Shows
Going Off Track with Kathryn & EmilyKathryn Has To Say More Nice Things About Lewis Hamilton (2025 Belgian Grand Prix Reaction)Well that was a snorefest, huh?We know, we know, they all can't be bangers, but the 2025 Belgian Grand Prix was not the most fun race we've ever seen.(And yes, we know we forgot that this was a sprint weekend, because who in their right mind would make one of the longest tracks on the calendar a sprint race?)In today's episode, Kathryn and Emily discuss:-Max Verstappen's efforts to make that sprint win stick-Oscar Piastri's first-lap overtake on Lando Norris...
2025-07-2828 min
Rise To HerEp 30: You’ve Done the Work, But Something’s Still Off: Healing the Nervous System, Dissociation & Generational Wounds with Kathryn SpearsYou’ve done the mindset work. You’ve meditated, journaled, visualized, and taken the courses. So why do you still feel stuck, off, or disconnected—especially when everything on the outside looks “successful”?
In this powerful conversation, Emily Greenway is joined by Kathryn Spears, NeuroSomatic Intelligence Practitioner and Director of Communications at NeuroSomatic Intelligence, to explore what’s really keeping high-achieving women in cycles of burnout, dysregulation, and internal sabotage—even after years of healing.
Together, we unpack:
What dissociation actually looks like in high performers (and why most don’t know they’re doing it...
2025-06-0641 minGoing Off Track with Kathryn & EmilyRed Bull Moves On From Sergio Perez, Christmas Comes Early For Emily (Red Flag Rundown No. 3)It may have taken Formula 1 almost a full year, but we finally have a complete grid for the 2025 season, featuring:-Sergio Perez..taking a step back from full-time driver duties-Liam Lawson getting the promotion from Racing Bulls over Yuki Tsunoda-And F2 Vice Champion Isack Hadjar getting the nod for the final seat on the gridAnd we have SO many thoughts.Episodes We Referenced:2024 Qatar Grand Prix Predictions: Maybe No Heatstroke This Time?: https://youtu.be/hyo6qofOGUk?si...
2024-12-2340 min
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers75 - From Student to Artist: The TAB Approach in General Music, featuring Emily MeyersonIn episode 75, Theresa and Kathryn are joined by Emily Meyerson, a seasoned music educator, to discuss her unique approach to teaching music through the TAB (Teaching for Artistic Behavior) pedagogy. Emily shares her experiences transitioning from a traditional teaching model to one that empowers students to behave and think like musicians. She emphasizes the importance of giving students creative control in the music classroom, encouraging them to take ownership of their learning. From integrating technology, like electronic instruments and recording studios, to fostering a collaborative environment, Emily highlights how this innovative method nurtures independent thinkers and lifelong musicians.
2024-09-2347 min
Have It AllEmbracing the chaos with Kathryn Hoolihan | mum of two & head of marketingMy first guest episode for Have It All features my "school-mum friend" turned friend, Kathryn. In this episode, Kathryn - head of marketing and mum of two - opens up about the challenges of balancing a high-profile career with motherhood.
From the anxiety of traveling for work to the mental load of managing “laundry lane,” Kathryn reveals how home and work are deeply interconnected. We dive into the mental gymnastics of switching contexts between professional and parental roles, navigating career gaps, and why "good enough parenting" is truly good enough.
2024-09-1753 minGoing Off Track with Kathryn & EmilyGetting Emily Back On Track + An F1 Teaser Trailer Breakdown (From Our DMs No. 4)Welcome back to From Our DMs, where we share with YOU what we’ve been talking about in our Instagram DMs while Emily’s been off traveling on her way back to the United States from Argentina.Thanks again to guests hosts Adam and Paul for subbing in while she was away!To kick off the episode, Kathryn and Emily discuss Emily’s thoughts on:-George Russell’s win in Austria-The significance of Lewis Hamilton’s win at Silverstone-Lance Stroll’s new multi-year contract with Aston Martin-Pierre...
2024-07-1558 minGoing Off Track with Kathryn & EmilyAustrian Grand Prix Predictions: Red Bull vs. McLaren...Oh And Also There's A Sprint Race TooWait, that's not Emily! No, Kathryn's BFF is cohosting while Emily is on her travels!And it's Max Verstappen vs. Lando Norris in the next sprint race of the 2024 season, also featuring the non surprise of Lance Stroll and Pierre Gasly's contract extensions, what could happen at VCARB with Daniel Ricciardo, and how the 2024 Austrian Grand Prix could avoid last year's track limits disaster. Also featuring Kathryn, Emily and Adam's predictions for this weekend's races.Follow Going Off Track:Instagram: https://www.instagram.com/going.off.track/Spotify: https://open.spotify...
2024-06-2837 min
Handling It PodcastClassy Casita with Emily SanchezEntrepreneur and content creator Emily Sanchez joins us to chat about her journey founding her company, Classy Casita, as well as the work she's managing to do for female friendships with her group, The Happy Girl Club.
Follow Emily’s Journey:
Instagram: @classycasita
Tiktok: @classycasita
Shop or Learn more about Classy Casita:
https://www.classycasita.com/
2024-05-0156 minGoing Off Track with Kathryn & EmilyF101: Kathryn Watched The Entire 2016 Formula 1 SeasonYes, Kathryn really did watch every race of the 2016 Formula 1 season, so you don’t have to.Why?Why not?But really, because there are so many times Kathryn and Emily can hear Nico Rosberg talk about beating Lewis Hamilton in 2016 in equal machinery before Kathryn decides she has to go and figure out the context behind it all.Kathryn and Emily look back at a season featuring-Some races at tracks we haven’t seen in a while-A bunch more familiar faces in the 11 drivers curr...
2024-01-241h 05
Sparkle SpeakWhat Does it Look Like to Neighbor Well? (With Author Dr. Emily Smith)Dr. Emily Smith, global health expert and creator of the popularFacebook page Friendly Neighbor Epidemiologist, joins us on the Podcast today! Her new book, The Science of the Good Samaritan: Thinking BiggerAbout Loving Our Neighbors, outlines her own experience of witnessing global injustices, courageously speaking boldly against them and embracing the resulting cost. We discuss the story of the Good Samaritan and how God calls us to the bigger picture of loving others. Dr. Emily Smith is an assistant professor in the department of emergency medicine/surgery at Duke University and a...
2023-11-2937 min
Hope Blooms: Surviving Miscarriage TogetherMiscarriage Stories: Kathryn Wales (From the Archive)Send us a textFor Pregnancy and Infant Loss Awareness Month we are resharing the special story of Kathryn Wales and her sweet daughter Theodora. This episode originally ran September 20, 2022. -------Kathryn joins us to share her story of the death of her dear Theodora at 16 weeks gestation. While miscarriages most commonly occur during the first trimester of pregnancy, any pregnancy loss before 20 weeks is considered a miscarriage. Kathryn's story details the experience and grief of a second trimester miscarriage. Support the showFi...
2023-10-2535 min
The Playful PsychologistToddler Anxiety with Dr Kathryn HackmanIn this weeks episode of the Playful Psychologist podcast, I am joined by Dr Kathryn Hackman, to explore toddler anxiety. Dr Kathryn is the founder of one of the most brilliant apps for anxious/sensitive kids, Courageous Kids. Developed by Dr Kathryn Hackman, in collaboration with a leading paediatric occupational therapist and psychologist, all mothers, the Courageous Kids app is specifically designed to build children's confidence and resilience through the use of editable social stories and story boards. In this episode, the following questions will be explored:What is anxiety?Can toddlers be anxious? Or...
2023-10-2230 min
Free CookiesAnimal Cookies with SHARK HEART author Emily HabeckImagine a world where a doctor says: you’re morphing into a great white shark. That’s the wild premise of our guest’s debut novel, Shark Heart: A Love Story. Kate and Kathryn open by contemplating what creatures they would most want (and not want) to morph into, followed by a delightful conversation with Emily Habeck about her theatrical background, dealing with rejection, and the inspiration for this gorgeously imaginative novel.Support our podcast by becoming a member of The Inky Phoenix: https://inkyphoenix.binderybooks.comLove the show? Please subscribe, rate and review.
2023-10-0430 min
Peace MealEpisode 86: Attachment Styles and Eating Disorders with Kathryn Garland and Vanessa ScaringiEpisode description:
Kathryn Garland and Vanessa Scaringi join Peace Meal to discuss the connection between attachment styles and the development and maintenance of eating disorders. They first provide an overview of attachment theory, exploring how this framework can help us better understand the impact of early attachment experiences on our relationships with food and ourselves. Insecure attachment styles, they explain, are associated with eating disorders and can manifest in disordered behaviors and thoughts. Kathryn and Vanessa share how therapists can help clients address attachment-related issues and nurture secure connections with family and friends that support recovery.
Kathryn and Vanessa also di...
2023-09-1100 minGoing Off Track with Kathryn & EmilyKathryn & Emily & Why We F1The Going Off Track Podcast has officially gone live (but unlike the emergency Red Flag Rundown, for real this time!)! We're Kathryn and Emily, and we're obsessed with F1. Get to know us, how we got into F1, why we love the sport so much, and why it's basically impossible for us to be sports fans like normal people.We are uploading new episodes weekly, including race recaps, race previews, and our F101 series to introduce you to the sport we love so much.Want more of the fun? We're on Instagram too...
2023-07-3129 minGoing Off Track with Kathryn & EmilyGoing Off Track With Kathryn & Emily - TrailerKathryn Roberts and Emily Vikesland are obsessed with Formula 1 and we're here to share our Instagram DMs with you. Join us every week where we’ll talk all about everything going on at each Formula 1 race, preview what’s to come, teach you a little bit about the sport if you’re brand new to things and have no idea what’s going on, and also dive into the history of what makes this sport great. If you’re only interested in catching the race, this show is for you, but if you’re here for every minute of th...
2023-07-2401 min
The Development Debrief132. Emily Kernan: The joys of Annual GivingEmily and I talk about preparing for fiscal year end, annual giving trends and changes, and her passion for leadership.
Emily Kernan is the Executive Director of The Penn Fund at the University of Pennsylvania, where she oversees all annual giving efforts primarily engaging undergraduate alumni. She previously led the annual fund team at Rice University and started her career in development at Lafayette College. Emily has remained committed to annual giving throughout her professional life because she loves building relationships with donors and volunteers at every level as well as collaborating with almost every other team...
2023-06-2836 min
BE the Sought-After Entrepreneur PodcastHow to Sell Sustainable Change in an Industry that Promotes Quick Fixes with the Founder of FitQueen Emily De LuzyWe are constantly being sold quick fixes and secret strategies. But IF you actually want to create lasting success, we need to focus on sustainability. So tune in this week as Emily De Luzy the founder of FitQueen shares how to go against the grain in your industry.Emily de Luzy went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women...
2023-06-2750 min
Simply Stories PodcastEpisode 156 :: Kathryn Maack :: Stories of Living and Relating to God and Others with Our Whole Self Today, I get to share my conversation with minister and author Kathryn Maack. Kathryn shares her seemingly accidental, but God-ordained road into vocational ministry. God began to reveal Himself to her in ways that helped her to process how we as Believers approach the Lord, and that there can be a segregation that happens within ourselves in how to we relate to the Lord or even are willing to learn about Him or worship Him. Whether that be disconnect between our head and heart, Spirit and the Truth, there is much that can be disrupted and disjointed due to...
2023-06-161h 00
The JabotGetting Yourself In The Right Mindset For Negotiation with Emily PolerIn this episode, Kathryn speaks with Emily Poler about her experience founding Poler Legal and navigating the legal profession. They discuss negotiation strategies and managing gender dynamics. Emily shares the challenges and rewards of creating her own law firm such as gaining autonomy, selecting compatible clients, and handling the impact of the pandemic. She emphasizes on embracing her identity as a woman in the legal field during negotiations. Who's The Guest? Emily A. Poler is the founding partner of Poler Legal LLC. For nearly 20 years, she has managed tough legal issues through both litigation and negotiation...
2023-04-2821 min
Music (ed) MattersEpisode 134 - Kathryn Patricia Cobbler: The Role of the Arts in the ClassroomAs you’re heading into the rush of concert season while also wrapping up this semester and starting to think about January, this episode is perfect! Meet loop pedal violist, composer, and educator Kathryn Patricia Cobbler. Hailing from Canada’s Capital region, Cobbler has crafted a singular niche in improvisation and classical performance. She obsesses over creating uniquely arresting soundscapes, whether in solo recitals, composing for theatre, performing at art installations, and more.For Cobbler, “performing music is painting with sound.” Her goal, especially in her variety of interactive concerts and workshops, is to “inspire au...
2022-11-2930 minHope Blooms: Surviving Miscarriage TogetherMiscarriage Stories: Kathryn's StorySend us a textKathryn joins us to share her story of the death of her dear Theodora at 16 weeks gestation. While miscarriages most commonly occur during the first trimester of pregnancy, any pregnancy loss before 20 weeks is considered a miscarriage. Kathryn's story details the experience and grief of a second trimester miscarriage. Support the showFind us any time: Hope Blooms Blog FacebookInstagram: @earlypregnancylossassociationTwitter: @miscarriagecareEmail: Miscarriagecare@gmail.com P.O. Box 179 Hillsdale, MI 49242To...
2022-09-2034 min
Food for Thought55. from passion project to business: guest epi with Julianne LynchThis week, Kath and Em welcome Julianne Lynch to the pod, a Queen’s Uni alum, full-time teacher, and co-founder of easy club co. jewelry! Oh and she has a health and wellness account…like hello what a queen! Anyway, tune in to hear all about how her small passion project during the pandemic blossomed into a successful business, as well as for some wellness chats.
Julianne’s Wellness Account (@healthy toronto): https://instagram.com/healthytoronto?igshid=Y2ZmNzg0YzQ=
Easy Club Co: https://instagram.com/easyclubco?igshid=Y2ZmNzg0YzQ=
2022-09-2037 min
Sparkle Speak27: Emily Holland / Trusting God through relationship challenges, infertility, and expectationsEmily comes on the podcast to share her experience with relationship challenges, infertility before becoming pregnant, and walking through a serious health scare with her sister during labor. Through it all, Emily has seen how people often fall short of our expectations, but God does not fail us. She also has learned that peace often follows an act and heart of obedience. Scripture woven within her story:"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." - Romans 8:28"Now to him w...
2022-09-1233 minFood for Thought54. life in your 20’s: slow the f downIt’s officially that time we all might have dreamt about when we were little. We’re officially in our 20’s; the phase of life where our younger selves expected us to have it allllll figured out - set careers, moving out, boyfriends, the works. Oh if they could only see us now. This week is an important topic for all the 20-something peeps out there because kath and em are here to tell you all that it’s okay to not have it all figured out, it’s okay to take our time growing up and it’s so okay to fail...
2022-09-0631 minFood for Thought53. dairy girl summerThis week, Kath and Em talk all things food labels - with a focus on dairy. They get into how the food industry has demonized dairy over the past years as well as their experiences cutting out dairy completely and then re-introducing it back into their life. They also touch on dairy-alternatives and how they are not always the “healthier” option. And guess what? Their lives have been fuller, happier, and healthier since they’ve added dairy as well as other food groups back into their life!
2022-08-2328 min
BE the Sought-After Entrepreneur PodcastConnecting to the Soul of Your Business with Emily WilcoxIf you’ve built a successful business in the masculine energy of hustle but you know to scale you need to operate in a different way, this episode is for you.Listen as Emily Wilcox shares how she needed to make a shift in her business to scale her business.Emily Wilcox is a crystal-loving, coffee-drinking, money mentor and business coach.Emily’s mission is to help female entrepreneurs uncover their money wounds and heal them in the community so that more money flows to embodied women & collectively levels the planet.
2022-08-2346 minFood for Thought52. breaking free from restrictive exercise and food patternsThis week Kath and Em sit down and talk about food freedom and breaking the cycle of excessive exercising. They dive into their past and talk about how they have grown and improved in these areas.
TW- discussion of exercise addiction, disordered eating and eating disorders.
2022-08-1633 minFood for Thought51. you don’t have to be the best at everythingIn this week’s episode, Kath chats about the idea we have about needing to be perfect in all aspects of our life. Kath debunks this idea and talks about how we don’t need to be perfect at everything, but rather, we should strive to be great at one thing - something that truly aligns with us and makes us happy.
2022-08-0920 minFood for Thought50. making the most of the last month of summer!This week, Kath has a mini solo episode to chat about how we can all make the most of our last month of summer! Although it’s kind of sad, it’s a good reminder that time flies by right before our eyes so let’s make the most of every single day and appreciate every little moment along the way:)
2022-08-0221 minFood for Thought49. maintaining a balanced lifestyle with type-1 diabetes: guest epi with Zoë NealKath and Em welcome their great friend Zoë Neal to the pod this week! Em and Zoë go way back all the way to the beginning so it was only fitting that they invite her on. Zoë was diagnosed with Type-1 Diabetes when she was 11 years old. This week, she shares her diagnosis story, the struggles she’s faced, some helpful facts, and how she has managed to live a healthy and balanced lifestyle under the control of this life-altering disease. Whether you know someone who lives with diabetes, you yourself do, you want to educate yourself about it, or you w...
2022-07-1934 min
The JabotHow To Change The Law On Periods According To Two Law Professors with Bridget Crawford and Emily WaldmanIn this episode, Kathryn speaks with Bridget Crawford and Emily Waldman, the authors of the book Menstruation Matters: Challenging the Law's Silence on Periods. Bridget and Emily narrate how they came into the path of academia, as well as the pros and cons for other people who are considering the same path. They share where the idea for the book came from and what they found out in the course of doing their research. Bridget and Emily also talk about the role of technology surrounding pregnancy, abortion, and menstruation and what their takeaways are regarding the future of the...
2022-07-1523 minFood for Thought48. help me get out of a rut: mini episodeA mini episode where Kath and Em talk about how to get out of a rut. We all go through them whether they’re for a week, a month, or even a year. Tune in to hear their tips for getting back into a routine and mindset that makes you feel happy, healthy, and motivated. Em keeps it real this week, sharing her current struggles with feeling not-so-like herself and what she is going to do moving forward to break out of her slump.
2022-07-1222 minFood for Thought47. Following your dreams: guest epi w/Zoe McCormackThis week, Kath and Em welcome Zoe McCormack to the pod, their good friend from Uni. From a young age, Zoe has had goals and dreams, one of which recently came true: she moved to Paris for a full-time job she loves! Not only this, but she is a successful YouTuber and is continuing to grow every day. The common theme here? Doing what you love, OWNING what you love and always trusting your gut. This episode features her experience moving abroad thus far, her Youtube career, staying true to yourself, and most importantly, never giving up on your dreams.
2022-07-0551 minFood for Thought46. reconnecting w/ friends postgradKath and Em are back with another episode!! This week they chat about graduation, celebrations, and most importantly cherishing the friendships they made and ones they hope to keep moving forward. Also, they remind us all how important it is to take the leap and reach out to someone you may want to reconnect with, no matter how scary it might be. With all the unknowns from now on as a graduate, the thing you can count on are your friendships
2022-06-2825 minFood for Thought45. summer chats: so much to do, so little timeA chill episode this week as Kath and Em talk about summertime and allll the things they want to do in the next few months. Sometimes it can feel overwhelming having a long bucket list of everything you maybe want to accomplish or experience this season, but we’re here to tell you how you can enjoy them on a budget AND while still finding time for yourself to relax. Most importantly, they preach the most valuable thing you can do this summer: appreciate your time with your friends, family and loved ones; and to just enjoy the moment!!!
2022-06-1430 minFood for Thought44. let that sh*t go: how to NOT let the little things control your lifeKath and Em catch up this week with some raw and real talk: how to let go of control, limiting beliefs, and all that sh*t that doesn’t matter in the grand scheme of things. Tune in this week to learn how you can change your mindset and turn anxious habits into healthy, mindful ones!
2022-06-0737 minFood for Thought43. it’s ok to change your path!: Tessa McCarthy and her mental health journeyThis week, Kath and Em recorded an amazing guest episode with Tessa McCarthy! Studying at Toronto Metropolitan University as a Psychology student, Tessa shares so many valuable tools and tips for dealing with mental health throughout a University career or just on a regular daily basis. The girls chat all things balance, therapy, prioritizing yourself and Tessa shares some vulnerable stories about her past with her eating disorders, her mental health struggles and her path change. Mental health may be a daily struggle but you are NOT alone and they remind you that there is always something or someone in...
2022-05-3152 minFood for Thought42. let’s normalize our bodies changing!As the seasons change, so do our wardrobes. And that means, bringing out the shorts, tank tops, bikinis, and inevitably, showing more of our bodies. This week, Kath and Em sit down to talk about how it is totally normal for our bodies to change over the year and how sometimes it can be a bit uncomfortable transitioning from winter clothes to summer clothes. The biggest lesson to takeaway however is that, the clothes are not meant to fit you, YOU are meant to fit the clothes. Listen along as they touch on normalizing weight fluctuation, challenging diet culture as...
2022-05-2434 minFood for Thought41. current favs + a lil chit chatCatch up with Kath and Em! In this episode they share what they’ve been up to and chat about all their current favourite products, healthy habits, hobbies, trends and more…A fun summer listen while you walk, cook, drive or maybe just chill in the sun:)
Follow us on instagram: https://www.instagram.com/foodforthoughtpod/?hl=en
2022-05-1738 min
Indie Reads Aloud: A Storytelling PodcastEpisode #14 with Lauren Emily Whalen and "Take Her Down"Listener Advisory: Strong Language
About The Author: Lauren Emily Whalen is the author of three books for young adults, including Two Winters, a queer YA reimagining of Shakespeare’s The Winter’s Tale. Lauren is a freelance writer, professional performer, and very amateur aerialist who is an unabashed devotee of the Bard. She lives in Chicago with her cat, Versace, and an apartment full of books.
Title: Take Her Down
Genre: Young Adult
Book Synopsis: In this queer YA retelling of Shakespeare’s Julius Caesar, stakes at Augustus Magnet School are cutthr...
2022-05-1322 minFood for Thought40. “wellness” is not the be-all end-all: guest epi with Blythe Rogers!This week, Em and Kath are joined by the lovely Blythe Rogers, also known as Blythe’s Bites on Instagram. Blythe is a recent graduate from McGill University, who also shares a love for all things health, wellness, food, and living a balanced lifestyle! She tells her story of when she started her food account during quarantine and how far her relationship with food and exercise has come over the past few years. Blythe’s insights are inspirational to say the least and this week she shares amazing advice about how to nourish yourself - physically, mentally and emotionally, by bein...
2022-05-1048 min
The Development Debrief94. Emily Stone: Independent School miniseriesHello listeners! I am thrilled to announce a four-episode mini-series in partnership with CASE. The Council for Advancement and Support of Education is the global nonprofit association dedicated to educational advancement professionals—in alumni relations, communications, development, marketing, and advancement services—who share the goal of championing education to transform lives and society.
The next four episodes will feature Independent school advancement leaders. I couldn’t be more excited to kick off with Emily Stone, Director of Development at the Spence School. Emily works at an all-girls independent school just blocks from the one where I work. I have...
2022-05-0438 minFood for Thought39. debunking “that girl” and “hot girl summer”As we near closer to summer, we are starting to see more influencers and people on social media gearing up to become “hot” this summer. But what does that even mean? Kath and Em debunk the trending tik toks about how to become “that girl” for “hot girl summer” and remind us all of what is most important: that we can be whatever kind of girl we want, regardless of what we look like, eat like, dress like or what we like to do.
2022-05-0332 minFood for Thought38. uni recap: how we found balanceKath and Em are back this week and today they reminisce about their 4 years at University as well as share some daunting feelings about graduating. They touch on how they learned to prioritize their mental health over the 4 years and how the most important thing to practice in a University setting is: balance. If you are currently in University, graduating, or maybe just starting, then this episode is for you!! Or, if you just love practicing a balanced, fun, and healthy lifestyle like Kath and Em, then tune in!! :)
Our instagram!!: https://www.instagram.com/foodforthoughtpod/?hl=en
2022-04-2633 minFood for Thought37. defining health: then vs now w/ Madi GeorgopolousThis week, Kath and Em are joined by the lovely Madi Georgopolous to talk about her experiences and views on eating disorders, exercise addictions, mental health and how her definition of health & wellness has shifted over the years through proper healing. She is a true inspiration and stories like hers continue to prove that everyone has the ability to heal.
Madi’s instagram: https://instagram.com/happy.healthy.madi?igshid=YmMyMTA2M2Y=
Our instagram!!: https://www.instagram.com/foodforthoughtpod/?hl=en
2022-04-1237 minFood for Thought36. the importance of moving your body in a way that you love: guest episode w/raisethebarre !!This week is one of our favourites yet…We want to thank Sarah and Stass, co-creators of Raise the Barre for coming onto the pod!! We chat about all things working out, how they started their business, how to balance work life while maintaining a healthy lifestyle, and how to prioritize intuitively listening to your mind and body.
For those who may not know what Raise the Barre is, it is the best of a barre workout that will take you to the next level, each workout they offer being different from the last and accommodating to all ages and le...
2022-04-0545 minFood for Thought35. your best is always enough: how to empower yourself and those around youThis week, Kath and Em talk about the importance of building yourself up, acknowledging your small successes and how to do the same for others around you. Even on the days you feel like you will never be enough, remember that your best will always be enough. And sometimes, your best will look different each and every day!!
2022-03-2932 minFood for Thought34. less is more!!!This is a goodie…Em and Kath discuss something we all need to remind ourselves of from time to time: that less is more! We are always so caught up wanting more, trying to be more productive, falling victim to health trends, working out more and are always searching for the next best thing that we think will make us seem accomplished or even happy. In this episode, they preach the importance of just being grateful for the now and what we do have…it might pleasantly surprise you when you break it all down and appreciate the simple, little thin...
2022-03-2229 minFood for Thought33. following your OWN pathThis week, kath and em get into the harsh realities of almost graduating and how the pressure from everyone around you can impact the path we’re all meant to follow. Our paths not only shape our futures and careers, but incorporate everything from what we eat, how we move our bodies, the people we surround ourselves with, our habits & routines, just to name a few. In this episode, they remind us all that one of the most important things you can do for yourself is to trust your intuition and to stay on your own path, because at the en...
2022-03-1523 minFood for Thought32. the environment you live in shapes your mind and bodyThis is an important episode! We all need a reminder every once in a while that it is not worth our time to stress and worry about everything we can’t control and, instead, focus on what we CAN control. Kath and Em get into how and why it is possible to prioritize the environment where the best version of yourself can thrive. They bring in everything from comparison, uni culture, body image, to mental health, being “selfish” sometimes, and removing yourself from toxic environments.
2022-03-0934 minFood for Thought31. spring break 101In this very fun (and fitting) episode, kath and em chat about the upcoming reading week where they will both be enjoying the sunshine in punta cana! They get into everything from body image and bikini fears, how to deal with the fear of the unknown, change of routines and not having control over everything as well as embracing the fact that we all deserve breaks sometimes to just have some fun. We hope you enjoy this episode!!!
2022-02-2233 minFood for Thought30. the secret to building routines and staying motivated w/ Alli Souter!In this episode, Em and Kath chat with Alli Souter, a 5th year university student with a passion for all things wellness. In this episode we discuss all things routine, motivation and health / wellness instagram accounts. Through this episode, we learn more about Alli’s passion for health and wellness, routines and how she started her health and wellness Instagram account. We hope you enjoy!
Alli’s IG: @eatswithalli
2022-02-1545 minFood for Thought29. your struggles are valid - guest episode with bronwyn blackThis week, Em and Kath chat with Bronwyn, fellow camp and university friend to chat all about body image, “going out” culture, relationships with food and exercise, and more. Bronwyn opens up about her past struggles and leaves us with a great reminder for all: your struggles are always valid, no matter what they look like. TW: discussion of eating disorders and purging in this episode.
2022-02-0840 minFood for Thought28. the line between healthy and obsessiveWhen does healthy become obsessive? Today Kath and Em talk about their experiences with living obsessively healthy lifestyles which leads us to the big picture: it isn’t healthy if you aren’t practicing balance, moderation and if your intentions are not in the right place. Tune in to hear how you CAN live a healthy, happy lifestyle without feeling like it has to take over your life.
2022-02-0134 min
BE the Sought-After Entrepreneur PodcastHow to Hire High-Quality Team Members with Emily PerronDo you struggle to hire high-quality team members? In today’s episode, Emily Perron is sharing how to hire high-quality team members.Emily Perron helps bloggers and online entrepreneurs expand and improve their teams with talented freelancers. Her number one goal is to align the right person with the right role, so business owners and freelancers alike feel empowered to work within their individual skill sets and strengths. Her expertise lies in hiring and managing in your Zone of Genius. Emily spent years refining her strategic hiring process that has allowed her...
2022-02-0132 minFood for Thought27. influenced: a reflection on social media influencersThis week, Em goes solo to talk about influencers, what she likes and dislikes about the industry, her experience with following influencers and what we can all do moving forward to listen to our gut and ditch the comparisons. Before recording she asked a couple of her friends what their perspectives were and brings in some of their beautiful wisdom to broaden the conversation.
2022-01-2530 minFood for Thought26. anxiety & exercise - solo epi w/kathThis week, Kath sits down and discusses all things anxiety and exercise. She shares some of her personal experience with exercise addiction and learning how to deal with anxiety in ways aside from just exercise. The episode touches on how exercise can help anxiety but at the same time, can also make individuals more anxious when it is all they can think about.
2022-01-1821 min
Mothers of MisfitsParenting a Child with Dyslexia, Dysgraphia, & Dyscalculia | Kathryn Garforth, Ph.D.Kathryn Garforth, Ph. D. is an Educational Consultant specializing in Learning Disabilities, ADHD, Autism and other Low Incidence Special Needs. Diagnosed with dyslexia, dysgraphia, & dyscalculia in grade school, her journey through the educational system was not an easy one. Kathryn shares practical advice for obtaining an accurate diagnosis for kids with learning disabilities and finding the support they need.
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https://www.mothersofmisfits.com/blog/90-parenting-a-child-with-dyslexia-dysgraphia-dyscalculia-kathryn-garforth-ph-d
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2022-01-1826 minFood for Thought25. ditching the “health” trapsWe have all fallen victim to one or more of the “health traps” out there in the social media world. In this episode, kath and em preach simplicity - health doesn’t have to be complicated or consist of the next new diet, supplement or “healthified” product.
2022-01-1131 minFood for Thought24. let’s start the new year with a q&a…This is a candid, feel-good episode where we answer your questions!!! We talk first dates, body image, slipping back into disordered habits, thoughts on post-grad & more…Thank you all for listening we appreciate each and every one of u. xx
2022-01-0452 minFood for Thought23. debunking new years resolutionsThe countdown to 2022 begins…Tune in to hear about our thoughts on what a new year means to us, an unpacking of new years resolutions and how we are going to be prioritizing happy and healthy minds!!
2021-12-2840 minFood for Thought22. let’s catch up! life updates + holiday talkA good, casual chat. After Em’s return back home, she and Kath catch up, share plans for the holiday and get into the usual topic: wellness.
2021-12-2142 minFood for Thought21. navigating wellness during the holidaysHolidays are here and this episode is an important reminder for all of you: stress less and more rest!! Listen in to hear some tips for the upcoming weeks and our thoughts on indulgence, balance & even new years resolutions.
2021-12-1435 minFood for Thought20. being honest and real about mental health w/ Victoria MorganToday we have a good friend, Victoria Morgan, on the podcast to talk all things mental health!! From body image struggles and unrealistic societal standards, to opening up about depression and trusting the healing process, we dig deep in this episode. So grab a warm drink and snack, or take this one to go on a walk for some fresh air, because it’s a goodie.
tw: This episode will include topics of depression, exercise, food, sexual assault and body image. If you do not think this will be beneficial for you, please listen to another episode.
Check out our in...
2021-12-0752 minFood for Thought19. the f*ck it diet mentalityEm and Kath are super excited to have Mackenzie Strong on the podcast today to talk about something we are all very passionate about…You’ll have to listen to find out.
Here is a sneak peek…
Link to the book: https://www.chapters.indigo.ca/en-ca/books/the-f-ck-it-diet/9780062883612-item.html
Link to instagram: https://instagram.com/thefuckitdiet?utm_medium=copy_link
2021-11-3057 minFood for Thought18. a balanced life needs croissants: the french diariesEmily and her lovely friend Caroline Hubbard talk all things France, their experience living abroad thus far as well as how they have been managing their wellness through living a balanced lifestyle. They even share some happy habits that they will try and integrate into their life back home.
2021-11-2344 min
Em’s Drive InGender Reversal With Ridley Scott & Kathryn BigelowEverything you need to know about the female protagonists in a Ridley Scott film and the male protagonists in a Kathryn Bigelow film.
2021-11-1831 minFood for Thought17. helping friends who are struggling with mental healthToday we will be talking about how to approach a friend who might be struggling with their mental health such as depression, anxiety or eating disorders and what you can do to support them. Again, please take everything we say with a grain of salt, as we are not professionals. This is simply a conversation from what we have experienced and learned over the years - we are sharing this in hopes of providing helpful information for anyone struggling or anyone who might not know where to begin when they notice a friend struggling.
2021-11-1638 minFood for Thought16. coping with burnoutIn this episode, Kath and Em bring to light something we all experience more frequently than not: burnout. Whether it be school, work or socially related, burnout affects all of our mental and physical health. Give this episode a listen for tips on how to avoid or cope with burnout, the realities of toxic productivity and our attempt to vocalize frustrations towards the go,go,go lifestyle that is ingrained within North American culture.
2021-11-0935 minFood for Thought15. recovering from an eating disorder at university w/ Meg CaruanaIn this episode we welcome a special guest, Meg Caruana. Kathryn sits down with Meg to discuss what recovering from an eating disorder is like while at university.
2021-11-0236 minFood for Thought14. fall faves!Hi everyone, happy fall!! Tune in to catch up with us as we go through some of our recent favourites this season :)
2021-10-2640 minFood for Thought13. the power of pilatesThis week, Em and Kath want to talk about the amazing results they experienced when they stopped high-intensity exercise and shifted towards low-intensity movement: more specifically, pilates. Not only was this the best decision they could have made for their physical health but for their mental health as well. Listen now to hear about all the beautiful things that our society has slowly masked from us over the years of social media and workout culture…
2021-10-1927 minFood for Thought12. routines: the good and the not so goodIn this episode, Kath and Em talk about their relationships with having a ‘routine’ and how they played a role in unhealthy day-to-day behaviours. They unpack how routines can be good - to a certain extent - and leave listeners with a few ways to find happiness and balance within the fast moving North-American lifestyle.
2021-10-1228 minFood for Thought11. growing up as an athleteIn this episode, Kath shares her story as an athlete, what it was like overcoming injuries and how her relationship with food and her body changed once she quit.
2021-10-0529 minFood for Thought10. the one about friendshipsIn this episode, kath and em talk about friends…new friends, old friends and everything in between. Sometimes spending time with friends is the best kind of medicine. They also touch on how to be independent from your friends, finding your “people”, and how they found true, authentic happiness.
2021-09-2834 minPeace MealEpisode 59: Choosing Recovery with KathrynEpisode description:
Kathryn is a 31-year-old woman who enjoys cooking, hosting friends, teaching music, and getting lost in nature. Best known for her big heart and passion for life, she lives in a larger body and advocates for people to take up more space. Kathryn joins us in this episode of Peace Meal to share her eating disorder story, including how living in a larger body has impacted her recovery.
For over 20 years, food was the center of Kathryn’s life. She kept trying to figure out what was happening on her own, blaming herself for her struggles. After talking with the...
2021-09-0728 min
The Emily ProgramEpisode 59: Choosing Recovery with KathrynEpisode description:
Kathryn is a 31-year-old woman who enjoys cooking, hosting friends, teaching music, and getting lost in nature. Best known for her big heart and passion for life, she lives in a larger body and advocates for people to take up more space. Kathryn joins us in this episode of Peace Meal to share her eating disorder story, including how living in a larger body has impacted her recovery.
For over 20 years, food was the center of Kathryn’s life. She kept trying to figure out what was happening on her own, blaming...
2021-09-0728 minFood for Thought9. accepting weight gainIt’s turning to fall. you try on a pair of jeans from last year. You’re devastated when they’re too tight. But hey, don’t let that bring you down…take yourself shopping and buy a bigger pair of pants mama. In this episode, Kath and Em talk about their experiences with gaining healthy weight back and everything that comes with it; not only gaining weight back but gaining a life back.
2021-09-0729 minFood for Thought8. it’s that time again!! back to school…In this episode, em and kath chat about the realities of going back to uni - and share some tips and experiences from starting 1st year. Yeah, yeah no one wants to talk about back to school, if it were up to us we’d make summer last forever. But, you’re going to want to listen to this if you might be feeling a little uneasy about the new year just around the corner…but don’t worry. You got this!!
2021-08-2432 minFood for Thought7. the normalization of eating disorder culture in universityLet’s talk about eating disorders in university. Not only is it a hard time of adjustment and change, but it is one that brings along unwanted triggers, comparison games and normalized behaviours. In this episode we discuss our experiences, how to support a friend and how you can be a part of the difference to lower the number of eds.
2021-08-1041 minFood for Thought6. kath’s storyIn this episode, Kathryn shares her journey with food, exercise, gut health and much more. This episode will discuss eating disorders, exercise addiction, food and weight; if these topics trigger you, please listen to another episode
2021-08-0359 minFood for Thought5. alcohol + wellness: can the two go together?In this episode, we chat about the “all or nothing” mindset and our experiences, living a balanced life, certain stigmas surrounding alcohol culture and last but not least: the importance of simply enjoying your life.
2021-07-2729 minFood for Thought4. happy hour w/friends!It’s time to spill the tea. On this episode of Happy Hour with Emily, Kathryn and 5 other gorgeous gals, there are lots of laughs, lots of girl talk and lots of exposing… girls AND guys, you’re going to want to listen to this one. P.S MOM and DAD, this one is off limits to you
2021-07-201h 04Food for Thought3. food obsession: healthy or harmful?let’s chat about what it means to be food obsessed. this subject might not resonate with all of you, but unfortunately it touches so many people now in our society. always surrounded by the next fad diet or susceptible to certain beliefs about what foods we should or shouldn’t eat, when does it end?….
2021-07-1345 minFood for Thought2. what the f is wellness?what does wellness even mean? let’s chat about the different dimensions of being “well” and how it can look different to every single individual. And it’s NOT something social media can teach you…
2021-07-0639 minFood for Thought1. let’s chat! + intro to ffthey everyone:) welcome to our first episode of the food for thought pod! in this episode we introduce who we are, why we started the podcast and some exciting things to come in the future. Although it might be a work in progress, we are so excited to keep recording and sharing some food for thought with you all💚
2021-06-2916 min
Heart + SoleRewrite Your Narrative + Break Free from Fear w/ Emily GreyI was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a...
2021-05-1958 min
The Fake News With Emily SavageThe Fake News (Episode 10) - Interview With Kathryn SavageIn this episode, Emily interviews her mother Kathryn Savage about philosophical questions, spirituality and Christianity.
2021-04-2348 min
The Ultimate CreativeFinding Your Confident Voice with Kathryn "RaRa" AsaroIn today’s episode of Ultimate Podcast Marketing, I’m talking with Kathryn “RaRa” Asaro, a podcaster and entrepreneur (among many other things) about finding your confident voice. At age 50, Kathryn decided to completely change careers. She reinvented herself dived head first into the industry of network marketing. At the ripe age of 50 she, “Hey, I can do that. How hard could it be?” And she quickly learned what an understatement that was! From all the careers she’d had previously (including but not limited to: New York real estate broker, psychologist, personal trainer, nutritionist) she figured it would be easy. J...
2021-04-1331 minFree CookiesPLAIN BAD COOKIES WITH EMILY M. DANFORTHIn this year’s Free Cookies finale (🎉), Kate and Kathryn are joined by Emily M. Danforth — author of PLAIN BAD HEROINES and THE MISEDUCATION OF CAMERON POST — to discuss the inspiration for her ambitious new novel and how every creative project has its own timetable.
2020-12-1700 min
Wholeness with Melissa KathrynEpisode 65: Discover Your Soul Vision & Mission with Special Guest Emily RiveraDo you want to know your Soul's Blueprint? Well you are going to find out in today's episode of the Wholeness Show, where Intuitive Coach, Emily Rivera dives deep on this topic, helping you to get clear, align and tune into your own intuitive gifts, while dishing a ton of channeled guidance as we spoke! Emily Rivera is a powerhouse of wisdom, connection and a beautiful channel of divine love. She's been developing and honing her intuitive abilities since birth, and has proven time and again to be a messenger of transformation as her intuitive insights and gifts have been he...
2020-12-0351 min
InJoy Studio Ownership"Where Are They Now?" Coronavirus Edition with Kathryn LondoffThe last time we spoke with Kathryn Londoff of Gyrotonic Seacoast we talked about how she was able to build her studio on the back of GYROKINESIS®. Having that previous experience helped Kathryn to be able to pivot on a dime to online teaching when her studio had to close. Kathryn also opens up to us about how this year has been a struggle both professionally and personally. I so appreciated her honesty and vulnerability and I know you will too! InJoy Studio Ownership Online Course Emily's Instagram Kathryn's Instagram
2020-09-021h 04
My Kind of LifeSE1: EP 003 - Permission to be Brave with Kathryn BudigKathryn Budig and Emily Nolan talk about permission and how we can give it to ourselves when we're waiting for it. Kathryn shares about her boundary-free career, two of her favorite books, and her new passion project, The Inky Phoenix Book Club. She also shares her deliciously simple Tea Sammies recipe. Find Emily: emilynolan.comSong credit: Castle by HalseyIf you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful f...
2020-04-1952 minFree CookiesTHE GLASS COOKIE with EMILY ST JOHN MANDELEmily St John Mandel, author of Station Eleven and the newly released The Glass Hotel, chats with Kate and Kathryn about her most recent book, the idea of counter lives, money as its own country, and Kate’s proclivity toward disasters. If you haven’t read her National Book Award nominated Station Eleven, yes — the time is now!
2020-04-1600 min
InJoy Studio OwnershipBuying a pilates studio and real life studio owner talk with Kathryn O'Bryant (Now Parker!)Today's episode is a long one because the conversation was just TOO good to cut anything out! Kathryn is a fellow graduate of the Appalachian State Pilates Teacher Training Program and North Carolina pilates studio owner. She is bringing a wealth of tangible tips and advice on everything from buying a studio, moving a studio into your home, online scheduling software, and we even dive deep into the recurring revenue "membership" models that are becoming more common in boutique fitness studios every day! Kathryn O'Bryant - Carolina Core Pilates Studio Emily Hudson - InJoy Movement St...
2019-10-301h 27
InJoy Studio OwnershipHow to Make Social Media Marketing Work for You with Kathryn Benko!Welcome back to Season 4 of the podcast everyone! Woot! Kicking us off this season is the lovely Kathryn Benko of Sole Fitness in Wilmington, NC. Not only does Kathryn train and inspire ladies on the daily, she also co-hosts her own podcast, and is a marketing and branding expert! Kathryn keeps it real when it comes to marketing and branding in the social media spheres. There just aren't any quick fixes if you want to build an engaged tribe of people who know, like, and trust you. I know you will love Kathryn's down-t...
2019-09-181h 12Heart + SoleEp. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily PopsonToday we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do...
2019-03-201h 19
InJoy Studio OwnershipInJoy Interview with Kathryn Londoff of GYROTONIC® Seacoast!Meet Kathryn! Kathryn is the owner of GYROTONIC® Seacoast in North Hampton, NH. Kathryn's story of how she found her way into the boutique fitness industry is truly unique! Kathryn is a former opera singer who was a traditional personal trainer during the day. She eventually her way to pilates and then ultimately to the GYROTONIC EXPANSION SYSTEM®. In this interview we talk about how Kathryn was able to call on her past experiences working in multiple studios and gyms before she opened up her own space. Lot of little nuggets of knowledge from Kathryn today!
2018-12-121h 01Free CookiesRESHAPING THE COOKIE CUTTER with EMILY NOLANEmily Nolan talks diets, deprivation, eating disorders, plastic surgery, liposuction and her journey through 16 different sizes as a model to becoming a self-care, body-positive blogger. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie rule.
2018-06-0800 min