Shows
Emotionally FitHow to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis IIHow much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps t...
2022-07-2809 minEmotionally FitWhy "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis IIStudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better...
2022-06-2013 min
Bride to Have BeenStomped on by Miss Rona with Wedding Photographer SaraIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Miss Rona couldn’t keep wedding photographer Sara Nobel down for long. Even though nearly 20 of the weddings she had book...
2021-05-3134 minBride to Have BeenThree and a Half Years and Four Wedding Dates Later with Bride ErinIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.The house can wait and the business stuff can be figured out later, but the memories? That’s what bride Er...
2021-05-1735 minBride to Have BeenThe Wedding Industry is Made of Small Businesses with Floral Designer MarieIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.From social worker to full time floral designer, Marie Crick was set to have a good year in 2020. But by the...
2021-05-1031 minBride to Have BeenRedesigning a Tropical Wedding with Bride LlanéeIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.In this week’s episode of Bride To Have Been, bride Llanée tells us all about how she had just...
2021-05-0336 minBride to Have BeenCan I have my Wedding and other COVID Questions We Can’t Answer with Christen MoniseIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Christen Monise was tasked with helping hundreds of couples who had booked their big wedding days at Spanish Hills Countr...
2021-04-2638 minBride to Have BeenIs There Going to be Dancing with Bride JennaIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.What’s one more year? That’s a question it took bride Jenna a minute to get comfortable with considerin...
2021-04-1936 minBride to Have BeenThe Plan Changed Every Day with Bride RachelIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Like many brides, Rachel thought she wanted a big wedding with all the works. She and her fiance Scott even b...
2021-04-1226 minBride to Have BeenTough Conversation After Tough Conversation with Wedding Photographers Lyndsi & GeoffIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.It has been a tough year for wedding photography team Geoff and Lyndsi, but they won’t tell you that. As...
2021-04-0555 minBride to Have BeenEveryone Deserves to Have that Moment with Bride BrittanyIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Brittany and her fiancé Sam knew they wanted to have a flashy destination wedding in Jamaica where her dad grew up...
2021-03-2929 minBride to Have BeenThe Three Year Engagement with Bride AlainaIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Alaina and her fiance Shane weren’t too worried when shelter-in-place orders started coming down last Spring. Afterall their wedding...
2021-03-2230 minBride to Have BeenWedding Planners were Built For This with Wedding Planner JaneIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Wedding planner Jane Alexandra had a wedding booked the very weekend that shelter-in-place orders were put in place in Califo...
2021-03-1556 minBride to Have BeenPlease RSVP, I Promise I Won't Cuss with Bride RomaShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Bride Roma has been with her groom Adam for over ten years. Due to Colorado laws w...
2021-03-0845 minBride to Have BeenLove Doesn’t Have to be Dramatic for it to be Real with Bride MercyShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.While so many brides have been scaling back their dream weddings because of COVID-19, Bride Mercy...
2021-03-0142 minBride to Have BeenKeeping Spirits Up with Destination Wedding Planners Mitheo EventsShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Mitheo Events, a luxury wedding planning, design and management company based in Lake Como, Italy and At...
2021-02-2231 minBride to Have BeenReimagining What A Wedding Should Be with Bride LeilaShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.From a surprise proposal in Maui to half a dozen wedding mishaps during shelter-in-place, Bride Leila...
2021-02-1546 minBride to Have BeenHow to Cut Down Your Guest List and other COVID Wedding Questions with Kim Forrest, from The Knot WorldwideShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.The role of a wedding planner is more important than ever right now, they should be lik...
2021-02-0838 minBride to Have BeenBroadway is Not always Dark with Bride MorganShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.For actress and professional dancer Morgan Larson, the onset of COVID-19 felt like Broadway going dark i...
2021-02-0146 minBride to Have BeenFewer Buffets and Big Wedding Cakes - COVID Wedding Trends with Emily Forrest, from ZolaShow SummaryIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Over two million couples get married every year, and the online wedding planning company Zola has he...
2021-01-2530 minBride to Have BeenLong Term Priorities with the Fabulous Bride, KeyairaIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.Fabulous. That’s the way our bride and guest this week, Keyaira Adewunmi, likes things. So when COVID-19 hit and her...
2021-01-1844 minBride to Have BeenA Long Drawn Out Romantic Comedy with Bride, AshleyIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.To get married or not to get married? That is the question. Due to COVID-19, weddings have been postponed and ev...
2021-01-1140 minBride to Have BeenBooking Vendors and Venues Virtually with Bride, JoannaIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.In the world that we’re living in, plans need to be fluid! In this episode, Emily sits down with Joa...
2021-01-0435 minBride to Have BeenResilience and Shifting Focus with Wedding Photographer, Erin StubblefieldIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry.On this week's episode, Emily interviews Erin Stubblefield of Erin Stubblefield Weddings and Portraiture. Erin is a Chicago and St. Louis-based wedding photography studio but is available worldwide. Her and her team specialize in docu...
2020-12-2839 minBride to Have BeenWedding Insured but Date Unsure with Bride, ZoeIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.When Zoe Benson met her partner, Julian, she just knew he was the one, and after the perfect proposal she sta...
2020-12-2138 minBride to Have BeenFrom 17 Weddings to 0 with Wedding Planner, Haley BrantleyIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.What could be more stressful than being a bride or groom and having to restructure your entire wedding in the mi...
2020-12-2135 minBride to Have BeenWine, Onesies and The Lion King with Host/Bride, EmilyIn today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love.If 2020 was supposed to be the best year of your life… well… we won’t ask for any details. This year ha...
2020-12-2129 minBride to Have BeenBride to Have Been - TrailerHost Emily Lewis was supposed to get married on September 12, 2020, to her best friend, in front of her tribe of 150 loved ones. Needless to say, the vision she had crafted on Pinterest was upended by the COVID-19 pandemic and shelter in place. In March, she was optimistic that she and her husband were safe, but as time progressed, the realization set in that she had to bob and weave. From 150 to 7, she had an unexpected dream wedding; not everyone has had that same experience.On the Bride to Have Been podcast, Emily will interview fellow COVID Brides...
2020-12-0701 min
Couple Collective019: Just Em & Me with a season 2 recapOn this episode of Couple Collective, Emily and I recap the second season of Couple Collective. Below I've highlighted what we discussed, so feel free to jump ahead (only on Spotify mobile):(0:55) - Emily discusses her favorite parts of season 2(08:20) - I discuss what I felt was missing from season 2 (mainly having more experts like Sean!) - let me know your thoughts(09:25) - Em and I talk about where our relationship is and why we felt it was been great for us to have a longer engagement(15:25) - We recap our feelings coming out of the last two...
2019-11-2519 min
Couple Collective018: A couple who moves at their own pace togetherOn this episode of Couple Collective, I'm pumped to speak with two of my best friends, Katie and Matt. I've known Matt since before kindergarten (Tiger Cubs stand up), and I met Katie at our first job out of college. I take credit for the two of them getting together, but in all reality, I just put two great people in the same room and they've done the rest.Both in their mid 30's, they've been together for over 10 years, and have always beat to the sound of their own drum. I've learned from them to enjoy...
2019-11-1845 min
Couple Collective017: An individual who now sees the beauty on the other side of commitment - AnnieOn this episode of Couple Collective, I interview another individual, Annie. She is a single, 39 year old female, who used to see commitment as a constraint, a tether or even restrictive. Her phobia of commitment was not specific to relationships, but also with everything else. Fortunately for her, she had been "lucky in love", she just preferred to focus on her and do things she felt she may not have been able to do when solo. As she sees "the beauty on the other side of commitment" through the people she surrounds herself with, she now yearns for that...
2019-11-1124 min
Couple Collective016: An individual who was in a relationship for a quarter of his life - TJOn this episode of Couple collective, I interview an individual rather than a couple. TJ is the founder of Studio Pod, a podcasting studio in San Francisco where I have been recording the latest episodes. He discusses being married to someone he was in a relationship with for a quarter of his life and how he bounced back. Tune in and learn why being selfless and not putting your needs and wants upfront might actually be harmful, and how timing plays a key role when getting involved with a new person.If you are interested in a...
2019-11-0424 min
Couple Collective015: A couple who goes from puppy love to forever love together - Alyssa & RyanOn this episode of Couple Collective, I had the pleasure to chat with a couple that has been together since 6th grade, Alyssa and Ryan. Not only have they been homies with Emily since elementary school, they have become a couple Em and I love to spend time with. Alyssa and Ryan had that instant puppy love from youth; they were separated in high-school and college but have back together for some time, recently getting engaged! Tune in to learn how they communicate effectively and powered through obstacles with the weight of their joint friends and close knit families...
2019-10-2836 min