Shows
Ginger Biz234. Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management with Emily SteinesSend us a textIn this episode of Ginger Biz, we’re thrilled to welcome Emily, the founder of BoopBod, whose unique approach combines science, spirituality, and somatics to help people break free from self-sabotaging patterns and step into their true power. With over 15 years of experience as a 500-hour registered yoga teacher, holistic health coach, kettlebell trainer, breathwork facilitator, and embodiment coach, Emily has helped thousands of people improve their body image, self-sabotage tendencies, and mental health.During this episode, Emily breaks down the importance of the nervous system and how un...
2025-03-2053 min
Conversations on AlignmentFrom Total Burnout to Thriving: Emily Steines’ Journey Toward BalanceOne moment of self-realization led her to transform her life and help others do the same.
Emily Steines, founder of Boopbod, integrates science, spirituality, and somatics to help disrupt self-sabotaging patterns. Emily has 15+ years of experience and brings her extensive background as a life and embodiment coach, registered yoga teacher, holistic health coach, kettlebell trainer, and breathwork facilitator.
In this episode, Emily shares her journey toward self-awareness and alignment.
Emily recounts how ignoring her own well-being while serving others led to burnout and hospitalization.
She discusses the importance of self-care, saying...
2024-10-3148 min
Life IntendedFrom Chaos to Calm: Regulating Your Nervous System with Emily SteinesFull Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or discon...
2024-10-291h 07
Lemons and PineapplesEpisode 12: How to Budget your Energy and Change your Life with Emily SteinesSend us a textDo you feel drained, but can't quite figure out why?Are you walking through your life simply reacting to everything that's happening around you?In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.Episode highlights:Identifying your energy givers and energy suckersHow to connect with your body and really listen to what it has to tell youChallenging your...
2024-08-2646 min
Journey of a Fearless Female PodcastEmily Steines: From Chronic Burnout to Bringing Yourself Back to LifeEmily is the founder of BoopBod. Her work combines science, spirituality, and somatics to help us disrupt self-sabotaging patterns and step into our true power and aliveness.
In this episode, she discusses how she ran her body into chronic burnout to the point of hospitalization and her journey into learning how to take care of herself mentally, spiritually and physically.
Emily shares all the healing modalities she used to get her nervous system back to normal.
Instagram: @boopbod
Tiktok: @boopbod
Website: www.boopbod.com
2024-08-1943 min
Energy + HoursMom's Playbook: Simple Hacks for Nervous System Regulation and Self-CareIn this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering the power of nervous system regulation.
They discuss how understanding your nervous system can help manage anxiety and improve overall well-being. Emily introduces practical tools like breathwork, habit stacking, and self-awareness techniques.
This episode is packed with insights and tips for moms looking to enhance their emotional resilience and personal growth.
**Time stamps**
Understanding Breathwork (00:03:07)Breathwork is highlighted as a powerful, automatic tool for self-care and nervous...
2024-08-0730 min
The Glow Up EffectEpisode 68: The Power of practicing Gratitude & reconnecting with oneself with Emily SteinesWe are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual, rather than following rigid rules and external expectations. on this episode we discuss common challenges faced by women, such as lack of time, overwhelm! She highlights the power of setting intentions, practicing gratitude
Topics we cover:
Reconnecting with yourself and finding what's a good fit for you
Do you not have the...
2024-08-0434 min
When We're Not Hustling: Sex Workers Talking About Everything ButS1 E12: Poetry & Personas That Heal with Madeleine BlairThis episode of When We’re Not Hustling is an invitation into the writer’s room: an intimate space to process anything and everything through the written word. Whether she is writing about sex work or topics unrelated, Madeleine Blair makes sense of the world through expertly crafted essays, vivacious poetry, and all other written creations. In this episode, Madeleine sits down with host and fellow writer Jessie Sage to talk about writing. They discuss the upcoming anthology The Holy Hour: An Anthology of Sex Work, Magic, and the Divine, in which both of their work appear.
2024-04-081h 05
Psychic Scoop with Spirit Sis22. Self Care, Self Love & Morning Routines w/ Emily SteinesSpirit Sis talks to special guest Emily Steines of Boopbod - aka your hype girl and self love expert! Em has IMPRESSIVE qualifications including 500-hour Registered Yoga Teacher, IIN Holistic Health Coach, SFG Kettlebell Trainer, Breathwork Facilitator, and Mindset Coaching. Tune in to this very special conversation to elevate loving yourself, stepping up your self-care game and cultivating morning routines!
High Vibe Takeaways:
How to conquer fitness goals that match your spirituality
Steffi's hesitation about Yoga & Breathwork
Where to start as yoga beginner
How to shift your energy with breathwork
The beauty and importance of morning r...
2021-07-1453 min
Damn Happy Damn HealthyBest of Series: How to Overcome Self Sabotage with Emily SteinesMost of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout...
2021-05-2450 minDamn Happy Damn HealthyBest of Series: EP 43 - How to Overcome Self Sabotage with Emily SteinesMost of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout...
2021-05-2450 min
Half Crunched Mama DocEp9 YOU ARE WORTHY with Emily Steines/BoopbodIn episode 9 I chat with Emily Steines, the owner and creator of Boopbod which I credit to uncovering the spark within myself to create this beautiful HCMD community and podcast.
We talk through so many of her amazing tools that have helped me and how we can apply them to YOU so you can be/do/have whatever you choose!
I can't wait for you to listen to all the magic that is held in this episode.
Instagram: Boopbod
Website: https://www.boopbod.com
Facebook: https://www.facebook.com/boopbod/
2021-03-171h 17
Give 'Em The Bird015: Emily Steines, @boopbodIn this episode I chat with my brilliant, beautiful, and inspiring friend, Emily Steines, founder of boopbod. Emily has over a decade of experience teaching women to tap into the power of their body and mind. She's a 500-hour Registered Yoga Teacher, an SFG Kettlebell Trainer, a Holistic Health Coach, Breathwork Facilitator, and Mindset Coach. Her mission is to equip all women with the tools to own their unique superpowers and experience radical self-love. In this episode, Emily tells us the story of how her body shut down and what it taught her about the importance of doing the "i...
2021-02-2253 min
100% CreativeEpisode 14: Recognizing and Overcoming Self-Sabotage Tendencies with Emily Steines from Boopbod.On today’s episode of 100% Creative, we are joined by Emily Steines - a mind, body, and energy coach & founder of Boopbod! We discuss self-sabotage and get into everything from what it looks like to why we do it, as well as tools to overcome it in your own life. Emily chats about the connection between self-sabotage and our energy levels, and gives us some practical tips (including a breathwork exercise you’re gonna love) to start implementing NOW as you continue to build awareness and move toward big goals.
FREE: Emily's 4 Step Process to End Self...
2020-11-1300 minDamn Happy Damn HealthyHow to Overcome Self Sabotage with Emily SteinesMost of us, in some way, have dealt with self-sabotage. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives!
Emily provides us with some amazing tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode.
Connect with EmilyInstagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0...
2020-08-0700 min
High Heels & A BriefcaseBoop, There It Is!This week, Alexis had the pleasure of chatting with Emily Steines and Beth Anderson from Boopbod, a fitness and wellness program that was created to help you live your best life. They talk about how the brand was created, the importance of incorporating mental health into their programs, building the life of your dreams, and much much more! This week's challenge is to compliment someone at work for making your life easier, even if they don't realize they're being awesome.
2019-09-031h 03
Who? WeeklyEmily Ratajkowski?We'll have you your Very Special MTV VMAs episode this Thursday (call in with questions, if you got 'em!), but for now we're tackling WHAT is happening on the cover of last week's Us Weekly (Hint: "Bachelor in Hades" is what we're calling it), Mark Steines and his new wife, Julie Freyermuth (and her dog, Norbert), Chrisley Knows Best(???) and Emily Ratajkowski. Plus: RITA. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices...
2016-08-2930 min