Shows
Speak Shame with Dr Connie KeraliBelieving Your Body Has Failed You: Emily Silva Hockstra On Infertility, Grief & HealingIn this week's episode, Dr Connie Kerali interviews Emily Silva Hockstra, a five-time author and spiritual life coach. Emily shares her journey from an anxiety-ridden child to a successful author and coach. She discusses her personal experiences, including suffering a miscarriage at 18, transitioning from a corporate career to wine tasting, and eventually pursuing her passion for writing full-time. Emily delves into the profound impact of grief and shame on her life after a diagnosis of primary ovarian insufficiency meant that she was unable to conceive, detailing how therapy, yoga, and self-discovery have been crucial in her healing journey. She...
2026-01-2929 min
Cycles and SeasonsEpisode 27: Gratitude, Grief & Growth on the Fertility JourneyIn this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gratitude, helps readers find hope while going through difficult times. She lives in San Diego with her husband.Emily’s journey as an author began with a one-way ticket to Bali.Developing a gratitude practice, and how a...
2025-10-2152 min
The Day One Podcast74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through WritingIn this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we're thankful for can change our perspective over time. We talk about why adding a simple "because" deepens the practice, how gratitude journaling creates a record that's different from memory, and why gratitude can be a companion not only in joyful moments but also in t...
2025-08-2940 min
Real Talk with Grace Redman#087: Real Talk with Emily Silva Hockstra - Author & Career Transformation“When you take a soulful leap, sometimes what the universe is teaching us is that answers don't come immediately. The real achievement is learning to pause,” - Emily Silva Hockstra, Author & Career Transformation Coach.
Get ready for a power-packed chat with Grace and our very special guest, Emily Silva Hockstra—Author & Career Transformation Coach extraordinaire! We're diving deep into the art of surrender, rolling up our sleeves to surrender for those dreams and flipping the switch to a gratitude mindset. It's gonna be real, it's gonna be raw and it's gonna be downright inspiring.
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2024-04-2643 min
The Inspiration PlaceLet the Universe Meet You Halfway with Emily Silva Hockstra Our art and our books don't sell themselves. It's our connection with other people and the stories we share and the experiences we relate to, that we capture hearts and minds. I talked with Emily Silva Hockstra about this on the show today. In 2014, Emily quit her job to pursue her dream of becoming an author. She got a one-way ticket to Bali and set out to write the next Eat, Pray, Love. But when she got one rejection after another from agents, she decided to put it away and focus on her coaching business. She was con...
2023-05-2327 min
Grief ResetMonthly Check-InToday's episode is part Monthly Check-In, part book recommendation. Having a daily or monthly way to check-in with ourselves can be so beneficial anytime in our lives, and especially when experiencing grief. Guided journals are a wonderful way to explore our innermost thoughts and feelings. You'll find a few recommendations of resources below. I hope you enjoy.
Emily Silva Hockstra, what a kind, light-filled person. She is the author of multiple books, her Instagram inspires daily @soulsadventures, and on a personal note, her work has changed my life way down deep.
I highly recommend her...
2023-05-0714 min
Wake Up With GratitudeSunrise Gratitude MeditationSunrise Gratitude Meditation Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you. Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/p...
2023-02-2206 min
Wake Up With GratitudeAre You Practicing Gratitude When You Watch the Sunrise? (Emily Silva Hockstra, Ep. 202)I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you! Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in "10 Books That Might Just Change Your Life Right Now." Her mission is to...
2023-02-2129 min
The D SpotPracticing Mindfulness as A couple with Emily Silva Hockstra
Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in the list “10 Books That Might Just Change Your Life Right Now.”
Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry.
Here is what to expect on this week’s show:
- How Emily’s intuition led her to bravely pursue a new path in...
2023-01-1829 min
Max's Island"Lost in the details of life" - 2023 Starter Series Episode # 1Every year on Max’s Island, we like to begin the year by reflecting on some of our interesting guests from 2022 and combine their stories into a mixed episode that has added meaning. These extended episodes are a great way for you to allow yourself the time to refresh your energy for the new year and be inspired by the experiences of others.In this first episode of two in the 2023 Starter Series, you’ll hear the stories from 3 strong women of our world … all who have had significant moments that have shaped the rest of their lives...
2023-01-0300 min
Max's Island"It felt like the world knew I was supposed to do this ... and I was the last one to find out"Emily Silva Hockstra believes everyone has the power to create the lives they dream of.During a holiday to Costa Rica she saw a handwritten flyer in a coffee shop for an “intuitive painting course” and immediately was taken on a process that changed her life. The woman teaching her ended the course by interpreting her paining and telling Emily that she needed to be Brave … and to go after what she really wanted … Love!Returning to the US, she quit her job, then booked a one way trip to Bali to find herself and plan the...
2022-10-1800 min
Digital HospitalityThe Answers Are Within You | Emily Silva (Sunrise Gratitude Author) | DH060Being grateful and at your best is a day-by-day journey — from Sunrise to Moonlight and back again. 365 days a year.
Digital Hospitality guest Emily Silva Hockstra is an inspiring author and life coach. Her 2020 book Sunrise Gratitude shares 365 morning meditations to help others find the joy and the sacred every day.
Along her journey in life, Emily Silva has experienced bumps along the way. As she's healed and grown spiritually, she wants to help others find the same inner awakenings of the soul.
Emily is a firm believer that being vulnerable is courageous and well worth it. Opening up to th...
2020-11-0552 min
Glass Full of SoulThe Universe has your BackHosted and Created by Caitlin Apple and Jessica Paladino.
Music by HookSounds
The girls chat with Emily Silva Hockstra, a spiritual life and career coach and author. She shares how her intuitive nudge took her from working the on paper "dream job" to starting her own business. They discuss facing your fears, trusting your intuition, and following your heart. Emily also shares how she became a published author in a unique and MAGICAL way and also shares a sneak peak into her NEW book coming out soon!
https://soulsadventures.com
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2019-03-0300 min