Shows
The DigiVan PodcastBeauty Standards [Feat. NSW HEALTH's Silas Pollard & Emily Smith]Thank you to the Northlakes High School Entertainment crew: Blake King, Drew Perrot-Schryver, Luke Kitley, Courtney Appleby, Chloe Campbell, Crystal Collins, Brock Rhodes, Rachel Briggs, Jaime-Lee Chapman and Shelby French for helping us for the past two weeks in creating our newest podcast on Beauty Standards. Our team this week conducted interviews, helped with filming and editing, promoted the podcast on Instagram, assisted in the Harmony Day Event and so much more. We’re very thankful for their contribution for the past two weeks. Thank you to Silas Pollard and Emily Smith for joining us on t...
2025-03-2837 min
The Joyful FlamingoAsk Me Anything: From Bralettes to Kid Activities to My Recent Health DiagnosisAs we round out 2024, Emily wanted to have a little fireside chat and bring all of YOU to the mic by answering some of the Flock's questions that were asked during a recent Ask Me Anything poll! An eclectic mix of topics to say the least, but today's episode feels like a bestie heart to heart about some of the things you've been wondering! This will be the last episode of the pod for the year -- be sure to check back in sometime in January for the first show release of 2025! Time
2024-12-1835 minThe Joyful FlamingoThe Power of Human Connection with Amy Weinland DaughtersAs the world we live in relies increasingly on our devices, the power of human connection WITHOUT a screen becomes that much more important. On today's episode, Emily welcomes Amy Weinland Daughters to discuss her experience of writing each of her 580 Facebook friends a handwritten letter. They talk about what sparked Amy's desire to do this and the profound meaning that came out of it. Ultimately, today's show shines light on how incredibly meaningful our human connections with each other are, and how they impact our overall wellbeing! It's a feel good episode of hope & joy to kick off...
2024-12-0435 minThe Joyful FlamingoThe Worrywart: Control, Influence, or Neither?On today's extra personal show, Emily opens up about her struggles with worrisome thoughts...very vulnerably, and explains a bit more about how it can cross over into unhealthy territory for her! Even though she doesn't feel like she's on the other side of being able to offer her own personal advice on the topic... she's currently in the thick of trying to learn new strategies for herself to lessen the weight and wants to share the two key things that her therapists have suggested, in hopes that the ideas help someone else too! If you're a worry wart, k...
2024-11-2028 minThe Joyful FlamingoNavigating Career Transitions While Keeping Joy at the ForefrontWork, work, work, work, work! It’s the first thing people ask about when we meet them to describe ourselves - - but does it need to be the biggest part of our identity? In today's show, Emily talks about what that might mean for us if we decide to make shifts or transitions in our careers! Maybe you're like her, and you think of yourself as multi passionate... seeking diversity in the work that you do! Maybe you've made transitions in your work to accommodate other circumstances in your life! Listen in as we welcome Mady Smith to...
2024-11-0643 minThe Joyful FlamingoThe Age Old Question ... Introvert or Extrovert?This age old question of whether you're an introvert or an extrovert is much more nuanced than we realize. Today, Emily explores the descriptions of all the personality types that land on this sliding scale, and explains how the knowledge and understanding of the theory as a whole is MUCH more beneficial for you than being able to label your personality type correctly! Time Stamps: 0:30 - Intro 1:00 - A bit about our inaugural Flock Joy Reset Retreat3:50 - The myths and misconceptions of extroverts vs introverts 6:20 - The description...
2024-10-2327 minThe Joyful FlamingoGratitude: Beyond the Feast, Beyond the JournalAs Canadian Thanksgiving approaches this weekend, Emily chats about extending your gratitude beyond the holiday! What impact does expressing your gratitude have on your overall wellbeing? This episode gives some suggestions on how to make your gratitude practise more of a 'way of life', rather than another task to check off once you've pulled out a journal and a pen each day. It ends with a #GratitudeForJoy challenge that will guide and amplify your thankfulness over the next 30 days! Be sure to keep your eye out for this challenge on The Joyful Flamingo's social platforms!
2024-10-0930 minThe Joyful FlamingoBack To School Transitions (Kindergarten to Grade 12)Emily welcomes 3 experts in education to the show to chat about the transition back into another school year! Did you know that it's normal for this transitional period to last for months? Have you been wondering how to help ease the transition back for your kids and your family at large? Find yourself asking if what you're experiencing with your kiddos at home during this time is common? This episode is for you! The time stamps below give a good sense of when we chat about each age group .... but I highly encourage you to listen to the whole...
2024-09-2548 minThe Joyful FlamingoThe Rest Is Up To YouWelcome back, Flockies! Season 2 is officially here and we're starting with today's episode which is ALL about REST! After humming and hawing about whether or not to take a break from the podcast for the summer, Emily shares with you why it was the best decision ever, in hopes to inspire you to make more time for REST for yourself! She chats about her own experience in slowing down this summer, what came from it, and how you can do it too! With tangible tips on how to get better sleep, to the 6 different forms of rest, this episode...
2024-09-1136 minThe Joyful FlamingoFamily Heirloom: A Four Generations EpisodeWelcome to our Season 1 finale! On today’s episode, Emily is bringing some of her all time favourite women to the mic for a multigenerational chat— her Grandma, Mom, and oldest daughter! Each of the four generations will answer the same 12 questions without having heard the responses from the other family members! Listen in to see the similarities and differences that span across 85+ years of Anderson women! Who knows... maybe it'll even inspire you to do the same thing with the fierce women in YOUR family and create an heirloom of your own!We’ll be
2024-06-1228 minThe Joyful FlamingoHow We Are Nurtured by NatureIn today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2 hours each week in natural environments can level up our health. Tune in for some simple ideas of how to get outside more and really reap the benefits for yourself!Time Stamps:0:35 - Intro2:06 - How connecting with nature is two fold3:20 - Nature Perscriptions in Canada7:55 - Ways in which connecting...
2024-06-0522 minThe Joyful FlamingoIf We Take Care of Mother Earth, She Will Take Care of UsIn today's episode, Emily talks about the things we can do as ordinary families to lead a more eco friendly and sustainable lifestyle... because when Mother Earth thrives, we do too! Everything we need to do to help Mother Earth with her well being are often the very things we need for our OWN well being too! Listen in to get Emily's top ten things to help your family shift into taking care of the earth and ourselves a little bit better. Time Stamps:0:48 - Intro2:00 Why this episode took...
2024-05-2934 minThe Joyful FlamingoQuestions To Ask Your Kids After School -- Expanding Conversation and ConnectionIn today's episode, Emily shares loads of questions that you can ask your child after school that will ACTUALLY elicit connection and conversation! With some simple tweaks to the questions we're posing as parents when our kiddos return home from school, we can say goodbye to the dreaded one word answers from them each and everyday! Listen in for more!Time Stamps: 0:34 - Intro 1:20 - We've surpassed over 5000 downloads!3:00 - Shifting the types of questions we're asking7:00 - Only use 1 or 2 questions each day and prepare for an adj...
2024-05-2234 minThe Joyful FlamingoMike on the Mic: The Male Perspective on Everything from Periods to Barbie to OverthinkingEmily's Hot Hubz joins us for another episode of Mike on the Mic where he gives the male perspective on the topics discussed on the show from February to May! Today, they discuss everything from periods, to Barbie to content consumption, overthinking, men's retreats and more. It's always a good time when these two lovebirds share a conversation on the mic for you all, so listen in and share with all your male counterparts! Time Stamps:0:19 - Intro 2:08 - Welcoming Mike to the mic4:18 - Mike unpacks what he l...
2024-05-1535 minThe Joyful FlamingoA Mother's Love LiberatesMothers - fierce, gentle, strong, vulnerable, calm, protective, compassionate. Today’s episode celebrates ALL YOU MAMAS in the lead up to Mother’s Day this coming weekend. From birth stories to the best and the hardest parts of motherhood, stay tuned for a show that highlights YOUR stories, YOUR journey… and will make you feel connected to the motherkind and remind you of the strength, power, and beauty that lies within mothers. As Maya Angelou says “A mother’s love liberates”. Time Stamps0:45 - Intro 3:30 - A mother's instinct is fierce in t...
2024-05-0838 minThe Joyful Flamingo36 Things I Want to Do In My 36th YearEmily's birthday is this week and she's coming at you with a special celebratory episode! Today, she lists the 36 things she wants to do in her 36th year!!! Which ones would you add to YOUR list?! Listen in to find out what they all are! Time Stamps: 0:48 - Intro3:30 - The list you might not be expecting 6:18 - Numbers 1 through 5 - from dates to grandparents, retreats, bench pressing, and 10k steps9:50 - Numbers 6 through 10 - from protein to Au Noir, singing, scrolling, and reading 14:28 - Numbers 11 through 15 - from gardens to...
2024-05-0131 minThe Joyful FlamingoResilient Spirits - The Courage to Heal (with Betty and Desirée Ford) - Part 2WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. Today's episode continues the conversation with Betty and Desirée Ford about their healing journey after a catastrophic car accident altered their lives in May of 2018. In this second part of the series we talk about the power of music in the hospital room, how Des re-trained her brain to make memories after experiencing traumatic brain damage, and the shifts that have happened in regards to se...
2024-04-2449 minThe Joyful FlamingoResilient Spirits - The Courage to Heal (with Betty and Desirée Ford) - Part 1WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. On today's show, Emily talks to Betty and Desirée Ford as they share their journey to healing after a catastrophic car accident on May 4, 2018 completely altered their life. 21 days in a coma, 210 days in hospital, 24 surgeries, and immeasurable amounts of post hospital recovery, these two women went through hell and back to get to where they are today. Listen in to this two part series th...
2024-04-1734 minThe Joyful FlamingoThis One's For the Over ThinkersToday's episode gets Emily talking about how her own chronic overthinking has affected her well-being. She invites you to consider whether this may be affecting yours as well and gives you some actionable steps to take to feel more confident making decisions, even if you don't know how it will all unfold afterward. Time Stamps0:28 - Intro 2:25 - Emily's take on why so many of us overthink 7:20 - Decision making fatigue and a trick to overcome it -- nothing's permanent10:20 - Our brains makes 35,000 conscious and subconscious decisions a day 13:15...
2024-04-1023 minThe Joyful FlamingoSpring Cleaning Your Content ConsumptionIn this episode, Emily talks about spring cleaning your brain by going RIGHT to the source and tackling your content consumption habits! She talks about the dangers of mindless scrolling and what it's actually doing to us, the fine line between consuming real and authentic content that doesn't perpetuate parts of us that don't align with our highest vibrations, and the dangers of having the world at our fingertips. Towards the end, she gives you tips on how to effectively spring clean your content consumption, so that you're able to start showing up in the way you actually WANT to...
2024-03-2742 minThe Joyful Flamingo20 Questions Every Woman Should Ask HerselfEmily found a list on Oprah.com titled "20 Questions Every Woman Should Ask Herself", and today's she's sharing them with you along with some prompts that will help you answer them for yourself! Listen to this shorter episode a few times over to get the real effect, and check out the links below to get access to the original list, as well as the option to download Emily's Prompt Guide to get you started if you're struggling with where to start! Original List of Questions from Oprah.comEmily's Prompt Guide to Help...
2024-03-2018 minThe Joyful FlamingoI'm a Barbie Girl . . . or Am I?Emily finally got around to watching Greta Gerwig's Barbie movie and she's talking all about it on the pod today! She confesses about her complicated relationship with Barbie as a whole... and examines the intense dichotomy that both the doll itself, and the movie present! Be a fly on the wall in Emily's brain as she watches the movie for the first time and puts her thoughts to paper... and then to mic!Time Stamps: 0:20 - Intro6:30 - Greta Gerwig being a "first"7:28 - Emily's complicated relationship with Barbie13:16...
2024-03-1332 minThe Joyful Flamingo#InspireInclusion - International Women's Day 2024 ** International Women's Day is Friday March 8th 2024 . . . disregard when Emily says it's on a Wednesday!**Happy International Women's Day this week to the flock! Today, Emily celebrates WOMEN and chats about the history of how this day came to be! She shares some interesting facts about women that you might not know, describes incredible women who achieved firsts for the female kind, and mentions some ideas of what we can do to #inspireinclusion and bring women's issues to the forefront of society's minds today and beyond! Keep listening and check out th...
2024-03-0621 minThe Joyful FlamingoPutting it All Into Practise: A Glimpse into Emily's Cycle Rhythm (MiniSeries Part D)Emily talks about how she had to pivot and change last minute what this episode's topic was going to be, because of how she was feeling and the phase of cycle she was in. She shows you what listening to your body truly means, and how that often comes wrapped up in unexpected changes to our routines and scheduling. If you want to have a perfect example of the culmination of everything we've learned in this series and how to put it into practise.... this last part to the series is for you! Time ...
2024-02-2818 minThe Joyful FlamingoSyncing Your Exercise and Nutrition Habits to the Phases of Your Cycle with Emma Gilligan (MiniSeries Part C)In the third part to this MiniSeries on Women's Cycles, Emily chats with fitness coach and trainer Emma Gilligan from the UK. The conversation dives into the idea of syncing your exercise routine and eating with the four phases of your cycle to achieve your best results, and feel your ultimate best. Emma gives you tips of the types of exercises to do during each phase, along with the types of foods to incorporate .... AND explains the mindset piece that comes along with getting into more of a rhythm with your own body! Self-compassion and self-confidence are going to...
2024-02-2137 minThe Joyful FlamingoWhat's Common vs What's Normal with Periods: A Chat with Naturopathic Dr. Jenna Priestap (MiniSeries Part B)Emily chats with Naturopathic Dr. Jenna Priestap on all things periods! Dr. Jenna's practise focuses on maternal health and she is a wealth of knowledge when it comes to pain free periods and what you should and shouldn't be experiencing when it comes to your monthly bleed! She goes through sings that you need some help regulating your period, and tools like seed cycling, acupressure, and changes to your diet that can help you get on top of your hormones and have the healthiest menstrual cycle possible! Connect with Dr. Jenna Get...
2024-02-1442 minThe Joyful FlamingoAn Ode to Our Blood / Our Cycle Basics 101 (MiniSeries Part A)HOW much do we ACTUALLY know about our female cycle and the different ways that we can support it to thrive? This month at The Joyful Flamingo, it's ALL ABOUT OUR CYCLE! This will be a mini series of four episodes, and today we’re kicking it off with an ode to our blood and an overview of what’s actually happening inside our bodies. It's Your Cycle Basics 101! We're sharing some of your first bleed stories, chatting about why it's still a topic that's taboo to talk about, as well as highlighting the basic knowledge you need to kno...
2024-02-0737 minThe Joyful FlamingoMike on the Mic: The Male Perspective Thus FarEmily welcomes her Hot Hubz to the show today to give the male perspective on all things Joyful Flamingo related! On this episode we've got witty banter back and forth between husband and wife, the male perspective on how men also go through paling stages, Mike's favourite episodes of the show so far, and his knowledge of the different phases of Emily's cycle! There's lots of juicy moments to hold on to today! Be a fly on the wall as the couple records together on one mic in their home studio!Time Stamps0:28 - I...
2024-01-3135 minThe Joyful FlamingoAsk Me Anything Responses: Filter Free, Social Media, People Pleasing, Comparison Among KidsIn this episode, Emily responds to some of the "Ask Me Anything" questions she received from a recent poll on Instagram! She gives the details on her decision to go filter free, how she uses her social media, what she's done to try and overcome people pleasing, and how comparison manifests within kids these days. It's a whole lot of chatting about al the things YOU all wanted to know! So listen in, and be sure to submit your own Ask Me Anything question to be featured on the next episode like this! Time Stamps:
2024-01-2435 minThe Joyful FlamingoMostly Peaceful Parenting: A Chat with Certified Parent Coach Jake Leiske WillisToday's episode is a fire conversation with "The Mostly Peaceful Parent" Jake Leiske Willis! She is a certified parent coach who offers up SO much value to the flock today! Whether you're looking for camaraderie in your parenting, trying to understand what's going on in your toddler's brain, wanting to learn how to repair with your children, or looking for ways to co-regulate your nervous system with your children... this episode is for you. Jake uncovers the truth about becoming a mostly peaceful parent... that it all begins with the inner healing of ourselves. Trust me, you don't want...
2024-01-1743 minThe Joyful FlamingoI've Got A Gut Feeling . . .If you're going to focus on one single thing that can impact your overall wellbeing... this is it! Today's episode dives into the importance of your gut health and how it can affect so many other parts of your wellness! We talk about signs that tell us we're needing some gut attention, the link between the gut and the brain, actions we can take to start healing our gut and more! Peep the show notes after for some more articles you can use to dive deeper into your gut health journey, and some recommended carts with the supplements Emily's...
2024-01-1027 minThe Joyful FlamingoBookending Your Day with JoyIn today’s episode, Emily reveals what she does to bookend her day with joy and how impactful it is for the flow of the rest of her day. It’s a fresh take on 'the morning routine' that may feel more aligned for you! Take a listen for some guidance on how to bookend YOUR day with joy and be sure to check the show notes below for some free goodies that can help you on your 'bookending with joy' journey! Check out these freebies/support Emily mentions in the pod today ...
2024-01-0337 minThe Joyful FlamingoTuning In To Your Divine Feminine Energy with Sammi DreilingIn today's episode Emily chats with guest, Sammi Dreiling, about the importance of tuning into our divine energies, specifically our divine feminine. We chat about the shadow versions of our divine energies, the inner work and healing that needs to happen in order for us to shift into the divine versions, tips and rituals for connecting with our divine feminine, and more! Connecting with Sammi - You can find her on IG @sammidreiling- Browse her book I, dea Awaken Your Inner Goddess here- Browse her Supershroom S...
2023-12-2033 minThe Joyful FlamingoJoyful Holiday TraditionsThis is the time of year when family traditions come out in full swing! Ever wonder what other families do? Looking for different ideas for your own family? On today's episode, Emily chats about how and why having joyful traditions during the holiday season help give us a sense of belonging, a key aspect of our well-being. She shares her own family's traditions, goes through others from around the world, and shares some ideas from other Joyful Flamingo Flock families! Lastly, she discusses how to combat holiday stress and focus on joy this holiday season. Time...
2023-12-0629 minThe Joyful FlamingoKnow Your Body : Julie Martell's Breast Cancer JourneyIn today's episode, our guest Julie Martell walks us through her experience with Inflammatory Breast Cancer. We discuss how this rare and aggressive breast cancer differs from others, what the early signs and symptoms were and how she was diagnosed, as well as the journey through her treatments, double mastectomy, and breast reconstruction. Julie shares all about her mindset throughout and how important it was for her to advocate for herself and safe-guard her joy.Time Stamps0:24 - Intro2:00 - Welcoming Julie to the pod 4:35 - Identifying ourselves as what we do r...
2023-11-2935 minThe Joyful FlamingoBalance: A Crock of Shit?In today's episode, Emily busts the myth of what we've been led to think leading a 'balanced life' means! She explains why women specifically are feeling so off kilter in life these days, and gives us ideas and tangible tips on how to shift our thinking so we can start to feel like this whole balance thing might ACTUALLY be attainable. As always she'd be SO grateful for you to share this episode with a friend, or leave a rating/review! Time Stamps:0:30 - Intro 1:24 - Emily reads reviews f...
2023-11-2229 minThe Joyful FlamingoTaking Care . . . Down There : A Chat with Pelvic Floor Physio Sandra BoyseEmily chats with Pelvic Floor Physiotherapist Sandra Boyse on the importance of pelvic floor health for women. Nothing was off the table in this discussion and the conversation dives into many topics like leaking urine, traumatic sexual and birth experiences, how the mind and stress can connect to our pelvic floor, and how to get the best female orgasm you can!You can find Sandra on IG @home.health.physio or view her website here: www.homehealthphysio.ca Join Sandra for a FREE Incontinence Intervention Online Info Session on Nov 21, 2023 from 8-9pm! Link...
2023-11-1542 minThe Joyful FlamingoBirds of a Feather: Dissecting Female FriendshipsIn this episode, we’re talking all about female friendships and why they’re so essential to the overall well being of women. We’ll go through the different types of friendships and relationships we have with our female comrades throughout our lives, how these relationships may shift and change, and ultimately… what they give to us as women. Studies Used for The Pod today:How Women Respond to StressWomen With More Social Connections Have Better SurvivalTIME STAMPS: 0:25 Int...
2023-11-0829 minThe Joyful FlamingoThe Joyful Flamingo FlockEmily explains who she is, why this podcast was created, and how the name "The Joyful Flamingo" came to be! She shares in detail, her obsession for women’s well-being and the movement she’s looking to create of badass women who show up in this world unapologetically and joyfully! If you’re new to this show, start here! It’s a great way to get to know your host and learn what you can expect to get out of sticking around and becoming part of The Joyful Flamingo flock! 0:34 - Intro1:19 - A welcom...
2023-11-0131 minThe Joyful FlamingoThe Vibe HereWelcome to The Joyful Flamingo Podcast, I'm SO glad you're here! This trailer gives you a little taste of what you can expect by sticking around and tuning in with us each week! Now, let's go find our joy! Connect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - thejoyfulflamingo@gmail.com The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a r...
2023-10-2401 min