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Showing episodes and shows of
Emily Murray
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Ginger Biz
234. Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management with Emily Steines
Send us a textIn this episode of Ginger Biz, we’re thrilled to welcome Emily, the founder of BoopBod, whose unique approach combines science, spirituality, and somatics to help people break free from self-sabotaging patterns and step into their true power. With over 15 years of experience as a 500-hour registered yoga teacher, holistic health coach, kettlebell trainer, breathwork facilitator, and embodiment coach, Emily has helped thousands of people improve their body image, self-sabotage tendencies, and mental health.During this episode, Emily breaks down the importance of the nervous system and how un...
2025-03-20
53 min
All About Al: The Pacino podcast
Episode 37: Salome & Wilde Salome with Emily Murray
When Al Pacino became obsessed with Oscar Wilde's Salome, he didn't make it easy on himself when trying to put it on camera. Salome is a filmed version of the stage production that featured Pacino as King Herod and Jessica Chastain (Interstellar, Zero Dark Thirty, IT Chapter Two) as Salome. Wilde Salome is a behind the scenes look at trying to stage the production. While also trying to make a feature film, or at least scenes from the play. Directed by Al Pacino, it took years before it appeared on the festival circuit. And then even longer before it...
2025-01-27
37 min
Books With Your Besties
🔒 Darren Wearmouth and "Murr" James Murray
Subscriber-only episodeSend us a textALL spoilers.You Better Watch Out Interview with Darren Wearmouth and "Murr." How did Sci-fi/horror author Darren Wearmouth and impractical jokers TV star James Murray become writing partners? How did they come up with those crazy murder scenes and what announcement did they make about 2026?!!!! Plug in, be ready to laugh and be ready to pop into theaters to see Don't Move this fall.What is Jessica's Obsession? Is Eddie Redeemable? Why is Trinity the worst?https://www.blackstonepublishing.com/products/book-d7f...
2025-01-23
36 min
Post Traumatic Parenting
The Hand in Hand Parenting Approach: Building Strong Connections with Your Kids with Emily Murray
How can the Hand in Hand Parenting approach transform your relationship with your child? In today's episode, we explore this question with Emily Murray, a certified Hand in Hand Parenting instructor. You'll discover how this approach emphasizes building strong connections through five essential tools that can reshape how you interact with your children. Emily shares her personal experiences and insights into how understanding emotional triggers can lead to more meaningful parenting moments.We'll dive into the practical aspects of listening partnerships and special time, offering a fresh perspective on how these techniques can help...
2024-12-18
38 min
Survive and Thrive 8791 ☆Mental Health Help ☆ ANXIETY ☆ DEPRESSION ☆ RECOVERY
Episode #23 - Postpartum Anxiety & Depression by Emily Murray
On this episode of Survive & Thrive 8791, I welcome Emily Murray into the Buck & Honey's remote studios. According to an internet search, 1 in 5 women experience postpartum anxiety and 1 in 8 women experience postpartum depression. Emily Murray was experiencing both. After a normal pregnancy with her first child, Emily gave birth to a bouncing baby girl. Just six weeks into motherhood, Emily communicated with her primary care physician that she might be experiencing some postpartum anxiety and depression. Emily Murray's postpartum symptoms accelerated with her daughter's first bout with illness culminating with another call to her d...
2024-12-12
49 min
Cousins Talk Crime
EP 21 - The Vanishing of Maura Murray
February 9, 2004 - New Hampshire - Missing Person One fateful night in February 2004, Maura Murray left her home in Massachusetts to travel north to... reasons are still unclear. She got into a minor accident along a remote highway in New Hampshire.. by the time the police had arrived on scene, Maura was gone and never to be seen again. What happened to Maura? Was she picked up by a passerby? Did she willingly leave the vehicle to evade the police of a potential DUI? Was she driving out to a remote location for self harm purposes? We are afraid we...
2024-09-03
1h 27
Discover the Best Audio Stories in Biography & Memoir, Memoirs
To the Gorge: Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail by Emily Halnon
Please visit https://thebookvoice.com/podcasts/1/audiobook/777218 to listen full audiobooks. Title: To the Gorge: Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail Author: Emily Halnon Narrator: Emily Halnon Format: Unabridged Audiobook Length: 5 hours 47 minutes Release date: July 9, 2024 Genres: Memoirs Publisher's Summary: When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday...
2024-07-09
30 min
The Kiwi Wedding Podcast
45. Waiongana Gardens Wedding with Bride Emily Murray, Wedding Coordinator + Celebrant
The lovely Emily Murray from Weddings by Emily joins us on the podcast today. Recent bride, and wedding vendor herself, this one is full of incredible advice alongside personal experience, that you will get a lot out of! A few things we cover: E + C’s love story + a very sweet tropical island proposal. Changing plans amongst lockdown and border restrictions. Focussing on creating a beautiful and relaxed vibe, with good food and drinks for their guests. Why they decided to have a first look and how they factored in moments alone to be present on...
2024-06-17
48 min
Becoming Anchored
Becoming Anchored S2E2: Why Body Acceptance is the Path to Lasting Recovery With Emily Murray
In this episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson delve into the essential topic of body acceptance with special guest Emily Murray, a registered dietitian specializing in eating disorders. This insightful discussion explores the vital role body acceptance plays in long-term recovery and provides listeners with practical strategies and compassionate encouragement. Here are six key insights from this episode: Understanding Body Acceptance: The conversation begins with a thorough examination of what body acceptance truly means, distinguishing it from body positivity. Emily emphasizes that body acceptance is about tolerating and being...
2024-05-31
32 min
All Bodies. All Foods.
43. Demystifying the Dietitian’s Role and Exploring Supportive Tools for Eating Disorder Recovery with Emily Murray, RD, LDN, CEDS
If you're just starting to explore working with a Dietitian, if you've ever wondered about the topics covered in a nutritional session, or if you're seeking support for eating disorders or disordered eating, then this episode is perfect for you! Emily Murray, a registered dietitian specializing in eating disorders, joins Ashley and Sam to discuss the fundamentals of nutrition therapy and the importance of having a Dietitian as part of your support team in recovery. Additional information about Emily can be discovered on Instagram @murraynutrition and @emilymurray.rd, or through her website. If you enjoy o...
2024-04-11
42 min
All Bodies. All Foods.
43. Demystifying the Dietitian’s Role and Exploring Supportive Tools for Eating Disorder Recovery with Emily Murray, RD, LDN, CEDS
If you're just starting to explore working with a Dietitian, if you've ever wondered about the topics covered in a nutritional session, or if you're seeking support for eating disorders or disordered eating, then this episode is perfect for you! Emily Murray, a registered dietitian specializing in eating disorders, joins Ashley and Sam to discuss the fundamentals of nutrition therapy and the importance of having a Dietitian as part of your support team in recovery. Additional information about Emily can be discovered on Instagram @murraynutrition and @emilymurray.rd, or through her website. If you enjoy o...
2024-04-11
42 min
Big Time Adulting
Having Kids Challenged My Meaning of Success with Emily Tisch Sussman
Emily Tisch Sussman, former political strategist, mother of 3, and host of the podcast She Pivots, joins Caitlin to discuss how motherhood forced her to leave her high-powered career and carve out a new path. Emily reflects on her initial fear and doubt about motherhood, the pressure of family expectations, and the realization that her pre-kid version of success was quickly becoming unsustainable. Emily talks about the profound loss she felt in her article, My Children Killed My Career But Took Me in an Unexpected New Direction, and the visceral reaction she received from colleagues and woman from around the w...
2024-03-06
26 min
Sisters Take a Side
050: The Disapperance of Maura Murray
Sarah takes us through one of the most notorious true crime cases of our time- the disappearance of Maura Murray. On the eve of the 20th anniversary of her disappearance, we discuss boyfriends, booze, and the lengths a sister would go to find answers. Sources + shoutouts for today's episode: https://en.wikipedia.org/wiki/Disappearance_of_Maura_Murrayhttps://www.mauramurraymissing.org/about.html https://www.investigationdiscovery.com/crimefeed/missing/14-years-later-5-things-that-still-bother-us-about-the-maura-murray-case https://www.billrausch.net/
2024-02-08
45 min
Ginger Biz
128. From Concept to Brand: Mastering Design and Naming Your Business with Emily Foster
Send us a textIn this episode we are having a conversation with design and branding expert Emily Foster as she shares all about the process of transforming a concept into a compelling brand. We all know how important naming your business is, but we don’t always stop to think about why or how we get there. Emily shares tips for entrepreneurs navigating the intricate world of brand identity. Explore the creative process, understand the significance of a cohesive brand, and gain insights into naming strategies that resonate. Whether you...
2024-02-01
43 min
Big Time Adulting
Friggin' Decision Fatigue with Emily Oster
Vagina economist Emily Oster is a world-famous data scientist who researches topics related to women’s health, pregnancy, and parenting. Emily translates confusing scientific data and jargon into digestible knowledge that helps parents make better and more relaxed decisions. Emily is a professor of economics at Brown University and the author of 4 books: Expecting Better, Cribsheet, The Family Firm, and The Unexpected. She also hosts the Parent Data podcast and writes a popular newsletter by the same name. Emily recently appeared on The Daily Show and was included in TIME’s 2022 100 Most Influential People in the world! In thi...
2023-11-22
26 min
Horror Nerds at Church
Book Club: Remains to be Told with Lee Murray, Jacqui Greaves, Nikky Lee, and Kirsten McKenzie
Pace (they/them) and Emily (they/them) are joined by authors Kirsten McKenzie (she/her), Lee Murray (she/her), Jacqui Greaves (she/her), and Nikki Lee (she/her) to talk about the hot off the press horror short story anthology Remains to be Told: Dark Tales of Aotearoa–available wherever you buy your books. We talk about New Zealand culture, horror as a genre, and the spookiness of carnivals. We additionally take a close look at four of the stories from the volume, “The Watchman,” “Dead End Town,” “Fires of Fate,” and “What Bones These Tides Bring.” Book order link: ht...
2023-10-06
1h 01
Project: Mom Podcast
Motherhood Unfiltered with Katy Murray
In today's episode, I sat down with Katy Murray, and we dove deep into the intricate dance of being moms and professionals and pursuing our passions. Have you ever felt torn between your roles or unsure how to introduce your multifaceted self at the playground? Well, we touch on all of that. From late-night baby marveling moments to embracing our diverse identities, this chat is all about celebrating the multi-dimensional women we are. Join us for this heart-to-heart, where we find joy amidst the juggle. I can't wait for you to tune in!For a full list...
2023-09-18
56 min
Ginger Biz
84. Normalizing the Challenges: A Nod to the Feelings of Moms with Emily Gorrie
Send us a textWhen you become a mom you’re told endless tips/advice/sentiments, from other moms. But the truth is that your motherhood journey is solely yours, and the advice you get from other moms only goes so far.Today I am joined by Emily Gorrie, the host of the Project: Moms Podcast, to talk about our journeys and give a nod to how moms are feeling. From thinking you messed your child up, to neglecting your business, or being jealous of...
2023-08-17
1h 07
Disniversity Podcast
134 – Tarzan (w/ Emily Murray)
Leaving China behind them, film journalist Ben Travis and animation academic Sam Summers head back to the African jungle for a vine-swinging adventure in 1999’s Tarzan. And they’re joined by Tarzan-stan (Tar-stan?) journalist Emily Murray, bringing her deep love of Phil Collins dad-rock bangers. There’s much discussion of that drum-heavy soft-rock soundtrack, explorations of the Deep Canvas technology that brought the jungle to life, the deeply problematic original Tarzan mythology, and the film’s eye-popping action sequences. Plus, Ben reminisces on the Tarzan game for Game Boy Color, Emily unveils her deep love of Lady & The Tramp, Sam digs int...
2023-05-27
1h 54
It’s Crime O Clock Somewhere
Episode 113- The Murder of Emily Murray
In the early morning hours of November 3, 2000, Emily Murray clocked out at Pirate's Cove restaurant for the last time. Emily clocked out at 3:07am, and disappeared. Her remains were found 37 days later in a trailer 90 miles away from Gambier, Ohio. What had happened to Emily after she left Pirate's Cove? Sources: Murder in the Heartland- Season 7 episode 3, 'Last Shift at Pirate's Cove' https://www.cleveland.com/pdextra/2015/10/emily_murrays_death_had_a_prof.html http://bulletin-archive.kenyon.edu/x1086.html https://www.10tv.com/article/news/local/ohio/ohio-killer-alleging-racism-tainted-jury-seeks-new-trial/530...
2023-04-24
10 min
Go-to-Millions
[Virtual Event] Million Dollar Ideas - Content 101, With Emily Fergason
I’m excited for you to meet my very good friend Emily Fergason. Want the 101 on content? This woman lives and breathes it.I know you’re going to get so much from hearing her depth of knowledge as Senior Content Manager at Bob’s Watches, the luxury brand that is on fire right now.Want to make a huge impact on your bottom line?I know you do! Tapcart creates a seamless mobile experience for your customers, turning your Shopify store into a fantastic app and creating a ton of value from your t...
2023-03-28
50 min
The Slave Is Gone: The Show That Talks Back to AppleTV+'s Dickinson
Bonus: Emily Dickinson, multimedia artist?
In the finale of Dickinson, Season One, Emily gives Sue a poem so small she has to use a magnifying glass to read it. On this bonus episode, Jericho, Breezy and Aife explore Emily Dickinson's radical experimentation with what we'd now call "mixed media" — using the skills of women's work the AppleTV+ series portrays her as not possessing. +++ That poem Emily gives Sue: One Sister have I in our house
2023-02-24
05 min
Discover the Best Audio Stories in Biography & Memoir, Memoirs
Feral: Losing Myself and Finding My Way in America’s National Parks by Emily Pennington
Please visit https://thebookvoice.com/podcasts/1/audiobook/752051 to listen full audiobooks. Title: Feral: Losing Myself and Finding My Way in America’s National Parks Author: Emily Pennington Narrator: Emily Pennington Format: Unabridged Audiobook Length: 9 hours 18 minutes Release date: February 1, 2023 Genres: Memoirs Publisher's Summary: A bracing memoir about self-discovery, liberating escape, and moving forward across an adventurous and volatile American landscape. One year. One national park at a time. This is it. No more California. I’m sifting into the underbelly of where the nomads go. After a decade as an assistant to high-powered LA executives, Emily Pennington left behind her stru...
2023-02-01
05 min
Wedding Secrets Unveiled!
50. The Logistics of Signage and Installations with Emily Murray of Something Borrowed Event Decor
Today on the podcast, Sara interviews Emily Murray of Something Borrowed Event Decor. Whether you are looking for that extra umph to take your wedding to the next level or you love hearing from women who began their entrepreneur journey as a way to build their dream lifestyle, this episode is for you! Emily and her husband have created and installed signage and décor for over 200 luxurious weddings in their two short years of business. Listen in to hear how they bring their creativity to life while Emily shares tips and tricks for how you can accomplish your w...
2023-01-19
36 min
The Gratefully Nourished Podcast with Alyssa Pike, RD
Let's talk about eating disorder nutrition therapy with Emily Murray, RD, LDN, CEDS
We're rounding out this season with an episode all about eating disorder care. I'm delighted to introduce (or reacquaint) you to Emily Murray, RD, LDN, CEDS, who shares a little bit about her eating disorder experience and how she got into working with individuals suffering from eating disorders and struggling to find peace with food. We talk about how we each took non-traditional paths in the field of dietetics, discuss some differences between disordered eating and eating disorder care, how to know when it's time for a higher level of care and more! More a...
2022-11-17
37 min
Exploring Growth
Implementing Employee Advocacy In Businesses with Emily Brady
In the first episode of Season 1, Lee interviews Emily Brady, Content Lead from Sweetfish Media who discusses all things podcasting and creative. They discuss the power of personal branding and how branding is evolving. Emily brings a wealth of knowledge over her time working in content marketing, plus her insight into Sweetfish’s employee advocacy program. Have a guest recommendation, a question or just want to connect? Go here: https://www.harvardmurray.com/explori..
2022-09-05
36 min
It's Crime Time
S01E11: The Disappearance of the Murray O' Hairs
Madalyn Murray O' Hair was a controversial "celebrity" throughout the 1960s, 70s, and 80s. She was the founder of the American Atheists Organization, responsible for getting mandatory prayer removed from schools, and deemed "The Most Hated Woman in America". On August 27, 1995, her and her granddaughter, Robin Murray, and son, Jon Garth Murray suddenly vanished, a note found on their office stating: "The Murray O’ Hair family has been called out of town on an emergency basis. We do not know how long we will be gone at the time of writing this memo.” Many thought the family had fled the coun...
2022-07-06
27 min
Dark Deeds
S01E11: The Disappearance of the Murray O' Hairs
Madalyn Murray O' Hair was a controversial "celebrity" throughout the 1960s, 70s, and 80s. She was the founder of the American Atheists Organization, responsible for getting mandatory prayer removed from schools, and deemed "The Most Hated Woman in America". On August 27, 1995, her and her granddaughter, Robin Murray, and son, Jon Garth Murray suddenly vanished, a note found on their office stating: "The Murray O’ Hair family has been called out of town on an emergency basis. We do not know how long we will be gone at the time of writing this memo.” Many thought the family had fled the...
2022-07-06
27 min
Wisco Legacy
Be The Change Green County with Megan Schilt & Emily Murray - Avenues Counseling Ep. 18
Megan Schilt and Emily Murray of Avenues Counseling, LLC join Wisco Legacy to talk about mental health, the journey that led them to Avenues Counseling, and their new initiative Be The Change Green County! Be The Change Green County is working to provide a community based preventative, proactive, and protective system of care fpr mental health in Green County, Wisconsin. To read more about Avenues Counseling, read the article here: https://www.wiscolegacy.com/post/be-the-change-green-county-avenue-s-counseling-megan-schilt-emily-murray-episode-18 SUBSCRIBE AND FOLLOW: https://youtu.be/ciDEi7WxYfU WEBSITE: www.wiscolegacy.com FACEBOOK...
2022-02-01
56 min
Unequal Sequel
Emily Murray
UNEQUAL SEQUEL - S02 EP10 - EMILY MURRAYJoining Dave and Rich on this episode to discuss her best ever sequel, worst ever sequel and her dream sequel is the incredible Emily Murray.Emily is the head of editorial at Zavvi and, as well as being an outstanding journalist and film critic, Emily is aslo a certified Christopher Nolan super-fan and presents the Nolan me, Nolan you podcast (we love that name).Spotify - https://open.spotify.com/show/5BRZK1OAklN8AAF0zpAO9LApple P...
2022-01-17
1h 27
Write Around the Murray
Complicated Love: Sofie Laguna, Emily Maguire and Campbell Mattinson with Jason Steger.
Sofie Laguna, Emily Maguire and Campbell Mattinson discuss the complications of love, with Jason Steger.Complicated Love was part of the Write Around the Murray program for 2021Recorded 18/09/2021
2021-10-19
1h 05
Fitter and Faster Coaches Corner
Coaches Corner with Emily Melina
Emily Melina is the Head Coach of the Lake Oswego Swim Club in Oregon. Over the past several years Coach Melina has tirelessly worked in governance at both the LSC & USA Swimming House of Delegates, as well as continued the development of the highly successful Lake Oswego program. Emily has led athletes to USA Swimming national rankings, Olympic Trials, World Top 100 designations and numerous top 10 team finishes at the Speedo Sectional, Futures and Far Western Championships.In this episode, Emily and host Mike Murray discuss the latest USA Swimming House of Delegates proposals as they relate to Coaches, as...
2021-09-16
35 min
Horror Nerds at Church
Attack from the ‘80s with Eugene Johnson, Lee Murray, and Ben Monroe
Pack up your boom box, strap on your glitter jelly flats, perm that hair, and join us for an extra special episode on the forthcoming horror anthology Attack from the ‘80s edited by Eugene Johnson and published by Raw Dog Screaming Press. Pace interviews the editor of the volume, Eugene Johnson, as well as two of the authors in the collection, Lee Murray and Ben Monroe. We talk about 80s culture and politics, what makes the 80s such a golden age of horror, and about how the horror genre can help create chosen family. Tune in for all of th...
2021-09-16
1h 48
Existential Happy Hour
024: Deconstruction Therapy w/ Emily Maynard
I catch up with my friend Emily Maynard, a fellow surviver of religious bullshit who is now working to help other people live free and meaningful lives. We talk about growing up in American fundamentalism and purity culture, why therapy matters, what we mean when we talk about God, and the everlasting bullshit of the Gospel Coalition, and why people are leaving toxic Churches. We also talk about how to have support as you move through deconstructing beliefs, how to talk to family when your family doesn't understand, and whether or not forgiveness is a good idea.
2021-08-06
41 min
Existential Happy Hour
024: Deconstruction Therapy w/ Emily Maynard
I catch up with my friend Emily Maynard, a fellow surviver of religious b******t who is now working to help other people live free and meaningful lives. We talk about growing up in American fundamentalism and purity culture, why therapy matters, what we mean when we talk about God, and the everlasting b******t of the Gospel Coalition, and why people are leaving toxic Churches. We also talk about how to have support as you move through deconstructing beliefs, how to talk to family when your family doesn't understand, and whether or not forgiveness is a...
2021-08-06
41 min
The Slave Is Gone: The Show That Talks Back to AppleTV+'s Dickinson
Dickinson Q & A: Would Emily's Mom have freaked out if she found her kissing George?
Would Emily's Mom have freaked out if she found her kissing George, the suitor Emily’s set up with in the show? This clip mentions Emily’s sister Lavinia.--- Send in a voice message: https://anchor.fm/theslaveisgone/message
2021-08-01
02 min
My Kind of Life
SE2: EP 002 - Good Grief with Murray Hidary (Part 2)
Welcome to Season Two of Brave Talks! Emily Nolan interviews Murray Hidary. As a composer, entrepreneur, adventurer, teacher, life-long learner, and dear friend, Murray has a wealth of wisdom and a unique perspective on how pain and beauty in life can be windows to deeper connection. In Part Two of this conversation, Emily and Murray speak about how he’s utilized music as an engine of connectivity, healing and legacy, creating space for the kind of storytelling that brings people closer together.Find Emily: @iamemilynolanSubscribe to Emily’s Brave Talks Newsletter: EmilyNolan.comFind Murr...
2021-06-02
41 min
My Kind of Life
SE2: EP 001 - Good Grief with Murray Hidary (Part 1)
Welcome to Season Two of Brave Talks! Emily Nolan interviews Murray Hidary. As a composer, entrepreneur, adventurer, teacher, life-long learner, and dear friend, Murray has a wealth of wisdom and a unique perspective on how pain and beauty in life can be windows to deeper connection. In Part One of this conversation, Emily and Murray speak about his powerful journey through grief and healing with music after the loss of his sister.Find Emily: @iamemilynolanSubscribe to Emily’s Brave Talks Newsletter: EmilyNolan.comFind Murray: www.murrayhidary.comFind MindTravel: www.mindtravel.com
2021-06-01
38 min
Pawsitively Dog-Powered
Making History on the Ice Age Trail with Emily Ford
In this episode, we learn all about cani-hiking hundreds of miles with Emily Ford. Emily recently made history on her 1,200-mile winter thru-hike of the Ice Age Trail with her Alaskan Husky Diggins. We talk about training, packing, and trail adventures, and she shares what she has learned along the way. To connect with Emily Ford you can follow adventures at: Instagram: @EmilyOnTrail Support this podcast on Patreon: https://www.patreon.com/PawsitivelyDogPowered
2021-05-19
48 min
The Changing Room
4 Ways Your Brain Is Sabotaging Your Happiness, And How To Stop It
It turns out that in many ways, happiness really is an inside job. So it's important to know some of the key ways to get there. Understanding how your brain is wired to work against you in this regard, will help you get around that little problem and find happiness in spite of it all. Support The Changing Room for as little as .99 per month. Learn more at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/05/07/4-ways-your-brain-is-sabotaging-you/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
10 min
The Changing Room
How To Make A Meaningful Change In Your Life And Actually Make It Stick
Changing a habit isn't as simple as just doing something differently. By being aware of (and planning for) the potential roadblocks you'll encounter, you'll have a much greater shot at making it actually stick. Sponsor The Changing Room for as little as .99 per month at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/10/13/how-to-make-a-meaningful-change-in-your-life-and-actually-make-it-stick/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
11 min
The Changing Room
Meditation Makes You Happier. Here’s How.
Turns out, training your brain to stay focused on one particular thing is great for your happiness levels. Here's how it works. Sponsor The Changing Room at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/05/13/meditation-makes-you-happier-heres-how/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
10 min
The Changing Room
A Reflection Of You
Though it may be hard to see and feel when we're in the midst of depression, being aware that the choices we make and the habits we form have a way of revealing themselves to the outside world... they have a way of becoming who we are... can help us steer toward better, even if we have to fake it 'til we make it. Sponsor The Changing Room podcast at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/09/14/a-reflection-of-you/ --- Support this podcast: https://anchor.fm...
2021-04-28
04 min
The Changing Room
Practical Magic
THERE IS NO ONE LIKE YOU. THAT’S YOUR SUPERPOWER. The whole trick is to believe in your own magic. Believe in the unique strengths of your own body. Believe in the beauty of the life you’ve built, and how perfect it looks on you. Believe in you. Sponsor this podcast at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/07/22/practical-magic/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
06 min
The Changing Room
5 Amazing Health Benefits Of Legs Up The Wall Pose
Take a load off with Legs Up The Wall pose. This easy to do but hard to resist pose, will help release tension in your low back and a whole lot more. Here are 5 benefits of Viparita Karani, plus how to do the pose. Sponsor The Changing Room podcast. Learn more at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/12/26/5-amazing-health-benefits-of-legs-up-the-wall-pose/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
06 min
The Changing Room
The 5 Types of Brainwaves
All day, every day (even when unconscious) our brains are emitting waves that mirror our experience in life. By becoming aware of our brainwaves and what they say about the state of our selves, we can begin to take command of our mood and so much more. Sponsor this podcast at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/11/08/the-5-types-of-brainwaves/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
11 min
The Changing Room
The Secret Of The Sauce: Building The Person You Want To Be, Bit By Bit
In order to form new habits, we must endure the discomfort of the change. We get very used to the way our habits feel to us, on a chemical level. So when a new habit is in order, it's important to be aware that you're actually creating a new chemical cocktail in your brain. Habits are formed on physical and physiological levels. Sponsor The Changing Room at https://anchor.fm/emily-murray76/ This episode is also available as a blog post: https://thechangingroom.blog/2020/12/20/the-secret-of-the-sauce-building-the-person-you-want-to-be-bit-by-bit/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
08 min
The Changing Room
Effort and Ease
It takes a lot of effort to be so easy-breezy in life. Mind your thoughts! They're the keys to the ease. This episode is also available as a blog post: https://thechangingroom.blog/2020/10/30/effort-and-ease/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-28
09 min
The Changing Room
8 Ways Walking Works Wonders
There are so many reasons why it's great to make a habit of going for a morning walk. Here are 8 important ways that walking can work wonders in your body, beginning right from day 1. This episode is also available as a blog post: https://thechangingroom.blog/2020/11/10/8-ways-walking-works-wonders/ --- Support this podcast: https://anchor.fm/emily-murray76/support
2021-04-27
07 min
Coaching Uncovered Podcast
Episode 22: Launching with Ease and Less Formality - with Katy Murray
In this episode I talk to Leadership Coach for change makers Katy Murray about launching with more ease and a little bit less formality.We dive into the interview by discussing the tendencies for women to dive into changing the world without bearing in mind whether or not that is actually sustainable. We then move on to talking about how Katy’s methods for coaching are different when she is speaking to people within an organisation vs. individuals outside of a fixed system and the different factors that impact her work here.We th...
2021-04-22
42 min
Sarah's Country
Kate Cocks & Emily Murray | “Concern over proposed land reform changes”
As part of this week’s “Opinion Maker” show of Sarah’s Country, Kate Cocks of Mt Nicholas Station and Glenmore Station’s Emily Murray discuss the issues and implications around the Crown Pastoral Land Reform Bill. Changes proposed in the Bill threaten the viability of high-country farming for pastoral lessees. The Bill proposes to amend the Crown Pastoral Land Act 1998 and the Land Act 1948, to end tenure review and redesign the regulatory system to deliver improved Crown pastoral outcomes. But farmers say the Bill is poorly drafted, placing unreasonable limitations on day-to-day farming ac...
2021-03-23
26 min
Existential Happy Hour
015: #ChurchToo w/ Emily Joy Allison
In this episode I talk with Emily Joy Allison about her brand new book #ChurchToo: How Purity Culture Upholds Abuse and How to Find Healing.She tells us how the hashtag she started became part of an international conversation about abuse in the Church, why Christianity enables abusers, and how the death of the Church is probably a good thing. We also discuss seminary life, evangelical higher education, exploring Buddhism, staying in Christian-adjacent spaces, panentheism, the Grand Canyon, why poetry is better that theology papers, and the struggles of having an online brand so you...
2021-02-26
1h 09
Existential Happy Hour
015: #ChurchToo w/ Emily Joy Allison
In this episode I talk with Emily Joy Allison about her brand new book #ChurchToo: How Purity Culture Upholds Abuse and How to Find Healing.She tells us how the hashtag she started became part of an international conversation about abuse in the Church, why Christianity enables abusers, and how the death of the Church is probably a good thing. We also discuss seminary life, evangelical higher education, exploring Buddhism, staying in Christian-adjacent spaces, panentheism, the Grand Canyon, why poetry is better that theology papers, and the struggles of having an online brand so you...
2021-02-26
1h 09
The Kitchen Table with Alicia Brown
Health at Every Size, with Emily Murray
The ‘Health at Every Size’ (HAES) movement is perplexing because it contradicts what we’ve been taught by diet culture - that health is thin. In this episode, non-diet and HAES dietitian from Nashville, Emily Murray, shares: ✨ The sparknotes basics of what HAES is about. ✨Her first reaction to HAES and how it’s paramount in her advocacy work now. ✨ Research and evidence that shows health can truly be achieved for people at any size. If you want to read the study Emily is alluding to, here it is; https://www.jabfm.org/content/25/1/9/tab-figures-da...
2021-02-18
28 min
Get Carried Away
Five Ways to Network Anywhere with Emily Merrell
Emily Merrell is the Chief Networker and Founder of Six Degrees Society. People also (lovingly) refer to her as "20 questions" because she has always loved figuring out people's stories. While working in the fashion industry, she dreamt up a place where individuals could come together from all industries, all backgrounds and show up who they are -- unapologetically. Nothing makes her happier than connecting people who could mutually make each other's lives more enjoyable.Follow Emily: https://www.instagram.com/EmilyAMerrell/https://www.instagram.com/Six_Degrees_Society/Follow...
2021-02-12
50 min
The Fincher Takes It All
Reflections And Rankings With Tom Percival
Hello and welcome back to The Fincher Takes It All, a limited series podcast which celebrates and reflects on the filmography of director David Fincher. Film journalist Tom Percival joins me for the final episode in this season of the podcast. On this podcast we have watched and discussed all of Fincher’s feature films, and so it felt right to end the season by looking at our favourites. Which ones stand out in this filmography and why. Me and Tom compare our rankings of his movies and spoiler alert - we very mu...
2021-02-06
1h 24
The Second Degree with Emily Merrell
Empowering Communities and Gathering Connections with Carrie Murray of BRA Network
Download Podcast TranscriptHaving a community that you trust and that is constantly pushing you up towards reaching your goals is a true blessing. Today’s guest, Carrie Murray is a community builder herself: Carrie is a speaker, podcast host, and the Founder of BRA (Business Relationship Alliance), a network of powerful female entrepreneurs devoted to advancing women-owned businesses by providing the community, collaboration, empowerment, and support needed to flourish as an entrepreneur.Highlights:Carrie’s journey from being a public school teacher for 14 years, to taking a leap into entrepreneurship and trying to crea...
2021-01-26
40 min
Free Method Podcast
The Complexity of Eating Disorder Recovery with Emily Murray
In today’s episode, Dylan sits down with Emily Murray, registered dietitian and founder of Murray Nutrition, PLLC, located just outside of Nashville, TN. Emily specializes in eating disorders and disordered eating, chronic dieting, compulsive exercise, and weight + body image concerns. Emily is passionate about eating disorder recovery and helping her clients find freedom and healing in their relationships with food. Outside of work, Emily loves all things dogs- dog parks, doggie play dates, and spending time with her sweet pup, Theo. Follow and connect with Emily on Instagram @murraynutrition, or at her website www.murraynutritionco.com Li...
2021-01-19
33 min
The Fincher Takes It All
Mank With Nev Pierce
Film journalist and filmmaker Nev Pierce joins me to discuss Mank, David Fincher’s latest film which is now available to watch on Netflix and in select cinemas. Following screenwriter Herman J. Mankiewicz as he races to finish the screenplay for Citizen Kane, the film takes a look at Hollywood and politics. Me and Nev discuss the film’s analysis of Hollywood liberalism, what it has to say about the idea of the auteur, how Fincher made it feel like an old classic and whether it really does have anything to do with Citizen Kane.
2020-12-09
1h 14
That's a Bad Sign
Disappearance of Maura Murray and the Danny LaPlante ghost story
Maura Murray secretly drove to New Hampshire when she was 21 for some alone time... but never came home. She was last seen in a car crash during a cold snowy night, yet her body was never found... and even more mysterious was the lack of footprints in the snow. Police chalk it up to a runaway girl but the evidence points to something much darker. Then we cover the haunting of the Andrews family. A ghost seems to terrorize them, but unfortunately they underestimate how evil an acquaintance can be... leaving three innocent victims to pay the price.
2020-11-26
42 min
The Movie Bunker
Pitch Perfect 3 with Emily Murray
This week Emily Murray takes us through the high notes of the trilogy finale (maybe? hopefully?), Pitch Perfect 3. We discuss how many plots are too many? Who is DJ Khaled and how do you say his name? And is there ever a right time for a littlest hobo reference. Find Emily here:https://twitter.com/EmilyVMurray https://twitter.com/NolanMeNolanYou https://twitter.com/FincherTakesIt Visit our Patreon site! Patreon All Movie Bunker Podcasts and info: Movie Bunker Website Follow us on t...
2020-11-22
45 min
The Tableau World Podcast
EP225 - Building Communities with Eva Murray
This week we are joined by Eva Murray who talks about her new book, Empowered by Data: How to Build Inspired Analytics Communities and the new Womens Writers Club https://womenswritersclub.mailerpage.com/
2020-11-12
42 min
The Scummy Mummies Podcast
Episode 190: Interiors, trapezes, and turning 40 with Emily Murray
From stuntwoman to interiors expert to writing More! magazine's Positions of the Fortnight, Emily Murray has lived a life! She tells us all about it.We hear how she started her popular Insta account, @pinkhouseliving, and Emily gives us her number one tip for making your house look nice - or at least less shit. We also discuss turning 40, and how we're all coping with the second wave. Emily's blog is at pinkhouse.co.uk. Her book, Pink House Living, is out now. Her new podcast, Play with Emily Murray, is coming soon. ...
2020-11-10
48 min
The Lovely Becoming Podcast
3. Friendship and Eating Disorder Recovery with Emily Murray, RD
In this episode, I talk with registered dietitian, Emily Murray. We discuss what recovery from an eating disorder looks like and the importance of friendships in that process. We also talk about ways to access recovery when treatment is too expensive and much more! Emily is a registered dietitian and founder of Murray Nutrition, PLLC, located just outside of Nashville, TN. Emily specializes in eating disorder recovery, chronic dieting + disordered eating, compulsive exercise, and weight + body image concerns. Emily has experience treating children, adolescents, and adults with eating disorders + other co-occurring disorders in a variety of practice settings, including inpatient...
2020-10-28
40 min
Casual Inference
Thinking About Schools Reopening From a Causal Perspective with Emily Oster
Ellie Murray and Lucy D'Agostino McGowan talk about the causal questions linked to schools opening during the COVID-19 pandemic. Then they have Dr. Emily Oster, professor of economics at Brown University, on to discuss her thoughts on and contributions to this area. 📄 Emily's Atlantic Piece Schools aren't super-spreader events 📊 COVID-19 School Response Dashboard Follow along on Twitter: The American Journal of Epidemiology: @AmJEpi Emily: @profemilyoster Ellie: @EpiEllie Lucy: @LucyStats 🎶 Our intro/outro music is courtesy of Joseph McDade. 👩🎨 Our artwork is by Allison Horst.
2020-10-16
1h 14
Nolan Me, Nolan You
Nolan Me, Nolan You - Ranking And Reflections With Scott Davis - Part Two
I am joined by film journalist Scott Davis for part two of the last episode of the series as we reflect on the learnings of the podcast and compare our rankings of Nolan’s films. Make sure you listen to part one before we count down to the number one spot, revealing in this episode what we think is Nolan’s best work. I really hope that you have enjoyed the series as much as I have. Thank you for listening and also for the kind messages and thoughts you have shared with me on soci...
2020-09-28
1h 19
Nolan Me, Nolan You
Nolan Me, Nolan You - Ranking And Reflections With Scott Davis
I am joined by film journalist Scott Davis for the last episode of the series as we reflect on the learnings of the podcast and compare our rankings of Nolan’s films. This is only part one of the final episode so stay tuned for the second half next week!
2020-09-21
1h 08
Profession Obsession
S1 Ep4 Planning Meetings with Emily Thompson
Brody sits down with Emily Thompson a meeting/events planner for a non-profit professional society that is focused on research with a neurological disorder. They talk all about theatre degrees, the importance of temp agencies, and listening to what the universe is telling you. --- Support this podcast: https://anchor.fm/brody-murray/support
2020-09-14
1h 10
Nolan Me, Nolan You
Nolan Me, Nolan You - Tenet Spoiler Special With Chris Rogers
Film enthusiast and sometime critic Chris Rogers joins me as we take a deep dive into Christopher Nolan's latest movie Tenet for a spoiler special.... or have we done it already?!? That's right, it's time to get to know everything from temporal pincer movements to time inversion.
2020-09-11
1h 16
FTO Nerd Talk
Interview with Artist Emily Swan
Emily has so many stories and experience to share. I hope you check out this eps and see what you take away, Lots of fun. https://www.instagram.com/aswannamedemily/https://twitter.com/aSwanNamedEmily--- Support this podcast: https://anchor.fm/ftonerdtalk/support
2020-09-05
28 min
The Dan and Joe Film Show
Episode 20 with Emily Murray
On this episode we are joined by Chrisopher Nolan expert and founder of the Nolan Me, Nolan You podcast, Emily Murray, who joins us to talk all things Tenet. We also discuss The Batman trailer, what we think about Mulan coming to Disney + and review The One and Only Ivan.
2020-08-29
56 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Tenet Review With Tom Beasley (Spoiler-Free)
In this episode film journalist Tom Beasley joins me to review Christopher Nolan's latest movie Tenet, which hits cinemas on 26th August. Of course this review is completely spoiler-free.
2020-08-21
50 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Tenet Preview With Eammon Jacobs
Film journalist Eammon Jacobs joins me for a special Tenet preview episode which looks at what you can expect from the upcoming film. We look at various theories, analyse what we know about the characters so far, discuss the palindrome idea and ponder about the idea of time inversion.
2020-08-19
1h 20
Nolan Me, Nolan You
Nolan Me, Nolan You - Film Scores With Amon Warmann
Film critic and self-confessed film score nerd Amon Warmann joins me for a bonus episode which looks at the soundtracks of Nolan’s movies. Discussing the scores of his films, we look at everything from David Julyan’s work on earlier movies such as Memento, right through to the powerhouse that is Hans Zimmer and his relationship with Nolan. And of course, we also chat about Ludwig Goransson who has composed the music for Tenet.
2020-08-17
38 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Film Marketing Special With Anton Volkov
Self-confessed trailer addict and film marketing specialist Anton Volkov, the man behind Trailer Track, joins me for a very special bonus episode. Discussing the unique way Nolan’s films are marketed, we take a look at the trailers, chat about the IMAX prologues, analyse the future of film marketing (looking at you Tenet and Fortnite), and much more.
2020-08-10
1h 23
Nolan Me, Nolan You
Nolan Me, Nolan You - Dunkirk With Clarisse Loughrey
Film journalist Clarisse Loughrey joins me to chat about all things Nolan’s war movie Dunkirk. Depicting the Dunkirk evacuation of World War 2, the film portrays it from three perspectives - land, sea and air. We discuss survival, how we define ‘heroism’, the way it stands out from his other work and creating an immersive experience.
2020-08-03
48 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Interstellar With Simon Brew
Film journalist and editor Simon Brew joins me to discuss Nolan’s sci-fi epic Interstellar. The film follows a group of explorers as they travel through a wormhole in space on a mission to ensure the survival of humanity. We discuss the science of the movie, the central father and daughter relationship, the aesthetics of the different planets and much more.
2020-07-20
1h 01
Nolan Me, Nolan You
Nolan Me, Nolan You - The Dark Knight Rises With Alistair Ryder
Journalist Alistair Ryder joins me to discuss The Dark Knight Rises, the concluding film in Nolan’s Batman trilogy. Set eight years after the events of The Dark Knight, a retired Bruce dons the cape and cowl as Batman, forced from his exile to save Gotham City from the brutal terrorist Bane. We discuss whether it is a satisfying ending, Tom Hardy’s Bane, class warfare and much more!
2020-07-13
58 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Inception With Tom Beasley
On this episode, film journalist Tom Beasley joins me to discuss Christopher Nolan’s hit movie Inception. Starring an all-star cast including Leonardo DiCaprio, Tom Hardy, Joseph Gordon-Levitt and Ellen Page, Inception follows a thief who is tasked with planting an idea in someone’s mind, through the use of dream-sharing technology. We discuss dreams, puzzles, the use of cinematography, that ending and more.
2020-07-06
49 min
Nolan Me, Nolan You
Nolan Me, Nolan You - The Dark Knight With Dan Jolin
Film journalist and editor Dan Jolin joins me to discuss Christopher Nolan’s movie The Dark Knight. Following on from Batman Begins, the hit movie follows Batman as he faces his greatest battle against injustice yet, as the Joker wrecks havoc and chaos on Gotham. We discuss Ledger’s Joker, the theme of escalation, how the movie looks at morals and much more. And Dan shares his stories from his set visit.
2020-06-29
1h 40
Nolan Me, Nolan You
Nolan Me, Nolan You - The Prestige With Tom Percival
On this episode journalist and film critic Tom Percival joins me to discuss Nolan’s mysterious thriller The Prestige. Based on the novel of the same name by Christopher Priest, the movie was a big hit upon release in 2006 and stars Hugh Jackman and Christian Bale as two rival magicians who go to war, obsessed with creating the best on stage illusion. We discuss playing tricks on the mind, rivalry, circular narratives and more.
2020-06-25
32 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Shorts With Lee Hutchison
On today's bonus episode film podcaster Lee Hutchison joins me to discuss Nolan’s short films Doodlebug and Quay. Made with the support of UCL’s film society, Nolan made the three minute short Doodlebug in 1997, before he made his first feature Following a year later. Meanwhile Quay is a short documentary about the stop motion animators the Quay Brothers, which Nolan made in 2015 in-between Interstellar and Dunkirk. We discuss surrealism, tension, Nolan as a tactile filmmaker and much more.
2020-06-22
30 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Batman Begins With Cameron Frew
On today's episode I am joined by journalist and film critic Cameron Frew to discuss Nolan’s hit movie Batman Begins, the film which started The Dark Knight Trilogy. Released in 2005, Batman Begins changed the future of superhero movies with its more grounded, darker and realistic take on the genre, something Nolan would build on with the sequels. The origin story follows Bruce Wayne as he becomes Batman, and begins his fight to rid Gotham of crime and corruption. We discuss its impact on the superhero genre, horror imagery, practical effects vs CGI an...
2020-06-15
39 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Insomnia With Freda Cooper
On this episode I am joined by film critic Freda Cooper to discuss Nolan’s brilliant thriller Insomnia. Released in 2002, this remake of a Norwegian film of the same name was both a box office and critical hit, and certainly helped Nolan seal the deal on Batman Begins. The film tells the story of a homicide detective investigating the murder in a town where the sun doesn’t set, and stars Al Pacino, Robin Williams and Hilary Swank. We discuss the theme of moral ambiguity, the incredible performances at the heart of this movi...
2020-06-11
29 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Memento With Anna Cale
Writer and broadcaster Anna Cale joins us to discuss Nolan’s mystery thriller Memento. Released in the year 2000, Memento is the movie that introduced a lot of people to Nolan, whilst also catching the attention of Hollywood, being a huge indie success. The film tells the story of a man with short term memory loss, who is attempting to track down his wife’s killer, and stars Guy Pearce, Carrie Anne Moss and Joe Pantoliano. We discuss the theme of memory, non-linear storytelling, Nolan’s dedication to attention to detail and more.
2020-06-08
31 min
Nolan Me, Nolan You
Nolan Me, Nolan You - Following With Corey Hughes
Film critic Corey Hughes joins me to discuss Nolan’s feature length debut film Following. The 1998 neo-noir crime thriller was made on a shoestring budget, and was released to a general positive response to critics, also winning several awards on the festival circuit, recognising Nolan as up and coming talent. Following tells the story of a young man who follows strangers as a hobby, eventually being drawn into the criminal underworld when he fails to keep his distance with someone he has been following. We discuss the themes, Nolan’s fascination with crime and...
2020-06-04
30 min
Nolan Me, Nolan You
Nolan Me, Nolan You - An Introduction
Before our first full episode drops this Thursday, here's a look at what you can expect from this limited series podcast, and a bit about your host.
2020-06-01
01 min
The Movie Bunker
Music and Lyrics with Emily Murray
This episode Emily Murray defends the honor of the 2007 rom-com Music and Lyrics. Hugh and Drew are clearly having fun in this odd couple parody of the music biz. Follow Emily here; Twitter All Movie Bunker Podcasts and info: Movie Bunker Website Follow us on the socials: Insta Facebook Twitter
2020-04-11
00 min
Pick of the Flicks
The Dark Knight w/journalist Emily Murray
Welcome to the latest episode of The Pick of the Flicks Podcast from Flickering Myth, in which a different guest stops by each week to chat about their favourite movie.This week, film journalist Emily Murray is the podcast guest Gotham both deserves and needs as she discusses Batman movie The Dark Knight. We talk about the film’s place in the superhero canon, the transformation of Harvey Dent and how Heath Ledger’s Oscar-winning performance compares to Joaquin Phoenix’s similarly garlanded work in Joker.If you enjoy the podcast, please subscribe on iTunes, Stitcher, Spotif...
2020-02-05
35 min
THE TV CARPENTER : Home Makeovers with Wayne Perrey
Wayne chats with Emily Murray designer and author of 'Pink House Living'
This week I chat with Emily Murray on what it takes to create a successful lifestyle blog and where her inspiration came from for her interior design 'Pink House Living' book.Guest: www.pinkhouse.co.ukSponsor: To take advantage of the generous 15% discount from my sponsor Thorndown, please visit http://bit.ly/TVCarpenter. Discount code: TVCarpenterContact me: Wayne Perrey on Twitter and Instagram.Music: "What's the Angle" by Shane Ivers
2020-01-24
51 min