Shows
Celebrate a Sister with Emma WalkinshawWhy Resting Your Creative Soul MattersIn this week's episode, I'm back from beautiful Kerala, India, where I co-hosted the Wholehearted Retreat. I'm sharing from the heart about something tender — the season I've been in that I'm calling The Sacred Pause. It's been a time of creative stillness, emotional rest, and big shifts — including saying goodbye to my beloved Banjo. From moonlit lotus mornings to learning to receive support (even during Ayurvedic treatments!), this trip reminded me how vital it is to rest the paddock and let the soil restore. If you're feeling a little empty, or in your own quiet seas...
2025-11-1222 minCelebrate a Sister with Emma WalkinshawHow to Feel Safe in Your Body Again: Havening, Trauma & Self-Love with Elle Mcbride In this heartfelt episode — first aired during our Body Love Revolution Online Summit — I'm joined by the inspiring Elle McBride, a trauma educator and one of the first women globally certified in Havening Techniques. Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way we see and treat ourselves. We talk about: What havening is and how it supports mind-body healing Why weight release (not weight loss) is a powerful mindset shift How to move...
2025-10-2250 minCelebrate a Sister with Emma WalkinshawPostpartum to Menopause: What Every Woman Should Know About Her BodyI'm so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body. This episode is such a r...
2025-10-1528 minCelebrate a Sister with Emma WalkinshawComing Home to Yourself with Belinda StarkIn this episode, I'm sharing a beautiful conversation from the Body Love Revolution Online Summit with the amazing Belinda Stark—certified alcohol and midlife empowerment coach and host of the Embrace Midlife Podcast. We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, connected and confident. Belinda shares practical tips around sober curiosity, breaking old habits, and rediscovering what truly brings you joy. This is a heartfelt, empowering chat full of self-compassion and gentle encouragement. You don't h...
2025-10-0131 minCelebrate a Sister with Emma WalkinshawFrom My Journal to Your Heart: 100 Things I Know for SureWelcome to a very special celebration episode of Celebrate a Sister — our 100th episode! Two years ago, this podcast began as a way to add to the conversation around what it means to be a woman — in business, in body, in sisterhood, and in self. Now, 100 episodes later, we're still here, sharing stories, building connection, and lifting each other higher. And what a ride it has been! In this heartfelt solo episode, Emma takes a walk through the pages of her journals and reflects on 100 truths she knows for sure — truths shaped by life, love, loss...
2025-09-2522 minCelebrate a Sister with Emma WalkinshawSay Yes to Yourself: 52 Yeses with Jemma HaythorneThis special episode was recorded live during the 2025 Body Love Revolution Summit, and I just had to bring it to the podcast! I'm joined by the incredible Jemma Haythorne, a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why true confidence is built through action — not waiting to feel "ready." Jemma also shares her year-long challenge to step out of her comfort zone every week, and how you...
2025-09-0349 minCelebrate a Sister with Emma WalkinshawCan Kinesiology Help You Heal Your Body Image in Midlife?This special episode comes from my Body Love Revolution Online Summit, where we explored what it really means to build a better, more loving relationship with our bodies. I'm so thrilled to bring you this heartfelt conversation with my own kinesiologist, Rebecca Richards. With over 30 years of experience, Rebecca's work has supported thousands of women through healing, transformation, and self-discovery—especially during the powerful midlife season. In this episode, we talk about how kinesiology helped me shift old patterns of self-criticism, connect more deeply with my body, and truly begin to honour myself. Rebecca shares so...
2025-08-2743 minCelebrate a Sister with Emma WalkinshawIntimacy & Feminine Energy with Julie TennerThis beautiful episode was recorded as part of the Body Love Revolution Summit, and I just knew it had to become a podcast. I'm joined by the incredible Julie Tenner—intimacy and relationship therapist, author, speaker, and co-host of Nourishing the Mother. Julie speaks with such grace and truth about body love, feminine energy, and the deep connection between our relationship with ourselves and our ability to receive intimacy, pleasure, and love. This conversation is a soul-nourishing reminder for every woman ready to soften, reconnect, and come home to her body. Connect with Julie: Facebook: https...
2025-08-201h 04Celebrate a Sister with Emma WalkinshawI'm Your Peri God Mother by Shelly HortonThis week on Celebrate a Sister Podcast I'm so excited to be reposting this powerful conversation from the Body Love Revolution Summit as a podcast episode! I had the absolute honour of speaking with the incredible Shelly Horton – journalist, MC, founder of ShellShocked Media, and passionate advocate for women's health. In this episode, Shelly shares her deeply personal journey through perimenopause – from being completely in the dark, to hitting rock bottom, and finally finding the support and treatment she needed. She speaks with honesty, humour, and so much heart. We cover: The symp...
2025-08-1458 minCelebrate a Sister with Emma WalkinshawThe Truth About Plus Size Modelling with MadonnaThis episode of the Celebrate a Sister Podcast features an intimate, soul-nourishing conversation with the radiant Madonna the Goddess, curvy model, confidence coach, boudoir photographer, and retreat leader. Together, we dive deep into body confidence, self-love, and breaking free from outdated beauty standards. Madonna shares her remarkable journey, from early struggles in the modeling industry to becoming a bold advocate for body positivity and feminine empowerment. We talk sisterhood, global retreats, and how women can reconnect with their sensuality, essence, and joy at every size. Get ready to be moved, inspired, and reminded that your body is...
2025-07-1547 minCelebrate a Sister with Emma WalkinshawLet's Talk Sex, Body Image & Desire with Laura LeeWelcome back to the Celebrate a Sister podcast! Today I'm joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We're diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shapes our confidence, pleasure, and connection with others. It's a chat full of encouragement, insight, and gentle reminders that you are worthy of love, joy, and sensuality at every stage of life. Check out Laura here: www...
2025-07-0948 minCelebrate a Sister with Emma WalkinshawWhy You're Still Burnt Out (Even If You're Doing Everything Right)Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I'm sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why "doing everything right" isn't always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If you've ever felt e...
2025-07-0142 minCelebrate a Sister with Emma WalkinshawBreaking Up with Booze & Diets: Emma Gilmour's Body‑Love RevolutionI'm so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I'm overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both alcohol and toxic body standards transformed her m...
2025-06-251h 03Celebrate a Sister with Emma WalkinshawAging with Grace & Power: How to Love Your Body at Every Stage with Louise OverellWelcome back to The Celebrate a Sister Podcast with Emma Walkinshaw—and another powerful episode from our Body Love Revolution Summit series. This week, I'm joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women's wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she transformed fear and grief into joy, wisdom, and deep self-compassion. We explore the sacred stages of womanhood and how healing spaces—like retreats—can help us reconnect, reflect, and rise together. Retreats aren't just a luxury...
2025-06-1841 minCelebrate a Sister with Emma WalkinshawWhy Are We So Afraid to Be Seen? Boudoir Photography with Liz HansenA big warm welcome to this week's episode of the Celebrate a Sister Podcast! Today, I'm joined by the radiant Liz Hansen—photographer, speaker, and owner of Chicago Boudoir Photography. Liz shares her journey of helping over 2,000 women reconnect with their confidence and self-worth through the lens of boudoir photography. In this empowering conversation, we explore body image, the beauty of imperfection, and what it means to truly celebrate yourself at every stage of life. ✨ This is a heartwarming, encouraging episode you don't want to miss. Visit Liz's Website: https://chicago-boudoir.com/ A...
2025-06-1141 minCelebrate a Sister with Emma WalkinshawWhy Body Shame Sticks—and What to Do About It with Laine AllenIn this special episode of Celebrate a Sister, I'm bringing you a truly powerful conversation from the Body Love Revolution Online Summit that deserves to be heard far and wide. I'm joined by the radiant Lainey, a certified EFT practitioner and body acceptance coach, who is on a mission to help women break free from diet culture and reconnect with their bodies through emotional freedom technique (EFT). This episode is full of practical wisdom, honest reflections, and uplifting insights that will leave you feeling more empowered, more seen, and more connected to your beautiful self. You can...
2025-06-0234 minCelebrate a Sister with Emma WalkinshawAmanda Parker on Beauty, Boundaries & Body LoveThis week on Celebrate a Sister, I'm joined by the radiant Amanda Parker — holistic healer, intuitive therapist, and co-founder of Mayella Organics. With over 35 years of clinical experience and a heart full of wisdom, Amanda shares openly about aging, self-connection, entrepreneurship, and walking the path of a modern-day medicine woman. We talk about navigating body image, embracing our uniqueness, and the deep beauty of finding peace in who we are — wrinkles, wisdom and all. This chat is soulful, grounding, and full of gentle reminders that our bodies are sacred, our stories matter, and connection is everything. Tune in and feel...
2025-05-2859 minCelebrate a Sister with Emma WalkinshawFreedom Over Fear: Reclaiming Health and Confidence Through Intuitive Eating with Sarah StaffordThis special episode of the Celebrate a Sister Podcast comes to you straight from the Body Love Revolution Online Summit 2024! I'm joined by the incredible Sarah Stafford—an accredited dietitian and intuitive eating counsellor who is on a mission to help women break free from the endless cycle of dieting and make peace with food and their bodies. We're diving into the truth about diet culture, the science behind health at every size, and why intuitive eating could be the key to lasting wellness. Sarah brings both her expert insights and her powerful personal story to...
2025-05-2156 minCelebrate a Sister with Emma WalkinshawWholehearted Retreats for Midlife WomenIn this episode of Celebrate a Sister Podcast, I'm joined by my dear friend, co-host, and wholehearted retreat co-facilitator — the wonderful Yogi Loui. We're diving into the heart of our upcoming Kerala, India Retreat happening this November. Together, we share the magic of Southern India — the lush landscapes, nourishing Ayurvedic traditions, deep rest for the nervous system, and why this retreat is unlike any other. We talk transformation, wholehearted connection, and what it really means to say yes to yourself. If your heart is calling for rest, reconnection, or adventure — this episode is your sign. ...
2025-05-1430 minCelebrate a Sister with Emma WalkinshawKundalini Healing, Awakening & Midlife Wisdom with Kylie UptonThis week on Celebrate A Sister, I'm joined by my dear friend and soulful sister Kylie Upton, founder of White Snake Yoga. Kylie is a Kundalini yoga teacher, gong whisperer, and modern-day healer with a magnetic energy you'll feel through your headphones. We dive into the power of Kundalini yoga, its ability to awaken inner wisdom, calm the nervous system, and heal the body from the inside out. Kylie shares her deeply personal journey of recovery, self-trust, and reconnecting with her body through ancient practices of breath, sound, and movement. This is a beautiful conversation...
2025-04-3046 minCelebrate a Sister with Emma WalkinshawFeeling Disconnected? 8 Signs You're Out of Alignment & How to Come Back HomeIn this solo episode of Celebrate a Sister, I'm opening up about something that's been sitting on my heart lately—disconnection. Maybe you've felt it too… that sense of being a little out of sync with your body, your desires, your intuition, or even your own joy. I've noticed these moments creeping in during midlife, and I wanted to share some real talk and gentle reflections on what it means to truly come back home to ourselves. If you've been feeling a little lost, a little on autopilot, or like you've been giving to everyone but yourself—this o...
2025-04-2418 minCelebrate a Sister with Emma Walkinshaw7 Types of Women We All Need in MidlifeThis week in Celebrate a Sister Podcast, I'm diving into the beauty and complexity of friendship in midlife. After returning from a soul-stirring retreat in India with 13 incredible women, I felt the ache of missing deep connection—and it sparked this episode. From soul sisters and cheerleaders to the friendships that slowly fade, I'm reflecting on the roles different women play in our lives, the power of emotional safety, and the quiet grief that can come with change. This one's all about celebrating the women who see us, hear us, and hold us—espe...
2025-04-1638 minCelebrate a Sister with Emma WalkinshawMidlife Isn't a Crisis—It's a Portal: The 7 Truths That Changed EverythingThis episode is straight from my heart — a reflection born from my journaling practice and some beautiful (and emotional) conversations I've had with women lately. I've been feeling a bit stuck in midlife, and as I peeled back the layers, seven truths revealed themselves… and not all of them were easy to sit with. From the quiet grief of my children growing up and leaving home, to the unexpected ways my body has changed, to the way I've sometimes disconnected from my intuition — this week, I'm sharing the things no one really warned me about midlife. And if you...
2025-04-0826 minCelebrate a Sister with Emma WalkinshawIs it too late to start over? Angela Vassallo says NOThis week on Celebrate a Sister, I had the absolute joy of sitting down with my beautiful friend and powerhouse businesswoman, Angela Vassallo. Angela is the queen of reinvention — an inspiring entrepreneur, bestselling author, and keynote speaker who has transformed her life and career multiple times over. In this deeply honest and soul-nourishing chat, we talk about what it really feels like to start over in midlife, to face burnout and self-doubt, and to bravely ask, "What's next for me?" Angela shares her reinvention blueprint and reminds us that it's never too late to open that dusty sh...
2025-04-0251 minCelebrate a Sister with Emma WalkinshawHow Can I Hold Space for My Own Beautiful Contradictions?After returning from hosting the Wholehearted Women's Retreat in magical, messy, soulful India—and stopping through pristine, polished Singapore—I found myself deep in reflection about the contradictions I live with daily as a midlife woman. One minute I'm dancing under the moon in my curvy, aging body, feeling fully free. The next, I'm wondering if I should smooth my forehead or plump my lips. Can I love my body and still want to tweak it? Can I be spiritual and stylish? Wise and want white teeth? In this honest, heart-led episode, I'm unpacking what it m...
2025-03-2615 minCelebrate a Sister with Emma WalkinshawWhy the Body Love Revolution Summit- Building a Better Relationship with your bodyHello, my beautiful listeners! This week in Celebrate a Sister Podcast, I'm coming to you straight from the stunning backwaters of Kerala, India! After an incredible retreat experience, I'm reflecting on something close to my heart—our relationship with our bodies and the stories we tell ourselves. In this episode, I'm sharing all the exciting details about our upcoming Body Love Revolution Online Summit, where I've gathered 13 phenomenal women to talk about body confidence, self-worth, relationships, menopause, and so much more. If you've ever struggled with self-acceptance or felt held back by old beliefs, this is your invi...
2025-03-1923 minCelebrate a Sister with Emma WalkinshawSelf-Love, Yoga & Healing: Fiona Cossill's Transformational Journey in IndiaIn this week's episode of Celebrate a Sister Podcast, Fiona Cossill and I are recording this episode from Rishikesh, India—right by the Ganges! Fiona, a 6 & 7 figure service business growth coach and yoga teacher, joined me on the Wholehearted Retreat, where we explored self-acceptance, body image, and the deep healing power of yoga. We talk about the little beliefs we carry from childhood, the joy of movement (yes, we even embraced the wobble!), and how yoga is so much more than just poses—it's a path to self-love. This trip has been life-changing, and guess what...
2025-03-1429 minCelebrate a Sister with Emma WalkinshawWhy India Calls Me BackHello, beautiful souls, and welcome to this week's episode of Celebrate a Sister! 🌸 Right now, I'm coming to you from the vibrant and magical land of India, where Yogi Loui and I are preparing to welcome an incredible group of women to our Wholehearted Retreat. In this episode, I reflect on why India?—what is it about this sacred place that calls me back time and time again? From the deep devotion to goddesses and divine feminine energy to the nourishing wisdom of Ayurveda, India holds a special place in my heart. Together, we explore: ✨ The pow...
2025-03-0520 minCelebrate a Sister with Emma WalkinshawI've Been So Cynical Lately—Where Did My Awe Go?Welcome to this week's episode of Celebrate a Sister! I'm your host, Emma Walkinshaw, and today, I'm diving into a deeply personal reflection on turning 49, navigating menopause, and shifting my perspective from cynicism to awe and wonder. Have I been truly present? Have I been embracing moments of joy and gratitude? These questions led me to explore the power of awe—the simple yet profound experiences that can slow time, spark joy, and reconnect us to life's magic. From childhood memories and first-time experiences to small daily rituals that inspire wonder, I'm sharing insights, journal prompts, and pr...
2025-02-2622 minCelebrate a Sister with Emma WalkinshawFalling Back in Love with Life – A Conversation with Catherine BowyerThis week on Celebrate A Sister, I sit down with the incredible Catherine Bowyer, founder of Happiness Hive, who shares her deeply personal journey of grief, healing, and rediscovering joy. After facing heartbreaking loss, Catherine found the strength to let go, surrender, and step back into life with purpose and passion. We talk about navigating life's biggest transitions, embracing both grief and happiness, and the power of self-compassion and mindset shifts. Catherine's wisdom and warmth will inspire you to honour your emotions, trust the process, and create a life you truly love. Tune in now...
2025-02-1952 minCelebrate a Sister with Emma WalkinshawHow Non-Attachment Can Transform Your Self-ImageIn this episode, I explore how yoga's philosophy goes beyond movement to transform our relationship with our bodies. As I prepare for my third trip to India, I reflect on three powerful Sanskrit principles: Ahimsa – Practicing self-kindness and letting go of self-criticism. Dukkha – Releasing suffering from judgment and restriction. Aparigraha – Embracing non-attachment and self-acceptance. Join me for breathwork, gentle yoga postures, and reflective journaling to cultivate more self-compassion. Your body is not a problem to fix—it's a partner to honor. If you love this episode, share it with a friend...
2025-02-1319 minCelebrate a Sister with Emma WalkinshawUnfollow the Guru: Reclaiming Your Inner Wisdom in a World Full of Wellness NoiseWhy do we trust strangers on the internet more than we trust ourselves? In this episode of The Celebrate a Sister Podcast, I'm diving deep into a topic that's been on my heart: the overwhelming noise of the wellness industry and how easy it is to lose touch with our own inner wisdom. I'll be unpacking how the wellness world often sells us insecurity disguised as self-improvement—wrapped in green smoothies, "clean" aesthetics, and promises of the "perfect body." We'll talk about why we're so quick to follow gurus without question, how diet culture manipulates our fears ar...
2025-02-0516 minCelebrate a Sister with Emma WalkinshawA belief is a thought you keep thinkingWelcome to this deeply personal and reflective episode of Celebrate A Sister with your host, Emma Walkinshaw. This week, Emma opens up about her lifelong journey with body acceptance, nourishment, and self-love—an exploration that has shaped her path as a yoga teacher and woman on a mission to redefine what health truly means. As the new year energy lingers, many of us feel the pressure of quick fixes, diet culture, and society's expectations around weight and wellness. But what if true health isn't about restriction, but about listening—really listening—to our bodies? Emma shares her insigh...
2025-01-3025 minCelebrate a Sister with Emma WalkinshawSammi Jaeger's 8 Keys to Feeling Fueled UpIn this inspiring episode of Celebrate a Sister, I sit down with the amazing Sammi, an entrepreneur and coach, to dive into her life-changing "Fueled Up Life" framework. Sammi Jaeger shares how this powerful approach helps her stay balanced across eight key areas: her relationship with herself, relationships with others, network, household, career or business, wealth and lifestyle, the world around her, and the future. She reminds us that everything starts with self-love and self-care—it's the foundation for a thriving and fulfilling life. We also chat about how Sammi balances self-care with serving others as a co...
2025-01-2337 minCelebrate a Sister with Emma WalkinshawDoes Accepting my Body Mean I'm letting myself go?This week on Celebrate A Sister Podcast, I'm diving into a question I hear all the time: "If I accept my body, does that mean I'm letting myself go?" Spoiler alert—it doesn't! We'll chat about why body acceptance isn't about giving up but starting from a place of self-respect. I'll share some personal stories, mindset shifts, and simple ways to embrace yourself while still showing up with love and care. This is a heart-to-heart about ditching the shame, embracing compassion, and finding freedom in who you are. Let's rethink what self-care and acceptance can tr...
2025-01-1529 minCelebrate a Sister with Emma WalkinshawWhy Do We Consume So Much Content but Fail to Take Action?In this episode of Celebrate a Sister Podcast, I'm diving into a topic that's been on my mind: "Why Do We Consume So Much Content but Fail to Take Action?" We live in a digital age where scrolling for answers feels productive, but too often, we don't translate what we learn into meaningful change. I'm sharing my own reflections on this habit, how perfectionism and fear of failure play a role, and why taking imperfect action is the key to real progress. I'll also walk you through practical ways to shift from consuming to doing—li...
2025-01-0217 minCelebrate a Sister with Emma WalkinshawHow to Travel, Make Money, and Live the Life You Love with Emma LovellWelcome to this week's episode of Celebrate a Sister Podcast! I'm so excited to be joined by my dear friend and retreat mentor, Emma Lovell. Emma has not only been a huge part of my retreat journey but is now sharing her wisdom in her new book, Travel the World, Make Money, and Live a Life You Love Now: The Art of Bleisure. In this heartfelt chat, Emma shares her unique philosophy on blending work, travel, and self-care, her inspiring personal journey, and practical tips to help you create a life you truly love. If y...
2024-12-2642 minCelebrate a Sister with Emma WalkinshawWhere Is Your Heart Leading You Right Now?This week on Celebrate A Sister, I'm opening up about my 2024—its joys, challenges, and lessons that helped me grow. From big milestones like publishing my book and hosting retreats, to the tougher moments that tested my resilience, I'm sharing it all in the hopes of inspiring you to reflect on your year with kindness and gratitude. As we step into a new chapter, I'd love for you to join me for my Feel Alive in 2025 Workshop. Together, we'll reflect on the past, embrace the lessons, and set meaningful intentions for the year ahead. Whether you join us...
2024-12-1833 minCelebrate a Sister with Emma WalkinshawYour Year, Your Word: Find Your Focus for 2025Your Year, Your Word: Find Your Focus for 2025 Welcome to this week's episode of Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm so glad you've joined me today. This week, I'm sharing something close to my heart—how I've been choosing a theme, feeling, or word to guide each year, and how this practice has brought so much clarity and purpose to my life. For the past three years, themes like "Visibility," "Committed & Consistent," and "Embody" have helped me grow in ways I never thought possible. These words became my anchors during to...
2024-12-1127 minCelebrate a Sister with Emma WalkinshawDating, Divorced, and Single in Your 40s with Madonna The GoddessThis week on Celebrate a Sister Podcast, I'm honored to welcome back my soul sister and dear friend, Madonna—the goddess. Madonna has always been a beacon of strength and authenticity, and in this deeply moving episode, she shares her story of life after a marriage breakup, rediscovering herself as a single woman in her 40s, and continuing her empowering work as a plus-size model and coach. Through this raw and honest conversation, we explore the emotional rollercoaster of separation, the challenges of letting go, and the power of standing firm in your values. Madonna's journey is on...
2024-12-0454 minCelebrate a Sister with Emma WalkinshawWhy I'm Choosing Joy Over Guilt This ChristmasHello Beautiful Souls, I'm Emma Walkinshaw, your host and Body Confidence Coach, and I'm so excited to bring you this week's episode of Celebrate a Sister Podcast. With the holidays upon us, I want to share a short but powerful reminder to help you navigate this season with joy and confidence. Together, we'll call out the traps of diet culture, talk about why it's a false economy, and explore how to reclaim your happiness without falling for the "new year, new you" myths. I'll also share practical tips for setting intentions, challenging restrictive mindsets, and prioritizing what really matters—lik...
2024-11-2810 minCelebrate a Sister with Emma WalkinshawGrey Hair, Scars, and Success: Modeling in Your 50sI'm thrilled to share this special episode of Celebrate a Sister, originally recorded as part of the Body Love Revolution Online Summit back in February. In this heartfelt conversation, I chat with my incredible cousin, Lorie May—a mature-age model, cancer survivor, and one of my dearest friends. Lorie opens up about her inspiring journey of returning to modeling in her 40s, embracing her scars and grey hair, and challenging traditional beauty standards. We discuss self-acceptance, body confidence, and the freedom that comes with loving ourselves at every stage of life. This conversation is as emp...
2024-11-2041 minCelebrate a Sister with Emma WalkinshawHow Havening Can Transform Your Life with Elle Louise McBrideIn this week's episode of Celebrate a Sister, I'm thrilled to welcome the inspiring Elle Louise McBride. Elle is a globally recognized trauma-informed Havening Techniques practitioner and neuro self-care expert who brings a uniquely compassionate and holistic approach to mind-body wellness. In our conversation, Elle shares her own transformative journey with Havening—how it helped her release past traumas and find peace—and why she's so passionate about helping others find the same healing. Together, we dive into the science and magic of Havening, a simple yet profoundly effective technique that enables people to let go of emotional burdens, no m...
2024-11-1346 minCelebrate a Sister with Emma WalkinshawBeyond the Scale: Finding Food Freedom with Jemma HaythorneWelcome back to Celebrate a Sister! This week, I'm thrilled to chat with Gemma Haythorn, a passionate body image and food freedom coach, speaker, and host of the Finding Freedom with Inspire Wellness podcast. Gemma is on a mission to help women embrace unshakable body confidence, enjoy a guilt-free relationship with food, and silence that critical "inner voice" we all know too well. In this episode, Gemma opens up about her personal journey from body struggles to a place of self-acceptance and mental freedom, sharing the powerful turning points that led her to ditch diet culture and...
2024-11-0652 minCelebrate a Sister with Emma WalkinshawWhat If Everything You Were Taught About Your Body Was Wrong?Hey lovely listeners! In today's episode, I'm thrilled to share a special clip from my Body Love Revolution Online Summit that aired last February and it's also available in Youtube. This summit was such a personal journey for me—one where I got to share powerful tools, insights, and my own eye-opening moments as I called out and let go of so many outdated beauty myths. Together, we'll dive into what it really means to embrace your true self, let go of those limiting beliefs, and find freedom in celebrating every part of who we are. So, whether you jo...
2024-10-3124 minCelebrate a Sister with Emma WalkinshawThe Power of Alignment with Kerry RowettWelcome to this week's episode of Celebrate a Sister, where I have the absolute pleasure of speaking with Kerry Rowett, a business energetics mentor and intuitive guide for high-achieving entrepreneurs. Kerry combines business energetics, healing, and psychology to help CEOs clear blocks and align with their inner wisdom for greater success. Today, she shares her journey, insights on releasing limiting beliefs, and tips for achieving authentic alignment in life and business. It's a conversation filled with wisdom and heart, reminding us all to embrace our growth and potential. Tune in for an inspiring chat! Connect with Kerry:
2024-10-2353 minCelebrate a Sister with Emma WalkinshawLet's Call BS on the Messages That Shame Our Bodies!Welcome to this week's solo episode of Celebrate a Sister. Today, I'm diving deep into something close to my heart—the power of words and how harmful diet culture slogans have shaped our beliefs about our bodies. In this episode, I'm sharing my personal thoughts on body acceptance, rejecting those toxic messages, and finding self-compassion along the way. If you've ever struggled with body image or felt pressured by the "perfect body" narrative, this is for you. Let's uncover the truth and celebrate the beauty of every body together! Check out the Body Love Bootcamp here: https://ww...
2024-10-1620 minCelebrate a Sister with Emma WalkinshawYour Body Doesn't Need to Be JustifiedIn this solo episode of Celebrate a Sister Podcast I'm thrilled to talk to you about my Body Love Bootcamp – a program that's been such a labor of love for me. We're officially in launch, meaning the doors are open, and I'm inviting you to join me on this incredible journey to reconnect with your body and embrace self-love like never before. In Body Love Bootcamp, I'll be guiding you through live calls, group coaching, and one-on-one sessions, all built around mindset, movement, and meditation. Together, we'll rewrite your body story, release those old justifications, and step in...
2024-10-0923 minCelebrate a Sister with Emma WalkinshawWhy Aren't More Women Holding the Mic? A conversation with Peta Lea BrendaA big warm welcome to this week's episode of "Celebrate a Sister"! I'm so excited to introduce you to the incredible Peta Lea Brenda. Peta Lea is an empowerment coach, speaker, and the visionary founder of the Women Empire Project in Australia, dedicated to inspiring women to embrace their unlimited potential. In our chat, she shares her passion for empowering women to reconnect with their self-worth, step into their authenticity, and pursue their dreams fearlessly. Peta Lea's story is filled with heart, purpose, and the drive to create stages for women's voices to be heard. You're going to love...
2024-10-0246 minCelebrate a Sister with Emma WalkinshawHow Financial Clarity Boosts Your ConfidenceA big warm welcome to another episode of Celebrate a Sister with me, Emma Walkinshaw! Today, I'm thrilled to have the wonderful Erin Davis joining us. Erin is all about helping women take control of their finances so they can live their lives with confidence and purpose. With over 30 years of experience as a qualified accountant, Erin has guided countless businesses toward financial strength, but it's more than just numbers for her—she believes financial clarity unlocks your full potential, bringing freedom and empowerment to every area of life. Tune in for an inspiring conversation about financial wellness, self-confidence, an...
2024-09-2530 minCelebrate a Sister with Emma WalkinshawWhat is it costing you?Hi there Beautiful soul! In this episode of Celebrate a Sister, I'm diving into a topic that's deeply personal for me—body image, diet culture, and the beauty standards we often feel pressured to meet. I've spent years struggling with my own body story, trying to live up to unrealistic ideals, and I know many of you have too. Today, I'm asking a simple but powerful question: "What is it costing you?" Whether it's the money, time, or emotional toll, let's unpack the impact together. Inspired by my own journey and the healing power of yoga, I ho...
2024-09-1822 minCelebrate a Sister with Emma WalkinshawBe A Goal Getter with Coach PrueHi beautiful souls, welcome to this week's episode of Celebrate a Sister! I am absolutely thrilled to have the wonderful Coach Prue joining me today. Prue is not only a certified coach and digital creator but also the host of the fantastic podcast More Life, Less Drama—how great is that title, right? In this episode, we're diving deep into how she helps overachievers turn their goals into real achievements, without all the stress. We'll be talking about her program The Finishers Club, overcoming those mental blocks, and how to keep moving forward when things get tough. Ge...
2024-09-1237 minCelebrate a Sister with Emma WalkinshawSelf-acceptance is a work in progressHey there, beautiful soul! It's Emma Walkinshaw here, and I'm truly thrilled to share this week's solo episode of Celebrate a Sister with you. Today, I'm opening up about something close to my heart—my journey as a woman in a curvy body and how I've grown into my new role as a body confidence coach. In this episode, I'm reflecting on what it really means to raise our standards in life, whether it's in our relationships, friendships, or how we take care of ourselves. I've been on every diet you can imagine and struggled with self-acceptance, bu...
2024-09-0417 minCelebrate a Sister with Emma WalkinshawWhat Happens When You Follow Your Intuition?In this episode of the Celebrate a Sister Podcast, I'm absolutely thrilled to welcome the incredible Brigit Esselmont—professional tarot reader, intuitive coach, spiritual entrepreneur, and author. Brigit's journey is a testament to the power of intuition. After 15 years in a successful corporate career, she bravely left it all behind to follow her passion for tarot and spiritual guidance. Now, with a thriving business and a mission to uplift others, Brigit's story is one of courage, trust, and incredible transformation. Together, Brigit and I explore the profound impact of trusting your inner wisdom, dispelling common misconceptions about ta...
2024-08-2841 minCelebrate a Sister with Emma Walkinshaw10 Keys to Embracing Body PositivityWelcome to this week's episode of Celebrate a Sister with Emma Walkinshaw. Today, it's just you and me—no guests, just some real talk about what's been swirling around in my world lately. I'm working on something super close to my heart: the Body Love Bootcamp. It's been a journey, and if you're new here, let me catch you up. I've been diving deep into letting go of ageism, breaking free from outdated beauty standards, and really challenging diet culture. It's been a process of unlearning years of self-rejection and learning to accept and love the body I...
2024-08-2121 minCelebrate a Sister with Emma WalkinshawWhat if you ditched the diet?Hello and welcome to this week's episode of Celebrate a Sister! Join me for a special solo episode where I delve into "The Diet-Free Revolution" by Alexis Conason, PsyD. This book has truly transformed my perspective on diet culture and body image. In this episode, I share my insights from Conason's evidence-based approach, debunking common diet myths and highlighting the importance of mindful eating and radical self-acceptance. Discover how diets can be flawed, often setting us up for failure, and why it's crucial to shift the blame away from ourselves. Learn about the harmful effects...
2024-08-0613 minCelebrate a Sister with Emma WalkinshawHow Healing and Growth Shaped Courtney RodwellWelcome to this week's episode of Celebrate A Sister! We're thrilled to have the inspiring Courtenay Rodwell joining us. Courtenay is a transformational coach and NLP expert who helps clients rediscover their true selves and achieve rapid positive change. Through her unique blend of coaching, NLP, and a touch of magic, Courtenayguides individuals to clarity and connection, helping them release what's holding them back. In this episode, we dive into Courtenay's journey and explore practical NLP techniques for leveling up in life. We'll discuss the importance of awareness, accountability, and action, and how these principles c...
2024-07-3149 minCelebrate a Sister with Emma WalkinshawHow Do We Honor Each Stage of Womanhood?Welcome to this week's episode of the Celebrate a Sister Podcast! I'm flying solo today as I prepare for an exciting trip to Byron Bay to lead yoga and workshops at a dear friend's retreat. I love retreats for the way they help us pause, recharge, and reconnect. Today, I'm sharing insights on the stages of a woman's life: Maiden, Mother, Maga, and Crone. Reflecting on my own journey of body acceptance, I hope to inspire you to embrace and celebrate your current phase of life. Join me for a heartfelt discussion on self-love, body...
2024-07-2420 minCelebrate a Sister with Emma WalkinshawFrom Perimenopause to Powerhouse: Mel Kettle's Guide to Leadership and LifeWelcome to this week's episode of Celebrate a Sister. Today I have the pleasure of chatting with a very special guest and dear friend, Mel Kettle. Mel is a leadership communication strategist with 17 years of experience, helping leaders and teams strengthen their relationships at work and at home through genuine connection and sustained engagement. She has worked with hundreds of leaders to create thriving, aligned, and inclusive cultures. In this episode, we dive into Mel's journey, including her experiences navigating perimenopause and her reassurance that life improves beyond this phase. We also discuss how to m...
2024-07-1751 minCelebrate a Sister with Emma WalkinshawWhat's a normal woman's body?This week in Celebrate a Sister Podcast, I'm sharing a personal journey about body image and self-acceptance. As I explore body image coaching, I reflect on what a "normal" woman's body means to me, influenced by icons like Marilyn Monroe and Oprah. I dive into the harsh reality many of us face with body dissatisfaction and the impact of unrealistic media images. I highlight inspiring women like Kate Winslet and Taryn Brumfitt, who champion body positivity. Join me as I pledge to embrace authenticity, renounce filters, and redefine "normal." Let's celebrate our unique...
2024-07-1012 minCelebrate a Sister with Emma WalkinshawConfidence, Knowledge, and Power: Victoria's Journey to Supporting Women in BusinessWelcome to this week's episode of Celebrate A Sister! I'm so thrilled to have my dear friend and business bestie, Victoria Edmond, join me for a deeply inspiring conversation. Victoria is one of the most raw and real people I know—she wears her heart on her sleeve and always dives deep into meaningful topics. You won't catch her talking about the weather! Victoria has spent the last ten years working in early childhood education, starting Rainbow Bridge FDC Service in 2013. Her journey is filled with resilience and passion, as she faced numerous challenges and used th...
2024-07-0355 minCelebrate a Sister with Emma WalkinshawWhat kind of person are you?Welcome to this week's episode of Celebrate a Sister! I'm Emma Walkinshaw, and today I'm excited to share a deeply personal journey with you about self-identity and the power of redefining who we are. Currently, I'm expanding my expertise to include body confidence coaching, and I want to share some insights from my latest studies. We'll explore the concept of self-identity—how it forms, how it impacts us, and how we can transform it. I draw from my own experiences, including childhood labels and my evolving self-image, to discuss how we can break free from limiting beliefs an...
2024-06-2615 minCelebrate a Sister with Emma WalkinshawWhy Do We Still Compare Ourselves to Others?Hey there, lovely listeners! In this week's episode of the Celebrate A Sister Podcast, I'm diving into something we all deal with – competition and comparison. Inspired by an incredible episode of Australian Story featuring Chelsea Bonner, a powerhouse in the modeling industry, I'll chat about how AI is changing beauty standards and what that means for us. I'll share some personal stories about my own struggles with body image, how I've moved from comparison to admiration, and why it's so important to celebrate each other's achievements. Tune in for a heart-to-heart conversation filled with warmth, encouragement, and practical advice on...
2024-06-2115 minCelebrate a Sister with Emma WalkinshawWriting from the Heart: How Lee Lehner Brought Anithia Book series to LifeWelcome to this week's episode of Celebrate A Sister. Today, I'm joined by the extraordinary Lee Lehner, an incredible author of the Anithia book series. Lee and I have known each other since our teenage years, and it's a delight to reconnect and share her inspiring journey. In this episode, Lee opens up about her creative process, the courage and commitment it took to write her books in secret, and the profound impact of meditation and exercise on her creativity. Lee's story is a testament to the power of persistence and the importance of following your soul's calling. Join...
2024-06-1259 minCelebrate a Sister with Emma WalkinshawAnna Hastie's Manifestation Secrets Welcome to this week's episode of the Celebrate a Sister Podcast! I'm Emma Walkinshaw, and today I'm thrilled to chat with the inspiring Anna Hastie, a business mindset coach and sound healer from Broome, WA, Australia. Anna's journey in building a successful natural therapy and energy healing business highlights the crucial role of mastering one's mindset. She combines her expertise in NLP, mindset tools, spirituality, and sound baths to help women break free from limiting beliefs and embrace confidence and clarity to achieve their dreams. In our conversation, Anna and I dive into the power of spirituality...
2024-06-0545 minCelebrate a Sister with Emma WalkinshawHave you ever wanted to write a book?Hello and welcome to The Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and in this special solo episode, I'm excited to share some big news with you. After a journey of dedication and self-discovery, my new book, 365 Days of Morning Magic: Manifest a Life You Love with Clarity, Calm, and Joy, is finally here. This episode delves into the story behind the book, inspired by my Facebook group, 21 Minutes of Morning Magic. I discuss overcoming self-doubt, staying committed, and the joy of seeing my dream come to life. Join me as I celebrate...
2024-05-2912 minCelebrate a Sister with Emma WalkinshawWhere will you be in 6 months, 1 year or 5 years?Welcome to this week's episode of Celebrate a Sister. I'm Emma, and I'm thrilled you're here. Today, I'm excited to share a bit of a book review with you. I recently listened to "Be Your Future Self Now" by Dr. Benjamin Hardy, and let me tell you, it's an exceptional book. At first, I was a bit skeptical about the title. I've heard the phrase "your future self will thank you" so many times from influencers and coaches that it felt a bit cliché. But Dr. Hardy's insights truly made it resonate with me, and I...
2024-05-2216 min
The EMMA LOVELL ShowTransforming through retreats with Emma WalkinshawEmpowering and change, through travel and personal reflection
Get Emma’s book, The Art of Bleisure: https://www.emmalovell.au/book
More about Emma Walkinshaw:
Emma Walkinshaw is a dedicated Transformational Coach, Accredited Yoga Instructor, and a dynamic entrepreneur with a passion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery. Emma also leads the "Body Love Revolution Online Summit" and hosts the inspiring "Wholeheart Retreat" for women here in Australia and Internationally . She is the author of "365 Days of Mo...
2024-05-1750 minCelebrate a Sister with Emma WalkinshawJulie Tenner on Love, Intimacy, and Embracing the FeminineThis week on Celebrate A Sister Podcast, I'm absolutely delighted to welcome the remarkable Julie Tenner! Julie, a visionary author and relationship coach, is here to revolutionize how we think about love and intimacy. She shares the transformative journey behind her book "Flowers and Honey, The Art of Relationship, Love and Desire" and explores how we can break free from self-sabotage to embrace our deepest desires. Her insights on revitalizing relationships and commitment to spiritual and personal growth are truly inspiring. Tune in as Julie's velvety voice and profound insights take us...
2024-05-1555 minCelebrate a Sister with Emma WalkinshawThe Art of Self-Respect: Enhancing Your Daily LifeWelcome to a special episode of the Celebrate A Sister Podcast. As I settle temporarily in the delightful seaside village of Coolangatta, I've found fresh energy and inspiration, not just from the ocean breeze but from embracing significant changes and renovations in my life. In this episode, I dive into the "Wheel of Self-Love," a tool I've crafted to help us explore and enhance our self-belief, energy, and overall well-being. I share personal stories and practical tips to help you connect more deeply with yourself and create a loving, respectful relationship with your inner being. Join me as we...
2024-05-0827 minCelebrate a Sister with Emma WalkinshawMy Journey through India with Yogi LouiIn this special episode of Celebrate a Sister, my dear friend and co-host Yogi Loui and I reflect on our transformative journey through India. We delve into our recent Wholehearted Retreat, sharing stories of self-belief, body acceptance, and personal growth against the vibrant tapestry of India's culture and spirituality. From discussing the significance of daily rituals to confronting and dispelling common misconceptions about India, Lu and I explore the profound impact of our travels on a group of diverse women. This episode offers a heartfelt exploration of overcoming challenges, embracing the unexpected, and the transformative power of...
2024-05-0143 minCelebrate a Sister with Emma WalkinshawGold Coast to Europe: Janai Topp Redefines Beauty In this heartfelt episode of Celebrate a sister podcast I delve into a personal and profound conversation with my niece, Janai. We unpack the shifting perspectives on body image from our own experiences on the scenic Gold Coast of Australia. Known for its stringent beauty ideals, this location sets the stage for our discussion on how societal norms have influenced us differently across generations. Janai shares her transformative insights from living abroad, highlighting the freedom and acceptance she encountered, which starkly contrasts with the pressures at home. Join us as we explore the journey towards self-acceptance, mental...
2024-04-2345 minCelebrate a Sister with Emma WalkinshawDressing from the Inside out with Sonya Choi La Rosa This week on Celebrate a Sister Podcast, I'm absolutely delighted to sit down with the incredible Sonya, a certified fashion stylist and personal brand coach. Blending her tech-savvy MBA background with over two decades of transformative business leadership, Sonya has a knack for helping women level up their personal and professional lives through style. She's not just a strategist; she's a storyteller who empowers through authenticity and confidence. Join us as Sonya opens up about the real impact of personal branding and how aligning your outer style with your inner values can spark profound changes. Get ready to be...
2024-04-1638 minCelebrate a Sister with Emma WalkinshawEmbracing Real Wellness: Transforming Our Relationship with Food and Our BodiesIn this week's episode of Celebrate a Sister, I, Emma Walkinshaw, have the pleasure of welcoming back Dr. Lucy from Real Life Medicine for a deeper dive into the transformative realms of wellness and self-love. Our previous conversation during the Body Love Revolution Summit left us both eager to explore more about the intricacies of a real food lifestyle and its impact on women going through perimenopause and menopause. Dr. Lucy shares the profound mindset shifts that propelled her from being an expert yo-yo dieter to embracing a life of balance, health, and authenticity. Together, we dissect the layers...
2024-04-0945 minCelebrate a Sister with Emma WalkinshawJourney to the Heart of India with Emily SummersWelcome to a truly special episode of Celebrate A Sister, hosted by Emma Walkinshaw, from the vibrant heart of India. This week, we're joined by Emily Summers, a soul sister met in a yoga studio, now a fellow traveler on a soul-stirring retreat to the Taj Mahal, Rishikesh and beyond. Emily, a Melbourne-based yoga teacher and creative spirit, shares her journey of saying "yes" to adventure, cultural immersion, and personal growth in the captivating landscapes of India. From witnessing the sunrise over the Himalayas to embracing the joy of life at the Holi festival in R...
2024-03-2835 minCelebrate a Sister with Emma WalkinshawTransform your self view with SabIn this heartfelt episode of Celebrate a Sister Podcast, I, Emma Walkinshaw, delve into a deeply enriching conversation with Sab, an artist who transforms the concept of paint and sip into a profound journey of self-discovery, acceptance, and empowerment. Sab shares the transformative impact of painting one's silhouette, a practice designed to challenge and dismantle ingrained perceptions of beauty and self-worth. Through my own transformative experience at Sab's innovative event, I've seen firsthand the power of art to foster self-love and community support among women. As we share stories of courage and the art of e...
2024-03-1837 minCelebrate a Sister with Emma WalkinshawEscape to Empower: The Untold Perks of Women's RetreatsIn this intimate episode of "Celebrate A Sister," I, Emma Walkinshaw, take you on a personal journey filled with excitement and a touch of trepidation as I prepare for an upcoming retreat in India, alongside my co-pilot and dear friend, Yogi Loui. With just a week before we depart, I share the transformative essence of retreats, reflecting on my experiences as both a host and a participant. This episode delves into the six insights that highlight why retreats are a haven for nurturing, connection, and self-discovery, especially for women. From the beautiful landscapes of Byron...
2024-03-1315 minCelebrate a Sister with Emma WalkinshawFinding Clarity in 21 MinutesIn this week's special episode of Celebrate a Sister, I, Emma Walkinshaw, take you through a deeply personal celebration of a transformative journey that began two years ago with my commitment to a morning practice. I'm excited to share with you the "21 Minutes of Morning Magic," a routine that consists of 7 minutes each of yoga, meditation, and journaling, and how it originated from my desire to start my day with intention rather than overwhelm. This practice emerged from recognizing the need to shift from a hectic start to my mornings to one that allows for clarity, calm, and joy...
2024-03-0813 minCelebrate a Sister with Emma WalkinshawAre you sitting on the sidelines?Welcome to Celebrate a Sister Podcast I'm your host, Emma Walkinshaw! Join me on this soulful journey as I delve into a personal diary entry, exploring the intricate layers of self-esteem. Ever felt like you're not good enough? Let's talk about it. I'll share my experiences, tackling the "itty bitty shitty Committee" in our heads and how it shaped Little Miss Sit on the Sidelines. Together, we'll unravel moments when she took the wheel, steering me away from incredible opportunities due to perceived inadequacies. Tune in for a heart-to-heart on raising self-esteem and dismantling untrue beliefs. If you love...
2024-02-2914 minCelebrate a Sister with Emma Walkinshaw14 Tips I learned from the Body Love Revolution Online SummitWelcome to the Celebrate a Sister Podcast. I'm your host Emma Walkinshaw this episode I share with you insights on our recent summit. Imagine 14 incredible guests, each dropping nuggets of pure gold on body positivity, acceptance, and aging. Now, I can't spill all the beans here, but trust me, it's a vibe you don't want to miss. The full summit's available to purchase. Dive in, soak up the love, and let it transform your world. Today, I'm giving you a sneak peek into the gems shared by these beautiful souls. From em...
2024-02-2124 minCelebrate a Sister with Emma WalkinshawDitching the Booze and Embracing Joy with Emma GilmourA soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy. We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of childhood activities and challenge the pressures of society. Our conversation delves into the raw realities of body image battles, breaking free from diet culture, and the...
2024-02-1342 minCelebrate a Sister with Emma WalkinshawCelebrating Life's Transitions: Ayurveda and Self-Love with Justene CatchonWelcome to The Body Love Revolution Podcast with Emma Walkinshaw. In this episode we explore holistic wellness with Justene, Naturopath and Founder of Ibu Ayurveda. Join us as we discuss Ayurvedic and Naturopathic self-care rituals for women. In this episode, Justene shares insights on navigating the stages of womanhood – motherhood, perimenopause, and menopause – and how Ayurveda shapes self-care needs. Discover the liberating shift from diet-culture mentality to Ayurvedic wisdom, celebrating the transitions from maiden to matriarch. Learn about the empowering aspects of each life stage and practical tips for embracing your body's changing needs.
2024-02-081h 05Celebrate a Sister with Emma WalkinshawMy Body Acceptance JourneyWelcome to Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm thrilled to have you with us this week. In this episode, we're diving into the nitty-gritty of relationships and how our self-body image can throw a curveball into the mix. I share a personal story triggered by a blast from the past – a pic from a family holiday in Hawaii. Ever found yourself starting random fights or stuck in the comparison game? Yeah, I've been there. We'll chat about the struggles with societal beauty standards, the agony of finding the perfect outfit, and...
2024-01-3111 minCelebrate a Sister with Emma WalkinshawThe lies we were told and sold by Emma Walkinshaw Hey there, lovely listeners! Welcome to Celebrate a Sister podcast with your host, Emma Walkinshaw. This week, we're delving into a subject that truly resonates with me- "The Lies We Are Told and Sold." Ever felt you've given away your power? I've got stories to share! From gym bio-age shockers to pricey promises of a thigh gap and unexpected injectables during a facial, we're exploring it all. But here's the twist: it's not about what's right or wrong; it's about reclaiming our power and trusting our gut. Join me on this journey of self-discovery and e...
2024-01-2413 minCelebrate a Sister with Emma WalkinshawMindset Makeover: The Body Love Revolution with Emma WalkinshawWelcome to "Celebrate a Sister podcast," where we embark on a soulful journey together. I'm your host, Emma Walkinshaw, and I'm thrilled to have you here for a solo episode. Today, I'm sharing my vision for 2024 and the genesis of the Body Love Revolution. For years, I've connected with incredible women, coaching them through life's challenges. This journey led me to reflect on my own regrets and the precious time I've spent criticizing my body. As I embrace the changes that come with perimenopause, I've decided it's time to stop the self-punishment and cruelty we i...
2024-01-1614 minCelebrate a Sister with Emma WalkinshawYogi Loui's Guide to Self-DiscoveryWelcome, beautiful souls, to another episode of "Celebrate a Sister podcast" – your cozy haven of soulful conversations and heart-to-heart connections. Today, I'm thrilled to share the mic with the amazing Yogi Loui, a beacon of serenity and a dear friend. So, we're diving into the universe of Yogi Loui's world. We'll be reminiscing about the magical meeting in Byron Bay back in May 2018, where our yoga journey began. It's a tale of friendship, growth, and shared cups of tea. As we unravel the layers, we'll let you in on the secret sauc...
2024-01-1033 minCelebrate a Sister with Emma WalkinshawFrom Self-Punishment to Self-Nourishment: Your Word, Your Power!Hey there, beautiful souls, it's Emma Walkinshaw, your guide on this heartfelt journey. Welcome to the first Celebrate a Sister Podcast of 2024! Sending you all a massive Happy New Year hug. In today's episode, let's chat about New Year's resolutions versus choosing a word or feeling for the year. Trust me; I've been down the resolution rabbit hole with endless to-do lists – a cycle of ticking boxes with no soul. This year, let's shift from self-punishment to self-nourishing. Instead of resolutions, I'm embracing a word – mine is "embody." It's about feeling alive...
2024-01-0512 minCelebrate a Sister with Emma WalkinshawUnfiltered Conversations with Jo HendyWelcome, beautiful souls! 🌸 Join me, Emma Walkinshaw, your host of the Celebrate a Sister Podcast, as we dive into a soulful conversation with the extraordinary Jo Hendy. In this special episode, Jo, the inspiring creator of Girl Awakening and Owner of The Sacred Sister Project, shares her journey of self-discovery, empowerment, and the profound impact it has had on the lives of many women. Jo's podcast with Amanda Parker, Girl Awakening, is a sanctuary for authentic and real conversations about esoteric and spiritual topics. Together, we explore Jo's path, from years of personal development, world trav...
2023-12-2238 minCelebrate a Sister with Emma WalkinshawA Quest for Self-Acceptance, A soul sister's diary entryIn this solo episode, Emma candidly shares her journey of self-discovery and challenges the diet industry's status quo. Emma opens upabout a pivotal moment triggered by Oprah Winfrey's recent revelations, sparking a profound reflection on body acceptance, self-love, and the need for a revolution in our relationship with our bodies. Join Emma in this soulful dialogue as she navigates through emotions, explores personal stories, and invites you to join the Body Love Revolution in the coming year. It's a heartfelt conversation that encourages us all to embrace our unique paths and prioritize self-love over societal expectations. Thank y...
2023-12-1913 minCelebrate a Sister with Emma WalkinshawEmbody Confidence with Emma & MadonnaWelcome to another heartwarming episode of the celebrated sister podcast! Join me, Emma Walkinshaw, your host, in the enchanting conversation with the incredible Madonna, a true goddess in every sense. Today, our spirits intertwine as we delve deep into the magical realm of women supporting women. Tune in as we celebrate the essence of womanhood and explore the timeless dance of unity that moves our hearts and bodies towards a more confident and accepting future. This is not just a podcast; it's a sanctuary of sisterly love, a haven for growth, an...
2023-12-1343 minCelebrate a Sister with Emma WalkinshawAre you confident in your body?Welcome to Celebrate a Sister Podcast with your vibrant host, Emma Walkinshaw! Join Emma in this soulful episode as she unravels the layers of confidence, guiding you through her transformative morning magic routine. From yoga to affirmations and flowetry, discover the essence of self-acceptance and empowerment. Emma candidly shares her journey toward a confident body, challenging external perceptions and embracing self-love. Hear about her empowering moments, from proudly donning swimwear in front of her daughter to a unique nude self-portraiture project. In a heartwarming reflection, Emma reveals three impactful actions she to...
2023-12-0616 minCelebrate a Sister with Emma WalkinshawEnding Body Burnout and Embracing Vitality with Filipa BelletteWelcome to "Celebrate a Sister Podcast" I'm your host Emma Walkinshaw! In today's soulful episode, we dive into the world of holistic health and well-being with a remarkable guest, Filipa Bellette, Co-Founder of the award-winning Chris & Filly Functional Medicine. Filipa, an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, and Trauma Therapist, brings a wealth of knowledge after working with over 2,000 burned-out clients alongside her husband, Chris Bellette, for a combined 25+ years. Together, they've garnered accolades, including the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022 and the Australian Women's Small Business C...
2023-11-2939 minCelebrate a Sister with Emma WalkinshawLet's Soar in 2024Hey there, lovely souls! Welcome to another episode of Celebrate, the sister podcast. It's just me this week, sharing a cozy chat about a topic close to my heart. We're diving into the magic of setting one word or feeling for the year – a personal tradition that's brought so much joy and growth. In 2022, my word was "visible." I needed it to achieve dreams like starting this podcast. Trust me; even extroverts have their moments of shyness! Then in 2023, I embraced "committed" and "consistent," inspired by the amazing Danielle Laporte. It's not about chasing stuff; it...
2023-11-2211 minCelebrate a Sister with Emma WalkinshawWhen I'm skinny I'm going to…Welcome, beautiful souls, to another heart-to-heart episode of Celebrate a Sister Podcast. I'm your host, Emma Walkinshaw, and today's journey is an intimate solo exploration into the depths of my own life, my struggles, and the empowering moments that define my path. In this soulful episode, I invite you to join me on a transformative adventure towards self-love and acceptance. It's a narrative of my own profound experiences navigating the twists and turns of body positivity, where I confronted the relentless whispers of my inner critic. I share with you the tr...
2023-11-1510 minCelebrate a Sister with Emma WalkinshawSoul Food for Thought: A Journey into Intuitive Eating with Sarah Stafford Welcome to another heartwarming episode of Celebrate a Sister Podcast, I'm your host Emma Walkinshaw and today's episode is truly special as we welcome an incredible guest, Sarah Stafford. Sarah is more than just a clinical practitioner and a dietitian; she's a beacon of light in the world of Intuitive Eating. With a remarkable 13 years of expertise under her belt, Sarah is the founder of the Peaceful Eating Project, a platform that empowers individuals to break free from the vicious cycle of diets, and instead, nurture a harmonious relationship with food and their bodies. What s...
2023-11-0832 minCelebrate a Sister with Emma WalkinshawWhat even is a Life Coach?Hello, lovely listeners! This is Emma Walkinshaw, your host for today's deeply personal episode of Celebrate a Sister Podcast. I want to take you on a journey through my life, my heartbreak, and the experiences that have shaped me into the Transformational coach I am today. In this episode, I'll share with you the turning point that propelled me into the world of life coaching. It's a story of transformation, healing, and a sense of purpose born from adversity. I open up and share the pivotal moments that have defined my journey, and the appreciation I hold f...
2023-11-0115 minCelebrate a Sister with Emma WalkinshawUnshakable Confidence: Through Body Positivity with Madonna the GoddessWelcome to Celebrate: A Sister Podcast, where we dive deep into the soulful journey of self-acceptance and empowerment. In our much-anticipated 4th episode, we're honored to introduce our incredible guest, the embodiment of body positivity, Madonna the Goddess. This is a topic very close to my heart,a life long dieter and many years of unacceptance of my own body and weight . This conversation opened my mind and my heart. I found this conversation healing and refreshing. Madonna is a radiant force of nature, a curvy model, an empowerment photographer, and th...
2023-10-2542 minCelebrate a Sister with Emma WalkinshawFind your Groove, without the Booze with Emma GilmourIn this heartwarming episode, I am honored to introduce our incredible guest, Emma Gilmour from Hope Rising Coaching. As a psychotherapist and dedicated alcohol coach, Emma's mission is to empower and celebrate women on their journey to "find their groove without the booze." Join us as we dive into the soulful world of sobriety and explore how it can be a powerful way for sisters in midlife to discover their true selves. On "Celebrate a Sister," we believe in uplifting and supporting one another through life's transitions, and Emma Gilmour's wisdom and compassionate approach align...
2023-10-1737 minCelebrate a Sister with Emma WalkinshawTravel, Marriage & The Mediterranean Sea Welcome to the second episode of "Celebrate a Sister." I'm your host, Emma Walkinshaw, and today, I want to share with you a piece of my heart. In this episode, I take you on a journey through one of the most cherished experiences of my life – my European adventure. It was a trip filled with unforgettable moments and breathtaking highlights that have left an indelible mark on my soul. But that's not all. I also want to open up about something deeply personal – my reflections on my marriage. You see, I've come to realize that in t...
2023-10-1113 min
Celebrate a Sister with Emma WalkinshawIntro- Welcome to Celebrate a Sister Podcast!Hey there, I'm Emma Walkinshaw, your guide on this exciting journey. I'm a transformational coach, the mind behind Clarity Clarity Catalyst Program and 21 Minutes of Morning Magic. My passion? Boosting self-confidence and nurturing self-esteem for real clarity and transformation. Join me as I chat with creative and empowered women who've crafted joyful lives. Together, we'll take steps towards becoming the confident souls we're meant to be. Uncomfortable? No worries, we'll rise together. This podcast is our sacred space to learn, laugh, and support each other. Remember, I've got your back, sister. Ready to dive in? 🌟
2023-09-1101 min