Shows
Emma Queen - Expert in getting sh*t doneEpisode 6 - What Coming Home to Yourself Actually Looks LikeNot perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you.
In this episode Emma Queen paints the picture of what nervous system regulation actually looks like in everyday life. Not a destination you arrive at once, but a felt sense you keep returning to. Hard days get shorter. Triggers feel less like ambushes. You stop white-knuckling through life and start actually living it.
We talk about why regulation has nothing to do with being calm (it's actually about being free), what it means to have discipline that comes from kindness...
2026-06-2906 min
Emma Queen - Expert in getting sh*t doneEpisode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All DownThere's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. But sometimes it's just a nervous system looking for an exit.
Emotional sovereignty is something quieter. And a lot more powerful.
In this episode Emma Queen breaks down what emotional sovereignty actually means: choosing yourself without making anyone else the villain. No blame story. No victim narrative. No waiting for an apology that might never come before you're allowed to feel okay.
We talk about why this is the hardest and most...
2026-06-2907 min
Emma Queen - Expert in getting sh*t doneBONUS — My Story: How I Accidentally Became a Nervous System CoachOriginally recorded for the MBN Podcast with Kat Robson-Scarborough. (Now known as the 8% club)
Emma Queen moved to Australia at 18 because of Neighbours and Home and Away. She thought it would look like Summer Bay. It did not.
What followed was a marriage at 19, gyms, 45 fitness classes a week, burnout, domestic violence, a single-mum fresh start, and a very long search for answers to one question: why do people do so much work on themselves and still self-sabotage?
That question led her, accidentally on purpose, to nervous system regulation.
This bonus episode is Emma's origin story — unscripted, honest, and a li...
2026-06-2945 min
Emma Queen - Expert in getting sh*t doneEpisode 4 - Coping vs. Regulating. There's a Difference.Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it?
No judgment. These are human things.
But there's a question worth asking: are you unwinding, or are you avoiding?
In this episode Emma Queen breaks down the difference between coping (turning the volume down) and regulating (actually changing the station). We talk about why coping works until it doesn't, why you don't have to give up the wine or the Netflix binge, and what it looks like when you're the duck gliding smoothly...
2026-06-2505 min
Emma Queen - Expert in getting sh*t doneEpisode 3 - Why Willpower Was Never Going to Fix ThisPull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there.
Here's the truth: it's not a discipline problem. It's biology.
In this episode Emma Queen explains why willpower lives in the prefrontal cortex (your thinking brain) and why that part of your brain goes completely offline the moment your nervous system is activated. We get into what's actually happening in your body under stress, why you can't find your words when you're upset, why panic attacks feel like you're...
2026-06-2509 min
Emma Queen - Expert in getting sh*t doneEpisode 2 - Your Nervous System Isn't Broken. It's Just Trained.Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you?
Nothing. That's the answer.
In this episode Emma Queen breaks down why your nervous system is not malfunctioning, it's doing exactly what it learned to do from your earliest experiences. We get into neuroception (your body's constant safety scan), why your brain burns 25% of your daily calories just running in the background, and why the patterns you most want to change were actually brilliant survival strategies once.
We also talk about trauma (and why there's no hierarchy in it), why shame...
2026-06-2508 min
Emma Queen - Expert in getting sh*t doneEpisode 1 - You've Done the Work. So Why Are You Still Stuck?You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show.
Here's the thing: talking about it can only take you so far.
In this first episode, Emma Queen, nervous system coach, RTT therapist, EMDR practitioner and breathwork teacher, breaks down why so many women who have done "all the right things" still feel stuck. The missing piece? Your body.
2026-06-2511 min
Emma Queen - Expert in getting sh*t doneSleep Hypnosis - Emma Queen Copyright 2023Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen
2026-05-1323 min
Emma Queen - Expert in getting sh*t doneRevitalise Your Spirit with a 32-Minute Meditation ExperienceI'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra.
This meditation is a sanctuary for those seeking balance, inner peace, and a rejuvenated spirit. 🙏✨ Join me on this transformative journey!
With gratitude, Emma
#MeditationMagic #MindfulnessJourney #InnerPeace
2026-05-1331 min2026-05-1301 minEmma Queen - Expert in getting sh*t doneBONUS Ocean Breeze Calm MeditationBONUS Ocean Breeze Calm Meditation by Emma Queen
2026-05-1304 min
Emma Queen - Expert in getting sh*t doneEmbrace Deep Relaxation 36-Minute Guided MeditationEmbark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth.
What's Inside:
🌬️ Breath Awareness: Begin by grounding yourself in the present moment through gentle breath awareness, allowing you to connect deeply with your inner rhythm.
🧘♂️ Body Awareness: Cultivate a profound sense of presence and self-awareness as you explore the sensations within your body, fostering a deeper connection with yourself.
🌌 Extended Yoga Nidra: Immerse yourself in an extended yoga nidra practice, where you'll be h...
2026-05-1336 min
Emma Queen - Expert in getting sh*t doneJourney to Serenity: Guided MeditationDive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation.
🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring calm, and each exhale releases tension, settling your body into a state of profound stillness.
💖 Gratitude Exploration: Cultivate a sense of gratitude, acknowledging the blessings that surround you. Let the warmth of appreciation fill your heart, creating positive energy that resonates.
🕉️ A JapaJapa Journey with...
2026-05-1336 minEmma Queen - Expert in getting sh*t donePost Busyness MeditationPost Busyness Meditation by Emma Queen
2026-05-1303 min
Emma Queen - Expert in getting sh*t doneEmbark on a Journey Within: A Guided Yoga Nidra ExperienceWelcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra.
✨ What to Expect:
Body Stillness: Find comfort and ease as you settle into complete physical relaxation. Allow the tension to melt away, inviting a sense of tranquillity into every cell of your being.
Breath Awareness: Connect with the rhythmic flow of your breath, syncing it with the natural cadence of life. Witness the dance between in...
2026-05-1342 min
Emma Queen - Expert in getting sh*t done37-Minute Guided Meditation for Inner PeaceI'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra practice, allowing you to explore the depths of your consciousness and find peace within.
What to Expect:
🌬️ Breath Awareness (Pranayama): Tune into your breath and let its rhythm anchor you in the present moment.
🧘♀️ Body Stillness: Release tension and find inner calm as you settle into a state of profound stillness.
🌌 Yoga Nidra: Embark on a journey of deep...
2026-05-1336 minEmma Queen - Expert in getting sh*t done33 min meditation - body stillness and yoga nidra33 min meditation - body stillness and yoga nidra by Emma Queen
2026-05-1333 min
Emma Queen - Expert in getting sh*t doneEmbark on a Journey of Serenity: 38-Minute Guided MeditationI'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity.
What to Expect:
Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind.
Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity.
Ujjayi Breath (Balancing Breath): Prepare your...
2026-05-1338 min
Emma Queen - Expert in getting sh*t doneLIVE Yoga Nidra Session via Zoom Aug 2022LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen
2026-05-1322 min
Emma Queen - Expert in getting sh*t doneDiscover Your Sankalpa: A Guided MeditationAre you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light.
In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a roadmap to align your actions and desires with your innermost values.
🌿 What is Sankalpa? 🌿
Sankalpa is an ancient Sanskrit term that translates to "a sacred vow" or "intention." It's a powerful affirmation, a positive statem...
2026-05-1313 minEmma Queen - Expert in getting sh*t done42 Min Meditation - Moving into Autumn42 Min Meditation - Moving into Autumn by Emma Queen
2026-05-1342 min
Unnatural SelectionThe Queen's Gambit feat. Camilla Rhodes-AlexandriteDon’t get Sicilian Defensive as Camilla and Emma break down the very first limited series in Unnatural Selection History—The Queen’s Gambit! They get into the details of chess history, compelling orphan origins, and how hard it is to find good adaptation interviews from high lockdown in 2020.
Content warnings for The Queen’s Gambit by Walter Tevis include: death of a parent, alcohol abuse, medication abuse, childhood drug abuse, child sexual assault, shitty adoptive fathers, and 60’s-questionable depictions of the story’s sole Black character.
Content warnings for The Queen’s Gambit (2020) include: suicide, death of a...
2026-03-151h 19Emma Queen - Expert in getting sh*t doneStudent Hypnosis - Study focus and exam prepStudent Hypnosis - Study focus and exam prep by Emma Queen
2026-03-0107 minEmma Queen - Expert in getting sh*t donePrana Healing Meditation RecordingPrana Healing Meditation Recording by Emma Queen
2025-11-1034 min
The ImaginationS4E81 | 'D': Ex-MONARCH Sex Slave Sold by Mormon Mafia to the Queen of England, NFL Draft & OlympicsSend me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I’m honored to introduce you all to: Mormon MONARCH, MK ULTRA, child sex trafficking, and SRA survivor, mother, Registered Nurse and American Veteran who was on the front lines of the C19 Pandemic, writer and author, former host of local radio show ‘The Extraordinary Talk Show’, motorcycle lover, QHHT Practitioner, and inspirational rebel with a cause, ‘D’.A little bit about ‘D’ in case you missed Part 1 of here testimony: ‘D’ was born into a muti-generational incest based Mormon famil...
2024-05-274h 15
Aligned Abundance: Manifestation with Emma MumfordCreating A Magical Life Through Mystical Living & Astrology with Emma Howarth Hey gorgeous souls and welcome to my 321st podcast episode and Season 7! I'm excited to share with you this week an interview with author and Glamour Magazines's astrologist Emma Howarth! I hope you enjoy this episode xxEmma's website - https://www.emmahowarth.com/Doors are OPEN to the Manifestation Membership until the 14th April 2024 don't miss out! - https://emmamumford.co.uk/manifestationmembership/Get my NEW 44-card affirmation deck 'Manifesting Rituals' - https://emmamumford.co.uk/manifesting-rituals/Get my NEW book Hurt, Healing, Healed (Release limiting...
2024-04-0135 min
The Van SistasEp 1 - Season 4 - We are back (again)...an update on life and lossWe tried, dear listeners! Last year was a shitshow, and you'll hear why we had to end the last season so suddenly. Life is full of ups and downs, and if 2023 was trying to teach us lessons - it did a great job of doing so. In this short episode, Alicia and Emma bring you up to date. 🤍~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarnin...
2024-03-2010 min
Tea with the QueenQUEEN’S COUNSEL – Hustle is not a dirty wordA lot of business owners feel icky around the whole concept of hustling. They shouldn’t – it’s a must in business. You can’t shy away from doing the hard yards to get more sales. Afterall, the work you do today will pay off in the future. Just remember to give yourself permission to take a break once in a while, so that you don’t fall in an exhausted heap! That’s the double-headed advice you’ll get as business lawyer Tracey Mylecharane joins Emma McQueen on this special Queen’s Counsel episode.
Tracey Mylecharane https://tmsolic...
2023-11-1913 minEmma Queen - Expert in getting sh*t done9 min Meditation - Sounds of Bali9 min Meditation - Sounds of Bali by Emma Queen
2023-09-0408 min
FanfareBethan Holt Brings Queen Elizabeth II to DinnerIt has been a season of mysteries wrapped in riddles, and the subject of this episode is the crowning (crowned) jewel of private/public enigmas: Her Majesty, Queen Elizabeth II. Our real-life guest is Bethan Holt, Fashion Director for The Telegraph and author of The Queen: 70 years of Majestic Style. Queen Elizabeth II, who took the throne at only 25 and went on to have the longest verified reign of any female head of state in history, was famous for what she did not say–and sometimes, she communicated through her clothes. An acid green suit here, a Burberry headscarf th...
2023-07-0754 min
Tea with the QueenQUEEN’S COUNSEL – You're never too busy for salesAnyone in business knows that growth is not linear. Sales don’t stick to an incremental path, and the activities you do to generate growth, likewise, aren’t the same. It’s hard sometimes to hustle for sales, while you're also trying deliver on orders or service from previous sales. In this episode of Queen’s Counsel, Emma McQueen and Tracey Mylecharane recognise the importance of implementing processes to smooth the roller coaster ride of business life and to help you feel less overwhelmed.
Tracey Mylecharane https://tmsolicitor.com.au/
Join Emma’s Go-Getter DayReady...
2023-06-1810 min2023-06-0911 min2023-06-0910 min2023-06-0915 min
The Van SistasEp 2 - Season 3 - Sharing our 'Heart Led' activitiesCheck out what we have recently listened to, read and consumed - we call these Heart Led activities. You too, can get inspiration for yourself and apply it if you like it!We covered:* EMDR - more info here or book Emma here for a session.* 138 Dates Book - Click here to get a copy.* Feel better. Live more Podcast - one our faves—so much information on this podcast channel. * GAPS - click here for more on healing your gut. If you need a consult, contact Steph at Li...
2023-03-2613 min
Tea with the QueenQUEEN’S COUNSEL – Emma’s own journey of business growthQueen’s Counsel is a new segment on Tea with the Queen. As the title suggests, you get to hear the wise counsel of business coach and entrepreneur, Emma McQueen. Emma has a lot of wisdom to share, about growing a business and finding value in yourself; she also has a lot of practical advice and inspiration to help you on your own journey.
On this episode, Emma’s joined by Tracey Mylecharane, a lawyer focusing in helping business owners and entrepreneurs, who probes Emma’s role as a business coach.
Tracey Mylecharane https://tmsolicit...
2023-03-2611 min
The Van SistasEp 1 - Season 3 - We are back! Season 3 is here...let's catch upSeason 3 is here...and yes, we feel like a Netflix show!In this week's episode we catch up on all the things that Emma and Alicia have done...which is actually quite a lot. And spoiler alert... they are both single AF. Thank you to our lovely listeners for being patient with us too. We are stoked to have returned. ~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Th...
2023-03-1231 min
This Podcast Doesn't ExistEp. 110: Captain Obvious and General Nonsense: RMS Queen MaryAre you wanting the full experience of being on a ship and potentially encountering some ghosts but don’t want to be out at sea? Well, maybe a visit to RMS Queen Mary is next on your list, because she’s permanently docked in California and according to her Book of the Dead she’s loaded with ghosties. Emma regales Shannon with some things she already knows and others she doesn’t about this glorious ocean liner of the mid-20th century and of course chaos is not far behind. Stay tuned to the end to learn what Emma lied abo...
2023-01-201h 01Emma Queen - Expert in getting sh*t doneEmma Queen With Lesley Nicholson On VOX FM 17/11/22Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about past life regression and reincarnation.
Both being hypnotherapists who do past life regression sessions and run workshops, their conversation is interesting and enlightening. Enjoy!
2022-12-0559 minAligned Abundance: Manifestation with Emma MumfordReturn To Nature & Reconnect with Emma LoeweHey gorgeous souls and welcome to my 251st podcast episode and Season 5! I'm excited to share with you this week an interview with author and mindbodygreen editor Emma Loewe! I hope you enjoy this episode xxEmma's website - https://www.emmaloewe.com/Order my #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/My NEW Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78...
2022-11-2833 minEmma Queen - Expert in getting sh*t doneVox Fm interview with Lesley - 14/07/22 - All about hypnotherapy!Listen to this 60 min radio segment (with music) where Lesley Nicholson interviews Emma Queen about hypnotherapy. Both being hypnotherapists, their conversation is interesting and enlightening. Enjoy!
2022-07-1948 min
The Van SistasEp 13 - Season 2 - It's been a hot minute and the tables have turned...+ some dating goss!It's been a hot minute! Today we talk about how the tables have turned with Emma and Alicia in the dating world. #boyfriendThey also talk about the great book '138 Dates' by Rebekah Campbell. Click here to get your copy. ~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in our episodes
2022-07-1729 min
The Marauders (Elizabeth's Version)A Queen, The Queen, and Queen. (S3E2)jily vibes 4 ever. lily truly is a queen.
Follow us!
Elizabeth- @lkth394 on instagram and tiktok
Emma- @emmakvt on tiktok
Cover art- @metamorphmattis on tiktok
Music- Ben Wilson on youtube, @ambientbenji on tiktok
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Support this podcast: https://podcasters.spotify.com/pod/show/elizabethandemma/support
2022-07-0158 min
The Van SistasEp 12 - Season 2 - How a divorce lawyer got clients back together! Special guest *Nicole Mason*Join us in this special episode where we interview Nicole Mason - an ex divorce lawyer from the US. Nicole is now a relationship coach and RTT practitioner. She tells us her story of how she was getting divorce clients back together...through effective communication. We not only chat about relationships but touch on other interesting topics too. You will enjoy it! Nicole will come back to join us for another episode for sure! Nicoles' information is below:Facebook Group: Let Go & Let Love: Free Yourself. Transform Your Relationship.Facebook: https://www...
2022-05-2230 min
The Van SistasEp 11 - Season 2 - How you can implement meditation into your lifeListen to Emma and Alicia talk about how they meditate regularly. Emma is an accredited meditation teacher and talks about the basics. They both highly recommend the app 'Insight Timer' to start your meditation journey. They chat about lengthening your telomeres on the end of your DNA too!More information on Dr Joe Dispenza HERE.Emma runs regular classes in Wollongong - click here for more information.She also does Zoom classes - click here to join in. (Next classes start on the 9th and 12th of May)...
2022-05-0616 min
The Van SistasEp 10 - Season 2 - Life Lessons in your 40's part 2In today's episode, we continue on our list of Life Lessons that we have learnt in our 40s, we didn't get very far so we spread this over 3 or maybe 4 episodes! This is part 2! We start with unsolicited advice...head down the path to poker faces... appreciate the 'meat suit' (then a Femfresh story), the 'bum' story in Bali...plus lots more...and of course, laughs along the way!p.s The link to the band we both saw in Sydney last week is here, they are called Six60:https://open.spotify.com...
2022-05-0227 minAligned Abundance: Manifestation with Emma Mumford#220 Money Saving, Money Making & Money Manifestation (Coupon Queen Tips)Hey gorgeous souls and welcome to my 220th podcast episode and Season 5! I'm excited to share with you my top tips, advice, and tools on how you can save money with couponing and money-saving tips from my Coupon Queen days, whilst also sharing how to make and manifest more as Spiritual Queen! I hope you enjoy this episode! xxOrder my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/Order The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/Money Manifestation Meditation - https://youtu.be/iGU...
2022-04-2536 min
The Van SistasEp 9 - Season 2 - The stories we tell ourselves and how this affects relationships with special guest *Melinda KittoIn this week's episode with our awesome friend Mel Kitto (who incidentally, is an amazing online biz owner...details further below). Mel, Alicia and Emma discuss their friendship and how the people that surround you can influence, support and can keep you accountable. They also chat about how we tell ourselves stories (in our head) and this can affect relationships dramatically. Amongst other awesome tips and stories, listen along for the laughs and life lessons.You can reach Mel on the following channels:WebsiteFacebookYouTubeInstagram
2022-04-1735 min
The Van SistasEp 8 - Season 2 - Life Lessons in your 40's part 1In today's episode, we start on our list of Life Lessons that we have learnt in our 40s, we didn't get very far so we spread this over 2 or maybe 3 episodes!We go from inner healing to moving forward, from being afraid to 'settling'... the list goes on!~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in...
2022-04-1024 min
The Van SistasEp 7 - Season 2 - The ICK episodeIn today's episode, Emma and Alicia talk about what an 'ick' is when it comes to the opposite sex. Today's chat is a silly but fun one...with the biggest ick story from Alicia near the end from yes, you guessed it - a Nick!~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in our episodes
2022-03-2730 min
The Van SistasEp 6 - Season 2 - Forgiveness + The top 5 regrets of the dyingIn this week's episode, we talk all things 'forgiveness'. Can you forgive someone and move on? Or can you practise self-forgiveness? This type of work is hard but doable, listen to Emma and Alicia discuss how they have navigated this topic with relationships over the years. They also talk about the book The top 5 regrets of the dying by Bronnie Ware. Click here to purchase. This fascinating concept is life-changing, it's a great idea to read this awe-inspiring book.p.s Not ragrets tattoo as mentioned here.~You can...
2022-03-2021 min
The Van SistasEp 5 - Season 2 - Part 2 of the 90-day relationship challenge with special guest Kris!Leading on from last year's season 1 episode 17 - we get a conclusion from Kris undertaking a 90-day relationship challenge with a near-stranger! Did she finish it? What happened? Listen to find out more...For more information on Kris's business, head over to https://funkyguts.com.au/~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in o...
2022-03-1322 min
The Van SistasEp 4 - Season 2 - Is the word 'busy' overused? and can you say 'no' more often?In today's episode, we discuss what is 'busy' and is it something that can change? Time is an illusion, isn't it? Your language creates your reality - we know this. We 'bend' time often and you can too... we share our life hacks and tips/tricks on creating a bit more ease into your life. We embrace calendars and diarys - when you are organised, you feel that you have more clarity and energy for other things. Oh, also control! And who doesn't want that? The art of extreme self care - by C...
2022-03-0620 min
The Van SistasEp 3 - Season 2 - New year, No goals? What's changed?In today's episode, Emma and Alicia chat about peeing on sticks, goal setting and discussing what's changed after the past couple of years of uncertainty. Has your life been in limbo? What can you do to change this? What about your relationship? What can you do to enhance it? Emma talked about the book 'Eight dates' by John Gottman - click here to find this.Goal setting according to Emma needs emotion...she even says in her book the word 'horny'! Can you be horny for your goal? The girls a...
2022-02-2025 min
The Van SistasEp 2 - Season 2 - Ghosting and online datingWe chat about Alicia's experience with online dating and being ghosted...let's all do a collective sigh for this!This episode is entertaining and enlightening, pop your earphones in too - we can't be sure what comes out! ~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in our episodesp.s Want to s...
2022-02-1329 min
The Van SistasEp 1 - Season 2 - We are back! Let's catch up and talk about past lives...We are back! Season 2 baby! Yes, we think we are Netflix. 🤣In today's episode, we talk about Alicia's past life regression (PLR) session...totally woo-woo! It was fascinating, enlightening and funny. Turns out there's royalty in her past life too...who knew? #weknewEmma does this as part of her practice - if you want to book in for a PLR, you can do so here (Zoom is available too):https://calendly.com/emmaqueen/past-life-regressionWe are excited about what's coming up this season, so stay tuned!~You...
2022-02-0720 min
Murder She SpokeEpisode 80: Mary Queen of ScotsEpisode 80: Mary Queen of Scots. This week Joannagh delves into the history books to tell us the story of Mary Queen of Scots.We hear of the many plots surrounding the young Queen all through her life, from murder plots to political schemes involving several major European powers.Joannagh describes how the reformation and the continuing tensions between the catholic and protestant faiths in Scotland and England was the catalyst for much of the turmoil in the life of Mary.We hear how investigations - and possible set-ups - were used to justify Mary's imprisonment and ultimately...
2022-01-211h 02
Emma Queen - Expert in getting sh*t doneYoga Nidra with Emma QueenRelax with this Yoga Nidra practice. They say that a 20 min practice is worth 3 hours sleep! #lifehack
For more visit www.emmaqueen.com.au
2022-01-0221 min
Emma Queen - Expert in getting sh*t done60 Affirmations to soothe the soulGet this 8 min audio of 60 affirmations to soothe the soul by Emma Queen today and enjoy!
2021-12-2207 min
The Van SistasEp 23 - Season 1 - Self Sabotage - Why we do it and how to stop it happening in your lifeEpisode 23- Join Emma and Alicia where they talk all things 'self-sabotage'. What it is, why we do it and how to prevent it. As always, infiltrated with personal stories you will learn and laugh once again.~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWarning: Adult language in our episodesp.s Want to start...
2021-12-0523 min
The Van SistasEp 22 - Season 1 - How can medicinal mushrooms help heal your body? *With special guest Tara Seymour*Episode 22- In this slightly different episode, Emma interviews Tara from Inner Atlas. Emma was up in Byron Bay on her meditation course and met Tara earlier in the year. Tara and her partner Dan sell medicinal mushroom drinks online from their home in Sydney. They discuss the benefits of mushies and how they can help brain function and immunity...pretty fascinating stuff!They say..."We love medicinal mushrooms at Inner Atlas - their ability to adapt to the needs of our body and bring us back to balance is out o...
2021-11-2822 min
The Van SistasEp 21 - Season 1 - Is gratitude the secret to happiness?Episode 21- In this episode, we chat about why people are hung up on happiness being the end game? Is gratitude the answer? Is gut health the answer? What 3 things can you be grateful for? How can you incorporate gratitude into your daily life? #attitudeofgratitude We discuss that the first 20 minutes of your day is a representation of the rest of your day....did you know this? You can heal your life - By Louise Hay was a book that changed Emma's life. Click here to get your copy now. By...
2021-11-2118 min
The Van SistasEp 20 - Season 1 - Emotional Intelligence - putting things through the sh*t-shiner and our energy fieldsEpisode 20- Emma and Alicia chat about emotional intelligence (EQ) in this episode and how sexy it is! Self-awareness and self-reflection are something we value in our relationships and is even something we didn't even have a few years ago. So we have worked on this, and yes it wasn't easy!Success leaves clues - in what area have you learnt self-awareness? Where can you apply this? Do you hold grudges? Can you move on easily? Book reference: The surrender experiment - Michael A. Singer, another great written by him is The Untethered S...
2021-11-0820 min
The Van SistasEp 19 - Season 1 - Jumping ahead in relationships and things that irk women when dating menEpisode 19- We start the episode in true Emma & Alicia style...lots of giggles and embarrassing stories. We cover how women jump ahead (in their heads) in relationships and the things that irk women on dates. We list a few and discuss them by dropping in our own tales...~ You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Thanks for listening!Emma & AliciaWa...
2021-11-0826 min
The Van SistasEp 18 - Season 1 - Monday morning chats about upgrading your life and an abundance mindsetEpisode 18- Join us being a tad giggly in this episode. We were particularly excited as we were recording in our new podcast room and new equipment, and it was early on a Monday morning.We chat about our money mindset group and our money mentor - Denise Duffield-Thomas. If you want to find out more about her, see below:https://www.denisedt.com/Get rich, lucky bitch - bookChillpreneurWe talked about Kiva - Micro Loans, click here. Feel free to donate, it's a great way of...
2021-10-3123 min
The Van SistasEp 17 - Season 1 - Would you take a 90 day relationship with a near-stranger...? Kris our special guest has, so listen in!Episode 17- Our lovely friend Kris is 30 days through a 90-day relationship challenge with a near-stranger... could you do this? She explains what it's like and how it's going so far...We both found this story/experience fascinating as Kris has absolutely embraced massive shifts in what she wanted in her partner. This included her height/age requirements! If you want to listen to the podcast that inspired Kris, click here:https://thelifecoachschool.com/podcast/354/We will be checking in on her at day 60 and of course 90...and probably...
2021-10-2431 min
The Van SistasEp 16 - Season 1 - Finkers & Fankers...whatever you focus on...you get it it! + burning your boats, feeling the fear...Episode 16 - Alicia is concerned about the 'Finkers and fankers' that she is attracting into her life (date wise)...have a laugh. Is she really doing this? We also discuss 'Burning your boats' metaphorically and emotionally... can have done this? Or do you need to do this? Fear and excitement feelings are very similar, we chat about how similar they are and how to flick the switch on them. Being ok with failing. Feel the fear and do it anyway...read the book here:https://amzn.to/3i...
2021-10-1720 min
The Van SistasEp 15 - Season 1 - The female mental load and are men simple?Episode 15 - Conversations around men, dating and the mental load of women were had in this episode! Are women complex? Are men simple? Men's and women's brains video we spoke about HERE.Getting a keyless lifestyle was mentioned via our business mentor Denise Duffield Thomas. Her awesome books are here:https://amzn.to/3DpAJWZhttps://amzn.to/3iMVGmUEmma is reading The Queens Code, you can get your copy here.Alicia is reading Higher Love - everything you need to manifest more love in your life. You c...
2021-10-1023 min
The Van SistasEp 14 - Season 1 - Green flags in relationships and some off topic conversationsEpisode 14 - Emma and Alicia were a bit giddy with excitement in this episode! After a long time apart, they talk about relationship green flags and in true Van Sistas fashion...head off into stories slightly unrelated to the topic at hand. #sorrynotsorry This episode is full of laughs and absolute GOLD when it comes to relationships. We also discuss:The Brene Brown Netflix special - The Call to CourageBrene Brown on AmazonTony Robbins Netflix - I am not your GuruDate with DestinyWe...
2021-10-0331 min
The Van SistasEp 13 - Season 1 - Leaving your emotional baggage behind part 2 with Coach Mel *special guest*Episode 13 - Part 2- In this awesome two-part episode we talk to Coach Mel. Mel is an amazing coach who helps women with processing and healing from their past relationships. Not taking your emotional baggage with you into your next relationship is the key topic of today’s conversation. We chat about emotional triggers, narcissistic ex’s and ‘like attracts like’…and of course any ex we refer to is called ‘Nick’. We also make mention of Dr Joe Dispenza, Mel Robbins and emotional trauma.You can rea...
2021-09-2626 min
The Van SistasEp 12 - Season 1 - Leaving your emotional baggage behind part 1 with Coach Mel *special guest*Episode 12 - Part 1- In this awesome two-part episode we talk to Coach Mel. Mel is an amazing coach who helps women with processing and healing from their past relationships. Not taking your emotional baggage with you into your next relationship is the key topic of today’s conversation. We chat about emotional triggers, narcissistic ex’s and ‘like attracts like’…and of course any ex we refer to is called ‘Nick’. We also make mention of Dr Joe Dispenza, Mel Robbins and emotional trauma.You can reach Mel via below:https://www...
2021-09-1926 min
The Van SistasEp 11 - Season 1 - Is your lack of sleep making you fat? Part 2 With Stephanie Meades *special guest*Episode 11 - Part 2- In this two-part podcast we talk to Stephanie Meades who is not only one of our besties, but also an expert in many health areas!In these episodes we talk about the importance of sleep on our bodies, our hormones and in our lives. Part 1 of this is was on episode 10.Steph spoke about many resources that she said she'd give our listeners, so here they are:Resources we discussed during Podcast:- The Ultimate 'S.L.E.E.P' Optimisation Strategy - Summary PDF...
2021-09-1234 min
The Van SistasEp 10 - Season 1 - Is your lack of sleep making you fat? With Stephanie Meades *special guest*Episode 10 - Part 1- In this two-part podcast we talk to Stephanie Meades who is not only one of our besties, but also an expert in many health areas! In these episodes we talk about the importance of sleep on our bodies, our hormones and in our lives. Part 2 of this is out on episode 11. Steph spoke about many resources that she said she'd give our listeners, so here they are:Resources we discussed during Podcast:- The Ultimate 'S.L.E.E.P' Optimisation Strategy - Summary PDF...
2021-09-0723 min
The Van SistasEp 9 - Season 1 - A real and raw chat about sex and orgasmsEpisode 9- In this episode we just pressed ‘play’ on a conversation we just started. So. Let’s call this a ‘raw and real’ episode. TBH we didn’t know where it would go, but here it is for your listening pleasure.We referred to our fave dating coach - Matthew Hussey, link below:https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBgWe highly recommend Cherry Banana for your ‘tools’. The lovely Matt is giving all of our listeners 10% off their order when they use the code ‘vansistas’ (no commas!) Head to www.cherryb...
2021-09-0516 min
The Van SistasEp 8 - Season 1 - Connection and the love languagesEpisode 8- In this episode, we chat about co-regulation and the importance of it with your tribe/group of people. Listen in to see how you can create this yourself.Can one person fill all of your needs? We chat about how we are conditioned to think the 'one' fills all of your needs...Also discussed are the 5 Love Languages by Gary Chapman. You can access his book here:https://amzn.to/3mq2fyEThe quiz is below - so find out what your Love Language is:...
2021-08-3119 min
The Van SistasEp 7 - Season 1 - Coming out of the bunker - a males perspective...*special guest*Episode 7- In this episode we have one of avid listeners, Bill from Arizona, USA! He contacted us and thought he could share his experience from coming out of the bunker after 34 years. He has been enjoying our podcast he shares his story plus 3 great pieces of advice for post-bunker life.~You can follow us below:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Lastly, we are seeking submissions for our dating over 40's segment, if you would like to contribute, please email us...
2021-08-2921 min
The Van SistasEp 6 - Season 1 - The perils of online dating in your 40'sEpisode 6- In this episode we have a listener 'Nicola' who wrote in and shared her experience with the perils online dating - we unpack and discuss this.Alicia refers her tinder match to the van sistas podcast for "dating advice" #godhelphimEmma brings up 'ball stamping', but why? ⚠ eHarmony - WARNING for Aussie subscribers!The idea of using lockdown for your own self development instead of dating. #idea We share our interesting Tinder experiment.....Finally we have a challenge for listeners to find a blind d...
2021-08-2425 min
The Van SistasEp 5 - Season 1 - Is your language your secret power?Episode 5- In this episode we discuss how the words you use and how its can impact your life. What language habits do you have? Where did you pick them up? How can you change them? Rapid Transformational Therapy - this is what Emma does - to find out more, read below:https://emmaqueen.com.au/what-is-rtt/Kerwin Rae https://www.facebook.com/watch/?v=833495497437321The Untethered Soul by Michael Singer https://amzn.to/2XDYZFihttps://amzn.to/2WhFthmGiving the...
2021-08-2220 min
The Van SistasEp 4 - Season 1 - Dating Lessons & 15 Red FlagsEpisode 4 - Want to learn from us? Today we chat about dating lessons and in this episode we share our top 15 Red flags to watch out for... Also we mention:- How oxytocin can blur your ability to see red flagsMatthew Hussey is a fave dating coach of ours, want to find out more? Have a look: www.youtube.com/watch?v=otX2sKYd2vcHis book is here too: https://amzn.to/3iQZmV2You can follow us below:https://www.facebook.com/vansistas
2021-08-1719 min
The Van SistasEp 3 - Season 1 - Self SovereigntyEpisode 3- In this episode we share ideas on self sovereignty and daily self care practices to change your state, nutrition, connection and spirituality.We share our tips on how to change your state and life hacking self care.“It's easier not to..”What is Woo woo?Cold water immersionhttps://www.wimhofmethod.com/breathing-exercisesWe love Johannes Egberts! Watch him talks about the Wim Hof Method:https://www.youtube.com/watch?v=QPOeUScmE2YPolyvagal theory- https://www.youtube.com/watch...
2021-08-1616 min
The Van SistasEp 2 - Season 1 - The BunkerEpisode 2- In this episode we talk about coming out of the 'bunker' - a term used by Alicia after leaving a 20 year marriage. We talk all things online dating, d*ck pics, how to increase your average and other awesome things. In this episode we mention a Tony Robbins clip on YouTube, this is below:https://www.youtube.com/watch?v=tIg7AhfB9_A&t=55s Emma also starts to talk about the Drama Triangle. For more information on this useful tool, head here:h...
2021-08-1026 min
The Van SistasEp 1 - Season 1 - Welcome to the podcast!Episode 1 - Welcome to our podcast! We figured we'd start off with an intro about who we are and what we do...plus why we wanted to start this. Please enjoy this episode and we look forward to you listening again!You can follow us below too:https://www.facebook.com/vansistashttps://www.instagram.com/van_sistas/Lastly, we are seeking submissions for our dating over 40's segment, if you would like to contribute, please email us on hello@vansistas.com.auE...
2021-08-0913 min
Double Bed Double Bill018. You're Terrible, Emma: 'Muriel's Wedding' & 'The Adventures of Priscilla, Queen of the Desert'Emma might try and pretend she’s one of the common folk, but the sad truth of the matter is she is deeply un-Australian. Amounting to what is effectively treason, up until this point Emma hadn’t seen the CLASSIC camp Australian films ‘Muriel’s Wedding’ (1994) and ‘The Adventures of Priscilla, Queen of the Desert’ (1994). Thankfully good old Guncle Pat was here to help! This week we talk Drag Race Down Under, musical theatre, confetti, ABBA, Tweed Heads and so much more. Guys, things got a bit gay this week… and we’re not even a tiny bit sorry about it.
...
2021-04-162h 30
Essentially Emma: Stories of a LightworkerEssentially Emma: Queen RoseHappy Valentine's Day my loves! Talking about the Queen of flowers, Rose. Who doesn't need a little more love? Rose is here to dive deeper into the love for yourself and others. Listen in, to the beautiful benefits of Rose.
2021-02-1419 min
Emma Queen - Expert in getting sh*t doneI Am Enough - Emma QueenListen to this hypnosis for 21 days - what have you got to lose?
#youareenough
2020-12-1316 min
Emma Queen - Expert in getting sh*t doneABC Illawarra Interview 25.11.20 - Emma QueenFairlie Hamilton interviewing Emma Queen about her new book '2020 is a shitshow - let's get through it' on ABC Illawarra.
25/11/20
2020-11-2509 minAligned Abundance: Manifestation with Emma Mumford#79 The Evolution Of Goddess & Spiritual Activism with Emma MildonHey guys and welcome to my 79th podcast episode and Season 2! I'm excited to share with you this week an interview with best-selling author Emma Mildon. I hope you enjoy this episode xxEmma's website - https://www.emmamildon.com/Buy My Book Spiritual Queen - https://emmamumford.uk/2yXADqYMy Amazon Book Recommendations - https://emmamumford.uk/2YvIh781o-1 Life Coaching Sessions - https://emmamumford.co.uk/life-coaching/NEW Manifestation Masterclass Webinars - https://emmamumford.co.uk/webinars/My FREE Law of Attraction Facebook...
2019-08-1223 min
Emma Queen - Expert in getting sh*t donePodcast - Emma Queen - Self CareIn this podcast, Emma Queen chats about the signs you get when you need to look at your self-care routines. Plus she discusses how to do this in your life.
2019-07-1427 min
Emma Queen - Expert in getting sh*t done#6 of 6 Power of 5 Series - Don't get left behind!Introducing 'The Power of 5' audio series.
In this last episode, Emma Queen talks about how if you ignore the ever-changing dynamics of the internet...you will be left behind!
Go listen to the other podcasts in this series on the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0804 min
Emma Queen - Expert in getting sh*t done#5 of 6 Power of 5 Series - Creating an eBook will make you the expertIntroducing 'The Power of 5' audio series.
In this episode, Emma Queen talks about how an eBook can uplevel your 'expert-ness' in your field.
Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0807 min
Emma Queen - Expert in getting sh*t done#4 of 6 Power of 5 Series - The Messenger PlatformIntroducing 'The Power of 5' audio series.
In this episode, Emma Queen talks about using the Messenger platform to create communication channels and freeing up your time.
Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0805 min
Emma Queen - Expert in getting sh*t done#3 of 6 Power of 5 Series - Easy ways to use social media to create a followingIntroducing 'The Power of 5' audio series.
In this episode, Emma Queen talks about easy ways to use social media to create a following.
Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0812 min
Emma Queen - Expert in getting sh*t done#2 of 6 Power of 5 Series - Create value and build trustIntroducing 'The Power of 5' audio series.
In this episode, Emma Queen talks about creating value and building trust.
Over the coming episodes she will be discussing the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0808 min
Emma Queen - Expert in getting sh*t done#1 of 6 Power of 5 Series - IntroductionIntroducing 'The Power of 5' audio series. In this episode Emma Queen gives us a summary of what is to come in the next 5 episodes. She will be discussing the 5 ways to increase your sales, leads and create value for your customers.
If you wish to get the FREE eBook version, head to www.emmaqueen.com.au and scroll down the home page to access it today.
2019-06-0807 min
Emma Queen - Expert in getting sh*t donePodcast Episdode 12 - The identity of an authorIn this episode, Emma talks about the identity behind being an author and why it's an ongoing process.
2019-02-2508 minAligned Abundance: Manifestation with Emma Mumford#42 How I Wrote My Book Spiritual QueenHey guys and welcome to my 42nd podcast episode and Season 2! I'm excited to share with you this week all about how I came up with the idea for my debut book and the writing process. I hope you enjoy this episode xxSpiritual Queen Summit Tickets - https://emmamumford.uk/2O4bWTa1o-1 Life Coaching Sessions - https://emmamumford.co.uk/life-coaching/Email Life Coaching - https://emmamumford.co.uk/email-life-coaching/NEW Manifestation Masterclass Webinars - https://emmamumford.co.uk/webinars/NEW The Positivity Planner - https...
2018-11-2629 min
Ctrl Alt Delete#136: The Queen's Young Leaders Ft. Nicola Adams OBE & Caspar LeeWelcome back to Ctrl Alt Delete Podcast – this is a very special one! I got to record a very special episode at the Queen’s Young Leaders Ceremony from Buckingham Palace…(and I got meet the Queen!)I was there to celebrate the Queen’s Young Leaders Award. It’s a real honour to be there for the final ever Queen’s Young Leader Award ceremony and celebrate the amazing work these young people are doing all over the Commonwealth. Collectively, they’re tackling a huge range of issues, from climate change, to mental health stigma, to gender based...
2018-06-2722 min
Emma Queen - Expert in getting sh*t donePodcast episode 11 - Getting extra sh!t done in your lifeIn this episode, Emma Queen discusses ways of fitting more into your life. Yes! Getting more sh!t done! Listen in today.
2018-05-0114 min
Emma Queen - Expert in getting sh*t doneGet Shit Done Webinar For Send Out CardsExample of guest speaking on an international webinar. Emma P. gave her business insights using the 7 secrets to getting sh*t done.
If you wish for Emma to be your guest speaker, please contact her on emma@emmap.com.au
2016-06-271h 06
Emma Queen - Expert in getting sh*t doneWave FM Radio Interview - Emma P. 10:03:16Wave FM Interview with Mel and Trav 10/03/16
2016-03-0904 min