Emily Schromm - Podcast Details

Shows

What Are You Made Of?Meathead Hippie Energy: Emily Schromm on Creativity, Healing, and Living InspiredIn this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential. From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet. Emily open...

2026-01-0829 min

Meathead Hippie #178: YOU as an entrepreneur : a conversation with Shawn Nelson from LoveSacIn this episode of Meathead Hippie, I’m joined by Shawn Nelson, the founder of LoveSac and one of my favorite examples of what happens when creativity meets stubborn heart. We talk about how an idea born out of pure curiosity became a company that reshaped an entire industry—and what that journey actually looked like behind the scenes. This isn’t a story of overnight success. It’s a reminder that your ideas matter, that your instincts are worth following, and that the little thing you’re tinkering with today could be the thing that transforms your whole life. Shawn brin...

2025-12-181h 00

Let Me Save You 25 Years Everything Matters: The Mindset That Changes How You Live | EP79 (Emily Schromm)What if everything you do actually matters? Every choice. Every habit. Every moment you think is small.This week Shawn catches up with entrepreneur, wellness educator, and champion of MTV’s The Challenge, Emily Schromm, to unpack one deceptively simple idea: "Everything Matters."From the butterfly effect of daily decisions to the hidden cost of running life on autopilot, Shawn and Emily explore how intentionality shapes who we become and what we build. They also discuss the importance of being present, managing your finite energy wisely, and how impulsivity can be intentional when you’re awar...

2025-12-181h 10

Meathead Hippie #177 : Healing Your Feet with Dr. Emily of Naboso - Fascia, Bunions, & Plantar FasciitisMeet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues. Learn more about Dr. Emily: 🔗 Founder Page & Research: https://www.naboso.com IG : https://www.instagram.com/thefunctionalfootdoc www.naboso.com Use the code DRAGON888 for discounts on sensory support for your feet! In this episode you’ll learn: What bunions really are — what’s structural, what’s functional, and what you can influence. The root causes of plantar fasciitis and why it’s often more th...

2025-11-2157 min

Meathead Hippie #175 The Power of Your Voice with Maryn Azoff of Vocal TransformationMaryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven’t experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques that have been used for 8,000+ years that modern science is only just beginning to understand. In the process of healing a severely broken neck and re-training herself to open a locked jaw to use her own voice again, Maryn’s Vocal Transformation Method emerged alongside her life’s mission to awaken the full vocal ca...

2025-08-121h 20

Meathead Hippie #174: Living your HUMAN DESIGN with Reiki Marco !Human Design is exploding in popularity. Thousands of people are seeing their body-graph for the first time, trying to make sense of it all. They don’t just need information—they need clarity. Most people offering Human Design readings will analyze your chart. But very few will offer you a true reflection of yourself. As a Reflector, Reiki Marco mirrors your own genius with his teachings, and I am so honored to have him on the podcast with us today! Please watch the YouTube for the face exercises! https://www.youtube.com/@EmilySchromm/videos Find Reiki Marco and his beautiful work...

2025-07-251h 10

Meathead Hippie The Throat ChakraSPEAK YOUR TRUTH 🔵 A THROAT CHAKRA DEEP DIVE Watch on Youtube: https://youtu.be/gSjcCuyASA0 This chakra is everything when it comes to self-expression, authenticity, and standing in your truth — even when it’s messy, raw, or shaky. In this video, we’re diving into what blocks the throat chakra, how to open it, and why your voice is a frequency worth tuning into. 🎧 Support the journey → Nervous system + magnesium support: myempirica.com Use code MEATHEADHIPPIE for a special discount 🌿 → Wild, regenerative nourishment: maunuivenison.com/emily A special gift awaits 🦌 🌀 Ready to go deeper? Join me in THE STUDY for daily connection + learni...

2025-06-0920 min

Meathead Hippie What's your body telling you?! (and how to LISTEN)Let Emily teach you how to LISTEN to your body!   Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body.  WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2E Take the Quiz by going to the link below: https://myempirica.com/pages/empiri-q   If you want to go deeper into the Nutritional Therapy wisdom, join Em’s monthly group: THE STUDY! www.emilyschromm.com HUGE THANK YOU TO Em’s podcast sponsors!  Maui Nui Venison www.mauinuivenison.com/emily And of course, Em’s magnesium! https...

2025-05-2346 min

Meathead Hippie Spinal Energetics : The Wisdom of your SPINE with Amanda O'Mara“Your business, your relationships and your health are only as strong as your nervous system.” Join Em as she talks to Amanda O’Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer! WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0 Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple effect of ‘agape’ energy around the world, meaning unconditional love (which is the meaning of the name AMANDA!) Find and work with Amanda at the following website: https://www.agapeholistichealing.com/ IG: w...

2025-05-0145 min

Meathead Hippie Healing Fractures with SOUND : Part 2Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mw Join THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreat Thank you to Maui Nui Venison : https://mauinuivenison.com/emily Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off. www.myempirica.com

2025-04-2220 min

Challenge Mania Ep. 456: Emily Schromm & Her Challenge Retreat!Derrick Kosinski & Scott Yager are joined by Emily Schromm.Emily Schromm returns to the show to tell us about her awesome CHALLENGE RETREAT, scheduled for both April and September where fans can experience what it's like to be on a Challenge, all in the form of a relaxing vacation filled with horses, wellness and yes...competitions! Head to www.EmilySchromm.com/Retreat for more info and use the code CHALLENGEMANIA when purchasing a spot to save $100 OFF!!!Emily also tells us who she was almost Rivals with, how her and Brad became acquainted on S...

2025-01-211h 13

Meathead Hippie How to build your own supplement protocolAfter a lengthy intro with Emily going over her latest email below: https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs! Thank you for being a part of such a wonderful, life-changing 2024. www.myempirica.com BUILD-A-BOX: https://myempirica.com/products/copy-of-the-essentials-pack

2025-01-0124 min

Meathead Hippie Why Are We So Anxious?WHY ARE WE SO ANXIOUS?! Well.. many reasons. Real reasons. BUT... here's a new perspective on it. Join Emily as she addresses anxiety from the perspective of MIND BODY SPIRIT EARTH And let your beautiful head rest a little. :) Find all of Em's things below: www.emilyschromm.com www.myempirica.com www.joinpeel.com

2024-11-2523 min

Meathead Hippie #171: Horse Medicine with Hillary SchneiderJoin Hillary Schneider and Emily Schromm as they discuss horse medicine, boundaries, mirror work, and so many beautiful lessons of EQUIS showing up in our lives! https://www.hillaryschneider.com/ Hillary is the founder and lead facilitator of the Epona Rise Retreat Center and Horse Medicine Leadership Academy, she has been leading and teaching retreats and trainings with her herd for the last 12 years. Passionate about bringing the teachings of the horses to impact the lives of humans, she has been devoted to her own vision and purpose of creating a space in nature where people can come and receive...

2024-10-011h 04

Facing Fear EMILY SCHROMM | HOW TO KEEP YOUR HEART OPEN (Author, Entrepreneur, MTV's The Challenge Champion)Emily Schromm is someone I first became aware of while watching one of my favorite shows, MTV's The Challenge. From reality TV to writing a book and owning multiple businesses at once, this episode will empower you to chase whatever dream you have. Emily and I talk about the healing retreat she held last year (including my first plant medicine ceremony) and how to live with an open heart even when the world tells you to keep closed. She's a creator, entrepreneur, and lover of Mother Earth. Currently, she's working on a new venture to help localize f...

2024-02-071h 23

Meathead Hippie #169 with Matt Kahn : Healed By LoveJoin Matt Kahn and Emily Schromm for an incredible conversation as they discuss the flaws in typical mainstream manifestation techniques, how to be HONEST as an empath, eating meat as a spiritual person, and how LOVE HEALS ALL. Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen la...

2024-02-051h 11

Meathead Hippie #167 : Transforming Agitation to Awakening , Gene Key 51Join Emily in the first podcast of 2024, going through Gate 51 which is in the North Node position for 4 months. This is a gate that goes deep into our agitation, competitiveness, and even our lack of engaging with life. To transform this shadow, we tackle our creative expression and belief in self. www.emilyschromm.com Em's Supplement line: www.myempirica.com Office Hours with Em: https://calendly.com/emilyschromm/empirica-office-hours The Herbal SHIP BACK Survey! :) https://forms.gle/3xPAhtNmiH7DEeJLA We love hearing from you! support@emilyschromm.com INSTAGRAM : www.instagram.com/emilyschromm All my love

2024-01-1234 min

Meathead Hippie #166 : The Space Within with Udo ErasmusJoin Udo Erasmus and Emily Schromm as they discuss deep inner peace, focus, meditation practice, and more. Find Udo Erasmus below: https://udoerasmus.com/ Empirica supplements, Em's supplement line: www.myempirica.com use code MEATHEADHIPPIE for 15% off Find Em below: www.emilyschromm.com www.instagram.com/emilyschromm support@emilyschromm.com

2023-12-011h 12

Tori Dealing With Living in a Van and Emily SchrommYou might recognize her as one of the most accomplished female competitors in history, but today, we'll delve into the many reasons that make her one of the most remarkable individuals of all time. Join Emily Schromm and me in a conversation covering topics ranging from health and fitness to mindset and her adventurous year living in a van.Dive deeper into Emily's world: https://linktr.ee/emilyschromm

2023-11-0648 min

Meathead Hippie When the plan derails... you are on track.A full moon in Sagittarius podcast with Emily as she travels from BANFF Canada back down to Colorado. Discussing throat chakra, the Little Mermaid, Sagittarius energy, being big in plans, and reciprocity. Find Em's blog at www.emilyschromm.com/blog Find Em's instagram at www.instagram.com/emilyschromm Find Em's supplement support at www.myempirica.com Contact Em for questions or feedback: support@emilyschromm.com

2023-06-0417 min

Meathead Hippie Seeing death in order to see life.A moment of musings on life and death, the bears of the sea, and a magical moment in Sacramento with Emily Schromm. support@emilyschromm.com www.emilyschromm.com www.myempirica.com Create your own custom supplement box with me at the link below!

2023-05-0413 min

Meathead Hippie #158: Calcium, Vitamin D, and Vitamin K with Dr. James MunroJoin Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutes New D3/K2 liquid bundle: https://myempirica.com/products/d3-k2-liquid?_pos=1&_sid=107ae9bee&_ss=r Latest newsletter from Em, including details on the next retreat gathering : https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&mc_eid=UNIQID Dr. James Munro can be found on all social media platforms at @dr.jamesmunro :) https://www.instagram.com/dr.jamesmunro/

2023-01-281h 01

Meathead Hippie #155 : Farming Turmeric & Ayurvedic herbs with Ranjana and Dr HansJoin Emily as she speaks with Ranjana and Dr Chetan Hans of Raw Roots Turmeric on farming turmeric and other Ayurvedic herbs in Columbia, Missouri! Find their wonderful products below: www.rawrootsturmeric.com See Em's latest newsletter below, and subscribe for future newsletters, which will include the soon-to-be released Dosha quiz from Raw Roots Turmeric! Last newsletter update from Em: https://mailchi.mp/emilyschromm.com/december SUPPORT THE PODCAST BY... -Giving us a rating / review :) -Sharing the podcast with a friend -Tagging @emilyschromm in your IG stories if you listen in! -Purchase from a sponsor! LMNT electrolytes: www.drinkLMNT.com...

2022-12-2055 min

Meathead Hippie #154 : A Roadtrip to the Neosho National Fish HatcheryEstablished in 1888, Neosho National Fish Hatchery is the oldest continuously operational federal fish hatchery raising fish today. They raise rainbow trout for release in Lake Taneycomo, and also produce endangered species to achieve recovery goals. Join Emily as she takes her van on a roadtrip to the Neosho National Fish Hatchery and speaks with Jen Schramm about the conservation efforts of the Hatchery, mussels as water purifiers, and https://www.fws.gov/fish-hatchery/neosho ------ A huge thank you to all of Em's sponsors and partners! EQUIP FOODS: www.equipfoods.com/em for 15% off LMNT ELECTROYLTE SALTS: www.drinkLMNT.com...

2022-12-1216 min

Most Likely (Two) Podcast 80. Most Likely to Be Down with Emily SchrommEmily Schromm opens up about food, body image, farming, moon cycles and energy as she joins Paige to talk about the Challenge, Real World Homecoming and how she’s different 9 years after her last TV appearance. Find out if she feels ready to return, if she got a call for 38, and if she still does crossfit. Truly an in depth chat that you can’t miss! Truly Beauty use code TRULYPAIGEhttps://www.trulybeauty.com/SHOP MERCH NOW. Use code 38https://mostlikelytwopod.myshopify.com/Stay Connected with Most Likely Two & Paige TikT...

2022-10-181h 09

Meathead Hippie Embodiment , Details, and Virgo seasonA podcast with Emily Schromm on embodiment , Virgo sun tips to tackle details with love and compassion, and seeing things through a different light. Em's membership: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag Em's supplement boxes have launched! Empirica supplement packs for easy-to-remember well being: https://myempirica.com/collections/best-selling-empirica-supplements

2022-08-2813 min

Meathead Hippie Living a life half-heartedly : Gene Key 29Join Emily Schromm as she reads through Gene Key 29 from Richard Rudd - discussing a life of half-heartedness, a life of commitment, and a life of DEVOTION. www.emilyschromm.com www.myempirica.com

2022-08-2041 min

Meathead Hippie On BITTERS, and their effect on hormones!From James Green's book , The Male Herbal: The predominant avoidance and lack of the daily bitter flavor experience in western diet is a subtle, primary cause of male and female sexual organ and immune system deficiencies. Join Emily as she reads from this book on bitters, digestion, liver, hormones, and masculine energy... We hope it inspires you to eat more bitters, and to embrace the dark sides a bit more, too! Em's online membership, Platform: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag NEW SUPPLEMENT SUPPORT PACKETS: https://myempirica.com/collections/best-selling-empirica-supplements #vegoutwithem Instagram hashtag: https://www.instagram...

2022-08-0714 min

Meathead Hippie NETTLES! And... An Ode To The Plants That Sting UsAn ode to NETTLES and to the plants that sting us! A written piece from Em, read by Em, taken from the Build Your Own Apothecary publication. Thank you for being a listener of Meathead Hippie podcast

2022-08-0707 min

Meathead Hippie Your heart chakra, 808, and the Lion's Gate!Join Emily in this Meathead Hippie podcast on the celebration of 8/08, Leo season, heart healing, and following the truest parts of your soul. New supplement packets are LIVE! https://bit.ly/3B5omSh BUILD YOUR OWN APOTHECARY: https://herbalelement.com/products/build-your-own-apothecary WORK WITH EM: Em's online membership: https://emilyschromm.com/membership Work directly with Em 1-0-1: https://emilyschromm.as.me/

2022-07-2338 min

Meathead Hippie Em is BACK, and living in a yurt!Join this Meathead Hippie podcast with Emily Schromm for a little update on life the last few months - some big changes have happened, and it was time for an update. BLOG : www.emilyschromm.com/emsprocess New supplement packets are LIVE! https://myempirica.com/collections/best-selling-empirica-supplements Build Your Own Apothecary : from Herbal Element, Em's former tea line! Get a shipment of herbs and knowledge every month. https://herbalelement.com/products/build-your-own-apothecary BECOME A MEMBER OF PLATFORM , and combine it all! https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag www.emilyschromm.com IG: www.instagram.com/emilyschromm

2022-07-2017 min

Naturally Caroline Creating Unshakable Self Belief with Emily SchrommFrom self-doubt to herbal remedies to perfectionism to risk taking, we cover a WIIIIDE variety of wellness medicine in this episode with Emily Schromm, personal trainer, nutritional therapy practitioner, and serial entrepreneur. Press play to hear more about: Moving from burnout to balance How to weave energetics into your wellness routine Practices to boost trust in yourself Connecting with your creativity and passion How to slow down in a world of go-go-go & instant gratification Check out Emily's bird quiz HERE. ---------------------------- You can find Emily on Instagram @emilyschromm. -------------------------

2022-07-0557 min

Meathead Hippie Hello from Thailand : em's processJoin in for an Em's Process podcast on training Muay Thai in Thailand, herbs, posture, and all things transition. Contact em for inquiries on the course or questions for future podcasts at : emily@platformdaily.com Find all things em at : www.emilyschromm.com This podcast is sponsored by FORCE OF NATURE and EQUIP PROTEIN! Use code MEATHEADHIPPIE for $10 off your order at www.forceofnature.com and use code MEATHEAD HIPPIE for 15% off the best beef protein isolate in the land at www.equipfoods.com/em

2022-05-1626 min

Morally Corrupt ‘The Challenge’ Hall of Fame: Emily Schromm | Death, Taxes, and BananasJohnny is joined this week by Emily Schromm, who in her three-season 'Challenge' career went to three finals and won one. Her size, strength, and athleticism made her a dominant player in her seasons and led her to an unheard of 100 percent success rate in eliminations, going 5-0. She stops by to talk about how she got discovered for the ‘Real World,’ some of her favorite memories from ‘The Challenge,’ and what she’s been up to since. Host: Johnny BananasGuest: Emily SchrommAssociate Producer: Sasha Ashall Learn more about...

2022-02-111h 18

Meathead Hippie #143 with Ethan Godwin on Van LifeJoin Ethan Godwin and Emily Schromm as they talk about Em's most recent Maui trip living in a van, creative expression, and healthy living. Find Ethan at www.instagram.com/ethanmgodwin This episode is brought to you by Force of Nature, a regenerative and sustainable meat company that delivers directly to you. Use code MEATHEADHIPPIE for $10 off your first order at https://forceofnature.com Find all things Em at www.emilyschromm.com "Angel Number 143 means positive thinking. This message is sent to people who are not so sure how to make things happen in their life. According to the guardian...

2022-02-111h 04

Meathead Hippie Life finds a way.A little song and send off to this year of CHANGE with Em (and all the Meathead Hippie vibes).. Emily Schromm is an entrepreneur and creator who lives her truth through writing, speaking, and creating. ALL LINKS: www.platformdaily.com/emilyschromm BUILD YOUR OWN APOTHECARY: https://herbalelement.com/products/build-your-own-apothecary Instagram: www.instagram.com/emilyschromm

2022-01-0133 min

Meathead Hippie #138: Regenerative Farming in Maui with La Kahea Education FarmJoin Emily in a conversation with La Kahea Community Education Farm located in Maui, Hawaii on healing land, regenerative farming practices, the life of a farmer, and being a tourist when visiting sacred land. Angel number 138: This angel number is dedicated to life itself and the search for something that has depth and meaning. We are part of something much bigger. How do we remember that? We leave our comfort zone. We travel. We learn. We receive. And mostly... we get our hands dirty, we keep barefoot as often as we can, and we listen to every sign Mother Earth...

2021-10-2158 min

Women Make Waves with Lindsey Locke & Arielle Bloom Episode 27 | Emily Schromm | Macros, Mantras, & MeditationEmily Schromm is on the show today, y'all, and she is bringing the FIRE! As you know, Linds and Bloom like to go a little "woo," and Emily filled our little hippie hearts with today's show! We dive into:- Whale Energy: How to Move People- Being on the Real World- The Year of “Yes”- Permission to Evolve- Emily’s Personality Test- Welcoming the Shadow & the Light- Holistic Medicine- Questions as Love LanguageWe ab...

2021-09-2755 min

Meathead Hippie #130: Adult tantrums, focused goals & the number 8Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: emilyschromm.com/platform FB group: www.facebook.com/groups/129279256…4/?ref=bookmarks

2020-08-1235 min

Meathead Hippie #129: Getting your mind right: a convo with Em & WadeEm and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time. Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: https://emilyschromm.com/platform FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks

2020-08-0737 min

Uncorked: The Podcast #125 — Reframing wellness, and letting go of guilt w/ Emily SchrommEmily Schromm is a creator, serial entrepreneur and author helping others empower themselves by way of food, movement and business. She recently published her first book, The Process, and launched EMPRESS, a digital publication filled with workshops, video, audio and written content, live classes and more. Other ventures include EmFit: online nutrition and exercise programs; Evolved Motion: a backpack-turned-weight-training invention to make the world your gym; Element Tea: an herbal tea line; and Platform Strength: a 24/7 access strength gym in RiNO, Denver.Emily joins Steph on the pod this week to talk online personas, letting go of food guilt, and...

2020-07-1429 min

Meathead Hippie # 128: Breathwork with YashodaEm is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS! Join us below: https://thisisempress.com Join Yashoda at the 15 minute mark! Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field...

2020-05-151h 11

Happy Whole You 26. The Process with Emily SchrommIn this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast." About the guest: Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut health, adrenal repair and herbal remedies, has led to a career s...

2020-04-2024 min

Kait Coaching Are You Going Back On The Challenge? Ft. Emily SchrommJoin the girls as they welcome entrepreneur, personal trainer, and former MTV challenge and Real World contestant, Emily Schromm. They talk about what it's like owning and running a business during a pandemic, philosophies on working out, a new listener crisis, and the all important question - would you ever do the Challenge again? There's also an impromptu visit from a certain ridiculous banana. Forgive the sudden change in Emily's audio - we had a minor stream issue and had to switch platforms.

2020-04-131h 01

Quarter Life Crisis Are You Going Back On The Challenge? Ft. Emily SchrommJoin the girls as they welcome entrepreneur, personal trainer, and former MTV challenge and Real World contestant, Emily Schromm. They talk about what it's like owning and running a business during a pandemic, philosophies on working out, a new listener crisis, and the all important question - would you ever do the Challenge again? There's also an impromptu visit from a certain ridiculous banana. Forgive the sudden change in Emily's audio - we had a minor stream issue and had to switch platforms.

2020-04-131h 01

Meathead Hippie #127: Inner Child Work with Elicia MillerElicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves. www.eliciamiller.com/start-here Download April's EMPRESS, a monthly publication, which includes an inner-child meditation guide from Elicia! www.thisisempress.com Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's IG: www.instagram.com/emilyschromm

2020-04-091h 01

The Blueprint with Eliot Marshall Align Your Masculine and Feminine Energy - Emily SchrommEmily Schromm is a personal trainer, nutritional therapist, and entrepreneur who helps others empower themselves by way of food and movement. Since participating in reality television in her early 20s, Emily has founded five companies and published her first book, The Process. We discuss owning a business during the coronavirus crisis, the practice of learning about oneself and more.

2020-04-061h 09

Meathead Hippie #126: Food Accessibility in the time of COVID-19 with GrowHausThe GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity. This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus. Purchase April EMPRESS to...

2020-04-0236 min

Polymathic Audio by 2PM Inc.Ep. 005: Emily SchrommI first learned of Emily Schromm during her time on Real World: DC, an MTV season that premiered in 2009. Under normal circumstances, reality television would be a highlight. For her, it’s a distant footnote. Shortly after her stint with MTV, she became friends with my wife – Lindsey Smith – two strong women with a shared passion for elite fitness.From her site:Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began...

2020-03-311h 12

Meathead Hippie #125 with Steph JaggerSteph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us. You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger First Meathead Hippie episode with Steph: https://emilyschromm.com/news/meathead-hippie-podcast-93-with-steph-jagger/ Em's FB group: https://www.facebook.com/groups/1292792567518714 Em's Instagram: www.instagram.com/emilyschromm EMPRESS: a digital online wellness experience 50% off for MARCH using code EMPOWERED www.emilyschromm.com/empress APRIL LAUNCHES ON APRIL 1...

2020-03-281h 10

The Natural State with Dr. Anthony Gustin 086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your LifeShe’s a self-proclaimed “Meathead Hippie”, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out. But it wasn’t until she started doing a deep dive into emotional awareness that she found her true self. And that’s exactly what Emily Schromm comes on the show to talk about with Dr. Anthony Gustin. While this is a topic that’s not often talked about, it should be for a number of different reasons, as you’ll learn in this episode.

2020-03-2359 min

Meathead Hippie 124: On doing "the thing" before you know it will workTRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em: www.emilyschromm.com/empress Em's book on AMAZON: https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0 Did you take our newest supplement quiz?! Find out what supps might be...

2020-03-1211 min

Meathead Hippie #123 on SUPPLEMENTS (with an intro on boundaries)Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ! https://empirica.typeform.com/to/Lw9UyS 50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie www.emilyschromm.com/empress Em's Instagram: www.instagram.com/emilyschromm Thanks for being here! :)

2020-02-2738 min

Older & Wilder 7: Emily SchrommWelcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a review! We love hearing your […] The post 7: Emily Schromm appeared first on This is Joy & Claire.

2020-02-1351 min

The Between Meals Podcast The Process with Emily SchrommNo. 45 | The Process with Emily Schromm I am so happy to be joined by Emily Schromm and we are chatting all about her new self-published book, The Process. Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five c...

2020-02-111h 06

Meathead Hippie #122 with Em on how to know when to push (DO) and when to rest (FEEL)Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?" Co-creation Redefining myself without ego How to know when to say YES Mezcal & BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.emillyschromm.com/EMPRESS The Process by Emily Schromm, talking on DO, FEEL, KNOW, MAKE: www.emilyschromm.com/book Eat the Yolks by Liz Wolfe: https://www.amazon.com/Eat-Yolks-Liz-Wolfe/dp/1628600195

2020-01-2920 min

Meathead Hippie #117 with Joy & Claire from GGW (PODCAST-A-THON!)On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/ Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know!

2019-11-1656 min

Girls Gone WOD Podcast Ep.340: Emily Schromm is Back! Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podc...

2019-11-0759 min

Meathead Hippie #115 with Blake Rubenstein of Guerilla Capturing (the guy behind the camera)Em talks with Blake on feeling "meh", perspective shifts, losing 20 pounds, saying NO as an empath, and drones. Blake Rubenstein has filmed both of Emily's successful Kickstarter video campaigns, Em's cooking show, and every single Challenge video on YouTube. Working together for over 6 years, Blake and Em have shown that finding people to work with who make you laugh might be the best way to create magic. https://guerillacapturing.com/ IG: https://www.instagram.com/guerilla_capturing/ Go see Em's new website!! www.emilyschromm.com Em's Instagram (including the cooking show) https://www.instagram.com/emilyschromm/

2019-10-231h 15

Meathead Hippie #113 with Process with Amy Allchurch on Human Design: A NEW PERSONALITY TEST YOU NEED TO DO TODAYTAKE YOUR FREE HUMAN DESIGN TEST HERE and follow along! https://www.mybodygraph.com/ Amy Allchurch spent years trying to control, doubting her intuition + intuitive gifts and used perfectionism and fear keep herself "safe" aka unhappy. After she had her first daughter, the desire for alignment and fulfilling her soul's passions was so strong. She focused on aligning her health and body, which brought on major mindset shifts, which opened her soul, and she was able to finally HEAR what she needed. Rather than running, doubting, controlling and worrying "how", she finally started honoring her mind, body and soul as...

2019-09-2039 min

Meathead Hippie #112: The Process with Dr. Anthony Gustin: founder of Perfect Keto and EQUIP FoodsDr. Anthony Gustin is the CEO and Founder of Perfect Keto, one of the fastest growing food companies in the world, and EQUIP Foods, Emily's favorite protein that's dairy free (and not vegan.) He is a Functional Medicine practitioner and a board-certified chiropractic. INSTAGRAM: https://www.instagram.com/dranthonygustin/ WEBSITE: http://dranthonygustin.com/thefeed/ For Emily Schromm's new COOKING SHOW! https://www.instagram.com/p/B2NLsVKFgXy/ For Emily Schromm's private Facebook group: https://www.facebook.com/groups/1292792567518714/ For Emily Schromm's almost-new website: www.emilyschromm.com Join us every Wednesday for a new MEATHEAD HIPPIE® podcast. ******Meathead Hippie® is now a...

2019-09-121h 03

Align Podcast Emily Schromm: Ayahuasca, Adrenal Fatigue, Visualization | Ep. 243Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. This conversation goes deep into thought patterns, communication skills and nutritional therapy. It was recorded on the roof top of her gym in Colorado, enjoy! Connect with Emily on Instagram or emilyschromm.com Start moving better with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

2019-09-0953 min

Oh Hey Jill Pollard Podcast Ep14: The Brain, Gut and Adrenals with Emily SchrommEpisode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies. She shares a lot of the science and discoveries she's made while healing her own body and gives practical tools, advice and places to start so you can have a clearer, brighter head...

2019-08-2337 min

Meathead Hippie #108 with Brian Mackenzie on breath work and identity changesBrian Mackenzie is an author, athlete, and expert in the development and application of custom protocols to optimize human health and performance. He is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, corporate performance and the delivery of science based protocols to optimize physical, emotional and cognitive performance for health. Instagram: www.instagram.com/_brianmackenzie Website: Shiftstate.io Powerspeedendurance.com/artofbreath Emily’s Facebook Group: https://www.facebook.com/groups/1292792567518714/ Emily’s programs and newsletter: www.emilyschromm.com Emily’s Inst...

2019-08-141h 05

Meathead Hippie #107 with Bobby Gill: Is alternative meat better for the environment?Bobby Gill with Savory Institute is a guy you want to know. Former skydive instructor, elite level ultra-runner, and passionate about regenerative agriculture, Em and Bobby deep dive into the trends of alternative meats. Bobby's Instagram: https://www.instagram.com/b0bby.gill/ Savory Institute: https://give.savory.global/give/124246?amount=100#!/donation/checkout Emily's Instagram: www.instagram.com/emilyschromm Not all meat is raised the same. You can have 100% grass-fed cattle that degrade the land because they’re improperly managed, or you can have properly-managed livestock. If you’re looking to support farmers and ranchers that are raising their animals to r...

2019-08-071h 23

The MindMill #43: Emily Schromm | Powerlifting, Super Nutrition, and the Routines of a Serial EntrepreneurEmily Schromm on the MindMill Podcast Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement. Her passion, patience, and positivity have blossomed five successful wellness companies. Emily Schromm on the MindMill Podcast Today's episode is with Emily Schromm. Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest ve...

2019-07-2300 min

Emotional Badass Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our HealthNikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com. Are you feeling overwhelmed by chronic stress and fatigue? Nikki Eisenhauer and Emily Schrom explore the intricacies of adrenal fatigue, offering valuable insights for highly sensitive people (HSPs). This episode covers the physical and emotional impacts of prolonged stress, the importance of gut health for mental well-being, and the connection between emotional trauma and physical symptoms. Learn...

2019-07-1537 min

Industry Alchemist Episode 6-Nutrition Therapy Practitioner & Fitness Trainer: Interview with Emily SchrommMeet Emily Schromm, a Nutrition Therapy Practitioner, Fitness Trainer, and fierce entrepreneur. What started as a battle with her health, turned into a discovery of new hope and a passion for sharing what she has learned about fitness and nutrition. She is the Founder and CEO of Unleashed Fitness, Platform Strength, Evolved Motion, Element Tea, AND The Body Awareness Project. She also has her own podcast you can check out, called MeatHead Hippie. Emily will inspire you to take your health by the horns, follow your passions, and she bestows some of the secret ingredients for running a successful business! ...

2019-04-2940 min

Meathead Hippie #97 with Em: Addiction to Resistance, And A Year of "Easy"Emily Schromm is a Nutritional Therapy Practitioner, Personal Trainer and Entrepreneur empowering you to empower yourself. Website: www.emilyschromm.com FACEBOOK GROUP: https://www.facebook.com/groups/1292792567518714/ YOUTUBE: www.youtube.com/emilyschromm Podcast with Amy Jo Martin on Psychotic Ambition: Episode 130 https://podcasts.apple.com/us/podcast/episode-130-emily-schromm-psychotic-ambition-hardest/id1151555311?i=1000434319386

2019-04-1129 min

Why Not Now? with Amy Jo Martin Emily Schromm - Psychotic Ambition, The Hardest Part of Entrepreneurship, Resilience Through Failure & Leveraging Your Community To Build Your TeamEmily Schromm is a personal trainer, entrepreneur & inventor. Since participating in MTV's Real World at 20 years old, Emily, now 30, has founded 5 companies serving multiple industries. In this episode Emily talks about psychotic ambition in entrepreneurship; what that means & transitioning into a healthier place. She also shares the hardest of part of entrepreneurship, resilience through failure, tips on delegating & leveraging your community to build a team of like minded people who believe in the work they do. Learn more about Emily: https://emilyschromm.com/ Follow Emily: https://www.instagram.com/emilyschromm/

2019-04-0754 min

Meathead Hippie #91 with Em: Understanding Gut Health, Bloating, and DigestionEmily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: https://www.thebodyawarenessproject.com/pages/programs Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2019-02-2737 min

Meathead Hippie #89 with Emily Fletcher on Stress, Meditation, and ManifestationEmily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! https://www.thebodyawarenessproject.com/pages/programs www.instagram.com/bodyawarenessproject Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find...

2019-02-1354 min

The Reddy Yeti Podcast: Outdoor Sports | Snow | Bike | Adventure | Outdoor Startups Josh Salvo Co-founder of ReddyYeti.com #129 Evolved Motion - Creators Of The EmPack: A Completely New Way To Workout On The Go. Founder Emily Schromm Sharing Her StoryJosh sits down with Evolved Motion founder Emily Schromm. Evolved Motion makes carry goods with an emphasis on fitness, specifically, their EmPack a backpack that transforms into fitness gear. By filling up two water reservoirs you can use the pack as a kettlebell, barbell, or dumbbell. The idea for the EmPack was conceived while Schromm was on the road and was looking for a simple alternative to going to the lackluster gym in the hotel she was staying at. Her solution? Stuffing everything she could into her suitcase thus turning it into a jerry-rigged kettlebell thus, creating the unofficial...

2019-01-1530 min

Meathead Hippie #74: SUPPLEMENTS. The good, the bad, the ugly with EmMy favorite supplements, the frustrating thing about my industry, and the basics of the body by Emily Schromm. www.thebodyawarenessproject.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2018-10-1050 min

Barbell Shrugged Barbell Shrugged — The Meathead Hippie w/ Emily SchrommEmily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food o...

2018-09-261h 09

The Absolute Strength Podcast Ep 154: The Meathead Hippie Emily SchrommIn this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Emily: https://www.emilyschromm.com/ Instagram: @EmilySchromm Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT C...

2018-08-2242 min

Well-Fed Women #167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily SchrommHere's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking a...

2018-04-241h 07

Challenge Mania Ep. 37: Emily Schromm Returns!Derrick Kosinksi & Scott Yager are joined by a Mystery Guest! Well, it was supposed to be a mystery but she went and filmed herself taping the podcast and put it in her Instagram story! That's right, it's time to reveal another one of our special guests for Challenge Mania Live at Carolines on Broadway in New York City on Saturday, June 2nd!Challenge All Star and former Champion Emily Schromm (@EmFitMTV) drops by #ChallengeMania to make the announcement with Derrick (@DerrickMTV) and Scott (@SHOTOFYAGER) that she will be joining Mark Long for the live show n New York C...

2018-04-171h 32

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe #343: The Body Awareness Project with Emily SchrommTOPICS News and updates from Diane [1:57] 21-Day Sugar Detox Coaches Program Balanced Bites Master Class opening soon Balanced Bites Spices Our guest, Emily Schromm, and something new she's into [5:25] The Body Awareness Project [10:37] Quick remedy to get rid of blemishes [18:22] Blood sugar regulation and skin breakouts [23:26] Acne scarring and hormonal acne [29:35] Eczema [35:28] Tips for regulating hormones [43:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://ba...

2018-04-1259 min

Meathead Hippie Ask Em Episode!! Q&A and Chit Chat with Em on just about everything.Q&A Episode with Emily Schromm and Wade Killgore brought to you by YOUR WONDERFUL QUESTIONS Warning. Episode is extra explicit. My 3 winners will be announced via Insta :) Questions: -My favorite place to travel -Why did I move to Denver? -What do you do to stay motivated? -What are your thoughts on New Year's Resolutions? -How do you self-assess to fill the blindspots? -Being in the spotlight, how do you handle other people's judgements? -Has your spirit animal changed? Has it always been the same? Thank you listeners!! Please leave a review if you enjoyed and checkout my links below...

2018-03-1451 min

Meathead Hippie #45 with Sarah Morgan, THE GENE QUEEN: Buddies in Your Belly, Genetics, & NeurotransmittersNutrition Genome GENE TESTING: http://www.nutritiongenome.com/ref/Emily Sarah Morgan, The Gene Queen, is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah has a clinical practice in Denver, Colorado, that focuses on using food and nutrients to optimize gene expression and help individuals with complex health issues. She is also the author and founder of a children’s book and brand, “Buddies in My Belly: a Story About Probiotics” and creator of an innovative pediatric product set to hit the market soon. Sarah is married to her best friend...

2018-02-2859 min

Meathead Hippie #44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment by Emily Schromm

2018-02-211h 03

The Natural State with Dr. Anthony Gustin 006: Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet - Emily SchrommTo improve your health, all you have to do is pay attention to what you eat. That's what today's guest, Emily Schromm, learned while she was in the process of healing her chronic acne, digestive problems, and fatigue. She explains why a high fat, low carb approach is the best to eradicate these health problems. Emily is a successful personal trainer, nutritional therapy practitioner, CrossFit coach, fitness star, and CEO of Evolved Motion and Herbal Element. She created the first and only functional workout pack called the EMPACK, and she helps thousands of people around t...

2018-02-1749 min

Meathead Hippie #40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core"With a strong presence and a knack for sparking new and creative ideas, Dr. Emily Kiberd truly lives out her own spirit animal in her everyday life. As Founder of the Urban Wellness Clinic located near in New York, New York, Dr. Emily talks about common injuries she sees in people that have primarily computer-based jobs. Kiberd and her team’s mission is to optimize every patient’s health by focusing on essential movements, breathing techniques and proper sedentary positions. In this episode of Meathead Hippie, Dr. Emily also discusses how our bodies tend to overcompensate with injuries, as well as t...

2018-01-2445 min

The Better Human Project BHP 002: Social Media Responsibility | Emily SchrommEmily Schromm is a self-professed meathead-hippie hybrid. A personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement, Emily runs online programs, and has recently created her backpack-turned-weight-training invention, the EmPack, into a business called Evolved Motion along with new tea company, Herbal Elements and of course, her aptly-named podcast, The Meathead Hippie. BHP Show Notes Episode #2 – Emily Schromm Find out how Emily’s own internal transformation started her personal training path. Being real and showing the lows as well as the highs on so...

2018-01-1342 min

Meathead Hippie #31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performancewww.nutritiongenome.com/ref/Emily to get your genes tested! Alex Swanson is the founder of Nutrition Genome, creator of TheHealthBeat.com, and the co-owner of Swanson Health Center. He is a second generation nutritionist with over 12 years of clinical experience, specializing in genetics, nutritional biochemistry, physical performance, mental health, and longevity research. Early in Alex's career, he worked as a sports nutritionist for high school, college, professional and Olympic athletes, and has specialized in genetic nutrition through the creation of his software Genetrition™. He has also worked as a personal trainer, private therapeutic chef, lecturer and consultant to numerous co...

2017-11-2255 min

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe #322: Movement, Mindset, & Intermittent Fasting with Emily SchrommTOPICS News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What's coming up for Emily [1:01:03] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es...

2017-11-161h 08

The Active Life Podcast 051 - Emily Schromm - Becoming your own SuperheroEmily Schromm blew our minds in this interview. This is a tactical interview in which you will learn through both direct advice and through Emily’s life experiences. We discuss Emily’s experience growing up in a cult, her 15 minutes of fame on MTv’s The Real World DC, how to have better self talk, and how making a cup of coffee changed her entire life. This is an episode you do not want to miss. It’s so good you are going to want to share it. Emily can be found: @emilyschromm www...

2017-10-2356 min

242: Emily Schromm on boosting your intelligence and healthy things to do before 9amEmily Schromm, Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 242 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines! How avocados and nuts could boost intelligence 6 Healthy Things To Do Before Your 9AM Lecture This week on Low Carb Conversations Emily Schromm, discusses her health journey and how she accidently ended up on a reality TV show. When her health issues hit rock bottom she overcame this by learning to ... Read m...

2017-10-1600 min

Real Health Conversations 242: Emily Schromm on boosting your intelligence and healthy things to do before 9amEmily Schromm, Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines! How avocados and nuts could boost intelligence 6 Healthy Things To Do Before Your 9AM Lecture This week on Low Carb Conversations Emily Schromm, Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intell...

2017-10-161h 09

30/30 Health Podcast Episode #24 - An Interview with Emily Schrommwww.3030health.com Hello everyone! Today's guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the wo...

2017-07-1051 min

Brolosophy Emily Schromm Managing An Online Fitness Business, Life In Front Of The Camera & How To Crush KickstarterEmily Schromm was part of the cast of the reality TV show, MTV’s Real World: Washington, D.C., and is a rising star in the fitness world. Emily begins by telling us a little bit about her background, her job, and what a typical day looks like for her. She then proceeds to talk about her online business, as well as the goals she has for it. Next, Emily talks about “toning.” She also talks about what it was like to be on reality TV. We ask her what it feels to be in front...

2016-10-1700 min

Women Who Startup Radio S2, #5 Emily Schromm - with Women Who Startup RadioS2, EP # 5 - Women Who Startup Radio, Season 2, Episode 5 With Emily Schromm Show notes: www.womenwhostartup.co/thepodcast Women Who Startup Radio is a production of Women Who Startup, an organization and community in Denver, Colorado, that celebrates, connects, and empowers women who startup, women founders, women who code, women who tech and women entrepreneurs. Women Who Startup Radio is a podcast cohosted by Lizelle Van Vuuren (@lizellevv), Founder and CEO of Effectively and Women Who Startup, and G. Krista Morgan (@krismtl), Co-founder and CEO of P2Binvestor, a crowdfunding platform for business lending.

2016-07-0633 min

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe #187: Crossfit, weight lifting, motivation, and more with Emily SchrommTopics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]

2015-04-161h 18