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Emily Rose

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The Sparkle Project
The Sparkle ProjectReclaiming Yourself Through Personal Style as a Mom with Sahra BrandtMotherhood reshapes everything: Your time, your body, your identity, and often the way you show up in the world. In this episode of The Sparkle Project, Emily sits down with personal stylist and founder of Shop the City, Sahra Brandt, for an honest conversation about personal style as a form of self-care, identity reclamation, and confidence for modern moms.Together, they explore why getting dressed can feel so hard after kids, how the mental load of motherhood impacts style, and why moms deserve permission to dress like themselves not just “like a mom.”In...
2026-02-1040 minThe Sparkle Project
The Sparkle ProjectMore Than Mom: The Link Between Identity & Mental Health with Dr. Nichelle HaynesMotherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alig...
2026-02-0343 minThe Sparkle Project
The Sparkle ProjectHow to Let Your Inner Child Shine in Motherhood with Leslie SantanaHave you ever wondered why motherhood feels heavier than you expected, even when you love your kids deeply? In this powerful conversation, Emily sits down with trauma therapist Leslie Santana to explore inner child healing and how unresolved childhood experiences can quietly impact patience, joy, emotional connection, and self-worth in motherhood.This episode goes beyond coping strategies and productivity advice. It explores why so many mothers feel shame, guilt, and grief, and how reconnecting with your inner child can help you reclaim joy, emotional safety, and a deeper sense of self.Leslie and Emily talk...
2026-01-2042 minThe Sparkle Project
The Sparkle ProjectWhy Making Mom Friends Feels Impossible & What Actually Works with Baily HancockMaking mom friends can feel surprisingly lonely, awkward, and exhausting - especially when you're already stretched thin by motherhood. In this episode of The Sparkle Project, Emily is joined by Baily Hancock, connection strategist, mom of two, and creator of the Overlap Method, to talk about why building friendships as a mom feels so hard and what actually helps.They explore why perfectionism blocks connection, how vulnerability changes everything, and what it really takes to move from surface-level mom friends to relationships that feel supportive and energizing. And it all starts with connecting inward.The...
2026-01-1357 minThe Sparkle Project
The Sparkle Project[REPLAY] Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle GoodwinThis is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you give yourself grace when motherhood feels all-consuming.Can women really have it all? And what does that even mean? In this powerful episode, Emily sits down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from h...
2025-12-3056 minThe Sparkle Project
The Sparkle Project[REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley FernandezThis is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you recognize your worth outside of your roles.In this episode, join Emily for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation is more than inspiring.In this episode, Ashley and I talk about: •Creating a vision to guide our decisions•Work/Life Integration•The rea...
2025-12-231h 01The Sparkle Project
The Sparkle Project[REPLAY] Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren AuwoodThis is a replay of one of our most popular and impactful past episodes, and originally aired in March 2025. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you navigate complex family dynamics this season.Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, Emily is joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If...
2025-12-1631 minThe Sparkle Project
The Sparkle Project[REPLAY] Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhDThis is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can...
2025-12-0946 minThe Sparkle Project
The Sparkle Project[REPLAY] Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis BonsallThis is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood.Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis...
2025-12-0240 minThe Sparkle Project
The Sparkle ProjectRedefining Success and Ambition as a Working Mom with Aparna Kumar BoehmBecoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood.They discuss what happens when perfectionism collides with parenting, why it’s hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection.Apar...
2025-11-1846 minThe Sparkle Project
The Sparkle ProjectWhy Calm Isn’t the Goal: Rethinking Emotional Regulation in Motherhood with Mackenzie KinmondDo moms really need to stay calm all the time? In this Worthy Mother Podcast episode, Emily talks with Mackenzie Kinmond, parenthood transformation coach and attachment-focused therapist, about the pressure to regulate emotions perfectly, and why it’s making parenting harder, not easier.Together, they explore:Why emotional regulation isn’t about being calm 24/7How shame fuels dysregulation in motherhoodThe surprising role of joy in moving out of survival modePractical ways to reset your baseline and build emotional resilienceWhether you’re overwhelmed by parenting advice or simply tired of white-knuckling your way through hard days...
2025-11-1142 minThe Sparkle Project
The Sparkle ProjectHow Choosing Yourself Changes Everything in Motherhood with Katie EbermanWhat does it really mean to choose yourself as a mom? In this conversation, Emily sits down with single mom and entrepreneur Katie Eberman, to explore how motherhood, identity, and self-worth intertwine. Katie opens up about her transformation from surviving to thriving - navigating separation, rediscovering her confidence, and learning how small daily choices toward self-love create lasting change.Together, Emily and Katie discuss the guilt many mothers feel when prioritizing themselves, what it looks like to rebuild your confidence after life transitions, and how choosing yourself is actually one of the most loving things you can...
2025-10-2843 minThe Sparkle Project
The Sparkle ProjectHow to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella MarchettiWe all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.The episode covers:What sleep psychology is, and why sleep issues are best addressed wholisticallySleep issues moms regularly face, including insominia, revenge bedtime...
2025-10-2132 minThe Sparkle Project
The Sparkle ProjectMatrescence & The Identity Shift of Motherhood with Dr. Emily GuarnottaBecoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down...
2025-10-0736 minThe Sparkle Project
The Sparkle ProjectMotherhood & Neurodivergence in a World That Hasn’t Caught Up with Amanda LoschMotherhood is already complex, but when neurodivergence, medical needs, and systemic gaps are part of the picture, the challenges (and the growth) can feel overwhelming. In this episode, Emily is joined by Amanda Losch, a complex trauma therapist and neurodivergent mom, to unpack the realities of raising neurodivergent children while navigating your own late diagnosis, overstimulation, rage, shame, and the myths of the “perfect mother.”You’ll hear about:Amanda’s late autism diagnosis alongside her child’s journeyThe hidden rage and sensory overload so many moms experienceBreaking down shame and finding self-compassion in motherhoodCreative ways to navigat...
2025-09-3050 minThe Sparkle Project
The Sparkle ProjectRaising Kids and Rebuilding Yourself After Divorce with Julie SedlerWhat does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, ev...
2025-09-1655 minThe Sparkle Project
The Sparkle ProjectBurnout, Balance, and Joy as a Working Mom with Jessica VickersWorking moms carry the weight of careers, parenting, household duties, and the heaviness of today’s world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life.Inside this conversation, you’ll hear:The hidden ways burnout shows up for working moms...
2025-09-0942 minThe Sparkle Project
The Sparkle ProjectBeyond Coping: What Drives Perfectionism and Hyper-Independence in Moms with Tisheila JusticeWhat if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emily to explore how unhealed wounds resurface in motherhood, why these coping mechanisms feel so hard to let go of, and how we can begin breaking cycles for ourselves and future generations.The conversation gets into:The hidden link between trauma and perfectionism in motherhoodWhy hyper-independence feels safer than asking for helpNervous system regulation tools you can actually use in the momentHow shifting focus from tasks to connection transforms pa...
2025-08-2651 minThe Sparkle Project
The Sparkle ProjectUnpacking the Myth of the Natural Mother with Vanessa SpinarskyIs motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.” Together, they explore:Why so many women feel like they’ve “signed an invisible contract” in motherhoodHow societal expectations and “corporate motherhood” keep moms stuck in survival modeThe concept of self-forsaking and how it erodes identity over timeWhy joy, neutrality, and authentic sel...
2025-08-1939 minThe Sparkle Project
The Sparkle ProjectWhy Conflicting Emotions Actually Make You A Better Mom with Dr. Margo LowyWe’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood opens the door to honest conversations about the full emotional spectrum of mothering. Dr. Lowy explains why the mix of love, frustration, joy, sorrow, and even resentment is not only normal but essential to understanding ourselves as mothers. You’ll hear powerful insights on:Why striving for perfection in motherhood sets us up for shame and disco...
2025-08-0550 minThe Sparkle Project
The Sparkle ProjectHow To Overcome The Identity Crisis of Motherhood with Krissy BoldEver felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teacher turned stay-at-home mom and identity advocate, to unpack the real, raw experience of navigating identity after motherhood. Together, they explore the identity crisis so many moms experience, why it’s actually normal (hello, matrescence!), and how you can begin to reconnect with the woman behind the "mom" title. What You’ll Learn:Why the identity shift in motherhood is both common and...
2025-07-2937 minThe Sparkle Project
The Sparkle ProjectADHD in Motherhood: Shame, Identity, and the Mental Load with Samantha SkvarilAre you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.The episode covers:How ADHD presents in women and the unique factors for moms Shame, school struggles, and late-diagnosis identity shiftsThe mental load of parenting with a neurodivergent brainWhy many moms miss the signs of ADHD in th...
2025-07-2245 minThe Sparkle Project
The Sparkle ProjectWhy Motherhood Triggers Past Trauma & What To Do About It with Lilly RischWhy does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self...
2025-07-0851 minThe Sparkle Project
The Sparkle ProjectRaising Justice: Everyday Activism For Mothers [IG Live] with Breanne SmithThis episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do?The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act...
2025-07-011h 23The Sparkle Project
The Sparkle ProjectFeeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael SmithMotherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.In the episode, they talk about:Why so many moms feel lost or disconnected from themselves postpartumThe myth of "bouncing back" and what true healing looks likeWhat it really means to rediscover your authentic self as a...
2025-06-2430 minThe Sparkle Project
The Sparkle ProjectThe Power of Pause: A Mindfulness Framework for Moms with Azia WhittedWhat if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you’re in burnout mode...
2025-06-1032 minThe Sparkle Project
The Sparkle ProjectPrioritizing Personal Growth & Healing In Motherhood with Kayla MoffettMotherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isn’tHow Kayla moved from survival mode to...
2025-05-2735 minThe Sparkle Project
The Sparkle ProjectThe Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin CalverleyIf you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free. They discuss:The hidden link between overthinking and self-trustHow motherhood rewir...
2025-05-1341 minThe Sparkle Project
The Sparkle ProjectMillennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaidMillennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressu...
2025-05-0643 minThe Sparkle Project
The Sparkle ProjectBuilding Generational Health: Why Prioritizing Yourself Matters with Precious K. WilliamsAre you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:💪 What building generational health really means🛑 How breaking cycles of burnout can leave a la...
2025-04-2942 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Are You Being Driven By Fear or Joy? with Abigail O'BryanThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me...
2025-01-0304 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Sunday Resets and Nighttime Routines with Amanda TorresThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect...
2024-12-2004 minThe Sparkle Project
The Sparkle ProjectMothering with a Disability: Everything is Figureoutable with Brittany ReinkeEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty of not having strict expectations for motherhoodThe emotional labor that many women experienceWhat messages we want to pass on...
2024-12-1751 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Find Small Pleasures Throughout Your Day with Faith HoskinsThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-12-0602 minThe Sparkle Project
The Sparkle ProjectUnlocking Resilience & Courage in the Face of Motherhood’s Challenges with Stephanie ShanksLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own lives
2024-12-0331 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Self-Care Helps You Lose Time with Holly HughesThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose...
2024-11-2202 minThe Sparkle Project
The Sparkle ProjectGrief During the Holidays: Managing Loss, Disappointment, and Change This Season with Gabriela BlancoThe holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone. In the episode Gabriela and I talk about:What grief actually isWhy grief can be particularly potent around the holidaysHow we can support our children through griefThe importance of having a...
2024-11-1948 minThe Sparkle Project
The Sparkle ProjectFinding Fulfillment: How to Create a Life You Love with Sara Rose GoldfriedFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative p...
2024-11-1239 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Weaving Self-Care Into Pockets of Your Day with Carley WeissertThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the...
2024-11-0803 minThe Sparkle Project
The Sparkle ProjectHow Journaling Can Empower You Through Motherhood with Caitlin DouglasJournaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!In the episode, Caitlin and I talk about:How Caitlin went from reluctant journaler to embracing the activityUsing journaling as a tool to get clear on values and prioritiesThe benefit of mental clarity and...
2024-11-0531 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Saying No is Self-Care with Lilly JeanetteThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-10-2504 minThe Sparkle Project
The Sparkle ProjectCo-Parenting, Identity, and Dating After Divorce with Jess EvansI'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be going through the same thing!In the episode, Jess and I talk about:Navigvating co-parenting and letting go of controlStigmas around being divorcedBreaking marital cycles of co-dependencyReestablishing your identity after divorceKnowing when it's time to start...
2024-10-2238 minThe Sparkle Project
The Sparkle ProjectBreaking the Cycle: Healing Trauma While Parenting with Aja RutledgeHealing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk about:The need for self-alignment in parentingThe opportunity for growth and healing in motherhoodNavigating complex feelings as you break generational cyclesIntergenerational trauma and epigeneticsDeveloping trust and respect with our childrenSelf-compassion and nervous system workA little about our guest:
2024-10-1549 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Creating a Space for Self-Care with Chelsea CarterThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea Carter.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow...
2024-10-1102 minThe Sparkle Project
The Sparkle ProjectMotherhood is Political: How Matrescence Fuels Radicalization with Christina KleinMotherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change. Christina and I talk about:The experience of matrescence that occurs when women become mothersWhy motherhood often radicalizes womenHow self-care can be a form of resistanceNavigating the mental load of motherhoodWays to get involved in in politics and civic engagementA little about our guest:Christina Klein, LMFT, is a licensed therapist specializing in matrescence a...
2024-10-0840 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Physical, Mental, and Spiritual Health with Whitney GardnerThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to Empowered & In Control with Whitney Gardner.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on...
2024-09-2704 minThe Sparkle Project
The Sparkle ProjectWhen Worry Takes Over: OCD and Intrusive Thoughts in Motherhood with Dr. Jenny YipMany new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward. Dr. Jenny Yip and I talk about:Her personal experience with OCD growing upWhat obsessions and compulsions with OCD can look likeTypes of intrusive thoughts new mothers experienceEvidence-based strategies to address OCDThe importance of self-maitenence and boundariesA little about our guest:Dr. Jenny Yip, PsyD, ABPP, is a...
2024-09-2447 minBloom Your Light
Bloom Your LightS1 E6: Bonus Solo Episode - Facing Your Shadow with Emily RoseWelcome to this bonus episode to celebrate the end of Season 1 and introduce your host Emily Rose and the birth of her new brand SHEco. In this episode Emily reveals all about her journey from disordered eating to accepting and loving her body and the what shadow is and the steps we can take to coming home to our True Essence. To connect with Emily: https://www.instagram.com/__sheco/ Please follow, subscribe, rate and share our show! And can't wait to be back with Season 2 so soon.
2024-09-1826 minThe Sparkle Project
The Sparkle ProjectCompassion Over Compliance: How We're Failing Moms & Teens with Aly PainParenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly and I talk about:The complexities of the teenage brainThe emotional rollercoaster of parenting a teen without education and supportHow research-based parenting ideologies have shifted, but practice hasn't caught upOur obsession with compliance and capabilityThe need for c...
2024-09-1742 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Being Explicit About What You Need with Nadine StilleThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Energized Motherhood, Fulfilled Life with Nadine Stille.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on...
2024-09-1303 minThe Sparkle Project
The Sparkle ProjectChildcare in Crisis: Moms Advocating for Change with Shannon Bonardy and Tabita RamosFinding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocating for change with the organization Mother Forward.We talk about:Personal challenges finding affordable, quality childcare The impact that lack of accessible and available childcare can have on members of the communityWhat happens when moms have to leave their careers because they c...
2024-09-1031 minBloom Your Light
Bloom Your LightS1 E4: Awaken Your Inner Goddess with Emily Chadwick-VintThis week I am joined by the incredible Emily Chadwick-Vint. Emily is a professional dancer turned fitness trainer & empowerment coach who is fiercely passionate about the power of women.  After going through her own spiritual awakening which completely transformed the way she sees the world, she is on a mission to guide women home to their inner magic through movement, cyclical living and the sheer power of sisterhood.  She is the founder of The Goddess Movement, a revolutionary global online community. TGM is a space for women to uncover their inner Goddess through so...
2024-09-041h 01The Sparkle Project
The Sparkle Project[Self-Care Snippet] Trusting Your Gut with Michele JohnstonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold with Michele Johnston.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...
2024-08-3001 minThe Sparkle Project
The Sparkle ProjectSelf-Connection is the Essence of Self-Care with Amanda de la MadrizWhat counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.In this episode, Amanda and I talk about:Current conversations happening about self-care on social mediaThe intention behind self-careWhy we can't clearly define what is "enough" self-careEliminating...
2024-08-2732 minThe Sparkle Project
The Sparkle ProjectMindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with GabrielleYoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. In this episode, Gabrielle and I talk about:Struggles that can arise in the transition into motherhood The incredible story of how Gabrielle found yogaHow yoga can help you healWhy yoga and meditation are so great for moms in particularUnderstanding that we ca...
2024-08-2042 minThe Sparkle Project
The Sparkle Project[Self-Care Snippet] Consistency with Self-Care is Key with Christie Sears ThompsonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie Sears Thompson.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy...
2024-08-1604 minThe Sparkle Project
The Sparkle ProjectMental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFTThe mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of  burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan and I talk about:The mental load that so many mothers carryWhat it means to be burned out, and it's important to admit when you feel burned outHow identity plays into burnoutStrategies to combat and manage burnoutSelf-awareness when it comes to...
2024-08-1338 minThe Sparkle Project
The Sparkle ProjectHow Inner Child Healing Can Positively Impact Parenting with Lavinia BrownYou may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want!In the episode, Lavinia and I talk about:The impact of our childhoods on our adulthoodsWhy inner child healing often has to happen to parent the way we wantBig T vs Little t traumaHow to begin healing the inner childAnother way to look at forgivenessPhysical symptoms...
2024-07-3043 minBubbling Out.
Bubbling Out.BBC iPlayer to SeedLegals + Anthony Rose's Startup Success FormulaI was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on product development, team motivation, and sustainable growth. Whether you're a new or an experienced leader or founder, you'll find valuable takeaways in this candid conversation about building customer-centric businesses and navigating the uncertainties of entrepreneurship.Chapters: 
2024-07-241h 12The Sparkle Project
The Sparkle ProjectThe Gap Between Expectations and Reality in Motherhood with Shanti HollisMost of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate the unexpected in this season of our lives. In the episode, Shanti and I talk about:Becoming a motherShanti's own experience with loss early in her motherhood journeyWhere we get our expectations of motherhood fromExercises to understand what w...
2024-07-2331 minThe Sparkle Project
The Sparkle ProjectPursue Your Passions: The Power of Doing What You Love as a Mother With Abigail O'BryanRaising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things that bring us joy, and why it matters so much!In this episode, Abigail and I talk about: Why following your passions is so importantBoundaries as a way to p...
2024-07-1639 minThe Sparkle Project
The Sparkle ProjectRewriting The Rules of Motherhood Through Poetry with Grace GulleyPoetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE. In the episode Grace a...
2024-07-0239 minThe Sparkle Project
The Sparkle ProjectBody Confidence In The Face of Diet Culture with Lindsay TompkinsMillennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can im...
2024-06-2545 minWho TF Knows with Emily Rose
Who TF Knows with Emily RoseEmily Rose UNFILTERED: An Examination of the VPR & Summer House FandomEmily Rose is BACK *SOLO* with some slightly botched audio halfway thru! Power through that & you'll get some unfiltered takes on the Vanderverse, Summer House Reunion, The Bravo fandom & more!! Thank you to everyone for being so patient as she returns to the pod!! https://buymeacoffee.com/wtfkemilyroseSupport the showWHO TF KNOWS WITH EMILY ROSE NOW HAS A PATREON, SUBSCRIBE BELOW!https://www.patreon.com/WhoTFKnowswithEmilyRoseDon't want to sign up for something new? CashApp will *always* do: $EmilyAGoGo You can ALSO support by downloading, s...
2024-06-211h 06The Sparkle Project
The Sparkle ProjectBreaking Free From Good Girl Conditioning with Carley WeissertGood girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways we can start to break free from the inauthenticity it brings.In the episode Carley and I talk about: The umbrella of good girl conditioning, including perfectionism and people-pleasingHow Carley realized her perfect-on-paper life wasn't actually what she wantedThe p...
2024-06-1834 minThe Sparkle Project
The Sparkle ProjectCelebrating 100 Episodes! Host Emily Hardy Talks Mental Health, Motherhood, and Podcasting with Breanne SmithCan you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come. While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive into my own story and what I've learned over the past 100 episodes in a whole different way. So buckle...
2024-06-0441 minThe Sparkle Project
The Sparkle ProjectIt's Okay To Not Be Okay: Child Loss, Grief, and Vulnerability with Taylor OrtolaniThere is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy,  the loss of two of her boys, raising a child with disabilities, and so much more. And this week, she is sharing her story with us and opening up about the power of vulnerabilty in her own healing journey. In this episode, Taylor and I talk about:The story of...
2024-05-2854 minThe Sparkle Project
The Sparkle ProjectRedefining Motherhood as a Relationship and Caregiving as a Job with Hannah OlsonHannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our children, and that is the big difference.In this episode, Hannah and...
2024-05-2149 minThe Sparkle Project
The Sparkle ProjectConnecting to Your Worthiness in Safe Spaces with Chelsea CarterSafe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond.  Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!In the episode, Chelsea and I chat about:The power of safe spaces for humans to express ourselves fullyWorthiness as i...
2024-04-3047 minThe Sparkle Project
The Sparkle ProjectHow to Advocate for Your Own Needs In Motherhood with Iesha MaddenWhen it comes to taking care of ourselves, we first have to know what we need, and then must take the steps to actually get those needs met. This week, I’m joined by Iesha Madden, the mama behind the More Than A Mom Series on Instagram for a conversation on self-advocacy in motherhood. In the episode, Iesha and I talk about:Acknowledging the hard, while not letting it be an excuse to hold you backPersonal development and self-care in motherhood What it means to advocate for yourselfThe HALT method of checking in with your...
2024-04-2338 minThe Sparkle Project
The Sparkle ProjectMom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis BonsallMom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, they talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe...
2024-04-1641 minThe Sparkle Project
The Sparkle ProjectSpring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa ZawrotnyIt's spring cleaning time - and that means it's time to intentionally make space in our lives for what truly matters! This week, I'm joined by productivity strategist and accountability coach Lisa Zawrotny for a conversation on compassionate productivity and whole-life decluttering. If you're anything like me and find conversations about productivity to be a bit jarring, don't worry - this is much different than your typical time-management, make the system work productivity conversation you might be used to!In this episode, Lisa and I discuss:Compassion as such a necessary part of the...
2024-04-0247 minThe Sparkle Project
The Sparkle ProjectRediscovering Yourself Outside Of Motherhood with Shelley Meche'tteIt's safe to assume that most if not all women struggle with identity when they become moms. So how do we reconnect with ourselves when we are dealing with everything that comes with being a mother? Shelley Meche'tte is joining the podcast this week to share her story of rediscovering herself outside of motherhood, and providing a framework for every mom to live the life she desires, without guilt!In the episode, Shelley and I talk about:What it looks like to "lose yourself" after becoming a momWhy we need to prioritize mothers for the benefit...
2024-03-2656 minThe Sparkle Project
The Sparkle ProjectHow to Address Shame In Motherhood with Kyira WackettShame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.In the episode, Kyira and I discuss:The function of shame, and why the goal is not to eliminate shame all togetherExploring where our shame comes fromHow shame shows up specifically in motherhoodShifting from shame-driven to values-driven...
2024-03-1955 minWho TF Knows with Emily Rose
Who TF Knows with Emily RoseSay it with Your Chest: A Vanderpump Rules Recap ft @vanderpodrecaps!! (S11 ep7)Emily Rose and Lyndsay recap yet another dark-ass episode of VPR, lament about the VPR Subreddits, plead with production to stop screwing with their show, extend grace to Lala, and end with a special preview of what to expect at Rob & Molly's live show!! (aka: Emily Rose screams in Brittany's accent a couple of times lol). ALSO! Emily Rose unveils her new VPR-centric SubredditVANDERPOD RECAPS AND I ARE HEADED WEST FOR Rob and Molly's Special Interest Society @ The Pack Theater- Broadwater Second Stage on March 30th !!GET TICKETS HERE! : https://www.eventbrite...
2024-03-172h 30The Sparkle Project
The Sparkle ProjectThe Key to Happiness: Tapping Into Your Authentic Self with Holly HughesWhen we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror. In this episode, Holly and I talk about:The connection between authenticity and happinessWhat we should expect from different relationships in our livesGiving o...
2024-03-0548 minThe Sparkle Project
The Sparkle ProjectNavigating Bipolar Disorder In Motherhood With Vulnerabilty with Meloney HendricksNormalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges. In our conversation, Meloney and I talk about:Caring for your mental health, even when you don't have a diagnosisThe impact that trauma can h...
2024-02-2752 minThe Sparkle Project
The Sparkle ProjectWorking Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrathWorking mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work. In the episode, Leanna and I talk about:The identity s...
2024-02-2054 minThe Sparkle Project
The Sparkle ProjectHow Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney GardnerBoundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! In the episode Whitney and I talk about:Why b...
2024-02-0643 minThe Sparkle Project
The Sparkle ProjectHow to Harness the Power of Creativity & Self-Expression in Motherhood with Savana LeeWhen I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion. In the episode, Savana and I talk about:Why becoming a mother opens a door for creativity for s...
2024-01-3047 minThe Sparkle Project
The Sparkle ProjectHaving More Fun in Motherhood with Ruthie SilverMy word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives! In this conversation, Ruthie and I talk about:How societal narratives keep moms from experiencing fun in motherhoodWhy it's important to set a foundation of caring for yourselfWhat it can look like to have fun as a...
2024-01-2354 minWho TF Knows with Emily Rose
Who TF Knows with Emily RoseHow to Support Who TF Knows with Emily RoseFriends, The Holiday season is indeed coming up, and Who TF Knows with Emily Rose has a few ways you can support the show! Buy her a Holiday Drink or a fun stocking stuffer here: (One time donation) https://www.buymeacoffee.com/wtfkemilyroseSubscribe Monthly for as little as $3 Here: https://www.buzzsprout.com/1655566/supportDon't want to sign up for something new? CashApp will *always* do: $EmilyAGoGo Support the showWHO TF KNOWS WITH EMILY ROSE NOW HAS A PATREON, SUBSCRIBE BE...
2023-12-0500 minWho TF Knows with Emily Rose
Who TF Knows with Emily RoseWTFK Emily's Rose & Thorn: Real Housewives of Beverly Hills, Salt Lake City & Southern Charm!Emily Rose is BACK from certain death to bring you an all new episode! To catch up, Emily Rose brings you "Who TF Knows with Emily's Rose & Thorn", where she quickly spits out her "Rose" and "Thorn" of last week's Real Housewives of Beverly Hills, Real Housewives of Salt Lake City, and Southern Charm! BUT FIRST, She has a few words for MISS Jenna Lyons. Enjoy!! Support the showWHO TF KNOWS WITH EMILY ROSE NOW HAS A PATREON, SUBSCRIBE BELOW!https://www.patreon.com/WhoTFKnowswithEmilyRoseDon't want to sign up...
2023-11-1538 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Season2 Episode 2 - New Yorker in ExileEmily Rose pops three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: New Yorker in Exile The Songs: The Diner Song - From The Repatriot - Book, Music & Lyrics by Emily Rose Simons. Performed by Nick Ong. Centre of The Universe - From The Repatriot - Book, Music & Lyrics by Emily Rose Simons. Performed at ALP's Signal Concert, MD'd by Tamara Saringer. I'll Always Love You More - From Emily Rose May Or May Not Be Getting Deported. The Cabaret. Music & Lyrics by Emily Rose Simons. For lyric sheets and more information...
2023-10-2422 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Season 2, Episode 1Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Blessings The Songs: Baruch 2 - From Grace. Setting of hebrew Grace after meals, composed by Emily Rose Simons By the Grace of Gd - commissioned for a couple getting married. Lyrics, music and performed by Emily Rose Simons Blessing - from Cafe Named Desire produced by The Jewish Cabaret. Music and Lyrics for Blessing by Emily Rose Simons. Performed by Tanya Truman For lyric sheets and more information go to www.songsofemilyrose.com
2023-08-3121 minWho TF Knows with Emily Rose
Who TF Knows with Emily Rose"The Traitors: US" s1 RECAP ft Donny Hadfield-Smith!!This week Emily Rose is joined by @realdonnywood, co-host of I Am the Cute One: A Nostalgia Podcast! After a bit of fan-girling, Emily Rose and Donny dive deep into what EVERYONE is talking about... Peacock's "The Traitors:US" Season 1!!! Featuring a cast of 20 devious characters, half civilians and half Reality Royalty, the show pits the contestants against each other in various challenges for the prize of $250,000! But there's a twist... among these faithful contestants are 3 Traitors.. out to catch the grand prize all for themselves! There are so many twists and turns, and Donny & Emily Rose are here...
2023-01-181h 39The Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 10 - October 2022The tenth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Turbulent Times The Songs: Flossy's Lament - From 'My Little Songbook', Edinburgh Fringe performance - Music, lyrics and performed by Emily Rose Simons Vouldn't It Be Sheyn? - From Yankl un der Beanstalk - Yiddish translation by Tamara Micner, music adaptation by Emily Rose Simons, orginal song by Lerner and Loewe Danced in The Rain - From The Shakespeare Hostel - Music and Lyrics (for Danced in The...
2022-10-2416 minBubbling Out.
Bubbling Out.Episode #7 Hiring leaders & getting hired in Web 3 w/ Emily LandonIn episode 7 of Web 3 and Thrive, I invited The Crypto Recruiter, Emily Landon on the show. She has built her small but mighty recruitment business whilst enduring all the seasons of this industry and I  wanted to hear from her what the Web 3 hiring space looks like right now,, how women ( and guys!) can understand where to start with getting hired or moving roles in the current market and why so many females in senior roles- really don’t want to move into leadership roles- so should we really push them to?We also discussed:T...
2022-10-2430 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 9 - SeptemberThe ninth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: From the Cutting Room Floor: Confessions of A Rabbi's Daughter The Songs: Woman of Valour - Cut From Confessions of A Rabbi's Daughter - Book, Music, Lyrics and performed by Emily Rose Simons Glorious Life - Cut From Confessions of A Rabbi's Daughter - Book, Music, Lyrics and performed by Emily Rose Simons Only Sometimes - Cut From Confessions of A Rabbi's Daughter - Book, Music, Lyrics and...
2022-09-0922 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 8 - Summer 2022The eighth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Summer Projects The Songs: Metaphorically - From Hex Education - Book and Lyrics by Roshi Cowen and Marin Berisa, Music and performed by Emily Rose Simons I'm Gonna Make It - From Blood/Sweat/Tears - Book and Lyrics by Ali Keller, Music by Emily Rose Simons On Your Own - From The Inconvenient Miracle - Book by Emily Claire Schmitt, Music and Lyrics by Emily Rose Simons...
2022-08-1220 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 7 - May 2022The sixth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Busy The Songs: Busy - From The Repatriot - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Get There - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Whirlpool - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Lyric Sheets and more info available: https://www.songsofemilyrose.com/podcast-information
2022-05-2019 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 6 - April 2022The sixth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Books The Songs: In My Books - From Rebecca and Lily - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Hundreds of People - From The Funeral Lady - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Meaning of Passover - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Lyric Sheets and more info available: https...
2022-04-1124 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 5 - March 2022The fifth episode of the Songs of Emily Rose Podcast. Each month Emily Rose puts three songs and a bit of spiel onto a rough and not-quite-ready podcast. Theme for this episode: Modern Communication The Songs: Texting The Muse - From My Little Songbook - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Sad Emoji - From The Repatriot - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons And My Dreams Are Weird - From Suzy's Becoming A Woman - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons ...
2022-03-1523 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 4 - February 2022 - Ft David Michael Garry & Hansol KimThe forth episode of the Songs of Emily Rose Podcast Each month I will put three songs and a bit of spiel into a rough and not-quite-so-ready podcast. Theme for this episode: Love The songs this podcast: Jewish Love Song - from Confessions of a Rabbi's Daughter - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Every Morning - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Travelling Soul - from The Shakespeare Hostel - music and lyrics by Emily Rose Simons, book by Hansol Kim, performed by David Michael Garry Lyric...
2022-02-0719 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs of Emily Rose Podcast - Episode 3 - January 2022The third episode of the Songs of Emily Rose Podcast Each month I will put three songs and a bit of spiel into a rough and not-quite-so-ready podcast. Theme for this episode: Difficult Beginnings The songs this podcast: Manchild - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Disturb The Peace - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons January Song - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Lyric Sheets and more info available: https://www.songsofemilyrose.com/podcast-information
2022-01-0119 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 2 - December 2021 - Ft Justin Lowrey & Ali KellerThe second episode of the Songs of Emily Rose Podcast Each month I will put three songs and a bit of spiel into a rough and not-quite-so-ready podcast. Theme for this episode: The Christmas Vortex The songs this podcast: Christmas In London (With Me!) - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons By The Christmas Tree - music and lyrics by Emily Rose Simons, performed by Emily Rose Simons Silent Days and Silent Nights - music by Emily Rose Simons, lyrics by Ali Keller, performed by Justin Lowrey Lyric Sheets and more info available: https...
2021-12-0222 minThe Songs of Emily Rose Podcast
The Songs of Emily Rose PodcastSongs Of Emily Rose Podcast - Episode 1 - November 2021 - ft. Natasha KarpThe first episode of the Songs of Emily Rose Podcast. Each month I will put three songs and a bit of spiel into a rough and not-quite-so-ready podcast. Lyric Sheets and more info available: https://www.songsofemilyrose.com/podcast-information
2021-11-0122 minWho TF Knows with Emily Rose
Who TF Knows with Emily RoseWho TF Knows.. RHONY & RHOBH Musings & Theories w Emily Rose!This week, Emily Rose takes a whopping 3 tries at processing RHONY, which ends up just to be a 10 minute critique of the Heather & Leah of it all, and how can we move forward in the show. Then, she dives right into a Real Housewives of Beverly Hills recap, where she has a COUPLE of riveting theories regarding why Rinna told that miserable story, why we're STILL talking "Denise", and possibly an explanation as to why Crystal was so upset with Sutton the night she returned the jacket (not that we blame her!). This is a short, but very necessary...
2021-06-1234 min