Shows
Keep it Good"Good House-Keepin" - Season Finale Q and AWe're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wait to come back with a brand-new season this fall!2025-07-2926 minKeep it GoodClutter to Calm: The Summer Reset ChallengeThis week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters. 2025-07-2223 minKeep it GoodThe Secret Life of Numbers: From Angel Signs to Address VibesNumbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required. 2025-07-1533 minKeep it GoodWTF is MTHFR?In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have. 2025-07-0827 minKeep it GoodThe Summer Survival GuideSummers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard games to easy outings that don't break the bank, this episode is packed with ideas to help parents survive (and actually enjoy) summer with the kids. Let's make some memories, dodge the tattling and keep it good. 2025-07-0139 minKeep it GoodHaircare 101 In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn the tricks straight from the salon. 2025-06-2437 minKeep it GoodDads and Date NightsThis week, we're showing love to the dads in this Father's Day Special. Tune in to hear what makes a guy feel appreciated plus ways to keep the love alive. 2025-06-1729 minKeep it Good Written in the Stars: Mini Chart Readings with Susan GreeneIn this episode, we sit down with intuitive astrologer, Susan Greene to explore the deeper layers of astrology and the power of birth charts. Together, we unpack how your cosmic blueprint- your natal chart- can reveal insights about your purpose, emotional patterns, relationships and timing in life. Bonus- listen in for a collective tarot reading. If you are interested in a private reading visit Venusianwave.com 2025-06-1054 minKeep it GoodMouth to Mind: The Overlooked Link To Wellness In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explore how a healthy mouth can be the foundation for feeling your best- physically and mentally. 2025-06-0328 minKeep it Good21 QuestionsIn this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself. 2025-05-2736 minKeep it GoodYou Glow Girl: A Complete Skincare Guide In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy refresh, this episode has everything you need to get glowing. Tune in to learn:The core steps of a skincare routine that actually works for your skinHow to layer products like a pro (without the overwhelm)Tips to make your routine feel like a self-care ritualLet's Glow Girls!2025-05-2031 min
Keep it GoodThe Hidden Struggles of Motherhood with Jaclyn Tanner In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.If you or someone you know is in need of support, don't wait to find helpEvolving Tree Therapy: www.evolvingtreetherapy.comNational Maternal Mental Health Hotline: 1-833-TLC-MAMA2025-05-1350 min
Keep it GoodWhat moms really want for Mother's DayMother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.2025-05-0622 minKeep it GoodMind Clutter In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.2025-04-2935 min
Keep it GoodSweep, Sage, RepeatWhether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.2025-04-2229 min
Keep it GoodThe Reiki ExperienceEver wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and how energy work can shift your mind, body, and spirit. 2025-04-1527 min
Keep it GoodBoy mom vs Girl momWarning: lots of giggles in this episode as we explore the differences between being a boy mom vs a girl mom. Who do you relate to more. Follow us on Instagram @keep_itgood and let us know. 2025-04-0834 min
Keep it GoodManifestationIn this episode we talk about the magic of manifestation. Tune in to learn the key to making your dreams come true. 2025-04-0131 min
Keep it GoodMorning and Night Routines In this episode we talk about the importance of a solid morning and nighttime routine. Health fads can be overwhelming, but good sleep is the key to everything. 2025-03-2524 min
Keep it GoodFeingold DietIn this episode we talk about ADHD and diet. Tune in to learn about an alternative method and hear Carly's story on how it transformed her family's life. To learn more visit www.feingold.org for a full list of foods and guides. 2025-03-1829 min
Keep it GoodWhy the F%#K notIntroduction to Keep it Good. Why we started it and what you can expect. Tune in each week as we dive into interesting topics and inspire you to Keep it Good. 2025-03-0915 min