Shows
More Of You with EmEpisode 10: Level Up With Me!Welcome to the show!
Are you ready to level up with me? In this episode, I reconnect with you after a hectic season and give you a life update on where I'm at. In the episode, I invite you to join our community if you are looking for a group of people that are wanting to do great things with their lives.
While I'm not sure of the platform that I want to host for the community, I will leave the show's Instagram below so you can let me know that you're excited to join. H...2024-05-1021 minMore Of You with EmEpisode 9: Goals & Vision for 2024 and Beyond with Peighton StoneHello and welcome to More of You with Em!
I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show!
This incredible episode features Peighton Stone, the founder of Soul Stone. It delves into setting and achieving goals, offering listeners practical insights and strategies.
Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices.
The episode explores the significance of aligning goals with personal values...2024-03-011h 09More Of You with EmEpisode 8: Life happensHey guys!
Today, I show up in all the glory of my "hell week." This week has been full of suck but I am continuing to put one foot in front of the other and show up. Life happens to all of us, the question is, How are you showing up for it?
Baby steps are still steps!
I also briefly review what we'll be getting into on this channel over the next few episodes.
2024-02-1915 minMore Of You with EmEpisode 7: What is health? A history (Part 1)Welcome to More of You with Em!
Join me on a journey through time to learn about health history! We'll explore how people thought about health long ago when there wasn't much medicine and doctors were rare. Learn about the big changes and discoveries in health, especially for the Black community, and how these changes affected everyone's lives. We'll talk about important people who made a difference in health, like doctors and nurses from the past. This episode is a trip back in time to see how health has grown and changed over the years. It is...2024-02-0940 minMore Of You with EmEpisode 6: Done is better than perfectToday, I'm showing up exactly as I am. My big mantra this year is "Done is better than perfect" and I am doing exactly that. Checking in this week to say that you are doing a great job already-- keep pushing forward on your goals, dreams, and lives! Tune in now.
2024-01-3011 minMore Of You with EmEpisode 5: Permission GrantedWelcome to the last and most exciting episode of More of You with Em's launch series! In this episode, we'll talk about why it's okay to let yourself discover who you are inside. Join us as we explore the journey of understanding yourself better. Learn why it's important to permit yourself to uncover your true essence. Permission is granted to be you, fully and authentically! This episode is all about finding out who you are and why it's an important thing to do.
2024-01-2314 minMore Of You with EmEpisode 4: Meditative Moment #1 - Your EssenceWelcome back to More of You with Em! In this episode, I'll be your guide for our first meditative moment. This will be a regular series where we take a deep into our conscious and subconscious with guided meditations and visualizations to uncover our voice, truths, abundance, and blocks. We're going to focus on something special – your essence! It's like discovering what makes you, you. Get ready for a calming and thoughtful journey. We'll explore mindfulness and learn more about ourselves as we climb our Mountain with deep breathing and focused guided meditation. Join me as we create a pe...2024-01-2326 minMore Of You with EmEpisode 3: Podcast DirectoryWelcome back to More of You with Em! In this episode, I'm excited to delve into the details of our podcast. Join me as I take you on a journey through the different episode styles, themes, and topics, and the overall format that will shape the audio show. From the opening moments to the closing remarks, we'll explore how each element contributes to the unique flavor of this podcast space.
2024-01-2319 minMore Of You with EmEpisode 2: Who am I?Welcome back to More of You with Em! I'm Em, your host. Join me in this episode as I introduce myself, sharing insights into my background, passions, and the journey that brought me to this podcast. Let's connect and embark on this engaging journey together!
2024-01-2331 minMore Of You with EmEpisode 1: Pilot & IntroHey everyone! I'm thrilled to welcome you to the first episode of 'More of You with Em.' Consider this the pilot episode where I, Em your host, give you a sneak peek into what you can expect from the show. Join me as I kick things off and share a taste of the exciting content lined up for future episodes. It's a casual and laid-back introduction to what I hope will be a fun and interesting journey. Stick around for a good time, and get ready for more with me, Em!
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