Shows
The Good Space with Francesca PhillipsEmily vanSonnenberg | The Science of (True) HappinessToday, we are so excited to talk about the science of happiness with Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, and creativity consultant. In 2009, she created and began, UCLA's first positive psychology course, entitled Happiness. She currently teaches the course to students and the general population for UCLA extension. In her private practice as a healer and intuitive, Emily specializes in helping highly sensitive, empathetic, and creative people heal and grow. She uses a hybrid scientific and intuitively tailored approach. Her goal is to help people recognize the truth of who...2022-08-0935 min
Happy BrainWear this for Better Performance (Enclothed Cognition)Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?
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RESOURCES:
https://en.wikipedia.org/wiki/Enclothed_cognition
https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200
https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126
Alter Ego Episode: https://anchor.fm/happy-brain/episodes/Pretending-to-be-Someone-Else-eruj7e
2021-06-0207 min
Pense nisso! - Com Sálvio SilveiraRelação entre sua roupa, autoestima e desempenho (estudo científico) | Pense Nisso!Você já notou alguma relação entre sua roupa, sua autoestima e seu desempenho? Pois é... a questão é que a sua roupa e a moda que você segue pode impactar diretamente na sua autoestima, apenas através da aparência! O legal disso tudo é que você consegue aumentar o bem estar, a sensação de relevância e a produtividade apenas ao mudar a forma de se vestir. E aí? Bora lá para mais uma conversa sobre você?!
Ser improdutivo custa caro, não é? Então quer ficar mais produtivo e ter alta performance em todas suas atividades? Então ent...2021-02-1711 min
Choosing Your ReflectionBe True To Yourself - Emily vanSonnenbergThank you for tuning in to a very special episode of Choosing Your Reflection. This week we sit down with psychologist and UCLA lecturer Emily vanSonnenberg for a dive into the science behind what we wear. Unpacking concepts like enclothed cognition, satisficing, and retrospective savoring, Emily helps us understand a little more about the mental side of the journey to finding an outfit, and explains subconscious concepts that may be making finding the “perfect” outfit a little more difficult. As Emily discusses the sartorial sciences, she takes time to share some happiness strategies not just for brides and grooms, but...2020-09-0925 min
The End of the AlphabetClothing Choices & PerceptionSources used: 1. https://business.rice.edu/wisdom/peer-reviewed-research/work-clothes-influence-self-perception 2. https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126 3. https://katiekuo.com/2018/03/30/the-way-we-dress-affects-how-people-treat-us/ 4. https://www.forbes.com/sites/learnvest/2012/04/03/what-your-clothes-say-about-you/#2513757166992019-03-2209 min