Shows
It's a MindsetEpisode 77 - Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-NewtonHave you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be?
So many women grow up learning to suppress their feelings, their anger, their creativity and their truth. Over time, that silencing can show up as low self-worth, unhealthy relationships, burnout, or even physical illness.
Today’s guest, Steph Bruno-Newton, knows this journey deeply. Steph is the host of the Can I Get a Refill? podcast, a former dancer and singer, a new mu...
2026-01-2759 min
The Body's CompassEP 96 - Discovering Authenticity: a journey from corporate to coach with Emma LagerlowIn this episode Matt interviews Emma Lagerlow, who shares her inspiring journey from a 25-year career in banking and finance to becoming a life coach, wealth mindset coach, and sound healing facilitator. Emma delves into her personal experiences, including her childhood, travels, motherhood, and the pivotal moment during the pandemic that led her to reevaluate her life's path. They discuss the importance of mindset, self-worth, and the impact of diet on mental health. Emma also highlights the concept of manifestation, her coaching programs, and the value of true self-leadership. Join in for an in-depth conversation on personal growth, self-discovery...
2026-01-2651 min
It's a MindsetEpisode 76 - Understanding Men, Emotions & How to Relate Better in Relationships with John BroadbentHave you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking completely different emotional languages?
In this deeply insightful episode of It’s a Mindset, I’m joined by John Broadbent - men’s mentor, retreat facilitator and father - for a powerful conversation about men, emotions, relationships, and what it really means to understand one another more compassionately.
John has spent nearly 30 years working in men’s personal development, supporting men through major life transitions including midlife, fatherhood and the move into what he...
2026-01-201h 00
It's a MindsetEpisode 75 - From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree CampbellHave you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now?
In this episode of It’s a Mindset, I’m joined by Amy Maree Campbell, Founder and CEO of Island Vibes - an Australian-made, inclusive sunless tanning brand born from lived experience, loss, resilience and a deep commitment to skin health.
Amy’s journey is extraordinary. From starting out as a mobile spray-tan artist in 2005, to becoming Nine Network Sydney’s contracted celebrity tan artist, to...
2026-01-1355 min
It's a MindsetEpisode 74 - Leading with Empathy: The Tough Skill That Changes Everything with Daniel MurrayHave you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means?
In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker, coach and consultant who specialises in helping people unlock performance through curiosity, empathy and emotional intelligence - without losing rigour or results.
Daniel brings a fascinating blend of strategic thinking and human understanding to leadership. With a background in mathematics, corporate strategy and executive leadership, he helps leaders develop what he calls the tough skills - t...
2026-01-0652 min
It's a MindsetEpisode 73 - Align & Manifest: Reflecting on 2025 and Intentionally Opening 2026Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held?
As 2025 draws to a close, today’s solo episode is a gentle invitation to reflect, integrate and intentionally open the door to what’s next.
This episode was inspired by my recent Align & Manifest workshop, where reflection was paired with sound healing - allowing insight to land not just in the mind, but in the body. What unfolded in that space remi...
2025-12-3025 min
It's a MindsetEpisode 72 - The Power of Connection in Growth, Gender & Leadership with Vinisha RathodHave you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning?
This episode is a powerful reminder that real growth - personal or professional - doesn’t come from strategy alone. It comes from connection.
In this episode of It’s a Mindset, I’m joined by Vinisha Rathod - strategist, author, and commercial growth partner - for a rich, honest conversation about leadership, gender, embodiment, and what it truly takes to grow without losing yourself.
Vinish...
2025-12-2352 min
It's a MindsetEpisode 71 - The Courage to Grow from Stress: Why Hardiness Matters with Dr Paul TaylorHave you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out?
In a world obsessed with comfort, ease and avoiding discomfort, today’s guest offers a powerful reframe: stress isn’t the enemy - how we respond to it is.
In this episode of It’s a Mindset, I’m joined by Dr Paul Taylor, a Psychophysiologist, former Royal Navy Officer, and one of the world’s leading experts in hardiness - the science of turning stress into growth, strength and resilience.
Paul...
2025-12-1655 min
It's a MindsetEpisode 70 - Unmasking, Authenticity & Escaping Into Fantasy Worlds with Author Alina BellchambersHave you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”?
So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or simply the parts of ourselves we fear won’t be accepted.
Today’s guest, Alina Bellchambers, knows this journey intimately. Alina grew up inside her family’s bookstore, spending her childhood immersed in other worlds - worldbuilding, psychology and fantasy becoming early languages she now weaves into her writing.
Today, she’s the author of two highly acclaim...
2025-12-0956 min
It's a MindsetEpisode 69 - Retire Life Ready: Why It’s Never Too Early (or Too Late) to Shape Your Financial Future with James WrigleyHave you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?”
If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially prepared for retirement, which means most of us are quietly wondering if we’re doing enough - even if we’re not saying it out loud. That’s why this week’s conversation with James Wrigley is such a powerful one.
James is one of Australia’s...
2025-12-0250 min
It's a MindsetEpisode 68 - Why Smart Women Overgive: Healing Your Relationship Patterns with Clinical Psychologist Phoebe RogersHave you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up?
Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you.
If that sounds familiar, this episode will land deeply.
This week, I’m joined by Clinical Psychologist and Couples Counsellor Phoebe Rogers, Founder of The Relationship Space, whose work is changing the way women understand...
2025-11-2547 min
It's a MindsetEpisode 67 - How to Manifest Success: The Mindset That Built a $57 Million Life with Hilton MissoHave you ever wondered what truly creates extraordinary success - the kind that grows businesses, builds communities, and leaves a legacy?
This episode goes straight to the heart of that question. I had the joy of sitting down with Hilton Misso, founder of the Think2Be Group, entrepreneur, lawyer, philanthropist, and a man who has spent almost 80 years studying, practising, and living the principles of mindset, mindfulness, and meaningful success.
From leading Trilby Misso to a record-breaking $57 million sale, to building Sesame Lane Early Learning Centres into thriving hubs of connection and care, Hilton’s st...
2025-11-1856 min
It's a MindsetEpisode 66 - Red Brick Thinking: Why Doing Less Might Be the Smartest Thing You Ever Do with Donna McGeorgeHave you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained?
What if the secret wasn’t doing more… but doing less?
In this powerful episode, I’m joined by Donna McGeorge, a sought-after international speaker, coach, and bestselling author of 15 books including The 25-Minute Meeting, The First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking.
Donna’s work has been featured in Harvard Business Review, Forbes, Fast Company, and across national...
2025-11-1149 min
It's a MindsetEpisode 65 - Two Years of It’s a Mindset: From Dining Table to Global StageTwo years ago, It’s a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives.
Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I’m beyond grateful.
In this special anniversary episode, I’m reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the guests who’ve shared their wisdom to the listeners who’ve written saying an episode changed their outlook - it’s been a journey of growth, g...
2025-11-0421 min
It's a MindsetEpisode 64 - It’s Not You, It’s Perimenopause with Sarah GrayHave you ever wondered why your body suddenly feels different - your energy dips, sleep changes, or the scales seem stuck - and you’re thinking, “What’s going on?”
It’s not you. It’s perimenopause.
This week, I’m joined by Sarah Gray, one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience.
Sarah brings science-backed, holistic wisdom to a topic that affects every woman; yet is still so misunderstood. Through her work and her new book, It’s Not You, It’s Peri...
2025-10-2857 min
It's a MindsetEpisode 63 - Worldschooling, Property, and the Pursuit of Freedom with Julie TalbotHave you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time?
This week on It’s a Mindset, I’m joined by Julie Talbot, a UK property investor, strategist, and freedom seeker who’s redefining success by putting time and location freedom first.
As an expat stay-at-home mum, Julie discovered that growing a UK property portfolio was the perfect “job” - flexible, family-friendly, and totally location-independent. Over the past decade, she’s built and managed over 40 projects for herself and...
2025-10-211h 11
It's a MindsetEpisode 62 - How to Change Your Life with Just 1% of Your Day with Cooper ChapmanHave you ever wondered how much of an impact just 1% of your day could have on your life?
Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness.
This week, I’m joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper’s true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection.
His journe...
2025-10-1448 min
It's a MindsetEpisode 61 - The $1 Million Pay Gap — Why Women Earn Less and How to Take Back Your Power with Roxanne CalderHave you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)?
The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men. That’s not just a statistic, it’s a wake-up call.
In this episode, I’m joined by Roxanne Calder, Managing Director of EST10 and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne has spent her career helping women take back their power and rewrite the rules around worth, confidence, and money....
2025-10-0739 min
It's a MindsetEpisode 60 - From Survival to Thriving: How to Reclaim Your Strength with Ally EmanuelHave you ever felt like life’s setbacks were stacking too high to rise above?
That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion.
In this episode, I sit down with Ally, the inspiring force behind Thrive With Ally, a wellness space designed to help women - especially over 50 - reclaim their strength, heal from trauma, and rise unapologetically into thriving. With her warm, down-to-earth approach, Ally weaves together simple nutrition, micro-habits, and mindset coaching to help women feel energised, grounded, and confident.
Fo...
2025-09-301h 00
It's a MindsetEpisode 59 - 5 Life Lessons I Learned Turning 50 (That I Wish I Knew Sooner)Have you ever hit a milestone birthday that made you pause, reflect, and ask yourself what really matters?
That’s exactly where I found myself as I turned 50 this month. And while it’s been a whirlwind of book launches, travel, family, and even my first-ever surprise party (!!), it also felt like the perfect moment to share the lessons that have truly stuck with me.
In this solo episode of It’s a Mindset, I’m taking you behind the scenes of my own reflections - the five biggest lessons I’ve learned (and re-learned) that I bel...
2025-09-2329 min
It's a MindsetEpisode 58 - What Happens When You Care Too Much? Dr. Siew-Fang Law & Hannes van Rensburg on Care, Boundaries & HealingHave you ever cared so deeply for everyone else that you forgot to care for yourself?
In this episode of It’s a Mindset, I sit down with Dr. Siew-Fang Law and Hannes van Rensburg, co-founders of Bento Box of Care, to explore what happens when giving and caring come at the expense of our own wellbeing.
Siew-Fang brings over 25 years of experience in leadership, psychology, and coaching, helping leaders heal from burnout, trauma, and compassion fatigue. Hannes has nearly four decades of experience in safety, environment, and risk management, and together they’ve created Bent...
2025-09-1658 min
Can I Get a Refill?Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰Send us a textIn this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have o...
2025-09-1547 min
It's a MindsetEpisode 57 - Why 60% of People Never Follow Their Dreams and How to Reinvent Anyway with Gary WaldonHave you ever held back from chasing your dream because of fear — fear of failure, fear of getting it wrong, or fear of what others might think? You’re not alone. In fact, Gary Waldon shares in this episode that 60% of people never follow their dreams because of fear.
Gary knows a thing or two about reinvention. With over 46 jobs under his belt, from topless waiter to lecturer, startup founder to CEO advisor, his “give it a go” approach has shaped a life full of transformation. Now a transformational change specialist and bestselling author of Mastering the Art of R...
2025-09-0958 min
It's a MindsetEpisode 56 - The Real Cost of Care: Love, Loss, and Letting Go with Casey BerosHave you ever found yourself suddenly in the role of caring for someone you love, without a roadmap for what that really means?
In this episode of It’s a Mindset, I sit down with Casey Beros, award-winning health journalist, bestselling author, keynote speaker, and one of Australia’s leading medical MCs. For two decades, Casey has been translating complex science into practical strategies that empower everyday people to live healthier, happier lives.
But it was becoming the primary carer for her beloved dad that changed everything. That experience inspired her heartfelt new book, Next of K...
2025-09-0255 min
It's a MindsetEpisode 55 - How to Lead with Strength and Kindness in Work and Life with Shelley FlettHave you ever thought about how often you’re leading in your everyday life, not just at work, but as a parent, a partner, or even in your friendships?
In this episode of It’s a Mindset, I sit down with Shelley Flett, a transformational leadership trainer, executive coach, and author who knows firsthand that leadership goes far beyond the boardroom. After stumbling in her early leadership years, Shelley has devoted her career to empowering people to transform, not just transact, inspiring us all to lead with strength and kindness in the many roles we play.
Sh...
2025-08-2654 min
It's a MindsetEpisode 54 - It’s Never Too Late to Find Your Beat: Nikki Carvell’s DJ StoryHave you ever thought it was too late to chase your dream? Well, think again.
In this episode of It’s a Mindset, I sit down with Nikki Carvell, a UK-born, Sydney-based DJ, producer, and educator who proves that passion knows no age limit. After a career in the police force and CIO roles, Nikki picked up DJing at 43 and has since become a force in Australia’s house music scene.
From sharing the stage with legends like Purple Disco Machine and Basement Jaxx to founding her own label Dare To Records, Nikki’s story...
2025-08-191h 01
It's a MindsetEpisode 53 - Black Belt Leadership: Discipline Meets Emotional Intelligence with Karen GatelyCould the same discipline that earns you a black belt also transform how you lead yourself and others?
In this episode of It’s a Mindset, I’m joined by Karen Gately, best-selling author, Sensei, and Founder of the Corporate Dojo, to explore what it means to become a Black Belt Leader of yourself and others.
Drawing on her martial arts training, Karen shares how discipline has shaped her leadership style and approach to business. She opens up about overcoming childhood trauma, why it’s never your shame to carry, and how setting strong boundaries helped...
2025-08-1259 min
It's a MindsetEpisode 52 - How I Manifested a Dream Year (and How You Can Too)Have you ever looked at your vision board… and realised you’re living it?
As I record this, I’m about a month away from turning 50, and it feels so fitting to celebrate with Episode 52 of It’s a Mindset. This year has been a dream come true, a year of intentional travel, purpose-driven projects, and big life moves that have stretched me in all the best ways.
In this solo episode, I’m sharing a behind-the-scenes look at how I manifested my dream year, from New York City to Hawaii, Europe, and even an unexpected...
2025-08-0539 min
It's a MindsetEpisode 51 - When Corporate Success Costs You Your Health with Lisa MerryweatherHave you ever sacrificed your wellbeing for a career that looked great on paper?
In this powerful and honest episode of It’s a Mindset, I’m joined by Lisa Merryweather, a former Mergers & Acquisitions lawyer with over 25 years of experience navigating high-stakes deals and intense corporate pressure.
These days, Lisa is rewriting her own definition of success. She’s a coach, mentor, and creative thinker exploring a whole new way of working, one that puts the human (not just the hustle) first. We talk about what happens when your body starts whispering (and then scream...
2025-07-221h 03
It's a MindsetEpisode 50 - Talking Astrology, Spirituality & Self-Worth with Gabrielle CelesteWhat does astrology and spirituality have to do with self-worth?
In this special 50th episode of It’s a Mindset, I’m joined by the intuitive and radiant Gabrielle Celeste, astrologist, spiritual guide, and co-host of the Spiritual Sisters Podcast. Gabrielle has delivered over 500 channeled astrology readings, blending deep spiritual insight with cosmic wisdom to help people understand their subconscious blocks and align with their soul’s purpose.
We dive into everything from Saturn Return and Chiron wounds, to balancing masculine and feminine energies—and how astrology can actually reveal the roots of our intrinsic self-wor...
2025-07-0846 min
It's a MindsetEpisode 49 - Lead with Presence, Joy & Intentionality — and Even Manifest a Porsche with Danette Fenton-MenziesHave you ever wondered how some people stay optimistic, even during the most uncertain times? And somehow still manage to manifest the Porsche they always dreamed of?
In this episode of It’s a Mindset, I’m joined by the wise and joyful Danette Fenton-Menzies: Director of Learning at Magical Learning, host of Adapt with Danette FM, and author of The Adaptable Leader. With over 30 years of experience spanning CFO roles, executive coaching, and leadership across both public and private sectors, Danette brings a powerful blend of brain science, heart-centred leadership, and practical tools to help you stay...
2025-06-2341 min
The Joyful Frugalista127: VIDEO Emma Lagerlow shares how to find purpose and manifest abundance - and a new iPhoneHow important is purpose and mindset to achieving abundance? And what is abundance anyway? Emma Lagerlow is a wealth and mindset coach and author of Worthy & Wealthy: Discovering Abundance and Fulfilment Beyond Money. She has some great insights on how to reorient one's life to live an intentional life, as well as a valuable frugalista tip that involves an iPhone.
2025-06-1812 min
It's a MindsetEpisode 48 - Move Your Mind, Change Your Life: The Nick Bracks StoryHave you ever said yes to something, without knowing it would completely change your life?
When Nick Bracks reluctantly agreed to appear on Dancing With The Stars, he had no idea it would become the launchpad for a career in mental health advocacy, public speaking, and entrepreneurship. But as he began sharing his story publicly, one marked by anxiety, depression, and a near-fatal car crash, doors began to open.
In this episode of It’s a Mindset, I sit down with Nick to talk about how one unexpected opportunity led to another, and how owning hi...
2025-06-1139 min
The Joyful Frugalista127: Emma Lagerlow shares how to find purpose and manifest abundance - and a new iPhoneHow important is purpose and mindset to achieving abundance? And what is abundance anyway? Emma Lagerlow is a wealth and mindset coach and author of Worthy & Wealthy: Discovering Abundance and Fulfilment Beyond Money. She has some great insights about how to reorient to live an intentional life, and a great frugalista tip that involves an iPhone.
2025-06-0200 minThe Joyful Frugalista127: Emma Lagerlow shares how to find purpose and manifest abundance - and a new iPhoneHow important is purpose and mindset to achieving abundance? And what is abundance anyway? Emma Lagerlow is a wealth and mindset coach and author of Worthy & Wealthy: Discovering Abundance and Fulfilment Beyond Money. She has some great insights about how to reorient to live an intentional life, and a great frugalista tip that involves an iPhone.
2025-06-0227 min
Work SavvyEpisode 102: Worthy & Wealthy: A New Definition of SuccessIn this episode of Work Savvy, Karen Gately is joined by wealth and mindset coach Emma Lagerlow to explore what it truly means to live a “worthy and wealthy” life. Drawing from her new book, Worthy & Wealthy, Emma shares a fresh perspective on abundance—one that goes far beyond financial success.
Together, Karen and Emma dive into the five pillars of a worthy and wealthy life: self-worth, purpose, wellbeing, financial empowerment, and time freedom. They unpack how letting go of outdated beliefs and realigning with your core values can transform the way you work, lead, and live.
Th...
2025-06-0233 min
It's a MindsetEpisode 47 - You’re Not Broken, You’re Becoming — A Mindset Reset with Chelsea PottengerHave you ever found clarity and strength in the midst of your most difficult season?
In this episode of It’s a Mindset, I’m joined by the incredible Chelsea Pottenger—an international motivational speaker, accredited mindfulness and meditation coach, and the founder of EQ Minds. Chelsea’s journey from high-performing corporate achiever to mental health advocate is nothing short of inspiring.
After experiencing postnatal depression, Chelsea chose to view her breakdown as a breakthrough. She reinvented her life from the inside out—trading a relentless hustle lifestyle for one grounded in mindfulness, routine, and service to...
2025-05-2837 min
Leading YouWhat it Means to be Truly Wealthy - Its Not all About Money with Emma LagerlowWe’ve been sold a version of “wealth” that’s all about money, milestones, and packed calendars. But what if true wealth had less to do with your income—and more to do with your alignment? In this episode of Leading You, I’m joined by wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy and mum of four, to redefine what it means to live a rich, fulfilling life—on your terms. We unpack the real cost of the juggle, how values and boundaries unlock freedom, and why choosing what matters most is the greatest investm...
2025-05-1230 min
It's a MindsetEpisode 46 - New York, New Memories: A Love Affair with the City That Never SleepsHave you ever returned to a place after many years and felt like both everything and nothing had changed?
In this episode, I’m preparing for my fifth trip to New York City — the first in over 20 years. I’ll take you back to my first visit when I was 22, sharing memories from that time and reading an excerpt from my journal.
I also reflect on my work trips to New York when I was at JPMorgan and how the city shaped my personal and professional life.
As I’ve come full circle with thi...
2025-05-1215 min
It's a MindsetEpisode 45 - Finding Freedom Through Frugality with Serina BirdHave you ever felt like the cost of living is rising faster than your income—and wondered how anyone is managing to get ahead right now?
In this episode of It’s a Mindset, I’m joined by Serina Bird—also known as The Joyful Frugalista—who’s built a multimillion-dollar portfolio through intentional frugal living and smart investing. She’s the author of The Joyful Frugalista and How To Pay Your Mortgage Off in 10 Years (a finalist in the 2024 Australian Business Book Awards), and she’s the host of the Joyful Frugalista podcast.
Serina proves that frug...
2025-04-2958 min
Move Your Mind with Nick Bracks#217: Are Your Limiting Beliefs Running Your Life? w/ Emma LagerlowWhat if the only thing standing between you and the life you want… is a belief you didn’t even know you had?In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things.We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re...
2025-04-2644 min
It's a MindsetEpisode 44 - Legacy, Leadership, and the Ripple Effect of Living on Purpose with Julie HydeHave you ever felt like life was nudging (or forcing) you to stop living out of alignment and start living on purpose?
In this episode of It’s a Mindset, I’m joined by Julie Hyde—leadership and mindset coach, LinkedIn Top Voice, and author of You Always Have a Choice and Busy?. Julie is someone who doesn't just talk about leadership—she embodies it, even when life has thrown her some of its toughest curveballs.
Julie opens up about how her cancer diagnosis and major health challenges became a gift—one that realigned her focus, reig...
2025-04-1557 min
The Dynamic Leader Podcast#234. Interview with Emma Lagerlow on living with intentionIn this episode, I speak with Emma Lagerlow about the power of living with intention. Emma is a mindset coach, entrepreneur, author, podcast host and mother of four. With over 25 years of experience in finance and marketing, she is passionate about helping others achieve financial freedom, holistic wellbeing, and purpose-driven living. The pandemic was a turning point for Emma, prompting her to reassess her life and redefine what wealth truly meant. After experiencing the transformative impact of working with coaches, she felt called to guide others on a similar journey. Join Shelley and Emma as...
2025-04-0843 min
Magical Learning PodcastWorthy & Wealthy (with Emma Lagerlow) - Ep. 243In this episode of the Magical Learning Podcast, Danette, our resident author and Director of Learning, interviews Emma Lagerlo, author of 'Worthy and Wealthy'. Emma is a holistic wealth and mindset coach, who is not only an author, but a mother of four, and a podcast host.In this conversation, Danette and Emma discuss the importance of discovering personal values, the journey of writing and self-discovery, and the character of Jules who represents transformation. Emma shares her five pillars of personal growth, emphasizing financial empowerment and time freedom, and concludes with insights on manifestation and living authentically. The conversation...
2025-04-0828 min
It's a MindsetEpisode 43 - What Happens After You Become the Butterfly?Have you ever reached a big goal, only to be left wondering what’s next?
In this episode of It’s a Mindset, I’m reflecting on the journey that happens after you achieve a big goal and step into living your purpose. After the excitement of launching my book Worthy & Wealthy and celebrating that milestone, I’m taking you behind the scenes of what it feels like once the initial thrill fades.
As a new author, I’ve experienced the rush of success—book launches, PR campaigns, celebrations—but what happens when the newness begins to sett...
2025-04-0118 min
It's a MindsetEpisode 42: Beating Burnout and Finding Balance with Melo CalarcoHave you ever faced a challenge so big that it pushed you to your physical and mental limits?
Melo Calarco certainly has, and he's learned to manage stress in the moment. In this episode of It’s a Mindset, I'm joined by Melo, a TEDx speaker and multi-award-winning author of Beating Burnout, Finding Balance.
In his book, Melo shares his incredible journey, cycling over 30,000 km across five continents, where he learned to overcome life-threatening challenges and manage stress. His mission now is to help individuals and high performers avoid burnout and perform at their best....
2025-03-1851 min
It's a MindsetEpisode 41 - Stop Worrying About Money with Jacqui ClarkeHave you ever felt overwhelmed by money worries or uncertain about managing your finances, especially with the ongoing cost of living crisis?
In this episode of It’s a Mindset, I’m joined by Jacqui Clarke, a personal wealth and money management expert, who shares over three decades of experience in helping individuals, families, and business owners manage and preserve their wealth. As the author of Stop Worrying About Money, Jacqui’s message is simple: with careful planning and effort, you can manage your money, so it doesn’t manage you.
With more than 25 years at Deloi...
2025-03-041h 07
Yellow Shelf PodcastWorthy & Wealthy: Discovering Abundance and Fulfilment Beyond Money, author Emma LagerlowWorthy and Wealthy .. is your guide to a life of abundance and fulfilment - far beyond just financial success. This book invites you on a transformative journey that goes beyond financial success. Through powerful insights and practical exercises, this book guides you in uncovering your true worth, aligning with your purpose, and embracing a life of wellbeing and freedom. Like a butterfly emerging from its chrysalis, you’ll break free from limiting beliefs, embrace your core values and discover your true purpose. True wealth is more than just money – it’s a...
2025-02-2706 min
It's a MindsetEpisode 40 - Uncovering Family Secrets and Personal Identity with Michelle ScheibnerHave you ever wondered how your family’s history, secrets, or unspoken experiences might shape who you are today?
In this episode of It’s a Mindset, I’m joined by Michelle Scheibner, a thought leader in Personal Brand Strategy and author of Hush, a memoir that explores the intersection of history, culture, beliefs, and genetics to uncover the truth of where our personal identity begins. Michelle has spent over 30 years working with executives, C-suite leaders, and business owners, and she now focuses on how family history and genetics influence our life choices and identity.
Michel...
2025-02-181h 10
It's a MindsetEpisode 39 - Breaking Barriers to Share Stories Through Book Publishing with Kelly IrvingHave you ever had a big, audacious goal that terrified you, but deep down, you knew you had to chase it?
In Episode 39 of It’s a Mindset, I’m joined by the incredible Kelly Irving, a best-selling book coach, editor, and creator of the Expert Author Community—a global coaching program that has launched hundreds of award-winning authors. Kelly’s expertise is empowering business owners, creatives, and aspiring authors to bring their biggest, boldest ideas to life, whether through traditional, hybrid, or self-publishing.
One of Kelly’s greatest accomplishments? She’s never had a book pitch r...
2025-02-0455 min
It's a MindsetEpisode 38 - Declutter Your Space, Transform Your Life with Lisa HodgsonHave you ever felt like the clutter in your home is overwhelming you and wondered how to create a space that supports your well-being?
In this episode of It’s a Mindset, I’m joined by Lisa Hodgson, a home organisation and declutter specialist who helps people transform their homes into organised, clutter-free spaces. By creating a peaceful environment, we can reduce stress, increase happiness, and make room for more joy and clarity in our lives.
Lisa shares her journey of helping individuals and families navigate the challenges of clutter and how the decluttering process can...
2025-01-211h 05
It's a MindsetEpisode 37 - Empowering Students to Break the Poverty Cycle in Cambodia with Aviv PaltiHave you ever followed a nudge that completely changed the course of your life?
In this episode of It’s a Mindset, I’m sharing the inspiring story of Aviv Palti, the CEO of Lifestyle Brands, co-founder of the Cambodia Rural Students Trust (CRST), and author of Empowered. Aviv and his family have had a profound impact on countless lives in Cambodia, empowering students and families to break the cycle of poverty through education.
Back in 2009, Aviv’s daughter was denied a life-changing school trip to Cambodia to volunteer with disadvantaged rural families. Instead of lettin...
2025-01-071h 02
Entrepreneur to AuthorE2A 087 Worthy and Wealthy: Writing a Book That Aligns with Your Mission and Business with Emma LagerlowIn this episode of The Entrepreneur to Author Podcast, your host Scott MacMillan sits down with wealth and mindset coach Emma Lagerlow, author of Worthy and Wealthy: Discovering Abundance and Fulfillment Beyond Money. Emma shares her journey from a 25-year career in banking and finance to becoming a coach and published author. She discusses her inspiration, her love of writing, and how life transitions inspired her to help women rediscover their identities and achieve abundance. Emma discussed her coaching philosophy, her experience with the Expert Author Community, and how she balances content creation with mo...
2025-01-0718 min
It's a MindsetEpisode 36 - Worthy & Wealthy is Here! Discover Abundance and Fulfilment Beyond MoneyHave you ever had a dream that felt so big, you weren’t sure if you could achieve it?
In this solo episode, I’m thrilled to share the launch of my debut book, Worthy & Wealthy: Discovering Abundance and Fulfilment Beyond Money. This marked a huge milestone as the book officially launched on Amazon, and I can’t wait to tell you all about it!
In this episode, I dive into why I wrote Worthy & Wealthy and how I came to redefine wealth beyond just money. The challenges and breakthroughs I experienced during the writing process...
2024-12-1723 min
It's a MindsetEpisode 35 - Feeling Visible in Midlife with Jane TaraHave you ever felt invisible during a phase of your life, especially in midlife, or wondered how you can rediscover your true self?
In Episode 35 of It’s a Mindset, I’m thrilled to welcome Jane Tara, an inspiring author of over a hundred children's books, several plays, and five novels, including her bestselling Tilda is Visible. Jane is a passionate daily meditator, a rescue mutt enthusiast, and an advocate for self-growth. After spending 13 years living in five different countries, Jane has settled back home in Sydney.
In this episode, we dive deep into Jane's jour...
2024-12-1054 min
It's a MindsetEpisode 34 - Unlocking Joy, Leadership, and Productivity Secrets with Simi RayatHave you ever felt like you’re simply going through the motions at work and wish there was more joy? Or have you wondered how you can truly thrive at work, not just survive?
In Episode 34 of It’s a Mindset, I’m excited to welcome Simi Rayat, a global business psychologist, speaker, facilitator, and executive coach who works with leaders from Fortune 500 companies to scaling organisations. Simi is also the Wiley-published author of Productivity Joy, and she helps leaders become a joy to work for and do business with.
Get ready for an energising, insigh...
2024-11-2640 min
It's a MindsetEpisode 33 - Celebrating 1 Year of Podcasting with 5 Key Mindset LessonsHave you ever wondered what you could learn about mindset after recording a podcast for a whole year?
In this special episode of It’s a Mindset, I’m celebrating a huge milestone - one full year of podcasting! It’s been an incredible journey filled with powerful conversations, inspiring guests, and countless lessons about mindset, growth, and what truly drives us.
In this episode, I’m reflecting on the five key mindset lessons I’ve learned from my first year of podcasting. You’ll get a peek behind the curtain of It’s a Mindset, from...
2024-11-1220 min
It's a MindsetEpisode 32: Empowering the Boss Within with Jess Soto-RamirezHave you ever felt like you’re ready to unlock your full potential but aren’t sure where to start?
In Episode 32 of It’s a Mindset, I had the pleasure of welcoming the dynamic Jess Soto-Ramirez, an Empowerment Coach, Keynote Speaker, and Podcast Host. Having navigated the complexities of business and personal growth, Jess is here to help you ignite the boss within you.
Raised by a powerhouse single mother who sacrificed so much for her family after moving to Australia from Colombia, Jess understands the transformative power of resilience and self-discovery. In our conver...
2024-11-0552 min
It's a MindsetEpisode 31 - Transforming Pain into Power with Rena HarveyHave you ever felt stuck in your emotional pain, wondering how you can heal and transform it into something powerful?
In Episode 31 of It’s a Mindset, I am thrilled to welcome the inspiring Rena Harvey, author of The Formula of Life: Go Deeper Rise Higher. Rena is a highly sought-after healer, speaker, teacher, Reiki master practitioner, sound therapist, and holistic counsellor who empowers individuals to navigate their pain and turn it into their personal power.
In this episode, we dive deep into Rena's holistic approach to healing and discuss the crucial role of mindset in...
2024-10-291h 02
It's a MindsetEpisode 30 - Insights on Leadership and Life from Former Airline Pilot Chris SmithDo you think a humble leader who prioritises their people can be an effective leader?
In Episode 30 of It’s a Mindset, I am honoured to welcome Chris Smith, a former airline pilot, seasoned manager, lecturer, counsellor, and author of Leadership at 43,000 Feet: Real Leaders Don’t Need a Title. After a distinguished career in the aviation industry spanning over 44 years, Chris now focuses on leadership and mental health, helping companies and individuals enhance staff engagement and manager-staff relations.
In this episode, we dive into Chris’s wealth of experience in leadership and explore how he hel...
2024-10-2257 min
It's a MindsetEpisode 29 - How Kerryn Harvey Transformed an Accident into Opportunities and Ultimately TriumphedHave you ever faced a life-altering obstacle that made you question your identity and purpose?
In Episode 29 of It’s a Mindset, I am honoured to welcome the incredible Kerryn Harvey, a Personal Trainer, Public Speaker, Paratriathlete, and founding director of the START Foundation. At the age of 47, Kerryn's life changed forever when she became an upper limb amputee after a road bike accident and contracting necrotizing fasciitis (a flesh-eating bacteria).
Despite this life-altering event, Kerryn beat the odds, transforming her circumstances into a source of strength and inspiration. In this episode, Kerryn shares her co...
2024-10-151h 06
It's a MindsetEpisode 28 - How Paul Watkins Climbed to New Heights By Transforming Discipline into AdventureHave you ever felt capable of more, but found that fear is holding you back from a life filled with adventure?
In Episode 28 of It’s a Mindset, I’m thrilled to welcome Paul Watkins, author of Lost & Found: Why We Need Adventure and a seasoned expert in discipline and resilience.
With over two decades of experience, Paul has learned to embrace doing hard things - not just academically, but through hands-on experiences in extreme environments, from Antarctica to the Arctic.
In this episode, we explore how ordinary people can accomplish extraordinary feats thro...
2024-10-081h 00
It's a MindsetEpisode 27 - Overcome Overwhelm with Self-Care Strategies for Stress ReliefHave you ever felt overwhelmed by the demands of daily life? You’re not alone! In this episode, we’ll explore essential self-care strategies to help recharge your life.
In this solo episode, Emma shares her personal journey with self-care and how it has transformed her life. You'll discover the importance of prioritising self-care for your mental, emotional, and physical well-being.
Key Episode Takeaways:
Understanding Self-Care: Learn the definition of self-care and its various dimensions, including physical, emotional, mental, and spiritual aspects.
Debunking Myths: Address common misconceptions about self-care being selfish or o...
2024-10-0130 min
Ignite with Jess Soto-RamirezEp95. Values, wealth & finding the keys to the secret garden with Emma LagerlowEmma Lagerlow is a multi-passionate entrepreneur dedicated to helping individuals unlock true wealth in all areas of life. As a mother of four teens, Emma balances the complexities of modern life while leading with authenticity and purpose.
After 25 years in corporate, Emma became a Wealth and Mindset Coach combining her financial expertise with personal growth coaching to guide clients toward financial freedom, well-being, and purpose-driven living.
She hosts the It's a Mindset podcast, where she shares insights on personal growth and true wealth, and is currently writing her book, Worthy and Wealthy - Discovering Abundance and F...
2024-09-261h 01
It's a MindsetEpisode 26 - From Burnout to Yummy: The Chocolate Bar Life with Danielle ColleyHave you ever felt like your dream job turned into a nightmare, leaving you with crumbling self-esteem and overwhelming stress?
In Episode 26 of It’s a Mindset, I’m thrilled to welcome Danielle Colley, a speaker, coach, and author of The Chocolate Bar Life. After being fired from her dream job as a journalist, Danielle faced severe burnout while juggling the pressures of single parenthood. Her story took a transformative turn when a simple conversation about chocolate inspired her to redefine what a fulfilling life looks like.
Danielle's journey is a testament to resilience and the...
2024-09-1758 min
It's a MindsetEpisode 25 - Laura Taylor’s Inspiring Story: From Vet to Empowered EntrepreneurHave you ever felt like you’re stuck in a life that doesn’t truly align with your deepest desires, even though you’re giving it your all?
In Episode 25 of It’s a Mindset, we’re joined by the extraordinary Laura Taylor. Laura dedicated over a decade as a vet in an animal shelter, wholeheartedly caring for her patients while battling anxiety, burnout, and a persistent feeling of misalignment.
After reaching a breaking point mentally and physically, Laura embarked on a profound journey of personal transformation. Her story is a testament to resilience and the power...
2024-09-0357 min
It's a MindsetEpisode 24 - Finding Your Inner Glow with Elise IngegneriHave you ever felt like finding your inner glow while juggling motherhood, work, everyday life, and your well-being is almost impossible?
In Episode 24 of It's a Mindset, we chat with Elise Ingegneri from @elise.inspired and the host of the Inspired Home podcast. Elise, a gorgeous mum of three and self-confessed lifestyle addict, reveals her secrets for balancing life’s demands while discovering your inner glow.
She shares her top hacks for elevating every aspect of your life - health, wellness, home, and style. Elise opens up about her holistic approach to harmonising motherhood, daily res...
2024-08-2053 min
The Hurdle2Hope® Show31. True Wealth and Abundance with Health Challenges: Emma Lagerlow's InsightsCan you truly achieve wealth and abundance while facing health challenges?Join us for a transformative episode of Wellbeing Interrupted as I chat with Emma Lagerlow, a holistic Wealth and Mindset Coach. Emma shares insights on balancing financial stability with chronic illness. We cover 'true wealth,' tips for an abundance mindset, essential support systems, and strategies for balancing financial goals with health management. This episode is packed with actionable advice for managing your finances and wellbeing effectively.If you LOVED the episode, make sure you share this on your Instagram stories and...
2024-08-0753 min
It's a MindsetEpisode 23: Unlocking Financial Freedom and Navigating Investing with Natasha EtschmannHave you ever wondered if there’s a better way to manage your finances and work-life balance, especially if you’re feeling stuck in a midlife grind?
In Episode 23 of It's a Mindset, we dive into a thought-provoking conversation with Natasha Etschmann, a content creator, founder of @tashinvests, and co-host of the Get Rich Slow Club podcast. Tash is also the co-author of How To Not Work Forever, a book packed with practical advice on investing in Australia and achieving financial freedom without giving up the things you love.
In this episode, Tash shares her person...
2024-08-0638 min
It's a MindsetEpisode 22 - Healing Through Grief and Finding Your Unique Impact with Kylie BrennanHow do you find your way forward after experiencing profound loss?
In Episode 22 of It's a Mindset, we delve deep with Kylie Brennan, a mindset and impact coach who has transformed her personal grief into a powerful force for growth.
Kylie, the author of Focus is Fertiliser: How to Grow a Positive Mindset, opens up about her journey from the devastating loss of her identical twin sister to guiding others in uncovering their true potential.
Kylie’s story of resilience and her transformative framework, Mindset Unleashed™, provide invaluable insights into navigating grief, befriending your...
2024-07-231h 01
It's a MindsetEpisode 21 - Embracing Life Transitions in Midlife with Jo ClarkDo you find yourself at a crossroads in midlife, unsure of which path to take next?
In this episode of It's a Mindset, we sit down with Jo Clark, a seasoned mentor and coach specialising in guiding women aged 40 and above through major life transitions. With over three decades of experience in education, including roles as a principal and senior teacher, Jo shares her journey of transitioning from a successful career to dedicating herself to empowering women in their second half of life.
Jo dives deep into the unique challenges women face during midlife, such a...
2024-07-0955 min
It's a MindsetEpisode 20 - Navigating Financial Stability to Achieve True Wealth at EOFYHow often do you think about your financial stability?
With EOFY upon us, now's the perfect time to reassess and strengthen your financial foundation.
In this special EOFY episode of It's a Mindset, we explore the five pillars of true wealth and their significance. From well-being and enriching relationships and experiences to purpose, financial stability, and time autonomy, we cover it all. Discover practical strategies to navigate EOFY and enhance your financial journey.
EOFY is a pivotal time to reassess goals and optimise savings. We'll explore how to make the most of changes t...
2024-06-2528 min
It's a MindsetEpisode 19 - A Conversation with Blakey Johnston about Riding Waves and Breaking Barriers.Content Warning: This episode contains references to suicide and may not be suitable for all listeners. Please take care while listening.
Ever wondered what it takes to break a world record, overcome life's challenges, and not only survive but truly thrive?
Join us in Episode 19 of It's a Mindset as we dive deep into the life and mindset of Blakey Johnston, Director of Cronulla Surfing Academy, professional surf coach, endurance athlete, mental health advocate and keynote speaker.
In this episode, Blakey shares his incredible journey from being a professional surfer to breaking the...
2024-06-1144 min
It's a MindsetEpisode 18 - From Daydreams to Drafts: My Journey to Writing a BookDo you dream of one day writing a book?
I'm thrilled to be celebrating the completion of the first draft of my book, "Worthy and Wealthy." After sharing my progress on social media, I've seen just how intrigued people are by the book-writing process and how many share a dream like mine.
In this solo episode, I want to inspire you and show that anything is possible when you put your mind to it, whatever your dream may be.
KEY TAKEAWAYS:
Hear the story of how I went from daydreaming about writing...
2024-05-2836 min
It's a MindsetEpisode 17 - Fulfilling Your Passions and Thriving as a Corporate Mum with Mukti SantosEver wonder how you can balance working in corporate, motherhood, and make time to pursue your passion?
Join us in Episode 17 of It's a Mindset as we uncover the secrets to thriving as a mum and a woman with Mukti Santos, a dedicated wellness coach on a mission to empower mothers to live lives of abundance and fulfilment.
In this episode, Mukti shares her personal journey of discovering wellness and personal growth, which began over nine years ago when her son was diagnosed with an autoimmune condition. Determined to improve his quality of life, Mukti...
2024-05-1458 min
It's a MindsetEpisode 16 - Unveiling Sexual Taboos and Embracing Intimacy with Amanda Leigh DoueihiHave you ever felt stifled by societal norms around sex or struggled to embrace your intimate side?
Join us in Episode 16 of It's a Mindset as we unravel the complexities of intimacy with Amanda Leigh Doueihi from Ask Astarte.
In this episode, Amanda, a former New York lawyer turned sex and intimacy coach, shares her journey of breaking free from societal expectations to empower women to embrace pleasure and intimacy in their lives. Raised in a Maronite Catholic Lebanese community, Amanda cherishes her heritage while navigating the unique challenges it presents.
Amanda's transformative...
2024-04-301h 00
It's a MindsetEpisode 15 - Navigating Unresolved Life Experiences for Greater Well-being with Megan TylerImagine being truly free from past experiences that limit your ability to express who you really are. It's possible, life-changing, and available now. And in this episode, we'll explore just how transformative to your well-being and life that journey can be.
In this episode of It's a Mindset, we delve into the transformative journey of Megan, founder of Experience Balance, who discovered Kinesiology nearly two decades ago, leading her to embrace Resolve Beyond Neurology as a beacon of hope for holistic wellbeing. Today, as a Resolve practitioner, Megan blends the power of Kinesiology with her years of...
2024-04-1655 min
It's a MindsetEpisode 14 - Unleashing Creative Potential through an Embodied Approach with Joanne MakasHave you ever felt a burning desire to unlock your creative potential, but found yourself unsure of where to begin? Or perhaps you've struggled to maintain a consistent flow of creativity in your life amidst the chaos of daily routines and responsibilities?
In Episode 14 of It's a Mindset, we embark on a transformative journey with Joanne Makas founder of The Embodied Approach, who is a beacon for creative souls seeking to awaken their fullest potential. Drawing from her diverse background working in fashion, as an artist, intuitive energy healer, feminine embodiment coach, and creativity mentor, Joanne shares...
2024-04-0251 min
It's a MindsetEpisode 13 - Crafting a Life as a Digital Nomad and Navigating Health Challenges with Mariah MacInnesHave you ever dreamed of being a digital nomad and having a life filled with adventure, storytelling, and embracing the world all while growing a business?
In Episode 13 of It's a Mindset, we delve into the remarkable journey of Mariah MacInnes, the creative force behind Content Queen and atravellers.co.
Mariah is not your average digital nomad; she's a storyteller, content marketing strategist, and visionary dedicated to informing and educating. With over 8 years of marketing experience and a background in Journalism and PR, Mariah is adept in social media marketing, podcasting, blogging, and content creation.
2024-03-191h 01
It's a MindsetEpisode 12 - Unpacking Travel Stories for a Mindset AdventureDo you dream of a life filled with adventures, exploring different cultures, and creating memories that last a lifetime?
In Episode 12 of It's a Mindset, embark on a solo journey as I unpack travel stories for a mindset adventure! Join me as I share glimpses of my incredible travels, from backpacking across Europe, North America, and South Africa to work trips in various corners of the world. This episode dives into the valuable lessons learned from my journeys, touching on the significance of creating meaningful memories, embracing diverse cultures, personal growth, mindfulness, adaptability, stress reduction, and the b...
2024-03-0528 min
It's a MindsetEpisode 11 - Cultivating Self-Compassion in Womanhood and Motherhood with Alena TurleyDo you intentionally nurture self-compassion, allowing grace to flow within you through the various facets of your journey as a woman?
In a world where constant demands often leave us juggling the roles of womanhood, motherhood, and personal growth, fostering self-compassion becomes not just a skill but a nurturing balm for the soul. Let's delve into this enriching conversation together in Episode 11 of It's a Mindset with Alena Turley.
In this episode, join us for an insightful conversation with Alena Turley, the inspiring founder of the Soul Mama Hub - a blog, the Unboxable podcast...
2024-02-2049 min
It's a MindsetEpisode 10 - Navigating Life's Hurdles with Teisha RoseHave you ever faced a hurdle that seemed insurmountable, yet discovered the hope to overcome it?
In this inspiring episode of It's a Mindset, join us for a powerful conversation with Teisha Rose, the incredible founder of Hurdle2Hope. For over 25 years, Teisha has navigated life with chronic illnesses, including multiple sclerosis and, more recently, Stage 4 breast cancer.
Teisha's journey has revealed a profound truth - our mindset is everything when living with life-changing illnesses. Explore how her health challenges have shaped her perspective, from pursuing desires like travel and building a healing home on...
2024-02-061h 11
It's a MindsetEpisode 9 - A Detective's Journey through Faith and Self-Discovery with Jermira TrappHave you ever wondered how a detective in law enforcement finds harmony through spiritual practice?
In Episode 9 of It's a Mindset, join us on a compelling journey into the life and mindset of Jermira Trapp - a dedicated detective Nichiren Buddhist, energy reader and published author.
Discover how Jermira uniquely integrates her role in law enforcement in Chicago, USA with the principles of Nichiren Buddhism, creating an incredible tapestry of faith and daily life.
As a fellow seeker of balance and purpose, Jermira's story deeply inspires me. Her ability to harmonise the demands...
2024-01-2359 min
It's a MindsetEpisode 8 - Journey to Self-Discovery with Become the ButterflyHave you ever felt lost and unsure of life's direction?
In this transformative episode of "It's a Mindset," join me, as we embark on a deep dive into my signature life coaching program, 'Become the Butterfly.' We'll explore life's three biggest questions and unravel the challenges that inspired this transformative journey. Get ready to discover the path to your most authentic self.
As a mother, wide, daughter, sister and friend, I intimately understand the feeling of being on autopilot and a bit lost in life. Pre-2020, juggling a corporate career and raising teenagers, I...
2024-01-0930 min
It's a MindsetEpisode 7 - Navigating Life's Big Questions and How to Find Your Purpose with Bernard KatesHave you ever found yourself lost and unsure of life's direction? In this episode, we explore the journey of navigating life's big questions with the incredible Bernard Kates.
In this transformative episode of "It's a Mindset," I sit down with Bernard Kates, a seasoned Transformational Mindset Coach and Mentor. Bernard's journey is a rich tapestry, spanning from his early days as a radio officer in the British Merchant Navy to overcoming challenges like marriage separations and uncovering what truly matters in life. Through deep soul searching, he discovered his purpose and now helps others navigate life's significant qu...
2024-01-0255 min
It's a MindsetEpisode 6 - A Personal Guide to Embracing Abundance in 2024As we stand on the precipice of a new year, have you ever felt the electric anticipation of a fresh start? In this bonus solo episode of "It's a Mindset," join me, Emma Lagerlow, as we embark on a reflective journey, peeling back the layers of 2023 and crafting a roadmap for an abundant 2024.
In this transformative episode, I share ten key steps to shape a fulfilling year ahead. Let's dive into the depths of self-reflection and intentional planning.
Key Takeaways:
Step 1: Reflect on 2023 by revisiting the major events, challenges, and accomplishments of 2023. Personally, I...
2023-12-2843 min
It's a MindsetEpisode 5 - Life on the Land and Cultivating Resilience in Health and Mindset with Alix MaceHave you ever faced a moment that reshaped your entire perspective on life?
When Alix Mace's husband was diagnosed with cancer, her journey took an unexpected turn, leading to profound insights into health, mindset, and the transformative power of inner work, ultimately pivoting from a career in law to starting an online business and becoming an NLP coach while also navigating the uniqueness of life on the land.
As someone who also values the importance of connection, especially for those living remotely, I found resonance in Alix's journey of utilising her online business to maintain...
2023-12-1953 min
It's a MindsetEpisode 4 - The Journey to Embracing Authenticity with JenBeHave you ever faced a moment that defined who you are, shaping the course of your journey?
Join us on It’s a Mindset as we dive deep into the transformative power of authenticity, resilience, and personal growth with our incredible guest, JenBe.
This episode is a journey with Jen, the champagne-drinking, coffee-addicted, flamingo-adoring, colour-loving, crazy cat lady, and Brand Foundations Coach at @jenbebrands!
With 35 years in branding, Jen peels back the layers, empowering midlife women to rediscover their true selves. We explore her story of breaking free from societal expectations and the ma...
2023-12-0542 min
It's a MindsetEpisode 3 - Wealth is a MindsetHave you ever wondered about the true essence of wealth beyond just finances?
In this episode of "It's a Mindset," I'm delving deep into the concept of wealth as a mindset. Join me on this solo exploration where we go beyond the dollars and cents, unraveling the multifaceted nature of wealth.
Money mindset is at the core, shaped by beliefs ingrained during childhood. We'll dive into common mindsets like scarcity and how challenging these beliefs can foster personal growth.
Budgeting also becomes a game-changer, offering mindfulness, peace of mind, and informed decision-making. I've...
2023-11-2117 min
It's a MindsetEpisode 2 - Enhancing Your Mindset Through the Harmony of Intuition and Strategy with Laetitia AndracHave you ever pondered the extraordinary impact of blending intuition and strategy on your mindset and overall well-being?
In this episode, we are joined by Laetitia Andrac, a strategy expert, author, and intuitive soul, who is on a mission to empower women leaders and entrepreneurs. She helps them create soul-aligned businesses and lives without the burnout. Laetitia, from Essential Shift, shares her profound experience, insights, and wisdom on how she integrates rituals and practices into her role as a 'business doula,' a woman, and a mother. Her journey towards cultivating a remarkably robust mindset has led...
2023-11-1442 min
It's a MindsetEpisode 1 - Unveiling the Power of Mindset - Emma Lagerlow's JourneyCan you achieve anything if you put your mind to it?
Welcome to "It's a Mindset" with Emma Lagerlow, a podcast dedicated to uncovering the transformative world of mindset and how it can elevate your worth, wealth, and overall well-being.
In this inaugural episode, I delve deep into the profound impact of mindset. As a Wealth and Mindset Coach and mother of four teenagers, I share my personal journey and the values that led to the creation of this podcast. We explore my commitment to well-being rituals, the significance of self-awareness, the art of balanced...
2023-11-1229 min
It's a MindsetIt's a Mindset TrailerHave you ever wondered what mindset truly means?
In this quick trailer episode of "It's a Mindset," I, Emma Lagerlow, your host and a Wealth and Mindset coach, take you on a journey to explore the fascinating world of mindset. We'll delve into how this powerful concept can transform your worth, wealth, and well-being, leading to a fulfilled and abundant life.
A few years ago, I hadn't given much thought to mindset, but since then, I've become obsessed with understanding it. Mindset is the lens through which we view the world, shaping our thoughts, beliefs...
2023-11-0806 min
Unboxable — Somatic Self Development75 | Emma Lagerlow on Finding Her Voice Through Her Children's Teen YearsThis week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself. As they grew through their teen years, she grew too!
You'll love:
the real-world advice she offers, and
our warm and inspiring conversation.
ABOUT EMMA
Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers. After a 25-year corporate career, Emma now supports women to transform their worth, we...
2023-07-1429 min
The Content Queen Podcast182: The journey of a content creator now business owner | Emma LagerlowThis one is for the solo-entreprenuers, the ones who manage their own social media, content channels!
You want to love it. You are the creator. The content creator.
Find what you love, outsource what you don’t.
But this is an important thing to remember - this is your journey. The content marketing, the creation and the path in your business is yours.
Find what works for you! This week’s episode it is SO refreshing to have Emma Lagerlow...
2023-07-0437 min
Redefining Midlife with Jo Clark28. Wealth and Worthiness with Emma LagerlowWithin midlife a lot of us are looking to find more worth as a human and shed previous identities we carry through our lives and today’s guest is no different. After a 25-year corporate career, including over ten years in finance and banking, Emma Lagerlow now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach. Emma mentors women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program. Listen as Jo and Emma ta...
2023-03-1347 min
The Essential Shift Podcast67: Worthy > Wealthy with Emma LagerlowIf we were to ask you what would you prefer… self-worth or wealth. What would you say?
Join a joyful conversation with Emma Lagerlow to talk about how feeling worthy is greater than being wealthy.
Emma changed her business from Mummaste to her own personal brand, she launched a new online course “The Wealth Mastery”, is planning to launch her own podcast and will write her own book while serving more and more aligned clients (how inspiring).
Listen in!
One key takeaway from the podcast is the importance of internal transformation, feeling...
2023-02-2032 min
Dear Menopause29: Emma Lagerlow: Early menopause and the gifts of space and confidenceEmma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four - almost all teenagers. Emma experienced early menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a result.Emma left her corporate career not long after her menopause and now guides women to break the busy cycle and claim calm by prioritising self-care and growing their self-worth. She also supports women to shift their money mindset t...
2022-10-2724 min
Real-Life Business44. Self care for business mums, with Emma LagerlowAs a mum of young children, it can be easy to think that once the kids are older, we will have more time “for us” and our business dreams, but my guest this week knows this is a complete fallacy. Emma Lagerlow is a life coach, blogger and founder of Mummaste. She supports mums who are raising tweens and teens to overcome overwhelm and reclaim their sense of self; and is passionate about reminding mums to prioritise self-care, so they grow their self-love and create a more fulfilling life in the midst of the...
2022-04-2840 min