Shows
The Emma Guns ShowJoining a Gym, Tittle-Tattle & Wild Swimming✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show🏋🏽♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use the machines and start lifting more with a wider selection o...2025-06-1735 minThe Emma Guns ShowI Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.✍🏼 Subscribe to The Emma Guns ShowI Can’t Believe I’m Telling You This… | The Emma Guns Show📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and i...2025-05-1932 minThe Emma Guns ShowIs it triggering to lose weight?✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved...2025-03-0339 minThe Emma Guns ShowFrom the Vault | My Eating Disorder StoryThis episode was originally published in December 2021.In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.Links from the show:BEAT Eating DisordersSEED Eating Disorders Support CharityThe Nightingale HospitalBrain over Binge by Kathryn HansenMandy Saligari talking Food AddictionWill Smith on Fault and ResponsibilityTo join the closed Facebook group for the podcast click here >> The Emma Guns...2024-05-2740 minThe Emma Guns ShowBullet Points | You don't want to miss this!It's been a busy year here at The Emma Guns Show... 52 podcast interviews, 52 Bullet Points Episodes and a tonne of conversations available for you to view over on my Youtube channel.With so much content, it'd be easy to miss a show or two, so for here are my Top 5 picks of 2023 if you need some hope, inspiration or a peek behind the velvet rope!Andrea McLeanDean PiperMandy HicksonJodie CarissMichael DouglasTo join the Facebook group for the podcast click here >>...2023-12-2110 minThe Emma Guns ShowBullet Points | The AI EpisodeWhat would happen if you typed 'create a script for The Emma Guns Show podcast' into ChatGPT? Press play and you'll find out...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.2023-12-1410 minThe Emma Guns ShowDr Nicole LePera | Are you getting the love you deserve?Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath/narcissist dynamic and how to set boundaries. This time around Nicole shares her insights on building strong bonds with other people by first getting to know yourself.I love chatting with Nicole; she is always generous with her insights and expertise. Her new book How to Be the Love You Seek really is a valuable guide for anyone who hasn't felt the love they want...2023-12-111h 12The Emma Guns ShowEmily English | Eating disorders, life-changing therapy and finding peace.My guest today is Emily English, the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such delicious, colourful and nutritious food - all of which is an absolute delight to make.Her work extends beyond her clinic with clients, she is also a wellness entrepreneur with future projects we should all keep our eyes and ears open for.To assume that Emily’s life is picture perfect, although even though she admits her Instagram does look pretty perfect, li...2023-10-091h 02The Emma Guns ShowBullet Points | Do you have a toxic friend?Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell you, but you may have a toxic friend...Dr Ramani Durvasula Youtube and on The Emma Guns Show.Watch The Spartan Life Coach on Youtube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips...2023-08-1716 minThe Emma Guns ShowShaa Wasmund | Why having a tough start in life doesn't mean you won't make it.Shaa Wasmund is an entrepreneur, coach and author whose hugely successful career has been forged from a catalogue of risks, chances and gambles. It’s made all the more impressive by her start in life; a tumultuous home life, moving countries and living in hostels… It’s why she’s committed, despite her success, always to be available to offer help, insights and support to those who need it.Our conversation is raw, honest and inspiring, not least because Shaa makes very little room for excuses or navel-gazing. I’m confident this episode is one you’ll listen to on...2023-05-151h 06The Emma Guns ShowBullet Points | Is Ted Lasso the greatest TV show of all time?When I love a TV show, I really love a TV show and right now it's all about Ted Lasso. Finding a 'comfort watch' isn't just about finding something you enjoy, it's well known in psychology to make a person feel safe and secure to not only watch something 'light' but also rewatch ad nauseam. Not that anyone asked, but I also share the three TV shows I rewatch once a year because they are just so damn good. Let me know what your favourite shows are!To join the closed Facebook group for the...2023-05-1116 minThe Emma Guns ShowCaroline Goyder | The career-ending risk that paid off.It’s always a pleasure to welcome guests back onto the podcast and Caroline Goyder is no exception. She first appeared on the show in 2019 to share her expertise on how to speak with confidence in public but she shared so much more.I was surprised to learn her biggest risk was giving a TEDx Talk on speaking confidently, given that was how I had discovered her. But, as she explains, it was a huge risk because if it didn’t go well, it could be a career-ending move.Caroline’s books are available now.T...2023-05-081h 10The Emma Guns ShowBullet Points | Is gossiping a vital social skill?Can gossip ever be harmless? Emma ponders whether passing on information is vital for social cohesion or a huge red flag...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-05-0412 minThe Emma Guns ShowEmma Hoareau | The Fakeness of Instagram and Finding Body ConfidenceEmma Hoareau is a self-confessed skincare obsessive and a social media influencer with a huge following across Instagram and Youtube. From her curated feed you could think her life is perfect and nothing bothers her but, as she explains during our conversation, she’s faced crises of confidence over her creative ability, taken time to feel positive and at peace in her own skin and, as a result of so much change in her childhood, has an almost cavalier approach to change.Emma’s creative mentorship and collection How To By Emma is open to mentees now....2023-05-011h 06The Emma Guns ShowBullet Points | Is being tee-total the new black?Is alcohol getting a bit passé? Has it stopped being fun to get 'buzzed' and does a good time really begin with the pop of a cork? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-04-2713 minThe Emma Guns ShowMichael Maisey | How facing death made one man embrace life.Trigger warning: this episode contains references to suicide.I’ve said it before and it’s highly likely I’ll say it again… One of the best things about creating this podcast is getting to have conversations with and see the world through someone else’s eyes. Seeing it through Michael Maisey’s lens, as someone who spent the majority of his teens in the prison system, overcame heroin addiction and survived a suicide attempt, who is now a successful businessman and motivational speaker is a real privilege.I ask all my guests what their relationship...2023-04-241h 13The Emma Guns ShowBullet Points | Is it ever ok to comment on someone's body?Is it ever ok to comment on someone else's body? I don't mean fat-shaming, which is obviously not ok, but an observation using descriptive words..?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-04-2012 minThe Emma Guns ShowChloe Madeley | Shunning media spotlight, banning comments section and the life-changing benefits of weight training.It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articulate and ready to tell their story.As ever, we start with risk, and how Chloe made the choice to step back from the world of media to pursue personal training after one weightlifting session, quite literally, changed her life, her mental and physical health.We discuss so much more from self-worth, being the target of the media glare, growing...2023-04-171h 28The Emma Guns ShowBullet Points | A cure for Jet Lag and why it's time to get outside...I can't lie to you, the jet lag coming back from LA this time was truly brutal but it did allow me to watch The Night Agent on Netflix in one sitting...Being awake when I wanted to be asleep reminded me of the shows previously where we've discussed the benefits of getting up at the same time every day, getting outside and in sunlight and more, so I'm revisiting it in this episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me...2023-04-1314 minThe Emma Guns ShowPriya Joi | Surviving being 'othered' and why nothing should scare you.How is your relationship to risk impacted by being a science journalist who is at the frontline of breaking stories like Ebola, HIV and, of course, Covid-19? That’s something I wanted to unpick with Priya Joi, who writes for New Scientist and the World Health Organisation, during our conversation.Priya’s life lessons are informed by a period of chronic fatigue in her 20s that left her housebound and wondering if she’d ever be able to travel or live the life she loved, again.Priya’s rational and compassionate view of life and what it...2023-04-101h 05The Emma Guns ShowBullet Points | Taylor Swift, Las Vegas adventures and the benefits of taking a break.Do you struggle to take time off? In this episode of Bullet Points, I'm going to do my best to convince you that taking a break could be the best thing you could do for your mind, body and soul.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for...2023-04-0613 minThe Emma Guns ShowDr Sam Bunting | The Power of Beauty and Mental HealthDr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologist who now has her own skincare line Dr Sam’s, Sam wanted to bridge the gap between medical dermatology and beauty.But as one of my go-to skincare experts, in my role as a beauty journalist, I’ve also learned that Sam understands the emotional stress of ‘bad skin’. We both suffered terribly from teenage acne and know all too well how much it can impact confidence and one’s sense of self.It’s these conversations I’ve had wit...2023-04-031h 12The Emma Guns ShowBullet Points | The Power of DeclutteringIs a good clear-out good for your mental health? And, if so, where do you even begin?This is something I ponder in this episode and it takes us all the way back to 2018 when I did a massive wardrobe edit as part of the #26Habits series. It wasn't just about a leaner wardrobe, it also revealed some other completely unexpected benefits that have stayed with me nearly five years later.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >>...2023-03-2909 minThe Emma Guns ShowI'm in a Toxic Relationship with Food | The Shame of Living with an Eating Disorder.Following my post on social media about being in recovery for an eating disorder I wanted to try to answer some questions that have come in from you, my most-excellent listeners, in the hope it’s helpful for those struggling with something similar.If you struggle with food, body image or other topics covered in this episode, here is a list of resources:https://www.beateatingdisorders.org.uk/https://www.nationaleatingdisorders.org/https://seed.charity/https://www.nightingalehospital.co.uk/https://www.orri-uk.com/To jo...2023-03-2740 minThe Emma Guns ShowBullet Points | Gwyneth's Diet backlash, inequality in the workplace and being honest about binge eating.Why are we so judgemental about what and how other people eat? I mention it in this episode of Bullet Points after the backlash Gwyneth Paltrow received recently for talking through her daily diet. Now, whether her diet is nutritionally sound or not isn't really the point, it's the reaction to it that's piqued my interest and I'd love to know what you think...Also in this episode, your feedback on my conversation with Dr Sabrina Cohen-Hatton and a look ahead to a deeply personal episode I recorded with no guest, just you and me.2023-03-2214 minThe Emma Guns ShowDr Sabrina Cohen-Hatton | Breaking the glass ceiling, getting off the streets and redefining what it means to be a woman in power.One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling.She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises.I ask all my guests, ‘What’s your relationship like with risk?’ and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina’s answers are...2023-03-201h 19The Emma Guns ShowBullet Points | The Disease to Please, Caroline Hirons newness and deconstructing gender bias.Well, it seems like a lot of us are people-pleasers and I'm so glad my conversation with Anna Mathur was a balm for those of you who have felt exhausted and depleted by always doing for others. If this conversation was helpful you may also enjoy my chat with narcissism expert Dr Ramani Durvasula.This week I'm sharing some of the best beauty products to have come across my desk recently, plus I share a teaser from my conversation with Dr Sabrina Cohen-Hatton who holds one of the most senior positions in the UK fire service and...2023-03-1610 minThe Emma Guns ShowAnna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help.One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it.Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna’s life in ways that have had a huge impact. I always open the show by asking my guests what th...2023-03-131h 11The Emma Guns ShowBullet Points | Pedro Pascal, being open-minded and the pain of people-pleasing.Goodness me! Mention Pedro Pascal on Instagram once and your DMs go wild. That was my experience after mentioning him in a post at the weekend so let's lean into why we love him.I also share your feedback on my conversation with Tapping Queen Poppy Delbridge and give you a sneak peek at what's coming next when I sit down with psychotherapist Anna Mathur.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips...2023-03-0910 minThe Emma Guns ShowPoppy Delbridge | Taking risks, the nonsense of manifesting and a sprinkling of quantum physics.When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence.So you may be surprised to see Poppy Delbridge, aka The Tapping Queen, as a guest on the show. Tapping is a form of therapy that involves tapping your face and upper body to release st...2023-03-061h 09The Emma Guns ShowBullet Points | New beginnings, life affirming lunches and a little humble pie.I told you that you'd be punching the air after listening to Lauren Mahon's episode and based on your feedback, it's clear you loved what she had to say, especially about how she's far less risk-averse on the other side of cancer.This week has been a busy week but I made time for lunch with my good friends Noella Gabriel and Rosie Green and my abs still genuinely hurt from laughing. If I give you one tip today it's to put lunch in the diary with someone you love.And finally, I share some...2023-03-0211 minThe Emma Guns ShowLauren Mahon | Moving on after trauma, living life to the fullest and being the Kathy Burke of cancer.To know Lauren Mahon is to love her. It’s as simple as that. And considering everything she’s been through in the last few years, she’s also a huge inspiration.Diagnosed with breast cancer at 31, she was the host of the hugely successful podcast You, Me and the Big C with her friends Rachel Bland and Dame Deborah James who have both since died. Lauren, on the other hand, has been in remission for over five years.I didn’t want this conversation to be about two huge, defining traumas; her cancer a...2023-02-271h 18The Emma Guns ShowBullet Points | Insights from the frontline, what makes you ugly and a moving on after trauma.You've shared some incredible feedback on my conversation with Dr Jim Down, which I share in this episode. Thank you so much for all your messages! It's been a busy week of podcasting and I have conversations with Poppy Delbridge, Anna Mathur and Dr Sabrina Cohen-Hatton coming up very soon. I also attended my friend Anita's book launch this week so if you like the sound of it, grab a copy of UGLY now.Next time I'm chatting to my friend Lauren Mahon and, among other things, we discuss how to move on after trauma....2023-02-2309 minThe Emma Guns ShowJim Down | The Truth about Covid-19, the emotional toll of working on the frontline and how to save your mental health.I love creating this podcast for many reasons but chief among them is the opportunity it affords me to speak to people with whom I might not necessarily cross paths in my every day. This has never been more true than with Jim Down, a consultant in critical care and anaesthesia at University College London Hospitals who was frontline during the Covid-19 pandemic, attended to former Russian spy Alexander Litvinenko when he was poisoned with Polonium-210 in 2006 and was one of the first on the scene of the Hatfield train disaster.This show i...2023-02-201h 12The Emma Guns ShowBullet Points | Media backlash, keeping it classy and tales from the frontline of Covid-19.Wow, your feedback on the episode with Dean Piper has been incredible and I share some of your thoughts and feelings in this episode. There have been lots of events this week and I tell you about my favourites from the week (two new launches from IT Cosmetics and Avène skincare) before I leave with a teaser for the next episode with Dr Jim Down.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from t...2023-02-1608 minThe Emma Guns ShowDean Piper | The 'murky' world of celebrity journalism, moral epiphanies and lessons learned from walking away from the most glamorous job in journalism.Dean Piper! I can't lie, I enjoyed this conversation with Dean immensely and actually found it to be an incredibly cathartic experience too. Dean and I were both 'celebrity journalists' at a time when celebrity journalism was called-in to editors via brick phones and gathered on the dancefloor at nightclubs or in the loos at award ceremonies. It was the era of celebrity weddings, showbiz couples with portmanteau nicknames and when daily sales of newspapers and magazines running showbiz gossip ran into the millions. However, while it was fun for a while, about...2023-02-131h 09The Emma Guns ShowBullet Points | Getting deep about mental health, the podcast on Youtube and going behind the velvet rope of celebrity journalism.In this episode, Emma shares listener feedback from her conversation with Estée Lalonde, shares some updates on where and how you can watch clips from the podcast and reveals what's to come in the next episode with former Celebrity Journalist, Dean Piper.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.c...2023-02-0910 minThe Emma Guns ShowEstée Lalonde | Learning from her mistakes, the highs and lows of starting a business and soft-launching her relationship online.I'm so glad to welcome Estée Lalonde back to the podcast, especially as this conversation coincides with some exciting developments in her professional and personal life. There's her body care brand Mirror Water and a new relationship...Her career is a truly incredible one: she followed her boyfriend to London, became a part of the beauty blogging community and has gone on to make her social media and Youtube a wildly successful business. She has shared her life with millions of followers and as she evolves from influencer to businesswoman, she's opening up about the h...2023-02-061h 04The Emma Guns ShowBullet Points | Following your gut instinct, a visit to Parliament and navigating the world with depression.In this episode, Emma shares listener feedback from her conversation with Andrea McLean, tells us about her visit to Parliament and shares some insights from the next episode with Estée Lalonde.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-02-0211 minThe Emma Guns ShowBullet Points | How to create a happy workplace, the latest innovation in anti-ageing and having the courage to follow your passion.In this episode, Emma shares listener feedback on the conversation with Eddie Sternberg, the latest innovation in anti-ageing EMFACE and why you'll be inspired by the next episode with Andrea McLean.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-01-2610 minThe Emma Guns ShowBullet Points | Advice for dealing with divorce and heartbreak, social media mis-steps and what it takes to make it in the film industry.In this episode, Emma shares listener feedback on her conversation with Rosie Green on divorce and rebuilding your life in your 40s, why her social media post that wasn't about Selena Gomez caused a stir and a sneak peek of her conversation with writer and director Eddie Sternberg.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-01-1911 minThe Emma Guns ShowThe Emma Guns Show 2.0In this episode, Emma shares an update on the new format for the podcast and what you can expect from the show in 2023.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.For behind-the-scenes content, follow me on Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2023-01-0906 minThe Emma Guns ShowI owe you an explanation...In this episode, Emma shares what's been happening behind-the-scenes on the podcast and why some changes are afoot in 2023...Listen ad-free now on PatreonTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-12-1823 minThe Emma Guns ShowAsk Me Anything | Your questions answered.In this episode, Emma answers listener questions sent in via the Facebook Group. 1. Of all the habits you’ve tried, which are the ones you have stuck with in the long term and find most beneficial, and why?2. Are there any more contraception/hormone-related podcasts coming? I”m 38 and have just decided to come off the pill for no reason other than being fed up with pumping synthetic hormones into my body.3. I’d be interested to know how your early mornings are going now that you’re in winter. I found winter very har...2022-12-1159 minThe Emma Guns ShowVicky Tsai | Creating Tatcha BeautyIn this episode of the podcast, Emma chats with Vicky Tsai, the founder of Tatcha skincare.Vicky’s story is a fascinating one; from Wall Street trader to the founder of the one of the most successful skincare brands around, inspired by Geisha skincare rituals and with a devoted fan base that has seen Tatcha recognised as one of ‘The 45 Most Powerful Beauty Brands in the World’. How Vicky went from trading floor to skincare is an incredible and unexpected journey and it’s unlike any story ever told before on this podcast.As you’ll...2022-12-0451 minThe Emma Guns ShowMeik Wiking | My Hygge HomeIn this episode, Emma chats with Meik Wiking, founder and CEO of The Happiness Institute. Meik makes a welcome return to the podcast, having appeared as a guest in 2019, to talk about how to find happiness in our homes.For many of us, our homes became a new type of sanctuary during the Covid19 pandemic and Meik shares his insights on the ways in which a home can be joyful and welcoming.In this conversation, Meik shares why it's not just about decor and aesthetics that can make a home feel special.Meik's...2022-11-271h 06The Emma Guns ShowSoma Sara | Ending Misogyny & Making the World SaferTrigger warning! This episode makes reference to rape and sexual assault.In this episode, Emma chats to Soma Sara, the multi-award-winning activist, author, speaker and CEO of the charity Everyone's Invited. Everyone's Invited began in 2020 when Soma started to share her experiences of rape culture on Instagram. The space was opened up for everyone to contribute and the response was overwhelming.In this conversation, Emma and Soma discuss their different perspectives on the subject, which vary wildly given that there is a twenty-year age gap between the two (Soma is 24 and Emma is 44...2022-11-201h 04The Emma Guns ShowSusan Yara | The Ultimate Beauty Success StoryIn this episode, Emma chats with entrepreneur and brand founder Susan Yara.Susan recently launched her brand Naturium into Space NK here in the UK yet becoming a brand founder wasn't ever part of 'the plan' as Susan shares during this conversationAs it turns out, Emma and Susan have had similar starts in the beauty industry; both starting out in hard news before finding their niche in beauty and Emma wanted to find out how Susan navigated the transition from mainstream news to digital media and how that journey ended up launching one of...2022-11-131h 05The Emma Guns ShowRaphael Rowe | Second ChanceIn this episode, Emma chats to author, broadcaster and journalist Raphael Rowe.Raphael's story is unlike any other shared on The Emma Guns Show before. He spent 12 years in prison for crimes he didn't commit, sentenced to a life behind bars by a jury even though evidence proved he couldn't be the perpetrator.Emma wanted to find out from Raphael how he was able to find the focus to plead his case and overturn his conviction when it would have been so easy to become consumed by rage at the injustice of which he was...2022-11-061h 04The Emma Guns ShowJames Smith | How to Be ConfidentIn this episode, Emma chats to author, entrepreneur and fitness expert James Smith.Emma started following James on Instagram because she found his diet and fitness content helpful, clear and easy-to-follow. Much like previous guest Emma Storey-Gordon, James bangs the drum for calorie deficit and energy balance and skilfully dismantles arguments made by people peddling alternatives that have no evidence or science to support them.In all honesty, this conversation didn't go the way Emma was expecting - and thank goodness it didn't!One of James' books is called Not a Life Coach...2022-10-301h 25The Emma Guns ShowDr Tracy Dennis-Tiwary Returns | Anxiety isn't bad for you.In this episode, Emma chats to Dr Tracy Dennis-Tiwary who returns to the podcast to explore how we can use those feelings of anxiety for our benefit.Tracy was on the podcast back in May 2022 to discuss her book Future Tense, and saying that Emma and Tracy hit it off is an understatement. So, when Tracy travelled to London from the US recently, a face-to-face podcast was on the agenda.Tracy shares with Emma the techniques we can all use actually to benefit from feelings of anxiety and see what they are trying to tell...2022-10-231h 05The Emma Guns ShowGabby Logan | The First HalfIn this podcast episode, Emma chats to television presenter and author Gabby Logan about the life lessons, big and small, she's learned.Gabby's book, The First Half, chronicles her life up to the age of 50 and documents the challenges, heartbreak, grief and adversity she has dealt with.It could be tempting to look back at one's life through rose-tinted glasses, but Gabby paints a fair picture of her highs and lows, admitting when she was at fault or could have made better choices. In fact, she was determined to tell her story which meant doing...2022-10-1656 minThe Emma Guns ShowWhitney Goodman | What is Toxic Positivity?In this podcast episode, Emma chats to Radically Honest Psychologist Whitney Goodman (@sitwithwhit) about Toxic Positivity.If you haven't heard the phrase toxic positivity before, it refers to saying things like 'good vibes only' and 'look on the bright side'. It's a positive platitude someone might offer when you tell them about something you're struggling with or sayings such as 'everything happens for a reason'.It might feel like being helpful, it may even seem like kindness to offer a hopeful perspective but, Whitney argues, that it actually invalidates your feelings and can leave you...2022-10-0952 minThe Emma Guns ShowSam McKnight | A Career in HairIn this episode, Emma chats to celebrity hairdresser Sam McKnight about his career creating some of the most iconic looks in fashion history and why, as he launches an extension to his haircare range Hair by Sam McKnight, he's pausing to reflect on what he has learned from decades working with visionaries and trailblazers.During our conversation we discuss the age of the Supermodel, watching punk emerge on the King's Road in the 1970s from the top deck of the number 22 bus, why lockdown offered an opportunity to pause and reconsider, which he didn't know he needed...2022-10-0254 minThe Emma Guns ShowBonus Episode: Talking Business with Marcia KilgoreThis episode of The Emma Guns Show is brought to you in collaboration with Dell Technologies and Microsoft.I have a very special bonus episode with the incredible guest, the founder of Beauty Pie, Marcia Kilgore. I’m currently working with Dell Technologies and Microsoft as part of their 2022 small business Podference which is a UK podcast-based conference and a place to share advice and inspiration for small businesses. Check out my episode and search Dell Podference or visit. dell.co.uk/Podference to find out more.To join the closed Facebook...2022-09-3032 min
The Emma Guns ShowThe Infertility Episode | Big Fat Negative's Emma Haslett and Gabby Griffith In this episode, Emma chats to journalists, authors and podcasters Emma Haslett and Gabriella Griffith about all things infertility. Having been on their own fertility 'journeys' Emma and Gabby decided to create a safe space where Old Wives' Tales and, let's just be honest about this, all the nonsense around what you should and shouldn't do when you're trying to conceive (TTC) was set straight with expert insights from doctors and specialists. Struggling to conceive can feel very lonely and isolating and Emma and Gabby wanted to make sure that no one had to navigate the challenges...2022-09-251h 06The Emma Guns Show#751 Can vulnerability be your strength?I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much more raw, personal and revealing - for both of us - than I think we were expecting.Trinny opened up about the challenges of business, how to manage other people when your vision isn't being realised, how to find mental clarity during challenging times and much more.She also asked me a very direct question about food addiction and my relationship with...2022-08-071h 01
The Emma Guns Show#750 Can you ever escape diet culture?Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and go...2022-07-311h 21The Emma Guns Show#747 Bullet Points | Can shame be helpful?In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.Owen O'Kane Unedited on The Emma Guns ShowHow to Become Your own Therapist by Owen O'Kane is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com...2022-07-2013 minThe Emma Guns Show#738 Bullet Points | Can visualisation really work?In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-06-2915 minThe Emma Guns Show#735 Bullet Points | Can self-help really work?In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with yoga and its mental, emotional and physical benefits.The Emma Guns Show | Estée Lalonde Leaning into Life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See ac...2022-06-2216 minThe Emma Guns ShowBullet Points | Andy Puddicombe on the benefits of MeditationIn this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-06-0813 minThe Emma Guns ShowBullet Points | James Nestor on the Lost Art of BreathingIn this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.James' book Breath is available now.The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-06-0116 minThe Emma Guns ShowBullet Points | Evy Poumpouras on Emotional ResilienceEvy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describes turning other people's opinions of you into a positive motivator.The full episode: Evy Poumpouras on Becoming Bulletproof on The Emma Guns ShowEvy's book Becoming Bulletproof is available now.To join the closed Facebook...2022-05-2514 minThe Emma Guns ShowBullet Points | Dr Nicole Le Pera on finding your true self.In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here:Dr Nicole Le Pera on The Emma Guns Show Nicole's book How to Do the Work is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast...2022-05-1113 minThe Emma Guns ShowBullet Points | Happiness, Taylor Hawkins and The Oscars 'slap'.In this episode of Bullet Points, I share what's been going on at The Emma Guns Show, plus my reaction to the news of Taylor Hawkins' death and that slap at The Oscars.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-03-3013 minThe Emma Guns ShowBullet Points | Checking In, Team Building and Making the Brand...In this episode, I share more insights from the current Happiness Habit, my Checkin Journal, why I'm growing the team here at Emma Guns HQ and give you a sneak peek at Sunday's show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-03-1609 minThe Emma Guns ShowBullet Points | Habit update, a lively debate and a fitness challenge.In this Bullet Points episode:I share what it was like doing the Vedic Meditation course at The London Meditation Centre. The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon. I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley.A sneak-peak at the upcoming episode with Jillian Lavender, my teacher on the meditation course at The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow...2022-01-1224 minThe Emma Guns Show#1 Habit | Meditation Pt 2In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. The resources mentioned:HeadspaceCalmYoga with AdrieneThe London Meditation Centre...2022-01-1030 minThe Emma Guns ShowFeel-Good Habits | Dr Shelby HarrisDr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @sleepdocshelby shares:Why getting good sleep is so important but how you prepare for and create good sleep during the day.How she wakes up and works out every day at the same time to start her day and to feel well.The importance of getting up at the same time every day - even on weekends.The...2021-09-2723 minThe Emma Guns ShowEmma Storey-Gordon | To to set and reach your goals.Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat an...2021-08-221h 18The Emma Guns ShowGemma Styles | Good InfluenceTrigger warning: this episode contains references to suicide.Gemma Styles is a podcaster and writer Gemma Styles who joins me to talk about the topics she feels we can shed more light on. In particular, we discuss mental health and why it's so important to talk about it a little bit deeper and a little further to break the taboo.Gemma has the ability to make difficult, uncomfortable topics accessible and that's exactly what we do in this episode of the show.You may have heard me say on this podcast...2021-08-011h 08The Emma Guns ShowBeauty Special | Getting to know Bondi Sands with Blair James.This episode of The Emma Guns Show is brought to you in collaboration with Bondi Sands.In this episode, I’m joined by Bondi Sands’ founder Blair James for an ‘everything you ever needed to know about suncare’ episode including why we need to use SPF daily and not just when we’re on holiday, what the numbers on our suncare products actually mean and why it’s so very important that we protect ourselves from the sun.If you’ve ever felt bamboozled by all things SPF then come and join us for this conversation...2021-06-2340 minThe Emma Guns ShowBullet Points | Avoiding 'bad information'How do you avoid bad information? It's harder than you think, especially when it comes to beauty but there are some excellent sources of good information out there. And by 'good' I mean scientific, evidence-based resources that share accurate, up-to-date, proven information.The five resources I recommend if you're looking for the good stuff are:Michelle WongStephen Alain KoDr Emma CraythorneDr Emma WedgeworthThe Eco WellClaire ColemanTo join the closed Facebook group for the podcast click here >> The...2021-04-0714 min
The Emma Guns ShowFeel-Good Habits | Dr Emma WedgeworthDr Emma Wedgeworth is a consultant dermatologist and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @dremmawedgeworth reveals:The power of music and why some 90s RnB can be just the thing for getting her out of a negative headspace.Why dancing, and dancing with reckless abandon, can help jolt you out of a bad mood or sense of ennui.Why it’s important to love your skin and your skin tone, but how the...2021-03-2230 min
The Emma Guns ShowBullet Points | News and FAQsIn this midweek show, I share some news and also answer three of my most frequently asked questions.News:I've been on the other side of the microphone as a guest on other podcasts incl; Emma Forbes Life & Soul, Heather Thomson In My Heart, and Liz Bohannon's Plucking Up.I also wrote a feature about binge-eating disorder and having breast reduction surgery helped me tackle my issues with over-eating in Red Magazine.FAQs:I'm often asked if I'm still doing Jillian Michaels workouts from her Jillian Michaels Fitness App...2021-02-2421 min
The Emma Guns ShowFeel-Good Habits | Emma ForbesEmma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @emmaforbeslifestyle reveals:The importance and ceremony of list-making and why a ‘to-do’ is so vital for organising her mind as well as her affairs.Why having structure to her day is so helpful for channeling that feel-good feeling.The value she has found in making lists before she goes to sleep. Why it’s so important that she...2021-02-1545 min
The Emma Guns ShowBeauty Special | Understanding Antioxidants with SkinceuticalsThis episode of The Emma Guns Show is brought to you in collaboration with Skinceuticals.I’m joined by Dr Emma Craythorne, consultant dermatologist and skincare expert, who joins me to take a deep-dive into antioxidants and how they provide vital protection for your skin.We also take a look at Silymarin CF, the new Vitamin C antioxidant serum from @skinceuticals_uki which offers, as you’d expect from the leaders in antioxidant skincare, a potent Vitamin C in a formula that supports oily and blemish-prone skin.In this episode, Dr Emma Craythorne and...2021-02-0356 min
The Emma Guns ShowBeauty Special | Understanding the skin’s microbiome with Lancôme.This episode of The Emma Guns Show is brought you in collaboration with Lancôme.Annie Black is Lancôme’s International Scientific Director, and she joins me in this beauty special to explain what the microbiome is, why we all have one that’s completely unique to us and how we can look after it for optimum skin health using Lancôme Advanced Génifique Serum.Annie not only explains the extensive research that has gone into creating a product, the Lancôme Advanced Génifique Serum, that supports a healthy microbiome but why it’s unive...2020-11-1135 min
The Emma Guns ShowBullet Points | It's ok to not be ok.It’s ok not to be ok.In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful.I’d always feared this kind of diagnosis would signpost me as a failure, but it actually signposted my way out of a lifetime of negative thinking, self-sabotaging behaviour and unhappiness.When I look back and ask myself if there’s anything I wish I’d done differently, it’s that I’d have asked for help earlier. Instead I spent year...2020-10-1420 min
The Emma Guns ShowBullet Points | Weight Loss & NewsEmma on Thought Leader Chat.Emma on The Calmer You Podcast.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2020-08-1908 min
The Emma Guns ShowBeauty Special | Beautiful Smiles with Spotlight Oral Care.This episode is brought to you in collaboration with Spotlight Oral Care.Joining me in this episode are Drs Lisa and Vanessa Creaven who join me to talk about all things oral health, teeth whitening and their toxin-free oral health brand Spotlight Oral Care.To find out more about Spotlight Oral Care follow them on Instagram Spotlight Oral Care and follow Dr Lisa Creaven and Dr Vanessa Creaven.DISCOUNT CODE: For listeners of The Emma Guns Show Spotlight Oral Care are offering 20% off using the discount code 'EmmaGuns' - to use this code...2020-08-1245 min
The Emma Guns ShowAnswering the most-asked question from listeners...In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.Brain over Binge by Kathryn Hansen.The 7 Day Basket by Ian Haste.When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.To join the closed Facebook group for the podcast...2020-01-2920 min
The Emma Guns ShowNeed a time-out? The best meditation apps of 2019.If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.2019-12-2311 min
The Emma Guns ShowA look ahead at 2020.In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2019-12-1412 min
The Emma Guns ShowThe best recipes of 2019...In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. Chill poached eggs with spinach and sprouts.Warm salad with a protein of your choice.Prawn tacos with spicy slaw.Ian Haste's The 7 Day Basket.The Emma Guns Pho.For full recipes visit @emmaguns and the RECIPES highlight.To join the closed...2019-12-1115 min
The Emma Guns ShowThe concentration hack everyone needs to know...Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.Links from the show:Binaural Beats app.The Emma Guns Show on Spotify.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2019-12-0707 min
The Emma Guns ShowHabit | Finding fitness motivation.In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.Links from the show.Alice LiveingLaura HogginsAlice Liveing's Warm Up & Morning Mobility.Laura Hoggins on The Emma Guns ShowAlice Living on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more...2019-11-2013 min
The Emma Guns ShowDr Emma Wedgeworth | The Future of SkinThis show is brought to you in collaboration with Estee Lauder Companies.Clinique Pro Dermatologist Dr Emma Wedgeworth joins me for a special episode where she shares her wealth of experience about how to look after your skin, how to know what to use and when to use it, the role makeup can play in your complexion and working with Clinique.Links from the show:Clinique iDClinique Almost Lipstick in Black HoneyClinique Super City BlockClinique Even Better FoundationTo join the closed...2019-07-1049 min
The Emma Guns ShowHow to podcast.Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.Hosting via:SquarespaceLibsynAcast...2019-05-2113 min
The Emma Guns Show"Go Shawty, it's your birthday..."It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.Mally Roncal came on...2019-04-1454 min
The Emma Guns ShowThe Emma Guns Show x Fat MascaraIf you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me...2019-03-1231 min
The Emma Guns ShowThe Emma Guns Show x Life & LipstickLisa Potter Dixon (@lisapotterdixon) and Hannah Martin (@hannahmartinmakeup) join me for a 'cross-pod' where we merge The Emma Guns Show with their new podcast Life and Lipstick (@lifeandlipstickpodcast).In this episode we talk about our careers in the beauty industry; theirs as makeup artists with huge brands, working on fashion shows and major celebrity events, and mine as a magazine beauty editor and podcaster.In this show we discuss:Hannah and Lisa joining the beauty #podfamTravelling to LA with Jude Law. Sort of.Justin Timberlake. A lot.2019-02-171h 04
The Emma Guns ShowDr Dennis Gross Returns | Listener Q&ADr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here -- The Emma Guns Show Forum.Products mentioned:*Dr Dennis Gross Alpha Beta Universal Daily Peel, from £16.50.*Dr Dennis Gross Alpha Beta Peel Extra Strength Formula, from £16.50.*Dr Dennis Gross Spectralite, £172.*Dr Dennis Gross at Space NK.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To...2019-02-061h 00
The Emma Guns ShowBonus Episode | The Emma Guns Show x RedhandedIf you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...In this bonus episode I'm joined by my sometime co-host and full-time brother Gavin and Redhanded podcast hosts Hannah and Suruthi. From how they met, figured out how to upload podcasts in the first place and diving head first into some of the most gruesome crimes in history, it's all here...Follow Hannah and Suruthi on instagram here - @redhandedthepodLinks from the show:Gavin...2019-01-311h 19
The Emma Guns ShowHabit 2 | How to drink more waterIt's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is a well-known resolution, but in order to make this stick I'm creating the habit of drinking as soon as I wake up and as soon as I get home in the evening.To find out how I navigated my way through two weeks without buying a single coffee and the tips and tricks I'll be using to maintain the habit head to my website emmaguns.com where I've explained it...2018-01-1711 min
The Emma Guns ShowLouise Redknapp & Emma ThatcherLouise Redknapp (@louiseredknapp) and Emma Thatcher (@emmarosestyle) are the team behind A Style Album (@astylealbum) and in this episode we talk about: - the idea for A Style Album and how they made it a reality - how they feel about being 'influencers' - how they approach working with brands - the advice they'd given to other women who want to start a blog, business or manage a side-hustle - finding your identity - their new Youtube channel A Style Album (I'm already a subscriber) ...2018-01-071h 01
The Emma Guns ShowEmma Blackery | Is it ever too early to 'have it all'?Listen on ituneslisten on acast Emma Blackery @emmablackery is an award-winning singer-songwriter and author whose YouTube Channel, Emma Blackery, has nearly 1.5 million subscribers. In this episode we talk about her new book Feel Good 101 (available on Amazon and from Waterstones) and how she wrote it as the handbook for life that she wished she'd had in her teens. We cover the tricky topics of anxiety and depression and how to make sense of them, what millennials are really like, why they get a hard time and the importance of having a focus and goals in life. ...2017-09-171h 14
The Emma Guns ShowThe Elimination ShowThis episode of the show follows a slightly different format from the usual long-form interviews. I'm talking all things elimination and by that I mean the unavoidable topic of cutting out particular food types. I'm not, for one second, suggesting that anybody cuts out either dairy, gluten or sugar without good reason - consulting a GP or nutritional therapist, for example, should be the first move. However, if it is a decision you have come to then this show features interviews with three real women who, for reasons of their health and/or wellbeing, have cut out either gluten, d...2017-01-221h 15
The Emma Guns ShowHenrietta Norton | The supplements to help manage stress.Should you be taking supplements? Are you stressed? Have you been stressed for a while? In this episode of The Beauty Podcast with Emma G I'm joined by Henrietta Norton (@henriettanorton) from Wild Nutrition (@wildnutrition) who answers these questions, and more... In addition I quiz her on adrenal fatigue and adrenal exhaustion. Have you, or do you, feel stressed all the time? If you're constantly running on adrenalin - think panic over whether you've answered all your emails, staring into the blue-light of your smart phone until all hours, worrying about getting every done - then you m...2016-09-2652 min