Shows
Be Your Own Hype Girl10. The Power of Cardio and Resilience with Jessica Power CyrIn this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!2025-06-2554 minBe Your Own Hype Girl9. Jami Wright: From Losing It All to Finding HerselfWhat happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook...2025-05-2147 minBe Your Own Hype Girl8. Be Your Own Hype Girl: Why We're Changing It Up!In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.This episode is your inv...2025-05-1715 min
Jonasu's House PartyJonasu's House Party #009Your monthly invite to Jonasu's House Party.
01. Jonasu & Tobtok - IYWML [Perfect Havoc]02. Jodie Harsh - Kiss It Better [Harsh Beats]03. Chris Lake x Amber Mark - In My Head [Black Book]04. Tobtok & Oliver Nelson - Alright [Perfect Havoc]05. Joe Turner x Paul Holliman - PEACE [Bootstrap Records]06. Mr. Sherman - Back 2 The Riddim [What Ya Need]07. PARISI & Daniel Allan - Man Down [FFRR]08. Declan Knapp - Touch Me [Another Rhythm]09. Snakehips & DijahSB - Pipe Down [Never Worry Records]10. Jonasu - Oasis [All Ways Dance]11. Emmit Fenn...2025-05-121h 00
Be Your Own Hype Girl7. Confidence, Coaching & Designing the Life You Want with Cheryl TorrenuevaOn this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose. We dive into what it means to be a performance coach, how to design a business (and life!) you love, and how her new journal "I Want This Life" is helping others do the same.THE HIGH FITNESS X NUEVAROSA EXCLUSIVE OF...2025-05-0839 min
Be Your Own Hype Girl6. Liz Findlay on Confidence, Body Positivity & Building Albion FitIn this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.✨ Ready to feel confident in your own skin...2025-04-2241 min
Silver On the SageArizona DuffToday Arizona Duff joins the show. She discusses her first experience on trek, navigating the fundamental challenges and shifts that occur while on the trail. Namely - several moments at Cypher's Mine where she began to feel the love of the Philmont staff family, as they invited her onto the stomp stage to play a tune. Fast forward to 2018 - Arizona examines her journey in Timber Stand Improvement and becoming a certified Sawyer. The experience grew her appreciation for the work it takes to be good stewards of this land we all love and share.Toda...2025-03-111h 05
Be Your Own Hype Girl5. Food Freedom: Breaking Myths & Embracing Balance with Miki EberhardtIn this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!Miki is cur...2025-03-0934 min
Be Your Own Hype Girl4. Donny Osmond on Perfectionism, Pressure & Paul McCartneyEmily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!2025-02-1235 min
Hope Smiling Brightly with Amber Dawn Pearce#12 Bringing The Power of Jesus Christ Into Your LifeWe are living in a day where the power of Jesus Christ is essential yet Satan is very clever in deceiving people into diminishing this power in their lives. In this episode we discuss profound insights on the power of Christ's name and how to bring it more abundantly into our lives. Follow me @amberdawnpearceCome with me on an Alaskan cruise! July 2026 https://bountifultravel.com/trips/family-get-away-alaska-cruise-2/References:Spiritual Treasures Oct 2019 GC. Pres. Russell M NelsonAccessing God’s Power Through Covenants, April 2023 GC, Elder Dale G. Renlund2025-02-1042 min
Be Your Own Hype Girl3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass MartinIn this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!2025-01-3040 min
Be Your Own Hype Girl2. From Rompers to Role Models: The Smash + Tess JourneyAmber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as women in the workforce. Hear how they balance ambition with home life, embrace mistakes, and redefine leadership while building a powerhouse brand. Don't miss this inspiring and candid conversation!Get the perfect romper today at the Smash + Tess Shop: https://smashtess.com/en-us2025-01-2232 min
Be Your Own Hype Girl1. Charlie Bird on Faith, Self-Love, and Living AuthenticallyEmily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrace life authentically. Together, they explore the power of self-compassion, self-love, and breaking free from societal expectations to live perfectly imperfect lives.2025-01-1536 min
Be Your Own Hype GirlThe Perfect 10 Podcast: Embracing Imperfection, Redefining PerfectionismJoin Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, authors, and everyday people—they share life-changing insights on embracing authenticity and breaking free from societal molds. Tune in for refreshing perspectives that empower you to lean into your unique self and thrive in your perfectly imperfect journey!2025-01-1302 min
That We May Be OneEmily KollabhattulaEmily shares how she has gained a testimony through rays rather than pillars, how her faith grew while working through the repentance process, and some sweet experiences as a nurse while helping God’s children pass to the other side.2024-09-1144 min
Double Deuce podcast447: Oh No, the Hot Jelly’s on My Thighs!Recorded in person (2nd one of the night, ruh-roh!) with special guests: our lawyer Matt “Spicy Beef” Gaus, Jacqueline Grunau, and Emily Lowrance-Floyd! The Notes (such as they are): In the Memorial Day future past! Happy birthday, Nelson! James Van Der Beek learned everything he knows from Nelson! Nelson is not taking care of himself! Will’s troubling cake ideas! Will is making a little moment! Peanut butter war! Oh no, the hot jelly is spilling on my thighs! Jaq is doing that shoulder work! Cake or ass!? Bouncing a Fudgie the Whale on that ass! See us liv...2024-06-0226 minDouble Deuce podcast446: Simba Fucks (Happy Memorial Day!)Recorded in person with special guests: our lawyer Matt “Spicy Beef” Gaus, Jacqueline Grunau, and Emily Lowrance-Floyd! The Notes (such as they are): Bluey’s Dad can get it! Daddy Pig can not get it! Ollie’s Movie Title Corner! Fat Bastard Orphan! Eggplant in My Butt! Adolf Hitler’s Farmer’s Market Fiasco! Jeffrey Dahmer vs 9/11! Dune 2 vs Jaws! My Wet Balls! Simba fucks! Disney eyes! Gaus is a foley master! Eggplant on D-Day! Happy Memorial Day! See us live on June 22nd at Blade & Timber in downtown Lawrence! 7:30 drinks, 8:00-ish show! Contact Us! Follow Us! L...2024-05-2725 min
Confessions of a Group X InstructorBeing YOU is Your Super Power with H⚡️GH FitnessMeet Amber and Emily the co-founders of HIGH Fitness! This "HIGH" spirited conversation will empower you to live your unique incredible self even louder! Hear their inspirational story of friendship and entrepreneurship.
💌 I'm Amber Zenith one of the co-founders/creators of HIGH fitness! When I'm not on the road, running the biz, or spending time with my family, or thrifting, you can find me teaching classes and spreading the word that being YOU is your superpower! Our goal is to spread the word far and wide, that the only way to become your best self is to lean...2024-05-061h 09
Multiverse NewsJames Gunn’s Superman Loses the Legacy, Dune Part 2 Has Arrived! Thunderbolts RankedWelcome to Multiverse News, Your source for Information about all your favorite fictional universes.
Denis Villeneuve's Dune Part Two garnered an impressive $81.5 million dollars during its domestic opening weekend, Bolstered by strong critic and audience reviews. The sequel’s strong performance comes during a time that Hollywood has continued to grapple with changing audience dynamics and pandemic-related, streaming challenges. Dune’s success suggests there’s still an appetite for big-budget, visually stunning blockbusters.
James Gunn broke the internet by revealing his upcoming DCU kickoff film will no longer be titled...2024-03-0657 min
Book Club with BenefitsBonus Chapter - Let's Play 20 QuestionsSURPRISE and welcome to another Bonus Chapter of the pod! In this week’s BONUS book club, the Mollys ask and answer 20 burning questions about books they’ve read! Tune in and hear the Mollys gush over some familiar titles and some new ones, get real over books and authors they don’t like, and make recommendations to each other. Fair warning– this book club jumps through all genres (although, still not horror!). All that and more in this special bonus chapter of the pod!
Books Mentioned:
- Pride and Prejudice by Jane Auste...2023-08-2553 min
LPN Deep Dives: Crescent CityLPN Deep Dives: A Court of Thorns and Roses / Episode 28: A Podcast to Bang ToIt's the LPN Summer Break so please turn down the lights and abandon your family while you luxuriate in the seducing, dulcet tones of every DGWE so far. Featuring Holden McNeeley, Henry Zebrowski, Ed Larson, MJ Knefel, Marcus Parks, Seena Ghaznavi, Ben Kissel, Reid Faylor, Andrew Short, Danny Tamberelli, Jeremy Balon, Amber Nelson, Emily Flemming, Brooks Wheelan, Nick Turner, Dave Willis, Dana Snyder, Fernando Perez Leon, Kara Klenk, Geoff Adams, Adam Newman, and Jason Saenz.These Deep Dives are based on novels by Sarah J Maas. Intro music by Ryan Connor. Cover art by Jeff Nitzberg.
2023-08-221h 36
The Challenge Fandom Podcast#124 Challengers Unplugged: Beyond The Edit with Troy CullenHey Fandom! Welcome back for another episode of Challengers Unplugged where your hosts Rick, Corrina, Tony and Josh take you beyond the edit with some of your favorite Challengers and reality stars. This week we have a very special guest joining us all the way from Australia, Troy Cullen! Troy was such a joy to have on and learn more about his life and his approach to these games. We start out with the basics like where he was born and raised, what he wanted to be when he was younger, his passions as a child, history as a...2023-07-292h 58
AJ Daily5-12-23: deadlines approaching for the National Junior Angus Show, an Iowa farm being recognized as a Historic Angus Herd, the Supreme Court holding up California’s Proposition 12, and the Farm Bureau Ag Innovation Challenge’s extension deadline5-12-23 AJ DailyFirst Round of National Junior Angus Show Deadlines Fast Approaching Adapted from an article by Miranda Reiman, director of digital content and strategy Iowa Farm Recognized as a Historic Angus Herd Adapted from a release by Amber Wahlgren, Angus Communications.Supreme Court upholding California’s Proposition 12 Sets a Dangerous Precedent Adapted from a release by Emily Solis, Animal Agriculture AllianceFarm Bureau Ag Innovation Challenge Deadline Extended to May 26Adapted from a release by the American Farm Bureau Federation Compiled by...2023-05-1204 minLPN Deep Dives: Crescent CityLPN Deep Dives: A Court of Thorns and Roses / Episode 10: Sex And The Hewn CityAre fae baes gonna finally get down? No, but what a way to almost! We visit The Court of Nightmares and The Suriel makes a cameo to reveal a bombshell piece of news.Please read up until Part 3: The House of Mist! DGWE read by Amber Nelson and Emily Fleming. These Deep Dives are based on novels by Sarah J Maas. Intro music by Ryan Connor. Cover art by Jeff Nitzberg.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of LPN Deep Dives: Crescent City ad-free.Start a f...2023-04-191h 44
Beautiful ShiftsEmily Nelson: High Fitness Co-Creator/Owner on starting a group fitness phenomenon, and her passion for encouraging self love and body positvityEmily shares her story of starting High Fitness with her Co-Creator Amber, igniting a group fitness phenomenon that has over a million participants annually through in person and online classes, and 4000 instructors. Emily's love for teaching fitness classes and dance choreography is what started her path to High Fitness, and her passion for her participants well-being both mentally and physically is the driving force behind all she does. Emily shares some of the shifts she's experienced as she's gone down the unexpected path of being an entrepreneur and business owner, including balancing it all as a working mom, working...2022-12-061h 14
Beyond YOUR Comfort ZonePermission to ROCK being YOU with Amber Zenith and Emily Nelson Founders of High FitnessHow often do you feel uncomfortable or like it has been “too long” since you worked out?Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. ...2022-09-1457 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllCelebration of Inspiring Women EntrepreneursSend us a textIn today’s episode, Camille celebrates the 100th episode of Call Me CEO by sharing the highlights from episodes past and guests that were loved dearly. You’ll hear a compilation of some of the best episodes with inspiring women so you can embrace the power of who you are to know that you are a boss in your life, business, and passion.Here is the list of interviews included in this episode:- Building a Fitness Empire, HIGH Fitness with Emily Nelson and Amber Zenith- How...2022-08-2342 min
Eclectic EngineeringZusammen lebenmit Lena Mattheis
im Podcast erwähnt werden:
Lena Mattheis' Podcast Queer Lit: https://www.spreaker.com/show/queer-lit
Lena Mattheis: Translocality in Contemporary City Novels
https://link.springer.com/book/10.1007/978-3-030-66687-3
Tyler Bradway: Queer Narrative Theory and the Relationality of Form
https://www.cambridge.org/core/journals/pmla/article/abs/queer-narrative-theory-and-the-relationality-of-form/B2BA3B7DCA3A81FB20D93951B87ED02B
Kadji Amin https://www.kadjiamin.com/
Amber Jamilla Musser https://amberjamillamusser.com/
Lee Edelman: No Future — Queer Theory and the Death Drive
htt...2022-08-101h 23
Explain It to MeWhat happens to voting rights now?Dylan Matthews and Jerusalem Demsas talk with Emily Rong Zhang, a PhD candidate in political science at Stanford and a former Skadden Fellow at the ACLU’s Voting Rights Project, about the recent attempts in Congress to pass voting rights legislation. And, a white paper about voter ID laws, written by Emily herself!References:Recapping Congress’s failed voting rights pushWhy some Dem strategists were skeptical of the effortThe case for fixing the Electoral Count Act2022-01-2643 min
Explain It to MeAmerica's Public Health Experiment: More checks, less politicsIn the penultimate episode of our series America’s Public Health Experiment, Vox policy reporter Jerusalem Demsas talks to Arnab Datta, senior counsel at Employ America, about automatic stabilizers: what they are and how they could help during a crisis that affects the economy, such as a global pandemic.References:Vox's Emily Stewart on Democrats abandoning automatic stabilizersRecession Ready: Fiscal Policies to Stabilize the American EconomyStructuring Federal Aid To States As An Automatic (And Autonomous) Stabilizer 2021-12-1753 minExplain It to MeHow does the pandemic end?Now that nearly 60 percent of the US population is fully vaccinated, Dylan, German, and Jerusalem discuss potential exit strategies for policies such as mask mandates and mandatory quarantines. They also talk about what an “endemic” Covid might be like in the US and which aspects of pandemic life might stick around. Finally, they discuss how better access to mental health care could affect crime.References:Mandate the vaccines, not masksThe case for ending school mask mandates at the end of the yearTh...2021-11-1657 min
Mostly Books Meets...Emma NorryIn the podcast this week, we’re speaking to children’s author, Emma Norry.
Emma is a rising star as a writer with a particular interest in exploring difficult issues and complex characters in a realistic contemporary and accessible style.
Emma, who writes under the names E.L Norry and EM Norry wrote two short stories as part of the Homecoming anthology in celebration of VE day. She has also written for Penguin’s extraordinary Lives series, chronicling the life of Nelson Mandela and footballer, Lionel Messie.
Emma’s first middle grade fiction title, Amber Undercover, was published in April this yea...2021-10-0745 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllBuilding a Fitness Empire, High Fitness | Emily Nelson & Amber ZenithSend us a textAmber Zenith and Emily Nelson share how they revolutionized the fitness world with High Fitness an aerobic hiit training movement. Hear the story of how two moms took a new business and developed into a community and culture in two different countries. Building a fitness brand they took on revolutionizing the industry with in person and online live streaming classes with over 3,500 instructors!Use code: camille to get 10% off any purchase at High Fitness!HOW WAS HIGH FITNESS STARTED? Our first guests on the Call M...2020-12-171h 09
The Lisa ShowKids and Body Image, Being Defensive, Common Goals in Marriage, Women in STEM, Fun Exercise, Dolls of HopeAmanda Beck explains how to help kids improve their body image, Jim Tamm talks about being defensive, Terry Gaspard gives marital advice, Knicole Colon discusses how girls can excel in STEM fields, Emily Nelson and Amber Zenith explains how to enjoy working out, Sarah Parson talks about her charity work.2020-07-241h 21
The Lisa ShowKids and Body Image, Being Defensive, Common Goals in Marriage, Women in STEM, Fun Exercise, Dolls of HopeKids and Body Image (0:00:00) We all have our insecurities, and it seems like the internet knows how to point them out.It’sso easy to compare ourselves to the people we see on Instagram. But, when our young kids see displays of what the world considers “perfect” bodies online, it can really have a negative impact on their own self esteem.We want to make sure our kids feel confident in their own skin and stop trying to live up to unrealistic body standards. So, we invited body image coach and fat activist, Amanda Martinez Beck, to teach us more...2020-07-241h 45
The MomForce Podcast Hosted by ChatbooksBuilding Strength, Stamina and Community through Exercise with Emily Nelson of @highfitnessemilyVanessa and co-host Erika are talking to Emily Nelson, co-founder of High Fitness. Emily shares how and why she started the High Fitness movement with her co-founder Amber Zenith. What is High Fitness, you might ask? Take everything you loved about aerobics in the 80's and throw in some burpees and tuck jumps. Using simplified aerobic sequences and adding intense fitness-based moves, participants get a safe and effective workout! Check out High Fitness’ Youtube Channel or Instagram page for ideas. We are so happy you are here! Make a Chatbook and use code POD20. Happy Chatbooking! 2020-04-2132 minThe Lisa ShowJustServe, Winter Travel Tips, Walk It Off, Memes and Teens, Ride On, Making Exercise FunJustServe (0:00:00) I think most of us have heard the quote from Gandhi that says, “The best way to find yourself is to lose yourself in the service of others”. It’s completely true, but sometimes I hear this and think “Okay, but like, how?” Unless you have a nearby friend in need or know all of the local charity organizations near you, it can be a bit intimidating to find an opportunity to serve someone. This issue is what inspired the creation of JustServe dot org, a website that connects organizations with willing volunteers that offers service opportunities to millions...2020-03-031h 41The Lisa ShowJustServe, Winter Travel Tips, Walk It Off, Memes and Teens, Ride On, Making Exercise FunMartin Baron explains how JustServe works, Danny Jensen gives tips for cold travel, Florence Williams gives exercise advice, Carla Manly discusses memes, Sara Jones talks about her charity, Emily Nelson and Amber Zenith gives tips for making exercise fun.2020-03-031h 41
BEONDTVCarlos & Lisa January 22, 2020Is it okay to steal your neighbor’s fruit from their fruit trees? There is actually a law about it! Plus guests today include Dr. Avital Harari, Actress and spiritual advocate Marla Maples, founder of the C4 Foundation Charles Keating, actor Jakari Fraser and the co-creators of High Fitness, Emily Nelson and Amber Zenith.
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Support this podcast: https://podcasters.spotify.com/pod/show/beondtv/support2020-01-2345 min
Return to Real: Honest Health & FitnessEmily Nelson Tells How Her Company High Fitness is Bringing Back Aerobics, But Not How You ThinkThe thoughts expressed in this podcast are not necessarily that of KSL Podcasts.
Emily Nelson and Amber Zenith had no idea what they started when they decided to start teaching aerobics classes together in 2007. But the aerobics had a twist. Well thought out fitness. They kept growing it and it took off. High Fitness has combined aerobics and hip-hop dancing and taken it to another level. And these workouts are intense. Return to Real Host Neil Anderson sits down with Emily to find out how they grew this business into an empire.
Find more about...2020-01-2142 min
All the Books!E213: 213: New Releases and More for June 18, 2019This week, Liberty and María Cristina discuss Fleishman Is in Trouble, One Night in Georgia, The Poison Thread, and more great books.
This episode was sponsored by Fall; or, Dodge in Hell by Neal Stephenson, Ritual, and ThirdLove.
Pick up an All the Books! 200th episode commemorative item here.
Subscribe to All the Books! using RSS or iTunes and never miss a beat book.
Sign up for the weekly New Books! newsletter for even more new book news.
Books discussed on the show:
Fleishman Is in Trouble: A Novel by Taffy Brodesser-Akner
Hotel Dare by Terry Blas and Claudia Aguirre wit...2019-06-1845 min
Biceps After Babies Radio025: Raising Girls Without A Focus On Size with Emily NelsonEmily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first-hand experience raising two daughters who are very different in size. She shares important advice about how to approach this topic from a place of love. Find show notes at bicepsafterbabies.com/25 Follow me on Instagram! If you are ready to hear about the...2019-03-1251 min
The DJ Top 30 CountdownThe DJ Top 108 of 2018The DJ Top 108 of 2018
108 Mercer ft. Ron Carroll - Satisfy
107 Sasha Lopez ft. Ale Blake & Evan – Feeling good
106 Cheat Codes ft. Fetty Wap & CVBZ – Feels great
105 Lost Frequencies & Zonderling - Crazy
104 Scorsi - Crossover
103 Dastic & Arjay – Queen of a lonely heart
102 Laurent Schark ft. Darren Ellison – One of a kind
101 David Guetta ft Anne-Marie – Don’t leave me alone
100 Limao – Good good time
099 Krewella - Alibi
098 Loop – Give ‘n’ take
097 Sigala, Paloma Faith - Lullaby
096 Chocolate Puma ft. Chateau – Gotta get away
095 KSHMR f...2019-01-0300 min
HuckerpunchAmber Nelson | Huckerpunch #17Amber Nelson (Almost Genius) joins Emily and Micah to discuss gun violence, police brutality, and the lack of Jews in the South. Plus, they spend a couple minutes punching up terrible Mike Huckabee tweets about the Midterm Election and Colin Kaepernick. Get in on it early, before prices get too high!<br /><br /><div></div><br /><div class="separator" style="clear: both; font-family: times; text-align: center;"><a href="https://4.bp.blogspot.com/-_R8ba04-_Qk/WupS6p7k5YI/AAAAAAAAJ5Q/xrfef1OHhQk06N8qi2...2018-09-2541 min
Baby GeniusesJohn Early / Amber NelsonHello babies! Hope you’re having a very spooktacular season! Lisa had a creepy experience recently, but not the fun kind of creepy. Emily preps her Halloween costume. If you’re a long time fan of the show, you’ll recognize it immediately! On Wiki of the Week, we read the Wikipedia page for “Athletics at the 1904 Summer Olympics – Men's marathon.” We welcome comedian/actor/writer John Early, who has some thoughts about the 2015 Meryl Streep film Ricki and the Flash. On Expert Hour, we are joined by St. Louis native Mary Merry, who is excited to share her or...2017-10-301h 32
About ProgressAP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You“Come and give your all. Don’t say, ‘I want to look this way or I want to be this way,’ but, ‘I want to become the best version of myself.’” Emily Nelson is one of the most high-energy women I've ever "met." And she puts that energy to good use as the co-creator and co-founder of HIGH Fitness, a workout that is taking North America by storm only 2 1/2 years from its conception. In today's interview, Emily talks about how her growing up years inspired her to have a strong work ethic, what she did...2017-08-0954 min
About ProgressAP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You“Come and give your all. Don’t say, ‘I want to look this way or I want to be this way,’ but, ‘I want to become the best version of myself.’” Emily Nelson is one of the most high-energy women I've ever "met." And she puts that energy to good use as the co-creator and co-founder of HIGH Fitness, a workout that is taking North America by storm only 2 1/2 years from its conception. In today's interview, Emily talks about how her growing up years inspired her to have a strong work ethic, what she did...2017-08-0956 min
Baby GeniusesAlex Koll / Amber NelsonEmily and Lisa pop back some cocktails to beat the heat, comedian Alex Koll describes what it means to be a balloonologist, and art education expert Kay Bill (Amber Nelson) wants to reign in her students' projects, with potentially damning results.
Emily Heller
Lisa Hanawalt
Alex Koll
Amber Nelson
2013-06-201h 12
Baby GeniusesASMR with Nikki GlaserThis week on Baby Geniuses: Emily and LIsa welcome comedian and fellow podcaster Nikki Glaser into the studio to discuss a strange and rare yet beneficial condition Emily and Nikki share, plus Cool Whip expert Karen Tootlemeyer shares her near encyclopedic knowledge on the famed dessert substance.
Emily Heller
Lisa Hanawalt
Nikki Glaser
Amber Nelson
2012-08-291h 00