Shows
Unlearning Strongwoman Podcast21. What It Takes To Stay In the Fight - Emily KwokIn today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglecting yourself, martial arts as self expression and life metaphor and so much more. Emily has a great podcast called 'The Master and the Apprentice' - which is worth a listen - find it here. Emily's websiteSome podcast appearances you may be interested in...2025-04-301h 15
BJJ MeditationsBJJ Meditations 94 | 0.075 grams🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of vulnerability, self-sabotage, and the evolving role of the instructor, all through a deeply personal and, at times, confrontational lens. What unfolds is a nuanced dialogue about identity, purpose, and the tension between performance and authenticity, both on and off the mats. Whether you're a seasoned grappler or someone navigating inner conflict, this episode offers something unexpectedly resonant. 🥋 Takeaways -- The training room often re...2025-04-0115 min
BJJ Mental ModelsEp. 329: Rolling From Home, feat. Paul KindziaThis week we're joined by Paul Kindzia, a BJJ black belt under Emily Kwok training out of Atlanta, Georgia. Most notably, he's a "homeschooled" black belt who carved out his own path in the art. Paul now trains out of a private gym, "The Bunker," that he built in his home. In this episode, Paul discusses how "rolling from home" has allowed him to take total ownership of who he trains with and who he learns from.Visit Paul's website:https://thebalancedgrappler.com/Get Paul's book, Master Jiu-Jitsu, Master Life:https://amzn.to/41...2025-03-241h 04
One Night Talk 廣東話 | 溫哥華 | 香港人Ep.377 【Jerald成日俾人話個樣串？同Eric Kwok係咪唔夾？當年改組合名Swing原來係同音樂無關？】 OneNightTalk x Jerald Chan 足本訪問Part 1 【One Guest Talk】【Jerald成日俾人話個樣串？同Eric Kwok係咪唔夾？當年改組合名Swing原來係同音樂無關？】OneNightTalk x Jerald Chan 足本訪問Part 1【One Guest Talk】主持：Emily Daniel 溫哥華 | 廣東話｜香港人今次我哋請到音樂奇才、歌手、樂器手、音樂監製Jerald 陳哲廬！相信認識樂隊Swing嘅人都唔會唔識Jerald，一直謙虛低調嘅，佢點解中途突然離開樂壇身為佢？佢自己最鍾意自己邊首歌？如果同佢講話鍾意Eric Kwok 作嘅1984，佢又會唔會嬲？主持人Emily同Daniel訪問前極緊張，一見面竟然打成一片？ #Jeraldchan #陳哲廬 #Swing #大大公司 #EricKwok #1984 linktr.ee/Onenighttalkwww.threads.net/@onenighttalk604加入ONT討論台 與主持展開激情對話：t.me/onenighttalk6042025-02-2632 min
The ROL Radio - Jiu Jitsu Podcast#215 Steve KwanSend us a textToday’s guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu.Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists face having access to training with pros, why he believes technique is one of the least important things while learning jiu-jitsu, and how impactful the community of jiu-jitsu can be for students and instructors.Here is The RŌL Rad...2024-09-251h 17
BT CorrespondentsDo racing teams actually make money? TransportBTIt’s F1 season in Singapore. As the big-league Ferraris and Red Bulls speed past the Marina Bay skyline, we zoom in on the overlooked world of small league motorsport racing. From grassroots car park rallies in the 80s to Hong Kong superstars and the mega-rich who pay millions to live their childhood racing dreams, we hear the untold stories of motorsport racing. And we ask the hard-hitting questions, like is it true that most racing teams don’t make money? And why does Sergio Perez still have a job? Welcome to the debu...2024-09-1722 min
The Business Times PodcastsDo racing teams actually make money? TransportBTIt’s F1 season in Singapore. As the big-league Ferraris and Red Bulls speed past the Marina Bay skyline, we zoom in on the overlooked world of small league motorsport racing. From grassroots car park rallies in the 80s to Hong Kong superstars and the mega-rich who pay millions to live their childhood racing dreams, we hear the untold stories of motorsport racing. And we ask the hard-hitting questions, like is it true that most racing teams don’t make money? And why does Sergio Perez still have a job? Welcome to the debu...2024-09-1722 min
Opening Dharma Access: Listening to BIPOC Teachers & Practitioners"Compassionate Touch Meditation" with Sharon SuhEnjoy this short guided meditation from Sharon Suh, called, "Compassionate Touch Meditation."Guest:SHARON SUH is professor of Buddhism at Seattle University and author of Being Buddhist in a Christian World: Gender and Community (2004); Silver Screen Buddha: Buddhism in Asian and Western Film (2015); and Occupy This Body: A Buddhist Memoir (2019). She focuses on racialized trauma experienced by people of color and emphasizes the importance of embodiment. She's also President of Sakyadhita International Association of Buddhist Women. Her upcoming book, Emergent Dharma: An Anthology of Asian American Feminist Buddhist Women 2024-07-1605 min
The Kara Goldin Show562 Emily Doyle: Co-Founder & CEO of Dune SuncareWelcome back to The Kara Goldin Show! In this episode, we're joined by Emily Doyle, Co-Founder and CEO of Dune Suncare, who alongside Mei Kwok, is revolutionizing the suncare industry. They have introduced the first skin tone-inclusive, clear gel suncare with clinically proven skincare benefits, crafted to protect and perfect all skin types. These groundbreaking products are not only nontoxic and unisex but are also accessible priced, filling a significant gap for SPF enthusiasts and those seeking skincare-enhancing suncare solutions. With a focus on an omni-channel distribution strategy, Dune Skincare has expanded its reach, redefining industry standards and setting...2024-07-1538 min
Opening Dharma Access: Listening to BIPOC Teachers & Practitioners"Silence is Not the Way" with Professor Sharon SuhA layered and engaging discussion with Prof. Sharon Suh on what "Asian American Buddhism can be defined as; including the refusal to be silenced.Guest:SHARON SUH is professor of Buddhism at Seattle University and author of Being Buddhist in a Christian World: Gender and Community (2004); Silver Screen Buddha: Buddhism in Asian and Western Film (2015); and Occupy This Body: A Buddhist Memoir (2019). She focuses on racialized trauma experienced by people of color and emphasizes the importance of embodiment. She's also President of Sakyadhita International Association of Buddhist Women. Her upcoming...2024-07-0244 min
Tales From the Trail by MatchPlay138. Emily KwokIn this episode, Justin Chezem, head coach of Christopher Newport University Men’s Soccer and I welcome Emily Kwok. In an effort to discuss the pathways and habits of high performers, Emily is highly qualified to bring that to our podcast. Emily was a world champion in Brazilian Jiu Jitsu and now works as a Peak Performance consultant with Josh Waitzkin. Their clients include professional sports teams, tech innovators, impact-oriented finance groups, and enterprises that are redefining their respective industries. There’s a lot to learn from Emily and this discussion! Thank you to Adam Benayoun for the introduction!2024-06-181h 11
"Untold Stories of Hong Kong"EP11 - Emily X Evelyn X François X Marija X Clara X DaisyEpisode 11: Emily X Evelyn X François X Marija X Clara X Daisy
In this special episode of "Untold Stories of Hong Kong", we take a reflective journey with the dedicated team members behind this podcast series.
Moderated by Daisy DS Tam, Associate Professor at the Department of Humanities and Creative Writing, Hong Kong Baptist University, this episode features insightful interviews with:
Emily Shun Man Chow-Quesada, Assistant Professor at the Department of English Language and Literature, Hong Kong Baptist University
Evelyn Kw...2024-06-0932 min
BJJ MeditationsBJJ Meditations 65 | Surrounded by GreatnessThis episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics. In addition to being Joe's Jiu Jitsu coach and colleague in the consulting business, Emily is also Joe's friend and business partner at Princeton Brazilian Jiu Jitsu. In this episode, Emily helps Joe process his experiences from competing at the...2024-05-151h 10BJJ Mental ModelsBONUS: Marcelo Garcia on The Highest LevelsThis episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen.Follow Marcelo on Instagram:https://www.instagram.com/marcelogarciajiujitsu/Follow Emily on Instagram:https://www.instagram.com/emilykwokbjj/Follow Joe on Instagram:2024-03-211h 36BJJ Mental ModelsEp. 276: Polarity Mapping, feat. Emily KwokThis week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques.Emily's website:https://www.emilykwok.com/Emily's Instagram:https://www.instagram.com/emilykwokbjjResources discussed in this episode:BJJMM Ep. 121: Kegan's Theory of Adult Development, fea...2024-03-1859 min
1-800-BJJ-HELP#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and MoreIn this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did!Check out Joe's podcast BJJ Meditations on Instagram and Youtube. Follow Joe on Instagram for more!Download Sherpa, the free AI-powered journaling app...2024-02-2557 min
Comeback Coach79. COMEBACK – Ros Kwok – When divorce drives a return to work – 50 job application rejections – psychology of hopeAsk me a QHello Bright Minds, my guest today is Ros Kwok, a woman I was introduced to after asking one of the wonderful Partners at our past podcast sponsor, Rayden Solicitors if she had a client who had had to return to work due to a change in financial circumstances following divorce. Thank you Emily Watson for coming up trumps in less than 24 hours! And you’ll also hear from Emily at the end of the episode where we talk through several questions about divorce, spousal maintenance and arbitration.**LINK TO "MOTHERS WALK" on...2024-02-2159 min
Making StridesEpisode 7 - Having Peace with our Pace“Not everything that counts can be counted.” Carolyn and Stef are back! The first episode of the year includes a lot of reflections on 2023, both personally and professionally, as well as the plan and mindset for moving into 2024.
As always, thanks for being here!
If you enjoy our convos, please like, subscribe, and leave a positive review!
Show Notes:
0:18 - intro and reconnecting after the holidays
3:18 - reflections on the first year of the Making Strides Podcast!
6:05 - Stef’s reflections on social media presen...2024-02-0642 minBJJ Mental ModelsEp. 268: When to Optimize, feat. Edwin "Junny" OcasioThis week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.Follow Junny on Instagram:https://www.instagram.com/junny_bjjSubscribe to Junny's YouTube channel:https://www.youtube.com/c/junnyocasioGet Junny's instructionals on BJJ F...2024-01-221h 07
What Beauty Founders Don't Know? (Jumpstart Beauty Brand)Ep.15-Guest: Emily Doyle,Co-founder, Dune Suncare on "What Beauty Founders Don't Know"In this guest series episode of "What Beauty Founders Don't Know" (formerly JumpStart Beauty Brand), I spoke to the marketing and strategy genius, a creative force disrupting the sunscreen market, co-founder of Dune Suncare, Emily Doyle.
Emily worked alongside the CXOs of the biggest fashion and media brands, the likes of Judith Ripka, successfully ran her own consulting business, along with leading marketing for other world renowned brands before strategizing the disruption of suncare with her co-conspirator, Mei Kwok with moves that would make any grandmaster proud!
Timestamps and Key Insights
03:01.1-Emily & Mei's story
10:16.0-Why Sunscreen?
16:31.6-Deep inituition & reflection around...2024-01-191h 20
InceptionGuest Emily Doyle, CEO of Dune SuncareCEO & Co-Founder Emily Doyle talks about DUNE, a suncare brand she launched with her Co-Founder, Mei Kwok, poised to revolutionize the antiquated sunscreen landscape with products clinically proven to “protect and perfect all skin tones.” Emily shares how a part of DUNE's formulation was inspired by Nickelodeon slime; the intense psychological research behind its composition, retail distribution, and marketing application strategies; and the myriad of ways the brand strives to be the go-to suncare brand for everyone, every day - and accessible to literally anyone, regardless of gender, age, ethnicity, or geography. Plus, a sneak peek into how D...2023-12-2231 min
Book Talk, etc.Patrons Pick Our Reads + Recommending Books To OthersSend us a textIn Episode 128 of Book Talk, Etc. Tina and Renee share their reads chosen by patrons. They also share what they've been loving lately, their latest reads, and have book talk about recommending books. If you enjoy this episode, be sure to FOLLOW /SUBSCRIBE on your podcast app so you never miss an episode!**If you enjoy our commercial free podcast please consider supporting us on Patreon! You get access to our exclusive Audiobook Guide and we have great bonus episodes including: Books we DNFed, What's in the Mailbag, + Criminally Booked! Plus, w...2023-11-281h 04
Bookreporter Talks ToSharon Virts: Veil of DoubtSharon Virts joins Carol Fitzgerald to talk about her latest novel, VEIL OF DOUBT, a mystery set in 1872. She shares how her love of history helped her to discover this story. She talks about the character of Emily, who is accused of poisoning her daughter, and how she had to learn not only the legalese of the day, but also about chemistry and how poisoning may have happened in that time frame. Sharon needed to stay grounded in what information was available. She researched the trial and learned some interesting things about what went on in court then as o...2023-10-241h 18
Thrillers by the Bookclub PodEpisode 48: It's Hard to Sell Your Underwear Online with Leah MolWelcome to Episode 48 of Thrillers by the Bookclub Podcast! Join your hosts Chelsea and Olivia as we talk about the latest in thrillers including shout outs for Pub Day and a deep dive into two books we love.
Chelsea's Book: NONE OF THIS IS TRUE by Lisa Jewell (OUT NOW!)
- Similar Suggestions: I Have Some Questions for You by Rebecca Makkai, All Good People Here by Ashley Flowers
Olivia's Book: SING HER DOWN by Ivy Pachoda (OUT NOW!)
- Similar Suggestions: The movie No...2023-10-1047 minBJJ Mental ModelsEp. 253: Finding Your Why, feat. Joe HannanIn this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram:https://www.instagram.com/bjj_meditations/Listen to the BJJ Meditations Podcast:https://www.bjjmeditations.com/podcastSubscribe to BJJ Meditations on YouTube:https://www.youtube.com/@bjjmeditations3786Visit the BJJ Meditations website:https://www.bj...2023-10-0958 min
Superwomen with Rebecca MinkoffA Match Made in Suncare Heaven: The Birth of Suncare for Everyone with Co-founders Emily Doyle and Mei Kwok of Dune SuncareEnjoy this video podcast on Spotify and Youtube!
What happens when two event production directors, Emily Doyle and Mei Kwok, come together in a dreamy co-founder marriage? They give birth to an incredible baby, of course!
That baby is Dune Suncare, the first-ever “clear gel suncare line packed with clinically proven skincare benefits.”
It all began back in March 2020, at the beginning of Covid. Without much else going on, Emily and Mei knew their dream business could not wait. The decision to launch a suncare line didn't take much deliberation. They agreed from t...2023-09-0545 min
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life167: Jiu-Jitsu, Shenanigans, a Dance Party, New Friends, and Abby’s Trail Mix - Highlights and Favorites from Roll Model Camp 2023Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if you were lucky enough to be there, relive some of your favorite camp experiences with us. Roll Model camp is as much about what happens off the mats as on. Life-long friendships were made. Our Jiu-Jitsu circles and communities were expanded while we learned Jiu-Jitsu from Emily Kwok, Rachel Casias, Nattie Boss, and AJ Clingerman. AJ gives us some insight into what she has seen change...2023-07-2029 min
Rooibos cosmeticsDune Suncare founders Emily Doyle and Mei Kwok: ‘We want to speak to as wide an audience as possible’In a timely Glossy Beauty Podcast episode for the height of summer, this week features a category that has blown up in beauty: sunscreen. Long gone are the days when options were limited to a handful of brands like Coppertone and Hawaiian Tropic. In recent years, a wide range of chic new sunscreen labels have been hitting the market, while skin-care brands are churning out new SPF product launches. One of these hip new brands is one-year-old Dune Suncare, which uses a colorful, nostalgic aesthetic to appeal to both men and women across all age groups. This week’s episode fe...2023-07-2051 min
The Glossy Beauty PodcastDune Suncare founders Emily Doyle and Mei Kwok: ‘We want to speak to as wide an audience as possible’In a timely Glossy Beauty Podcast episode for the height of summer, this week features a category that has blown up in beauty: sunscreen. Long gone are the days when options were limited to a handful of brands like Coppertone and Hawaiian Tropic. In recent years, a wide range of chic new sunscreen labels have been hitting the market, while skin-care brands are churning out new SPF product launches.One of these hip new brands is one-year-old Dune Suncare, which uses a colorful, nostalgic aesthetic to appeal to both men and women across all age groups. This...2023-07-2051 min
Glam & Grow - Beauty Business PodcastSkincare meets Suncare with Co-Founders Emily Doyle and Mei Kwok of Dune SuncareWhether you're a sun worshiper or a shade seeker, this episode is for you. Dune is the brand behind the Revolutionary Invisible SPF Gel clinically backed with loads of skincare benefits. Their products feature cutting-edge formulas that are gentle enough for all skin types, and they use eco-friendly packaging materials to minimize their impact on the environment. Dune Suncare is committed to transparency, and they prioritize ingredient safety and sustainability to ensure that their products are both effective and conscious. Oh and the best part is, you’ll never deal with white-cast, ever again. Emily and Mei als...2023-06-0542 minBeauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life163: Emily KwokThis episode is packed full of wisdom for life on and off the mat because Emily Kwok is on the show! Emily talks about her experiences teaching Jiu Jitsu and the importance of creating a comfortable and trusting environment for her students. We also discusses the value of having multiple ecosystems in our lives and the dangers of defining ourselves solely by our Jiu Jitsu. Emily's perspectives on teaching, ecosystems, and the world of martial arts are thought-provoking and inspiring. Listen up for an insightful conversation on the world of Jiu Jitsu and its impact on personal a...2023-05-2550 min
Mind The Business: Small Business Success StoriesKeeping Your Head Above Zero (feat. Dune Suncare)As a new business, it may take a few years before you reach profitability, but that doesn’t mean you can’t quickly reach success. Using a mix of the marketing, financing, and money management tools discussed in earlier episodes, many small business owners can create very achievable benchmarks in their early stages that support the path to profits. Emily Doyle and Mei Kwok, founders of Dune Suncare, share with us some of the early decisions they made that helped their company experience substantial growth in their first three years. Learn more about how QuickBooks can h...2023-05-1130 minBeauty and the Gi: Gripping Conversations about Jiu-Jitsu and LifeWhat You Need to Know about the IBJJF Podium and Lessons in SportsmanshipWhat should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discuss the importance of exhibiting good sportsmanship, even after a tough loss. AJ shares what she expects from her students when she is coaching them and Jen takes us way back to the 1980s for a BIG lesson she learned the hard way about sportsmanship and yelling at referees. Key Takeaways: What you need to know about podium expectations at IBJJF Tournaments Why you should register for the open when you le...2023-04-2726 min
The Clear CutHow to protect your skin with DUNE Suncare Founders, Emily Doyle and Mei KwokWelcome to Cozying Up with The Clear Cut where we get up close and personal with women that inspire us. This week we’re cozying up with Emily and Mei the founders of DUNE Suncare! We chat all things entrepreneurship, building a sustainable and inclusive product, and what it's like founding a business with a friend! Shop our jewelry at TheClearCut.co2023-04-2430 minBJJ Mental ModelsEp. 229: The Abundance Mindset, feat. Emily KwokThis week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport. Follow Emily on Instagram:https://www.instagram.com/emilykwokbjj/Connect with Emily for coaching:https://www.emilykwok.com/Mental models discussed in this episode:Abundance Mindsethttps://bj...2023-04-241h 30
Special EditionSpecial Edition 2 11 12February 11 12 Tax filing season is underway and scammers are not only trying to steal your refund, but your identity and personal information too. IRS Criminal Investigations, Special Agent in Charge, Yury Kruty from the Philadelphia Field Office knows what they are looking for and has tips on how you can be protected. Federal Trade Commission's Elizabeth Kwok, Assistant Director in the Division of Litigation Technology & Analysis how consumers can spot and protect themselves from payment fraud. Supporters of Camp Archbald, Marketing and Communications Chair, Emily Loder is here with the information on activities planned for Camp Archbald this summer and she...2023-02-1348 min
What's New in Adapted Physical EducationThe Postdoc Experience: Presented by IFAPAIn this episode, we highlight a recent webinar conducted by the New Emerging Scholars of Adapted Physical Activity (NESAPA), which is a new group organized under the International Federation of Adapted Physical Activity (IFAPA). In this webinar, their goal was to generate a space for conversations about experiences with applying and landing a Postdoc, regarding research activity, lifestyles, and recommendations during this process. The panelists include:
Dr. Kwok Ng (@kwokwng) University of Limerick, Ireland, University of Turku & University of Eastern Finland, Finland & Vice President of IFAPA
Dr. Alexandra Stribing (@AStribing), Kean University, USA & NESAPA Chair
Dr. Nicole Kirk (@TheNicoleKirk), University...2023-02-0159 min
Save As: NextGen Heritage Conservation[ENCORE] Preserving That Signature SoundIn case you missed it, we're re-releasing an episode from our first season, chosen by our Save As intern, Emily Kwok. It's an Emily's Pick! Have you ever considered sound a character-defining feature? Musician and alum Kasey Viso Conley certainly has. She knows why Nat King Cole, Janis Joplin, Van Halen, and countless other recording artists insisted on using specific studios to get a certain sound. It’s the physical environment of the studio, from acoustic tiles to echo chambers. Yet the transformation of recording technology has studios closing left and right. Why save these pl...2023-01-0537 min
Acta Non VerbaEmily Kwok: Brazilian Jiu-Jitsu World Champion and Peak Performance CoachA true indicator of peak performance is experiencing joy even in the most challenging moments. According to Brazilian jiu-jitsu world champion Emily Kwok, the moments she spends enjoying her time on the mat with her opponent are indicators of her success. This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experienced parenthood, COVID, and a shift in perspective. Listen in as Emily shares insights into the different stages of life as a professional athlete, how to create awareness around the different levels of performance...2023-01-041h 24Save As: NextGen Heritage Conservation[ENCORE] Fictional History: Recognizing TV and Film LocationsIn case you missed it, we're re-releasing an episode from last season, chosen by our Save As intern, Emily Kwok. It's an Emily's Pick! Should the Brady Bunch House be in the National Register of Historic Places? Why not? asks alum Jonathan Kaplan. In his master’s thesis, the TV writer-turned-heritage conservationist makes a case for designating sites specifically for their use in movies and TV shows. Along with literary precedent dating back to Chaucer, Jonathan cites the deep meaning and shared cultural experiences these places create. If a place inspires meaning, does it matter where that mean...2022-12-2236 min
Jiu Jitsu DummiesEmily Kwok, 3rd Degree Black Belt, ADCC Veteran - JJD Ep.101Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. Joining us on this episode is 3rd Degree Black Belt Emly Kwok. Emily is a mom of 3, IBJJF World Champion, ADCC and MMA veteran, peak performance coach, writer, and podcaster. Check out the episode and let us know what you think.
IG Handle: @emilykwokbjj
Thank you to Episode Sponsors:
Neutral Zone CBD - Get 25% OFF your order with code: JJD
Black Belt Digital Marketing - Request a FREE Online Review
Flow N Roll - Get 20% OFF...2022-12-062h 25
The Raspberry Ape PodcastEpisode 99 - Emily KwokEmily Kwok is Canada's first female BJJ blackbelt and world champion
In this episode we talk about Emily's journey into martial arts, the early days of BJJ in the US and Canada, training with some of the greats of the sport, competing and competition mindset, performance coaching, and much more2022-11-072h 01
Warrior Women in the World of Entrepreneurship PodcastWarrior Woman Guest- Emily Kwok [3rd Degree BJJ Black Belt, Princeton BJJ, Groundswell Grappling Concepts, Peak Performance Consultant, Mother]In today's episode, we get to sit down IN PERSON with Emily Kwok! Emily Kwok, is a multiple time IBJJF World Champion, MMA Veteran, co-owner and co-head instructor of Princeton Braziiian Jiu Jitsu, co-founder of Groundswell Grappling Concepts, featured instructor on the classic, “How to Defeat the Bigger, Stronger Opponent” series with Stephan Kesting, peak performance consultant and freelance writer working closely with business owner, Josh Waitzkin, and a mother of three. She is widely regarded as an early pioneer of the BJJ scene in North America, being one of the first females to rise to prominence as the sport...2022-10-051h 19BJJ Mental ModelsEp. 199: Being Your Own Coach, feat. Shane McCarthyThis week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development.Follow Shane on Instagram:https://www.instagram.com/wakaflakashane/Listen to Shane's podcast, Tinfoil Mat:https://anchor.fm/collin-wiemer/Train with Shane at Princeton BJJ:https://www.princetonbjj.com/Mental models discussed in this episode:Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/2022-10-031h 01
GOOD ENERGY: A PODCAST WITH SOUNDSGOOD ENERGY 90NO ONE CAN KNOW WHAT YOU KNOW BETTER THAN YOU EMILY KWOKFEEDBACK WELCOME YOUR FRIENDS AT GOOD ENERGY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit good.goodgoodenergy.xyz2022-09-1821 min
Touching Greatness with Allan Jay SantosEp. 4: Trusting Yourself and Creating Your Own Path with Emily KwokEmily Kwok is a multiple time International Brazilian Jiu-Jitsu Federation World Champion with a recent win at the 2022 Pan Championships in the masters 3/middleweight division.
She’s been training and competing in BJJ since 2000. She is also an early veteran of women’s MMA with an undefeated record.
She was the first Canadian woman to receive a Black Belt in BJJ and also the first to become World Champion.
She is well known as "a legend ahead of her time" and is widely regarded as a true BJJ pioneer who’s paved the way fo...2022-08-091h 29BJJ Mental ModelsEp. 190: Competing After 40, feat. Emily KwokThis week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok! Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40. A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective.Emily's website:https://emilykwok.com/Emily’s Instagram:https://instagram.com/emilykwokbjj/Emily's podcast, The Master & The Apprentice:https://www.buzzsprout.com/1933788Ment...2022-08-011h 10
Day 1 PodcastEP56 // Fertility Expert Series: Quality Supplements with Dr. Moira Kwok, NDNot only does Dr. Moira Kwok, ND dive into how to pick a quality supplement, but we kick off the conversation by diving into her almost five year fertility journey. It's always a rich conversation when the guest offers expert advice, from a place of "been there done that!"
LISTEN TO HERE:
✨ Moira share her fertility story, which includes an endometriosis diagnosis, intestinal blockage surgery and the removal of her tubes - wowza!
✨ Tips and tricks on how to pick a quality supplement
✨ Her advice if you are starting day 1 of your f...2022-07-1248 min
The Master & The Apprentice, with Emily KwokEp. 11: Conclusion2022-04-221h 00
The Master & The Apprentice, with Emily KwokEp. 10: Sara McMannSara McMann is a UFC MMA athlete, Olympic Silver and multiple time World Champion medalist in Wrestling, and BJJ Brown Belt. She has broken barriers as the first American woman in history to get on the podium at the Olympics within the sport of wrestling. She is ranked #8 in the UFC as a bantamweight fighter and she also happens to have a Masters in Mental Health Counselling in addition to be a mother of 2. She has lived a myriad of extraordinary lifetimes in her young 41 years and it is a wonder what she can't accomplish when she sets her...2022-04-151h 16
Poured OverGrace D. Li on PORTRAIT OF A THIEF“I really wrote it for me, I didn't think anything would come about — I wanted something that could bring me a bit of joy, where Asian American characters could live their lives and do something as fun and ridiculous as robbing art museums across the world.” Grace D. Li loves a caper flick, and now she’s written Portrait of a Thief, a caper novel with a very fun Chinese American cast. Grace joins us on the show to talk about the true story that inspired her debut, the Chinese diaspora, calling Texas home, the movies that inspired her fiction...2022-04-0944 minThe Master & The Apprentice, with Emily KwokEp. 9: Dave Camarillo2022-04-081h 39
The Master & The Apprentice, with Emily KwokEp. 8: Lily ZhangLily Zhang is a 3 x Olympian, World Champion medalist and trailblazer in the sport of Table Tennis for the United States. Choosing her passion from an early age, she has risen to the elite world stage with limited available resources and support for this emergent game. Her determination and love for play is awe-inspiring and formidable. She is barely 25 years old and constantly breaking barriers and forging a path forward for the next generation by consciously walking the path less traveled.2022-04-011h 25
The Master & The Apprentice, with Emily KwokEp. 7: Vince "Bear" QuituguaVince “Bear” Quitugua is the founder of Shoyoroll and Three Chiefs Beer. Growing up he was uniquely influenced by a multitude of activities such as skateboarding, surfing and martial arts. Coming of age between Guam and the mainland of the United States, he subjectively and objectively observed and experienced what it was to be an insider and an outsider. His unconventional upbringing has attuned him to build wildly successful brands that challenge traditions and inspire those at the forefront of emergent subcultures.2022-03-251h 16
The Master & The Apprentice, with Emily KwokEp. 6: Annie ReickertAnnie "Starr" Reickert is an elite waterwoman, demonstrating hard charging grace on the water through the art of surfing, big wave riding, SUP, foiling and kite boarding. Emily and Annie discuss what it is to be so deeply integrated with the medium of the ocean, how she interconnects and leverages each sport in furthering her process and what it's like to always be on the dynamic edge of development.2022-03-181h 25
The Master & The Apprentice, with Emily KwokEp. 5: Colin JackA story of passion, commitment, perserverence and comedy. Colin Jack is a writer, illustrator and Head of Story for Dreamworks. He's also one of Emily's oldest and dearest friends. In this coming of age episode, Emily and Colin reminisce and reflect on their high school art class dreams and musings, part time jobs and suburban 90's existence. We learn important lessons about grit and how unlikely and almost impossible goals can alchemize into reality.2022-03-111h 49
The Master & The Apprentice, with Emily KwokEp. 4: Rebecca TaylorAn athlete and a patron of the arts dive deep into the creative process. Rebecca Taylor is an Arts and Culture Strategist who has worked with revered institutions such as The Getty, MOCA and MoMA PS1. In this episode she and Emily discuss how creativity is born, shared, received, challenged and transcended.2022-03-041h 15
The Master & The Apprentice, with Emily KwokEp. 3: Ravi VoraOur personal stories are what make us uniquely individual. Reknowned director, photographer and artist Ravi Vora whose clients include iconic brands like Nike, Land Rover, Ford, Mastercard and Quantas talks to Emily about his unusual path to self-discovery and how we shape and view the human condition.2022-02-251h 26
The Master & The Apprentice, with Emily KwokEp. 2: Dominyka Obelentye4 x Brazilian Jiu-Jitsu World Champion Dominyka Obelenyte has an initimate disucssion with Emily about their personal student and teacher relationship. Working together over a span of more than 12 years, they share their experiences and insights around nurturing growth, wants vs. needs, trust, internal vs. external pressures and fulfilling ones potential. 2022-02-181h 30
The Master & The Apprentice, with Emily KwokEp. 1: Lupe FiascoGrammy award winning rap artist, Lupe Fiasco talks to Emily about his upbringing in the martial arts, the influence of his father and the pursuit of learning and execution in music and fine art.2022-02-111h 31
The Master & The Apprentice, with Emily KwokEp. 0: IntroEmily Kwok shares her thoughts on what inspired her to create this series of podcasts and what she hopes to learn from the roster of guests that include, musicians, artists, athletes and polymaths. 2022-02-1130 minBJJ Mental ModelsBONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka ObelenyteMerry Christmas and happy holidays from BJJ Mental Models! On a personal note, I'd just like to thank you for supporting us. Whether you support us on BJJ Mental Models Premium, read the newsletter, or listen to the podcast, I'm really and truly grateful that you've chosen to invest your valuable time and attention in our work. It really, truly means a lot to me, and you've enriched my life tremendously. So a sincere thank you, from me to you....aaaaaaaaaaaaanyway, I got you a Christmas present. 😅Here's the backstory. Emily Kwok is in the process o...2021-12-231h 32
The Inverted Gear PodcastInverted Gear Podcast Episode 18 - BJJ instructor Emily Kwok discusses teaching children, learning new skills, and accountabilityIn this episode of the Inverted Gear Podcast, Nelson and Hillary talk with BJJ instructor and champion Emily Kwok. They discuss teaching children BJJ and nudging them towards their passions, being a specialist versus being a generalist, and more!You can find Emily here:https://www.instagram.com/emilykwokbjj/https://www.princetonbjj.com/follow-me-down-the-rabbit-hole-a-jiu-jitsu-workshop-series/For more info on our brand and products visit our website: https://www.invertedgear.com/We hope you enjoyed this episode! Stay tuned for more Brazilian Jiu-Jitsu talk, behind-the-scenes look at our brand, and conversations...2021-09-3054 min