Shows
Convos Over Cold Brew with Emma AbrahamsonMak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content CreatorIn this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith and on TikTok at @makontherun!Click here to shop Convos Over Cold Brew merchandise!Our Sponsors:* C...2023-06-081h 02Convos Over Cold Brew with Emma AbrahamsonNikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot TakesIn this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: htt...2023-05-051h 27Convos Over Cold Brew with Emma AbrahamsonAli Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot TakesIn this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes. Follow Ali on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.C...2023-02-231h 29Convos Over Cold Brew with Emma Abrahamson2023 Goals & Takeaways from Each Chapter of my Running Career | solo episodeIn this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over...2023-01-1249 minConvos Over Cold Brew with Emma AbrahamsonMatt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot TakesIn this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!2022-12-231h 00Convos Over Cold Brew with Emma AbrahamsonDr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more!In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on...2022-12-161h 01Convos Over Cold Brew with Emma AbrahamsonParker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & GoalsIn this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training...2022-12-0158 minConvos Over Cold Brew with Emma AbrahamsonIzzy Seidel | Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly SeidelIn this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between a content creator and an influencer, goals she has, and so much more. F...2022-11-171h 21Convos Over Cold Brew with Emma AbrahamsonLydia Keating | Running the NYC Marathon & Balancing Writing a Novel as a Content CreatorIn this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a TikToker, and so much more. Find Lydia on TikTok: @lydialoo121 & Instagram @lyd...2022-11-101h 41Convos Over Cold Brew with Emma AbrahamsonFeeling Burnt Out in Work & Sports | solo episodeIn this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace throughout feelings of burn out, why she's excited for the future, and so much mo...2022-10-0635 minConvos Over Cold Brew with Emma AbrahamsonSinclaire Johnson | US 1500m Champ on her World’s Experience, Racing in Europe & Offseason ActivitiesIn this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body. Follow Sinclaire on Instagram: @sinclairejohnsonYou can find Emma on I...2022-09-3059 minConvos Over Cold Brew with Emma AbrahamsonEmily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & NutritionIn this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was an...2022-09-151h 08Convos Over Cold Brew with Emma AbrahamsonEmily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next ChapterIn this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appearance in 2015, how US distance running is getting increasingly more competitive, the ups...2022-09-081h 01Convos Over Cold Brew with Emma AbrahamsonEmily Abbate | Finding Your Routine, Life & Dating as a Female Entrepreneur in NYC, & Goals for Running & BusinessIn this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much more. Follow Emily on Instagram - @emilyabbate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Bre...2022-06-0252 minConvos Over Cold Brew with Emma AbrahamsonBody Image Recovery, Dating and My Self-Employed Career Path | solo episodeIn this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free ship...2022-05-1955 minConvos Over Cold Brew with Emma AbrahamsonCooper Teare ft. Reed Brown | Life in Eugene after Signing with Nike, Highs and Lows of College, Starting a Pro Team?, & Honestly Random Banter...In this episode, Emma sits down with Cooper Teare, her teammate at Oregon who is now running professionally for Nike after a stellar collegiate career. We also have a cameo from Reed Brown who is a current senior running for the Ducks. This episode is chaotic, talking about YouTubers to squirrels, college parties, running as a pro vs NCAA and more. Follow Cooper and Reed on Instagram - @cooperteare & @reed_brown03. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to sho...2022-05-061h 05Convos Over Cold Brew with Emma AbrahamsonKatelyn Tuohy | Handling Pressure, Transition from High School to NCAA Running at NC State, Pro Running Potential & more!In this episode, Emma sits down with Katelyn Tuohy, the record-breaking high school runner who is now a sophomore running in the NCAA at NC State. Katelyn talks about her experience growing up in the limelight being such a good youth athlete, handling pressure and media attention, transition from high school to college running, and so much more. Follow Katelyn on Instagram - @katelyntuohy. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!2022-04-0158 minConvos Over Cold Brew with Emma AbrahamsonMolly Grabill: Oregon Teammate Turned Elite MarathonerIn this episode, Emma sits down with fellow San Diego native and Oregon Duck teammate, Molly Grabill. Since graduating from the University of Oregon, Molly has become an elite marathon runner and trains in Boulder, Colorado with RISE Athletics. Molly talks about her experience running for the University of Oregon, transitioning from collegiate to post-grad training, the best and worst parts of running a marathon, what her 'why' is, future running goals, and so much more. Follow Molly on Instagram - @mollyjgrabill. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Br...2022-03-2459 minConvos Over Cold Brew with Emma AbrahamsonMary Cain: Speaking Up for the Next Generation of Female Athletes & Transitioning to TriathlonIn this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going through puberty as a female athlete, her journey to founding Atalanta NY, why she transitioned to compete in the triathlon, and what she envisions for the future...2022-03-171h 20Convos Over Cold Brew with Emma AbrahamsonAlicia Monson: Going Pro in a Pandemic & Reflecting on Her Olympic 10k ExperienceIn this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the sport of running, the progression of her success while running for the University of Wisconsin, her experience qualifying for the Olympics in the 10k, and more. Follow Alicia on Instagram - @monsonalicia. You can find Emma on Instagram at @emmaabrahamson a...2022-03-1059 minConvos Over Cold Brew with Emma AbrahamsonAnswering YOUR Listener Questions on Body Image, Genetics + Athletics, Avoiding Comparison, Moving to New Cities, My Dating Experiences & MORE!In this solo episode Emma answers ALL of your listener questions about anything from dating to amenorrhea, genetics, bucket list items and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW130 to get $130 off + free shipping!-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!2022-03-0450 minConvos Over Cold Brew with Emma AbrahamsonElise Cranny: Breaking the American Indoor 5k Record & Life on Bowerman Track ClubIn this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise.cranny You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!2022-02-2458 minConvos Over Cold Brew with Emma AbrahamsonThe Injury Episode: Listening to Your Body, Trusting Yourself, and a Q&AIn this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW130 to get $130 off + free shipping!-In...2022-02-1829 minConvos Over Cold Brew with Emma AbrahamsonKate Glavan: Running, Dating, & Living in NYC as a Content CreatorIn this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew mer...2022-02-101h 01Convos Over Cold Brew with Emma AbrahamsonSinclaire Johnson & Craig Nowak: Their Relationship, Switching Pro Teams, and Running GoalsIn this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Green Chef l Go to http://greenchef.com...2022-02-0342 minConvos Over Cold Brew with Emma AbrahamsonLydia Keating: Running, Writing, & Setting Social Media Boundaries as a Content CreatorIn this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-InsideT...2022-01-271h 12Convos Over Cold Brew with Emma AbrahamsonAllie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running WorldIn this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book!Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and u...2022-01-201h 02Convos Over Cold Brew with Emma AbrahamsonBody Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episodeIn this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book!OFFERS:-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!-Green Chef | Head to G...2022-01-0834 minConvos Over Cold Brew with Emma AbrahamsonMy Body Image Experience as a Runner & Overcoming Body DysmorphiaIn this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!OFFERS:-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite...2021-12-2341 minConvos Over Cold Brew with Emma AbrahamsonAnalyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily SeynaeveIn this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to get 10% off!Click here to shop Convos Over Cold Brew merchandise!OFFERS:2021-12-1746 minConvos Over Cold Brew with Emma AbrahamsonHow to be a Better & Happier Runner with Coaches David & Megan RocheIn this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!2021-12-091h 00Convos Over Cold Brew with Emma AbrahamsonRegistered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After SportIn this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Katie on Instagram and TikTok, and check out her website here.Click here to shop Convos Over Cold Brew merchandise!OFFERS:-Green...2021-11-1851 minConvos Over Cold Brew with Emma AbrahamsonAlivia D’Andrea | Overcoming Your Own Mind’s Obstacles, Finding Balance and Glowing UpIn this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Alivia on YouTube and follow her on Instagram at @aliviadandrea! Check out her new podcast HERE.Click here to shop Convo...2021-11-1253 minConvos Over Cold Brew with Emma AbrahamsonMrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why"In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Erin on TikTok and Instagram, and donate to her NYC Marathon Fundraising Page.Click here to shop Convos Over Cold Brew merchandise!2021-10-2155 minConvos Over Cold Brew with Emma AbrahamsonKyle Merber | Life After Professional Running, Love for the Sport & Some Hot TakesIn this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, what the running world needs, some hot takes and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to The Lap Count and follow Kyle on Instagram and Twitter!Click here to shop Convos Over Cold Brew merchandise!OFFERS:2021-10-0757 minConvos Over Cold Brew with Emma AbrahamsonMak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in EachIn this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @makinthesprinter and on TikTok at @makinthesprinter!...2021-09-301h 05Convos Over Cold Brew with Emma AbrahamsonAlli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running LateIn this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, life after college, and getting a pro contract. We also talk about raw veganism and pedialyte cocktails?? You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alli on Instagram at @allicashmo!Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker...2021-09-231h 09Convos Over Cold Brew with Emma AbrahamsonMY RUNNING STORY | Solo EpisodeIn this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.2021-09-161h 03Convos Over Cold Brew with Emma AbrahamsonCarmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to ConfidenceIn this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Carmela on Instagram at @carmememela!Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker.com/emma to get 25% off...2021-09-091h 01Convos Over Cold Brew with Emma AbrahamsonZach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and LifeIn this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self-employed and a content creator, and tips for people trying to grow a YouTube channel in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Zach on Instagram at @zach.levet & on YouTube!Click here to shop Convos Over Cold Brew merchandise!2021-09-021h 02Convos Over Cold Brew with Emma AbrahamsonHeather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in YourselfIn this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship, working a job while being a full-time student athlete, falling in love getting better as a pro, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Heather on Instagram at @heather_maclean31...2021-07-221h 18Convos Over Cold Brew with Emma AbrahamsonCory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more!In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upbringing in the sport and how she has dealt with setbacks, trusting in her coach, not being afraid to take risks and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!Click here to shop Convos...2021-07-151h 06Convos Over Cold Brew with Emma AbrahamsonLydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more!In this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is really like, embarrassing stories and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lydia on Instagram at @lydialoo12, on TikTok at @lydialoo121, and on YouTube at Lydia Keating.Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker...2021-07-081h 24Convos Over Cold Brew with Emma AbrahamsonKarissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for TokyoIn this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4 & on Twitter at @karissaschweiz4! You can find the brownie recipe on our Instagram!2021-07-0154 minConvos Over Cold Brew with Emma AbrahamsonSabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team ContenderIn this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this year in Tokyo after running a PR and Olympic Standard of 1:58.82 a few weeks ago. She chats about her time at Georgetown to Oregon and the difference in training, to her time as a pro dealing with injuries and recovering in time for the 2021 Olympic Trials in a few weeks. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Col...2021-06-1053 minConvos Over Cold Brew with Emma AbrahamsonRheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more!In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Rheinhardt on Instagram at @rheinharrison and on YouTube!Click here to shop Convos Over Cold Brew merchandise!...2021-06-0343 minConvos Over Cold Brew with Emma AbrahamsonRyan Hall | Fastest Marathoner in American History on Mindset, Confidence, Importance of Consistency, His Transformation & more!In this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlifting, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryanh...2021-05-271h 01Convos Over Cold Brew with Emma AbrahamsonMik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders, & Healing the Relationship with Your BodyIn this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship with your mind and body outside of fitness and more! Mik talks about her overall self-love journey and also answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mik on Instagram at @mikzazon and on TikTok at @mikkzazon. Sign up for the Rose Retreats!...2021-05-2048 min
Convos Over Cold Brew with Emma AbrahamsonAli Bonar | Body Neutrality, Navigating Social Media & Life as a Female CEOIn this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of starting a small business. Ali talks about being open on Instagram and healing the relationship with food and her body through body and scale neutrality & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ali on Instagram at @alibonar. Get yourself some Kween Granola Butter HERE!
2021-05-1352 min
Convos Over Cold Brew with Emma AbrahamsonNikki Hiltz | Coming Out as Trans Non-Binary, Creating the Pride 5k, New Coaching, Mental Health & much more!In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've received from the world, misconceptions, and more. They also chat about putting on the second annual Pride 5k, new coaching, mental health, and answer your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz. Sign up for the Pride 5k HERE!2021-05-0658 min
Convos Over Cold Brew with Emma AbrahamsonTrace's Oats | High Schooler makes Oatmeal Mainstream on TikTok, Balancing Running, Being a Student & Creating ContentIn this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagram and is literally known as the oat boy of social media. In this episode they chat about balancing being a high school student-athlete, his plans for college, trajectory for his platforms, his love for oatmeal & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Trace's Oats on Instagram...2021-04-2948 min
Convos Over Cold Brew with Emma AbrahamsonNutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions!In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biomarkers like cortisol, vitamin D, iron, & more, the importance of optimizing these levels & how to improve them with nutrition & lifestyle changes! We also answer your questions about nutrition & performance as active individuals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Subscribe to the Convos Over Cold Brew Patreon for bonus content!
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Convos Over Cold Brew with Emma AbrahamsonPaula Findlay | Pro Triathlete on Her Trials & Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona, & more!In this episode Emma sits down with Paula Findlay, professional triathlete from Canada currently based in Bend, OR. In this episode Paula describes her trials and tribulations through triathlon, leading up to her big win in Daytona in late 2020. She talks about her and her boyfriend Eric Lagerstrom's YouTube channel which has become a hot topic since they started consistently uploading last year. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Paula on Instagram at @paula_findlay and subscribe to That Triathlon Life...2021-04-1553 min
Convos Over Cold Brew with Emma AbrahamsonMorgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity & more!In this episode Emma sits down with Morgan McDonald, professional runner for Under Armour and Team Boss in Boulder, CO. In this episode Morgan talks about his recent YouTube stardom, life at Wisconsin, the mullet, what his goals are, dealing with injury and answers all of your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morganmcdonald__ and subscribe to his YouTube channel.
Subscribe to the Convos Over Cold Brew Patreon for bonus content!
...2021-04-0847 min
Convos Over Cold Brew with Emma AbrahamsonGrayson Murphy | Saucony Pro Track, Road, Trail & Mountain Runner Talks Training, Transferring Twice, Entrepreneurship & more!In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to running and transferring twice in the NCAA. She also talks about how her training varies from season to season depending what she is focusing on, as well as being a social media influencer and entrepreneur. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.
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Convos Over Cold Brew with Emma AbrahamsonAlexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner & more!In this episode Emma sits down with Alexa Efraimson, professional runner for Nike and Pete Julian here in Portland. In this episode Alexa describes what life was like being a high school phenom, going pro after her junior year and foregoing her NCAA experience. We talk about her switching coaches, life as a pro, dealing with puberty, and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexa on Instagram at @alexaefraimson.
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Convos Over Cold Brew with Emma AbrahamsonDani Jones | Team Boss & New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more!In this episode Emma sits down with Team Boss member and New Balance athlete Dani Jones! They talk about her experience running at the University of Colorado, transition into professional running, especially after losing her last season of eligibility to COVID, future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dani on Instagram at @dani.joness.
OFFERS:
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Convos Over Cold Brew with Emma AbrahamsonSamantha Peszek | Olympic Gymnast Shares Training & Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury & more!In this episode Emma sits down with Samantha Peszek, 2008 Beijing Olympic Gymnast and silver medalist. In this episode Sam describes what life was like being an Olympian as a teenager, and going into her NCAA career at UCLA after the Olympics. We talk about her training, lifestyle, what the Olympics was like, dealing with injury and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sam on Instagram at @samanthapeszek.
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Convos Over Cold Brew with Emma AbrahamsonEmily Infeld | Bowerman Babe on Recovering from Injuries Mentally & Physically, Olympic Experience, 2021 Goals, & MORE!In this episode Emma sits down with Bowerman Babe and 2016 Olympian Emily Infeld. Emily talks about her growth and progression as a runner and also breaks down how she has recovered from multiple sacral stress fractures, hip surgery and other injuries both mentally and physically. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily on Instagram at @emilyinfeld.
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InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable...2021-03-0459 min
Convos Over Cold Brew with Emma AbrahamsonCorey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record & more!In this episode Emma sits down with Adidas Pro Runner from Canada, Corey Bellemore. Corey is the current Beer Mile World Record Holder with a time of 4:33 (running time 4:03)! In this episode he opens up about his experience with an eating disorder and RED-S as a professional runner, how his recovery has been and his comeback from injury, as well as talking about his running career, beer mile tips, 2021 goals, favorite workouts and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole...2021-02-2645 min
Convos Over Cold Brew with Emma AbrahamsonCole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more!In this episode Emma sits down with Oregon Track and Field runner Cole Hocker, who recently ran a 3:50.55 mile as a sophomore, placing second behind teammate Cooper Teare who set the collegiate record. They talk about his uncommon high school training which led him to winning Footlocker Nationals, transition into college, his mindset now as a world-class athlete and answers some listener questions about the Centrowitz beef on his Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole on Instagram at @colehocker.2021-02-1844 min
Convos Over Cold Brew with Emma AbrahamsonEmma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more!In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the pressure over the years, Boulder running culture, her food philosophy, writing a cookbook, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emma Coburn on Instagram at @emmacoburn.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com...2021-02-1154 min
Convos Over Cold Brew with Emma AbrahamsonAlexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of RunningIn this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approaching it in a different way, finding passions outside of running, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexi at @alexipappas and...2021-02-0451 min
Convos Over Cold Brew with Emma AbrahamsonMeron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc.In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Meron on Instagram at @meron03.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg...2021-01-2954 min
Convos Over Cold Brew with Emma AbrahamsonGOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and VisualizationIn this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on, the difference with long-term goals and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
OFFERS:
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Our Sponsors:* Check out Factor: http://factor75...2021-01-2229 min
Convos Over Cold Brew with Emma AbrahamsonRyan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years OldIn this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on YouTube back in 2017. After Ryan started his running-focused YouTube channel, he committed to Texas A&M and gave up his NCAA eligibility during his freshman year to pursue his YouTube career. He has now amassed over 2.6 MILLION SUBSCRIBERS. At 22, he is one of the most successful entrepreneurs Emma knows. They chat about his entire process and how his life has changed in this episode. You can find...2021-01-1448 min
Convos Over Cold Brew with Emma AbrahamsonBen Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and FieldIn the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own YouTube channel which took off last summer after documenting the men of Oregon XC and other athletes in the running world. Ben and Emma chat about everything from what the sport needs help with media-wise, as well as how he got his start in running media and future plans with his brand and his passion for growing the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow...2021-01-0955 min
Convos Over Cold Brew with Emma AbrahamsonCooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE!To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everything from his recent YouTube fame on Ben Crawford's channel, new Hayward Field, the big coaching change, his consistent progression as an athlete, and goals beyond college. At the end of the episode, they answer listener questions and Cooper even turns the table to interview Emma! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast...2020-12-1857 min
Convos Over Cold Brew with Emma AbrahamsonDominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals & More!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We talk about her experience being recruited and having a stellar NCAA career at the University of Arkansas, the post-2016 Rio Olympic blues, overtraining in 2020, her future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dom on Instagram at @domscottrunsa.
Our Sponsors:* Check out Factor: http://factor75.com2020-12-1053 min
Convos Over Cold Brew with Emma AbrahamsonEmily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Hurdle, and also freelance writer. Emily and I chat about everything from productive morning routines, social media & entrepreneurship, to marathon/ultra running, Ironmans, & future goals. Fun fact: Emily & I met at a Nike event at NXN in 2018! She also let me borrow her watch for the Chicago Marathon last year - a true friend! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos...2020-12-0346 min
Convos Over Cold Brew with Emma AbrahamsonMy High School Teammates | Ellie Abrahamson & Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College, & MORE!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat all about their overall high school experience being on such a competitive team, running in college, hardest high school workouts, boy drama and tension with teammates, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie and Shanoah on Instagram at @itsellieabrahamson and @shanoahsouza.
OFFERS:
...2020-11-2743 min
Convos Over Cold Brew with Emma AbrahamsonVanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on her achilles and both heels during quarantine. Emma and Vanessa sit down and talk about everything from recovering from a major injury to boosting confidence and believing in yourself to accomplish your goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Vanessa on Instagram at @nessafraser.
OFFERS:2020-11-1951 min
Convos Over Cold Brew with Emma AbrahamsonEric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young, & MORE!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with adidas professional runner Eric Avila, who also happens to be Emma's current roommate at altitude training camp in Flagstaff. Emma and Eric talk about how altitude camp is going and dive into Eric's journey from dropping out of NAU to becoming a professional runner. Eric and Emma also both happen to be from San Diego, where Eric currently trains with Golden Coast Track Club. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast...2020-11-1350 min
Convos Over Cold Brew with Emma AbrahamsonKelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Kelly Roberts, a body-positive advocate who founded the #SportsBraSquad movement and Bad Ass Lady Gang. Emma and Kelly talk all about finding identity outside of running and school, body positivity in running and how to stop drinking the Diet Culture Poison Punch, dealing with hate comments, marathon training, living in New York and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kelly on Instagram at...2020-11-0556 min
Convos Over Cold Brew with Emma AbrahamsonSinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Sinclaire Johnson, the newest addition to Bowerman Track Club. Sinclaire was the NCAA 1500m champion in 2019 at Oklahoma State before signing a Nike contract, forgoing the rest of her NCAA eligibility. In this episode Emma and Sinclaire talk all about the transition into Bowerman TC training, moving to Portland, injuries and recovery, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sinclaire on Instagram at...2020-10-2958 min
Convos Over Cold Brew with Emma AbrahamsonMorgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Morgan Pearson, former All-American runner for CU Boulder now turned professional triathlete (and Tokyo 2021 hopeful) for the US National Team. Morgan describes a day in the life of his 28 hour training week, talks about how his triathlon career has gone so far and compares the difference between running and triathlon training. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morgan_cadwell_pearson.
2020-10-2349 min
Convos Over Cold Brew with Emma AbrahamsonCraig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Craig Engels, the world-class Nike professional runner often recognized for his iconic mullet, RV and handlebar mustache. Emma and Craig sit down and talk about everything from Emma's first impression of Craig in high school, to Craig's theater career and his running goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Craig on Instagram at @craigathor. Here is the link to the Ricky Rocksford video.
...2020-10-1553 min
Convos Over Cold Brew with Emma AbrahamsonLucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling, & Craziest Memories!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with 24-year-old Australian professional trail/ultra runner Lucy Bartholomew. Lucy and Emma talk about HOW on earth she runs for so long, what some of her craziest memories are, world traveling, and she answers YOUR questions from Instagram all about trail and ultra running! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lucy on Instagram at @lucy_bartholomew, and check out her new recipe ebook HERE!
2020-10-0859 min
Convos Over Cold Brew with Emma AbrahamsonElise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Bowerman Track Club and Nike Professional Runner Elise Cranny, who holds a 5k PR of 14:48. They talk about Elise's upbringing into running, balancing athletics and academics at Stanford, and dive into her experience with RED-S (Relative Energy Deficiency in Sport) and how she has helped balance her hormones and get her period back. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elise on Instagram at @elise.cranny!2020-10-0258 min
Convos Over Cold Brew with Emma AbrahamsonJessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence, & Reminiscing on NCAA MemoriesWelcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Jessica Hull, the current pro runner for Nike and Pete Julian. They reminisce on the glory days at Oregon with some fun team memories, talk about how she has confidence running anywhere from an 800-5k, and analyze how she has improved over the years from high school to now as a world-class professional runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow...2020-09-2452 min
Convos Over Cold Brew with Emma AbrahamsonColleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim & more!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Colleen Quigley, the 2016 Olympian & professional runner for Nike and the Bowerman Track Club. They talk a lot about the mental side of running, being transparent on social media, overcoming injuries & swimming, and the hardest events in track and field. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.
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Convos Over Cold Brew with Emma AbrahamsonSpencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More!Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with one of her OG YouTube inspirations Spencer Brown from The Athlete Special. They talk all about starting their YouTube channels in college, how much running social media has taken off, him getting a professional contract with the Brooks Beasts, and starting beef in the running world. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Spencer on Instagram at @theathletespecial and on YouTube at...2020-09-1157 min
Convos Over Cold Brew with Emma AbrahamsonMick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-AmericanWelcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Mick Stanovsek who is going to be a 6th year at the University of Washington. We hear about his incredible journey from struggling to walk on at the University of Oregon to becoming an All-American and running a 3:56.90 mile, and the trials and tribulations that got him there. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mick on Instagram...2020-09-0353 min
Convos Over Cold Brew with Emma AbrahamsonDylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional TriathlonWelcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dylan Sorensen who is the current assistant coach of track and field/cross country at UNC Chapel Hill. We talk about his journey from All-American runner at Georgetown, to professional triathlete, to coaching at Stanford and now UNC Chapel Hill. We also answer some questions about recruiting during this crazy time, why time trials don't paint the whole picture, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold...2020-08-2858 min
Convos Over Cold Brew with Emma AbrahamsonMaddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition!Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Team Boss runner and Registered Dietitian Maddie Alm. Maddie has her own practice called Fueling Forward, where she works with a wide variety of runners (including the pros) on properly fueling for their lifestyle. In today's episode we answer questions that you asked on Instagram all about nutrition, the importance of fueling, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow...2020-08-2050 min
Convos Over Cold Brew with Emma AbrahamsonBONUS EPISODE | Finding Interests Outside of Running | solo episodeWelcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down for a short chat about how she's found other interests outside of running over the years, as well as some crucial things she has learned about herself throughout the different stages of her life. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go...2020-08-1717 min
Convos Over Cold Brew with Emma AbrahamsonAllie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college career at Boise St., iconic post-race interviews, growing up in Alaska, becoming a millionaire and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Allie on Instagram at @allie_ostrander, her food Instagram @ohlawdwenommin & on Twitter at @allie_ostrander!
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Green Chef | Head to GreenChef.com/coldbrew80...2020-08-1354 min
Convos Over Cold Brew with Emma AbrahamsonKarissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE!Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Karissa Schweizer, the 24-year-old professional runner for Nike and the Bowerman Track Club. They talk about her recently running 14:26 in the 5k & 4:00.02, and how she has improved so much from high school to college (where she won 6 NCAA titles for Mizzou) to professional running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4 & on Twitter at @karissaschweiz4!
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Green...2020-08-0646 min
Convos Over Cold Brew with Emma AbrahamsonJordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for OatmealWelcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Jordan McMeans, a TikTok star and 2:29 marathoner at only 21 years old. They talk about Jordan's path to marathoning despite not running in the NCAA, his rise to TikTok fame during quarantine and his experience being a gay man in the competitive running world. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jordan on TikTok at @jordanmcmeans & on Instagram at @jordanmcmeans!
Our Sponsors:* Check...2020-07-3156 min
Convos Over Cold Brew with Emma AbrahamsonTherese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional RunningWelcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Therese Haiss, a multiple-time NCAA All-American middle-distance runner at the University of Arkansas and former professional runner for the Golden Coast Track Club. They talk about how self-worth is often tied to running success, the transfer process between two huge NCAA D1 programs, and how and why Therese transitioned from being a professional runner to joining the coaching staff at University of Toledo this fall. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew...2020-07-2346 min
Convos Over Cold Brew with Emma AbrahamsonBONUS EPISODE: Your Body is Going to Change | solo episodeWelcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma talks about a recent Instagram post which resonated with a lot of young, female runners. The post showed photos of Emma over the course of high school and in this episode she talks about how much she developed, how she prevented injuries and how she improved every year despite going through major body changes. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Our Sponsors:2020-07-2121 min
Convos Over Cold Brew with Emma AbrahamsonTaylor Ewert | Running & Race Walking, Training Regimen, Olympic Potential & College ExcitementWelcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Taylor Ewert, a nationally-ranked high school runner and race walker who will be a freshman at the University of Arkansas this fall. They talk about how Taylor got her start in both running and race walking, her Olympic potential, holding back in her training, and what she is looking forward to in college. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Taylor on Instagram at @taylor.ewert!2020-07-1647 min
Convos Over Cold Brew with Emma AbrahamsonAmber Schulz | Running as a High Schooler, Social Media, and Quarantine GoalsWelcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Amber Schulz, a high school runner with a strong and positive presence on social media. They talk about how Amber got her start in running, social media and how it has impacted her life, and her goals for this time during quarantine. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Amber on Instagram at @amberunz and on YouTube at Amber Schulz.
Our Sponsors:2020-07-0948 min
Convos Over Cold Brew with Emma AbrahamsonDiving Deep with Emma Abrahamson | solo episodeWelcome to another solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma answers 5 super deep questions asked by her followers, ranging from life regrets to her biggest struggles. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6...2020-07-0229 min
Convos Over Cold Brew with Emma AbrahamsonSteven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle SchoolWelcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Steven Fahy, her old high school teammate at La Costa Canyon High School and current professional runner. They talk about how Steven has become so successful in his running career, racing Emma in middle school and overcoming mental blocks. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Steven on Instagram at @stevencfahy and on Twitter at @stevencfahy, and don't forget Strava!
Our Sponsors:2020-06-2552 min
Convos Over Cold Brew with Emma AbrahamsonJudy Pendergast | First Impressions, Running Career and Ketchup!Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Judy Pendergast, her old teammate at University of Oregon and current student-athlete at Harvard University. They talk about Judy's visit to Oregon, her running career overall and even her favorite condiment: ketchup. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Judy on Instagram at @judypendergast. Register for the Run for Justice 5k HERE - 100% of the proceeds go to the Black Women in Sport Foundation.
2020-06-1843 min
Convos Over Cold Brew with Emma AbrahamsonEllie Abrahamson | Quarantine Vibes, Dating Life & Childhood Memories!Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Ellie, her older sister. They reminisce on childhood memories, critique their own dating lives, and talk about what they’re passionate about now! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie on Instagram at @ellieabrahamson.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp...2020-06-1146 min
Convos Over Cold Brew with Emma AbrahamsonNikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE!Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Nikki Hiltz, her old teammate and current professional runner for Adidas and the Golden Coast Track Club. They reminisce on the good ole days, dive into Nikki's success on and off the track, and MORE! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz.
Our Sponsors:* Check out Factor: http://factor75.com2020-05-2844 min
Convos Over Cold Brew with Emma AbrahamsonFinding My Identity After CollegeWelcome to the first episode of Convos Over Cold Brew with Emma Abrahamson. In this solo episode Emma dives into her current life in Portland and finding her identity after college, running and beyond. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB2020-05-2023 min
Convos Over Cold Brew with Emma AbrahamsonIntroducing Convos Over Cold Brew with Emma AbrahamsonWelcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
Our Sponsors:* Check out Factor: http://factor75.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55...2020-05-2000 min