Shows
The Healthy Me ResetFeeling RejectedRejection stings in a way few things do. Whether it's a relationship, a friendship, a job, or even being overlooked by the people you care about, that moment of feeling unseen can leave a deep mark on your mind, body, and spirit. In this episode, we take an honest look at the weight of feeling rejected—why it hurts so much, what it triggers in us, and how to move through it with clarity, compassion, and strength. You'll learn: Why rejection feels so personal, even when it isn't ...
2025-11-1725 minThe Healthy Me Reset3 Reasons I'm Not Sold on Weight Loss ShotsHave you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them? In this episode, Dr. Emily shares three honest reasons she isn't sold on weight loss shots, and what she's learned from helping real women reset their health — body, mind, and spirit — without depending on a weekly injection. You'll discover: 💡 Why quick fixes often ignore your body's natural wisdom 💡 How these shots might disconnect you from your hunger cues and inner peace 💡 The spiritual truth...
2025-11-1020 minThe Healthy Me ResetStruggling With Health Analysis ParalysisFeeling stuck between researching every health plan and impulse-buying the next "quick fix"? If you've ever said, "I just need this one thing to get healthy," this episode is for you. In this episode, Dr. Emily talks about what she calls "health analysis paralysis"—when your good intentions get stuck in a cycle of overthinking, comparison, and confusion. We live in a world overflowing with health advice—count this, avoid that, track everything. But what happens when all that "information" starts to overwhelm your spirit instead of renewing your mind? She share...
2025-11-0319 minThe Healthy Me ResetTales Of A First-Time GardenerWhat happens when you step away from the clinic and step into the garden? In this episode, Dr. Emily shares her story as a first-time gardener—and the surprising lessons that sprouted along the way. From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites you into a journey of growth, patience, and connection. Dr. Emily uncovers how gardening becomes more than a hobby — it's a reset for your body, mind, and spirit. In this episode, you'll learn: The surprising link between tend...
2025-10-2720 minThe Healthy Me ResetWhat Fills Versus What Fulfills YouIn this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you. From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty. Dr. Emily invites you to pause and ask: What am I using to fill the emptiness inside me? What activities, habits, or relationships actually bring lasting fulfillment? How can I shift from temporary comfort to true spiritual nourishment? Learn how to recognize the patterns that drain your s...
2025-10-2022 minThe Healthy Me ResetDo This One Thing This WeekThis week, Dr. Emily invites you to take a simple but powerful step for your health—see your doctor. In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference. Dr. Emily shares insight on common illnesses like cervical cancer, colon cancer, breast cancer, and pancreatic cancer, emphasizing how early detection saves lives. You'll be encouraged to: Schedule that checkup or screening you've been putting off. Find a doctor...
2025-10-1313 minThe Healthy Me ResetYou MatterIn this episode, Dr. Emily reminds you of one simple but powerful truth: You matter. Too often, life's noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn't tied to what you achieve, how much you weigh, or what others think about you—it's rooted in who you are. Dr. Emily unpacks: Why you are valuable even in your hardest seasons How to stop seeking external validation and embrace inner worth Practical ways to reset your mind, body, and spirit when you feel sm...
2025-09-2927 minThe Healthy Me ResetIs Protein Pivotal for Health?How much protein should you have in a day? Is it pivotal for health? Weight loss? Energy? If you are like me, the information you are getting is confusing... and drastically different depending on which camp you are in. That's why I'm breaking it down on the podcast this week. Throw in my recent Daniel Fast and I've got lots to share about getting enough protein in your diet (depending on your goals!), how to do it, and when to stop. If you are aging (all of us are!), wan...
2025-04-1421 minThe Healthy Me ResetCan Stress Release be Spiritually Healthy?What if spiritual health tools are the key to controlling your stress? Not "it might work" but it DOES work. I would bet my money on it. And I'm a Doctor. It has for me and so many of my coaching clients. That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today. It takes 2 minutes in the morning. Start with this form of prayer and meditation. And then fast from all those buffers that st...
2024-06-2431 minThe Healthy Me ResetWelcome to the Healthy Me ResetWelcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If...
2024-04-0104 min
Didn't See That ComingStillness and Your EgoReady to start the process of finding who you are meant to be in this unraveling? Is your go-to answer the next book, devotional or podcast? It was mine. And the reset required something else first: stillness and the ego check that stillness required. In this episode, I'm unraveling the ego in a way that's unqiue to me: medically, psychologically, and spiritually. And discovering why stillness feels like the most important ego check I never seem to desire. Stillness first is exactly the work that creates what I need for my r...
2024-01-2430 minDidn't See That ComingYou've Got a Choice The choices of your past don't have to define your future. You can make new choices today. Will you? Is this the part of the story where you make the choice to no longer let your old stories define you? Those stories weigh you down and lead to the unraveling. It's time to reset. Here's how I did it... and you can, too. Doors are officially open to apply for my Healthy Me PhD Program, where we unravel the mind, body, and spiritual work to get healthy in your real life. Che...
2024-01-1730 minDidn't See That ComingWhat Should You Be DoingWhen you feel uncomfortable with the results you are getting in life, the "shoulds" of action will inevitably step in. And, in the unraveling, that list can get really long. All those "shoulds" that you think will make you feel better pile up and make you feel worse. Recognizing that action won't fix it is the first step to creating the foundational reset that changes your future. That "should" list is the background of your unraveling. It's just a distraction rooted in the version of you that got you here. I've got a fun activity fo...
2024-01-1035 minDidn't See That ComingWhat If You Had Nothing To DoWhich sounds worse to you: having nothing to do or an endless to-do list? I bet you would say nothing ... but do you really mean it? I never did. Here's how I knew: I just found new things to do instead of resting. It's exhausting. There's a reason that endless to-do list keeps occurring. And it's not your circumstances. It's the personal value you tie to working more and being more capable. Attaching your value to work is an endless cycle of exhaustion that will eventually lead to a...
2024-01-0336 minDidn't See That ComingUnraveling Your To-Do ListGot too much to do to ever get to the real work of living fully? That was my story for years. The reason you have that endlessly exhausting to-do list is deeper than you think. It's because you have tied your personal value to the amount of action you do in your life. And it will lead to the unraveling. Bet you didn't see that coming... If you're ready to unravel your to-do list coming into the New Year, let's get started today. When you reset with less on your to-do list, you c...
2023-12-2724 minDidn't See That ComingThe Threads That Got You HereCan you find the threads in your story that built your protective armor but now seem to be weighing you down? I found a key thread in my story through a recent trip to Disney and a Jennie Allen book on the plane ride home. Once you see those threads in yourself, you can't unsee them. But unraveling the threads takes a little next level focus and reflection on your life. Getting clean with your threads will change your future and create strength in your reset. My thread: "I wasn't picked (insert special, noticed, valuable)"
2023-12-2040 minDidn't See That ComingYour ValueWhat makes you "valuable" to the world and those you love? What makes you stand out and matter? If that doesn't align with you were meant to be, that's where the unraveling begins. Value outside of your intended purpose is built on sand. And it crumbles. In this episode, I'm examining how I found my value and helping you question where you find yours, too. What legacy do you want to leave behind vs what will be written in your obituary? If we all have equal value, what does your life sa...
2023-12-1326 minThe Healthy Me ResetWelcome to: The School of Weight LossWelcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts. If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because...
2023-12-1102 minDidn't See That ComingWhen You UnravelFeel like the world you worked so hard to create is crumbling around you? Used to being the "go-to" person but you've reached a point of wondering WHY anyone would go to you? And who are you if they don't come? Telling yourself that you can't do anything right, up at night worrying about everything in your life, and unsure what step to take to get out of it? That's my experience of the unraveling that I did not see coming... This is the beginning. Through this podcast, I'll w...
2023-12-0634 minDidn't See That ComingSearching for Strength to ResetWhere do you turn for strength when you just can't take one more thing? When you're exhausted, unfulfilled, and questioning it all? In this episode, I'm sharing where I found unexpected strength to reset. I'm covering where I've seen people turn for years as an MD, a coach, and someone questioning faith. And offering my unique perspective on where the greatest strength can (and can't!) be found. References: AAFP The Spiritual Assessment article Surrounded by Michael W. Smith The Secret to Prayer by Kyle DiRoberts
2023-12-0631 minDidn't See That Coming3 Truths and a LieWondering where to turn for truth in your life? When you are unraveling, you start to question everything... and that's a good thing. Where you turn for truth will determine the strength you find for your future: your Doctor can help treat diagnoses, a coach can help change your mindset about your human imperfections, but no one can compare to the power of a higher power or God. In this episode, I share the truths that I know about the unraveling. I bring my medical, coaching, and faith tools to help you understand where to tu...
2023-12-0636 minDidn't See That ComingWelcome to Didn't See That ComingWelcome to Didn't See That Coming, a podcast dedicated to mastering all the things that your Mom never could have warned you about! It's the story of my unraveling... and how I found the strength to reset my foundation and uplevel my life. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, this podcast is for you. On this podcast, I am here to help you find strength to reset. I use my unique knowledge as an MD, life coach, and the growth of my faith to...
2023-12-0403 minThe Healthy Me ResetEnergized Eating on Vacation/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-1304 minThe Healthy Me ResetWhat I Learned from Googling Calories/Energized Eating SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-1005 minThe Healthy Me ResetCoffee Cake vs Eggs at Breakfast/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0903 minThe Healthy Me ResetRecovering After Heavy Food Weeks/Energized Eating SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0802 minThe Healthy Me ResetWhere Do I Start?Episode 89: Want to lose weight but not sure where to start? There is a definite evidence-based answer to this and I'm sharing it in this podcast episode! On today's episode, I'll walk you through the simple steps to get started creating your plan for sustainable weight loss success. Need a little next-level help? Work with Dr. Emily to lose weight, gain energy, and hit your weight loss goals. Click here to find out more...
2023-08-0725 minThe Healthy Me ResetEmotionally Eating Bananas/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0606 minThe Healthy Me ResetWhen Protein Shakes Become Margaritas/Energized Eating SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0502 minThe Healthy Me ResetMy 2 New Obsessions/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0412 minThe Healthy Me ResetPlanting Weight Loss Seeds/Energized Eating SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0304 minThe Healthy Me ResetHaving Food in the House/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I...
2023-08-0208 minThe Healthy Me ResetCoffee Fantasies/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-08-0105 minThe Healthy Me ResetThe #1 Missing Piece to Get Weight Loss ResultsEpisode 88: What is the missing piece for weight loss? For the ladies who've tried it all, that's the ultimate question and one I asked myself for years. On today's episode, I am sharing what I've found to be the #1 missing piece in myself and ladies just like you to reach real life weight loss success. The best part: the reason you never hit your goals is that the missing piece is way different than you think. Ready to master the missing peice to weight loss? Work with Dr. Emily on creating that for you! Click h...
2023-07-3129 minThe Healthy Me ResetLunch in a Crunch/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-07-3004 minThe Healthy Me ResetTry Something New/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today, I'm c...
2023-07-2902 minThe Healthy Me ResetItalian Sausage Comments/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-07-2804 minThe Healthy Me ResetValue Meals/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-07-2704 minThe Healthy Me ResetSunday Morning Donuts/Energized Eating Weight Loss SeriesThis is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm c...
2023-07-2606 minThe Healthy Me ResetHow to Lose Weight & Make It Stick: Part 3Episode 87: Relying on motivation to create weight loss results won't get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits. On today's episode, I'm sharing the most important tool I use in Dr Emily's School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable. Make sure to grab my free "Find You...
2023-07-2441 minThe Healthy Me ResetThe Biggest Weight Loss Sabotage MistakesEpisode 69: End up sabotaging all your diets? The problem isn't lack of perfection, it's losing sight of the real goal: to become you living at your goal weight with ease. In today's episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals. In Dr Emily's School of Weight Loss, you'll learn how to stop sabotaging diets and reach your weight loss goals. If you are ready to change your life and reach your healthy weight goals, come work with Dr...
2023-03-2022 minThe Healthy Me ResetNeed a Vacation?Episode 65: Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life? I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I've got you covered on today's podcast episode. I'll teach you tips to shift your mindset and create a life you no longer need a vacation from. Unless you just want to see the oce...
2023-02-2024 minThe Healthy Me ResetWhy the New Weight Loss Shots Work (& Don't Work)Episode 63: Heard about the new weight loss shots? As an Obesity Medicine physician, I'm sharing all the insider insight on how they work… and don't work. Here's everything you need to know if you're thinking about starting them. Ready to create weight loss that works long-term for you? Come work with Dr. Emily. Click here to find out how... Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)
2023-02-0623 minThe Healthy Me ResetBreaking the Bonds of Your Weight BattleEpisode 62: Breaking the bonds of your weight battle takes more than a diet. That's especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle. On today's episode, I'm sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It's time to break those bonds and e...
2023-01-3021 minThe Healthy Me ResetWant Energy Through Weight Loss? Try This!Episode 61: Drained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That's true when you are dieting, too. Today I'm teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weight loss becomes way more fun and sustainable. Ready to create sustainable weight loss with ladies ready for more fun in life? Joi...
2023-01-2317 minThe Healthy Me ResetWhat Do You Want For Christmas This Year?Episode 54: You deserve the holiday magic, too. In this episode, I'm sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts. Ready to learn the skills to reach your goal weight? Click here to join Dr. Emily and ladies like you! © 2022 Emily VinZant, MD
2022-12-0528 minThe Healthy Me ResetStop Snacking with the Gratitude JarEpisode 52: The Gratitude Jar changed snacking for me. It can for you, too. I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week. Want to experience a snack-free life at your goal weight? That's what we create in Dr. Emily's School of Weight Loss! Click here to learn how to join us... © 2022 Emily VinZant, MD
2022-11-2115 minThe Healthy Me ResetHow to Not Gain Weight at ThanksgivingEpisode 51: Starting the holiday diet slide early? It doesn't have to be that way. In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday. Ready to stop gaining at the holidays? Check out Dr. Emily's School of Weight Loss. Click here to learn more. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD
2022-11-1418 minThe Healthy Me ResetHow to Create Weekend Weight Loss WinsEpisode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday. You'll learn: Why you struggle with weight regain on the weekend How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends Ready to break those weekend regain cycles and reach your g...
2022-10-3119 minThe Healthy Me ResetIndulging in Diet IndecisionEpisode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals. You'll learn: How to recognize when you're indulging in diet indecision Why indecision doesn't feel like the result destroyer it is How to make diet decisions with your health and long-term goals as your priority How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight Ready to stop indulging in die...
2022-10-2415 minThe Healthy Me ResetThought Work from CourtEpisode 47: Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire. You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of getting your desired results - How to use Think-Feel-Eat cycles to your benefit to reach your goals Ready to learn how to use thought work to change your reality and re...
2022-10-1720 minThe Healthy Me ResetBONUS Episode- Brandi's Life Changing Weight Loss Success StorySome success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you're ready for next level inspiration, this episode is one you can't miss. You'll learn: - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight loss can be when you let it Ready to create life-changing weight loss? Come work with Dr. Emily to create these results for you! Click here to find out how... Please click the butto...
2022-10-1118 minThe Healthy Me ResetThe Happy Medium of Weight LossEpisode 46: Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease. You'll learn: Why grabbing a size medium represents weight loss success for American Moms How to live in the happy medium, before, during, and after hitting your weight loss goal How to create fulfillment, not deprivation through your weight loss journey Ready to live in the happy medium? Join us in Dr. Emily's School of Weight Loss. Click here to learn more and get st...
2022-10-1012 min
The Healthy Me Reset3 Biggest Lessons as a Weight Loss MDThe medical side of weight loss is making huge advances. As an Obesity Medicine MD, I'm up on the research. In this episode, I'm sharing the 3 biggest lessons I've learned and how they can help you create better results for weight loss. You'll learn: What I learned about simplifying your diet through Obesity Medicine research Why "willpower" for weight loss is a thing of the past Why the impact of weight loss is more about health outcomes than vanity metrics How the advances in medicine can help create the healthy you Ready to...
2022-09-1928 min
The Healthy Me ResetThe Secret Ingredient in Weight Loss SuccessThere is a secret ingredient to weight loss success. And it's not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life. You'll learn: The secret ingredient to weight loss success Why dieting through deprivation, willpower, and misery won't get you to your goal weight How to recognize whether you have the secret ingredient How to add the secret ingredient to your weight loss journey for life Ready to lose weight...
2022-09-1224 min
The Healthy Me ResetHow Much Weight Can You Lose?Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I'm discussing weight loss stats - the minimum, the average, the goal. I'm also teaching you why those stats occur and don't determine your story. You'll learn: How much weight loss the studies support is possible Why those studies do - and don't - matter How your approach to weight loss will determine the ultimate amount you lose How to beat those stats Ready to start beating those weight loss stats? Click here to...
2022-09-0519 min
The Healthy Me ResetLessons from Weight Loss CoachingWhat's the coaching difference? In this episode, I'm sharing the 3 biggest weight loss result changing lessons I've learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how! You'll learn: Why mind management is as important (if not more!) than the diet itself for weight loss Why coaching is fundamental in creating you at your goal weight for life How a good coach will help you evolve into the best version of you How coaching changed not just my weight loss journey but my whole life ...
2022-08-2928 min
The Healthy Me ResetWeight RegainWeight regain after loss is super frustrating, especially when it happens to you. In this episode, I'm sharing what you can't control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain. You'll learn: The sobering weight regain stats What your body does that contributes to regain (and you can't control) What you CAN control to prevent regain The 3 key changes that make the biggest difference for regain Ready to lose weight and not regain it? Come work with Dr. Emily to create a...
2022-08-2219 min
The Healthy Me ResetWeight Loss Surgery Facts, Myths, & My StoryWeight loss surgery is growing. I've had it myself and treated patients for years after surgery. I'm taking on the facts, myths, and sharing my story on the podcast this week. If you're considering it, had it, or have a friend, don't miss this episode. You'll learn: The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery The myths about who has surgery, the "magic tool" belief, and weight regain after surgery My own pregnancy and after pregnancy story after weight loss surgery How Dr. Emily's School of Weight Loss i...
2022-08-1536 min
The Healthy Me ResetHow to Drop Snacking (& the Pounds!)Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I'm sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results. You'll learn: Why snacking has become a huge weight loss limitation for most Americans Why "inserting a healthy snack" is not the answer Why snacking doesn't fix physical hunger My "No Snacking Week" challenge - and how to stop snacking for success Ready to simplify weight loss AND reach your goal weight? The Lively...
2022-08-0818 min
The Healthy Me ResetFOMO Ruining Your Diet?FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I'm sharing why FOMO develops and the most helpful tools to overcome it. You'll learn: Why FOMO is about more than willpower, weakness, and gluttony How FOMO develops and why that matters How to use the Healthy YOU and Progress over Perfection to overcome FOMO in the moment and reach your weight loss goals Ready to simplify weight loss AND reach your goal weight without food...
2022-08-0125 min
The Healthy Me ResetDo You Eat Like Your Child?Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child? You'll learn: What your 4-year-old self would have you eating (hello, Chick-fil-A) How you impact your kids and grandkids in their food choices Why being the change for your family matters Ready to simplify weight loss AND reach your goal weight? Let's get started! Click here to f...
2022-07-2514 min
The Healthy Me ResetOvercommitted in Life & Undercommitted in Weight Loss? | Ep #34Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I'm teaching you why adding the "diet" commitment to that list doesn't work for do-it-all Moms and what to focus on instead. You'll learn: Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss The real reasons why you can't stop overcommitting How focusing on creating the healthy you will lead to less overcommitment Why learning how to feel feelings without overeating is key for overcommitters How to...
2022-07-1823 min
The Healthy Me ResetHarnessing Monday Weight Loss Motivation | Ep #33Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I'm sharing how motivation is created and how to use it on demand to reach your weight loss goals. You'll learn: Why weight loss motivation comes easy on Monday morning and decreases throughout the week How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle Why you can't rely on motivation happening to reach your goal weight… and what to rely on instead Ready to use progress ov...
2022-07-1114 min
The Healthy Me ResetHow to Break the On-Track Off-Track Diet CycleStart strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I'm teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss. You'll learn: Why on-track off-track dieting leads nowhere Why focusing on progress over perfection will get you out of the on-track off-track cycle 3 simple questions to ask yourself to focus on progress over perfection How to use progress over perfection to reach your goal weight Ready to use progress...
2022-07-0415 min
The Healthy Me ResetPhysical vs Emotional HungerDo you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here's the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals. You'll learn: How to tell the difference between physical and emotional hunger Why physical hunger is less scary than you think Why food doesn't fix emotional hunger Why telling the difference is key to you reaching your goal weight Ready to finally master emotional hunger and stop...
2022-06-2720 min
The Healthy Me ResetFood Lover?!?Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I'm teaching you how to love food AND reach your goal weight. Both are possible for you with a few simple shifts. You'll learn: Why loving food isn't the reason you struggle with weight How to love food and lose weight Why you don't have to eat in a Pinterest food bubble to do both Ready to simplify weight loss AND reach your goal weight with a group...
2022-06-2019 min
The Healthy Me ResetCalling All American Women| Ep #29Ever wonder why you can't lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I'm sharing why and how we can change to create fulfilled, healthy matriarchs. You'll learn: Why vacuuming led to a major moment for me this week Why lasting weight loss is unlikely if you aren't fulfilled by more than foods How the life of the American woman leads to both weight gain and unfulfillment What to do to change your weight and your life ...
2022-06-1317 min
The Healthy Me ResetSimple Summer ResetReady to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it. You'll learn: How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!) How to lose weight by building on the foods and activities of summer Why focusing on opportunities for change is the key to irregular schedules, vacations, and...
2022-06-0617 min
The Healthy Me ResetCreating the Whole Healthy You with Dr. Danielle Leigh Harlan MetzlerWonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for American women today. You'll learn: How Dani incorporates yoga to add to her life - not as an extra obligation How Dani manages healthy eating with young kids How her own infertility journey inspired Dani's passion project How perfectionism shows up for Dani and how she's working to overcome the limitations it created ...
2022-05-3023 min
The Healthy Me ResetWhen to Add Exercise to Weight LossWonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters. You'll learn: How much weight you can expect to lose through exercise vs diet changes The biggest benefits from adding in exercise When exercise matters most in terms of weight loss How to know if you're ready to add exercise into your weight loss journey Ready to simplify...
2022-05-2321 min
The Healthy Me ResetMastering Weight Loss Maintenance | Ep #25Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully. You'll learn: Why you hit your goal weight - and then start the regain cycle Why "because I'm at my goal weight" is the real problem How to determine your calorie balance for maintenance Why mastering maintenance is the final stage for freedom from dieting and regain Thanks for...
2022-05-1619 min
The Healthy Me Reset[BONUS] Angie's Goal Weight Success StoryAngie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how... You'll learn: How Angie went from "maybe something better is possible" to "I can reach my goal weight" The thoughts that kept Angie going at each phase of the journey The value in her life that Angie sees in creating her goal weight How...
2022-05-1127 min
The Healthy Me ResetHow to Lose Weight From 25 Lbs. to Your Goal Weight | Ep #24Ready to get past that 25 lbs. and all the way to your goal weight? To hit your goal weight means to get past the next phase of weight loss: diet rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal. You'll learn: Why diet rule-rebellion is a necessary part of reaching your goal weight How to use your wisdom to get past it and to your goals Why Progress over Perfection is key to reaching your goal weight How fun Mom life can be when you get...
2022-05-0923 min
The Healthy Me Reset[BONUS] How Erica Created Her Own Weight Loss Rules for SuccessErica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story! You'll learn: Why Erica wasn't losing weight despite exercising regularly The shift that Erica needed to start losing weight Why Erica stopped exercising and started losing weight How Erica created her own rules for weight loss success Thanks for listening! Interested in learning more about how...
2022-05-0620 min
The Healthy Me ResetLosing The First 25 Lbs. (Elem) | Ep #23Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight. You'll learn: How your thoughts about dieting create the limiting 25 lbs. weight loss results How rule-following will get you to the 25 lb. loss range but not past Why the dieting industry will support 25 lbs. through short-term dieting approaches 3 simple steps to get past that 25 lb. limit
2022-05-0224 min
The Healthy Me ResetLosing Weight: The Thing About Getting Started (preK) | Ep #22Ready to complete the ultimate graduation and hit your healthy weight goals? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started... You'll learn: Why getting started may be the hardest part of weight loss for you The one phrase to keep in your mind when you decide to get started How motherhood has prepared you for the toddler fits that start in your brain when you commit to lose weight How to start with...
2022-04-2516 min
The Healthy Me ResetThe Biggest Sugar Fast Results with Wendy SpeakeI've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same. You'll learn: How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith How science and faith can overlap in...
2022-04-1849 min
The Healthy Me Reset3 Simple Steps for Easter Weight Loss Success | Ep #20It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals. You'll learn: Why it's worth it to question your Easter traditions and your goal in continuing them How to decide what level of change you are ready for at the holidays Why Level One change will have you watching your kids - and your behavior How Level Two change will make the holiday more fun...
2022-04-1119 min
The Healthy Me ResetThe Key to Getting Back on Weight Loss Track | Ep #19If you struggle to get back on track after holidays, vacations, birthdays, and life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight. You'll learn: Why forcing perfection is creating the failure you are trying to avoid How to play to your strengths with a single commitment instead of forcing perfection Why learning to get back on track makes the difference in reaching your goal weight How one KU Jayhawks basketball game will show...
2022-04-0415 min
The Healthy Me ResetHow to Lose Weight on VacationAll of your weight loss efforts fail when vacation hits? It doesn't have to be like that. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there. You'll learn: How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation Why life-focused vacations will change everything about your vacation goals, results, and make weight loss easier How to get out of the "I don't want to plan" mindset and create a simple plan...
2022-03-2822 min
The Healthy Me ResetSimple Weight Loss Plans for Birthdays | Ep #17Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day. You'll learn: Why you fail diets around birthdays My 3 simple steps to weight loss success for birthdays Why life-focus over food-focus matters for birthdays How to create a simple plan for success at the event How to focus on progress over perfection after the event to continue getting great diet weight...
2022-03-2114 min
The Healthy Me ResetWhat About Healthy Treats?Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how to navigate treats for weight loss success in this episode. My favorite tool for navigating healthy treats is a goal weight creator. You'll learn: Why treats seem like the weight loss grey zone Why learning how to navigate treats (healthy or not!) is key to reaching your goal weight How to use the goal weight NEW you to decide the best plan to incorporate healthy treats The 3 simple questions to ask yourself every week...
2022-03-1414 min
The Healthy Me ResetRochelle's 65 lb Weight Loss Success StoryRochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey... You'll learn: Why Rochelle chose the Mediterranean diet and how she makes it work How Rochelle incorporates eating out into her Mediterranean diet How Rochelle got past short-term rule-following to create a sustainable plan How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey The work Rochelle did to feel her feelings instead of distracting with...
2022-03-1020 min
The Healthy Me ResetDymond's Anxiety-Free Weight Loss Success StoryDymond lost 59 lbs. by learning to live with anxiety without overeating. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life! You'll learn: How anxiety contributed to Dymond's weight gain How Dymond learned to recognize her anxiety-driven overeating Dymond's favorite thoughts and tools to deal with anxiety instead of turning to food What Dymond does when kid-driven anxiety comes her way to step back from the drama instead of engaging How the tool "passing through...
2022-03-0721 min
The Healthy Me Reset[BONUS] Weight Loss Success Stories Share Why Their Plans WorkIn this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results. You'll learn: Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey Why Rochelle chose the...
2022-03-0431 min
The Healthy Me ResetHow to Find YOUR Best Eating Plan | Ep #13Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge. You'll learn: Why there is so much diet confusion out there How to simplify the different diets in a way that makes sense Why each diet is or is not the best diet for you Next steps in creating YOUR best diet Thanks for listening! Ready...
2022-02-2821 min
The Healthy Me ResetCreating the Lighter YOUDoes your life story stop you from losing weight? If food is your go-to to fix feelings and thoughts about yourself, you've got to create a lighter you to live at your goal weight. Here's my story - and how you can create a lighter you, too. You'll learn: My own very unique success story How my thoughts and feelings about my decisions and my life impacted my weight How one simple prayer changed my journey What stands in the way of living at your goal weight How to start creating the lighter you TODAY...
2022-02-2125 min
The Healthy Me ResetThe Lollipop Effect on Weight Loss | Ep #11Is the Lollipop Effect impacting your weight loss? The answer is most likely YES. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals. You'll learn: What is the Lollipop Effect How the Lollipop Effect impacts your weight loss How food rewards become the universal norm for American Moms How to use Valentine's Day as the perfect opportunity to create non-food rewards How recognizing the Lollipop Effect will change your weight loss...
2022-02-1415 min
The Healthy Me Reset3 Simple Mind Shifts to Bring Your Weight Loss A-GameDoes reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there. You'll learn: The 3 biggest mindset obstacles that stand in the way of reaching your goal weight Ways to recognize these obstacles in your daily life Simple tools to shift your mindset to bring your weight loss A-game How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and...
2022-02-0720 min
The Healthy Me ResetHow to Stick to Your Diet (in Real Life)Can't stick to your diet? And blaming life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life. You'll learn: Why you can't stick to your diet Why committing to a goal and simple plan is the first step to stick to your diet How to focus on progress over perfection to reach your goal weight How I used these 2 simple steps to lose 3.5lbs this week - despite traveling to a conference, Covid at home, and Mom stresses Thanks for listening!
2022-01-3117 min
The Healthy Me ResetAre You an Emotional Eater?Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to lose weight for good. You'll learn: Why you are emotionally eating more often than you think Why emotional eating is keeping you from losing weight How emotional eating is sabotaging your diets How to recognize emotional eating with a simple plan - and start minimizing it in advance to reach your goal weight Thanks for listening! Ready to stop emotional eating? Come...
2022-01-2414 min
The Healthy Me ResetHow to Set Your Weight Loss Goals (& Reach Them)What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success. You'll learn: Why setting goals matters when it comes to losing weight Why not setting goals is leading to failure How to set a weight loss goal that will lead to long-term results You'll set your goal - and start achieving it Here's the link to the CDC BMI...
2022-01-1716 min
The Healthy Me ResetHow Lindsey Lost 110 Pounds Through Weight-Loss CoachingLindsey Mueting is at her 110 lbs weight loss goal. And she had to overcome a lifetime of dieting to get there. In this episode, Lindsey shares how she reached that goal and makes it work in the typical modern American life. In this episode you'll learn: The motivation that started Lindsey's weight loss journey Lindsey's history of dieting - and the dieting thoughts she had to overcome to reach her goal weight How Lindsey made her weight loss journey simple enough to fit into her busy working Mom/stepmom life How Lindsey has incorporated her passion...
2022-01-1029 min
The Healthy Me ResetSara's Sugar-Free Weight Loss Success Story | Ep #5Sara McMillian loves sugar and living at her goal weight. She also loves the life her weight loss journey created. She's sharing how she created those weight loss results and the life that matches them. In this episode you'll learn: Why Sara decided it was time to lose weight The emotion Sara had to learn to live with (without overeating) to reach her weight loss goal How Sara's life is different at her goal weight How Sara incorporates sugar and sugar fasts into her long-term diet strategy Why Sara's photography business is booming after weight loss...
2022-01-0527 min
The Healthy Me ResetRestart Weight Loss with One Simple Step | Ep #4Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think. In this episode you'll learn: Why cutting sugar from your diet is my favorite diet jumpstart What sugar creates in your brain and your body that makes it feel addictive The 3 biggest things to know and expect before you ditch sugar What the studies say about sugar substitutes What to expect in sugar withdrawals...
2022-01-0314 min
The Healthy Me ResetWhy You Can't Lose WeightHave you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it. In this episode you'll learn: My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials Why most American women are dieting yet few are reaching their weight loss goals The real reason you can't lose weight The 3 biggest thought errors that keep...
2022-01-0317 min
The Healthy Me ResetThe Biggest Diet Mistakes We MakeTired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure. In this episode you'll learn: The 3 biggest mistakes women make when starting a new diet Why these mistakes create short-term results with long-term weight rebound What to look for (and avoid) when creating a lifelong energizing eating plan Thanks for listening! Ready to create a weight loss plan that eliminates the mistakes that limit your weight loss...
2022-01-0315 min
The Healthy Me ResetWhat Works for Weight LossReady to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective. In this episode you'll learn: What studies support as the most important first step to losing weight How important changing your eating is to weight loss What studies show about exercise and weight loss How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods...
2022-01-0313 min
The Healthy Me ResetWelcome to The School of Weight LossWelcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for women who struggle with overweight or obesity who've tried all the diets. I'll explore what works, what's a time-waster, and together we will learn the simplest path to your healthy weight goals.
2021-11-1502 min