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Emily Parsons & Bri Galloway

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Childfree Wealth®Childfree Wealth®Celebrating the Curious Life: Childfree Living, Community, and Conversations That Matter with Emily Paulsen, Ep 144What if the life you're living was always enough, no kids required, no apologies necessary?In this episode, Bri sits down with Emily Paulsen, the founder of Curious Life of a Childfree Woman, to explore what it means to build a joyful, curious, and unapologetically Childfree life. From starting her podcast and navigating judgment to building community and reclaiming curiosity, Emily shares what it means to follow your gut, embrace a nontraditional path, and still want to learn about everything from climate change to cortisol.We'll cover:Why Emily launched her podcast...2025-06-2541 minShots O’clock a TappN seriesShots O’clock a TappN seriesEmily and Bri from Play Flats cleveland, share their experiences in Nightlife industry work space.The nightlife industry has many aspects but customer service is the apex of all that From @playcleflats we bring you the #playmates  Emily and Bri {@emilymarie____ and @brilovebeauty on ig }. to share their journey in the industry the good and the bad .Shout Out to @dripalkaline .#tappn #clevelandnightlife #cleveland #imfromcleveland #shotsoclockseriesShots O'clock A TappN Series 2025-05-0627 minSoul Evolution: Embodied Women’s Wisdom, Birth Stories and MoreSoul Evolution: Embodied Women’s Wisdom, Birth Stories and More59. [WISE WOMAN] WITH BRI MCCORKELL - INITIATIONS WITH GRACE & REMEMBRANCE OF WHAT IS TRUEBri and I explore gorgeous deep threads of wisdom for mothers and families in this episode.We recorded on April 1st just after the big eclipse portal. I had to release this one ahead of schedule as I share about some of my own recent initiations- some that are still in process.Bri held beautiful space for me and was able to reflect with such grace that I instantly remembered what was true: I am here to love well and embrace it all along my soul's evolution.Bri too shares about her fiery...2025-04-091h 13Patchwork Revival: A Quilting PodcastPatchwork Revival: A Quilting PodcastEp 011: Quilting for Beginners - Advice for Teaching New QuiltersReady to inspire the next generation of quilters? In this episode of Patchwork Revival: A Quilting Podcast, I’m joined by Bri of InBloom Sewing Studio, one of my local quilty BFFs, to dive into the art of teaching quilting to beginners. Whether you’re introducing a friend, family member, or student to the world of sewing, we’ve got you covered! We’ll share practical tips on where to start, from threading a sewing machine to selecting the perfect beginner-friendly project. Plus, we explore budget-friendly ways to support new quilters on their creative journey. This episode is packe...2025-02-261h 18I Heart My Life ShowI Heart My Life ShowBreaking Free from Solopreneur Burnout with Bri SeeleyIn this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From over...2025-02-1846 minI Heart My Life ShowI Heart My Life ShowBreaking Free from Solopreneur Burnout with Bri SeeleyIn this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From over...2025-02-1846 minMind Her BusinessMind Her BusinessThe Four Ways NOT to Side HustleIn today’s episode we are diving into side hustles. Side hustles can be a great way to pursue your passion and earn money, but lately, it’s been getting a bad rep. During our conversation, we talk more about how can you side hustle correctly, how to find the correct clients, and how to price your services correctly!In this episode we cover:Being a workaholicLeading with integrity and manifesting the business you wantStarting a side hustleSetting up your prices too lowFinding the correct clientsCorrectly setting up your finances as a side hustler 2024-08-2831 minMind Her BusinessMind Her BusinessHow To Be Profitable as a Freelancer in 2024It seems like everyone is a freelancer but it can be hard to determine if everyone can be a profitable freelancer, right? During the turn of Covid, many people began to either quit their day jobs or ramp up their online side hustles. For lots of individuals, this turned out to be super profitable, but we know that since then competition has skyrocketed and things aren’t as easy as they once were. In this episode, we talk more about how to be a profitable freelancer, niching down, and why being a profitable freelancer means enjoying your life....2024-08-2126 minSalty SunshineSalty SunshineEp. 44 All of This to Say, The Reunion was OK? But Bri Bri Loved it :) Aug 20, 2024Salty Thoughts on Love Island USA Reunion, Emily in Paris, Blake Lively and much more..2024-08-2057 minMind Her BusinessMind Her BusinessHow To Double Your Course Sales In 30 Days with Caitlin BacherHave you ever wondered how a passion for social media can turn into a million-dollar business? It's possible! Today's guest, Caitlin Bacher, sits down with us to share her incredible story and insights on thriving in the online course world! Over the course of the episode, we dive deep into audience growth, evolving your business, and why aligning with your purpose is key. Caitlin shared her journey from freelance social media manager to a million-dollar course creator and reminds us all that selling online courses isn't a passive game; it requires commitment and adaptability!Today we cover:2024-08-1438 minMind Her BusinessMind Her BusinessHow to Make Sure Every Investment in Yourself Has a ROIHow often do you think about your investments and personal ROI? The value of investing in yourself lies in your willingness to engage, learn, and implement. It's not just the program; it's your readiness to optimize it that matters. In today's episode, we dive deep into the power of investing in yourself. Whether you're just starting out or looking to scale, making smart investments can fast-track your success. Remember, the real returns come when you show up and take action.Tune in to hear: Why we believe that every program, regardless of cost, can have a R...2024-08-0722 minMind Her BusinessMind Her BusinessThe Ugly Truth to Owning Your Own Online BusinessAre you ready to get real about what it’s like to own a business? We believe in transparency, so today we’re tackling the often hidden, ugly side of entrepreneurship. From being your own boss and wearing multiple hats to dealing with client issues and making tough decisions, the journey is no walk in the park. We also discuss the inevitable comparison game on social media and the importance of setting boundaries. Remember, pick your difficult, and always stay true to your path! You got this.Tune in to hear: The importance of balancing autonomy and r...2024-07-3123 minLazy Millionaire with Amie TollefsrudLazy Millionaire with Amie Tollefsrud134. How OCA students Emily and Bri went from $10k to $750k launchesIn this episode i'm speaking with my students Emily and Bri who decided to buy OCA so they could take their launches to the next level and OMG did they ever!!! We discuss: What they did to scale their launches $$$ The value of a pre-sale How their lives have changed since committing to the online course model PLUS how YOU can leverage Pinterest for your own business! To learn more about OCA and how to create passive income with your OWN online course, watch my free training, watch this. ...2024-07-2952 minMind Her BusinessMind Her BusinessListening to Your Body, Discovering Your Perfect Morning Routine, Biohacking for WomenOur bodies are talking to us all the time, but are we listening? In today's episode, we are exploring how business and wellness go hand-in-hand. We dive into the importance of flexibility needed in our own routines, the value of gratitude, and even touch on biohacking tailored for women. Remember, there's no one-size-fits-all approach! Whether it’s tweaking breakfast habits or choosing the right exercise for your cycle, it’s all about finding what makes you feel your best. Tune in to learn more about creating routines that support both your life and business goals. Today we cover...2024-07-2422 minMind Her BusinessMind Her BusinessHow A Career Executive Assistant Doubled Her Corporate Salary as a Virtual Assistant in Just 90 Days: A VA School Success StoryCan you imagine earning $13K+ monthly without being glued to social media? It’s possible! Today’s guest, Katie Mullin, is here to share her secrets to balancing work, family, and personal growth. From leaving her corporate job without a safety net to leveraging LinkedIn for networking, Katie's journey is a testament to resilience and strategic thinking. She’s proof that you can pivot careers and find success through determination and our VA School support. You are going to love this success story!Tune in to hear: How to leverage your existing skills and network to secure...2024-07-1734 minMind Her BusinessMind Her BusinessThe VA School Updates and New ElectivesWhat if we told you we could replace your 9-5 incomes in just 90 days? Today we are diving into the exciting transformation of our VA school- a comprehensive program that can help you build a successful virtual assistant business from scratch. With an astonishing success rate, our students are earning well beyond industry standards. We're expanding with specialized electives like Pinterest and funnel creation, so you can tailor your learning to fit your passions. Get ready to redefine your freedom with the VA school. Stay tuned and keep thriving!Tune in to hear: Why we made t...2024-07-1008 minMind Her BusinessMind Her BusinessThe 3 Struggles I Still Encounter After 6 Years as an EntrepreneurDo you ever feel like you're constantly revamping your business? You're not alone! In today's episode we are reflecting on our entrepreneurial journeys, the multiple relaunches, and the stress of maintaining consistency. We also discuss the importance of setting boundaries with clients, maintaining personal space, and shared our experiences with constantly revamping our business. Plus, we explore our big dreams for our VA school and ways we are staying relevant in the ever-changing social media landscape. So if you are looking for survival tips to make it through this crazy and exciting ride of entrepreneurship - this episode is...2024-07-0328 minMind Her BusinessMind Her BusinessTikTok Changes, Content Creation, and How to Make Social Fun AgainAre you ready to put the FUN back into your socials? In today’s episode, we are unpacking the pressures of content creation and how stepping back to enjoy the process can rejuvenate your passion. We also explore TikTok’s creator-friendly environment with opportunities for monetization through promoting songs, products, and even live streaming. (Lookout, Insta!) If you are looking for updates and insights into the ever-changing social media trends, this episode is for you!Tune in to hear: How TikTok is currently setting the pace for new content trends and how it creates a unique oppor...2024-06-2627 minMind Her BusinessMind Her BusinessHow to Use LinkedIn to Find New Leads as a Virtual AssistantWe get it – LinkedIn can feel like just “another social media platform” that you have to use in 2024. But did you know that it has over 900 million users, and only 4% are posting content? That’s a huge opportunity! In today’s episode, we dive into this treasure trove of untapped potential just waiting for your business to explore. We discuss optimizing your profile, creating value-driven content, and leveraging organic searches to connect with your ideal clients without using Sales Navigator. After this episode, you'll be ready to dive into LinkedIn and start maximizing your reach today!Tune in to hear...2024-06-1915 minMind Her BusinessMind Her Business7 Steps to Increase Website Traffic and Grow Your Leads without Social MediaWhat would it look like to scale your business without having to worry about the newest social media algorithm? Imagine really focusing on Pinterest and treating it like the SEO platform it is and seeing big results! Today’s episode is jam-packed with actionable strategies to help you leverage the “new” Pinterest for your business in 2024. We brake down how to leverage keywords effectively, the importance of having a clear customer journey, and scaling with ads. Don't miss our full episode and live training link in the show notes to get all the details. Tune in to hear: 2024-06-1222 minThe Em&M ShowThe Em&M Show51 | Marriage, Humor, and Documenting Life on Social Media w/ Isaac + BriHi guys! Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in. We are so excited to share this interview with you guys. Humor, mental health, marriage & relationship advice coming your way! Can't wait for you to join us!Em&M2024-06-0750 minMind Her BusinessMind Her BusinessThe 5 Components of a Million Dollar Offer + Why Your Service isn't SellingThe word “niche” might be tricky to pronounce, but its significance is clear! Starting broad can be challenging, while niching down can set you apart and make you an authority in your field. In today’s episode, we dive deep into the power of niching down in your business. We explore why having a unique perspective and understanding your client's specific needs can set you apart in a crowded market. From knowing your service to pinpointing your target industry and pricing it right, we cover all the essentials to create an irresistible offer. Tune in to hear: Why ni...2024-06-0522 minMind Her BusinessMind Her BusinessThree Online Businesses We Would Never Start in 2024I don't know about you, but it seems like my social media algorithm is constantly trying to get me to start a new online business. But we caution that these "make money fast" reels aren't always as good as they appear. In today's episode, we dive deep into the world of today's online entrepreneurship. From the importance of aligning your business with your values to the pitfalls of starting a drop shipping business in today's market, we cover it all. Plus, get insider tips on starting a virtual assistant business and the do's and don'ts of selling online courses. 2024-05-2924 minMind Her BusinessMind Her BusinessTikTok is Suing + New Meta Monthly Subscriptions...How This Affects Your Online BusinessRelying solely on TikTok or Instagram for business? It's a risky game. In today's episode, we dive into the ever-evolving world of social media, exploring everything from the latest Meta verified subscription to the potential TikTok ban. With the social media landscape shifting so rapidly, we want to remind you to stay flexible, informed, and keep creating! We're here to navigate these changes together. Over the course of the episode, we also explore the benefits of repurposing content across platforms like Pinterest, and share a free training to help you get started. Whether you're a small business impacted by...2024-05-2232 minMind Her BusinessMind Her BusinessBusiness Gut Check + Re-evaluating Your Priorities in 2024Ever realized that taking breaks can be just what we need? After a brief hiatus, we have returned to the microphones with renewed energy and an important new episode! Today, we get real about reassessing our goals, the pressures of perceived success, and the joy of aligning our business with our personal peace and happiness. We explore the transition from hustling hard to savoring a life we love. If you've ever questioned "why" behind your business or work, this is the episode for you. Tune in to hear:The importance of continuously asking "why" and embracing s...2024-05-1517 minPatchwork Revival: A Quilting PodcastPatchwork Revival: A Quilting PodcastEpisode 003: My Friend, BriMy first podcast guest, Bri, talks about her own quilting history, shares her favorite tips for using vintage fabric and thrifting for quilting supplies, and describes the quilting legacy she is building!    SHOW NOTES: https://www.dreamlandquilting.com/patchwork-revival/ep003 Bri’s Instagram: https://www.instagram.com/bri.inbloom/ In Bloom Sewing Studio: https://www.instagram.com/inbloomsewingstudio/ Bri's Great Plains Star Block of the Month quilt top finish (pattern is by Plains & Pine): https://www.instagram.com/p/CxZMJdORhl_/ Babymaker Quilt Pattern by The Red Leaf Stud...2024-05-0159 minMind Her BusinessMind Her BusinessGiving You Permission to Pivot Your Business + The 3 FREE Sales Outreach Strategies You Should Try for New Client LeadsIn today's episode, we're unpacking some secrets to revamping your business strategies for success. We're diving deep into personalizing sales outreach and transforming our Pinterest VA school into an all-encompassing VA membership. Whether working from home or a coffee shop, learn how to align your business with your lifestyle for ultimate success. Plus, don’t miss out on our exclusive DM challenge and live sales workshops designed to skyrocket your growth.Tune in to hear: Ways to embrace flexibility and allow your business to evolve to fit your changing lifestyle needs and desiresHow to craft your own...2024-04-2524 minMind Her BusinessMind Her BusinessThe New Way of Selling on Social with The Product BossStories over stats! What if we told you that we're all about engagement through storytelling, not just selling. In today's episode, we'll explore Jacqueline Snyder's evolution from fashion designer to business mogul, and how she's mastered the art of digital marketing in a world resistant to traditional sales techniques. Whether you're an aspiring entrepreneur, a VA looking to make a significant impact, or just in search of inspiration to push your business forward, Jacqueline's story is one you won't want to miss. Tune in to hear:Tips for staying nimble with your strategy The importance of em...2024-04-1036 minMind Her BusinessMind Her BusinessWhy Women Should Not Have to Work a 9-6Are you tired of the traditional 9 to 6 grind? In this episode, we dive into why women aren't meant to work the normal nine-to-six and the importance of understanding our natural cycles. Learn how you can harness your energy and productivity based on the different phases of your cycle, and how becoming a virtual assistant can give you the control and flexibility you need for a fulfilling work-life balance. Tune in to hear:Tailoring your tasks and work schedule to align with the different phases of your cycleBenefits of breaking away from the 9 to 6 structure to take c...2024-04-0317 minMind Her BusinessMind Her BusinessBreaking Down the Real Difference Between a Virtual Assistant, Freelancer and Contractor...and It May Surprise YouAre you considering becoming a virtual assistant but unsure of what it really means? The term "virtual assistant" may seem broad, but in reality, it encompasses a wide range of specialized services. Whether you resonate with the term or prefer freelancer or contractor, the goal remains the same: to provide valuable services to clients and create a thriving business. In today’s episode, we dive into the misconceptions and realities of the virtual assistant industry. We break down what it takes to become a top-earning specialist in this field, and share real success stories of individuals making six...2024-03-2717 minMind Her BusinessMind Her BusinessTikTok is Being Banned…Now What?Whether you are a full-time influencer, content creator, or a business leveraging social media platforms, the looming ban of TikTok serves as an important reminder - you don't own these platforms. The implications of relying solely on these platforms should be a wake-up call for all of us to ensure we have a safety net in place for our businesses.So, what can you do to prepare for potential shifts in the social media landscape? In today’s episode we talk about diversifying and protecting your brand. We discuss the potential ban of TikTok and the importance of...2024-03-2017 minMind Her BusinessMind Her Business3 Ways to Land Your First Client as a Virtual AssistantWe know when you are first starting, landing that first client is often overwhelming and challenging. In today’s episode, we are laying the foundation for you to finally land that first client and attract your ideal clients.Over the next 20 minutes, we dive into how you land clients as a freelance virtual assistant. We address the common struggle of where and how to find clients. We share our best tips for tapping into one's network, navigating freelance sites, and effectively using social media to build credibility and attract your next client. Tune int...2024-03-1322 minMind Her BusinessMind Her Business7 Steps to Replacing Your 9-6 Income in 90 DaysThis is the episode you have been waiting for, we are pulling back the curtain and sharing our 7-step roadmap to get you out of your corporate job, replacing your income in 90 days, and chasing your dreams.  Over the next 23 minutes, we dive into the crucial foundations you need to have in place to replace your 9-6 income. We share strategies for overcoming imposter syndrome, discovering profitable services, and landing beta clients. We also chat about creating irresistible offers, your content creation strategy to gain clients, and how to implement time-saving systems.Tune i...2024-03-0624 minMind Her BusinessMind Her BusinessWelcome to a New EraOur passion has always been to help women to make an income and live a life full of freedom in their business and personal lives and this new era we are entering is going to bring us even closer to this goal. Over the next 20 minutes, we share life updates and dive into our latest big business decision. We discuss our journey of simplifying and why it is time to close the doors to the Pinterest VA School. We introduce our new 90-day roadmap program, the VA School, aimed at helping women leave their corporate jobs, make a...2024-02-2822 minThe Nourished to Thrive PodcastThe Nourished to Thrive PodcastEpisode 42: Why You Should Care About Weight Stigma - Special Guest Episode!In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!Breaking It Down with BriAPPLY FOR GROUP COACHINGFollow on IG  2024-02-1341 minMind Her BusinessMind Her BusinessActionable Steps to Leave Corporate America with Alison HallJoining the show today is Alison Hall! Alison is an entrepreneur and CPA with experience in financial accounting and a certified divorce planner and coach. She is the author of StartUp Smart, The Girls Guide to Entrepreneurship. She is passionate about helping women get through, around, and to the other side of big transitional stages in life.Over the next 30 minutes, we dive into the steps that you need to take to leave your corporate jobs and chase your dreams. Alison shares her insights on the trials and triumphs of entrepreneurship, from the undervalued power of structuring...2024-02-0734 minMind Her BusinessMind Her BusinessCreating Intentional Relationships and Boundaries in the Workplace with Lisa PanosWe are so excited to have Lisa Panos joining the show today! Lisa is a certified life and relationship coach and author of the book, Big Girl Pants. Lisa is passionate about helping clients to improve their relationships by working on themselves first. Over the next 36 minutes, we dive into the heartbeat of business partnerships, discussing how to navigate friendship, communication, and shared visions to create success. Lisa shares insights from her book "Big Girl Pants". Get ready for a candid discussion on management styles, the art of constructive criticism, and the crucial role of setting boundaries. L...2024-01-3137 minMind Her BusinessMind Her BusinessHow to Have Peace, Profits, and Purpose in Your Business with Staci WallaceJoining the show today is the inspiring trailblazer, Staci Wallace! Staci is the CEO and co-founder of the Fueled By Fire Mastery Program and Elite Masterminds and founder of the non-profit EMwomen.com. She is passionate about helping entrepreneurs to build purpose-driven, highly profitable lives and businesses they love. Over the next 40 minutes, we dive into the roots of a purpose-driven mission statement and lay out the blueprint for CEOs and entrepreneurs to sculpt profitable, meaningful, and faith-aligned businesses. Staci shares her wisdom on the distinction between mere revenues and true profits. We also get a candid l...2024-01-2442 minMind Her BusinessMind Her BusinessWhy Women Make Better Investors and Building an Engaged Community with Liz FairclothToday we are joined by the dynamic Liz Faircloth! Liz is a real estate investor, entrepreneur, and co-founder of The Real Estate InvestHER. She is passionate that every woman has a financial right to financial independence and real estate is one of the ways to get them there.Over the next 40 minutes, we tackle the nitty-gritty of why women rock at investing, the power of community for a robust support system, and navigating through the changing tides of the real estate market. Liz shares her tips on creating an investment portfolio that works for your lifestyle and...2024-01-1740 minMind Her BusinessMind Her BusinessHow to Help the Body Detox and Reduce Inflammation with Katrina FoeJoining the show today is the incredible Katrina Foe! Katrina is a board certified holistic nutritionist specializing in cancer, mom of seven, master pilates teacher, and published author. Her passion is to help you use food as medicine and lifestyle choices as tools to help turn around debilitating conditions.Over the next 38 minutes, we're covering everything from infrared saunas to the dangers of environmental toxins, the impact of stress on our health, and the power of functional medicine. We dive into Katrina’s remarkable story on how she took the reins on her life and went in re...2024-01-1039 minMind Her BusinessMind Her Business2023 Debrief and Planning for 20242024 is rapidly approaching which means it is time to take a walk down memory lane and debrief 2023. We are sharing the good, the bad, and the straight ugly with you. We also chat about our personal and business plans for the new year!Over the next 28 minutes, we dive into the sweet spot where taking care of yourself meets crushing it in business, and how you can plan for an epic, fulfilled, and successful 2024. We chat about our year-end look back and celebrate our student’s growth in their businesses. We're super stoked for 2024 and beyond, and we...2024-01-0329 minMind Her BusinessMind Her BusinessLeveraging Brand Power to Charge a Premium for Your Offer with Victoria MarcouillierJoining the show today is branding powerhouse Victoria Marcouillier, founder of the dynamic Brandwell Designs and creator of the Branding Business School. Victoria has carved out a niche in the branding world, building a business that is aesthetically pleasing and steeped in robust strategy and clarity of messaging.Over the next 38 minutes, we dive into how you can leverage brand power to scale your business. Victoria shares her evolution from a side hustler with a vision to a full-fledged entrepreneur and balancing her roles as a business owner, podcaster, wife, and mother. We discuss the ins and...2023-12-1339 minMind Her BusinessMind Her BusinessThis $3K Investment Made Our Business $65KYou will hear us say time and time again how important it is to take the leap and continue to invest in yourself and your business. We are sharing the details on how one investment of $3,000 made us $65,000 in our business and what you need to look for in a program.Over the next 20 minutes, we discuss the power of investing in programs for your business, dive into our experiences with different investments over the years, and the various impacts they have made.  We explore the factors to consider before investing in a program and emphasize the i...2023-12-0622 minMind Her BusinessMind Her BusinessHow to Get Your First 100 Leads without Going ViralAs we enter the holiday season, it's easy to feel like things are slowing down in the business world, but we believe that there are always opportunities to keep moving your business forward- even in the midst of all the cheer! While others may be taking a break, you can seize this opportunity and continue to build your business.In today’s episode, we discuss ways to keep moving your business forward even without being on sales calls. We will break down four easy steps to generate your first hundred leads with your email list. Join us as...2023-11-2918 minShe Built This®She Built This®Unlocking the Wisdom in Our Cycles with Bri MartinezTuning into our menstrual cycles can be a source of wisdom that helps us in life and business. When we pay attention to our cycles, as well as the moon and seasons, we can also develop a deeper relationship with ourselves, others, and the natural world around us.  See who you truly are, disconnect from others while reconnecting with yourself, and gain a deeper level of knowing with this bottom-up approach!  My guest in this episode, Bri Martinez is the founder and CEO of Wild Moon. She helps women get in touch with their unique in...2023-11-2944 minMind Her BusinessMind Her BusinessHow Your Health is Directly Related to Wealth and Prosperity with Emily JudiceHave you ever considered that your health might be part of your wealth? In this episode, we had the pleasure of welcoming back Emily Judice, a certified nutrition coach, wife, mother of four, and a multi six-figure entrepreneur who has shaped her business and life around health and wellness and prioritizing nutrition. As someone who has been in the wellness industry for several years, Emily shares her insights into diet, exercise, and the important role they play in achieving success. Not only will she inspire you, but she will also remind you that your health is part o...2023-11-2236 minMind Her BusinessMind Her BusinessHow to Grow a Personal Brand on Social Media in 2024 with Liz WebberWe are so excited to welcome Liz Webber to the show! Liz is a mother, full-time content creator, and social media influencer. She is passionate about sharing a positive outlook on motherhood, fashion, and everyday lifestyle tips and tricks.Over the next 39 minutes, we dive into creating and growing a personal brand on social media especially as the influence dynamics are shifting. Liz shares her insight on managing a business, handling newfound fame from viral content, and staying grounded amidst the noise of social media. This is an episode loaded with honest insights, real-life experiences, and invaluable...2023-11-1540 minCool Story with Bri & BridieCool Story with Bri & Bridie14. Bridie Discovers (Ancient) Historical Fiction is Actually Great. The Devastating Britney Spears Memoir & David Sedaris God Given Right To Steal Your StoryThis week Bridie discovers that historical fiction can actually be amazing, and recommends a book about the first ever written character being a woman. Bri has read the new Britney Spears memoir, which leads to a discussion about the gross misogyny of the paparazzi era. Then the two discuss the ethics of David Sedaris using other peoples' stories after a complaint piece was published in Slate. Articles/Books referenced in the episode:  https://variety.com/2023/film/columns/killers-of-the-flower-moon-leonardo-dicaprio-martin-scorsese-1235772356/ The Woman in Me - Britney Spears: https://www.booktopia.com.au/the-woman-in-me-britney-spears/b...2023-11-0553 minMind Her BusinessMind Her BusinessHow to Leverage Podcasts for Your Business without Having Your Own with Cait HowardWe have a very special guest joining the show today, our podcast producer, Cait Howard. Cait is the founder and CEO of Amplify Boutique, a mother to three adorable children and seasoned podcast producer. With her extensive experience and success in launching podcasts with millions of downloads, she is a true expert when it comes to leveraging the power of audio to support female entrepreneurs.During our impactful conversation, we dive into how to grow your business through podcast guesting, the benefits of private podcast feeds, and the importance of building relationships and providing value to your...2023-11-0139 minMind Her BusinessMind Her BusinessThe Health Benefits of Hormone-Free Birth Control with Nina BoyceJoining the show today is a special guest, Nina Boyce! Nina is a certified fertility awareness educator, health coach, and host of the Healing Hormones podcast.  She teaches women to prevent pregnancy hormone-free and with 99% accuracy. During our empowering conversation, we dive deep into the world of hormonal birth control and its potential side effects. We explore the benefits of understanding and tracking your natural cycle, as well as the importance of individualized approaches when it comes to women’s health. If you've ever wondered about the effects of synthetic progesterone, the significance of fluctuating hormone levels, or h...2023-10-2529 minMind Her BusinessMind Her BusinessTPVAS Doors Officially OpenThe doors to the Pinterest VA School are open for the last time in 2023! We share our journeys and insights about starting a side hustle while working a full-time job and the impact investing in ourselves has made in our businesses. We address common questions about learning Pinterest marketing, finding clients, and accessing support within the Pinterest VA School community. It’s time to build a different life and forge a path toward financial freedom. Tune into hear:The proven Pinterest VA RoadmapHow one decision can change the course of your life and businessWhat is Pinterest mar...2023-10-1816 minMind Her BusinessMind Her BusinessThe Magic Morning Routine to Increase Productivity with Lori KennedyToday we are thrilled to welcome Lori Kennedy to the show!! Lori is a mom of two and founder of the Wellness Business Hub where she works with practitioners and coaches all over the world to help them get started and grow online using a signature program. During our inspiring conversation, we dive into the power of morning routines and how they can transform your mindset and business. Lori emphasizes the importance of aligning our actions with our intentions to achieve success, and how having a consistent morning routine can reinforce discipline and commitment. She shares her m...2023-10-1136 minMind Her BusinessMind Her BusinessLeveraging the Psychology of Sales to Make Selling Simple (Part 2)We are back with part two of our how to leverage the psychology of sales series. Last week, we discussed the importance of understanding the psychology behind sales and this week we are going to take you with us step by step as we dive into how you can apply these strategies to make selling a more comfortable simple process. Over the next 17 minutes we're going to walk you through our sticky content framework, which serves as a guide for attracting, warming up, and ultimately converting potential clients. We discuss the strategies for capturing attention, building credibility, a...2023-10-0418 minMind Her BusinessMind Her BusinessLeveraging the Psychology of Sales to Make Selling Simple (Part 1)Say bye bye to that icky feeling you get when you are selling your product or service. It is time to change your mindset around making sales. We know that navigating the world of sales and your customers can be tricky but when you approach it right, you can close your sales effortlessly. Today’s episode is a deep dive into the psychology of selling and how you can understand buyers to make more sales with less effort. Over the next 16 minutes, we share our unique approach to converting followers to buyers and the importance of building rel...2023-09-2717 minMind Her BusinessMind Her BusinessMaster Your Messaging and Find Your Rich NicheThe power of your messaging as an online business owner can make or break you. In fact, we think this is the most overlooked aspect, crafting an effective, impactful message in the digital space. As social media platforms change, your strategies to sell online must also change in order to continue to grow your business. In today’s episode, we discuss how messaging as an online business owner has evolved over the years and how you must adapt to the changing digital landscape. We dive into the importance of creating content that resonates with your target audience and...2023-09-2021 minMind Her BusinessMind Her BusinessSetting Goals for a Transformative Q4Today's episode started with a bit of recording chaos, but we quickly shift gears to first update you all on Emily's "damp" experience from the month of August, sharing what it meant to her and offering her insights into why a damp lifestyle may be worth considering.We then transition into Q4 planning and share how a coaching call with our students sparked today's conversation. We believe in starting Q4 strong by reflecting on what worked and what didn't in the previous quarter. September serves as a crucial month for assessing our progress and making necessary pivots...2023-09-1317 minMind Her BusinessMind Her BusinessThe Anti-5 AM RoutineHow many times have you been told that you HAVE to wake up at 5am to be successful? We are calling BS on this “key” to success. Today’s episode, we are going against the grain to debunk the myth of the 5am morning routine and sharing what we believe you need to actually need to thrive in your personal life and business. During today’s conversation, we dig into the true origin of the infamous 5am routine and we share our personal experiences with early morning routines and the negative effects it had on our well-being. We discus...2023-09-0616 minMind Her BusinessMind Her BusinessThe Danger of Staying StillWe have all been there before, trapped within the cycle of fear that is stopping you from taking action. There is danger in becoming too comfortable and not moving forward. Today’s episode, we are discussing the difference between letting fear stop you in your tracks and taking time to truly be still and listen to your gut before you make your next move. Over the next 19 minutes, we dive into being stuck within your business and how you can push fear aside to keep moving forward.  We also chat about the importance of knowing when it is t...2023-08-3020 minThe Next Right ThingThe Next Right Thing290: The Next Right Thing in the Kitchen with Bri McKoyThe kitchen is the room of our house where we make many of our daily decisions which means it also has the potential to be the root cause of a lot of decision fatigue. Today I’m glad to welcome one of my in-real-life friends, Bri McKoy. Bri is an accidental home cook, a lover of gathering people around her everyday table, and the author of two books: the first is Come and Eat and the second is her brand new release: The Cook’s Book, the only cookbook I’ve ever read cover to cover. I’m thrilled...2023-08-2937 minMind Her BusinessMind Her BusinessWe Spent $8k Making an Online Course and Only Made $1k at LaunchIt’s time to  shed some light on the reality of entering the online course space. Everyone on TikTok and Instagram are making it seem easy and totally passive, but can you really trust what’s on social media? In today’s episode, we are chatting all about creating and selling online courses.Over the next 22 minutes, we share our own experience creating our first course and how it was a complete flop and why it didn’t go as planned. We'll also discuss the importance of finding the right niche, building automated funnels, and leveraging specific marketing...2023-08-2323 minMind Her BusinessMind Her BusinessTPVAS is LIVE (Let's Catch up with Our Grads)The time has finally come! The Pinterest VA School doors are open! Don’t just take our word that this program is life-changing, join us as we dive deep into the stories of the incredible individuals who have found success and fulfillment through the guidance and support offered by the Pinterest VA School.From negotiating prices and finding ideal clients to structuring sales calls and building efficient business systems, this episode is packed with valuable insights and testimonies that will inspire you on your own entrepreneurial journey. We can’t wait to see you inside the TPVAS comm...2023-08-1613 minMind Her BusinessMind Her BusinessGoing DAMPRaise your hand if you have tried out the sober life! It has become kind of trendy, especially on social media where people share the benefits and their experiences. In today’s episode, we are chatting about going damp aka taking a mindful approach to drinking. During today’s short and sweet episode, we chat about the potential benefits of going damp and why we are choosing to go damp. We also discuss the major changes that have happened within our lives and business and what is upcoming. In today’s episode, we cover:What is...2023-08-0914 minThe Simplified Podcast with Emily LeyThe Simplified Podcast with Emily LeySimple Cooking Skills That Boost Flavor + Fun in the Kitchen (with Bri McKoy)Calling all cooks and "I'm not a cook but I love to eat" folks! Accidental home cook Bri McKoy (of the beloved Creamy Lemon Chicken + Potato Soup fame) is *back* on the pod, and she's giving us the tools and simple tips we need to make our lives in the kitchen easier—and our recipes even more delicious. Bri's just released a brand-new book called "The Cook's Book," and this week, she and Emily are dishing on easy sauces for weeknight meals, why salt is more important than you think, how to make any kitchen more functional and fun fo...2023-08-0330 minMind Her BusinessMind Her BusinessHow to Ditch the Guilt and Conquer Negative Self-TalkIt’s time for you to release some of the guilt and unmet expectations by setting more realistic goals and adding tools to your mental toolbox to conquer your negative self-talk. In today’s episode, we chat about what we use on the daily to ditch the guilt and set ourselves up for success in our business and personal lives.During today’s conversation, we dive into how you can create momentum with easy wins, shift your negative mindset, and acknowledge your wins. We share personal experiences, practical strategies, and insightful anecdotes to help you navigate the balanc...2023-08-0225 minMind Her BusinessMind Her BusinessFrom Exhausted Side Hustler to Thriving CEO with AccelerateHERWe hear it all of the time, business owners are looking for support and community and this is something we have been working on for what feels like forever. Introducing our new community, accelerateHER where we aim to support women in surpassing their financial goals and creating a fulfilling life. Inside of accelerateHER, you can find monthly masterclasses, weekly roadmaps, and live calls. Join us to go from exhausted side hustlers to thriving CEO. In today’s episode, we cover:What is accelerateHER?The journey to creating our new communityHow our community can support you in liv...2023-07-2614 minMind Her BusinessMind Her BusinessHow Your Daily Thoughts Affect Your Health & HormonesToday, we are so excited to be joined by Megan Blacksmith! Megan is one-half of the Zesty Ginger where she is known for creating comprehensive individualized protocols based off functional lab work and teaching women how to take control of their health through simple, straightforward and actionable steps. Over the next 50 minutes, we dive deep into the significance of understanding your menstrual cycle and its impact on our overall health. Megan shares her personal journey from postpartum issues to her transition from corporate to becoming a holistic health coach. We also explore the connection between genes and e...2023-07-1954 minMind Her BusinessMind Her BusinessIs the Agency Model Dead?When we think of traditional agencies, Mad Men pops into our head. High quality commercials, going to an office everyday attempting to buy your way into the big leagues which leads us to the question, are the stuffy agency models dead? The truth is that the marketing landscape ever evolving within businesses. During our conversation, we discuss the differences in modern marketing from traditional agencies to modern agencies to solo freelancers. We explore the misconception of trying to be everything for everyone and the importance of listening to clients' needs. We delve into the challenges of guaranteeing r...2023-07-1226 minMind Her BusinessMind Her BusinessDebunking the Myth of Business PassionWe’ve all heard it before, the idea that you just need to turn your passion into a business or vice versa. Well, we are here to debunk that outdated advice and share our personal experiences and insights on why your passion may not be your business after all.In today’s episode, we dive further into finding the root of your passion for your business and that underlying connection. We discuss the cycles that occur within different industries and the danger of the quick-results mentality that our society is currently focused on. Tune in to explore alig...2023-07-0525 minMind Her BusinessMind Her Business3 Steps to Legally Protecting Your Business with Andrea SagerOn today’s episode, we dive into the good and the bad legal side of entrepreneurship. We are joined by serial entrepreneur, lawyer and founder of The Legalpreneur, Andrea Sager! Andrea’s passion is to help other entrepreneurs meet their fullest potential by leveraging the power of the law, all at an affordable price. During our conversation, Andrea shares her journey from big law to starting Legalpreneur and helping small businesses, how to choose which legal formation is best for your business and protecting that precious intellectual property. Sometimes business does not go as planned which is why A...2023-06-2837 minMind Her BusinessMind Her BusinessOur TPVAS Graduate Cassie Ivey on Her Success Since Joining The Pinterest VA SchoolToday on the podcast we have our Pinterest school graduate, Cassie Ivey joining us! Cassie was a part of our very first cohort and has absolutely been crushing it! She is a Pinterest manager for a content management agency and is living her dream. Cassie shares her tips on how to make it work to follow your dreams, advice on joining the Pinterest VA school, and mistakes that she has learned from along the way. In today’s episode, we cover:Advice for joining the Pinterest VA school How to overcome imposter syndromeCassie’s experience in Pinter...2023-06-2139 minMind Her BusinessMind Her BusinessWhy Simply Saying No Lead to More Revenue in Our BusinessAs an entrepreneur, we are often told to say yes to everything, in today’s episode we are flipping the script. We dive into the importance of saying no, how to shift gears in your business, and some of the struggles we face as business owners in today’s online world. In today’s episode, we cover:Consequences of saying yesBenefits of Pinterest Management vs. Social Media ManagementChallenges as an online business ownerHow to pivot your business to what you love Masterclass: https://letsgetsocialagency.com/5-secrets-webinar-opt-in-fb-ck DM Emily or Bri on IG to learn...2023-06-1426 minMind Her BusinessMind Her BusinessWill AI Replace Your Job?AI is all the rage currently and the hot question that is often debated online is will it replace your job. In today’s episode, we do a deep dive into all things AI and how you can use it to build your brand and generate more leads. In today’s episode, we cover:What jobs will AI take over?Programs that are using AIAI generated social media adsHow to use AI to build your brandSales on Autopilot Masterclass: https://letsgetsocialagency.com/sales-on-autopilot-special DM Emily or Bri on IG to learn more...2023-06-0726 minMind Her BusinessMind Her BusinessHow To Leverage The Law Of Attraction In Your Work (And How To Manifest A Career You Actually Love) With Julia MartinToday we are so excited to welcome our first guest to the show, Julia, who is a manifestation and business coach. Her mission is to help women ignite the fire & passion in their lives & careers. After twelve years working in business development for Google and Twitter, Julia decided it was time to share her knowledge of manifestation and proven business strategy with the world. Find out how to leverage the law of attraction in your work by listening to today’s episode where we also cover:The importance of clarity in your workWhat is the law of...2023-05-3150 minMind Her BusinessMind Her BusinessThe Four Ways NOT to Side HustleIn today’s episode we are diving into side hustles. Siden hustles can be a great way to pursue your passion and earn money, but lately, it’s been getting a bad rep. During our conversation, we talk more about how can you side hustle correctly, how to find the correct clients, and how to price your services correctly!In this episode we cover:Being a workaholicLeading with integrity and manifesting the business you wantStarting a side hustleSetting up your prices too lowFinding the correct clientsCorrectly setting up your finances as a side hustler 2023-05-2433 minMind Her BusinessMind Her BusinessThe 5 Habit Changes You Need to Make for a More Stress-Free MorningPart of running a business is ensuring that as a boss babe, you are also focusing on your own self-care and wellness. As entrepreneurs, it can be easy to fall into the hustle and grind mentality, which ultimately leads to burnout and tired functionality. This is not good! So, what’s the fix? Controlling your stress. And while admittedly, it’s easier said than done, in this episode we’re sharing all our tricks to managing stress, balancing your hormones, and leading a more centered life. In this episode we cover:Why you should skip th...2023-05-1724 minMind Her BusinessMind Her BusinessThe Social Media Strategy that Tripled Our Revenue in 2022Last week we talked more about the power of niching down. In this week’s episode we want to dive into scaling with social media. Because love it or hate it, social media is here to stay, right, so it’s important you know how to leverage it for your business. In this episode we cover:Why social media is part of running a business [0:45]How a good social media plan is a formula for success [5:20]Our social media plan [10:26]Developing an email list [15:09]How we use stories [22:33]Connect with us:Emi...2023-05-1030 minMind Her BusinessMind Her BusinessHow To Be Profitable as a Freelancer in 2023It seems like everyone is a freelancer but it can be hard to determine if everyone can be a profitable freelancer, right? During the turn of Covid, many people began to either quit their day jobs or ramp up their online side hustles. For lots of individuals, this turned out to be super profitable, but we know that since then competition has skyrocketed and things aren’t as easy as they once were. In this episode, we talk more about how to be a profitable freelancer, niching down, and why being a profitable freelancer means enjoying your life....2023-05-0326 minMind Her BusinessMind Her BusinessBri’s Story - Why I Side-hustled My Way from Doctor to EntrepreneurIn today’s episode, Bri’s in the hot seat as we dive a bit deeper into her story of being a doctor to side-hustling her way into entrepreneurship. During our discussion, Bri shares her journey from studying medicine to starting a side hustle, balancing motherhood, working full time and running a side hustle, and finally learning to love what she does and achieving a work-life balance. In this episode we cover:From optometry to starting a side hustle  [0:57]Balancing motherhood, a full-time job, and a side hustle [4:12]Bri’s aha moment and leaning into bei...2023-04-2628 minMind Her BusinessMind Her BusinessEmily’s Journey from Burnt out Entrepreneur to Healing CEOIn today’s episode, Emily’s in the hot seat as we dive a bit deeper into her story of being a burnt out entrepreneur to a work-life balance CEO. During our discussion Emily shares her experience with corporate America, what made her realize she wanted to be her own boss, dealing with major health concerns and why the best thing you can do for yourself is to let go of expectations. In this episode we cover:From corporate America to starting a side hustle The pivotal moment of not wanting to be a corporate worker Running...2023-04-1932 minMind Her BusinessMind Her BusinessIs 6 Figures in 6 Months a Myth?You just have to scroll through TikTok or read a post on LinkedIn and it seems like everyone everywhere is making 6-figures, except for you! The thing is, they make it seem like it’s super easy and that anyone can do it with their eyes closed, but is that actually true? In today’s episode we each discuss our own perspective on earning 6-figures in 6 months, sharing whether or not we think it’s possible and what you can actually do instead. In this episode we cover:The expectation of making 6...2023-04-1937 minMind Her BusinessMind Her BusinessWhen It’s Time to Say Hello to a New Chapter in Business (and Life)As humans we are natural evolvers, constantly adapting to changing circumstances, desires and environments. This can look like trying new things, getting a sense of where you're going and then tapping into your gut feeling that maybe there's something different out there. We definitely know a thing or two about that, and in this episode we discuss our own experience with pivoting our business, redirecting our agency and dealing with the challenges of taking a chance and betting on ourselves.In this episode we cover:Building an agency from the ground up Joining forces an...2023-04-1936 minMind Her BusinessMind Her BusinessWelcome to the Mind Her Business PodcastThe Mind Her Business podcast covers topics on business, hormone health and motherhood. Join Emily Parsons and Bri Galloway as they interview successful entrepreneurs and share tips and strategies for balancing a thriving business + life. Whether you're a mompreneur, a business owner looking to optimize your health, or simply interested in learning about the intersection of business and wellness, this podcast is for you. Tune in every week for new episodes and inspiring conversations. https://letsgetsocialagency.com/DM Emily or Bri on IG to learn more about VA School: Emily...2023-04-1801 minThe Buff & Paid PodcastThe Buff & Paid PodcastEp 35: How Emily Hit Her $18K Month OnlineAfter graduating college with a degree in exercise science, Emily knew she wanted to pursue a career in fitness coaching. However, her first job experiences left her wanting so much more. It wasn’t until she accidentally stumbled upon Bri’s ads, that Emily even learned about the option of online coaching. Despite her initial hesitation, Emily decided to invest in herself and join Bri’s Buff & Paid Training Program, which in her opinion, was the best decision she ever made. After coming to an all time low in her career, Emily knew in her heart that she ne...2022-10-0321 minThe Simplified Podcast with Emily LeyThe Simplified Podcast with Emily LeyThe Ultimate Guide to Soup, Fall’s Coziest Food (with Bri McKoy)On a chilly fall evening, is there anything cozier than a warm, creamy bowl of soup? (Nope!) To welcome the coziest season of the year, we’re delighted to talk with foodie content creator and the Queen of Soup, Bri McKoy! 👩‍🍳 Today Bri dishes on the Instant Pot Lemon Chicken & Potato Soup that’s become one of Emily’s go-to’s, her pumpkin chili that’s perfect for Game Day or a Tuesday night, her pizza soup (!?), and so many more. Bri also shares her genius tip for shredding chicken in a snap (seriously, you won’t believe how easy it is), the sou...2022-09-2240 minThe Tea with BriThe Tea with Bri113. The Tea with Bri and Emily WBri sits down with Emily Wilton  (pronouns:she/her) to 'spill the tea' about the intersection between queerness and religion. Emily can be found on Instagram at @emily.wilton *This episode was recorded on Wednesday, July 7, 2022. - - - The Tea with Bri can be found on Instagram at @TheTeaWithBri.  You can send me an email at theteawithbri@gmail.com The website is TheTeaWithBriPodcast.com Interested in being a guest? Visit theteawithbripodcast.com/guest ----- This podcast was recorded via Zoom....2022-08-1147 minGuide to Wholeness PodcastGuide to Wholeness PodcastLiving Authentically with Human Design Specialist Bri RubinBri Rubin is a Human Design specialist. She is also an artist, yoga teacher, and coach. In addition to giving readings and providing ongoing integration support, she currently works for MyBodyGraph and Jovian Archive, the official library of primary source Human Design material. Instagram: _brirubin_  Order my book Wholeness Within: http://wholenesswithin.us/2022-06-0843 minYou Need To See This!You Need To See This!Sunshine Cleaning (2008)Cozi and Bri discuss death, family, and 2008's Sunshine Cleaning, starring Amy Adams, Emily Blunt, and Steve Zahn. Can Cozi convince Bri to watch this dark indie comedy written, directed by, and starring awesome women? Recommendations: Bri – Take a walk in a part of your neighborhood you’ve never explored Cozi – The song “Fillers” by Bigger Better Sun (Note: This episode was recorded before Bri's mother passed away.)2022-02-0153 minTrauma, But Make It FunnyTrauma, But Make It FunnyEpisode 15: Emily and her BonesOn this LONG overdue episode of Trauma, But Make It Funny, Bri welcomes her friend, who also happens to be her brother's girlfriend, Emily Scarborough. Bri and Emily talk about a TON, and could've easily talked for hours and hours. They chat about health and relationship anxiety, Emily's brother, how she got through her parents getting divorced, and a story about sexual assault.     The Autism Society of America works every day to measurably improve the quality of life for individuals and families affected by autism. To support the Autism Society of America, go here: htt...2021-09-081h 02A Little Bit CrazyA Little Bit CrazyGIRL TALK: Hookup + Dating Taboos, Stereotypes and Dealbreakers with Bri HenryHop right into the room with us for a girly chat! We are stoked to sit down with our friend, Bri Henry, today for some fun girl talk — specifically about dating/hookup taboos, no-no’s and stereotypes. Listen along as we go through a list of common ones: how long until you sleep together, can girls make the first move, how long is too long without a text back, is dating a shorter guy a dealbreaker? And much more! We chose Bri because she tells it how it is and like us, doesn’t have much of a filter...2021-09-081h 09