Shows
The Vitamin E Podcast2021 INTENTIONSHi and happy New Year! We have a shorter episode for you this week where we talk about our intentions for the year ahead and the future of the podcast! In this episode we cover: Will 2020 wines be any good? How we went about setting intentions for the year ahead The future of the podcast How to connect with while the podcast is on a hiatus A tarot pull for the show For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it som...
2021-01-1235 minThe Vitamin E PodcastPOSITIVE INFLUENCES with Jeff JenkinsIt’s been a minute since we had a guest on the podcast and so we’re extra excited to bring this conversation to you today. On the show this week we’re chatting with Jeff Jenkins. Jeff is an award winning content creator and Founder of Chubby Diaries. A true renaissance man, this musically gifted travel influencer is also a speaker and philanthropist. Jeff has been featured in several notable publications such as Forbes, New York Times, Google, Travel Noire, Essence, The Matador Network, and Facebook. Jeff helps people travel the world no matter their size through...
2020-12-081h 00The Vitamin E PodcastNUMEROLOGY, ECLIPSES + TIMEHello friends and happy Tuesday! We’re here with another episode of straight talk (well, there are a few tangents in there.. but we think you’ll get it!) from the two of us to you. In this episode we cover: How the number 3 is showing up for us and what we think it might mean Angel numbers and numerology Using your intuition when searching the internet Eclipse season!! ++ what that means and some personal experiences with eclipse energy What does time mean? A discussion on the balance of flexibility/ going with the flow AND honoring time...
2020-11-2450 minThe Vitamin E PodcastTHE POLITICAL IS PERSONALWe are going there today. In this episode we cover: Speaking other languages + our superpower wishes Should we have Squat on as a podcast guest? What we’re currently excited about What we see coming in the Age of Aquarius Why we believe the political is personal and why we decided, after some thought, to have this conversation publicly The power of holding space for differences (but also, what we’re NOT here for) An interesting word that’s come up in this election For the full show notes and resources, head to www.vitaminepodcast.com ...
2020-11-1747 minThe Vitamin E PodcastSPIRITUAL HANGOVERS + SHADOW WORKWe’re back with another episode! We didn’t have a plan for this conversation and (not surprisingly) we went deep. In this episode we cover: Spiritual hangovers Why we feel it’s okay (necessary even) to embrace the let down The power of being in the being What is shadow work? A conversation on happiness and expectations The importance of disagreeing and accepting differences Our personal experiences with shadow work The surprising things you might find in your shadow For the full show notes and resources, head to www.vitaminepodcast.com ...
2020-11-0347 minThe Vitamin E PodcastRETREAT DOWNLOADSWe just wrapped a wonderful retreat week in Maine and on the show, we’re downloading (or de-loading) some of the lessons and ahas. In this episode we cover: Why we didn’t record IRL last week Downloads from the retreat Emily’s intention for this experience as the leader (or co-leader as she explains) What it means to “enter the retreat vortex” What it means when someone says “the veil is thin” A tip for balancing presence and sharing What’s the “third way” and why we’re leaning into this concept How to make more empowered choices...
2020-10-2755 minThe Vitamin E PodcastTHE SOCIAL DILEMMAHave you seen The Social Dilemma on Netflix? This week on the podcast we’re debriefing this new documentary and unpacking some of the important issues it brings up. In this episode we cover: Debriefing The Social Dilemma Our takeaways / what we’re thinking about after watching this film Why we don’t think we can blame the algorithms How we believe we change the world For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it some love. We’d be so gratef...
2020-10-1347 minThe Vitamin E PodcastALL ABOUT SLEEPToday on the podcast we’re talking about a topic near and dear to our hearts and that is sleep! To be honest, we’re surprised we haven’t dedicated a whole episode to sleep - it’s something we feel is that important! In this episode we cover: Our personal sleep stories Can anyone thrive on 5-6 hours of sleep per night? Common things that can impact your sleep A specific (and maybe strange) tip for Projector humans design types How Emily will know she’s found the one Thoughts on food at night and w...
2020-10-0653 minThe Vitamin E Podcast24: MAINE, LIBRA SEASON + LIVING YOUR BEST LIFEThis week on the podcast we’re glad to be catching up with each other (and you) after a short break. Did ya miss us? In this episode we cover: Our collective appreciation of Fall in Maine + water The power of taking a break Our continued commitment with this podcast A next level understanding of intuition Thoughts on Libra season A perfect tarot card pull Something Emily has changed her mind about Manifestation lists - yes or no? For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Sho...
2020-09-3000 minThe Vitamin E PodcastWE’RE NOT #HEREFORITHello Mars Retrograde in Aries! Today on the show we talked about what this means, how we see ourselves best utilizing this time and what we are not doing and not here for at the moment In this episode we cover: Female things A card pull for Emily Mars Rx in Aries - what does it mean? What we are no longer available for Permission not to care about everything For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it some love. We...
2020-09-1500 minThe Vitamin E PodcastMORNING ROUTINES, VIRGO THEMES + MORE TAROT with Emily + ErikaToday we’re continuing the conversation we started last week. Not only do we pull tarot cards live on the show, Emily also sings. In this episode we cover: Our thoughts on morning routines, breakfast and beverages and why we love phasing Virgo season themes What is Past Life Regression? Talking about our moms, and why it’s sometimes hardest to be vulnerable with those closest to us Two live card pulls that blew our minds The trouble with toxic positivity For the full show notes and resources, head to www.vitaminepodcast.com ...
2020-09-0800 minThe Vitamin E PodcastAN INTRO TO TAROT with Emily + ErikaToday we’re chatting about one of our favorite topics… the tarot! We’ve mentioned these magical cards on a number of other episodes, so we’re excited to dive more into it with you all in this show! In this episode we cover: How we’re finding comfort in the current, intense energy A quick intro to Human Design A meta conversation about boundaries with water Remembering how we got into tarot How we use the tarot on a regular basis Two powerful spreads we pulled recently and how we’re interpreting them A label Emil...
2020-09-0100 minThe Vitamin E PodcastELECTRIC ENERGY + PSYCHIC SESSION DOWNLOADS with Emily + ErikaWe are back with another awesome and real conversation between us. A few hours before recording this episode, Erika had a session with Eleni Khan, our friend and spiritual teacher (and who we featured in Episode 11), so a good portion of this conversation is about what came up in that session. We’re so grateful to have this recorded so we can look back and see how Eleni’s premonitions end up unfolding (they’ve been pretty spot on in the past!). In this episode we cover: The energy right now and how it’...
2020-08-2500 minThe Vitamin E PodcastMEDITATION + ASTROLOGY with Sofia AdlerOh hey! We have a guest today! Sofia Adler, MA is an ivy-league trained coach and mindfulness meditation teacher who empowers her clients to unlock what’s holding them back to get unstuck and take action to achieve their full potential. Leveraging the power of perspective using mindfulness and mindset work, Sofia is pretty much obsessed with helping you discover how and why you're getting in your own way so that you can become your own biggest advocate, rather than your #1 barrier or block. When she’s not coaching or teaching meditation, you can find Sofia...
2020-08-1800 minThe Vitamin E PodcastLEO SZN, INFLUENCERS + QUARANTINE LOVE with Emily + ErikaThis episode was heavily influenced by Leo Season, an energy we share more about in the show. In this episode we cover: Leo season energy vibes Ego in the coaching industry Our thoughts on influencers and the huge problem we see with the aspiration to be an influencer Is social media dangerous? Are we as a society too trusting of strangers on the internet? Why we both do not offer single coaching sessions Dating during quarantine (!!) - Emily shares all Erika’s perspective on being in a long term relationship during the pandemic + a hard conversion sh...
2020-08-1100 minThe Vitamin E PodcastFOOD TALK with Emily + ErikaToday on the podcast we are diving into our personal food philosophies. We don’t agree on everything, but we do come together on many important tenets. In this episode we cover: Feedback on our last two episodes and why we love hearing from you (it’s not just about ego!) Our vision on how we hope to connect with our listener crew more intimately Why we’re not afraid to have different viewpoints, especially when it comes to food Our favorite month (months?) and what we’re doing to celebrate (hint.. see the resources section) What’s m...
2020-08-0400 minThe Vitamin E PodcastBECOMING EXCELLENT with Chris LowderToday on the podcast we are chatting with a human who excels in so many different fields: Chris Lowder. Chris Lowder is the trilingual General Manager of Proof & Company, China - the world's most-awarded bar consulting team and craft spirits importer. With offices in China, Singapore, Hong Kong, Australia and New Zealand, Proof imports and supplies high quality independent spirits, glassware, tools and ingredients to hotels and cocktail bars across Asia. As champions of fine drinking, Chris and his team actively work to build China's bartending community by delivering staff & consumer education, planning & executing cocktail events, and...
2020-07-2800 minThe Vitamin E PodcastFIRED UP with Emily + ErikaToday on the podcast we’re talking about what’s firing us up right now, including boundaries, new workouts and hard cider (gasp). In this episode we cover: A typical Tuesday for us both Our beef with NYC coffee shops Some boundary issues we’ve experienced recently, and in the past, specifically in the coaching world Emily’s #1 pet peeve (please don’t do this to her!) What are “newbie gains”? And why they don’t exist in golf. Have we ever dated a client? Or a coach? How Erika met her partner, Cody Why we wanted to start t...
2020-07-2100 minThe Vitamin E PodcastGOALS and SATURN RETURNS with Emily + ErikaToday on the podcast we’re talking about the future of this podcast, goals and Saturn Returns. It’s a juicy and vulnerable conversation. In this episode we cover: Your feedback and how we’re moving forward with the podcast Finding a balance between planning and going with the flow in business How we’re feeling about #goals right now, and how it’s different than what we’ve done in the past Goals vs intentions Dealing with feelings A new rule for consuming and engaging with social media Saturn Returns 101, plus our pro tip for anyon...
2020-07-1400 minThe Vitamin E PodcastALL ABOUT CRYSTALS with Suzanna FinleyToday on the show we have an incredible source of knowledge for all things crystals: Suzanna Finley. Suzanna Finley is the crystal matchmaker behind @MineralogyProject an online platform that offers insights about stones, energy and healing. Through her work with stones Suzanna uses meditative practice and intuitive guidance to connect folks with stones to help them balance their energy systems and support self-work. As a crystal geek, she sources beautiful high-quality stones from around the world and offers them for sale on her social platforms. As an intuitive healer she puts together custom healing sets fo...
2020-07-0700 minThe Vitamin E PodcastRECENTLY with Emily+ErikaToday on the podcast we’re sharing what we’ve been up to and thinking about recently. In this episode we cover: One small (and powerful) tip for clearing energy Why Erika moved and the big, exciting way this allows her business to expand The benefit of working for a big gym, studio or wellness brand as an instructor or practitioner (especially when you’re just starting out) Why Erika no longer teaches group exercise, and why COVID provided the push she needed to step away from it How we’re hopeful that current events are...
2020-06-3000 minThe Vitamin E PodcastLIFE IS DEATH with Eleni KhanOn the show today we’re talking to a trusted mentor and friend, Eleni Khan. Eleni has over 20 years experience as an avid practitioner and student of the Ancient Healing Arts and is a life-long Psychic Medium. Her life path and mission is to assist individuals in connecting deeper to their True Nature and manifesting their Highest Good through her combined services as a Spiritual Advisor/Healer, Psychic Medium and Intuitive Guide. Eleni is a wealth of knowledge and has a way of communicating deep truths so eloquently, and we’re excited to share some of t...
2020-06-2300 minThe Vitamin E PodcastTALKING CYCLES with Emily + ErikaToday on the podcast we’re talking about cycles. Yes, that means menstrual cycles, but also the phases of the moon, the seasons and more. In this episode we cover: The power of leaning into different cycles More on some of the specific cycles we can tune into: the moon, the seasons and our bodies How we personally have learned to work and move with the cycles For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it some love.
2020-06-1600 minThe Vitamin E PodcastCONNECTIONS with Jaci PearseWe have another awesome, expansive, wellness-world-cliche-shattering guest on today’s show: Jaci Pearse. Jaci Pearse had a Masters Degree by age 22, which she received with honors. She was a corporate go-getter in New York City for almost a decade. She’s no-nonsense, a skeptic by nature, and is constantly searching for explanations & proof. And she talks to Spirits. Because the true nature of who and what we are is beyond what we’ve ever been taught. But it’s very real and very available for those who seek. Jaci has been offering Connection Sessions...
2020-06-0200 minThe Vitamin E PodcastFIRED UP with Erika + EmilyToday on the podcast we’re talking about what’s firing us up right now - this type of conversation is what inspired this podcast in the first place and will make a regular occurrence on the show! In this episode we cover: Why Erika first started getting hair extensions The power of having clothes (or nails, or hair) that make you feel confident Is Emily a minimalist? Where is her stuff? Are having “things” the American Dream? Will that change? Is there more authenticity on social media than not? Our responsibility as consumers with social...
2020-05-2600 minThe Vitamin E PodcastDEMYSTIFYING CBD with Kevin MoranToday on the podcast we have Kevin Moran. Hailing from Boston, Kevin Moran is one of the co-founders of Beam, a CBD brand that thrives off of their extremely high quality, no BS, THC-free CBD. Kevin was a professional athlete, trained in triathlon/marathon/ironman, and truly believes in pushing himself in the pursuit of sport. One of the things that attracted us to Beam is not only their transparency about their product but the way Beam has brought something more “woo woo” (CBD) to the world of high level athletes. ...
2020-05-1900 minThe Vitamin E PodcastTHE BIRTH CHART with Emily + ErikaToday we’re diving into a topic that we know will make a regular appearance on the Vitamin E Podcast: astrology, and more specifically the astrological birth chart! Both of us found astrology a few years ago and have fallen hard and fast for this super woo woo, but also super technical modality. In this episode we cover: How we both got into astrology Why we see it as a benefit that neither of us are are professionally trained in astrology What an astrological birth chart can tell you about yourself and how to look yours up...
2020-05-1200 minThe Vitamin E PodcastIN THE ZONE with Dr. Ramona Von LedenToday we have our first guest on the show, Dr. Ramona von Leden, PhD. Ramona is a neuroscientist at UT Austin's Dell Medical School and fitness professional. Her research focuses on inflammation as a therapeutic target for traumatic brain and spinal cord injury. She teaches kickboxing in her spare time, which she enjoys as a way to apply her scientific knowledge to helping others achieve their health goals. Her dog, Peter, is her assistant coach and is one of Austin Fit Magazine's Fittest Dogs of 2020. In this episode we cover: How, after the initial s...
2020-05-0500 minThe Vitamin E PodcastSPIRITUAL PRACTICES with Emily and ErikaDoes a spiritual practice mean meditating in a cave for hours a day? We don’t like to play favorites, but this might be our favorite conversation so far. Today we’re chatting about the idea of a “spiritual practice” - something both of us have developed and learned to lean on over the last decade. In this episode we cover: Why we love running, even when we don’t Why we think The Tower tarot card more accurately portrays a spiritual awakening (as compared to The Sun or any of the more “positive” cards) Some of...
2020-04-3000 minThe Vitamin E PodcastKEEP GOING with Erika ElkoKEEP GOING with Erika Elko Today we have the opportunity to dive deep with Vitamin E Podcast host, Erika Elko In this episode we cover: How Erika’s wellness journey started when she was diagnosed with Crohn’s Disease at the age of 11 The origination of her life mantra “KEEP GOING” An alternative way to think about auto-immune diseases What Erika sees as the gift of her personal health traumas, and how that relates to what we’re going through as a collective with COVID-19 For the full show notes and resources, head to www.vit...
2020-04-2800 minThe Vitamin E PodcastI AM ENOUGH with Emily NachazelI AM ENOUGH with Emily Nachazel Today we have the opportunity to dive deep with Vitamin E Podcast host, Emily Nachazel. In this episode we cover: What exactly Emily does as a “health coach” (hint: it’s about way more than just food and fitness) and why she doesn’t always feel like that title defines her work The many many jobs Emily has had since leaving corporate accounting Emily’s personal experience with perfectionism in the health and wellness space, and how she’s working to find balance Her goals right now (including one super pe...
2020-04-2300 minThe Vitamin E PodcastWhat is Wellness?But honestly, what really is wellness? In our first full length episode Emily and Erika are chatting all about this buzzword. In this episode we cover: Google’s definition of wellness, and what we agree and disagree with The difference between health and wellness Times in our lives where we were healthy, but not well A tip from us both on how to be more well For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it some love. We’d be so grate...
2020-04-2100 minThe Vitamin E PodcastWelcome to the Vitamin E Podcast!Welcome to the Vitamin E Podcast! We’re so excited to be here, and so happy you’re joining us on this new adventure! In this episode we cover: Our intentions behind starting this podcast How we came up with the name “Vitamin E” from and what it means for both of us Where this all began (hint: it involves a shared love of running, bananas and spreadsheets) Mercury Retrograde 101 For the full show notes and resources, head to www.vitaminepodcast.com Loved this episode? Show it some love. We’d be s...
2020-04-2100 minThe Vitamin E PodcastWelcome to The Vitamin E PodcastEver feel lost in the world of health, wellness and spirituality? How do you know which diets, healing modalities and lifestyle practices are for real, but also which are for you? On the Vitamin E podcast hosts Emily Nachazel and Erika Elko, both CPAs turned certified wellness entrepreneurs, provide honest perspectives and solid advice on exploring the health and wellness world, and living your #bestlife through no BS conversations and inspiring interviews. You’ll feel like you’re spending an hour with your own, well informed BFFs, diving into all sorts of in the moment topi...
2020-04-1300 min