Shows
Cash & Sass™How to Feel Safe Receiving Wealth with Emma LyonsMoney blocks are almost never about money. They're about your ability to receive and feel worthy of holding success. Emma Lyons, transformational healer and money mindset coach, joins Lisa to explore why high achievers struggle to receive even compliments, how success feels unsafe when it's outside your comfort zone, and the deep connection between money, sexuality, and receiving energy. Key Learning PointsMoney Blocks Are Receiving Blocks - Why struggling to receive compliments reveals everything about your money capacityIdentity and Comfort Zones - How we imprint levels of wealth from childhood and feel u...
2026-04-2335 min
Word of Mom RadioEmma Lyons on The Coaching Corner with Dori DeCarloEmma Lyons is an Inner Power Coach and creator of The Trauma Matrix. She helps high-achieving women break free from the internalized narcissist, the shame voice that controls, humiliates, and exhausts them. A former human-rights law graduate turned trauma-informed healer, Emma exposes the nervous-system patterns behind self-doubt, burnout, and invisibility. Her work blends somatic healing, trauma decoding, and intuitive energy work to help women reclaim clarity, confidence, and self-trust—and finally stop mistaking control for safety.Emma has a free gift for our listeners at Not Today Narc.Join host Dori DeCarlo on The Coaching Corner and...
2026-04-0131 min
The Audacious Living PodcastBreaking Free From Toxic Shame and Self-Sabotage — Emma LyonsWhat if the voice inside your head that feels like protection is actually the thing keeping you stuck?In this episode of The Audacious Living Podcast, Audley Stephenson sits down with Emma Lyons for a powerful conversation about toxic shame, self-doubt, and authenticity. Emma challenges the common belief that shame helps people grow and instead explores how it often keeps people small, guarded, and disconnected from who they really are.Together, they unpack the difference between guilt and shame, why so many people confuse self-criticism with accountability, and how internalized shame can shape the way...
2026-03-2353 min
The Empowered Leader PodcastSevering the Cord to Toxic Behaviors & Relationships with Emma LyonsEmma Lyons, Trauma Matrix, writes about healing narcissistic power systems, family trauma, and nervous system reprogramming, guiding people to reclaim power from shame, clear subconscious patterns, and feel safe receiving without burnout.Think of this less as a dramatic moment and more as a disciplined process of reclaiming your time, energy, and self-respect.My Notes:Awareness* Name the toxicity honestly. Stop minimizing or explaining away harmful patterns.* Identify the behavior pattern. Is it manipulation, criticism, emotional withdrawal, chaos, or control?* Recognize your participation. Toxic cycles usually persist...
2026-03-121h 02
Write the Damn Book AlreadyEp 159: Start at the End with Emma GreyClick Here to ask your book writing and publishing questions!In this episode, I’m joined by Emma Grey, whose newest novel, Start at the End, publishes on April 7, 2026. We talk about writing brave stories and building a creative life that can withstand rejection.Emma shares how vulnerability fuels her fiction. Not for shock value, but how honest emotions earn their place on the page. We talk about how she approaches structure, how she stays grounded in character, and why the process of storytelling keeps evolving right alongside the writer.We al...
2026-03-0448 minWrite the Damn Book AlreadyEp 159: Start at the End with Emma GreyClick Here to ask your book writing and publishing questions!In this episode, I’m joined by Emma Grey, whose newest novel, Start at the End, publishes on April 7, 2026. We talk about writing brave stories and building a creative life that can withstand rejection.Emma shares how vulnerability fuels her fiction. Not for shock value, but how honest emotions earn their place on the page. We talk about how she approaches structure, how she stays grounded in character, and why the process of storytelling keeps evolving right alongside the writer.We al...
2026-03-0448 min
ASQ PodcastBreaking Up With Shame: Escaping Narcissistic Family Roles & Reclaiming Your Voice | Emma LyonsIn this raw and paradigm-shifting conversation, Dr. Jessie sits down with Emma Lyons—shame disruptor, trauma educator, and creator of the BREAK Method—for a bold exploration of narcissistic family systems, scapegoating, inherited shame, and what it takes to reclaim your voice.
Born and raised in Ireland in what she once believed was a “normal” family, Emma grew up as the sensitive middle child—quiet, isolated, and silently battling depression no one wanted to see. What she later uncovered wasn’t simply emotional neglect, but a narcissistic family system built on denial, assigned roles, and generational shame.
Emma w...
2026-02-2846 min
Cyrus Webb's tracksVanessa H and artist Emma Lyons discuss Systemic Mastocytosis (SM) and the Colors of SM experience #systemicmastocytosisVanessa H and artist Emma Lyons stop by Conversations LIVE with host Cyrus Webb to discuss Systemic Mastocytosis (SM) and the Colors of SM experience.www.colorsofsm.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cyrus-webb-s-tracks--1422267/support.
2026-02-1304 min
Sol Luckman Uncensored😳 Becoming Shameless (Again) w/ Emma Lyons & Sol Luckman🎤 Enjoy this provocative and inspiring chat on walking away from Shame Game the between Emma Lyons & Sol Luckman that includes a live reading of this recent collaborative article …https://solluckman.substack.com/p/reclaim-your-sovereignty-by-winning This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit solluckman.substack.com/subscribe
2026-01-281h 16
Sol Luckman Uncensored🤕 How to Become Shameless (Again) w/ Emma Lyons & Sol Luckman🎤 A follow-up conversation on exiting the Shame Game between Emma Lyons & Sol Luckman that will kick off with a reading of our recent collaborative article that’s making waves …🆓 Attendees will receive “first sneak peek” access to a brand-new FREE WELLNESS TOOL based on this powerful model for identifying and parting ways with our inner narcissist. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit solluckman.substack.com/subscribe
2026-01-2606 min
Thrive After 45™How to Stop Shaming Yourself & Reclaim Your Power - with Emma LyonsEmma Lyons and I are diving deep into something we all carry but rarely talk about: Shame.Emma spent 15 years in human rights law before burning out and realizing she had to dismantle her own trauma patterns from the ground up. Now, she’s an Inner Power Guide helping women like us stop the self-sabotage and actually heal our nervous systems. We talk about how those things we think are just "personality traits"—like being shy or afraid to speak up - are often just survival responses our bodies are holding onto f...
2026-01-2237 min
The Twist Podcast with Mark and RickThe Twist Podcast #315: 2026 Blastoff, Mark Loves Kristy Lee, and Emma Lyons Reviews 'Trainwreck: The Real Project X'The Twist Podcast blasts into 2026 with our usual mix of pop culture, media commentary, and personal reflection. Hosted by Mark McNease and Rick Rose, this entertainment and commentary podcast ignites the new year with sharp observations, familiar humor, and the kind of cultural conversation that keeps The Twist Podcast humming. In this episode, Mark shares his admiration for singer Kristy Lee, and Rick welcomes Emma Lyons for a review of Trainwreck: The Real Project X, adding a timely Netflix documentary review to the stew. Fasten your headphones!
2026-01-0451 min
Vibrant Soul Society - The ConversationsCovert Narcissism Destroyed My Family | Here's Why With Emma LyonsCovert Narcissism Destroyed My Family | Here's Why With Emma LyonsIn this eye-opening episode of Vibrant Soul Society's 'The Conversations,' host Baba Sam (NYC Miracle Man) welcomes guest Emma Lyons to discuss the impact of covert narcissism and shame on family dynamics and individual well-being. Emma shares her personal journey of recognizing her family's toxicity, realizing she was the scapegoat, and eventually breaking free from a cycle of shame and guilt. She emphasizes the harm of normalized shame in our culture and provides actionable steps to reclaim one's power. The conversation also touches on the role of trauma, the...
2026-01-0233 min
Guidance in Recovery | Sobriety JourneysHas Your Inner Critic Been Something Else This Whole Time?!?! with Emma LyonsEmma Lyons just brought a game changer to Retrieving Sanity and the way I look at mental health and recovery from now on.
Check out her website here: https://traumamatrix.substack.com/ & https://subscribepage.io/GtaJ5s
Get the reflection sheet here @ retrievingsanity.com
Summary
In this episode, Keegan Read and Emma Lyons delve into the concept of the inner narcissist and its connection to shame and trauma. Emma shares her personal journey of discovering her role as a scapegoat in a dysfunctional family and how this shaped her understanding of the inner critic as a manifestation...
2025-12-1458 min
Chatting GPTThe Copilot Comeback: Why 2026 Is Time To Use Your LicenseRemember when we thought Microsoft Copilot was just a "glorified file manager"? Well, things have changed in 2025.In this episode, host Maryrose Lyons is joined by the AI Institute's Head of Course Development, Emma Marlow, to discuss why the team has gone from "bearish to bullish" on Copilot. If you have a license sitting unused because the early versions felt clunky or uncreative, this is the episode that will change your mind.Emma breaks down the "game-changing" new features that have turned Copilot into a genuine productivity powerhouse—from the integration of ChatGPT-5 to th...
2025-12-1422 min
Becoming Secure with Magsmindset#39 Become Unshamable with Emma LyonsToday’s episode is a deep dive into shame, narcissistic family dynamics, and the subconscious patterns that keep so many of us stuck. My guest Emma Lyons — creator of Trauma Matrix — uncovers how shame becomes the silent engine behind trauma, manipulation, self-attack, and generational pain. She teaches BREAK, which is an acronym for breaking the cycle and how to do it. 🔗 Substack: https://traumamatrix.substack.com 🎁 Free Guide — 5 Signs It’s Time to Break Up with Your Inner Narcissist: https://tinyurl.com/NotTodayNarc 📱 Instagram: @trauma.matrix 📱 TikTok: @trauma.matrix Hosted on Acast. S...
2025-12-0450 min
1 in 3How Shame Fuels Narcissistic Abuse—and How to Break Free with Emma Lyons I Ep. 97Shame often masquerades as a moral compass—but for many survivors of narcissistic abuse, it becomes the cage that keeps them stuck. In this 1 in 3 episode, Emma breaks down how shame fuels narcissistic abuse, why it fuses with identity, and how it traps survivors in the same relationship patterns even after they leave. She explains the key difference between guilt (which supports repair and growth) and shame (which corrodes empathy, blocks learning, and freezes change).Emma walks us through her practical BREAK Framework—Break the trance, Refuse to engage, Expose the lie, Anchor the truth, and Kick it o...
2025-12-0342 min
Unbreakable MompreneursThis Is NOT Imposter Syndrome… It’s Shame — And It Ends Today with Emma LyonsDo you ever feel like you are holding yourself back… even when you know you are capable of more? Do you find yourself over-giving, undercharging, second-guessing, doubting, shrinking, apologizing, or feeling “not enough”?Most women call it imposter syndrome, insecurity, or self-doubt…But according to trauma-informed healer Emma Lyons, there is something much deeper at play:In this transformative episode of Unbreakable Mompreneurs, host Charisse Walker sits down with Emma Lyons to uncover the truth behind negative self-talk, visibility fears, perfectionism, burnout patterns, people-pleasing, money blocks, and the “do more, be more, prove more” pres...
2025-12-0231 min
Passive Income Adventures148 - You're Rich! Now How do You Pay Your Bills? Nic DeAngeloMastering Fixed Income & Real Estate Investing with Nic DeAngelo | Passive Income AdventuresWelcome back, investors! In this exciting episode of Passive Income Adventures, Emma is joined by Nic DeAngelo, a seasoned fixed-income investor and expert in the economics of retirement investing. They dive deep into topics such as the risks of relying solely on equity investments, the importance of fixed and diversified income in retirement, and practical strategies for achieving financial freedom. Nick shares his personal journey into real estate, asset management, and the founding of St. Investment Group. Whether you're an accredited investor or a Gen Z individual just starting...
2025-12-0259 min
Sol Luckman Uncensored🤗 Becoming Shameless w/ Emma Lyons💥 Sol Luckman Uncensored is a Substack bestselling audience-supported platform that offers unique & cutting-edge resources for increasing energy, expanding consciousness, elevating health & upgrading subscribers’ quality of life.The above video summarizes this recent eye-opening interview of Emma Lyons (which people are still discussing and sharing) on Conversations on Sol Luckman Uncensored …This engaging chat focuses on the concept of shame and its pervasive, toxic influence on individuals and society. Lyons persuasively argues that shame is a “narcissistic operating system” that functions as the glue for generational trauma and, as such, isn’t an innate human emotion but a learned...
2025-11-2505 min
The High-Functioning DisasterEmma Lyons on Evicting the Inner NarcissistIn Part 2 of my conversation with Emma Lyons — trauma-informed healer and founder of The Trauma Matrix — we move from awareness to action.Emma explains why mindset work alone can’t undo shame, and how the real healing happens when we retrain the nervous system to feel safe again. We talk about breathwork, yoga, and her B.R.E.A.K. method for interrupting shame attacks in real time.She also unpacks why visibility, success, and even receiving love can feel dangerous — and how dismantling the “inner narcissist” helps you show up as your authentic self without fear...
2025-11-1137 min
The High-Functioning DisasterEmma Lyons: The “Inner Narcissist” (Part 1)Trauma-informed healer Emma Lyons, founder of The Trauma Matrix, joins Sacha to unpack her concept of the “inner narcissist” — the shaming, controlling voice that masquerades as protection while keeping us small.Emma shares how shame hijacks the nervous system, why mindset work alone can’t heal, and why shame isn’t a moral compass but a mechanism of control. Together they explore family dynamics, self-erasure, and the cultural conditioning that teaches us to pre-emptively shame ourselves before anyone else can.If you’ve ever done all the healing work but still feel stuck, this conversation will help yo...
2025-11-1030 min
Manders MindsetHow to Break Up with Your Inner Narcissist | Emma Lyons | 168Feedback on the show? Send us a message!What if the biggest block to your growth wasn’t fear... but shame, disguised as perfectionism, procrastination, or self-sabotage?In this powerful episode of Manders Mindset, Amanda Russo sits down with Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix, for an unfiltered conversation about breaking free from the invisible grip of shame. Drawing from her own experience as a childhood scapegoat in a covertly narcissistic family system, Emma shares why shame is never about care... it’s always about control.Toge...
2025-11-101h 01
disembodiedinterview with emma lyonsEmma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years. After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death, and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility. Finally she uncovered the deeper truth: she’d internalized a narc...
2025-11-0659 min
The Big Drink RethinkEp 93. Alcohol, Shame & The Art of Release with Emma LyonsIs quitting alcohol just about the drink itself, or is there something deeper at play? Anna Donaghey sits down with trauma-informed healer Emma Lyons, founder of The Trauma Matrix, to explore how shame hides beneath so many of our habits, including drinking, and keeps us stuck in self-judgment, perfectionism, and people-pleasing. If you’ve ever felt that gnawing ‘not enough’ feeling, or wondered why cutting back on booze feels so hard, this episode will help you see what’s really fueling the urge and give you powerful new tools for release.Here are the Highlights:00:00 Introduc...
2025-11-0652 min
Through the FireThrough the Fire #85 - Trauma Informed Healer and Founder of the Trauma Matrix, Emma LyonsEmma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the deeper truth: she’d internal...
2025-10-2249 minThrough the FireThrough the Fire #85 - Trauma Informed Healer and Founder of the Trauma Matrix, Emma LyonsEmma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the deeper truth: she’d internal...
2025-10-2249 min
Your Brand AmplifiedEscaping the Inner Narcissist: Emma Lyons on Truth About Shame Culture and Real Women VisibilityMany high-achieving, sensitive women find themselves trapped in cycles of self-doubt, insecurity, and relentless self-criticism—uncertain why, despite so much effort and insight, they can’t seem to break free. Emma Lyons reveals that the real saboteur isn’t actually your own voice, but an inner narcissist—a toxic, controlling dialogue internalized from years of shame and outside judgment. This inner critic hijacks your confidence, makes you overthink, and convinces you that shrinking yourself is the safest option, all while masquerading as your genuine self.
Recognizing that this thought pattern isn’t actually you, but a parasitic voice you’...
2025-10-2241 min
Relatable WisdomYou’re Carrying More Trauma Than You Think — Healing Quotes — Emma Lyons | Ep 171I'm thrilled to share this powerful conversation with Emma Lyons, a trauma-informed healer whose journey from a high-achieving law career to deep healing work is nothing short of inspiring. Emma’s core mantra, “Healing your trauma is not a nice to do, it’s essential if you actually want to be successful and fulfilled,” truly resonated with me—and I know it will with you, too. In this episode, Emma unpacks the hidden forces of intergenerational trauma, how childhood roles shape our adult lives, and why mindset alone is rarely enough for genuine transformation. She candidly shares her own experience...
2025-10-1917 min
Talking with the Experts: Business Insights#650 Unlocking Money Freedom: Heal Self-Sabotage & Thrive AuthenticallyWhat if the reason you’re stuck isn’t about strategy - but safety?In this powerful conversation, transformational healer and subconscious reprogramming guide Emma Lyons joins Rose Davidson to explore why so many heart-led women struggle with self-sabotage, money blocks, and fear of success.Emma explains how unprocessed trauma, inherited family patterns, and nervous system dysregulation quietly drive burnout, under-earning, and people-pleasing. She shares how healing these root causes allows women to finally receive, create, and lead from a place of truth—not survival.If you’ve ever...
2025-10-1223 min
Your Purpose, Your Power, A Journey to Authenticity -Previously Avoid the Maze-Shame or Shamless with Emma Lyons #Cleveland13News #12 108025_#podmatchPlease subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comWelcome to a collaborative podcast series brought to you by newclevelandradio.net and Cleveland 13 News. I’m your host, Karen Hale, and I’m honored to share space with extraordinary individuals—from Cleveland and beyond—who’ve discovered their purpose and the power to live it out fully, while lifting others along the way.This serie...
2025-10-0835 min
Kultivation with Kevie: Stories, Nostalgia and EmpowermentTrauma-Informed Healing & Escaping Narcissistic Dynamics with Emma Lyons | Next Level Voices Ep. 7Welcome to Episode 7 of the Next Level Voices Series on Kultivation w/ Kevie!In this Next Level Voices episode of Kultivation w/ Kevie, I sit down with transformational guide Emma Lyons to explore the powerful concept of the “Inner Narcissist.” Drawing from her own lived experiences growing up in a covertly narcissistic family, Emma reveals how internalized shame and inherited family dynamics can quietly shape our self-beliefs, behaviors, and sense of worth well into adulthood.Emma shares how recognizing the “inner narcissist”—the internalized voice of control, fear, and self-attack—is the first step to reclaiming f...
2025-10-0829 min
lethal venomwhen healing doesn’t work (feat. Emma Lyons)⚠️ Content Warning: This episode of lethal venom discusses topics of depression and suicidal ideation.In this episode of lethal venom, I talk with Emma Lyons. Emma is a trauma-informed healer and founder of The Trauma Matrix,where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.To learn more about Emma, go to her website https://traumamatrix.substack.com/ or by following her on social media pages.Facebook: https://www.facbook.com/emma.s.lyonsYouTube: https://www.youtube.com/@trauma.matrix...
2025-10-0723 min
Bleep Midlife BulimiaBleep Bulimia Episode #133 with Emma Lyons, Trauma Informed Healer and Founder of The Trauma MatrixSend us Fan MailEmma Lyons is a trauma informed healer and founder of the Trauma Matrix. Emma was very depressed as a child, the invisible kind of depression that nobody really sees unless they really look. All her life she thought she was the problem. She says she was brought up with this idea there's something wrong with her. It wasn't until much later in life that she started looking at the family dynamic and started to recognize that her family is actually quite dysfunctional. She says her mom ticks a...
2025-10-0628 min
The Chris ProjectThe Shame Matrix: Emma LyonsSend us Fan MailSummaryIn this episode, Christian Brim interviews Emma Lyons, who shares her journey from living in a toxic family environment in Ireland to finding healing in Mexico. They discuss the impact of narcissism on family dynamics, the concept of the 'inner narcissist,' and the detrimental effects of shame. Emma emphasizes the importance of recognizing and breaking free from the shame matrix, offering practical strategies for listeners to reclaim their power and improve their emotional well-being.TakeawaysEmma moved to Mexico to...
2025-10-0249 min
Adversity to Strength with Lee FreemanEmma Lyons: Breaking Free from the Inner Narcissist to Understanding Shame and ControlIn this episode of Adversity to Strength, Emma Lyons, a trauma-informed healer, shares her journey from a law career to healing, focusing on the impact of narcissism and shame on personal growth. Emma discusses her realisations about her family dynamics, the effects of emotional abuse, and challenges the conventional wisdom surrounding shame. She emphasises the importance of breaking free from shame and offers strategies to evict the inner narcissist, ultimately empowering individuals to reclaim their lives and reject societal norms that perpetuate shame.https://www.instagram.com/trauma.matrix/https://www.linkedin.com/in/emma-lyons-traumamatrix/
2025-10-0251 min
Midlife with Courage™-Bold Women Thriving After Forty with Kim BenoyStop Self-Criticism in Midlife: Trauma-Informed Steps to Let Go of the Inner Critic (with Emma Lyons)Talk to KimTrauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation.00:00 Welcome to Midlife with Courage00:18 Meet Emma Lyons: A Trauma-Informed Healer03:01 Emma's Journey: From Law to Healing04:45 Understanding the Inner Narcissist07:10 Breaking Free from Shame16:06 Emma's System: B-R-E-A-K22:40 Living Shamelessly: A New Perspective28:45 Final Thoughts and FarewellIf you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/. Support the showKim Benoy is a ret...
2025-09-3029 min
Living the Dream with CurveballBreaking Free from Shame: Emma Lyons' Journey to Empowerment and HealingSend us Fan MailIn this powerful episode of Living the Dream with Curveball, we are joined by Emma Lyons, a trauma-informed healer and the founder of the Trauma Matrix. Emma shares her transformative journey from aspiring human rights lawyer to a dedicated advocate for women seeking to break free from the shame voice that has hindered their relationships, success, and visibility. She delves into the concept of the inner narcissist—a toxic voice that many carry within—and offers a fresh perspective on how to confront and dismantle this damaging narrative. Emma reveals her unique five-step proc...
2025-09-2429 min
The Quiet Warrior Podcast with Serena Low91. How to Tame The Voice Of Your Inner Narcissist (Emma Lyons)In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years.Together, we explore themes that many introverts and quiet achievers will recognize — the struggle with boundaries, the invisible toll of narcissistic relationships, the weight of shame, and the quiet resili...
2025-09-2132 min
The Unforget Yourself ShowFrom Burnout to Rebirth: Rewiring Success from the Inside Out with Emma LyonsEmma Lyons, a transformational healer and subconscious reprogramming expert, who helps purpose-driven women entrepreneurs break through invisible walls of self-doubt and money blocks to step into their full power.Through her unique approach combining energetic healing with strategic activation, Emma guides heart-centered business owners to shift from feeling stuck and uncertain to creating authentic success that aligns with their true purpose.Now, Emma's focus on rewiring the subconscious and healing the nervous system addresses the root causes that keep women playing small despite their tremendous potential.And while offering private mentorship and group...
2025-09-1729 min
Reignite ResilienceDisarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)Send us Fan MailWhat if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you? Emma, trauma expert and founder of the "Reclaim Your Shameless" program, reveals the shocking truth about our inner critics - they function exactly like internalized narcissists. In this paradigm-shifting conversation, she dismantles the common wisdom that tells us to "love our inner critic" or "sit with our shame," explaining why these approaches only strengthen the very thing keeping us small."Shame is the g...
2025-09-1125 minReignite ResilienceFree from Shame's Grip + Resiliency with Emma Lyons (part 1)Send us Fan MailEver wonder why years of therapy, mindfulness practices, and self-help books haven't freed you from those persistent feelings of shame and self-doubt? Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, reveals the missing piece: most of us have internalized a narcissistic system of control that operates as our inner critic.This eye-opening conversation exposes how approximately 80% of Western families qualify as dysfunctional, creating perfect conditions for children to absorb toxic shame messages. Emma shares her personal journey from law school burnout to discovering that the root of her depression...
2025-09-0827 min
In TurnNo More Shame: Set Yourself Free. E183 with Emma LyonsIn today’s episode, I interview Emma Lyons who is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the deep...
2025-09-0336 min
Inner LightDismantling the Inner Narcissist: Reclaiming Nervous System Freedom with Emma Lyons
In this eye-opening episode of Inner Light, host Aanya dives deep with trauma-informed healer Emma Lyons into the hidden patterns that keep so many women stuck in cycles of shame, burnout, and invisibility. Together, they uncover how the "inner narcissist" – a toxic internalized voice – can sabotage success, relationships, and self-worth. Emma shares how modern culture, parenting, and even wellness industries often reinforce these patterns unknowingly. She also offers her proven BREAK method to stop internalized shame in its tracks and reconnect with your true self.
Whether you’re a high-functioning woman who feels like you’re doing all the...
2025-09-0318 min
The Soul Mirror PodcastBreaking Free from the Inner and Outer Narcissist: Reclaiming Your Power with Emma Lyons
In this eye-opening episode of The Soul Mirror, host Shreya sits down with trauma-informed healer and founder of The Trauma Matrix, Emma Lyons, to uncover the deep and often hidden ways narcissistic dynamics impact our lives. Emma shares powerful insights on identifying the "inner narcissist"—that internalized, shaming voice that keeps us small—and how it mirrors the outer narcissistic dynamics we may experience in relationships, families, and workplaces.
Listeners will gain clarity on how to distinguish intuition from shame, why covert narcissism is so difficult to spot, and how shame fuels burnout, perfectionism, and disconnection. Emma also...
2025-08-3125 min
The Health Class She DeservesReclaim Your Shameless: How to Be an Unf*ckwithable Woman with Emma LyonsWhat's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.Emma shares her journey from recognizing her ow...
2025-08-1954 min
Sacred HarmonyThe Inner Narcissist: Breaking Free from Shame and Self-Sabotage with Emma Lyons
In this powerful episode of Sacred Harmony, Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, joins us to unpack the “inner narcissist”—the shaming inner voice that masquerades as our protector but actually sabotages our lives. Emma shares how this voice is deeply normalized in Western culture, particularly for empathetic, high-achieving women, and explains why befriending it only makes it stronger. She also discusses the link between nervous system dysregulation and self-erasure, and offers practical ways to reclaim visibility, regulation, and authentic living. If you’ve ever felt trapped by self-doubt or invisible in your own life, this epi...
2025-08-1123 min
The Sharegiving Secret: How to Survive Family CaregivingBreaking Generational Trauma: Emma Lyons on Invisible Wounds, Caregiving, and Self-CareSUMMARY:Emma Lyons shares how trauma, generational patterns, and family dynamics shape caregiving—and why self-care is vital. Learn why boundaries, healing, and supportive environments matter for caregivers, and how to break the cycle of self-sacrifice.BIO:Emma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years. After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death —...
2025-08-0622 min
The Mindful LivingEvict the Narc Within: Breaking Free from Internalized Shame with Emma LyonsIn this powerful episode of The Mindful Living, host Sana sits down with Emma Lyons, trauma-informed healer and creator of The Trauma Matrix, to decode the “inner narcissist”—the shaming voice many of us mistake for self-discipline or self-improvement. We explore how this internal critic often operates like a covert narcissist, subtly eroding our confidence and fueling cycles of perfectionism, burnout, and shame. Emma shares her signature “BREAK” framework that helps people dismantle this voice, reclaim their power, and thrive authentically. Whether you're stuck in overthinking, people-pleasing, or feel imprisoned by internal shame, this episode invites you to break the trance...
2025-07-2234 min
Adult Child of DysfunctionE 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma LyonsIn this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choice to go no contact with a toxic parent. Our guest, Emma Lyons, is a trauma-informed healer and subconscious reprogramming guide who bravely shares her personal journey of reclaiming identity and self-worth after growing up in a deeply dysfunctional family system.Emma describes what it means to dismantle the roles we’re cast into — especially the role of the scapegoat — and how covert narcissism in a parent can distort reality, erode self-trust, and perpetuate pain through generation...
2025-07-1844 min
nuBeginning: Inspiration for you!Break Free from Self-Sabotage: Clearing Blocks to Success with Emma LyonsAre subconscious patterns keeping you stuck, undercharging, or hiding from visibility? In this inspiring episode, transformational coach Emma Lyons shares how nervous system-level survival strategies could be silently sabotaging your success—and what to do about it.Emma went from soul-draining law and human rights work to energy healing and entrepreneurship. But even passion couldn't bypass the deeper patterns... until she discovered how to rewire her subconscious and reclaim her power.Now, she helps heart-led women shift from stuck to self-led using a powerful mix of subconscious reprogramming, somatic he...
2025-07-0527 min
Inspire & Impact Podcast InterviewsBreak Free from Fear & Money Blocks | Emma Lyons Reveals the REAL Secret to Healing & AbundanceWelcome to another soul-shifting episode of the Inspire & Impact podcast, hosted by Daniel Rosenstein. In this transformative conversation, we’re joined by Emma Lyons, an intuitive healer, visibility coach, and energy empowerment guide who helps heart-centered entrepreneurs break through their deepest blocks—especially around money, self-worth, and visibility.If you've ever felt stuck, sabotaged your success, or battled feelings of unworthiness around wealth and self-expression, this interview will deeply resonate with you.🔮 Emma shares her raw personal journey from studying law and human rights—feeling completely out of alignment and suffe...
2025-06-0757 min
I Date Money: Budget • Invest • Build Wealth After DivorceBreaking Free from Self-Sabotage With Emma LyonsOn this episode Lisa Drennon speaks with Emma Lyons, a transformational healer and subconscious reprogramming expert, about the pervasive issue of self-sabotage and money blocks. Emma shares her personal journey from studying law to discovering her passion for healing, emphasizing the importance of addressing self-worth and the ability to receive. The conversation delves into the concept of money set points, the impact of societal beliefs on financial success, and the role of the nervous system in self-sabotage patterns. Emma provides insights on breaking the self-sabotage loop and encourages listeners to take action towards their goals.Takeaways...
2025-05-3126 min
College ConversationsS3E4: Situationships // Gregg Garner, Jeff Sherrod, Emma Lyons, Kaiden LindholmIn this episode of College Conversations, host Jeff Sherrod, along with Gregg Garner and two Institute for GOD students, Emma Lyons and Kaiden Lindholm discuss the topic of "situationships"—a term that describes a relationship that is more than friendship but lacks the commitment of dating. They explore the complexities of modern relationships among Gen Z, discussing how social media influences these dynamics and the challenges of vulnerability and intimacy. The conversation highlights differing perspectives on relationships within Christian circles compared to more secular views, emphasizing the importance of communication and understanding in navigating these often am...
2025-04-291h 01
Your Career JourneyFrom Marketer to CEO: Vanessa Lyons' Powerful Career Journey & Lessons in LeadershipIn this episode of Your Career Journey, Emma Graham chats with Vanessa Lyons, CEO of ThinkNewsBrands. We talk about the bold, intentional steps that took her from marketing to the C-suite, and the mindset shifts and personal battles (like cancer) that helped her redefine success along the way.🎯 Whether you're a marketer ready to grow, a creative feeling stuck, or a corporate leader exploring your next move, this conversation offers deep, real-world career insights you won’t find anywhere else.💡 Expect to Learn:🔹 How to shift from Marketing into Executive and CEO roles🔹 Why...
2025-04-1544 min
Kelly Lyons PodcastHear from Food Freedom Society Members HERE!In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly has ch...
2025-04-1018 min
Improv is DeadGarbage Intervention with Emma Pope, Eli Mandel, and Nick MestadSupport the pod and join our Patreon for bonus scenes, back log episodes, and exclusive premium content!"Person has a minor accident and really wants to bring it up in casual conversation" Thanks to CmdrTouch for this weeks opening scene request!Emma Pope, Eli Mandel, and Nick Mestad pop off on the pod this week hailing from both coasts! We chat a bit about bb guns, major injuries and interventions before giving Eli one of his own.If you're in NYC, check out Nick and Eli doing Character work at UCB!Perf...
2025-03-2545 min
Celebrate Muliebrity with Michelle LyonsEndo Rehab: Episode 67 with Emma SheehyHello & Welcome to today's episode - March is, as you know Endometriosis Awareness month - we know there's a lot of room to improve when it comes to diagnosis and treatment ...but today, I wanted to focus on what's going well when it comes to helping women with endometriosis live wellMy guest today is Emma Sheehy, a physiotherapist who is driving the conversation about a biopsychosocial multimodal approach to whole person management of endometriosisSome of the things we talked about:🤔 are we meeting women with persistent pelvic pain where THE...
2025-03-0946 minCelebrate Muliebrity with Michelle LyonsWomen in Sport: A Research Update: Episode 66 with Dr Emma CowleyNew Podcast Alert ‼️ We are heading into Women in Sport week AND Women in Research week so this feels like the perfect time to share my conversation my Dr Emma Cowley - another of the great researchers from TUSIf you’ve ever said (or heard me say 😉) that only 6% of research in sports science is done on females - you have Emma to thank for that! ‘Invisible Sportswomen’ 2021)In this chat, we explore how Emma’s research has given us great insights into not only the lack of female specific research but also the psycho...
2025-03-0146 min
Made Possible by ParenthoodWhat Awaits When We Embrace Play?In this episode of Made Possible by Parenthood, we explore the profound and often unexpected power of play. Joined by Emma Zangs—a choreographer, movement coach, and passionate advocate for play—we dive into the messy, beautiful, and transformative role of play in parenthood.
Emma shares how embracing play reshapes our identities, deepens our empathy, and helps us navigate the “earthquake” of becoming parents. We discuss the challenges and joys of finding freedom in play, even amidst the chaos of to-do lists and responsibilities. How can play be a tool for connection, creativity, and even survival in parentho...
2024-12-0355 minKelly Lyons Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kelly-lyons.mykajabi.com/goHere's what they a...
2024-11-1918 min
Write the Damn Book AlreadyEp 99: The Novel AFTER a Bestseller, with Emma GreyClick Here to ask your book writing and publishing questions!Emma Grey is the Australian author of the international bestseller, THE LAST LOVE NOTE, which was both a Book of the Month and Target Book Club pick, and was praised in Oprah Daily as “relatable, hilarious and charming". She’s back this November with her new novel, PICTURES OF YOU — a suspense-filled romance about love and control that explores the way a sparkling relationship can morph into darkness and what might happen with a second chance at first love. In her second appearance on the...
2024-09-0447 minWrite the Damn Book AlreadyEp 99: The Novel AFTER a Bestseller, with Emma GreyClick Here to ask your book writing and publishing questions!Emma Grey is the Australian author of the international bestseller, THE LAST LOVE NOTE, which was both a Book of the Month and Target Book Club pick, and was praised in Oprah Daily as “relatable, hilarious and charming". She’s back this November with her new novel, PICTURES OF YOU — a suspense-filled romance about love and control that explores the way a sparkling relationship can morph into darkness and what might happen with a second chance at first love. In her second appearance on the...
2024-09-0447 min
Rewrite the Mother Code with Dr. Gertrude Lyons143: Mothering Without A Child: New Paradigms for New Moms with Emma MieleIn this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones. The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the moment and to remain curious about why we think things should be a certain way. She is a true embodiment of living what she teaches!She shares how she is approaching the choice to be...
2024-09-0254 minImprov is DeadTV with a Twist with Emma Pope and TJ JagodowskiSupport the pod and join our Patreon for bonus scenes, back log episodes, and exclusive premium content!On this weeks ep we discuss our personal laws of attraction.Disclaimer: We had some unfortunate microphone issues this week, so we apologize for the loss audio quality on this ep. Performers:Guests: Emma Pope and TJ JagodowskiHosts: Dan White, Tim Lyons, & Damian AnayaEditor/Producer: Matthew Williams
2024-06-0450 min
Write the Damn Book AlreadyEp 62: Writing Through Grief with Emma GreyClick Here to ask your book writing and publishing questions!When The Last Love Note by Emma Grey showed up on my doorstep, I knew we had a problem. A book with a cover that good had to have a story even better within its pages. And I wasn't wrong! I could've talked to Emma for hours (if not days), and in the latest episode of the Write the Damn Book Already podcast, we discussed: ⭐️ The backstory behind the book and how it came to be, a bit unexpectedly.⭐️ How long it took...
2023-11-0153 minWrite the Damn Book AlreadyEp 62: Writing Through Grief with Emma GreyClick Here to ask your book writing and publishing questions!When The Last Love Note by Emma Grey showed up on my doorstep, I knew we had a problem. A book with a cover that good had to have a story even better within its pages. And I wasn't wrong! I could've talked to Emma for hours (if not days), and in the latest episode of the Write the Damn Book Already podcast, we discussed: ⭐️ The backstory behind the book and how it came to be, a bit unexpectedly.⭐️ How long it took...
2023-11-0153 min
LYONS RADIO NETWORKActress Dee Wallace Chats With Donna and Elizabeth on LYONS RADIO NETWORKOne of TV and Films most famous moms approaches her landmark 300th TV Movie and/or film role, Ms Wallace is up for Prime Time Emmy consideration in the category of Guest Actress in a Drama Series category for FATAL ATTRACTION for the 2023 Primetime Emmys for her role of Emma Rauch in "Fatal Attraction” on Paramount+. Internationally known for her five series, and over 290 films/TV movie credits, including CRITTERS, THE HOWLING, CUJO, and the number one blockbuster, E.T. the EXTRA-TERRESTRIAL, Dee Wallace, an Emmy nominated actress, is also a best selling author and a multi-nationally respected authority on the art of se...
2023-09-0219 min
Celebrate Muliebrity with Michelle LyonsEpisode 7 with Emma Brockwell: Female Athlete HealthIt's a total pleasure to share the chat I had with the incomparable Emma Brockwell, who you may know as @physiomumuk!
Emma is an amazing physio, researcher, author and one of the most collegiate and supportive colleagues and friends that I've ever met. She is the author of 'Why Did No-one Tell Me?' - this is the book I give to everyone I know who has had a baby - essential postnatal information for anyone who's had a baby
We discuss what we need to consider about individualised postnatal recovery, the challenges female athletes...
2023-07-1139 min
Demystifying DiversitySuccess: Working From the Inside OutIn this episode of the Demystifying Diversity Podcast, host Daralyse Lyons examines the ways in which society not only serves to shape individuals' perception and understanding of success, but also the far-reaching impacts that “success” and “being successful” has on people's conceptions of their own identities. Experts from a variety of disciplines and backgrounds share their beliefs about what success is, the value of pursuing it, and how to find personal fulfillment within their professional lives. Whatever your relationship with your own success metrics, this episode offers invaluable insights that will support you in your personal and professional goals.
2023-05-231h 31