Shows
Chasing BreadcrumbsHow to Make Friends with Emily SiegelAnyone else miss the old days of just going up to a kid at the playground and saying "Hey, wanna be friends?"... well, Emily Siegel is dropping by to give us the grown up version of this move so we can FINALLY have this damn village everyone keeps telling us we need!
Emily is giving us the actual 'how to' of all things finding your people, making the first move, and building those friendships as busy adults.
And if you need more of her magic (and I definitely recommend you do), find her at her...2024-04-1645 min
The Connected Mom Life5 Ways to Tangibly Show-up for Others When They’re Hurting [Ep 109]When our friends experience something hard we want to show up for them. But figuring out how to do that can sometimes feel confusing and even a little overwhelming. In this episode, I’m sharing 5 ways to show up for friends when they’re hurting so they can truly feel your love, care, and support as they grieve. SHOWNOTES: https://www.theconnectedmomlife.com/109 Episode Mentions: Kate Bowler's Book: There's No Cure for Being Human CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every othe...2024-02-1323 minThe Connected Mom LifeEp 108: A Framework for Friendship (Who Knew!?) with Alex AlexanderPart of why friendship in adulthood can feel so tricky is because we don’t have any shared language to discuss what might be happening in (and to) our relationships as we navigate different seasons of life. In this episode, I’m joined by Alex Alexander, who is sharing with us a framework she has designed to give us exactly what we’ve been missing in our adult friendships: a clear way to think about and experience them so we can stop overthinking and assigning untrue stories, and start enjoying more of the authentic, life-giving connections we crave. SHOW...2024-02-0642 min
Creating the Vision026: The New Era of Adult Friendships with Emily SiegelIn this episode of Creating the Vision, I speak with Emily Siegel, a friendship mentor and podcast host, who shares her journey in establishing and supporting a community of motivated moms, conveying her belief that moms don't have to face motherhood alone. She guides busy moms on creating supportive circles of friends through auditing existing connections, managing expectations, and being intentional about the types of friendships that bring value to their lives. She also shares her 2022 goal of weekly podcast episodes and her overall mission of strengthening existing relationships. We talk about: 2024-01-3146 minThe Connected Mom Life107: Planning a Personal Retreat I recently carved out time for a personal retreat. And it was AMAZING. In this episode, I’m going to share the 5 questions I used to help guide me in planning it, how it actually played out, and what I will do differently next time (because, YES there will definitely be a next time!) SHOWNOTES: https://www.theconnectedmomlife.com/107 EPISODE MENTIONS: Episode 103: Vision Boards for Skeptics Episode 105: My Goals + Word of the Year Dr. Becky CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be co...2024-01-3032 minThe Connected Mom Life106 - A Simple Strategy to “Break-in” to Almost Any Conversation Ever feel awkward trying to break into a conversation – especially when it feels like everyone around you already knows each other? It’s definitely an intimidating feeling to try and join (or start!) a conversation from scratch. So, in this episode, I’m going to share a simple strategy I use in almost every scenario that gets me quickly plugged with minimal awkwardness. SHOWNOTES: https://www.theconnectedmomlife.com/106 CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs...2024-01-2320 min
Failing Motherhood139. Make More Mom Friends with Emily SiegelDo you wish you had more mom friends? You're not alone.Unfortunately villages don't just happen. They're created!Today’s guest, Emily Siegel, is a friendship mentor, podcast host, working mom of two adorable little boys, and the leader of The Connected Mom Life Community. She helps busy moms create the circle of friends they crave because she firmly believes we weren’t made to mom alone, and she’s on a mission to see that we stop trying.In our conversation she highlights the three most common misconceptions moms believe that hol...2024-01-2355 minThe Connected Mom LifeMy Goals + Word of the Year [2024]My goal setting process seems to evolve every year and this year is no exception. In this episode I’m sharing how I approached goal setting this year, the prompts I used to surface what to focus on in 2024, and how I came to my word of the year. If you enjoy a good behind-the-scenes look at what someone else is leaning into (and out of!) in any given season, this one is for you. SHOWNOTES: https://www.theconnectedmomlife.com/105 Mentions + Other Relevant Episodes >> Episode 23: My Annual Goal Setting Strategy (Plus, My 2021 Go...2024-01-1639 minThe Connected Mom Life104 - "I Keep Showing Up, But It's Not Working" Ever feel like your efforts to make new friends are going nowhere, despite showing up in all the right places? In this episode we’ll unpack this oh-so-common frustration and explore why your efforts might not be getting you the connections you’re craving – and what small shifts you can make to start seeing some traction in your friendships. SHOWNOTES: https://www.theconnectedmomlife.com/104 Other Relevant Episodes >> Episode 19 - 5 Practices for Pushing Through the Awkwardness of Making New Friends Episode 20 - The Fear of Rejection is REAL. But How Likely is to...2024-01-0940 minThe Connected Mom Life103 - Vision Boards for Skeptics with Maria Maldonado Smith It’s me. I’m the skeptic. After trying vision boards in the past, I had pretty much written them off as not for me. But recently, I’d seen some goal setting research that led me to think I should give them one more shot. But before I did, I wanted to talk to vision imagery expert, Maria Maldanado Smith about how I might approach it differently this time. If you’ve been on the fence about incorporating vision boarding into your goal setting process, this episode is a must listen. SHOWNOTES: https://www.theconnectedmomlife.com/103 2024-01-0255 minThe Connected Mom LifeA State of the Pod: What to Expect Here in 2024 New episodes of the podcast will be back TOMORROW! You might notice a few changes though, so I wanted to pop in quickly and give you a quick run-down on what to expect! SHOWNOTES: https://www.theconnectedmomlife.com/102 EPISODE MENTIONS: Leave a Podcast Rating + Review (...and enjoy coffee on me!) CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or...2024-01-0111 min
Missed Opportunities for GoodCreative Conversations with Emily SiegelToday we’re joined by Emily Siegel, President and a founding Partner of Lafayette American, a design, strategy, and creative agency in Detroit. Join us to learn about how she uses her passion for purpose and social justice to help brands with their initiatives through creativity, scale, and good work. She brought us Tide’s long-running Loads for Hope campaign to evaluate live using our criteria. Feeling inspired? Donate to the Tide Loads of Hope Fund or watch and share The Tent Mender. Connect with Emily on LinkedIn or send her an email.R...2023-10-3138 min
The Executive Coach for Moms PodcastBuilding Your Village: Friendship, Connection, and Community in Motherhood — with Emily SiegelToday’s guest is Emily Siegel, host of the Connected Mom Life Podcast and creator of the Mom Friends community. She has relocated multiple times and has therefore had to create her village in each place. She’s learned a lot through these experience and she shares some of her valuable insights about making friends and building community in motherhood.Emily and Leanna discuss some of the mindsets holding us back from true connection, and she also shares some practical advice for actions to take to foster more connection. They talk about strategies for creating authentic connections at t...2023-10-1939 min
Shit Talking ShrinksSpoon Theory with Chronic Illness Featuring Emily FraserWelcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, we have a special guest, Emily Fraser, a Chronic Illness Advocate who works with a unique group of individuals known as Spoonies. Ever wondered what Spoon Theory is? Emily breaks it down for us and helps us identify the characteristics of a Spoonie.2023-10-1035 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance177 – Making Mom Friends Can Be Hard! Here’s How to Make it Easier with Emily Siegel of The Connected Mom LifeWe know it takes a village, but making new friends as a busy mom can be hard, y’all! In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teaches us how to create the circle of friends we crave. We weren’t made to mom alone, and she’s on a mission to see that we stop trying. Three things you’ll learn in this episode: How to carve out social time and prioritize friendship as a busy mom 2023-09-0836 minThe Connected Mom LifeHabit Hacking for Moms with Emily NicholsHabits. We’re constantly trying to ditch bad ones and stick to healthy ones. But it’s easier said than done. In this episode, I’m joined by habit and behavior change strategist, Emily Nichols to dig into how to create (and more importantly maintain) healthy habits. Listen as we discuss the number one question to consider before jumping into any new habit, the process for creating and sustaining habits that will work for YOU (and not the mom next door), plus you’ll hear Emily coach me through how to approach two new habits that I’ve been having tro...2023-07-2431 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 206: Making Friends Feel Awkward? Habits to Create and Foster Friendships and Connection with Emily Siegel of the Connected Mom Life VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Making friends as an adult can feel, well....awkward at times, right? Putting yourself out there can feel uncomfortable, but it's important to note that connection is something we all crave and falls under our fundamental needs (in particular, mindset!) Let's learn to create connections and friendships as busy working moms and then create simple habits to foster those relationships with our guest today, Emily Siegel, of the Connected Mom Life. ABOUT EMILY: Emily is a friendship mentor and coach, podcast host, working mom o...2023-06-0542 min
The Secrets of Supermom ShowHow to Make Mom Friends with Emily SiegelDo you ever wonder how to make mom friends? Do you feel like, since becoming a mom, it is harder and harder to make and keep good friendships? Do you feel like everyone is all set on their friendships and no one needs another?Today’s episode with Emily Siegel is absolutely for you. Emily is a friendship mentor and coach, podcast host, working mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom...2023-05-2532 min
The CLS Experience with Craig SiegelHeaven In Motion With Emily FordOn today’s Episode of The CLS Experience we have a very special treat. She’s a dynamic entrepreneur, elite sales trainer, business builder, keynote speaker and fitness competitor. She’s a beauty and life hack machine, and has cultivated a global and exciting personal brand. She’s the founder and pulse behind the It’s Emily method and she grew a staggering 9 Figure sales organization. She’s just a juggernaut in all facets of like and a terrific human being and Leader. Please welcome the beautiful, smart, creative and multifaceted, Electrifying Emily Ford.To join our community cl...2023-03-1754 min
How'd She Do That?Summer Series X Jana Young SiegelWelcome to our 'Summer Nights' Series sponsored by Liza Pruitt! We are so excited to continue to share your favorite artist's summer memories throughout the month of August and how those moments inspire the art they create now! Stay tuned for our group show going live on August 24th on LizaPruitt.com!
Fine artist, Jana Young Siegel, who is based in Atlanta, GA joins host Emily Landers for today's episode! Listeners will enjoy hearing more about Jana's journey and what inspires her work. Jana graduated from the University of Georgia in 2015 with a BFA in Fabric Design...2022-08-1232 min
Psychologists Off the Clock257. The Gift of Being Ordinary with Ron SiegelHuman beings are evolutionarily hard-wired to compete with one another, and this drive to compete encourages us to compare our standing to that of our fellows and despair when we don’t match up. This “compare and despair” mindset can lead to unworkable or harmful cycles of behavior that leave us feeling worse-than-ordinary. Ron Siegel, author of The Extraordinary Gift of being Ordinary, is faculty at Harvard Medical School and teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. On this episode of POTC, Ron talks with Yael about why being...2022-06-291h 11Psychologists Off the Clock257. The Gift of Being Ordinary with Ron SiegelHuman beings are evolutionarily hard-wired to compete with one another, and this drive to compete encourages us to compare our standing to that of our fellows and despair when we don’t match up. This “compare and despair” mindset can lead to unworkable or harmful cycles of behavior that leave us feeling worse-than-ordinary. Ron Siegel, author of The Extraordinary Gift of being Ordinary, is faculty at Harvard Medical School and teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. On this episode of POTC, Ron talks with Yael about why being...2022-06-291h 11
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllMaking Mom Friends: How to Create and Keep Meaningful Friendships | Emily SiegelSend us a textHave you ever considered how you can create meaningful connections? In this episode, Camille welcomes Emily Siegel, a coach and the podcast host of The Connected Mom Life, whose mission is to help moms create meaningful life-giving friendships."I personally think the more healthy you are in all of your relationships spaces, just the better you're going to show up in each of those spaces." – Emily SiegelEmily shares her journey in how she was able to establish relationships after moving to different cities and how she shifted into no...2022-05-1740 min
Brilliant Mompreneurs PodcastThe Connected Mom Life with Emily SiegelEpisode Summary:Hey BRILLIANT Mompreneurs!If you're feeling alone as a Mompreneur, or have ever said you're "just bad at making friends" then you don't want to miss this episode! Maybe you've moved to a new city, or maybe you've found yourself the only person in your stage of life in your friend group. We can all benefit from different friends to fill different roles in our life. Today we're chatting with the amazing Emily Siegel, founder of The Connected Mom Life about intentionally making friends. Turns out there can...2022-04-0642 minThe Connected Mom LifeBuilding My Circle from Scratch: The Hits and Misses Over the Last 8 YearsAs a brand new mom living in a state with no friends or family, I had to build my circle from scratch (and stat!). So in this episode, I’m looking back on what it actually took to build the circle of support I have today. Including, the one thing I did that I think made all the difference in accelerating my early friendships, the one regret I have about where I didn’t attempt to find mom friends (and should have!), and the constant thread I see in all of my friendships that ultimately stuck! SHOWNOTES: http...2022-02-1441 minThe Connected Mom LifeBehind-the-Scenes of Making Friends OnlineToday I’m all about making friends on the internet. But this wasn’t always the case. I had to sort through all sorts of feelings before I could wrap my head around reaching out to a stranger online. So in this episode, I’m sharing how I got here and what it has looked like to go from follower to friend, how frequently we connect (and how!), and how my internet friends fulfill my circle in ways my local friend can’t. Plus, I’ll share the steps you can take to make your first (or next!) internet bestie if...2022-02-0738 minThe Connected Mom LifeThe 4 Things Every Friendship NeedsIf something is feeling “off” about your friendships these days, it could be because something is missing. In this episode, we’ll dig into the 4 things every friendship needs. Because when you know what truly defines a friendship, it can serve as a roadmap to help you make new friendships, intentionally grow friendships more easily, repair friendships that aren’t feeling great, and even step back from the friendships that have run their course. SHOWNOTES: https://www.theconnectedmomlife.com/67 Join the MOM FRIENDS Waitlist! ...and receive a special waitlist-only bonus offer when the door...2022-01-3136 minThe Connected Mom LifeIntroducing MOM FRIENDS!In just a few short weeks I’m going to be opening the doors to a brand new community of built-in support for busy moms who are pursuing the local circle of friends they crave! And in today’s episode, I’m sharing more of my heart behind it, how your DMs, emails, and conversations over the last year inspired it, and what exactly you can expect when you join us in MOM FRIENDS! SHOWNOTES: https://www.theconnectedmomlife.com/66 Join the MOM FRIENDS Waitlist! ...and receive a special waitlist-only bonus offer when the do...2022-01-2436 min
Bold Intentional LifeShould You Be Focusing on Friendship as a Mom? A convo with Friendship Mentor, Emily SiegelScience says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes!Join me today as I talk with Friendship Mentor, Emily Siegel about how to shift your perspective on having and making friends while being a mom. We talk about identifying what ideal friendships look like for you, strategies to get past small talk, and dealing with leftover fears and friendship baggage. Emily is the host of The Connected Mom Life Podcast and creator of Squad from Scratch. Find...2022-01-1932 minThe Connected Mom LifeMy Goals (and the Systems Behind Them)Here’s the truth: my goals don’t change much from year to year. But the systems behind them definitely do. So in this episode, I’m sharing the habits I’m focusing on this year to continue to grow more into the person I want to show up as each day. Plus, the systems I’ve put in place to help me actually practice these habits! SHOWNOTES: https://www.theconnectedmomlife.com/65 Join the FREE Friendship Focus Challenge Bring your friendship dreams to life in 2022 with a clear plan so you can enjoy t...2022-01-1743 minThe Connected Mom LifeMy Word of the Year [2022]I FINALLY committed to my word of the year after a month or so of wavering. So in this episode, I’m sharing what it is, plus some reflections on last year’s word and how it ended up serving me, the word that I kept trying to make work before I couldn’t deny that my heart was pulling me in another direction, and my hopes for how it will serve me in the coming year. Plus some thoughts on ways to surface your word of the year if you’re interested in giving it a try without it feeli...2022-01-1029 minThe Connected Mom LifeMy Goal Setting Process: Looking Back to Better Look AheadI love using the beginning of a new year as a time to look ahead and set some intentions and goals for the coming year! In this episode, I’m sharing how my process for setting goals has changed over the years (and what it looks like today), the four reflection questions I use to help me surface new goals and priorities for the coming year, some of my biggest takeaways from 2021, and why I ditched setting goals before January 1st this year! SHOWNOTES: https://www.theconnectedmomlife.com/63 Join the FREE Friendship Focus Cha...2022-01-0346 minThe Connected Mom LifeMinimizing Stress Series: Batch Plans and Tasks [Part 5]We’re wrapping up the managing stress series with one of my most favorite strategies of all time: Batching! I truly believe batching is the key to me not going crazy as I juggle my 9-5, two kids, a house, and this podcast! In this episode, I’ll share all the different ways you can batch different areas of your life, plus some easy ways to start incorporating batching into your daily and weekly rhythms of life! SHOWNOTES: https://www.theconnectedmomlife.com/62 Join the FREE Friendship Focus Challenge Bring your friendship dream...2021-12-2733 minThe Connected Mom LifeMinimizing Stress Series: Be On Time [Part 4]I’ve always hated the expression “early is on time, on time is late.” Why can’t I just be on-time-ish? But recently, someone casually mentioned how she’d stopped being slightly late to things and it had removed a ton of low-grade stress. And that was enough for me to give it a try. So in this episode, I’m sharing the behind-the-scenes of what life looked like before I started being truly on time to things, the logistics of making this shift, what I was most nervous about happening, and the surprising impact it has made not just for me...2021-12-2030 minThe Connected Mom LifeManage Your Expectations - Minimizing Stress Series [Part 3]My #1 stress trigger in life is unmet expectations. Which, as you can imagine, makes parenting REAL fun. In this episode, I’m sharing my different strategies for adjusting my expectations in an attempt to be better prepared for the certainty of uncertainty! (Spoiler alert: It’s waaay easier said than done…but I try nonetheless!) SHOWNOTES: https://www.theconnectedmomlife.com/60 Interested in some 1:1 Friendship Support in 2022? Book your call by December 20th to get my 2021 rates! LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join...2021-12-1334 minThe Connected Mom LifeMinimizing Stress Series: My Post-it Note Method [Part 2]When I wake up most mornings, my head is racing thinking about all the things that have to get done. After a decades-long quest to figure out the perfect morning routine to help calm my brain, I’ve landed on the post-it method. In this episode, I’m sharing exactly how I use a post-it note each morning to calm my anxieties (and minimize my stress levels throughout the day). Plus, some questions and considerations you might reflect on to help you figure out the best way to start your day on the best note, too! SHOWNOTES: http...2021-12-0637 minThe Connected Mom LifeMinimizing Stress Series: Name What Matters [Part 1]Between the holidays, kids, careers, LIFE - this can be a stressful time of year! So I wanted to spend a few episodes sharing some of my go-to strategies for minimizing stress not just during the holidays, but all-year round. In this kick-off episode, I’m sharing the first strategy I lean on when life starts to feel hectic, and how I use it as a guide on a daily, weekly, and seasonal basis to help me prioritize what matters most - so I can ditch the guilt and enjoy less stress! SHOWNOTES: https://www.theconnectedmomlife.com/58...2021-11-2939 min
Mama Work It PodcastMaking Mom Friends with Emily SiegelThis week I am chatting with the amazing Emily Siegel. Emily is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Emily firmly believes we weren’t made to mom alone and she’s on a mission to see that we stop trying to. If you are in a space where you wish you had more time for friends or feel like you’re not even sure where to start...2021-11-2431 minThe Connected Mom LifeGot the Friendsgiving Blues?Does a lack of Friendsgiving invites or other holiday gatherings get you down this time of year? I’ve been there. And this episode is what I wish someone would have shared with me when I was in the thick of it. I hope it lifts your spirits and gives you some hope that these feelings don’t have to be your normal. SHOWNOTES: https://www.theconnectedmomlife.com/57 Squad from Scratch is OPEN! Join today and build the circle of friends you've always craved! We start on Tuesday, November 30th!2021-11-2227 minThe Connected Mom LifeBut What if it Doesn't Work Out?As busy moms, the idea of investing a bunch of time to find your next best friend, only to have things not pan out can be a bit defeating. Plus, who wants to go through the uncomfortableness of figuring out how to walk away without things being weird? In this episode, we’re going to talk about this fear, what’s really behind it, and discuss some perspective shifts that may make this one easier to push past. SHOWNOTES: https://www.theconnectedmomlife.com/56 Squad from Scratch is OPEN! Join today and build...2021-11-1528 minThe Connected Mom LifeCould Friendship in Motherhood Actually be Easier?We often talk about how hard friendship feels in the midst of busy mom life. But the reality is that a lot of things have actually gotten easier in my friendships since becoming a mom. So in this week’s episode, we’re going to talk about what is actually better about friendship in motherhood - like the ways kids can help us make more friends (and ease the awkward at the same time!), and how a lack of time may be the key to the most fulfilling and authentic friendships we’ve ever experienced. SHOWNOTES: https://www.th...2021-11-0834 minThe Connected Mom LifeDo you ever worry you might be annoying her?The mind games are REAL when it comes to making friends as a busy mom. And the fear of being annoying (or a burden) comes up a lot! In this episode, we’re going to talk about what we’re actually afraid of when we worry we’ll be perceived as annoying, the number of outreaches it really takes to feel-out a new connection without being “too much”, and when to listen to your gut and when to question it in determining next steps with a potential friend. SHOWNOTES: https://www.theconnectedmomlife.com/54 FREE WORKSHO...2021-11-0129 minThe Connected Mom LifeMy Experience Sharing My Stuff with a Voxer BookclubBookclubs can be a great way to make and deepen friendships, but meeting monthly can be a bit tricky to pull off as a busy mom. So last January, I decided to give a Voxer book club a try. And it was a hit! In this episode, I’m sharing how I sweet-talked my friends into doing it, what it actually looked like each week to discuss the book in this format, and why our book choice made all the difference in helping us GO DEEP! SHOWNOTES: https://www.theconnectedmomlife.com/53 FREE WORKSHOP:...2021-10-2527 minThe Connected Mom LifeThe Ups and Downs of Making Friends as a CoupleMaking friends in motherhood is hard enough, but making friends as a couple takes things to a whole new level! It isn’t just ONE relationship that has to have a spark - there are multiple! And different personalities have different preferences for how often they have the energy (or desire) to pursue friendship - making the whole thing just a bit tricky. So in this episode, I’m joined by my husband, Mike to talk about our experience making friends as a couple over 13+ years and 2 cross-country moves -- and all we’ve learned along the way! SHOW...2021-10-1850 min
The Radical Mother Village with Christa BevanEP 40 The 5 Types of Connections that All Moms Need in Their Lives (& How to Make Them!) with Emily SiegelToday I'm chatting with Emily Siegel, Founder of The Connected Mom Life community and podcast, she believes that authentic connections are not a nice-to-have, they’re a must-have! And she is on a mission to help moms create more of them because she knows we weren’t made to mom alone, and it’s time to stop trying.In this episode we discuss:The importance of having friends as adults, and especially as mothers and the surprising benefits of having a strong social support networkHow a circle of friends can help you pro...2021-10-1357 minThe Connected Mom LifeThe 3 Keys that Help Me Actually Enjoy the HolidaysPumpkin patches, Friendsgiving, decorating gingerbread houses, shopping for Christmas presents - the holiday season is certainly not lacking in things to do! But sometimes... all of these fun things can lead to a stress-filled season! In this episode, I’m breaking down the 3 things I do each year to keep our holidays as joy-filled and as stress-free as possible. SHOWNOTES: https://www.theconnectedmomlife.com/51 MENTIONS: Book a FREE 1:1 Friendship Support Session LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Commun...2021-10-1138 minThe Connected Mom LifeMLMs and their Power to Support (and Hinder) our FriendshipsAre MLMs a path to friendship? Or the end of it? Or perhaps something in-between? In this episode, we’re going to talk about how MLMs impact our connections. Both in how they can help create them and hinder them - and, in ways we maybe don’t always realize! SHOWNOTES: https://www.theconnectedmomlife.com/50 MENTIONS: Book a FREE 1:1 Friendship Support Session LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community ARE YOU A FAN OF THE PODCAST?2021-10-0441 minThe Connected Mom LifeMy Experience Working with a Personal StylistDo you ever walk into your closet and feel like you have nothing to wear despite the fact that it’s packed full of clothes? This was me almost every day. So last spring, I decided to invest (both in head space and in a personal stylist) to help me figure out a way to make getting dressed in the morning feel easier. In this episode, I’ll share the lessons learned along the way that have created space both in my closet (and my life) to help my days literally feel lighter! SHOWNOTES: https://www.theconnectedmomlife.com...2021-09-2736 minThe Connected Mom LifeHow-to Make a Mom Friend through DaycareDaycare can be one of THE BEST places to make mom friends. Between the fact that the kids already know each other, and it’s almost a guarantee you’re in a similar life-season and live nearby each other - the factors are ripe for friendship! The problem is, it often doesn’t just happen by passing each other during pick-ups and drop-offs. In this episode, I’ll share my number one strategy for getting contact info and using it to go from exchanging driveby smiles to full-blown friendship! SHOWNOTES: https://www.theconnectedmomlife.com/48 MENTION...2021-09-2030 minThe Connected Mom LifeHow Detaching Helped Me FINALLY Find My Circle (And How It Can Help You Too!)It seems counterintuitive, but detaching has probably been one of the most sanity-saving strategies I have used (and continue to use) in my friend-making journey. In this episode, I’m sharing how detaching has helped me make faster + deeper connections, avoid awkward and desperate interactions, and confidently pursue friendship without feeling so crazy along the way. Plus, how you too can detach in a healthy way so that pursuing friendship feels fun and light! SHOWNOTES: https://www.theconnectedmomlife.com/47 Join the FREE Make a Mom Friend Back-to-School Challenge! LET’S CONNE...2021-09-1331 minThe Connected Mom LifeStop Counting Down the Minutes ‘til Bedtime with Allie CasazzaSurvival mode happens. But we don’t want to set up camp there. There’s a better way to do motherhood. A lighter way. In this episode, I’m joined by author + speaker Allie Casazza who is on a mission to put a stop to hot-mess mom culture and give moms their joy back. Listen in because this is literally the pep talk you didn’t know you needed! SHOWNOTES: https://www.theconnectedmomlife.com/46 MENTIONS: Join the FREE Make-a-Mom Friend Challenge Allie Casazza's Website Connect with Allie on Instag...2021-09-061h 04
The Journey with Dr. Amber Thornton49. Authentically Connecting in Mom Life w/ Emily SiegelThis won’t be the first time you have heard us talking about keeping a village around you, and it sure won’t be the last! Friends are so important mamas, especially in motherhood. Having people to not only talk and confide in, but to relate and bounce off of when it comes to motherhood. You can't deny that you sometimes simply crave that type of connection with someone that maybe your family or partner just can’t give you. Today we are here with Emily Siegel, EdTech woman by day, mommy mentor by night. On this episode, Emily descri...2021-08-3043 minThe Connected Mom LifeThe Myth of the Best FriendWe’ve been told a lot of stories about what a best friend should and should not be since we were little girls. And unfortunately, some of these stories are now leaving us feeling very disappointed about the state of our friendships in motherhood. In this episode, we’re going to have an honest discussion about best friends and our expectations for them. SHOWNOTES: https://www.theconnectedmomlife.com/45 MENTIONS: Join the FREE Make a Mom Friend Back-to-School Challenge! LET’S CONNECT! Instagram @theconnectedmomlife Facebook...2021-08-3029 minThe Connected Mom LifeThe Simplest Way to Move from Acquaintance to Actual FriendDo you have a boatload of acquaintances but few real friends? For some of us, it’s not small talk that’s hard. It’s moving from small talk to REAL talk that can feel really confusing. But there is a path! In this episode, I’m sharing the simple strategy of using “bridge events” to nudge a connection from acquaintance to friend (with minimal awkwardness!) SHOWNOTES: https://www.theconnectedmomlife.com/44 MENTIONS: Get 1:1 Mentorship Support from Emily Book a Free Friendship Clarity Call LET’S CONNECT! In...2021-08-2324 minThe Connected Mom LifeStrategies for Transitioning Seasons with IntentionReady-or-not...summer is ending! Whether you tackled your summer bucket list or not, this episode is all about how to feel good about the season you’re leaving and the one coming up - even if your brain is freaking out about the change! SHOWNOTES: https://www.theconnectedmomlife.com/43 MENTIONS: Get 1:1 Mentorship Support from Emily Book a Free Friendship Clarity Call LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community ARE YOU A FAN...2021-08-1628 minThe Connected Mom LifeGiving Yourself Permission to Take a Break (Guilt-free!)I recently found myself needing to cut a lot of things out of my life in order to thrive in a particularly busy season. But knowing what to take a break from and for how long, isn’t always the easiest thing to figure out as a busy mom. In this episode, I’m sharing 3 questions to help you determine when you might need a break from something in your life, and my best tip for how to give yourself permission to actually take it, guilt-free! SHOWNOTES: https://www.theconnectedmomlife.com/42 MENTIONS: Dow...2021-06-1432 minThe Connected Mom LifeThe How-To's of Planning a Trip 'Back Home'One of the tough things about not living near family is that vacation time is often spent visiting “home.” Trying to balance time with family, rest, and experiences we want to have with our kids can be a bit of a jigsaw to put together. So in this episode, I walk through how we approach planning these trips without pulling our hair out managing all of the logistics, while also feeling really good at the end of our time knowing we spent it seeing the people we wanted to see and doing the things we wanted to do. SH...2021-06-0129 minThe Connected Mom LifeWhen Shifting Identities Impact Your FriendshipsThere’s something that shifts in our identities when we become moms, right? All of a sudden things that we enjoyed or cared about pre-kids sometimes slightly shifts - or even seismically shifts. And often, that shift has an impact on everything in our life, but especially our friendships. In this episode, we talk through how to survive (and even thrive) when one or both of us change, so we know how our friendships can adjust alongside us, too. SHOWNOTES: https://www.theconnectedmomlife.com/40 MENTIONS: Apply for a 1:1 Friendship Mentoring Scholarship...2021-05-2428 minThe Connected Mom LifeNavigating Friendships Outside of Our Cultural Comfort ZoneMaking friends who are different than us can be some of the most rewarding and stretching relationships in our life. In today’s episode, I’m joined by my good friend Maggie - one of my friends who initially felt wildly outside my own comfort zone. Having lived overseas for the last 8 years, she shares her wisdom on what it can look like to build friendships with those who share a different culture than us. SHOWNOTES: https://www.theconnectedmomlife.com/39 MENTIONS: Grab the FREE Friendship Planning Template Buy the Book...2021-05-1759 minThe Connected Mom LifeDying to Be a Good Mother with Heather ChauvinComing off of the heels of Mother’s Day, it seemed like the perfect time to have a conversation around what a “good” mother looks like. We all so desperately want to show up as the best mom for our kids, but what does that even look like these days? In this episode, parenting coach, Heather Chauvin joins me for a nuanced conversation about what motherhood could be like when you parent from a place that truly honors your own needs and desires. And then, what ends up happening to everyone else because of it!? SHOWNOTES: https://www.th...2021-05-101h 05The Connected Mom LifeGiving Our Kids the Gift of Routines with Ashley BrownOur kids thrive best when they feel safe and know what to expect. And that is exactly the environment routines can cultivate for our kids. In this episode, I’m joined by Ashley Brown of Routine and Things to discuss all-things kids and routines. From the important things to consider when creating routines for our kids to avoiding the biggest mistakes that lead to breakdowns in routines. SHOWNOTES: https://www.theconnectedmomlife.com/37 MENTIONS: Routine & Things Website Connect with Ashley on Instagram What Routine Do You Need? Take the...2021-05-0350 minThe Connected Mom LifeRealistic Technology Boundaries for Our Kids with Dr. Kim SwalesKids and technology. If I’m being honest, this is an episode I didn’t want to record. And, it’s the type of episode I never hit play on either! So, if you’re like me and like to avoid the topic of kids and technology for fear of feeling more guilt about your current approach, then Dr. Kim Swales is the voice you’ve needed. She gives so much encouragement (and realistic strategies!) that I left the convo empowered and hopeful, and I think you will too! SHOWNOTES: https://www.theconnectedmomlife.com/36 MENTIONS:2021-04-2657 minThe Connected Mom LifeHelping our Kids Manage their Anxious Moments with Liza BlasAnxiety is natural. But knowing how to manage it doesn’t always come as naturally - especially when it comes to helping our kids through it. In this episode, Liza Blas, mom of two kids who have experienced depression, anxiety, ADHD, OCD, and chronic Lyme disease, joins me to talk through her go-to strategies parents can use to help their kids best manage their anxious moments. SHOWNOTES: https://www.theconnectedmomlife.com/35 MENTIONS: Squad from Scratch Course Very Happy Stories Website Connect with Liza on Instagram Liz...2021-04-191h 09The Connected Mom LifeThe One Question I Ask Myself Every DayAs someone who has tried all the morning routines and reflections out there, I think I’ve finally found my magic question that has the power to impact my entire day (for the better!). And in this episode, I’m sharing this question and all the goodness that has happened as a result of answering it! It has truly been a game-changer for me and my family and maybe it could be for you too. SHOWNOTES: https://www.theconnectedmomlife.com/34 MENTIONS: Squad from Scratch Mini-Course Grab the Free Guide to Bu...2021-04-1224 minThe Connected Mom LifeA Framework to Make Daily Life Feel Lighter with Brittany BergmanSimplicity. Intentionality. These buzzwords get thrown around a lot, but what does it actually look like to practice these on a day-to-day basis in the midst of busy mom life? In this episode, I’m joined by Brittany Bergman to unpack exactly how moms can create their own framework and filter system to make daily living feel much lighter and less full of guilt with just a little bit of intentionality. SHOWNOTES: https://www.theconnectedmomlife.com/33 MENTIONS: Connect with Brittany Free Sample Chapters of Expecting Wonder Free Sel...2021-04-051h 05The Connected Mom LifeFinding Your Authentic Style with Dacy GillespieDo you feel like your outer appearance is truly a reflection of YOU!? Today, we’re going to talk all about our clothes and how they make us feel. But really, this episode is about so much more than clothes. It’s about finding your authentic style that helps you feel more connected to yourself, so you can ultimately better connect with others. We tackle the external messages we’ve been given about what we should wear, the steps to take to define your own personal style, and how to get dressed in less than 30 seconds each day (without a caps...2021-03-2958 min
Motherhood in Black & WhiteBuilding a Fierce Friend Circle w/Emily Siegel Kaanji and Tara welcome Connection Coach Emily Siegel to the podcast this week to talk about the importance of friendships and connection. They discuss their difficulties with creating new friendships and why connected relationships are so important to all of us. They discuss how to build a friend circle when you’re new in town and how vulnerability is the key to creating authentic connections.Connect with Emily Siegel @theconnectedmomlifeConnect with us:Clubhouse: @Kaanji and @TaraallyceBecome a Podcast Patron: www.patreon.com/blackandwhitemomcast2021-03-2831 min
Fancy Free Podcast97. Emily Siegel on How to Make Friends as an AdultEmily Siegel, Connection Coach and host of The Connected Mom Life Podcast, tells us about how she knew she needed to figure out how to make friends as an adult. Emily is loving these books: Share Your Stuff, I'll Go First by Laura Tremaine The Lazy Genius Way by Kendra Adachi Emily's lifehacks: Automate your social times with friends by prescheduling them on your calendar. Buy gifts in bulk ahead of time to have options on hand. I was a guest on Emily's show, The Connected Mom Life. Check out the episode here!2021-03-2231 minThe Connected Mom Life5 Practices for When Things Feel HardI’ve been in a bit of a funk recently. Everything is feeling a little heavier and harder than usual. So in this episode, I wanted to share the 5 practices that I’ve been leaning on to help me navigate this time gracefully-ish. SHOWNOTES: https://www.theconnectedmomlife.com/31 MENTIONS: Grab the Free Guide to Build Your Village Join the Connected Mom Life Facebook Community LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community ARE...2021-03-2224 minThe Connected Mom LifeThe Power of Cross Racial FriendshipsDid you know that more than 75% of us don’t have cross-racial friendships? In this episode, I’m joined by Kaanji Irby and Tara Campbell to talk about why so many of us don’t have a circle that looks different than us and what we’re missing out on - and what our kids are missing out on because of it! Plus, what we can do about it so our circles look less like a mirror and more like a window to the world. SHOWNOTES: https://www.theconnectedmomlife.com/30 MENTIONS: Listen to...2021-03-151h 01The Connected Mom LifeFast Forward Friendship with Your Embarrassing Stories with Joanne JarrettWhile none of us ever wish to find ourselves in embarrassing situations, the stories that come from them may actually prove helpful to our friendships. No longer are embarrassing stories something to shy away from telling, but when brought out at just-the-right-time, they may actually help to fast-forward our friendships. In today’s episode, Joanne Jarrett, host of the Fancy Free podcast shares how we can safely use our embarrassing stories as gifts for others, while deepening our friendships at the same time! SHOWNOTES: https://www.theconnectedmomlife.com/29 MENTIONS: Join the Con...2021-03-0843 minThe Connected Mom LifeDo I Really Need a Momsquad?We’re diving into all things momsquads today! Specifically, do you really need one? Spoiler alert: Yes (and no)...it really depends! In this episode, we’re breaking down the different definitions of momsquads, plus all the myths we often associate with them so we can get crystal clear on our true needs in friendship. SHOWNOTES: https://www.theconnectedmomlife.com/28 MENTIONS: Enroll in Fierce Friends Join the Connected Mom Life Facebook Community LET’S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the...2021-03-0120 minThe Connected Mom LifeWhen You Worry You're Too Busy to be a GOOD FriendWe all have a friendship strategy. Some are just a little bit more deliberate than others! In this episode, we talk about the pros and cons of all of them, plus what it looks like to put together an actual strategic friendship plan. Spoiler alert: It actually takes less time and energy than the less strategic approaches - and typically gives you MUCH better results! SHOWNOTES: https://www.theconnectedmomlife.com/27 MENTIONS: Sign-up for the FREE Workshop: Momsquad from Scratch Join the Connected Mom Life Facebook Community The F...2021-02-2224 minThe Connected Mom LifeWhat Is Your Friendship Strategy?We all have a friendship strategy. Some are just a little bit more deliberate than others! In this episode, we talk about the pros and cons of all of them, plus what it looks like to put together an actual strategic friendship plan. Spoiler alert: It actually takes less time and energy than the less strategic approaches - and typically gives you MUCH better results! SHOWNOTES: https://www.theconnectedmomlife.com/26 MENTIONS: Sign-up for the FREE Workshop: Momsquad from Scratch Join the Connected Mom Life Facebook Community The F...2021-02-1524 minThe Connected Mom LifeMy Word of the Year + Some Initial 2021 ReflectionsThis episode is a bit of a mixed bag! I’m sharing my first-ever word of the year and some vulnerable life-lessons that I’m in the messy middle of learning right now. Plus, an exciting announcement that came from my biggest aha moment while the podcast was on a break! SHOWNOTES: https://www.theconnectedmomlife.com/25 MENTIONS: Join the Connected Mom Life Facebook Community The Fierce Friends Program Download the FREE Guide to Grow Your Village LET’S CONNECT! Instagram @theconnectedmomlife Face...2021-02-0830 minThe Connected Mom LifeShare Your Stuff with Laura TremaineOpenness and vulnerability are the keys to creating the types of meaningful relationships we all crave. But being the one to share first can be a little intimidating. In this episode, Laura Tremaine offers a framework to make going first a little easier. Because the reality is someone has to...so, why not you!? SHOWNOTES: https://www.theconnectedmomlife.com/24 EPISODE MENTIONS: BOOK: Share Your Stuff. I’ll Go First. PODCAST: 10 Things to Tell You CONNECT with LAURA: lauratremaine.com CONNECT WITH EMILY...2021-02-0155 minThe Connected Mom LifeMy Annual Goal Setting Strategy (Plus, My 2021 Goals!)It’s that time of year! It’s goal setting season. In this episode, I’m going to give you a peek behind the curtain at my process and share how I approach goal setting in all areas of my life - but especially in my relationships and connections. And be sure to listen until the end where I share a special update on the pod based on some of my goals for 2021! SHOWNOTES: https://www.theconnectedmomlife.com/23 MENTIONS: Join the Fierce Friends Waitlist Download the FREE Guide to Grow Your Villag...2020-12-2836 minThe Connected Mom LifeGoal Setting as a Family with Bethany AdkinsAs adults, we often set goals for ourselves. But how often do we include our kids in the process? In this episode, Bethany Adkins shares how she and her husband include her kids in on their goal setting process, and the surprising benefits they’ve seen it bring to their family - all without it being a huge production! SHOWNOTES: https://www.theconnectedmomlife.com/22 CONNECT WITH BETHANY: The Adkins Highlight Real Millenial Mission Podcast CONNECT WITH EMILY: Instagram @theconnectedmomlife Facebook @theconnectedmomlife 2020-12-2139 minThe Connected Mom LifeNavigating Political Differences in Friendship with Beth Silvers and Sarah Stewart HollandLet’s be real. It’s a particularly divisive time. And it’s really challenging to be in relationship with those who think differently than us. In this episode, Sarah and Beth, co-hosts of the Pantsuit Politics Show offer some guiding principles to help us navigate tricky conversations with our friends in a grace-filled way so we can create more connection, and have less division with those we love. SHOWNOTES: https://www.theconnectedmomlife.com/21 CONNECT WITH BETH & SARAH: The Pantsuit Politics Website Facebook, Twitter, and Instagram CONNECT...2020-12-1446 minThe Connected Mom LifeThe Fear of Rejection is REAL. But How Likely is it to ACTUALLY Happen!?One of the scariest things about making friends is you put yourself out then not be accepted. Either the person you want to be friends with is too busy, or feels like she has too many friends already, or just isn’t interested in a friendship with you. The fear of rejection is certainly real, but how common is it, really? In this episode I share my own story of being “rejected” and what helped me move forward and continue to put myself out there, and how you can too. SHOWNOTES: https://www.theconnectedmomlife.com/20 M...2020-12-0732 min
FlourishFunctional, personalized exercise with Dr. Emily KiberdIn this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she developed Thyroid Strong, a strength program that helps women with Hashimoto’s workout without burning out. Links:Dr. Emily Kiberd's website The Muscle Medicine podcast with Dr. Emily Kiberd Dr. Emily Kiberd's contribution to Vogue—Program note: Hey, glad you’re enjoying the podcast! In this episode, you mi...2020-12-0338 minThe Connected Mom Life5 Practices for Pushing Through the Awkwardness of Making New FriendsThere’s no denying it. Nearly every step of the friend-making process has elements of awkwardness. It’s awkward to talk to new people. It’s awkward to walk into a room where you feel like everyone else knows someone but you. It’s awkward to ask for contact info after just meeting someone. It’s awkward to extend an invite to someone you hardly know to get together. But the truth is: If we value friendship, we value avoiding awkwardness more. It’s better to embrace it and push through. And, in this episode, I’ll share 5 practices for how you ca...2020-11-3018 minThe Connected Mom LifeFind Your Perfect Planner with Sarah Hart-UngerI heart all things planning. But as much as I love planning, I haven’t yet found my perfect planner. Given this is usually the time of year I purchase one, I was excited to invite Sarah Hart Unger, host of the Best Laid Plans podcast to talk all-things planners. She shares the most important question to answer before you buy a planner, various planning techniques and rhythms, and she even walks me through a mini planner match-making session! SHOWNOTES: https://www.theconnectedmomlife.com/18 CONNECT WITH SARAH: Best of Both Worlds Pod...2020-11-2356 minThe Connected Mom LifeA Glimpse Into My Current Daily and Weekly RhythmsI am a HUGE fan of getting a peak behind the current into people’s lives. So for this episode I wanted to pull back the curtain on mine and share some of my current daily and weekly rhythms that are working for me right now in hopes that they might serve as an encouragement or inspiration for yours. SHOWNOTES: https://www.theconnectedmomlife.com/17 MENTIONS: My Weekly Meal Planning Guide Allie Casazza - Rhythms: The Key to a Simplified, Less-Stress Life Download the FREE Guide to Grow You...2020-11-1638 minThe Connected Mom LifeLiving an Unhurried Life with Jen BrazealWe hear it all the time. We need to be more PRESENT in our lives. But what does that actually mean? And what does that really even look like when juggling work, kids, friends, and managing a house!? In this episode, Jen Brazeal paints a picture of what it can look like to live with intention, while sharing practical and tangible strategies that you can implement TODAY to help you do less, so you can enjoy more. SHOWNOTES: https://www.theconnectedmomlife.com/16 CONNECT WITH JEN: Jen Brazeal Website The U...2020-11-0946 minThe Connected Mom LifeMy 3 Keys to Creating a Stress-free Holiday SeasonDescription: Pumpkin patches, Friendsgiving, decorating gingerbread houses, shopping for Christmas presents - the holiday season is certainly not lacking in things to do! But sometimes... all of these fun things can lead to a stress-filled season! In this episode, I’m breaking down the 3 things I do each year to keep our holidays as joy-filled and as stress-free as possible. SHOWNOTES: https://www.theconnectedmomlife.com/15 MENTIONS: The Lazy Genius Way by Kendra Adachi The Holiday Docket LET’S CONNECT! Instagram @theconnectedmomlife Faceboo...2020-11-0233 min
Elevating Motherhood077. The 5 Types of Mom Friends You Need with Emily Siegel“What are the things we need in a village to feel supported in our motherhood?”
As humans, we crave connection. As moms, I swear we crave it tenfold. It feels good to be supported and seen and loved and understood wherever we are on our motherhood journeys. But there’s this message out there or a belief or a generational hangover or something that is holding us back from friendship…many moms feel like they have to mother alone, that that’s “just the way it is,” or even how it should be. But I believe that’s just not true...2020-10-241h 01
A Force To Be Reckoned With55. Feeling Like You Lack a Sense of Community? Learn How to Find Connection with Emily SiegelFriendship. It's something that we don't really talk much about as busy adults, but are Millennials lacking this important key to a thriving life? We are busy with our jobs, families, and everything else, so why does it matter if we have friends or not. At the same time, we feel lonely and like we are lacking connection. So what's the balance and how to we will the void? Listen to today's episode with Emily Siegel to find out!www.theconnectedmomlife.com @theconnectedmomlife More on The Millennial Mi...2020-10-1355 min
The Brain PossibleSeth Siegel - Troubled Water: What's wrong with what we drink?In this interview Emily interviews serial entrepreneur, water activist and a New York Times bestselling author, Seth Siegel. Seth's critically acclaimed award winning book, Troubled Water: What's wrong with what we drink, sets forth an ambitious agenda for a fundamental rethinking of America's drinking water system. Seth has been recognized for his thought leadership and advocacy on water scarcity and quality. He's a senior fellow at the University of Wisconsin center for water policy. His commentary has appeared in many leading publications including the New York Times, The Wall Street Journal and The Washington Post. Support the show (h...2020-09-2349 min
Gotcha MamaHow to Grow Your Village with Emily SiegelDo you ever look around as a mom and think "gosh, everyone else has so many friends and I don't? I'm definitely the odd mom out." Well, guess what? You aren't alone if you said 'yes'. It's actually more common than you may think. So what do we do about it? Why does it seem so hard to make friends as an adult? Well, that's exactly what I talk about with my guest on this episode, Emily Siegel. Emily is a corporate mom and fierce friend. Host of The C...2020-09-2200 min
Modern Witch MamaHow To Build Your Village and Make Authentic Connections, with Emily Siegel of the Connected Mom LifeEmily Siegel is a corporate working mom and the host of The Connected Mom Life Podcast, where she focuses on tangible tips for moms to build their village and community of support, and make authentic connections that they can cultivate. Emily knows a thing or two about building connections, as she's moved her family across country a couple of times, and she shares on the podcast her best advice for finding and building a village even at times when you feel so alone and like no-one will have the time or capacity to welcome you in as...2020-09-1540 min
Growing Our Family - Pregnancy Podcast52: Au Pair Childcare with Emily SiegelPregnancy Podcast – Episode 52: Au Pair Childcare with Emily Siegel For the full show notes, visit: https://growingourfamily.com/s01e52/ Follow me on Instagram: Instagram.com/growingrfamilyAnd Like us on Facebook: facebook.com/growingrfamily Emily Siegel is here today to talk all about her experience with an Au Pair for her kiddos. The ups and downs to having a live-in Au Pair, and how […]
The post 52: Au Pair Childcare with Emily Siegel appeared first on Growing Our Family Podcasts.2020-05-2500 min
You, The MotherThe Corporate Mom Life with Emily SiegelThis week on the Mimosas with Moms Podcast, Abbey welcomes Emily Siegel! Emily loves being a mother and loves her career. She speaks about how to balance being a working mom, overcoming mom guilt and creating your village. Emily believes in uplifting and celebrating working mothers! How does Emily thrive as a working mom? Let's talk about it, CHEERS!
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You can find Emily Siegel:
IG @thecorporatemomlife
www.thecorporatemomlife.com
Podcast: The Corporate Mom Life - available wherever you podcast!
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Instagram @mimosaswithmoms
FB /mimosaswithmoms
Email 2mimosamoms@gmail.com
**Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**2020-05-0429 min
Growing Our Family - Parenting Podcast40: Au Pair Care with Emily SiegelParenting Podcast – Episode 40: Au Pair Care with Emily Siegel For the full show notes, visit: https://growingourfamily.com/s02e40/ Follow me on Instagram: Instagram.com/growingrfamilyAnd Like us on Facebook: facebook.com/growingrfamily Emily Siegel is here today to talk all about Au Pair childcare for her kiddos. The ups and downs to having a live-in Au Pair, and […]
The post 40: Au Pair Care with Emily Siegel appeared first on Growing Our Family Podcasts.2020-03-0639 minGrowing Our Family - Parenting Podcast40: Au Pair Care with Emily SiegelParenting Podcast – Episode 40: Au Pair Care with Emily Siegel For the full show notes, visit: https://growingourfamily.com/s02e40/ Follow me on Instagram: Instagram.com/growingrfamilyAnd Like us on Facebook: facebook.com/growingrfamily Emily Siegel is here today to talk all about Au Pair childcare for her kiddos. The ups and downs to having a live-in Au Pair, and […]
The post 40: Au Pair Care with Emily Siegel appeared first on Growing Our Family Podcasts.2020-03-0600 min
Thyroid StrongWhy You Should Never Rely On Willpower To Be Healthy w/ Claire SiegelAnyone who’s been on a diet knows the struggles of losing weight and feeling strong and healthy through the whole process. It can even take a real toll on your mental health as there’s a real emotional side to eating. Today I’m sitting down with someone who is refocussing the way we can think about and approach our relationship with food to help people truly take control of their health. Claire Siegel is a registered dietician who’s all about balancing her real food, veggie-heavy approach to nutrition with her deep love of cheeseburgers, chocolat...2019-12-1933 min
The We Are Next PodcastEmily Siegel, President and Partner at Lafayette AmericanEmily Siegel, President and Partner at Lafayette American, has written most of her own job descriptions and built teams that didn’t exist prior. Hear about her nonlinear path to advertising, how to know when’s the right time to move on or take a risk in your career, working with iconic brands in Detroit and what Lafayette American was founded to do as an agency, and advice for future female leaders. For more guidance from the industry, subscribe to our Weekly Email—it's a small dose of advice, delivered Mondays.2019-06-1800 minPsychologists Off the Clock55. Aware with Dan SiegelAre You Curious, What Is The Mind?
Want To Learn How You Can Grow A Healthier, Integrated Brain?
Interested In How Quantum Physics Is A Gateway To Understanding Thoughts?
Join Us For A Mind Opening Interview With Dr. Dan Siegel!
In this episode, Diana interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence. Dr. Siegel describes interpersonal neurobiology and how he has learned from mathematics, anthropology, biology, physics, sociology, and neuroscience to understand the mind. He discusses a powerful practice called The Wheel of Awareness, which cultivates focus, interoception and inter-connection. Dr. Siegel dives in...2018-08-2158 minPsychologists Off the Clock55. Aware with Dan SiegelAre You Curious, What Is The Mind?
Want To Learn How You Can Grow A Healthier, Integrated Brain?
Interested In How Quantum Physics Is A Gateway To Understanding Thoughts?
Join Us For A Mind Opening Interview With Dr. Dan Siegel!
In this episode, Diana interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence. Dr. Siegel describes interpersonal neurobiology and how he has learned from mathematics, anthropology, biology, physics, sociology, and neuroscience to understand the mind. He discusses a powerful practice called The Wheel of Awareness, which cultivates focus, interoception and inter-connection. Dr. Siegel dives in...2018-08-2158 min
Mindful Meanderings with Emily CarterSimple [Russian Edition] by Alan Siegel | AudiobookListen to full audiobooks for free on : https://hotaudiobook.com/free Title: Simple [Russian Edition] Author: Alan Siegel, Irene Etzkorn Narrator: Stanislav Koncevich Format: Unabridged Length: 5 hrs and 7 mins Language: English Release date: 08-11-16 Publisher: Olimp-business Genres: Nonfiction, Social Sciences Summary: For decades, Alan Siegel and Irene Etzkorn have championed simplicity as a competitive advantage and a consumer right. Consulting with businesses and organizations around the world to streamline products, services, processes and communications, they have achieved dramatic results. In Simple, the culmination of their work together, Siegel and Etzkorn show us how having empathy, striving for clarity, and...2016-08-1105 min