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Emma Harper

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The You Project2025-12-051h 01Booking Wild with Emma and Fran2025-11-2749 minEmma Spills the Tea2025-06-2702 minPress Play On The Most Immersive Full Audiobook Today!2025-06-044h 29Fuel Your Mind With This Captivating Full Audiobook — Perfect On A Rainy Day.2025-06-044h 29Dive Into Your Ears To A Riveting Full Audiobook.2025-06-044h 29Indulge In The Most Critically-Acclaimed Full Audiobook Today!2025-06-044h 29Experience A Full Audiobook That Is Simply Edge-Of-Your-Seat.2025-06-044h 29The Pit Pony Podcast - Life After Teaching2025-06-0342 minThe Pit Pony Podcast - Life After Teaching2025-06-0346 minMind the Gap: Making Education Work Across the Globe2025-04-2552 minFor What It’s Earth2025-04-2339 minUnveiling the Legends: Dolls of the 60s & 70s2025-02-211h 00Behind the Ticker2025-02-1631 minFor What It’s Earth2024-11-1351 minY Health2024-11-0630 minSalon Confessions Podcast2024-11-0152 minBaby Brain Podcast2024-07-1539 min独立空间
独立空间当我完全接纳我的身体,一切才可爱起来原以为讨论"容貌焦虑"有些过时,直到看见不少"高考后去整容"的帖子。我为有规划、行动力强、在努力变美的女孩们高兴,同时也意识到容貌焦虑依然困扰着许多年轻女生。当社会将"观赏性"作为女性身体的第一价值时, 我们怎样回归到身体的本身以及它与生存、力量、自由和爱相连的意义。【第一部分:3个破除容貌焦虑的方法】04:21 身上的每一个细节都让我和家人紧密相连05:45 回归身体的"本职",感恩身体的功能性07:23 "我喜欢自己"清单:列出每一个对自己满意的地方【第二部分:躯体变形障碍和整容】08:55 什么是"躯体变形障碍"(BDD)(图片来源:psychologytools.com/self-help/body-dysmorphic-disorder-bdd/)10:55 整容为什么不是摆脱容貌焦虑的最优解📑 梁园园.(2014).整形中躯体变形障碍患者与术后满意度的探讨. 学理论(18),63-64. 李美曦,范宁 & 高红梅.(2018).高中生躯体变形障碍的现状与对策. 保定学院学报(06),105-110. 郑铮 & 张宁.(2012).大学生躯体变形障碍发生情况及其影响因素. 中国学校卫生(09),1068-1070. Phillips, Katharine A., Emma Baldock, and David Veale, 'The Self as an Aesthetic Object : Body Image, Beliefs About the Self, and Shame in a Cognitive-Behavioral Model of Body Dysmorphic Disorder', in Katharine A. Phillips (ed.), Body Dysmorphic Disorder: Advances in Research and Clinical Practice (New York, 2017; online edn, Oxford Academic, 1 July 2017).🍠"爱自己"的定义来自@老金在这,"39.什么是爱自己"🎵 "New State of Mind" by Rebecca Mardal🎧《独立空间》是一档关于「长大成人」和「自我探索」的节目。我们在这里安置迷茫和焦虑,寻找灵感和实操指南,一起成长为自己理想中的大人。努力每周二更新中文单集+周末更新英文单集,感谢订阅!👩🏻‍🎓我是Harper,一个对独立很执着的INFJ+水瓶座,一个现居温哥华的心理学在读学生,同时也是一个18岁实现经济独立的03年女孩。爱独处,爱写日记,爱独自旅行,爱咖啡,爱书店。
2024-06-1614 min独立空间
独立空间怎样和钱建立更好的关系Attachment (对钱的行为模式)07:29 钱的“依恋理论”:焦虑型、回避型和痴迷型11:24 吸引力法则:钱是有灵性的Abundance (富足心态)12:36 天降一千🔪保险欠款单!14:24 富足心态 v.s. 稀缺心态20:54 方法论一:给钱写感恩笔记22:08 方法论二:改变“我没钱”的自我对话23:28 对“足够”的定义:到底多少才是足够25:15 财运玄学也有踏实的落脚点🔗分享一些改变了我对钱的看法和理解的学习资源: 播客:anything goes with emma chamberlain - "our relationship with money, a talk with paula pant" 播客:Deep Dive with Ali Abdaal - "Does Money Buy Happiness? A Conversation with Deca-Millionaires" 油管视频:Jillz Guerin - "FROM BROKE TO ABUNDANCE: the energetic money secrets nobody tells you" 油管视频:Kimberley Wenya - "How To Manifest Money in Less Than 24 Hours"🎵 "Coffee Break" by Gregory David🎧《独立空间》是一档关于「长大成人」和「自我探索」的节目。我们在这里安置迷茫和焦虑,寻找灵感和实操指南,一起成长为自己理想中的大人。努力每周二更新中文单集+周末更新英文单集,感谢订阅!👩🏻‍🎓我是Harper,一个对独立很执着的INFJ+水瓶座,一个现居温哥华的心理学在读学生,同时也是一个18岁实现经济独立的03年女孩。爱独处,爱写日记,爱独自旅行,爱咖啡,爱书店。
2024-06-0226 minBeyond 902024-04-291h 22Mate Helping Mate2024-04-1844 minGamma Phi Beta Presents: True and Constant Podcast2024-03-151h 04Tutoring Tips2024-02-2702 minMiddling Along2024-02-2132 minSTARGIRL2024-02-2006 minSTARGIRL2024-02-011h 13STARGIRL2024-01-111h 13Grow Your Tutoring Business Podcast2024-01-1132 minThe Return: Property & Investment Podcast2024-01-0436 minConfessions of a Grieving Mother2023-11-3048 minVictorian Legacies2023-11-0444 minThe Return: Property & Investment Podcast2023-08-3114 minConfessions of a Grieving Mother2023-06-2943 minMiddling Along2023-06-0742 minThe Return: Property & Investment Podcast2023-04-1321 minSubculture2023-03-2348 minConfessions of a Grieving Mother2023-02-0257 minMiddling Along2022-12-1529 minJess Marshall Podcast2022-12-061h 48Atelier Amsterdam2022-11-1429 minAt Your Cervix2022-11-0652 minThe Westshore History Podcast2022-11-0118 minThe Slavic Connexion2022-10-3139 minRoommates Who Read2022-10-1353 minRoommates Who Read2022-10-0643 minLunch With Doug2022-08-2614 minThe Return: Property & Investment Podcast2022-08-0420 minBaby Brain Podcast2022-05-2359 minPositive Disintegration2022-05-1153 minThe Harper’s Podcast2022-04-1938 minFull Heart Free Voice Podcast: reading inspiring books, one chapter at a time2022-04-0757 minDon\'t @ Me2022-04-041h 3620 NOT Something2022-03-2348 minScotland\'s Choice2022-02-2230 minScotland\'s Choice2022-02-2230 minCtrl Alt Delete2022-02-1745 minThe Compelled Podcast with Emma Mae2022-01-2643 minPairing2022-01-231h 13Perfume Room2021-12-1456 minLocals Only2021-10-0635 minGet Merry2021-09-2932 minLadybug Podcast2021-09-1300 minHarper Bliss & Her Mrs2021-09-1036 minMixed Up2021-08-111h 27Middling Along2021-07-2126 minThe Ambitious Introvert® Podcast2021-06-0727 minThe Missing Pillar of Health Podcast2021-06-0147 min7 Skills For the Future2021-03-0933 minLadybug Podcast2020-06-1034 minThe Slavic Connexion2019-05-311h 03Ukulele Is The New Black2019-03-2428 minUkulele Is The New Black2019-03-1032 minThe New Normal Podcast2019-03-0951 minEZ Sports Podcast2019-03-0100 minEnjoy Amazing Full Audiobooks in Romance, Rom-Com2019-02-1903 minCtrl Alt Delete2018-10-2320 minCtrl Alt Delete2018-10-2038 minThe Scottish Politics Podcast2018-09-2736 minThe Scottish Politics Podcast2018-09-2736 minNot By Accident2018-09-2740 minNot By Accident2018-09-2700 minThe Scottish Politics Podcast2018-09-1336 minEnjoy Amazing Full Audiobooks in Romance, Rom-Com2018-09-1110 minNot By Accident2018-08-2420 minNot By Accident2018-08-2400 minNot By Accident2018-07-2729 minNot By Accident2018-07-2700 minNot By Accident2018-06-1825 minNot By Accident2018-06-1800 minNot By Accident2018-05-1821 minNot By Accident2018-05-1800 minNot By Accident2018-04-1825 minNot By Accident2018-04-1800 minNot By Accident2018-03-2100 minNot By Accident2018-03-2120 minCtrl Alt Delete2017-05-2739 minCtrl Alt Delete2016-04-2343 min