Emma Louise Bennett - Podcast Details

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Finding Happiness: My Life ReinventedEpisode 12: The Friendship Fix: How Strong Connections Reignite Your JoySend us a textThe Power of Friendships & Reigniting Your Joy | My Life Reinvented PodcastEver feel like your friendships have taken a backseat to the busyness of life? You’re not alone. Midlife can be a time of shifting priorities, but social connections are essential for happiness, health, and longevity. In this episode, host Emma Louise Bennett explores the science of friendships, why they matter more than ever, and how to nurture meaningful relationships—old and new.Drawing from positive psychology and real-life experiences, this...2025-03-0907 min

Finding Happiness: My Life ReinventedEpisode 11: Self Care: Build a Routine That Actually Works!Send us a textThe Self-Care Secrets No One Talks About: Create a Routine That Truly Works!Are you constantly giving to others but struggling to find time for yourself? Do you feel guilty when you prioritise your wellbeing? In this episode of My Life Reinvented, host Emma Louise Bennett dives deep into the transformative power of self-care—what it really means, why it’s not selfish, and how to create a self-care plan that actually works for your life.Self-care isn’t just about bubble baths and spa days (though those...2025-02-2809 min

Finding Happiness: My Life ReinventedEpisode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and LongevitySend us a textIn this episode of My Life Reinvented, we explore the power of exercise for midlife women. If you’re feeling exhausted or unmotivated, this episode is for you. Learn how movement can boost energy, reduce menopause symptoms, and improve mental clarity.What You’ll Learn:How physical activity combats stress, anxiety, and brain fog.Best exercises for menopausal women to enhance strength, flexibility, and heart health.Why strength training supports bone density and metabolism.How movement helps regulate hormones like cortisol and serotonin.Simple, time-efficient workouts for busy sche...2025-02-2013 min

Finding Happiness: My Life ReinventedMy Life Reinvented TrailerSend us a textAn honest insight into life in your 40s, when your life explodes. What could have been my tragic undoing, could just be the making of me. Maybe you've been through something lately or are in it right now- divorce, burnout, menopause symptoms, recently empty nested and you realise that you don't know yourself anymore? Perhaps your life is all good and you just want to listen in to be able to count your blessings!!Let me tell you a bit more about myself...I'm a 45 year...2025-02-1801 min

Finding Happiness: My Life ReinventedEpisode 9: The Power of Rest: Sleep as a Superpower for Balance and JoySend us a textAre you ready to reclaim your energy, balance, and joy? In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: quality sleep. If you’ve been feeling exhausted, overwhelmed, or out of sync, this conversation will empower you with simple, practical steps to create real change. Whether you’re looking to feel more rested, make better decisions, or simply carve out time for yourself, this episode is for you. Tune in for insights, encouragement, and actionable inspiration to help you wa...2025-01-2311 min

Finding Happiness: My Life ReinventedEpisode 8: Food, Mood, and You: Breaking Free from Emotional EatingSend us a textIn this episode of The Empowerful Club Podcast, we explore the powerful connection between food and mood. Discover why stress triggers cravings, how emotional eating can create a cycle of guilt, and practical strategies to reclaim control. We’ll introduce mindful eating techniques to help you slow down, savour your meals, and tune into your body’s needs. Plus, learn how small dietary shifts can improve not just your digestion but also your overall emotional well-being. Tune in for actionable tips, reflective prompts, and inspiration to transform your relationship with food. Suppo...2025-01-1011 min

Finding Happiness: My Life ReinventedEpisode 7: Self-Love, Body Image, and Weight Loss: A Journey to VibranceSend us a textAre you feeling disconnected from your body, especially as you navigate the challenges of perimenopause or menopause? Many women face unexpected weight gain and a dip in confidence during these transitional years—but it doesn’t have to be this way.In this episode of The Empowerful Club Podcast, we tackle body image, self-love, and weight loss with compassion and empowerment. Discover why self-care isn’t a luxury—it’s essential—and how small, sustainable changes can help you feel healthier, more confident, and in control.I’ll share practical stra...2024-12-1311 min

Finding Happiness: My Life ReinventedEpisode 6: Understanding Hormones and Finding BalanceSend us a textWelcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, heartfelt stories, and expert insights to help you create a life you love.In this episode, we explore cortisol, the “stress hormone,” and its profound effects on your energy, mood, and metabolism. You’ll learn how chronic stress impacts your body and discover actionable strategies to lower cortisol naturally. From mindfulness practices and better sleep routines to gentle...2024-12-0417 min

Finding Happiness: My Life ReinventedBreathe Your Way to Calm: Mastering Stress with Simple TechniquesSend us a textIn this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your life. Breathing might seem automatic, but when done mindfully, it becomes one of the most effective tools for relaxation and overall well-being.Join me as we explore:✨ The science behind breathing and how it engages your parasympathetic nervous system, shifting you from 'fight or flight' to 'rest and digest.' ✨ A step-by-step guide to Box Breathing—a Navy SEAL...2024-11-2807 min

Finding Happiness: My Life ReinventedEpisode 5: From Overwhelmed to Empowered – Practical Steps to Manage StressSend us a textFeeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsibilities, or simply trying to find time for yourself, stress can feel like an unavoidable part of life—but it doesn’t have to take over.Join me, Emma Louise Bennett, as we explore practical, actionable strategies to help you feel calmer, more in control, and ready to handle whatever life throws your way....2024-11-2718 min

Finding Happiness: My Life ReinventedEpisode 4: Nourish Your Body, Love Yourself: The Power of Nutrition and Self-CareSend us a textIn this episode of The Empowerful Club Podcast, we’re diving into how nutrition can transform your energy, mood, and overall vitality. Learn how to nourish your body with simple, actionable tips inspired by my experience living in Italy and the life-changing Mediterranean diet.Here’s what you’ll discover:The 6 essential nutrients your body needs and easy ways to incorporate them.Insights from Blue Zones, like Sardinia, where people live longer, healthier lives.The power of the Mediterranean diet—balanced, fresh, and guilt-free (yes, eve...2024-11-2617 min

Finding Happiness: My Life ReinventedMastering the Art of MindfulnessSend us a textWelcome to this special bonus edition of The Empowerful Club Podcast! In today’s bonus episode, we’re diving deep into the transformative practice of mindfulness. In our busy, fast-paced lives, it’s easy to get swept up in worries about the past or anxieties about the future. Mindfulness offers us a powerful tool to pause, breathe, and reconnect with the present moment.In this 10-minute episode, you’ll learn:What mindfulness truly means and how it can bring more peace and clarity into your life.Simple techniques to practice mindfuln...2024-11-2309 min

Finding Happiness: My Life ReinventedEpisode 3- The Power of Small Steps in WellnessSend us a textWelcome to another inspiring episode of The Empowerful Club Podcast! This week, we’re diving into how small, consistent steps can create a strong foundation for your wellness journey. Often, we get caught up in the idea that transformation requires drastic changes, but the truth is, it all starts with the little things. In this episode, you’ll discover: - A well-deserved "Little Win" from a community member who’s made the most of recent snowfall to get those never-ending tasks on the to-do list ticked off as well as one from...2024-11-2317 min

Finding Happiness: My Life ReinventedUnlocking Joy: The Power of Journalling (Exclusive Bonus Episode)Send us a text🎙️ Bonus Episode Alert for Subscribers! 🎙️Hey, lovely subscribers! This exclusive episode is just for you—an intimate and in-depth exploration into the transformative power of journalling for wellbeing. 🌿🖋️Inside this bonus episode, you'll discover:✨ How journalling can be a powerful tool to reduce stress, gain clarity, and foster deeper self-discovery. ✨ Different journalling styles to suit your needs, whether you’re a seasoned writer or just starting out. ✨ Practical tips and prompts to kickstart your own journalling practice, helping you find more balance and joy in your everyday life. ✨...2024-11-1726 min

Finding Happiness: My Life ReinventedEpisode 2- Getting Ready to Unlock Your Vibrant SelfSend us a textIn this episode of The Empowerful Club Podcast, we dive into the first steps of the Vibrant Woman Coaching Programme, designed to help you transform your health, energy, and mindset over 12 weeks. During each episode of this season we will be dipping into the Vibrant Woman Programme, which Emma runs over in her Skool community. To take part fully in the programme head over to Skool to access the course and workbook. In this episode we explore how to set yourself up for success by identifying your why, cultivating...2024-11-1206 min

Finding Happiness: My Life ReinventedEpisode 1- What You Can Expect to Hear Every WeekSend us a textIn this introductory episode of The Empowerful Club Podcast, host Emma Louise Bennett welcomes you to a space dedicated to helping women in midlife reclaim their happiness and find balance. If you're feeling overwhelmed, disconnected from joy, or simply searching for a way to reconnect with yourself, this episode is for you.Emma shares the vision behind the podcast, what you can expect from each episode, and how it can support you in creating a more balanced and fulfilling life. From celebrating "little wins" to weekly prompts, actionable content, and self-care...2024-11-1207 min

The Perimenopausal Mamas PodcastEpisode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty in kids. Many are going through puberty earlier than ever and this can have a significant effect on their physical, mental and emotional development, especially for girls. Listen in for more info and some tips on how to prepare yourself and your kids for puberty, as well as setting your kids up for a lifetime of hormonal well-being. In today’s episode, we cover: What it means for your kids to be going through puberty The difference between early puberty an...2024-10-1044 min

Immaterial: 5,000 Years of Art, One Material at a TimeBlankets and Quilts: Threads of IdentityWhat happens when our most intimate possessions end up in art museums? Blankets comfort and keep us warm. They accompany us through our lives. They are keepers of some of our most intimate stories. We look at a group of artists who harness this power of blankets and quilts as totems for memory, community and cultural survival. Guests: Loretta Pettway Bennett, Gee's Bend quilt maker Marie Watt, artist Ally Barlow, associate conservator, Department of Textile Conservation, The Met Louisiana P. Bendolph, Gee's Bend quilt maker ...2024-07-1640 min

Thoughts from a Page PodcastKelly Hooker - Our Favorite Books of 2023In this episode, Kelly Hooker and I discuss our favorite books of 2023.Kelly’s Selections: Favorite Book of the Year: Go As a River by Shelley Read Best Book To Recommend to Anyone: The Mostly True Story of Tanner & Louise by Colleen Oakley Most Unique Premise: Shark Heart by Emily Habeck Most Likely to Feel like a Conversation with a Friend: It Was an Ugly Couch Anyway by Elizabeth Passarella Most Tense: The Quiet Tenant by Clemence Michallon Best Time Travel Story: The Unmaking of June Farrow by Adrienne Young Best Book Club Discussion: One Summer In Savan...2023-12-191h 18

De lezers van Over het waterSamenwerken en regenwormenNog nooit zo vaak werden Lot en Luc onderbroken door storm, telefoon, klanten, dagen… Maar als je samenwerken en samen lezen wil bespreken heeft dat ook tijd nodig… Dus laten we ons afleiden door regenwormen, bedelende meisjes en kleutervibes om ondertussen een hele lijst boeken de revue te laten passeren… Francis Spufford – Gouden Bergen – hét boek voor onder je dekentje op de bank met thee, over Sinterklaas in achttiende eeuws New York Leo Timmers – Boem Leo Timmers – Garage Gust Erich Kästner – Puntje en Anton Taylor Jenkins Reid – Daisy Jones and the Six Taylor Jenkins Reid – The S...2023-11-0151 min

De lezers van Over het waterSamenwerken en regenwormenNog nooit zo vaak werden Lot en Luc onderbroken door storm, telefoon, klanten, dagen... Maar als je samenwerken en samen lezen wil bespreken heeft dat ook tijd nodig... Dus laten we ons afleiden door regenwormen, bedelende meisjes en kleutervibes om ondertussen een hele lijst boeken de revue te laten passeren... Francis Spufford - Gouden Bergen - hét boek voor onder je dekentje op de bank met thee, over Sinterklaas in achttiende eeuws New York Leo Timmers - Boem Leo Timmers - Garage Gust Erich Kästner - Puntje en Anton Taylor Jenkins Reid - Daisy Jones and the Six Ta...2023-11-0151 min

ADHDAFBonus Blether: ADHD Events, Ableist Media & the next chapterSURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition, Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE! CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless y...2023-07-1044 min $You\'re Booked$ You're BookedTessa Hadley - You're BookedWe're back! And we can't think of a better way to kick off the new series than a fascinating conversation with one of our favourite authors: Tessa Hadley! Tessa's books are constantly being discussed on the podcast so it's an absolute honour to finally have her on the show. And what a treat it was! Tessa discusses formative children's books, being shocked by John Updike, possessing a fear of fairy tales and why every teenager needs to read Jane Eyre. For your chance to appear on the podcast, pre-order Daisy's next book Limelight from Bookshop.org....2023-02-0657 min

The Dairy EdgeHow to make the best breeding decisions to maximise the genetic gain of your herdDairy advisor, Bernadette Bennett, joins Emma-Louise Coffey on this week’s episode of The Dairy Edge podcast with advice for farmers on how to make the best breeding decisions so as to maximise the genetic gain of their herd. Firstly, Bernadette gives insight into an analysis she completed on 100 dairy clients: the top 20% had an average EBI of €186 and produced 498 kg MS while the bottom 20% had an average EBI of €121 and produced €451 kg MS. Bernadette explains that the difference in MS produced equates to €282 per cow (assuming 1kg MS = €6) or in excess of €39,000 for the average herd of 139 cows. Bernadette encourages far...2022-03-1415 min

Mostly Books Meets...Beth Morrey ..... Again!Welcome to season 4 of Mostly Books Meets! Our first guest this season is joining us for a second time - a Mostly Books Meets first! This week we’re talking to Sunday Times best-selling author, Beth Morrey. Beth first joined us as a guest this time last year, talking about her debut novel Saving Missy. Fast forward a year, a lot has changed. We’re still dealing with the effects of COVID but we are no longer in full lockdown as we were when Beth and I first caught up and, whilst we’re still talking books, we’re here today to...2022-02-0343 min

The Bookcast Club#53 Is It Worth Reading Classics?Send us a Text Message.Sarah K and Alice chat about how they feel about classics. They talk about some of their favourites and discuss what they had to read at school and whether they think classics are worth reading. The episode transcript should be accessible from within your podcasting app or directly from Buzzsprout.Support The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at just $2 a month and rewards include, early access, bonus episodes and tailored book recommendations. If you are happy to donate for no r...2021-08-1346 min

From the Front Porch304 || Reading Resolutions 2021We are back! This week Annie is joined by frequent guest, good friend and bookstagrammer of @shelfbyshelf, Hunter McClendon. The two will discuss their 2021 reading resolutions. The books mentioned in today’s episode are available for purchase at The Bookshelf: Pride and Prejudice by Jane Austen Northanger Abbey by Jane Austen Sense and Sensibility by Jane Austen Persuasion by Jane Austen Mansfield Park by Jane Austen Emma by Jane Austen Crooked Hallelujah by Kelli Jo Ford The Removed by Brandon Hobson...2021-01-2134 min $Libby\'s Leadership Lab$ Libby's Leadership LabHelp for the Holidaze with Chiquita JonesSystems specialist for Chiquita Jones joins the lab to discuss how to make the “holidaze” peaceful and enjoyable, instead of a crazed rush to get everything at work and home done to perfection. Chiquita shares what she’s learned working in human resources, training and development, sales operations, and as an entrepreneur over the years. An expert on building sustainable systems, she starts with advice on how to put the right people in the right seats. Chiquita and Libby talk all about alleviating holiday stress, including: How we can feel comforted throughout the holidays, even if...2020-12-2318 min

Our Passion is Music & Friends OfficialThe Magilla Gorilla Show Ep42 (The Return of Magilla Gorilla)Recorded Live on 8/14/20 MG Show Ep 42 Tracklist: Bluum - Glide (Extended Mix)[FSOE UV] Hidden Tigress, HP Energetic - A Beautiful Goodbye (Tristian Armes Remix)[Fuzzy Recordings] Revolution 9 - Awakening (Club Mix)[Pure Trance] Druce, Hidden Tigress - I Need Your Love (Original Mix)[Soluna Music] Tinlicker, Run Rivers - Lost feat. Run Rivers (Extended Mix) Arkam - Ying (Extended Mix)[Vibrate White] Genix - Rave Daze (Extended Mix)[Anjunabeats] Vintage & Morelli - For You (Original Mix)[Arrival] Anden - Escalus (Extended Mix)[Zerothree] Robert Nickson, Cat Martin - Every Sun (RNX Extended Remix)[FSOE] Filo...2020-08-205h 06

Rabbitt Stew ComicsEpisode 167Heroes in Crisis 2, JLD/WW, Justice League/Aquaman Drowned Earth, DC/Hannah Barbera, Terrifics Annual, Hex Wives, Wytches: Bad Egg Special, Avengers Halloween Special, Spider-Force, Vault of Spiders, What If: Magik, X-Men Black - Emma Frost, Jessica Jones: Blindspot, Edgar Allan Poe’s Snifter of Terror, Midnight Mystery, Planet of the Apes: Time of Man Reviews: Sex Death Revolution, Spidey 2099 v2, Spider-Man game, Doctor Who s11e05, Bohemian Rhapsody, Doc Aphra v1, WW Earth One v2 News: Bucky/Falcon streaming show, Penny Dreadful spin-off, Who Christmas, Old Man Quill, DC Crossover - Fl...2018-11-082h 02

Suite (212)The Lesser in Fortune: British experimental literature 1940-1980In the January 2018 episode, Juliet is joined by Jonathan Coe (author of 'Like a Fiery Elephant: The Story of B.S. Johnson' and many other works) and Jennifer Hodgson (editor of 'The Unmapped Country', a collection of stories and fragments by Ann Quin). They discuss Britain's fertile post-war 'experimental' literary scene: its cultural contexts, its successes and failures, and its legacy. WORKS REFERENCED NOVELS Paul Ableman – I Hear Voices (1958) Kingsley Amis – Lucky Jim (1954) Francis Booth - Amongst Those Left: The British Experimental Novel 1940-1980 (1982) John Braine – Room at the Top (1957) Alan Burns – The Angry Brigade: A Documentary Novel (1974) Robert Burton – The Anatom...2018-01-3058 min $Turn the Pages of Your Mind, With a Full Audiobook You\'ll Find$ Turn the Pages of Your Mind, With a Full Audiobook You'll FindTelling Tales: A Vera Stanhope Mystery Audiobook by Ann CleevesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 301125 Title: Telling Tales: A Vera Stanhope Mystery Author: Ann Cleeves Narrator: Julia Franklin Format: Unabridged Length: 11:34:27 Language: English Release date: 08-22-17 Publisher: Macmillan Audio Genres: Mystery, Thriller & Horror, Detective Stories, Police Stories Summary: 'Demonstrating singular adeptness with mood and pacing, narrator Julia Franklin shines in this character-rich mystery set in northern England...Franklin's performance is direct and punchy, matching the speed and shrewdness of Vera's first-rate mind.' AudioFile Magazine From Ann CleevesNew York Times bestselling and award-winning author of the Vera and Shetland series, both of...2017-08-2211h 34

Get BookedMrs. Dalloway But GrosserAmanda and Jenn discuss LGBT+ history, prickly Westerns, experimental prose and more in this week’s episode of Get Booked.This episode is sponsored by Playster and You Are Here by Jenny Lawson.Subscribe to the podcast via RSS here, or via iTunes here.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.For listener feedback and questions, as well as a complete list of books discussed in this episode, visit our website.Books DiscussedHIV/AIDS...2017-03-2243 min

Keep the Channel OpenEpisode 27: Lindsay HattonI knew that I was going to read Lindsay Hatton's debut novel, Monterey Bay, as soon as I saw the title—I grew up in that area, after all—and I was pleased to discover that between the covers of the book lay a story that is by turns funny, sexy, and profound, an alternate history of a place I know and love so well. I talked to Lindsay about her book, about our shared experiences growing up on the Monterey Peninsula, and a lot about John Steinbeck (both as a real-world literary figure and as a character in her...2016-11-231h 16