Shows
Helen's LogEp 24. Boleyn, Boys, Brushing with Ed Night and Huge DaviesHelen announced the morning of the record that this week there’s not one but TWO guests. It’s a whirlwind of baby boys, witches curses, trips to the dentist and rating which of Henry the VIII’s wives had it the worst. Enjoy the inner workings of Ed and Huge’s minds (their for you pages). Email us!helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’...
2026-02-0559 min
Helen's LogEp 23. Singing Kettle, Sarcophagus, Spaghetti with Chris Macarthur-BoydHelen’s prepared some questions. There’s more googling than sense in this episode and frankly it is the perfect level of chaos. We have the fantastic Chris Macarthur-Boyd with us teaching us about a kettle with a massive face and even bigger tunes, kids home makeover shows and tank top slogans. Email us!helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps...
2026-01-291h 05
Helen's LogEp 22. Facebook, Flannels, Fanny Flutters with Tamsyn KellyWhat a wild ride of an episode, we have the wonderful Tamsyn Kelly with us and there’s even a (telephone) appearance from the infamous Micheal Bauer, otherwise known as Helen’s Dad. This week we’re reminiscing about primary school weddings, facebook albums and alcohol pops. So stick around and enjoy us figuring out what the hell St John’s ambulance is.Email us!helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www...
2026-01-221h 02
Helen's LogEp 21. Therapy, Takeaways, Thailand With Sunil PatelIt’s cold. We want to be at home and cosy but we’re here recording because we’re FAITHFULS. To keep you warm we’ve got the one and only Sunil Patel, otherwise known as Helen’s ex-housemate, to give us the hot goss on topics such as hosting etiquette, weekly shops, AI death row meals and “How am I supposed to hug someone’s mother?”Email us!helenslogpodcast@gmail.comTo hear more join Patreonhttps://www.patreon.com/helenslog Or watch full episodes on YouTube...
2026-01-151h 00
Helen's Log20. Sausages, Squirrels, Spectrums with Rose Johnson2026 is coming at us fast. Helen has a spot in her ear and Rose Johnson graces us with her presence to look in said ear and of course we dissect our Christmases, the contents of chest freezers and get our minds blown by inventions from the 90s. MERCH MERCH MERCHhttps://visualanticsapparel.com/collections/helens-log-podcastEXTRA WEEKLY EPISODES https://www.patreon.com/helenslog Follow Rose on Instagramhttps://www.instagram.com/rosejohnno/?hl=enEmail us!helenslogpodcast@gmail.com
2026-01-081h 01
Helen's Log19. Resolutions, Rides, RomanceHappy new year! It’s our first episode of 2026 and we’re here to soothe your hangovers and chat resolutions. So let’s start the year with a bang and talk dating with intention, being chill as f*ck, joyriding and those all important big shops. We can’t wait for the year ahead with you, here’s to 2026!Email us!helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.yout...
2026-01-0158 min
Helen's Log18. Christmas, Cheese, ChristinglesMerry Christmas one and all! Santa’s been and Call the Midwife is nearly on the telly. We hope you’re having a wonderful day full of mince pies and cheer. Come celebrate with us as we discuss gifts, Christmas dinner, families, a Santa phobia and disappearing dads. Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps://www.instagram.co...
2025-12-2547 min
Helen's Log17. Mary, Middle Names, Myrrh with (the return of) Alison SpittleIt’s nearly Christmas so this week we’re bad mouthing King Herod and discussing the Nativity at length. Better yet, we have dear friend of the pod Alison Spittle back to help us. You can look forward to bitching about the three wise men and getting the part of Mary. There’s also some theatre recommendations along the way.Email us!helenslogpodcast@gmail.comTo hear more join Patreonhttps://www.patreon.com/helenslogOr watch full episodes on YouTubehttps://www.youtub...
2025-12-181h 02
Helen's Log16. Bedtime, Builders, BrainsCome shopping at Claire’s Accessories with us while we discuss what pyjamas we’re wearing, our unfortunate spotify wrapped, advocating for yourself and emotional intelligence. You can also expect a detailed account of Helen’s countryside weekend and why we still hate Hilary’s blinds. Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps://www.instagram.com/helenbabauer
2025-12-1159 min
Helen's Log15. Hobbies, Hips, Hostels with Lara RicoteIt’s beginning to look a lot like Christmas and what better way to kick it off than with the perfect gift, our guest Lara Ricote. We’ve got song covers, steaks, first grinds, an unfortunate Murphy bed incident and travelling tales with a magic man or two. And if one guest wasn’t exciting enough we have a very special drop in from dear friend of the pod, the fantastic Amy Anette!Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helens...
2025-12-0456 min
Helen's Log14. Pigeons, Pirates, Pokemon with James AcasterThis week we’re going back to school with James Acaster and we could not be more excited about it. Come and reminisce with us about school politics, trips, mischief and much more. Of course there’s an armpit ordeal and a lengthy discussion about christian rock bands along the way.And a sneak preview to our extra patreon episode too..Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube http...
2025-11-271h 04
Helen's Log13. Sister Act, Socks, Sam RyderIt’s been a real tester of a morning and it’s going to be one of those episodes. We’ve got stuff in our eyes but we’re still standing, and doing a podcast, somehow. Not all heroes wear capes. This week we’re talking musicals, wearing thermals, divorced (and nudist) grandparents, parties, soup and pure chaos. Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’...
2025-11-2056 min
Helen's Log12. Premier Inn, Poirot, PimplesToday we’re taking a tour of the airport including an exclusive trip to the Easy Jet hotel. So grab your dream matte mouse and pop some pimples with us as we discuss the beauty myth and whether Willy Wonka would be cancelled. And a patreon episode preview for you...Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagram...
2025-11-1358 min
Helen's Log11. Swimming, Sertraline, Soup with Ed GambleThis week we enter the Truman show and Ed, our fantastic guest, teaches us podcast etiquette. Join us for a whirlwind of numbers not making sense, chilli con carne at 5.30 and our new sofa’s questionable height.Email us!helenslogpodcast@gmail.comTo hear more join Patreonhttps://www.patreon.com/helenslogOr watch full episodes on YouTubehttps://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps://www.instagram.com/helenbabauerHelen’s Tour Tickets -
2025-11-061h 03
Helen's Log10. Halloween, Hauntings and Hocus PocusIt’s the Halloween special and we’ve summoned all our courage, playground gossip and a couple of spirits in order to bring you a ghoulish hour. Gather your pumpkins, turn down the lights and prepare to be spooked. Email us! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps://www.instagram.com/helenbabauer Helen’s Tour...
2025-10-301h 01
Helen's Log9. Childhood, Crows and The Crimean War with Pierre NovellieThis week we’re trying to become better people by learning. Thankfully Pierre Novellie is here to teach us. Grab your graduation gowns and join us for the titanic museum, a golden goose and the Crimean war. Email us your ghost stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps://www.instagram.com/helenbabauer Helen’s Tour Tickets...
2025-10-231h 05
Helen's Log8. Lamps, Luton and LashminasHelen’s brought her sad lamp in and Trusty Hogs Em is back! Here to talk through this week's hot topics including sweating in caves, men’s mental health and why the hell would you put a wax work at the edge of a door?Please email in, we want to hear your embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagram
2025-10-161h 01
Helen's Log7. Stickers, Supplements and Strops with Rose MatafeoEveryone is in a mood this week but we are chatting through it because female anger is important and thank goodness dream girl Rose Matafeo came and fully charmed us all whilst wearing a Goofy hat.Please email in, we want to hear your embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon / helenslog Or watch full episodes on YouTube / @helenbabauer Helen’s Instagram / helenbabauer Helen’s Tour Tickets -https://www.helenbauer.co.uk/
2025-10-091h 03
Helen's Log6. Corn Beef, Conception, Class with Alison SpittleWe are truly blessed to have the fantastic Alison Spittle with us. Cheeseburger confessions, having the hots for shrek, nose blowing crimes and Helen and Alison discuss their own personal Everest climb i.e. their journey to Edinburgh festival.Please email in, we want to hear your embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagramhttps...
2025-10-0256 min
Helen's Log5. Castles, Coronation, ChickenWhat do the battle of Hastings, Christmas day and coronation chicken all have in common? Strap in because you’re about to find out. Better still, Helen reads our first listener’s embarrassing story so we can all share a collective cringe together.Please email in, we want to hear your problems/embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s...
2025-09-251h 02
Hormones, Metabolism & You!77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
2025-09-211h 10
Helen's Log4. DVD’s, Doors and Drama with Nathan D’Arcy RobertsHelen’s been to Leeds, she’s had a lovely time albeit a panic attack and now her housemate has come to the log to dish out all the dirt. It’s the clash of the titans as this week we discuss big TV’s, lime green doors and Downton Abbey’s theme tune.Please email in, we want to hear your problems/embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.yo...
2025-09-181h 02
Helen's Log3. Trips, Trains and TootsieNumber 3. The magic number. It’s been a stressful morning but we’re charmed to log on and chat through a much better week full of chilli festivals, musicals, big toilets and our first listener’s problem! Please email in, we want to hear your problems/embarrassing stories! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagram https://www.instagram...
2025-09-1158 min
Helen's Log2. Cold Cuts, Cannibals and Cum with Amy AnnetteIt’s week two! This week we have our first guest ,the wonderful Amy Anette, and of course that means discussing life’s important questions: what’s your perfect sandwich? Did Gareth Gates write a Christmas song? And what is wet mouth?Please email in, we want to hear your problems! helenslogpodcast@gmail.comTo hear more join Patreon https://www.patreon.com/helenslog Or watch full episodes on YouTube https://www.youtube.com/@HelenBaBauerHelen’s Instagram https://www.instagram...
2025-09-0458 min
Weight Loss For Women: empowering health, strength and nourishment#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma SgourakisWhat if your skin problems weren’t a skincare issue… but a metabolism issue?Most women are told the solution is more:💉 More actives🧪 More serums💊 More prescriptionsBut if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. ...
2025-07-2325 min
Founders Before 9amEpisode 6: Emma Blomfield ---- Style Your Home, Grow Your DreamWhat happens when a self‑taught designer turns a side hustle into 700+ projects, three decorating books, and a thriving studio? Emma Blomfield—founder of EB Studio and author of the brand‑new guide Style Your Home—joins Candice for a 45‑minute, before‑sunrise chat about:- Morning momentum: dog walks, get ready, and the tidy‑bed rule that sets her day.- From GFC to EB Studio: how a marketing grad pivoted into property styling and built her own design business.- Insider design hacks: rug sizing, art height, and the “pro secrets” she finally put in print.- Mindset & resilience: th...
2025-07-2142 min
Designing SuccessViral reels, pricing strategy & lessons you can’t Google with Emma BlomfiedText me and tell me what you think of this ep. Find Emma on Instagram here https://www.instagram.com/emma.blomfield?igsh=ZHVnMjBoMXd5OW81Visit the website or purchase one of Emma’s books here; https://emmablomfield.com/Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/ole...
2025-02-2657 min
The Lorraine Murphy ShowExpert Biz Advice You Need To HearThis episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now - until Thursday 27th February. Find out more and join at bolddarling.com. One lucky new member will be winning a Bali retreat with me!! We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode...
2025-02-2330 min
Weight Loss For Women: empowering health, strength and nourishment#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma SgourakisOn the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it. ✨ So...
2024-12-2224 min
The Design Dialogues Podcast055 A Dialogue With Emma BlomfieldIn this weeks episode I am chatting with Emma Blomfield. We talk about how important it is to make sure you set your team up for success with good systems and processes and what it takes to build a business with many different parts. Want to learn about More Time To Design - book in a product demonstration hereBook A Product Demo Want to stay connected with everything happening at More Time To Design - sign up to our newsletter hereNewsletter Signup
2024-08-0548 min
Weight Loss For Women: empowering health, strength and nourishment#267 - Why you'll want to make this B vitamin a daily staple with Emma SgourakisIn this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it startedto become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release o...
2023-11-2917 min
Weight Loss For Women: empowering health, strength and nourishment#215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily SimsA year ago, Emily was a completely different person.Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.Happy listening I hope...
2023-05-0337 min
Take Control With NicoleDesigning Your Space For You with Emma BlomfieldToday I'm chatting with Bestselling Author & Interior Designer, the fabulous Emma Blomfield. We dive into: Emma's love of The Sims and how it led to her career Moving through difficulties with clients When the right time is to seek help with design Listening to your gut when you think something is wrong Creating space for family and warmth About EMMA Interior designer, stylist and author, Emma Blomfield's interior design studio specialises in creating beautiful and real homes and spaces for homeowners, renters and commercial spaces. We pride ourselves on our practical yet colourful spaces and listening to our clients needs bef...
2023-03-0737 min
Dripping Water Pierces StoneEpisode #23. Do You Know What Energy You are Activating in your home? Auspicious or Detrimental?In this short episode, I explained what are the Energy Activators in your home and why knowing if their position is super important towards your health, wealth and everything you desire in life. And why the best time to get your home's Feng Shui aligned isBEFORE you purchase the property.The second best time isWhen you renovate. ⚡️🌹⚡️This is what Emma Blomfield and I are going to focus on in the upcoming workshop:🌸RENOVATING WITH FENG SHUI🌸DATE: Saturday 25th February 2023, TIME: 10am - 12pmVENUE: Car...
2023-02-1512 min
Weight Loss For Women: empowering health, strength and nourishment#193 - What should my macros be with Craig McDonaldI always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and learned about calories and macros, energy balance, strength training and that carbs, sugar and dairy were not evil foods that would make me fat or give me cancer 🤣😈 I realised I didn’t need to be doing all these crazy diets to get the body and health I wanted.There are also heaps of misconceptions about macros and calories. When many women see these words they immediately start thinking restriction or they becom...
2023-02-1540 min
The Barefoot Mediator PodcastFood for Thought - Interview with Emma BlomfieldIn this interview with I speak with Emma Blomfield who is solo female farmer who prides herself in farming with minimal intervention, protecting the natural habitat and soil while promoting the whole ecosystem in a truly sustainable way
DISCOVER MORE about Emma and her farm Emma’s Ewesful Acres by visiting her website and following her on Instagram https://www.emmasewesfulacres.com/
https://instagram.com/emmas.ewesful.acres?igshid=YmMyMTA2M2Y=
To subscribe to the BAREFOOT SURVIVAL PODCAST series - please visit JaneGunn.co.uk/podcasts
If you would like to download a COPY OF MY BOOK together with a...
2023-02-0823 min
Weight Loss For Women: empowering health, strength and nourishment#179 - A Tribute to Dr Ray Peat with Kate DeeringDr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFO...
2022-12-2137 min
Secrets of Successful Business PodcastEmma Blomfield - How to get ready for Christmas in styleSend us a textOne of the things I love most about being in business is the kick-arse women I get to work with every day. Today’s guest, Emma Blomfield is right at the top of that list. Emma was on the podcast back in episode four when we spoke about all things business, but we’ve been working together for around almost three years now. During that time I’ve watched Emma go from strength to strength; building a business and team that is sought-after for residential and commercial interior design and A-list event p...
2022-12-1233 min
Weight Loss For Women: empowering health, strength and nourishment#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa BovenkampWe have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why.In this episode, Nyssa and I chat about:➡️Veganism➡️Nyssa’s dieting history➡️Working with @thenutritioncoach (co-founder @saturee_official)➡️Falling pregnant➡️Cycle improvements➡️How Nyssa juggles work, b...
2022-12-0725 min
The Warrior School PodcastEpisode 119: Why it matters what you put on your skin with The Nutrition Coach Emma Sgourakis
Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield.
Saturée has just launched their new skincare line.
I really wanted to put Emma in the hot hot hot seat and ask her alllllllll about the skin (and gut) from a nutritionist’s perspective.
Here's what we chat about in our conversation today:
Emma's work as a nutritionist for the last 18 years and what she's learnt about health
Skin from a nutritionists perspective
How to have healthy and happy skin
The gut and it...
2022-06-141h 27
The Body Never LiesThe Myths of the Skin with Emma SgourakisSkincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year. I would also say that it is one of the industries that is full of the most BS and preys on the vulnerabilities of both women and men and often I find clients are doing more harm than good with their skincare regimen. Be it an aging issue, or a condition like eczema, rosacea, melasma, pigmentation and the like. To me the skin is one of the biggest messengers in our body. And remember, The Body Never Lies
Toda...
2022-05-052h 09
Weight Loss For Women: empowering health, strength and nourishment#113 - Why your nutrition should be cyclical with Craig McDonaldMost of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing for years but when I met Craig and Emma I learnt why this approach never works long term, often leads to more weight gain and it usually leaves women with one or more of these issues: low energy, poor sleep, digestive issues or hormonal imbalances.I was listening to a coaching call Craig did a few weeks ago and one of the clients asked about the 'phases' they get...
2022-05-0436 min
Weight Loss For Women: empowering health, strength and nourishment#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi DinkovMost of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and what causes them, as well as what to actually use on your skin and why this is important.Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now! In this episode, we discuss:➡️What causes skin issues and why your skin is a mirror of your internal health➡️How your diet affects your skin
2022-04-251h 27Secrets of Successful Business PodcastBONUS Emma Blomfield - Business Life BalanceSend us a textSupport the showThis episode is brought to you by Become A Business Money Magnet - Simple habits to manage your money and supercharge your profits!Want 30 Ways to Save Money in your Business? Download the guide here.Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.Join the conversation Connect with Justine:...
2022-04-1806 min
The Freely Rooted Podcast19. Acne, Aging, & Healing Your Skin | Emma SgourakisEmma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to s...
2022-03-231h 04
Weight Loss For Women: empowering health, strength and nourishment#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma ChurchillEmma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for her. It’s been quite incredible what she’s accomplished in just 18 weeks.Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!In this e...
2022-02-2122 min
Weight Loss For Women: empowering health, strength and nourishment#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate DeeringWe've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of all time!So Kate and I decided to get him back on to do a deep dive into hormones.This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps. In this episode, we talk about:➡️ The dangers of estrogen therapy➡️ How the medical industry got is all wrong--and c...
2022-01-311h 55
Weight Loss For Women: empowering health, strength and nourishment#83 - Manufactured Multivitamins vs real food with Emma SgourakisDo you take a multi?I used to take one every day.That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes...
2022-01-1929 min
Weight Loss For Women: empowering health, strength and nourishment#75 - Constipation is a metabolic issue with Emma SgourakisIt’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons...
2021-12-0142 min
Empowered Conversations PodcastSeason 2 Ep3: You Deserve a Beautiful SpaceEmma Blomfield is a Sydney based residential interior designer, author of two best selling decorating books and most recently, tech founder of Decor Library. Emma's philosophy for design is that everyone is worthy of living in a beautiful space, regardless of their budget. We explore the ins-and-outs of her journey and the transformation that happens through creation of beautiful spaces. Resources: Emma Blomfield https://www.emmablomfield.com/ Emma Blomfield Instagram https://www.instagram.com/emma.blomfield/ Emma Blomfield Facebook https://www.facebook.com/emmablomfieldstylist/ Emma’s Books: Keeping House https://www.emmablomfield.com/product/keeping-house-book/ Home https...
2021-11-0133 min
Weight Loss For Women: empowering health, strength and nourishment#64 - Getting Back to Basics and Listening to Your Body with Amy BoweWhen I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I was hungry I was scared to eat because I thought I would gain weight. I trained regardless of how I was feeling because again, I thought if I didn't train and do cardio every day I would gain weight.For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was...
2021-09-151h 01
Give It A NudgeEmma Blomfield talks about co-founding interior design tech platform, decor libraryInterior designer & stylist Emma Blomfield joined Steve Grace on the latest episode of Give It A Nudge to talk about how she founded decor library as a platform to streamline the way interior designers work.Become a supporter of this podcast: https://www.spreaker.com/podcast/give-it-a-nudge--4623437/support.
2021-08-1537 min
Weight Loss For Women: empowering health, strength and nourishment#57 - Why it matters what you put on your skin with Emma SgourakisEmma and I have known each other and worked together for years now. I met her around the same time I met my partner, Craig.A few years ago I messaged Emma saying I was thinking about doing skincare (we’d had so many discussions about how there just weren’t any good brands or lotions without nasties or PUFA's in them). Emma asked me if I wanted a business partner and the rest is history. It's been a long road with the skincare. We've been at it for nearly two years now!! We ended up changing form...
2021-07-2840 min
Weight Loss For Women: empowering health, strength and nourishment#55 - Pro-Metabolic Eating for Men with Craig McDonald and Travis HarrisSo I know I talk about women a lot...because I am one 🤣 and our program is specifically for women.I remember when I first met Craig, at the same time I met my now business partner Emma Sgourakis. I was like a rat up a drain pipe 🤣 and quickly converted Craig to pro-metabolic eating.In fact when Craig and I opened our gym in 2015 we worked with both men and women for 3 years. Craig has a handful or male clients he works with now (husbands of the women in the Winatlife program, he would work w...
2021-07-141h 10
Weight Loss For Women: empowering health, strength and nourishment#54 - Mastering your menstrual cycle: The 5th Vital Sign with Lisa Hendrickson-JackI was so excited to have Lisa on the podcast! I'm a huge fan of her book The 5th Vital Sign.If you’re a woman and you haven’t read this book, I highly recommend you read it.Prior to finding Dr Ray Peat's work, Emma Sgourakis (my now business partner) and Craig I suffered with painful and irregular periods, PMS, I had a miscarriage, a D&C, polyps as well pre-cancerous cells removed from my cervix.If you’ve followed me for a while you’ll also know I cycled through low calor...
2021-07-051h 13
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsEat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty BlomfieldKitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across...
2021-06-251h 11
Body WisdomWeights, Dieting + Unlearning with Emma Sgourakis + Kitty BlomfieldEmma Sgourakis, mum of two, and Certified Nutritionist in Melbourne Australia, working with clients one on one worldwide. Emma's 2-3 month programs help to re-educate about nutrition for optimising digestion, metabolism, reducing stress and improving fertility. A big part of her work particularly in the past 10 years has been helping people interpret the research of Dr. Ray Peat, someone she is greatly inspired by.
Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed w...
2021-04-201h 02
Weight Loss For Women: empowering health, strength and nourishment#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma SgourakisI found Emma and Ray Peat’s work after my divorce. It changed my life completely!Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:➡️PUFAs and the beginnings of the ‘health’ myth surrounding them➡️PUFAs vs other fats➡️How PUFAs impact your metabolism➡️How and why your anti-aging creams and other products might actually be pro-ageing➡️The effects of fasting...
2021-04-052h 17Secrets of Successful Business PodcastEmma Blomfield - The Business Of DecoratingSend us a textEver wanted to start your own interior design business or want to know the best way to scale? Justine speaks with modern-day innovator Emma Blomfield to find the answers. Emma is the go-to interior designer for both residential and commercial property, a sought-after A-list event planner and author of two best-selling books. She’s just celebrated ten years in her Interiors business and her new business, the industry disrupting Décor Library, is taking the industry by storm.Emma shares her secrets for starting as a side-hustler and scaling your business, why...
2021-04-0434 min
Weight Loss For Women: empowering health, strength and nourishment#42 - Falling pregnant at 40 with Emma SgourakisI’ve never really had a burning desire to have children either has Craig.With everything happening in the world this last year, I just started to think what more there was to life. I imagined making another human with Craig and this is gonna sound cheesy but I love him so much 🤣.At first, Craig wanted to keep this to just us. I’m a bit of an over sharer and I’m very transparent but this was something we initially decided to just keep to ourselves. After we went to the fertility specialist late last...
2021-03-3059 min
Honestly ImperfectBuilding a leading interior design business with Emma BlomfieldSend us a textEmma Blomfield is a leading Interior Decorator, Author and Co-Founder of Decor Library. For over 10 years, Emma has built an incredible career as a leader in the interior design industry. We delve into the behind the scenes of her business journey from writing books to launching courses and designing beautiful homes around the country. WE CHAT ABOUT: What it was like taking the leap to start her business 10 years ago The moments she is most proud of throughout her career journey Some of the major lessons she has gaine...
2021-03-2428 min
Weight Loss For Women: empowering health, strength and nourishment#33 - Collagen, gelatin and why they’re essential with Emma SgourakisTo celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet.In this episode, we chat about everything gelatin, including:➡️The benefits of including more gelatin and hydrolyzed collagen in your diet➡️Why it’s not just another form of protein➡️Where gelatin comes from➡️Different foods that contain gelatin➡️Our favourite ways to get gelatin in➡️And so much more!We just released Saturée gelatin...
2021-01-2931 min
All About Interiors is Australia's first interior design podcastEpisode 12 - All About Interiors With Emma BloomfieldMonique Sartor from All About Interiors chats with Emma Blomfield about her gorgeous books, interior design philosophy and services to the industry. She's a juggernaut and great to listen to....I hope you enjoy!
2020-12-1434 min
Catching Up With CUB#42 Emma Blomfield - CUB Member #1Daniel catches up with Emma Blomfield, Founder of Emma Blomfield & Décor Library. A specialist in residential interior decorating & design, Emma works on projects from multi res unit blocks through to family homes. At only 33 Emma is a two-time bestselling author and holds the title of being the first member to ever join CUB. Daniel and Emma speak about the benefits of publishing a book as an entrepreneur, the intricacy of home styling and review Emma's 5 years of Membership at the CUB.
2020-11-191h 01
She Renovates94 - 3 Steps To Covid Proof Your Reno Site3 Steps To Covid Proof Your Reno Site This episode is a mini training on how to limit the spread of the covid19 in your reno site. I will share the system that I managed to make while doing my current reno projects. Also, I will share some exciting things that are expected to happen on the She Renovates Live Conference. What we discussed in this episode: [00:00:34] She Renovates Live Conference [00:04:22] The 3 reno projects [00:05:52] Covid-free reno site system [00:06:08] The preparation [00:06:53] Social distancing law [00:08:57] Getting the supplies [00:09:33] Types of communication [00:11:36] Leading by being an example [00:13:02] Maintain...
2020-10-0216 min
Leo Wik Podcast#6 - Emma Sgourakis, The Nutrition CoachEmma trained in Melbourne at ACNM, is fully qualified in Clinical Nutrition and has been in practice for over 15 years, privately as well as in various clinics and health and retreats around Australia. She founded Saturée, a line of skincare and metabolism supportive supplements with Kitty Blomfield. Her website is http://www.thenutritioncoach.com.au/
2020-09-051h 16
Butter Living by ZensoYouthfulness with Emma Sgourakis and Danny RoddyEnjoy listening to Emma Sgourakis and Danny Roddy discuss what it may look like for young organisms (or humans in general) to be healthy, adaptable, and spirited in the year 2020 and ..., from the bioenergetic vantage. Practical considerations on parenting are shared, with an emphasis on nutrition, as well as conversation revolving around ideas of behavior and/or attitude. ______ Visit Emma's Nutrition Coaching website here: http://www.thenutritioncoach.com.au/ See Emma's Instagram here: https://www.instagram.com/thenutritioncoach/ Read some articles by Emma that were impactful during pregnancy and beyond for my wife and me and our boy, here... Me, P...
2020-08-231h 28She Renovates87 - Emma BlomfieldEmma Blomfield In this episode, I have a special guest, one of our guest speakers coming to our event the She Renovates Live conference in November. Emma Blomfield is an accomplished interior designer, decorator, renovator, author, and businesswoman. Emma's passion for homemaking and creating beautiful homes are the same things that we love as renovators and the thing that binds us together, appreciating how you can execute your flair and drive for creating beautiful homes. What we discussed in this episode: [00:01:45] She Renovates Live early bird tickets [00:03:00] Started out e-decorating [00:04:41] Photoshoots and...
2020-08-1422 min
Weight Loss For Women: empowering health, strength and nourishment#15 - How to get rid of cellulite with Emma SgourakisI get this question all the time from women. They ask why cellulite happens and how they can get rid of it.And I know it’s possible to get rid of it because we’ve had women in our program who have done just that.In this podcast episode, I talk to Emma Sgourakis, my good friend, nutritionist, and the co-founder of @saturee_official, about why cellulite happens and how you can get rid of it. Cellulite happens when the tissue becomes more permeable. This means the cells become leaky and lose their...
2020-08-0319 minShe Renovates83 - She Renovates Live ConferenceShe Renovates Live Conference In this episode I am with my events manager, Marina Mandoukos to talk to you about our upcoming She Renovates live conference this November. This event will be about bridging the gap between your passion for creating beautiful spaces and your dream life funded by renovating and property. What we discussed in this episode: [00:00:29] Events manager, Marina [00:01:15] She Renovates Live [00:08:27] Guest speakers [00:10:19] Quality content [00:17:28] Speed floor plans [00:19:32] Covid considerations [00:21:21] Who is it for? [00:24:53] Early bird tickets Resources: She Renovates Live Conference Early Bird Tickets: h...
2020-07-1627 min
Weight Loss For Women: empowering health, strength and nourishment#11 - Kids Food with Emma Sgourakis - The Nutrition CoachDo you have kids? Are you unsure on what you should feed them? 🧐I reckon about 90% of the women in our program have one or more kids, so I get questions all the time where women are asking ‘What should I be feeding my kids? What should I put in their lunchboxes?’ In this podcast episode, I talk to the wonderful Emma Sgourakis, The Nutrition Coach, close friend and co-founder of Saturee about what foods to feed your kids and what kind of foods you should be putting in their lunchboxes. 💛Emma opens u...
2020-07-0827 min
Sappenin’ Podcast with Sean SmithEP. 61 - Milk Teeth (Becky Blomfield & Em Foster)Owning Your Okayness. Everybody's favorite punk rock mates Milk Teeth are our guests on Episode 61 of Sappenin' Podcast! Becky and Em give us all the gossip and exclusive news behind their upcoming Self-Titled studio album in a real lovely conversation of hilarious laughing fits, mad rants and real band life stories. Get all the insight on the new songs and their evolution as a band as they open the door on everything from weird personal obsessions to keeping the grunge vibe alive, going back to their raw recording roots, unexpected talents, paying rent, Watford football club, ASMR, Elton John...
2020-01-241h 05
The Lorraine Murphy ShowGetting Organised In The Kitchen: Meal Prep, Pantry Essentials & My Weekly Cook upAnyone who follows me on Insta will know that I am borderline obsessed with food… and I’ve been looking forward to this episode since I planned out this season!This week I’m sharing all the how-tos around how I get myself organised in the kitchen.Food is an area that I devote enormous time and energy to (perhaps too much!!). My weekly cook-up has been an institution in our household for years now, and it makes my heart so happy to have the fridge stocked with delicious, healthy food for the week ahead.When I share...
2019-12-1251 min
Weight Loss For Women: empowering health, strength and nourishment#1 - The Nutritionist that got me drinking chocolate milk!!In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs were going off in my head! I knew for a long time what I was doing was wrong but there was so much information out there and I was confused!!!! What she was saying in this article made so much sense! I did her Popping the food bubble program and the rest is history.
2019-11-2044 min
Money BoxStarting young to save for retirementThe UK's banks haven't been able to agree who should pay compensation to customers who have had money fraudulently stolen from their bank accounts. Until last May the banks routinely refused to refund these customers. A new Code promised that all innocent customers would be reimbursed from 28 May but that runs out at the end of next month. We speak to Tom Blomfield boss of Monzo, one of the biggest online-only banks.Can technology be used to make it easier and cheaper for people to borrow money - especially those who use expensive short term credit or...
2019-11-1627 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 69: Build The Body You Love With Kitty BlomfieldSend us a textEpisode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training.For many years Kitty struggled with body image and was your typical over-exerciser and under-eater. Her weight would yo-yo, she lacked energy, slept poorly, and suffered from terrible binge eating. It was so bad that she'd train six days a week for up to two and...
2018-12-251h 21
The Politics of Everything39: The Politics of Interiors - Emma BlomfieldWho doesn’t love the feeling of walking into a beautifully designed house, hotel or workspace? Interiors can ignite feelings, create memories and even affect how productive we are on an everyday basis. Today I am interviewing Emma Blomfield, an accomplished stylist and author who has creatively reframed how we view Interior Design. She has taken her sharp design knowledge to the masses with pragmatic, innovative solutions to living in style, no matter your budget or lifestyle. She has published a book Home’ and runs an online business called The Decorating School, aimed at novice stylists and new b...
2018-01-3024 min