Shows
Avant GardenersRachel Ward // Regenerative Farming, Small Farms, Nature and Creativity, Farmthru~ This season of Avant Gardeners is proudly supported by Blundstone's new series WorkLife. Launching in November and perfect for gardening. Find your local stockist here. ~ Rachel Ward's career began on screen, with standout roles in classics like The Thorn Birds before she turned her skills to directing acclaimed works including Beautiful Kate. In her sixties, Rachel's energy and focus shifted to regenerative agriculture, swapping film sets for fence lines and embarking on an ambitious overhaul of the beef farm her and her husband Bryan Brown had owned for thirty-odd years. Her brilliant documentary Rachel's Farm captures this...
2025-11-2556 min
PivotalEpisode 7-Recognizing your truer self with Emily ReuschelEmily Reuschel, host of the Wild and Waking podcast shares her pivotal moment that ultimately changed her whole trajectory. Despite living in a rural Illinois community of 43 people, Emily has gained a social media following of more than 3,000 and has helped lots of people in a similar situations arrive at their truer selves. Emily and Rachel talk about connecting via the internet, motherhood, podcasting and more.
2025-08-1159 min
Gap Year Diaries*Special Episode* Post-trip EpilogueIn this, the very last of all Gap Year Diaries episodes, Emily and Rachel look back at their five month trip as a whole, the ups, the downs and the absolutely ridiculous situations. We hear of the pair's best loved destinations, what they feel they took from the backpacking experience, and how it has all shaped their lives going forward.
2025-06-192h 06
Körper, was sagst du?47 - Meditation für mehr innere Stärke (Nabel-Chakra) - mit RachelIn dieser Meditation widmen wir uns dem Nabel-Chakra – deinem Zentrum für innere Stärke, Selbstvertrauen und Lebensenergie. Kehre zurück in deine Kraft und verbinde dich mit deiner inneren Mitte.
⭐ Rachel: https://www.instagram.com/mindfulrachel/
⭐ Emily: https://www.instagram.com/koerper.fluestern/
🔥”The Healing Path” - Die Membership rund um Psychosomatik: https://emily-hilleen.com/the-healing-path-membership/
🔥Kostenfreies Kennenlerngespräch mit Rachel: https://calendly.com/rachelbaron/kostenfreies-kennenlerngesprach
Wie hat dir die Folge gefallen? Hinterlasse uns super gerne eine 5 ⭐️ Bewertung und schreibe uns deine Gedank...
2025-05-2714 minGap Year Diaries*Special Episode* Postcard from: SingaporeIn this special episode, Emily and Rachel ask each other burning questions and queries about their time in Singapore, 15 years on. Among many other things, we hear their takes on the culinary scene, the backpacking opportunities, how ill-prepared they were for the country's insanely chic street style and, of course, why on earth Rachel thought it a good idea to spend $60 on candles in Little India.
2025-05-2255 minGap Year DiariesS5E5: Singapore - 'Monsoons, reflections and homeward journeys'In this, the final blog episode of the podcast, Emily and Rachel reread the last ever blog entry, chronicling their last day in Singapore and journey back to the UK. We hear of a failed attempt to visit Clarke Quay's food festival in the pouring rain, a final hostel pool game, and the family reunion at Heathrow airport that was somewhat delayed by M25 traffic.
2025-05-0154 minGap Year DiariesS5E4: Singapore - 'Empty malls, shady gardens and a comedy bat'In this episode, Emily and Rachel reread the penultimate blog of their entire trip, reminiscing over a trip around the curiously deserted malls of Orchard Road, illegally paddling in botanical gardens and exploring Singapore's famous zoo by night. We also hear of Emily's first meeting with the creature that would go on to become her lifelong icon - the zoo's comedy bat.
2025-04-0341 min
Handbag Designer 101: The Stories Behind Handbag Designers, Brands, and Industry IconsMastering Venture Capital with Rachel Johnson 💼✨| Emily Blumenthal & Rachel JohnsonStep behind the scenes of venture capital funding with Rachel Johnson, co-founder of J&O Law Firm and founder of Ami Health. With a decade of experience guiding high-growth companies, Rachel shares her dual insights as an attorney and founder, offering invaluable advice for entrepreneurs navigating the world of funding. 📈💡💡 Key Takeaways:🔹 Is Venture Funding Right for You? Not every business needs VC backing—know your path. 🔹 Go All In: Why full commitment and massive growth potential are essential for VC success. 🔹 Scaling Smart: Avoid common pitfalls like rapid, unstructured hiring post-funding.From board dynamics...
2025-03-2525 minGap Year DiariesS5E3: Singapore - 'China Town, Merlions and hiding in Starbucks'In this episode, Emily and Rachel read back over the blog from their second full day in Singapore, a day which featured much wandering around in the oppressive heat, soaking in the sights from a respectable distance due to lack of funds, and ending up in yet another compromising situation whilst taking photos at the country's famous Merlion Park.
2025-03-0635 minGap Year DiariesS5E2: Singapore - 'Narrow escapes, endless candles and Mount Emily Park'In this episode, Emily and Rachel recount the events of their first full day in Singapore. Among many other things, we hear of them being lightly pan-fried as they wander around the scorching pavements in raggedy flip flops, a visit to a serene art gallery, narrowly avoiding spending all remaining travelling funds on candles and incense sticks and an ingenious escape from a compromising situation in Little India.
2025-02-2053 minGap Year DiariesS5E1: Singapore - 'In-flight entertainment, humid heat and orange juice'In this episode, Emily and Rachel read back over their blog entry from the very first few hours they spent in country five of the gap year, Singapore. Among other things, we hear about the pros and cons of long-haul flights, the perils of backpacking fashion choices, and the revelation that is orange juice as a home fragrance.
2025-02-0630 min
I Heart My Life ShowIntuitive Living for Cultivating Self-Trust and Connection with Rachel LevineIn this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level.
Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and...
2025-01-2830 minI Heart My Life ShowIntuitive Living for Cultivating Self-Trust and Connection with Rachel LevineIn this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level.
Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and...
2025-01-2830 minGap Year Diaries*Special Episode* Postcard from: New ZealandIn this very special episode, Emily and Rachel look back over their time in New Zealand as a whole, and take it in turns to answer a series of questions sent in by you, the listeners! Among many other things, they discuss which of their NZ adventures they would repeat and which they would leave out if they were to visit again, where to find the country's best food experiences and stunning scenery, and whether or not Rachel still celebrates her birthday by being suspended over a canyon wearing a hood...
2025-01-161h 06Gap Year DiariesS4E32: New Zealand - 'Botanical gardens, trepidation and absolute miracles'In this, the very last episode of series 4, Emily and Rachel relive their final few days in New Zealand, which they spent exploring Christchurch's botanical gardens and trying not to freak out at the ongoing lack of new passport. In this ep we finally find out how the long drawn-out passport saga ends, and look ahead to pastures new, aka Singapore!
2024-12-1940 minGap Year DiariesS4E30: New Zealand - 'Bus hell, bunk bed injuries and sweet Fergus'In this episode Emily and Rachel read back over the blog detailing their final New Zealand journey, back to Christchurch. Among other things, we hear of some deeply irritating bus mates, a wholly sympathetic receptionist, and a narrowly avoided spinal injury from bunk bed acrobatics.
2024-11-2139 minGap Year DiariesS4E29: New Zealand - 'Bike rides, gale-force winds and angry seals'In this episode, Rachel and Emily opt to spend their last day in Kaikoura cycling around the peninsular. However, we hear of how what should have been an idyllic day in nature is ruined by a combination of incredibly blustery conditions, bad route planning and a colony of angry seals.
2024-11-0740 minGap Year DiariesS4E28: New Zealand - 'Passport problems, worrying emails and 'Preacher Teacher''In this episode, Emily and Rachel look back at a very fateful and eventful day in the NZ coastal town of Kaikoura, whereby the passport saga that has plagued them since day 2 of the trip rears its ugly head once more. We also hear of a tearful goodbye to travelling companion Sam, and a wholly unwelcome encounter with a certain hostel guest.
2024-10-2459 minGap Year DiariesS4E27: New Zealand - 'New horizons, sea breezes and 'fush & chups''In this episode Emily and Rachel reread their blog entry detailing a trip to the sleepy coastal town of Kaikoura, where they sample the local cuisine, take in the sea air, and seek counsel from a kindly hostel receptionist over the never-ending passport trauma.
2024-10-0332 minGap Year DiariesS4E26: New Zealand - 'Onward journeys, bad impressions and spag bol'In this episode, Emily and Rachel read back over their blog account of finally leaving Queenstown after three weeks of mountainous thrills, and heading north to the charming city of Christchurch. During their first day, they try to remember how to behave as civilised adults in preparation for staying with a family friend, and are welcomed into their first homely environment in many months of backpacking.
2024-09-1936 min
Let's Eat with EmilyLiving Gluten Free, Navigating Chronic Disease, and Emotional Perseverance along a Wellness Journey featuring The No Gluten Girl, Rachel StrainingJoin Emily as she sits down with recipe developer and content creator, Rachel Straining, to discuss her health journey, her experience navigating Crohn's disease, and the emotional toll it took on her mental health. Rachel shares vulnerably about how she spent many years experiencing symptoms without receiving a formal diagnosis and the emotional toll this took on her as an adolescent. Rachel discusses how recipe creation has changed her life; finding ways to create her favorite foods, while honoring her gluten and dairy free lifestyle, is now her career and she inspires others daily to advocate for themselves along...
2024-09-1050 minGap Year DiariesS4E25: New Zealand - 'Hot dates, scenic strolls and street daredevils'In this episode, Emily and Rachel take a nostalgic look back at their last day in beautiful Queenstown, NZ, a day they spent soaking in the unequalled lakeside views, watching a street entertainer set fire to his own hair, and enjoying concurrent hot dates by the light of the stars.
2024-09-0549 min
Connecting Kansas CityProfessional Organizing Tips with Emily Aull of Aull OrganizedAre you ready to declutter and elevate your home or workspace? In this episode of the Connecting KC Podcast, host Rachel Kilmer sits down with Emily Aull, the brilliant mind behind Aull Organized, a premier professional organizing service in Kansas City. Emily shares her journey from being an elementary school teacher to becoming a sought-after organizing expert featured in Apartment Therapy and The Spruce.
Discover the secrets to creating sustainable organizing systems that fit your unique lifestyle. Whether you're a busy family, a professional, or a business owner, Emily's tailored approach ensures your space...
2024-08-0823 minGap Year DiariesS4E23: New Zealand - 'Snowboarders, drinking games and a single dreadlock'In this episode, Rachel and Emily journey back by rereading their blog entries to some more Queenstown memories, this time involving a pair of Australian snowboarders, a whole baked salmon, the 'car of death' and some drunken hairstyling.
2024-05-3042 minGap Year DiariesS4E22: New Zealand - 'Mini-golf, hostel hunting and a cabin in the woods'In this episode, Emily and Rachel read back over their blog entries from more Queenstown adventures, including a startlingly creative mini golf course, a desperate search for hostel accommodation, and Rachel being struck down by a mysterious illness. Mentioned in the podcast: Emily's round up of the world's best mini golf courses https://www.lonelyplanet.com/articles/best-mini-golf-courses-around-the-globe
2024-05-1649 minGap Year DiariesS4E21: New Zealand - 'Disastrous hikes, dining out and tearful farewells'In this episode, Emily and Rachel read back over their blog entry from the day they spent in NZ's Queenstown recovering from their hangovers, being plunged further into financial turmoil on an otherwise tranquil hike, and waving off their good friend Claire after a month of travelling friendship.
2024-05-0246 minGap Year DiariesS4E20: New Zealand - 'Canyon swings, revelations and birthday fun'In this very special episode, Rachel and Emily look back at the day of Rachel's 19th birthday, celebrated in Queenstown NZ. Among other things we hear, in great detail, about Rachel undertaking the town's infamous Canyon Swing, the mad dash for balloons, and a chaotic night out which results in the unfortunate decimation of Rach's birthday cake. We are also treated to a very special excerpt from Rachel's creative writing degree, which includes a staggering revelation for Emily after 14 years.
2024-04-1848 minGap Year DiariesS4E19: New Zealand - 'Unhinged bus drivers, Milford Sound and sub-optimal weather'In this episode, Rachel and Emily remember the unfortunate day they spent exploring New Zealand's glorious Milford Sound, featuring a highly theatrical bus driver, close encounters with local wildlife, and the most inefficient checking of a weather forecast known to mankind.
2024-04-0437 minGap Year DiariesS4E18: New Zealand - 'Queenstown, optical illusions, and cocktail fails'In this episode, Rachel and Emily re-read the blog entry from their time spent at renowned NZ attraction Puzzling World. Among other things, we hear of the pair experiencing anti-gravity whilst horrendously hungover and getting hopelessly lost in a maze, as well as their first ever glimpse of Queenstown and Rachel entering a 'hori-bungee' cocktail contest.
2024-03-2144 minGap Year DiariesS4E17: New Zealand - 'Lakeside views, human pyramids and attempts at romance'In this episode, Emily and Rachel read back over the blog entry documenting their lengthy journey through stunning scenery to NZ's lakeside town of Wanaka. Among other things, we hear of greenscreen style landscapes, chaotic hostel check ins, monopolising the time of passing strangers to take multiple group photos and Emily's attempt to create romantic memories that only ended in numb extremities.
2024-03-0747 minGap Year DiariesS4E16: New Zealand - 'Glaciers, stalagmites and sexy tour-guides'In this episode, Rachel and Emily recount and relive the blissful day they spent hiking around on New Zealand's famed Fox Glacier, led along the way by a particularly chiselled tour-guide.Among other things we hear of the stupendous beauty of the natural surroundings, elite level bribery of two glamorous Danish men, and Emily trying and failing to impress said tour-guide by getting her tongue stuck to a stalagmite.
2024-02-2252 minGap Year DiariesS4E15: New Zealand - 'Possums, bearded bushmen and reflective lakes'In this episode, Emily and Rachel recount their experiences of a day spent learning about New Zealand's possum pest-control methods, and travelling onwards to the country's stunning Franz Josef glacier. Among other things, we hear of the eminently memorable 'Possum Pete', owner of the educational bushman centre, the meeting of Pete's singular pet possum, and a trip to the most reflective lake of the entire trip thus far.
2024-02-0854 minGap Year DiariesS4E14: New Zealand - 'Partying, painting and costume design triumph'In this episode, Rachel and Emily recount the day of the Kiwi Bus' infamous 'Poo Party' on the beautiful Lake Mahinapua, where they finally get to showcase their incredible craft prowess and take the swinging 60s fancy-dress costumes for a spin. Amongst other things, we hear of ageing and grumpy party-host Les and his unceasingly cantankerous manner, the desperate last-minute costume fixes involving string, masking tape and orange paint, and Emily's unhidden annoyance at the inaccuracy of other party-goers' attire...
2024-01-2553 minGap Year DiariesS4E13: New Zealand - 'Bus mates, rugby and fancy dress production'In this episode, Rachel and Emily look back fondly over a frantic 24 hours spent procuring and constructing some wildly ambitious fancy dress costumes ahead of the Kiwi bus institution - the Lake Mahinapua 'poo party'. Among other things we hear about a highly tense rugby match between Ireland and the All Blacks, the charms of the town of Westport, and Emily's tyrannical approach to arts and crafts production.
2023-12-2142 minGap Year DiariesS4E12: New Zealand - 'Hiking, hire cars and aquatic slow jams'In this episode, Emily and Rachel journey back and relive the blissful day they spent exploring NZ's Abel Tasman National Park. Among other things, we hear of the water taxi driver and the obsession with mid 2000s RnB he was so proud to share with others, a family of ducks with no personal boundaries, and an ongoing battle with the ever encroaching tide.
2023-12-0749 minGap Year DiariesS4E11: New Zealand - 'Ferry crossings, landmarks and super noodles'In this episode, we are treated to a full recount of Rachel and Emily's adventure on the high seas, as they set sail to cross from the heady pursuits of New Zealand's north island to the chilly climes of its south. The pair relive the few days they spent in the city of Nelson post crossing, struggling for warmth under threadbare duvets, eating super noodles and locating famous landmarks, including NZ's most central point and the underwhelming site of the country's first ever rugby match.
2023-11-1645 minGap Year DiariesS4E10: New Zealand - 'Arguments, home comforts and embassy hell'In this episode, Rachel and Emily look back fondly at yet another chapter of embassy nightmares as they continue to relive their time spent in NZ's capital city, Wellington. Among other things we hear of a spicy altercation, passport theft related frustration and more escapades that absolutely do not include making the most of staying in the world's most southerly capital city.
2023-11-0248 min
Talking With Tech AAC PodcastEmily Taylor: Using Social Media to Promote Your AAC ResourcesThis week, Rachel interviews Emily Taylor (@emily.the.speechie)! Emily is a speech-language pathologist who supports AAC users in New Zealand and Fiji. Emily shares about Fiji, a country that has limited access to AAC support, and why she was inspired to help AAC users there. Then, Rachel shares some great social media tips to help Emily promote her upcoming AAC resources!
Before the interview, Chris shares a heartwarming story about setting up an experience for a kindergarten class to use iPads and learn about AAC. In addition, Rachel shares about using an AI background t...
2023-10-261h 02Gap Year DiariesS4E9: New Zealand - 'City exploring, giant squid and goon'In this episode, Rachel and Emily read back over the bizarre blog entry from their first day in New Zealand's lively and windy capital city, Wellington. Among other things, we hear of an accident involving dried fruit in a local supermarket, the city's hallowed Giant Squid exhibition, and the deeply disgraceful result of many hours of hostel drinking games.
2023-10-1245 minGap Year DiariesS4E8 - New Zealand: ‘Waterfalls, skydiving and head-banging trauma’In this episode, Emily and Rachel reopen some old wounds and relive the trauma of the day they spent attempting to skydive over New Zealand's beautiful Lake Taupo, reading back over the blog they wrote on the day. We hear of the deeply stressful assent to 15,000ft in a miniscule plane, Emily's near-premature launch out of the plane door, and the overall chaos that ensued. Also including some actually fairly fond recounts of the small amount of the day that went well.
2023-09-2858 minGap Year DiariesS4E7: New Zealand - 'Cow milking, black water caving and rugby hooligans'In this episode, Emily and Rachel reread and relive their time in the NZ village of Waitomo, famous for its glow-worm bedazzled underwater caves. Amongst the usual mindless content, we hear of the formative time Rachel spent at a rural farm show, the awkward and cumbersome process of making new bus friends, EXTREME black water caving, Rachel's multi-coloured toes and Emily unwittingly allowing a raucous rugby team to break into the hostel.
2023-09-141h 04
I Heart My Life ShowIVF Journey: Lessons in Surrender and Trust with Rachel LeeIn this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth...
2023-05-0247 minI Heart My Life ShowIVF Journey: Lessons in Surrender and Trust with Rachel LeeIn this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth...
2023-05-0247 minGap Year DiariesS4E6: New Zealand - 'Scenic views, awkward interactions and geothermal activity'In this episode, Emily and Rachel continue to read back over and reminisce on their time spent in the geothermal hot spot of Rotorua, New Zealand. We hear of a bonding trip to a local spa, a narrow escape from an incredibly inappropriate situation with the Pennsylvania State University Glee Club, and many, MANY unnecessary details about the value for money of Rotorua's supermarkets.
2023-03-3035 minGap Year DiariesS4E5: New Zealand - 'Maori villages, extreme luging and Glee Club'In this episode, Emily and Rachel read back over their blog documenting the first day they spent in the geothermal New Zealand town of Rotorua. Among many other stunningly banal details, we hear of their time learning about Maori culture, luging at break-neck speed down forested hills, and, more exciting than all combined, the chance meeting of an entire Glee Club during a traditional Maori feast...
2023-03-1646 minGap Year DiariesS4E4: New Zealand - 'Incessant rain, Mercury Bay and crazy pool'In the fourth episode of series 4, Emily and Rachel reread the blog entry from their, in all honesty, fairly uneventful visit to New Zealand's Mercury Bay, viewing its highlights through unceasing drizzle.As well as this, we hear of wet weather wanderings, the world's most poppin' hostel bar, and a detailed review of the local children's play park.Follow the podcast on Instagram at @gapyeardiariespodcast.
2023-02-1636 minGap Year DiariesS4E3: New Zealand - 'Dolphin watching, island hikes and 'bread-gate''In the third episode of series 4, Emily and Rachel continue reliving their time travelling around New Zealand's beautiful north coast, by rereading the blog diary from their second day in Paihia. Among other things, we hear of a marginally successful dolphin-watching boat trip, hours of wandering around various idyllic islands and an unfortunate hostel argument about bread. It's definitely as thrilling as it sounds. Follow the podcast on Instagram at @gapyeardiariespodcast.
2023-02-0250 minGap Year DiariesS4E2: New Zealand- 'Kiwi bussing, hostel hot tubs and the Bay of Islands'In the second episode of series 4, Emily and Rachel continue to recount stories of their time travelling through New Zealand, as they begin the odyssey travelling north from the bustling city of Auckland to the country's beautiful north coast. We hear of the pair's first experience of the Kiwi bus, their failure to make new friends due to being largely unconscious, a gloriously scenic walk around Pahia Bay of Islands and a high unsuccessful attempt at having a wild night out at the hostel.Follow the podcast on Instagram at @gapyeardiariespodcast.
2023-01-1942 minGap Year DiariesS4E1: New Zealand - 'Unpleasant flights, hostel bars and binocular hands'In the first episode of series four, Emily and Rachel read back over the blog entries from their first few days in New Zealand, as they land, after an unfortunate flight, in the buzzing north island city of Auckland and struggle to adjust to the timezone shift. We hear of New Zealand's intensive airport security measures, hostel mishaps, more embassy adventures and a shameful night in the hostel bar... Follow the podcast on Instagram @gapyeardiariespodcast
2022-12-0850 min
The Business of Christian FictionEp 10: Making the Move from Traditional to Indie Publishing with Emily ConradHave heard about the idea of Indie Publishing (also known as self publishing) and wondered if it is really worth pursuing? Well, today's guest, Emily Conrad, shares her journey of first being traditionally published and then moving to the indie publishing model for her last four books. We dive into mindset, costs, and more in today's episode!
About my Guest:
Emily Conrad writes contemporary Christian romance that explores life’s relevant questions. Though she likes to think some of her characters are pretty great, the ultimate hero of her stories (including the one she’s livi...
2022-11-0955 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - Backpacking buddies: meeting new peopleEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to Kate Higham about meeting lifelong friends on her gap year, and travel introvert Debora Da Costa about her techniques for overcoming shyness in hostels. We hear about the LA skate community, blossoming hostel friendships and road-tripping with people you’ve never met, as well as top tips and advice for making friends whilst on the road. Oh, and a smattering of ridiculous stories from Emily and Rachel throughout of cou...
2022-10-2748 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - Travel after dark: unforgettable nights outEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to Blake Freeman about how he seeks out the best parties whilst travelling, and Manu Cortes, about his greatest after-dark experiences in multiple different destinations. We hear about dancing ‘til dawn at a lake in Zagreb, Thailand’s famous nightlife and the many charms of a Mykonos party, as well as top tips and advice for creating an unforgettable night out around the world. Oh, and a smattering of ridiculous stori...
2022-10-2048 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - Love on the road: travel romancesEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to travel newbie Andi Unceta Pereira about the power of romantic destinations, and James Rowbottom, about his dating life whilst living in Paris as a bisexual man. We hear about awkward Grindr encounters, unbelievable meet-cutes on public transport, and stunningly cinematic dates on Parisian balconies, as well as top tips and advice for finding love, or something like it, on the road. Oh, and a smattering of ridiculous stories from E...
2022-10-1348 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - When Things Go Wrong: overcoming travel disastersEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to Tom Ruck, a self-confessed accident prone traveller about his catalogue of close calls, and Zorro, a seasoned traveller and hostel worker about when things haven’t quite gone to plan for him during his four years on the road. We hear about vengeful rats, falling horribly ill in the Amazon rainforest and having to scale a glacier alone in the Himalayas, as well as top tips and advice for kee...
2022-10-0649 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - Global Adventuring: epic tours and experiencesEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to Drew Wilson about how throwing themself into some truly extreme travel experiences has helped on their journey to overcoming anxiety, and Claire Scott, who is in the middle of her first Gap Year travelling the world at the age of 30. We hear about eating inkfish, sampling a silent meditation retreat in Japan and visiting Machu Picchu in Peru, as well as top tips and advice for t...
2022-09-2948 min
Gap Year DiariesGap Year Diaries x Hostelworld: Your Stories - Finding Your Feet: exploring new destinationsEmily and Rachel of the Gap Year Diaries Podcast chat to intrepid members of the Hostelworld community about their travel experiences. In this episode, the hosts speak to author of You Are Where You Go, 24-year-old Caitlyn Lubas, about how she has managed to tick off visiting over 70 countries in just three years, and Amanda Day, about how she harnesses her interest in health and wellness to explore different cultures on a deeper level. We hear about setting foot in Antarctica, the world’s best walking tours, and an epic two...
2022-09-2246 min
MisconceptionsS1 Ep 5: Secondary InfertilityRachel and Emily discuss Rachel's miscarriage, healthy pregnancy, and battle to get/stay pregnant a second time after the birth of her son, ultimately resulting in the need for IVF. Tune in to find out if Emily discusses the Enneagram again, if they drop a lot of curse words in this episode, and if they catch all the 'infertility bingo' sayings. All that and more in this one-on-one interview.
2022-07-261h 00Gap Year Diaries*Special Episode* Postcard from: ChileIn this special episode, Rachel and Emily look back fondly over the (incredibly short) series documenting their time in Chile, and ask each other all those burnin' questions they've harboured for 12 long years about their time travelling through the country. Among other useless things, we learn of what the pair would have done differently if they had their time in Chile again, whether or not Barney the Dinosaur is in fact a serious suspect in the theft of Emily's iPod, and whether Rachel will ever regret wearing hiking socks and pink ballet pumps to a chic beachside nightclub...
2022-03-3143 minGap Year DiariesS3E4: Chile - 'Backpacking friends, empty restaurants and tumorous goldfish'In this week's episode, Rachel and Emily read back over the last, incredibly dull blog post from their time spent in Chile, this time 'exploring' the country's capital city, Santiago. Amongst other ludicrous content, we hear of an incredibly detailed account of a meal enjoyed in an empty Chinese restaurant, a very special goldfish, and yet another 'rambunctiously disgusting' bus toilet. Strap in everyone.
2022-03-2533 minGap Year DiariesS3E3: Chile - ‘Long-haul buses, stargazing and dancing shoes’In this episode, Rachel and Emily continue rereading blog entries from their time travelling south through Chile. This week, we hear of an epic 18-hour bus journey, complete with ‘barnstormingly disgusting’ on-board toilet, curious clubbing attire and the night the pair spent stargazing at the La Serena observatory that very nearly didn’t happen due to Rachel going missing…
2022-03-1743 minGap Year DiariesS3E2: Chile - 'Surfers' paradise, petty theft and Barney the Dinosaur'In this episode, Rachel and Emily continue rereading blog entries from their time in Chile, this time reminiscing on the two days they spent in the bohemian surfer's city of Iquique. Among other mishaps, we hear of the theft of Emily's precious iPod, a crime for which Barney the Dinosaur is a serious suspect, the bizarre quirks of the pair's hostel room, and what passes for on board entertainment on South American intercity coach services.
2022-03-1047 minGap Year DiariesS3E1: Chile - 'Border crossings, Nutella and hilarious encounters'In this first episode of series 3, Rachel and Emily recount their fraught and anxiety inducing border crossing from Peru to Chile, featuring an unnerving and frantic taxi driver, and entire three-generation Peruvian family. We also hear of their first night in the border city of Arica, which they spend high on Nutella and fermented pineapple, being rampantly annoying to fellow hostel guests.
2022-03-0347 minGap Year Diaries*Special Episode* Postcard from: PeruIn this special episode, Emily and Rachel wrap up their Peru series by answering a series of pertinent and astute questions from listeners, friends and family, on all manner of topics related to this leg of their 5 month trip. Among a myriad of other things, we find out the pair's best advice for those looking to travel to Peru, how they managed to look so excruciatingly fashionable whilst exploring the country and, crucially, if they ever had to calm a llama down...
2022-02-171h 05Gap Year DiariesS2E16: Peru - 'Cheesecake, millionaires and suburban house parties'In this week's episode, Emily and Rachel read back over the last blog entry from their time in the second country of their trip, Peru, which was spent living the high life in the elegant Southern city of Arequipa. We hear about new travelling friends, how the pair stop at nothing to demand cheesecake at any hour of the day or night, and are treated to a detailed recount of the most bizarre and incredible night out either of them had ever experienced.
2022-02-0341 minGap Year DiariesS2E15: Peru - 'Oasis scenes, sandboarding fun and money woes'In this week's episode, Rachel and Emily read over the blog entry documenting their time sandboarding around Peru's tiny oasis town of Huacachina, as well as recounting the severe financial traumas that began to plague them. We also hear of yet another near-death experience, some choice sandboarding eyewear, and the surreal setting in which the pair discovered the result of the infamous May 2010 UK election...
2022-01-2747 minGap Year DiariesS2E14: Peru - ‘Night buses, Nasca Lines and airborne disasters’In this week's episode, Emily and Rachel recount the beginning of their journey through the south of Peru, spending a few nights in the desert city of Nasca, home of the world-famous 'Nasca Lines'. We hear of the trip the pair took in a tiny aircraft to view the lines from above, find out why Emily so deeply regretted making the most of the hostel's incredible breakfast buffet, and hear about their attempts to locate an ATM on the world's most chaotic side street.
2022-01-1355 minGap Year DiariesS2E13: Peru - 'Guide books, hostel friends and the bizarre breakfast'In this week's episode, Rachel and Emily re-read the blog entry from their last days spent in Cusco, which involved a raucous night clubbing, a top-bunk pillow fight and the most bizarre breakfast in living memory. We also hear of how they used an outdated and discarded copy of Lonely Planet's South America on a Shoestring and an A5 piece of paper to plan the 3 week journey south to the Chilean capital of Santiago they'll embark upon next.
2021-12-1644 minGap Year DiariesS2E12: Peru - 'Inca ruins, feuding horses and questionable actions'In this week's episode, Rachel and Emily continue to reminisce on and re-read blog entries about their time in Cusco, exploring the enchanting Saqsaywaman ruins on horseback. We also hear about the intense feud that two of the horses were in the midst of throughout the trek, and, later on, what happens when you mix inappropriately behaving tour guides, grimy clubs and banging tunes. **note** this episode does include some sound quality issues, for which we apologise! We’ll be back to normal sound levels next week.
2021-12-0938 minGap Year DiariesS2E11: Peru - ‘Zoom lenses, hot springs and Machu Picchu’In this week's episode, Emily and Rachel recount the culmination of their Inca Trail trek - reaching the world-famous Machu Picchu. We also hear tales of hot spring fun times, gifts of lifelong friendship, and the most fractious bus journey known to man...
2021-12-0244 minGap Year DiariesS2E10: Peru – ‘Chair dancing, wild disagreements and tender moments’In this week’s episode, Rachel and Emily relive their last full day of trekking on Peru’s iconic Inca Trail, which of course includes many gaffes, giggles and grim toilet experiences. We also hear of the after-dark campsite incident that involves a stinky foot, angry outburst and a very tender moment…
2021-11-2536 minGap Year DiariesS2E9: Peru - 'Hiking boots, Fanny Jam and Dead Woman's Pass'This week, Rachel and Emily continue re-reading their blogs from Peru's famed Inca Trail Trek, tackling the hauntingly named 'Dead Woman's Pass' at 4,200m above sea level. We also hear about the bizarre branding of certain Peruvian breakfast items, Rachel's insane approach to completing the day's trek, and the terrifying, ghostly presence that allegedly haunts the campsite...
2021-11-1840 minGap Year DiariesS2E8: Peru - 'Majestic mountains, sullen Pedro and camera rations'In this week's episode, we hear of Rachel and Emily's long-awaited first day of trekking the world-famous Inca Trail, led by what might be the world's surliest tourguide. We also hear about the terrible realisation that results in extreme rationing of photo taking, the truly incredible camp site in which the pair spent their first night, and the astounding and unsettling lengths to which they will go to befriend any figure of authority.
2021-11-1139 minGap Year DiariesS2E7: Peru - ‘Inca beer, trek training and Satan’s own toilet’In this week’s episode, Rachel and Emily recount the tense and anxiety-ridden day before embarking on the Inca Trail, which they spent prepping for the trek in Peru’s glorious Sacred Valley. We hear about, in detail, the pair’s shamefully low levels of fitness, encounter with a traditional (and incredibly heady) Incan beer called ‘chicha’, and deeply unfortunate trip to the world’s most disgusting toilet in an otherwise unassuming internet café.
2021-11-0440 minGap Year DiariesS2E6: Peru - 'Pouting llamas, amateur panpiping and Cusco vibes'In this week's episode, Rachel and Emily relive their bus journey to the vibrant, lively ancient Inca capital of Cusco, stopping off at a bustling roadside market en route. They recall what it was like to be literally thrust a live lamb each upon exiting the bus, to have to listen to another member of their tour group honing his beginner's panpiping skills for much of the residual journey, and indeed to arrive for the first time in a city they'd dreamt about visiting since being wide-eyed, PC-gaming children.
2021-10-2837 minGap Year DiariesS2E5: Peru - 'Persistent pancakes, reed islands and alpaca pizza'In this week's episode, Rachel and Emily visit the community living on Lake Titicaca's Uros Reed Islands, making giant nuisances of themselves, as we've now all come to expect. We also listen in as the pair relive the historic evening meal whereby they and their wider tour group sample traditional Peruvian cuisine, including baked flan, alpaca meat and, of course, guinea pig.
2021-10-2157 minGap Year Diaries*Special Episode* Talking travel with our mumsIn this special episode, Rachel and Emily sit down with their respective mums and a nice cuppa to talk about the gap year from their perspective. We hear about what it was like for Yvonne and Jane to wave off their stupidly young offspring, only to hear nothing from them for several weeks, and have to listen to tales of lost passports, inaccessible travel funds and secret skydiving excursions from halfway across the globe thereafter.
2021-10-181h 08Gap Year DiariesS2E4: Peru - 'Homestays, inappropriate performances and woolly hats’In this week’s episode, Rachel and Emily meet their homestay family on Lake Titicaca’s Amantani Island, and manage to utterly disgrace themselves by performing a meticulously choreographed rendition of an obscure song from a cult British sit-com. We also hear of the wonderful evening the pair spent trying to communicate with their host family using only a worksheet of Quechua phrases, as well as the hugely energetic gathering in the village hall they attended, dressed in full Peruvian traditional regalia.
2021-10-0751 minGap Year DiariesS2E3: Peru - 'Rum ‘n’ coke, ungrateful brats and extreme lake swimming'In this episode, Rachel and Emily set sail across Lake Titicaca, en route to meet the local family hosting them for the night. On the way, they further bond with their tour group mates through liberal amounts of Peruvian rum, truly take the plunge by going for an icy swim, and make the grave error of forgetting to apply sunscreen during a cloudless day on ‘The lake at the roof of the world’.
2021-09-3042 minGap Year DiariesS2E2: Peru - 'Panpipe tunes, altitude sickness and moonwalking clowns'In the second episode chronicling their adventures in Peru, Emily and Rachel travel south to the city of Puno on the shores of Lake Titicaca. Here, their low levels of fitness reveal themselves just days before tackling the world-famous Inca Trail, as altitude sickness takes its toll, and the pair hit the city streets, only to encounter a religious parade fronted by a Michael Jackson impersonating clown...
2021-09-2343 minGap Year DiariesS2E1: Peru - ‘Swanky hotels, mermaid songs and Pisco Sours’In the first episode of series 2, Rachel and Emily re-read and relive the first blog from their time in Peru, the second country of their trip. We hear of the abrupt gear change from budget hostels and chaotic happenings, to chic luxury and seamless organisation set to characterise the 12-day, guided tour of southern Peru the pair are about to embark on, which begins with taking full advantage of a one-night stay in a four-star hotel as only Rachel and Emily know how.
2021-09-1658 minGap Year Diaries*Special Episode* Postcard from: Costa RicaIn this special episode, Emily and Rachel wrap up their Costa Rica recount by answering insightful and brilliant questions from listeners, on all manner of things related to this leg of their epic trip. We find out what advice the pair would give budding travellers, how they coped with each other’s most annoying habits while on the road, and, most pressingly of all, whether or not they ever saw the local man Rachel managed to unwittingly entrance with her vacant stare ever again.
2021-09-021h 16Gap Year DiariesS1E10: Costa Rica - ‘Hostel kitchens, emergency passports and despicable behaviour’Rachel and Emily read through the last blog entry written in Costa Rica, before moving onto the next country of their trip, Peru. In this episode, we learn about the deplorable behaviour the pair resorted to on discovering their food had been stolen from the communal hostel fridge, and hear the two small lines Emily’s blog dedicated to the only day of exploring cultural attractions during their entire time in San Jose.
2021-08-0547 minGap Year DiariesS1E9: Costa Rica - ‘Zip-lining mishaps, Tarzan swings and amorous frogs’In this episode, Rachel and Emily reread blog entries describing their zip-lining canopy tour in the beautiful cloud forest reserve of Monteverde, which had unsurprisingly disastrous consequences. We also learn about the average mating season of the Costa Rican tree frog, and are treated to our first delve into the incredibly surreal and abstract handwritten diary that Rachel kept during the trip...
2021-07-2953 minGap Year DiariesS1E8: Costa Rica - ‘Perilous bus rides, bad moods and a bug’s 'life'’Rachel and Emily travel further into Costa Rica along hazardous mountain roads, rereading blogs from their first day in the cloud forest reserve of Monteverde. In this episode, Rachel visits a magical (and unnerving) world of insects, as the only participant on a deeply intense guided tour, and Emily busies herself with unwittingly making new friends in the hostel kitchen.
2021-07-2246 minGap Year Diaries*Special Episode* Remembering JairoIn this special episode, Rachel and Emily take time to remember and celebrate the life of Jairo Mora Sandoval, the conservationist, volunteer and valued community member they had the pleasure of working with during their time in Gandoca, who was tragically killed in 2013. Further resources mentioned in the episode:WIDECAST websitehttps://www.widecast.orgInformation on leatherback turtle poaching: https://www.worldwildlife.org/species/leatherback-turtlehttps://www.scientificamerican.com/article/illegal-sea-turtle-egg-poaching-rise-costa-rica/https://www.greenmatters.com/p/sea-turtle-poaching-investeggatorhttps://www.poachingfacts.co...
2021-07-1917 minGap Year DiariesS1E7: Costa Rica - ‘Toe-shoes, vengeful ants and a fond farewell’Looking back over the blog entries from their last few days of sea turtle conservation on the Costa Rican coast, Emily and Rachel recount the arrival of a new volunteer, and, more importantly, his iconic footwear choice, as well as their sad farewell to the conservation project and onward journey back to San Jose. In this episode, we also witness what happens when leaf-cutter ants attack, and just how unbelievably disgusting two individuals can be after 14 days of sandy, muddy, humid jungle living, with only infrequent rainwater showers as personal hygiene routines.
2021-07-1540 minGap Year DiariesS1E6: Costa Rica - ‘Laguna lectures, flying bullfrogs and a pool party’After much hard labour and laying around in hammocks at the sea turtle conservation station, Emily and Rachel relive and read back over their hallowed ‘day off’, which they spend floating around the local laguna on a canoe owned by a man named Gilberto, spotting distant squirrel monkeys and potentially deadly caimans. In this episode we also learn just how long it can take Rachel to successfully capture a single photo, and what it’s like to attend a Costa Rican pool party in torrential rain.
2021-07-0839 minGap Year DiariesS1E5: Costa Rica - ‘Rum parties, motorbike madness and a turtle named Luna’Now fully qualified turtle conservationists, Emily and Rachel continue re-reading and reliving their adventures in the coastal Costa Rican jungle. In this episode, they attend their very first party of the trip, Emily has a near-death experience whilst trying to speak Spanish, and Rachel recounts her own turtle adventures with a group of overly enthusiastic American tourists in tow.
2021-07-0137 minGap Year DiariesS1E4: Costa Rica - ‘Lucid dreams, sieving sand and socks ‘n’ Crocs’After recalling their unexpected arrival in the coastal Costa Rican jungle, and becoming accustomed to being woken up by howler monkeys and antimalarial-induced nightmares, Rachel and Emily continue reliving their time conserving sea turtles by reading from their original blog text. In this episode, they receive some turtle-saving training, and try their best to ingratiate themselves with the local staff and other volunteers. Unsurprisingly, neither goes terribly well.
2021-06-2438 min
More Than What You EatEp 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food | Emily Fonnesbeck RDCan Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to fast, red flags that are signs to not fast and how to go about it, ways to modify fasting if you need to, how to prepare for a fast to maintain a healthy relationship with food, and how to address any guilt that comes up fo...
2021-06-2341 min
Write, Publish, and Shine#35 Massachusetts Review Editor Emily Wojcik on Trusting Your Writing“Trust that the reader came with you, trust that you did a good job and that you brought us there.” —Emily WojcikHost Rachel Thompson speaks with Emily Wojcik about trusting your writing and how the Massachusetts Review is more interested in the world than the self when it comes to writing they publish. Find all the show notes and a full transcript of the interview at rachelthompson.co/podcast/35This episode is brought to you by the Mom Egg Review. Submissions to their "Mother Figures" issue closes on July 15. http://momeggreview.com/submitSign up for my Writerly Love Letters sent every...
2021-06-1739 minGap Year DiariesS1E3: Costa Rica - ‘Turtle training, unexpected arrivals and pillow envy’In this episode, Rachel and Emily cast their minds back to the Costa Rican coast, reliving their ridiculously haphazard journey from the capital city of San Jose to Gandoca Beach, to embark on a sea turtle conservation project. From unlikely saviours wearing G Unit t-shirts, to their first taste of remote, jungle living, this blog entry is the perfect illustration of how the kindness of strangers can really make the difference between travel success, and being left to survive alone on the Panama border, with only a pillow and a pair of sunglasses to your name.
2021-06-1756 minGap Year DiariesS1E2: Costa Rica - ‘Passport panic, hard candy and GCSE Spanish’In this episode, Rachel and Emily recount a severe misfortune that befalls them on the second day of their five-month trip, and the hysterical (in every sense of the word) events that followed, all, of course, whilst reading from the original blog text. From malfunctioning padlocks to close encounters with the Costa Rican justice system, this blog entry recounts what Emily once referred to as ‘honestly the most unbelievably stressful and unfortunate day of my sweet life.’ All hyperbole fans welcome.
2021-06-1042 min
Gap Year DiariesS1E1: Costa Rica - 'Miami airport, hostel dorms and breaking the internet'In this episode, Rachel and Emily read from their very first blog entry, reliving their arrival in Costa Rica – the first country of the trip. Featuring tearful goodbyes and ridiculously undignified hostel arrivals, from waking an entire dorm room with the turn of a tap, to unwittingly inconveniencing the entire Costa Rica Language Academy due to their sheer incompetence, the tone is well and truly set for what’s to come.
2021-06-0335 min
Gap Year Diaries*Special Episode* Pre-trip PrologueIn this special episode, Emily and Rachel do their best to ‘sponge up the context’ of their trip, by delving behind the scenes, and journeying back into their 18-year-old, travel-planning mindsets. From the staggering amount of jobs they somehow held down to save for the trip, to the endless hours spent agonising over what to pack, and whether or not they would need water-purification tablets in the hostels of New Zealand... This episode answers all the burning questions you undoubtedly have about why, when, where and simply how they successfully planned five months of worldwide travel.
2021-06-0345 min
Otterly MamaBirth Stories Week 7: Remove the Options with Rachel***Disclaimer***
This episode goes into detail about the birthing process and may trigger emotions because Emily and Rachel talk about all things pertaining to Rachel’s births. Please don't listen near little ones in case Emily scares them with her straight forward talk about birth.
This week Emily interviews Rachel, who’s a mother of two and a teacher. If Rachel could afford it she’d have way more babies but she and her husband decided on two children. Rachel delivered both her children in a birthing center with the help of her husband and her am...
2021-03-1638 min
The Emily ProgramEpisode 44: Recovery as a Journey with Rachel WilshusenEpisode description:
Rachel Wilshusen is a dynamic writer with liberal arts degrees from the University of Pennsylvania, University College London, and the University of Cambridge. After an extensive battle with anorexia, she wrote Emancipated Love Junkie: Liberating Myself From Anorexia to embolden others to follow her path toward recovery.
Rachel shares with us her experience of eating disorder recovery in this episode of Peace Meal. She illustrates it as a multi-step, nonlinear journey that began the moment she first reached out for help and continued well into and after her stay at an...
2021-01-2035 min