Shows
Blame it on Marketing ™Senior Marketeer Crisis | E82 with Fiona JensenWhat’s causing senior marketing leaders to burn out, feel isolated, and lose their edge? 🤔 In this episode of Blame It On Marketing, Emma and Ruta sit down with the insightful Fiona Jensen—a veteran with over 20 years of B2B marketing recruitment experience—to break down the hidden crisis in senior marketing.We get into: ✅ The real reasons behind the burnout and isolation of senior marketers✅ Why being the “glue” of the company can make your contributions invisible✅ How unrealistic KPIs, shifting roles, and ever-growing pressure are driving top talent to quit✅ The essential...2025-04-1738 min
RIP Jordan Jensen27. Hyperbaric Crap Chamber w/Emma WillmannJordan and fellow comedian Emma Willmann talk about their similar backgrounds with ADHD, eating, medications and having fathers with lots of girlfriends. Emma tries to explain a new hetero sex position she learned about, then tells a story of how ADHD made her start pooping her pants.Follow Emma on Instagram.Visit https://factormeals.com/ripjordan50off and use code: RIPJORDAN50OFF for 50% off your first box plus free shipping!The RIPJJ Patreon is now live! Become a member HERE.2025-02-1757 min
Dr Espen Podcast73. Aligning With Your True Self: The Power of Human Design | Emma DunwoodyCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Emma
"Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul."
Summary
In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to d...2025-01-0545 min
Lessons From Our AnimalsEpisode 29 - Ellie's message about breakingEllie is a pup who recently passed over. She had some incredible wisdom to share with her people. This wisdom is something that feels important for us all to hear and sit with. Here is a part of that message, “Living a life so that we don’t break isn’t truly living at all.” So good! So powerful! I would love to hear how this message resonates with you if you want to share it with me. You can email me at emmaj@connected-consciousness.com If y...2024-10-0713 minLessons From Our AnimalsEpisode 28 - Rusty’s insight into the importance of fosteringHi friends! Rusty’s messages brought tears to my eyes when I previewed it for the podcast, which was a tell tale sign that it was the right message to come through right now. Rusty is a foster through Willamette Horse Outreach Alliance (WHOA) and is always an honor for me to get to work with animals currently in rescue. As mentioned in the episode here are all the ways you can learn about WHOA and support them! Website - https://whoasaves.org Pat...2024-09-2930 minLessons From Our AnimalsEpisode 27 - A message on seeing beyond what your eyes can seeThis message is powerful and potent and when it came through I knew it was something that needed to be shared with the world. The animal agreed — was actually the reason they were sharing these big messages with me. They knew I could be a conduit to get the message out to the larger world. We must allow ourselves to see beyond what is in front of our eyes so that we can truly know what is at the root of it all. If connecting to your own intu...2024-09-2429 minLessons From Our AnimalsEpisode 26 - Nash's reminder that a family has many different journeysHello All! Nash is such a special pup! I have gotten to be part of his life from the beginning and that is such a gift for me! We had this chat a few months ago and what he had to share when it came to families and the journeys that occur within them - felt important to share with the wider world. You have your own path and your own magic that is meant to be shared and experience by the world around you. If...2024-09-2023 minLessons From Our AnimalsEpisode 25 - How our fight or flight impacts our animalsHello Loves! It has been a minute because the last few weeks have been a lot. Very taxing to my own nervous system and I learned a lot through that process. I was noticing how when I was taxed and on high alert it was immediately impacting my animals - and this was such a good reminder. We must understand and tend to our own nervous system and what is at play for us because it is the energy that is being put back into the world and yo...2024-09-2032 min
Elevate the Day®Finding Your Identity In Christ with Rev.'s Gil & Emma ZaragozaToday, Karen and I welcome Rev.'s Gil & Emma Zaragoza of Faith Bible Fellowship of El Paso, Texas to the show who are talking about our identity. Tune in to learn:
How to find your identity in Christ.
What God is doing in the youth of today.
Why we must combine God's Word and Spirit-led prayer to find our purpose.
"Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. (2 Corinthians 5:17 NKJV)2024-08-2619 minLessons From Our AnimalsEpisode 24 - Apollo’s sage advice for those connecting in with animalsIt has been such an honor and privilege seeing how Apollo is making his mark in this world. He has really stepped up and become a really beautiful and integral part of the animal communication 1:1 containers. The support, energy and advice he provides the students in those containers is something that I couldn’t do. What better advice and feedback about communicating with animals than hearing directly from the animal you are connecting with!?! In this episode, we share advice Apollo shared with a student. There are so many great bits and p...2024-08-1923 minLessons From Our AnimalsEpisode 23 - Gabriel’s message about being your BIG selfI love this message so much because it is something that most of us need to hear at some point in time — or maybe many times. How many of us are more comfortable at letting ourselves down than letting someone else down? Do we hold a belief that it makes us a “good” or “better” person if we always help out and do things for others even when it is at our own detriment? Gabriel brings through some harder truths that is good for us all to look at along ou...2024-08-1416 min
What the HealthEp. 13 - What is your skin warning you about? Skin is just like an engine warning light in your car - it's indicating some kind of imbalance in your body - but what? In today's episode we welcome Emma Jensen from the Compounding Pharmacy who talks all things hair and skin health. It's no secret that James is passionate about offering a personalised approach to health care, and Emma shares this ethos. She will also dive into the world of a compounding pharmacy, and explain how they can create customised medications tailored to individual needs, offering that personalised, holistic approach. James and Emma will...2024-08-0624 minLessons From Our AnimalsEpisode 22 - Animal Communication Coffee ChatThis is a coffee chat I did back in May 2024 and I am feeling called to release it on the podcast today. In this coffee chat I share about my story to animal communication and go into depth about what animal communication is. And in true me fashion, take a few side roads and detours. ;) If you are questioning you’re ability to communicate with animals or are curious about what it is all about I encourage you to listen to this episode. I will be recording more epi...2024-07-2745 minLessons From Our AnimalsEpisode 21 - Reminder of the lessons our animals are sharing with us this yearIt has been 6 months since we did the New Years Animal Readings and feels like a great time to revisit the overarching themes that came through during those readings. And Pepper’s messages are so perfect for this reminder! I am so grateful for all the animals I get the pleasure and honor of connecting in with. Thank you to all of you who have trusted me to speak with and share energy with your animal. It is truly such a gift. As always, we take some detours...2024-07-1116 minLessons From Our AnimalsEpisode 20 - Flowing with the cycles of lifeThis is a bit of a bonus episode on the podcast and I am SO excited to share it with you! As I have been away for a few weeks it felt potent and important to share this insight with you all. There are many cycles that we have in our lives and some of us have more than others. It depends on what you have in your HD chart and how you experience life. I share some of those aspects within the HD chart that will lend...2024-07-1023 min
Hitta din vägFrån din zone of excellence till din zone of genius - mer syfte, glädje och mening!Det här är avsnittet för dig som känner att du har hamnat på en platå i ditt jobb, där du presterar och åstadkommer saker men upplever ett inre skav, och en längtan efter att känna dig mer levande, uppfylld och tillfredsställd!
Jag djupdyker i begreppen "zone of excellence" och "zone of genius". Det här avsnittet har potential att förändra ditt arbetsliv för all framtid!
Genom konkreta exempel, praktiska övningar, och frågor att ta med dig efter avsnittet, får du känna på och utforska din zone...2024-07-0554 minHitta din vägVilken roll ditt mindset spelar för att hitta din vägI det här avsnittet pratar jag om hur det enda som står i vägen mellan dig och din väg är begränsande tankar och rädslor. Lyssna på avsnittet för att höra mig berätta om hur dina tankar skapar din verklighet när det kommer till karriär och syfte.
Du får ta del av konkreta exempel
Jag berättar den exakta formeln för hur du skiftar dina tankar för att skapa nya resultat
Missa inte frågan som ger dig klarhet i vad du egentligen vill göra med ditt liv och...2024-06-3036 minLessons From Our AnimalsEpisode 19 - Cheech shares important messages beyond the veilTRIGGER WARNING: animals who have transitioned This is a tender episode and topic. We are chatting about animals in spirit - animals who have transitioned. If this is a topic that is too tender for you right now, this might be a good episode to skip for now. Cheech has the most beautiful messages to share in regards to two common questions I hear pet parents asking their animals in spirit: -Did I make a mistake? -Are you at peace?2024-06-1215 minLessons From Our AnimalsEpisode 18 - Dawson reminds us about joyFriends! In this episode we really focus on a single message from Dawson, a sweet and soulful young pup. His message is such a reminder to all of us to take time to reflect on our current experience in this life and determine if it is one we want. We hold the power in changing our current life experience. It may be as simple as brining awareness to your experience or shifting a belief. It doesn’t have to be a massive life change. As menti...2024-06-0521 minLessons From Our AnimalsEpisode 17 - Earl Grey helps us understand some of the underlying reasons for anxiety.This episode is a little bit of an extension to last weeks episode with Blue. I speak with many animals about their anxiety and what their people can do to help them with it. Earl had a really interesting response that I think we can all learn from. She shared there are two reasons for her anxiety, and they may surprise you. We also got into a few other messages from her because they all felt important to share. As always, please take all mess...2024-05-2723 minLessons From Our AnimalsEpisode 16 - Blue redefines what putting yourself first means + a new way to look at worryHello Friends! This was a fun episode in that it took us down a few different avenues. Blue is an incredible being and one that is pretty direct with his words and meanings. In other words, he doesn't hold many punches. He shares with us what it means to put yourself first and how he would prefer we looked at that statement. He also shared another way of looking at worry and how that can be a hinderance. And of course, I shared my thou...2024-05-1920 minLessons From Our AnimalsEpisode 15 - Grace's myriad of messagesI have such a treat for you today! I am sharing multiple messages from the same animal for this episode. Grace, is a wise matriarch that I have had the privilege and honor of communicating with over the past 1.5 years or so. We have had many sessions ranging across many topics. There are so many incredible messages she had to share with us today - and one that hit me especially while recording was, “We are not meant to do this life perfectly, we are mea...2024-05-1524 minLessons From Our AnimalsEpisode 14 - Cricket's reminder to check-in at the beginningWhy it can be so important to get to know and understand our animals when they come into our lives. Cricket’s new Mom reached out to do a reading with him to understand who he is and what he is about. She wanted to bond with him and learn who he was since she didn’t know a lot about his past. I claim at the beginning I wasn’t going to go on many tangents, I think we have all learned by now, thats always going to happen. :) C...2024-05-0822 minLessons From Our AnimalsEpisode 13 - Harry's message on changing / shifting perceptionOur animals are going to bring some heavy messages to us and for us. They are going to make sure we hear what they need us to hear. They also bring such fun and unique ways of looking at the world, and Harry does that for us today. He gives us a new way of looking at the world - and our experience in it. He shows us that we have so much more choice and power than we may have originally thought we had. ...2024-05-0218 min
Hitta din väg17. Prestation dödar din kreativitetI det här avsnittet reder jag ut några vanliga missförstånd kring syfte och pratar om hur lätt det är att prestation faktiskt dödar din kreativitet, vilket i sin tur blockerar dig från att upptäcka ditt syfte.
Är närvaro motsatsen till syfte? Vad handlar det egentligen om? Vad är skillnaden mellan att prestera och att göra? På vilka sätt blockerar prestation din kreativitet? Vilka är mina tre bästa tips för närvaro i din vardag?
Om du gillar det här avsnittet får du gärna sprida pod...2024-04-3020 minLessons From Our AnimalsEpisode 12 - Rhiannon shares about past lives, the fears our animals can hold for us and a juicy message about weaknessesThere are many lessons and messages shared in this episode. Even though the reading with Rhiannon was a shorter one, she packed it full of beautiful wisdom and we are all better for hearing her words. We start with a message and lesson about past lives and how we may have known our animals before this lifetime. Next, we move onto messages about the fears she holds in this life — and they don’t have anything to do with loud noises or public places. :) Lastly, we hear the messag...2024-04-2413 min
Hitta din väg16. Hur du hittar ett drömjobb som du älskarI det här avsnittet pratar jag om hur du tar reda på vad du vill jobba med och var du börjar.
När din utgångspunkt är att du vill älska ditt jobb. När du har bestämt dig för att du vill skippa söndagsångesten helt och börja leva ett djupt meningsfullt liv med passion, glädje, och framgång på ditt unika sätt. Du är trött på att trampa runt i ekorrhjulet, och du blir inspirerad av de som banar sin egen väg, och förverkligar sina drömmar.
...2024-04-2227 minLessons From Our AnimalsEpisode 11 - The plethora of lessons our animals could be here to teach usOur animals are here to teach us many things or possibly a singular thing. They are here to teach us something that is specific to us and our relationship / dynamic with one another. The fun thing is that the lesson an animal has for their Mom can be quite different from the lesson they have for their Dad. They don’t always have one lesson for the family unit, more likely they have a lesson for the family unit PLUS each individual family member, including the other animals they interact with. ...2024-04-2015 minLessons From Our AnimalsEpisode 10 - What can animal communication "fix"?I am loving putting this podcast out there and I hope you are all enjoying it as well! In this episode I go into all the things animal communication can fix or not fix. Spoiler alert it is everything and nothing. :) Listen in to hear more thoughts on what this is all about! Lots of love! If you want to hear from your own animals about what those big things and small things are you can learn more here. http...2024-04-1719 minHitta din väg15. Fem strategier för att våga bryta dig fri från ekorrhjulet och skapa ditt drömlivLyssna på det här avsnittet för att höra om de 5 avgörande strategierna du kan börja applicera direkt för att våga bryta dig fri från det ökända ekorrhjulet och våga skapa ditt absoluta drömliv.
Det här avsnittet är både för dig som redan har kommit en bit på vägen, eller som är precis i början av din resa. Oavsett om du vet vad du drömmer om eller inte kommer det här avsnittet att hjälpa dig framåt.
Om du gillar det här avsnit...2024-04-1627 minLessons From Our AnimalsEpisode 9 - Boone's reminder on trusting our instinctsI love this episode! I share two messages from Boone, who is a sweet horse who was adopted about 6 months ago. In this episode we chat about intuition, fixed beliefs, expectations and more! I go on a few tangents and rabbit holes, but I think they were meant to go down for this episode. :) I love his reminder about tapping into our own inner knowing and how expectations can lead to disappointment. If you want to hear from your own animals about what those bi...2024-04-1222 minLessons From Our AnimalsEpisode 8 - Big things and small thingsIt is important for us to realize and recognize where we are making assumptions in the lives of our animals. In the well fare of our animals and in the well being of our animals. It can be easy to make assumptions of what is best for them, but if we haven’t actually tapped in and asked them then how can we be so sure? In this episode we explore what some of those big things and small things are that we may be making assumptions about. What is a big thing for one anim...2024-04-0527 minLessons From Our AnimalsBonus Episode - Explore Animal CommunicationIn this episode we chat about the Explore Animal Communication container. What it is and why it is unique. It is more than simply connecting with animals and is also learning, understanding and connecting with yourself. The Explore Animal Communication container uses Human Design to help explore the ways that you may naturally and effortlessly connect in with animals. This is not a cookie cutter container - I do not teach my method as the one way to connect in. My way of connecting in an example of A w...2024-04-0513 minHitta din väg14. Lär känna din inre kritiker och din inre mentorI det här avsnittet går vi ännu djupare i det här med sinne och hjärta. Hur kan vi skapa balans mellan dem? Vad behöver vi veta? Hur börjar man? Hur bemästrar man de här verktygen? Hur får man tillgång till dem?
Du får möta både den inre kritikern och din inre mentor som är helt avgörande att bli vän med för att kunna förverkliga ditt drömliv.
Om du vill nå mig gör du det genom att mejla till emma@mundo.n...2024-04-0524 minLessons From Our AnimalsEpisode 7 - Bringing an animal into your home and lifeIn this episode we chat about what it can look like to bring an animal into your home and life. I share about some of the experiences I have gone through when communicating with the animals I am exploring bringing into my family. Plus, I share about some of communications I have done with others to help them bring in the right animal for their family and home. Bringing an animal into your life can bring harmony and peace, can create a large ripple effect or something in between. Reaching out and...2024-04-0135 minHitta din väg13. Tre perspektiv som håller dig fast i självhjälpsträsket och hur min metod växte framÄlskar du precis som jag personlig utveckling? Du drivs av att utvecklas som person och hittar ständigt nya sätt att utforska livet på och lära dig mer. Du har jobbat på dig själv, gått i terapi, gått till en coach. Du kanske inte har gjort allt det här men du har påbörjat det inre arbetet.
Och du har fått verktyg, du har lärt dig mycket om dig själv, vilket har varit ögonöppnande. Men ändå har du inte riktigt nått fram till vad du längtar efter, vilket...2024-04-0129 minLessons From Our AnimalsEpisode 5 - What Moto taught us is needed after a sessionThis was such a fun and interesting lesson to learn! I have been communicating with animals for years and it wasn't until I chatted with this sweet and incredible pig, Moto, that he taught us such a potent lesson. This is one we can all learn from and implement on a daily basis. Moto lives at Treat Them R+ght rescue and sanctuary in Lakeside, California. Treat Them R+ght takes in different species who are in need of care; dogs, goats, pigs, horses and even a tortoi...2024-03-2215 minHitta din väg12. Till dig som drömmer om att hitta din unika väg i livetDet här avsnittet är till dig som drömmer om att hitta din unika väg i livet. Till dig som har en inre viskning som säger dig att du är ämnad för något mer. Till dig som drömmer om att skapa ett djupt meningsfullt liv på dina egna villkor.
Jag pratar om varför det är så svårt att våga vara sitt sanna jag, ger dig pepp och inspiration att våga tro på att livet du drömmer om är såå möjligt!
I mitt program Hitta din väg får du allt...2024-03-2217 minLessons From Our AnimalsEpisode 6 - Sometimes our animals can't wait for a sessionOur animals are always watching, taking in our energy, listening to what we are saying, feeling what we are feeling. They take it all in and they sometimes have things to share with us because of it. Animals will pop back in after a reading with a message for their person. Sometimes the message has to do with the animal’s well being and what they need to be fully supported. Most of the time, though, the message is for us. There is something that is effecting them in their experience in life that they need...2024-03-2226 min
Leading Souls PodcastBonusavsnitt 20 min Breathwork med Emma JensenI veckans bonusavsnitt får du testa ett kort Breathwork-pass med Breathwork guiden Emma Jensen.2024-03-2022 minLeading Souls Podcast43. Introduktion till Breathwork med Emma JensenI veckans avsnitt är Breathwork Guiden och Life Purpose coachen Emma Jensen på besök.
Emma delar med sig av grunderna i Breathwork och varför andningen är ett av våra viktigaste verktyg för både inre och yttre hälsa. Hur började egentligen Emmas spirituella resa och hur hittade hon till Breathwork?
Missa inte veckans bonusavsnitt där ni får följa med under ett kort Breathwork-pass tillsammans med Emma.
Följ oss här:
Emmas instagram: https://www.instagram.com/mundobyemma/
Sannas Instagram: https://www.instagram.com/spirituelltm...2024-03-201h 06Lessons From Our AnimalsEpisode 4 - What is animal communication?In this episode, I wanted to set the ground work and understanding of what I see as animal communication. Who can communicate with animals and what it might look like to have that conversation. You may be surprised by my outlook in this area. Animal Communication looks a lot of different ways, and the ways in which we receive messages from animals can look very different too. I want to make it clear that I believe any and everyone can (and does) communicate with animals. This is something I teach in Explore Animal Com...2024-03-1835 minHitta din väg11. Sex olika beteenden som hindrar dig från att upptäcka ditt syfteI det här avsnittet djupdyker vi i sex vanliga beteenden som hindrar dig från att upptäcka ditt syfte. Att få syn på de och vad de får för konsekvenser är helt avgörande för att nå dit du vill i livet.
Syftet är ditt kall i livet. Det är mer än bara ett jobb även om det kan vara starkt kopplat till det, det handlar om att bli den person du är menad att vara, att vara ditt sanna jag, leva DITT liv, ett liv med djup mening och tillfredsställelse.
I mitt grupp...2024-03-1731 minLessons From Our AnimalsEpisode 3 - The 2 main lessons / messages animals have for us in 2024For 2023 I started offering a special new year reading with our animals. This reading is simple - "What do you want to teach your person this year?" For 2023 there was not a common message or theme that came through. For 2024, there was. I am sharing the two main messages that came through for the year 2024. Our animals are watching and taking notes! Don't think they aren't! They influence and guide us more than we tend to realize. Listen in to hear the common energy and lessons...2024-03-1315 minLessons From Our AnimalsEpisode 2 - 5 main lessons I have learned from animals over the yearsOver the many animal communication sessions I have done I have seen patterns - messages and lessons that come through more often than others. I am sharing these 5 lessons with you in this episode. Learning these lessons - becoming aware of them - has shifted the way I interact with animals in the phsyical and spiritual realm. I do more to become aware of how to tend to their needs that will allow for a fulfilling conversation or interaction. I am excited to share these with you! If you have received a really mea...2024-03-1327 minLessons From Our AnimalsEpisode 1 - The first lesson I learned from my pup RangerThe first real communication I did was with my pup, Ranger. I really wanted to understand why he was so anxious and scared in life. My whole life, our whole life together, shifted and changed at the answer he gave me. His answer also taught me so much about the role our animals can have in our lives, if we allow and open up to it. I am so excited to share more about the lessons I have learned from living and communicating with my own animals as well as the lessons I hear / channel fo...2024-03-1311 minHitta din väg10. Hur jag upptäckte mitt syfte och hur du kan upptäcka dittVälkommen till ett avsnitt där jag delar med mig om hur jag upptäckte mitt syfte, mina olika breakthroughs under sökandet, vad som krävdes för att nå dit, och stunden när polletten föll ner.
Du får lära dig hur du kan finna ditt eget syfte genom att följa fem steg. Vilka är de tre avgörande frågorna du behöver ställa dig själv och vad menar jag är receptet för att nå din fulla potential? Vad innebär det att kombinera hjärtats visdom med sinnets kraf...2024-03-0831 minHitta din väg9. Inre välmående och reflektioner från BaravaraHär kommer ett avsnitt om inre välmående, grundstenen i inre hållbarhet. Jag delar tre viktiga principer, och en stark övning för att checka in med sig själv. Jag pratar om holistisk hälsa och hur jag har lärt mig att ta hand om mig själv inifrån och ut, att hitta den där balansen mellan att göra och vara i livet.
Jag berättar också om några av mina tankar och insikter från kursgården Baravara som jag precis kom hem ifrån. Jag pratar om de enkla nöjena...2024-03-0128 minHitta din väg8. Flygresan som inte blir av och varför jag valde att avståDet här avsnittet handlar om en resa jag skulle ha gjort i mars, varför jag valde att inte åka, det som gör att jag avstår från flygresor åtminstone på obestämd tid, och vad jag valde att göra istället. Du kommer att få höra hur jag resonerade, tänkte och kände när jag landade i mitt beslut. Det här är ett avsnitt som stärker dig att leva ett mer autentiskt, sant och hållbart liv.
Jag pratar om att välja klimatet framför flyget, hållbara beslut, den i...2024-02-2231 minHitta din väg7. Ditt syfte är nyckeln till att leva ett djupt meningsfullt livVälkommen till ett spännande avsnitt om mening! Vad innebär det att leva ett djupt meningsfullt liv? Vilka är våra mänskliga behov och hur hänger de ihop med mening och syfte?
För att vi har en önskan om att leva ett liv som känns meningsfullt på den här jorden, vi har en önskan om att leva livet väl och göra det mesta av tiden vi får.
Jag delar vad jag anser är nyckeln till ett djupt meningsfullt liv. Jag pratar om varför det här med att känna t...2024-02-1726 minHitta din väg6. Ditt unika bidrag till en bättre världI det här avsnittet fördjupar jag mig i vad jag menar är det unika bidrag som bara du kan göra till en bättre värld. Det är det mest tillfredsställande och meningsfulla bidrag du kan göra, där du också gör som störst påverkan.
Börja med att fråga dig själv om du vill leva ditt bästa liv och samtidigt bidra till en bättre värld? På ditt unika, magiska, fantastiska sätt? Då har du hamnat helt rätt.
Om du uppskattade det här avsni...2024-02-0928 minHitta din väg5. Att leva livet med hjärtatFölj med på en resa ner i hjärtat!
I det här avsnittet pratar jag om hur du kan leva mer i den upplevande kroppen, hur viktigt det är att bejaka det härliga livet, du vet den där sprudlande, lustfyllda och pirriga känslan när vi känner ro och njuter av livet för att vi är verkligt närvarande. Jag pratar om att livet handlar om att leva till fullo, inte bara överleva dagen. Och så avslöjar jag en hemlis om vad som kommer härnäst i Mundo.
Om du uppskat...2024-02-0521 minHitta din väg4. Lär känna personen bakom poddenDen här veckan delar jag med mig av min personliga resa, jag berättar om mina drivkrafter, varför jag gör det jag gör och hur jag hamnade här.
Jag pratar om att jag länge varit en tankestyrd, prestationsinriktad person som gjorde det som förväntades av mig, inte det som egentligen kändes sant. Jag berättar om insikter och livshändelser som fick mig att vakna upp, börja prioritera mitt mående, och skapa ett liv som kändes rikt och meningsfullt inifrån och ut.
Om du uppskattade...2024-01-2624 minHitta din väg3. Dina tankar skapar din verklighetI det andra avsnittet går vi in på hur:et, alltså hur jag menar att vi får till varaktig och verklig förändring genom den inre omställningen.
Jag pratar om att den programmering som vi alla har gör att vi väljer en ohållbar livsstil för att det är mer bekvämt, det är bekant, det är det vi tar för givet. Inte för att det är det vi vill eller önskar med våra liv.
Våra tankar är som frön som, när de planteras i vår inre...2024-01-1924 min
The Emma Guns ShowJoanna Jensen | The Integrity of BusinessI had so much fun chatting with Joanna Jensen. Not only is she the founder of one of the most successful brands of recent years, Child's Farm, she's also an open book and, as you can hear in this conversation, will to talk about anything. Whether it's the ethics behind a sustainable brand, generational shifts in work ethic or how to consume mindfully, she has a well-formed opinion on everything.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram....2024-01-151h 15Hitta din väg2. BONUS: Visualisera din drömvärldI det här bonusavsnittet guidar jag dig till att skapa en inspirerande vision som tänder din gnista. Du får föreställa dig den värld du drömmer om 30 år fram i tiden.
Varför visualisera? För hjärnan är det ingen skillnad mellan något du föreställer dig i ditt medvetande eller en upplevelse du är med om i verkligheten. När du visualiserar det du drömmer om är hälften redan vunnet.
I dessa bonusavsnitt guidar jag dig genom meditationer och visualiseringsövningar så att den kraft du vill VARA i...2024-01-1209 minHitta din väg1. Min intention med poddenI det första avsnittet delar jag min intention med podden, varför jag har startat den, och varför du ska bry dig om att hänga här. Hur hänger planetens välmående och ditt välmående ihop? Vad är inre hållbarhet? Och varför behövs ett nytt mer holistiskt perspektiv på hållbarhet?
Om du gillade det här avsnittet får du gärna sprida podden vidare! Dela med dina vänner och tagga mig i story. Tack för att du har lyssnat! Det betyder så mycket för mig att du hänger...2024-01-1216 min
ALTBAYSEmma Jensen (Music Industry Tour and Stage Manager) - Altbays Table Talk #217Have you ever thought about how much work goes into a music concert or a drama production? Emma is an experienced production and tour manager in the music industry, currently holding this role for the renowned band Fat Freddys Drop in Europe. Emma has traveled all over the world and has some great stories to share! We are pleased to have the incredible visual artist Roimata Taimana as a co-host for this top korero. Watch it here now!ALTBAYS Table Talk 217 – Emma Jensen (Music Industry Tour and Stage Manager)Welcome to the Altbays Table Talk (Fe...2023-10-121h 32
Emma I Dyrenes VerdenPungdyrHalli hallo og halløj!I dag dykker vi en tur ned i den lune verden af pungdyr, og skal altså omkring et af Australiens aller mest ikonoske dyr, fætteren til et andet ikon og kommer altså omkring alt lige fra at have tre skeder, skrumpehjerne, evnen til at springe utrolig højt, underudviklede babyer, nogen der hedder Joey, sammengroede tæer, ekstra tommelfingre, og SÅ MEGET MERE! Og hvis nu du ikke har fået nok fra dyrenes verden, kan du få meget mere, og finde billeder af dagens dyr på Instagram @emma.i.dyrenes.verden og så er vi altså...2023-09-0616 min
Emma I Dyrenes VerdenDyr med stærkt synI anledning af at jeg har fået nye briller handler dagens afsnit om dyr med meget stærkt syn, og vi møder i dagens afsnit et dyr der findes herhjemme i Danmark og så møder vi en sjov abe med gigantiske øjne, og der bliver altså snakket avanceret øjenanatomi, hurtige dyk, lange fingre, stærke kløer, spøgelser, kødædere, fotoreceptorceller og alt muligt andet!2023-05-1817 min
Emma I Dyrenes VerdenHøjt Hoppende DyrTil trods for en lettere hæs stemme, har vi altså været omkring både rovdyr og byttedyr, dårlige hoppe jokes, store katte, små antiloper, klipper, knogler, unger, voksne, ja faktisk var vi godt omkring det hele i dagens afsnit! Og skulle du være blevet nysgerrig på hvordan de to højt hoppende dyr egentlig ser ud, så kan du følge med på Instagram: @emma.i.dyrenes.verden eller få endnu mere Emma i Dyrenes Verden ved at finde os på Facebook!2023-05-1120 min
Emma I Dyrenes VerdenUnderlige DyrI dag står snakken på nogle dyr der ser.... lidt mærkelige ud 👀Vi snakker om mus der springer gigantisk langt, mærkelige svin med vilde stødtænder, hanner der danner territorium om hunnen han har parret sig med, logrende haler, halekommunikation og meget meget mere! 🤪Du kan som altid se billeder på vores instagram: @emma.i.dyrenes.verden og få meget mere indhold ved at følge med på både Facebook og Instagram, hvor du bare kan søge på Emma I Dyrenes Verden, så ses vi derinde!2023-03-2920 min
Emma I Dyrenes VerdenKæmpe Store Dyr👀 KÆMPE KÆMPE STORE DYR 👀Ja, det er ganske simpelt nogle af de største dyr der findes vi snakker om i dag, eller.. altså et af dem er "kun" på størrelse med en menneskehånd... men det andet dyr har en tunge der er ligeså tung som en elefant, og jeg synes elefanter er store!! 🪲🐋2023-03-1516 min
Emma I Dyrenes VerdenDyr med StriberDagens afsnit byder på ildelugtende numser, korthalsede giraffer, ekstremt lange tunger, ulve der ikke er ulve, huler, masser af termitter og solitære tendenser! 👀Du kan som sædvanlig finde billeder af dyrene på Instagram: @emma.i.dyrenes.verden og hvis slet ikke du kan få nok, så kan du også følge med på Facebook og få endnu mere Emma I Dyrenes Verden.2023-03-0116 min
Emma I Dyrenes VerdenÆglæggende PattedyrI dag snakker vi både om 4 hovedet penisser, fup dyr, lange tunger, elektroreceptorer, hanner der ikke tager nej for et svar og mælkesved! Ja altså jeg synes det lyder virkelig spændende, og jeg kan love jer for der er nok at sige om de her underlige dyr!Er du nysgerrig på hvordan dyrene ser ud, eller kan du bare ikke få nok fede facts om dyr, så hop ind og følg med på vores facebook og instagram: @emma.i.dyrenes.verden2023-02-2219 min
Emma I Dyrenes VerdenKærlighed i Dyreriget - Valentines SpecialMan kan sige det med lort eller en dans, man kan også sige det med et ordentligt HAPS - ja i dyrenes er kærlighed ligeså broget og forskelligt som der findes utallige løjerlige dyr, og kærlighed i dyreriget er altså dagens tema!Har du ikke fået nok kærlighed fra dyrenes verden kan du følge mere med i det på både Facebook og Instagram: @emma.i.dyrenes.verden2023-02-1519 min
Emma I Dyrenes VerdenDyr fra ørkenenDer bor utroligt mange underlige dyr i ørkenen. I dag snakker vi om to af den, og kommer blandt andet omkring et utal af øremuskler, rullende firben, langt ørehår, utrolig høje spring og signaler lavet med tungen. Lyt med og bliv klogere på armadillo firben og karakaler i dagens afsnit.Du kan som altid se billeder af dyrene på vores instagram: @emma.i.dyrenes.verden2023-02-0814 min
Emma I Dyrenes VerdenBlinde dyrFisk uden øjne og rotter uden hår? Tjo dagens to dyr er ganske nok specielle på hver sin måde, men en ting har de til fælles... de kan sådan cirka se lige præcis ingen ting, derfor har de altså tilpasset sig helt speciel til livet uden synssans. Ja en af dem har sågar udviklet sig helt specielt til at klare sig stort set fuldstændig uden ilt. Lyt med og lær dagens blinde dyr lidt bedre at kende.Skulle du være nysgerrig på hvordan dyrene de egentlig ser ud, så kan du alt...2023-02-0116 min
...And then what happened?United States Secret Service to Soul Communicator. My personal Journey back to Self. - with Emma JensenWe are so grateful to have Emma Jensen share her incredible story! Emma is the Founder of Connected Consciousness and lives in Bend, Oregon, USA.Emma Jensen grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into working for herself, pivoting completely. She has worked for big companies: United States Secret Service, Nike and Apple, but always felt like her impact was meant to be more mean...2023-01-111h 14
Her Unrealistic WaysYour Manifesting Style – Specific or Non-Specific with Emma JensenAre you a specific or non-specific manifestor? I’ve had friends who can manifest exactly what they want, when they want it. My experience is … not that! If you’re the same way — your road is a little windier with a few more surprises — it doesn’t mean you’re not good at this whole manifesting thing! This week, I’m back with my friend and Human Design expert, Emma Jensen, to share what our own Human Design can tell us about our manifesting style and how to make it work for us. If you’ve eve...2023-01-1031 min
Emma I Dyrenes VerdenDyr med StødtænderTænder - vi er utrolig mange der har dem, og nogle af dem bliver simpelthen bare længere end andre. Nogle af de tænder der bliver længst det er stødtænder og det er stødtænder det handler om i dag... eller egentlig er det jo dyrene der har tænderne det handler om. Vi snakker stødtænder i forskellig form, forskellig længe og på meget forskellige dyr, men ikke desto mindre handler det om stødtænder!Er du nysgerrig på hvordan dyrene ser ud? Vil du bare gerne have lidt mere...2022-12-2818 min
Emma I Dyrenes VerdenJuledyrI dag handler det om jule dyr og vi lærer blandt andet lidt om den oprindelige knap så søde julebuk, at julemandens rensdyr slet ikke er hanner, og at Rudolf først blev en del af historien i 1939! 🎄Som altid kan du finde billeder af dagens dyr på instagram: @emma.i.dyrenes.verden2022-12-2117 min
Emma I Dyrenes VerdenDyr fra meget kolde stederBrrrr, jeg synes undeldylme det er blevet koldt udenfor, men for dagens to dyr er det ingen sag! Dagens ene dyr, kan bruge sin hale som et tæppe, når den tager små lure under sneen og dagens andet dyr har et spæklag så tykt, den sagtens kan bruge 90% af tiden i havvand med en temperatur på -1,8°C! Det hele handler om dyr der bor nogle utroligt kolde steder ude i verden, så pak du dig ind i dit varmeste tæppe, find den varme kakao frem, læn dig godt tilbage og lyt med. Skulle du have ly...2022-12-0720 min
Emma I Dyrenes VerdenDyr Med Lange TungerForestil dig at have en tunge, der er ligeså lang som kroppen på dig selv 👅 sådan har et af dagens to dyr det! Fælles for dem er, at de begge to har utrolig lange tunger, elsker termitter og at de er dygtige til at grave! 🐜I dag snakker vi ikke kun om lange tunger, men også om verdens mest illegalt handlede pattedyr på det sorte marked, lynhamrende hurtige forben, farveblindhed og evnen til at være kuglerund - og du kan som altid se hvordan dyrene egentlig ser ud inde på Instagram: @emma.i.dyrenes.verden2022-11-3016 min
Emma I Dyrenes VerdenDyr der lugter dårligtPuha for en ækel stank, er der nogen der har slået en prut? Sådan kan man nemt komme til at tro hvis man er stødt på et af dagens to meget ildelugtende dyr, det er nemlig de her lugtens mestre det hele det handler om i dag!Du kan som altid finde billeder af dyrene og følge med på Instagram: @emma.i.dyrenes.verden2022-11-2319 min
Emma I Dyrenes VerdenMeget Høje DyrHvor højt er verdens højeste pattedyr? Hvad vejer en elgs gevir? Hvor mange ananasser kræver det at nå samme vægt som en voksen elg? Og hvor mange gange skal jeg stå på hovedet af mig selv for at være ligeså høj som Rundetårn? Der bliver snakket høje dyr i dagens afsnit, og de er altså ganske særlige de to dyr vi snakker om i dag!Som altid kan du finde billeder af dyrene på Instagram: @emma.i.dyrenes.verden2022-11-1623 min
Emma I Dyrenes VerdenDyr Der Går i VinterhiVi er godt inde i vinterhalvåret og det betyder at flere dyr allerede nu har fundet sig godt tilrette i deres lune vinterhi - to af de dyr skal vi sludre om i dag, et af dem er en stikkende fætter vi kender herhjemme fra, den anden er der måske også nogle af os der er faldet over hos dyrehandleren.Som altid kan i finde billeder af dyrene og følge med bag om podcasten på instagram: @emma.i.dyrenes.verden2022-11-0915 minHer Unrealistic WaysDiscipline — Stop the Struggle with Emma JensenThis week, I’d like to introduce my first guest on the podcast, Emma Jensen! Emma is my Human Design mentor with Connected Consciousness, here to teach us today about aligning with our unique levels of discipline and consistency so we can stop struggling through our day-to-day tasks. Everyone has their own path for getting things done, setting goals, and sticking to them. And it all ebbs and flows differently for each person! In this episode, we want to share our experiences and struggles, and how we learned to follow what’s in alignment for us ac...2022-11-0841 min
MJ's Magic Hour17: In Conversation with Emma Shoesmith - "It's very important for me to follow my own path"The title of this episode sounds simple - "to follow my own path" - and yet, in this wacky world we live in, it's one of the HARDEST things to do... I absolutely adore having these lengthy conversations with Emma Shoesmith, today's MJ's Magic Hour guest, and it's a lil' reverb of a conversation we had on her podcast a few months ago.
In this episode, we discuss transformation (how this past year has been MASSIVE for us both in terms of stepping into our true beings), the power of ritual and ceremony, what is a new e...2022-11-021h 09
Emma I Dyrenes VerdenVerdens Mindste PattedyrTænk engang at der faktisk findes vaske ægte levende pattedyr, med kroppen fuld af knogler og velfungerende organer, der ikke vejer ret meget mere end låget på en colaflaske.. ja det lyder næsten for godt til at være sandt, men de findes altså - og i kan lære to pattedyr, i dagens afsnit, der har præcis denne meget lille størrelse!Og er du nysgerrig på hvordan de to små bitte dyr ser ud, kan du som altid finde billeder af dem på Instagram: @emma.i.dyrenes.verden2022-11-0215 min
Emma I Dyrenes VerdenMeget Stærke DyrVidste du godt, at verdens aller stærkeste dyr er en bille? At gorillaens navn er mere end 2500 år gammelt? At lort kan være et scoretrick? Eller at der findes aber i de afrikanske skove, der er stærke nok til at rykke bananpalmerne op af jorden? Alt det og meget mere snakker vi om i dagens afsnit om nogle af de smadder stærke dyr der bevæger sig rundt på jorden.Og hop da en tur ind på instagram under @emma.i.dyrenes.verden for at finde billeder af dagens smadder stærke dyr!2022-10-2617 min
Emma I Dyrenes VerdenVerdens Langsomste DyrHvad er egentlig det langsomste pattedyr? Hvilken snegl er verdens langsomste, og hvor langsom er den egentlig? Ja, det er noget af det vi bliver klogere på i dagens afsnit, hvor det hele handler om at være utrolig langsom, og langsomme dyr, dem findes der altså nok af, så måske vi vender tilbage til dem igen en anden gang!Find billeder af dagens dyr på Instagram: @emma.i.dyrenes.verden2022-10-1918 min
The Expansion MentorFrom wounded Maiden to embodied, mature Mother archetype with transformational coach Magdalena Jensen #4In this episode we take an unfiltered look at how society has tried their best to keep women in wounded maiden, always trying to sell the next skin tightening or plumping lotion, and how stepping into the “Mother Archetype” doesn't actually mean having a baby and why this needs to be common knowledge.
During our myth busting convo Magdalena talks about how a series of events sparked a deep connection to her inner divinity and saw her evolving out of scarcity mindset and birthing her New Earth coaching business.
Magdalena Jensen is based in Mexico City...2022-09-291h 28
Håndbold - mere end bare en sportEpisode 16 - Emma FriisLandsholdsspilleren Emma Friis er på mange måder indbegrebet af en ægte kulturbærer, da hun har haft stort set hele sin håndboldopvækst i Ikast. Emma fortæller lidt om, hvorfor hun elsker at spille i Ikast Håndbold, og hvordan klubben på mange måder har været med til at forme hende som menneske. Derudover har den hurtige og træfsikre venstrefløj i de seneste sæsoner virkelig slået sig fast, som en af Danmarks bedste på sin position. Dette udløste bl.a. en plads på landsholdet der i December vandt bronze ved verdensmesters2022-08-0346 min
Sleep Apnea Stories57 - Ryan Jensen - Professional Football and Sleep ApneaEmma is joined by Ryan Jensen, a professional football player with the Tampa Bay Buccaneers. Together they discuss:
* Working as a professional athlete and not getting the good quality sleep needed for recovery from training sessions.
* Ryan's journey to diagnosis with sleep apnea and his familiarity with CPAP because his parents both used one.
* Using a full face mask and struggling with leaking.
* Trying DreamPorts by Bleep Sleep and finding it a better solution than the full face mask.
* Becoming a role model as a professional athlete speaking publicly ab...2022-04-1332 min
Loving the Snow LifeTwo time Alpine Paralympian - Patrick JensenPatrick Jensen didn't grow up skiing, but he loves a challenge, so after listening to his career advisor, he ended up in Austria in a strong snowplough, and in a considerable short span of time he found himself on racing in the green and gold down Olympic alpine racecourses doing at 110km. Beijing will be Patrick' s 2nd Winter Paralympics and we learn what it takes for a vision impaired ski racer to travel the world, compete and get seriously inspired by his triumphs!! Don't tell him he can't do it, because he will prove you wrong!2022-03-1938 min
Grace On Fire with Keri StanleyCreating Alignment through Our Unique Human Design with Emma JensenI have dabbled in understanding human design and it’s been a tool to understand our unique blueprint. So I brought on Emma Jensen to the show to take a deeper dive into the 5 types and how you can apply what you’ve learned to how you live your life. Get ready to take some notes and enjoy the journey.
Emma grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world an...2022-01-211h 09
In Her EyesEpisode 010: Human Design in Your Home + Relationships with Emma JensenHave you fallen down the Human Design rabbit hole yet? If you have, you know exactly what I am talking about. It is one of the most fascinating things I have discovered in years! If you HAVEN'T, this is the crash course you need to get started!
My guest, Emma Jensen, is an expert in Human Design. She is as knowledgeable as she is passionate. In the discovery of Human Design and her unique blueprint, she was able to uncover the root causes of chronic diseases that plagued her as she began to climb the corporate ladder to he...2021-09-091h 13
Body and Soul Wisdom PodcastEp 110 Human Design Authorities and Intuition with Emma JensenIn this episode, Jen interviews Emma Jensen. Emma Jensen is an animal communications and a human design expert. Jen and Emma deep dive into understanding Human Design at a deeper level, what the different types of Human Design are and their characteristics. The seven authorities in Human Design and how it relates to our energy body. Key Notes: What is Human Design? How the Human Design is a blueprint of the Energy Body How there are seven authorities in Human Design that resonate with the seven chakras Show Notes: (00:30) Jen...2021-08-311h 26
Chance: a Pokémon storyBonus: Pokémon Basics (with Emma Jensen)In which Emma and Sarah talk Pokémon world basics, gender stereotypes in gymnastics, and boba.
Follow the podcast on Instagram @chanceoutloud
Read Chance on fanfiction.net or Archive of our Own
Emma just started a Pokémon fanfic too! Unite: A Pokémon Unite Story
Cover art and music by Sarah Jensen
Subscribe for future chapters!2021-08-2359 min
Just Folks: Conversations with EmmaJust Folks: Conversations with Emma, featuring Kathy Jensen Quinn and Marjorie SchenkHi Folks.There's a saying that everything old is new again. Well, in this delightful episode of "Just Folks: Conversations with Emma", three former friends reunite and discover how true that saying can be. Marjorie Schenk, Kathy Jensen Quinn and I, graduates of the same high school, had not literally seen each other for fifty years--until our fiftieth high school reunion a few years ago.Join us as we travel back in time to reflect on our past adventures as well as our future plans. You will be fascinated (and tickled) by the individual journeys a...2021-07-031h 08
The Find Your Awesome PodcastTalking to Animals with Emma JensenWe all can communicate with animals — that’s what this week’s guest, Emma Jensen, firmly believes. The key is learning to trust the messages you receive. Emma grew up in the corporate and government worlds. She has worked for big companies, such as Nike and Apple, as well as the U.S. Secret Service, but she always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, animal communication and healing, and Human Design. She helps animal...2021-07-011h 09
The Full Frontal Living™ Podcast with Lisa CarpenterWhy Human Design is the Blueprint to Your True Self with Emma JensenI felt intuitively drawn to do an interview with someone I’ve had the pleasure of working with before. Emma Jensen and I connected thanks to Human Design, a system through which you can know yourself better and have a blueprint for your authentic self underneath all the social conditioning you’ve experienced.
In Human Design terms, Emma is what’s called a Projector type. Today, she’s here to explain what Human Design is and the benefits you can derive from it, all 5 types and their Not-Self themes, and some basics of the heart and emotional centers...2021-05-311h 05
The Intuitive Mother PodcastA Conversation with Emma Jensen: Understanding Human Design and How It Can Enhance Motherhood and Your Family’s ConnectionIn today’s guest episode, Angie is joined by Emma Jensen, Human Design Guide and Expert to discuss human design and how understanding your design and that of your child’s can greatly impact how you mother, your family’s connection, and give each individual the permission to be their true self. Angie shares her personal “ah-ha’s” when it comes to learning about her human design and later utilizing this source for greater understanding of her daughters (and husband, too). It was through human design that Angie finally understood why one daughter would operate in one way while the other ha...2021-04-141h 32
IGNITE YOUR DREAMEmma Jensen on Human DesignAre you ready to get in touch with who you are at the core, using human design? I am so excited to be joined by one of my dear friends and amazing clients, Emma Jensen. In 2018 Emma Jensen was introduced to Human Design through a coach. Beginning to learn and understand who she was at her core permitted Emma to be herself. Not who others wanted her to be or what she thought she was supposed to be, but who she truly was underneath all of the thoughts and belief patterns that were laid down by other...2021-02-161h 26
Body and Soul Wisdom PodcastEp 58 Emma Jensen Animal Intuitive: Healing with PetsIsn’t it amazing that we get to be connected not only with people but also with the pets that we have throughout our lifetime? Have you ever wondered what your pet might have thought about you? How they truly felt about you? In this podcast, we get a deeper look at how our pets feel and why they chose us with our guest Emma Jensen. Emma followed her dad’s footstep in corporate America but have always been aware that she has a deep connection with animals. It was through her personal development journey that...2020-05-2046 min
The Find Your Awesome PodcastPlaying Human Design with Emma Jensen – Part 2Emma lives her Human Design through giving voice to the voiceless. She helps animals and their owners create a deeper, more understanding relationship while bringing healing to the animal as well. She works with individuals and couples in Human Design where understanding your (and your partner’s) blueprint sets you free from conditioning and brings compassion to you and those around you.
This week’s episode is another free-flowing conversation about Human Design with Emma Jensen. We dig into what routine means to different human designs, the bad habits many of us have learned about stress, and even differences between dige...2020-04-301h 18
Jayce and Jensen: Morning Sports PodcastEpisode 6: Jon'nae Vermillion and Emma ForelThe first female athletes to join the show. Jon'nae Vermillion and Emma Forel, former teammates at CSUSM, talk about their basketball lives and more.2020-04-1519 min