Shows
Live95 Limerick Today PodcastsLimerick's Emma Langford hits Kilmallock with latest tourLimerick singer-songwriter Emma Langford and Grainne Hunt chat to Anne-Marie Geraghty about their upcoming gig in Kilmallock Hosted on Acast. See acast.com/privacy for more information.2025-01-1609 min
The Core Connect PodcastTackling C-Section Overhang, Avoiding Surgery and Reclaiming Mobility with Scar Treatment Specialist Emma HollyDid you know that chronic shoulder or hip pain could be linked to a distant scar, like a C-section scar? In fact, some shoulder surgeries and even hip replacements can be avoided by addressing scar tissue concerns.
Scar tissue is about 20% less functional than healthy tissue, causing adhesions and inflammation that often go unnoticed, yet play a significant role in chronic pain.
In this episode, Marianne is joined by Emma Holly, a
renowned UK-based physiotherapist with over 30 years of experience specialising in scar treatment. Emma certifies therapists globally and has made it her mission to...2024-10-1055 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond2023 Top 5: #3 EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years laterSend us a textToday I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma published her first book called ‘Why did no one te...2023-12-151h 07
At Your CervixThe nuances of resistance training and it's impact on the pelvic floor!Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD.
Dr Prevett is a clinical researcher who focuses on strength training in both pregnantand aging populations. She is also lead faculty at the Institute of Clinical Excellence Physio for Pelvic Health & Geriatrics, and Creator of the Barbell Mamas. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters.
We discuss research on female athletes, common misconceptions and myths floating around social media and where future focus should lie. Christina is a BOSS and we...2023-10-2253 minAt Your CervixWomen's Football, Motherhood and The Future with Katie ChapmanThis week we are joined by Football legend Katie Chapman.
Katie Chapman is a former English footballer who last played for Chelsea Ladies and England’s women’s national team.
At the age of 10, Katie began her professional career at Millwall Lionesses. Developing her skillset within the academy, she made her senior debut for the team in the 1996/97 season. Having showcased her ability in the 1997 FA Women’s Premier League Cup, Katie was awarded the FA Young Player of the Year which allowed her to sign a contract with Fulham, making the move to Arsenal ladies in 2006, then to Chicago Red Stars and her final...2023-10-1543 minAt Your CervixEnhanced Recovery Postpartum with Dr Rebeca Seagraves. Why early postpartum care matters.In today's episode we speak with Dr Rebeca Seagraves PT, DPT who is a Board-certified Women's Health Clinical Specialist and founder of Enhanced Recovery After Delivery - an obstetric clinical pathway that maximizes mental and physical function during pregnancy and immediately postpartum with hospital and in-home occupational and physical therapy.
She has extensive experience treating perinatal and pelvic health conditions in acute care,
home health, and outpatient settings including long-term hospitalizations for high-risk
pregnancy and following perinatal loss. She has worked with inpatient obstetrics and
gynecology teams to maximize early recovery after delivery and pelvic surgery, including
hysterectomy, prolapse repair...2023-10-0852 min
Celebrate Muliebrity with Michelle LyonsEpisode 17 with Dr Julie GrangerWelcome to Episode 17 and my conversation with Dr Julie Granger on the intersection of the roles of the clinician & the health coach.
In this episode, we discuss:
what is a health coach?
why this matters in a biopsychosocially informed approach
our own emotional baggage (& ego!)
moving from being the expert to seeing the client as the expert in themselves
dealing with resistance to change
self care for clinicians - moving from burnout to thriving
I met Julie in 2014 when I was teaching a course in Ohio on Pelvic Health for Athletes and I've followed her...2023-10-0338 minAt Your CervixHow to own your career and thrive as a female in male-dominated fields with Giselle AerniDr Giselle Aerni is a sports medicine physician and creator of the Madam Athlete Podcast. She has covered everything from the WNBA, to NCAA DI and DIII national championship-winning teams, to high-school sports and marathons. In her role as a sports medicine fellowship director, she also teaches and mentors future sports medicine physicians to prepare them for careers of their own. We discuss the importance of career and life satisfaction, not following the crowd if the status quo isn't for you and how and where to access coaching support.
You can find out more about Giselle and her podcast and...2023-10-0149 min
At Your Cervix'You can't post that' - a personal insight into pelvic organ prolapse with Caoímhe CumminsWe are back! To open season 5 we have a very special personal experience of navigating the trials and tribulations of postpartum pelvic organ prolapse with Caoímhe Cummins - who is the founder and person behind the popular Instagram account @thebighillhouse.
Caoímhe, who is a primary school teacher turned digital creator, offers a social media window into life as a busy stay-at-home mum to FOUR beautiful kids. Her Instagram content uncovers all things involved with mum life, house DIY, fashion, beauty and current affairs. One such current affair just so happened to be the common, yet taboo, issue of...2023-09-2446 min
The Limerick Lady PodcastThe Limerick Lady 54: Gráinne O'Brien, A Limerick Fairytale Emma and Ann chat with Limerick woman, newly published author and children's book buyer for O'Mahony's Books, Gráinne O'Brien. Gráinne O’Brien has been the Children's Book Buyer at O’Mahony’s, one of the largest independent booksellers open since 1902, for the last ten years. She’s taught creative writing workshops at 3rd level, and is the Head of Publishing at Walls of Limerick. She co-founded Silver Apples Magazine in 2014 and has gone on to publish many talented emerging writers within it. In 2018, she completed the MA in Creative Writing in UL and received an Irish Arts C...2023-05-251h 10
LMFM - The 11-1 Show - PodcastsThe Saturn Return numerologist Gráinne TyndallActress Emma Watson recently took to Instagram to say she has come out of her “Covid Cocoon” revealing that she “stepped away” from life at the age of 29 due to an astrological event known as Saturn Return which signifies a period of transformation and upheaval, in fact she is not the only celebrity talking about this Adele said the period in her life leading up to creating the album 30 her divorce weight loss all had to do with her Saturn return. So what the heck is Saturn return and how much havoc or benefit does it have on our life?. Numerologist...2023-04-2417 minActive Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondEMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years laterSend us a textToday I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma published her first book called ‘Why did no one te...2023-03-101h 07
The Women Who Fight Podcast#73 Emma & Gráinne: Pelvic HealthGráinne Donnelly is an Advanced Physiotherapist and educator in Pelvic Health who is also delving into the world of clinical academia. She is passionate about improving the standard of clinical practice and services that women access, and carrying out research on a population that is significantly under researched.
Emma Brockwell is a physio and founding member of the collaborative campaign group Pelvicroar and is on the Scientific Clinical Advisory Board of the Active Pregnancy Foundation and the Perinatal Physical Activity research Group. She is also a passionate runner and co-authored the UK’s first Return to Runn...2023-03-022h 09
The Limerick Lady PodcastThe Limerick Lady 51: Wallis Bird Talks Gráinne Mhaol the Pirate QueenJust a short one this month, but a good one all the same! Singer/Songwriters Emma Langford and Wallis Bird talk about their forthcoming show, "Daughters Of The Pirate Queen: Spirit of Grace O'Malley" which will take place on the 8th of March (International Women's Day) at the National Concert Hall in Dublin. The show was dreamed up by composer & conductor Eímear Noone in 2021, and at long last is coming to life with the help of the National Symphony Orchestra and a diverse cast of voices including Nina Hynes, Celine Byrne, Aisling McGlynn, Dawn Ken...2023-02-2334 min
Pappy's FlatshareBeef Brothers Cold Cuts w/ Gráinne Maguire S13E03The Beef Brothers are here to sort out your beef with special guest Gráinne MaguireGráinne Maguire - https://twitter.com/GrainneMaguireThe Way They Were Podcast - https://podcasts.apple.com/gb/podcast/the-way-they-were/id1598595577Pappy’s - https://twitter.com/pappystweetPappy's Insta - https://www.instagram.com/pappyscomedy/Support us on Patreon - https://www.patreon.com/pappysflatshareFind tickets to all our live shows here - pappyscomedy.com/liveEdited by Emma Corsham2023-02-211h 10
You're Dead to MeGrainne O’Malley (Radio Edit)Greg Jenner is joined by historian Dr Gillian Kenny and comedian Catherine Bohart in 16th-century Ireland to look at the life of pirate queen Grainne O’Malley. Against the backdrop of the changing legal landscape of Ireland as it faced brutality from incoming English administrators, we look at the difficult decisions Grainne was forced to make to ensure her family's survival. From bold changes to her appearance as a teenager to ensure her place on her father's ship, to aggressive actions against a castle that refused to serve her food. Grainne O’Malley was not a woman to be mess...2023-01-2128 min
At Your CervixDiastasis! Part 2: Presenting the evidence - Navigating another pregnancy with Claire Black and special guest Antony Lo**Bonus series** Learn all about Diastasis Rectus Abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of Diastasis. If you have not already listened to Part 1, check it out first and then follow the discussion as Claire discusses her subsequent pregnancy with a Diastasis, conflicting messages surrounding it and how recovery went second time round. Hear evidence informed insights from Antony Lo and learn about the fun journey Claire, Antony and Gráinne have been on over the last few years...!
Cla...2023-01-1543 minAt Your CervixDiastasis! Part 1: The truth,the whole truth & nothing but the truth ~ with Claire Black & Antony Lo**Bonus series**
Learn all about diastasis rectus abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of it. If you enjoy this episode, are accessible to Dublin, Ireland and wish to learn more about diastasis, Claire and I will be joining Antony Lo on his Irish leg of teaching this month 21st and 22nd January 2023. We would love you to join! Sign up at https://mypteducation.com/learn/#upcominglive.
Claire Black is a former criminal lawyer from Scotland who experienced significant, pe...2023-01-0845 minAt Your CervixWhy did no one tell me? The Female Athlete Edition with Olympian long distance runner Kara GoucherEmma and Grainne are delighted to present a very special FINALE episode. In this episode, they are joined by Olympian and world champion long distance runner Kara Goucher! This season of At Your Cervix has discussed so many facets of pelvic health with a strong bias towards the female athlete. In this episode, the discussion with Kara brings it all together. Kara has had an incredible career and has been exposed to many of the issues we have discussed throughout this season like REDs , pregnancy and postpartum complications as well as transitioning from athlete to mother athlete. Kara is...2022-12-1850 minAt Your CervixLiving with the consequences of severe birth injury with Joanna Prance**** Trigger warning This episode discusses birth trauma and birth injuries*****
Perineal injuries during childbirth known as OASI (Obstetric Anal Sphincter Injury) or 3rd and 4th degree tears. A third-degree tear is a perineal tear that extends into the muscle of the external anal sphincter. If the tear extends further into the lining of the anus or rectum it is known as a fourth-degree tear. The incidence of OASI in the UK is 2.9% with an incidence rate of 6.1% in first births – meaning around 1 in 20 first-time mums in the UK suffer this type of serious injury. Th...2022-12-111h 10At Your CervixMenopause - Embracing the Change with Dr Orla ConlonThe conversation around the menopause is finely gathering pace. It's a hot topic in the press and there are many great campaigns, more books and resources that can help women manage the menopause and seek the treatment they want and deserve.
The menopause can be difficult to navigate and is still shrouded in mystery. Grainne and Emma had a great conversation about the menstrual cycle with Michelle Lyons in season 2 where we touched on menopause. In today's episode we were delighted to discuss the menopause in greater depth with Dr Orla Conlon. In this episode Orla debunks m...2022-12-0458 minAt Your CervixTransitioning from Athlete to Mother Athlete with USA Olympian Tianna MadisonThis week's podcast episode was recorded for our new module of The Athletic Female course, The Perinatal Athlete, a course that Grainne, Emma and Helen McElroy have written and produced for health and fitness professionals who work with the female athletes. You can find out more about this course by heading to www.theathelticefemale.com.
This interview is accessible to all members of the Athletic female and is actually a follow on from the interview that Tianna had with Grainne which you can find from Season 3 or from The Athletic Female Module 1 if you have access.
Listen to Gráinne in...2022-11-271h 00At Your CervixIs there such a thing as an optimal birth? Changing the conversation with Molly O'BrienIn this episode Midwife Molly O'Brien joins Emma and Grainne to discuss childbirth. Molly has seen many women and birthing people suffer long and difficult births which led her to explore physiology and the biomechanics of human movement and apply it to the birthing process. She discusses the disruptors of the physiological birthing process and how women and birthing people can optimise the birth process. This is a great episode for anyone that works with pregnant women, is pregnant or has a pregnant friend or relative.
To find out more about Molly and her co...2022-11-2054 minAt Your CervixHow RED-s became my superpower with Dr Kacy SeyndersIn this episode, we speak to Physical Therapist and runner Kacy Seynders who has had a turbulent journey through her childhood and adolescent years suffering from eating disorders, over-exercising and Relative Energy Deficiency in Sport (RED-s).
Kacy candidly discusses the huge physical impact that her eating disorder and RED-s have had on her physical, mental health and her athletic performance. She talks about how she has finally managed to untangle the complicated relationship between body weight, body composition and performance and how she now not only leads a healthy lifestyle that nurtures her physical and mental wellbeing b...2022-11-1357 minAt Your CervixTransgender Athletic Performance.... is there a sporting advantage? With Joanna HarperWelcome back to Season 4 of At Your Cervix the Podcast! We are delighted to bring to you this fascinating discussion with Loughborough University Researcher Joanna Harper about Transgender Athlete Performance. Joanna, originally from a small town north of Toronto is a medical researcher at Loughborough University in the United Kingdom where her research focuses on this very topic. Author of the book, Sporting Gender: The History, Science and Stories of Transgender and Intersex Athletes, she has also authored articles on gender diverse athletes in peer-reviewed scientific publications. Since 2015, Joanna has served as an advisor on transgender and intersex athletes...2022-11-0652 min
Women in Sport and Exercise Academic Network PodcastEmma Brockwell: Pelvic health, returning to running postnatally, and research impactEmma Brockwell is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health-related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Over the past two years she has co-authored further publications on this subject. Emma has written for many magazines including Women’s Running and Women’s Health m...2022-10-2522 min
Mother BodiesS1 Ep12 Emma Brockwell: Postnatal running, imperfect exercises and what shocks every new mumPelvic health physiotherapist Emma Brockwell chats to journalist Rosie Taylor about what science says about the best ways to return to running and high-impact exercise after pregnancy and birth. Emma, who is the author of the pregnancy and postnatal health guide Why Did No One Tell Me?, also reveals the things that most surprise almost every new mum she sees in her clinic - and why it's OK not to be perfect at doing your pelvic floor exercises.You can follow Emma on Instagram: @physiomumuk, Facebook: @PhysioMum and Twitter: @emma_physiomum. For more information on returning...2022-10-1737 min
At Your CervixThe 3 C's (Comparison, Competition and Collaboration) with Jo TurnerIn this episode we build upon Season 2's Finale with Molly Galbraith and Marika Hart from Girls Gone Strong which focused on being a strong women who lifts others up. If you have not already listened to this episode you should definitely catch up on it. To continue the discussion, we sat down with Jo Turner, physiotherapist and life coach from Mehab to discuss what it means to be a strong woman in todays world and what the experiences of competition versus collaboration mean. How exactly do we stay in our lane? Tune in to find out what we think....
...2022-10-021h 11
The Way They WereFrankie Ward: Emma Stone & Andrew GarfieldWelcome to another fantastic edition of The Way They Were! This week's guest is Esports and gaming presenter, Frankie Ward and my, my, did she bring the goods or WHAT? We get to reminisce about the romance between what are arguably the ultimate millennials, Emma Stone and Andrew Garfield, although it's pretty clear that Chantal, Grainne and Frankie are particularly enamoured with one member of this couple in particular...Emma, if you're listening, CALL US! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-0553 minThe Way They WereFrankie Ward: Emma Stone & Andrew GarfieldWelcome to another fantastic edition of The Way They Were! This week's guest is Esports and gaming presenter, Frankie Ward and my, my, did she bring the goods or WHAT? We get to reminisce about the romance between what are arguably the ultimate millennials, Emma Stone and Andrew Garfield, although it's pretty clear that Chantal, Grainne and Frankie are particularly enamoured with one member of this couple in particular...Emma, if you're listening, CALL US! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-0553 min
At Your CervixThe Unhappy Bladder - what bladder pain syndrome is and what we can do about it with Jilly BondWelcome to our season finale where we are joined by world-renowned pelvic health expert Jilly Bond. Today Jilly joins us to discuss bladder pain syndrome is and what we can do about it?
Jilly is also a researcher and educator based in Wales, UK, with a specialist interest in pelvic pain. She has worked clinically in various areas of the NHS, led a private hospital service and her own clinic. Professionally she has sat on the executive board for Pelvic, Obstetric and Gynaecological Physiotherapy (POGP), as part of the POGP Journal editorial team, and has been part of...2022-06-2659 minAt Your CervixWhy Sleep Matters with Matt PhilipsWhy is sleep so important? What effect can a lack of sleep have on your mental and physical health? Can caffeine really affect your sleep that much? What can you do when sleep is hard to come by?
These are the type of areas around sleep that we delve into with Matt Philips this week.
For over ten years, Matt was part of a multidisciplinary team of physiotherapists, sports therapists, osteopaths, podiatrists and massage therapists. In witnessing the coming & going of many misconceptions within the Running Industry, Matt decided through his website www.runchatlive.com to...2022-06-191h 04
You MatterSession 16 - All the Cs, Comaprison, Competition, Collaboration with Emma Brockwell and Grainne DonnellyIn this episode we discuss collaboration, when it works, when it doesn't, and how we stay in our lane when competition and comparison threaten to derail us.Find Emma on instagram @physiomumuk and twitter @emma_physiomumFind Grainne on instagram @absolute.physio and twitter @ABSPhysioDont forget to put your Oxygen Mask on first by visiting MEHAB This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joturner.substack.com2022-06-121h 12
The Physio Matters PodcastYouMatter Session 16 - All the Cs, Comparison, Competition, Collaboration with Emma Brockwell and Grainne DonnellyIn this episode we discuss collaboration, when it works, when it doesn't, and how we stay in our lane when competition and comparison threaten to derail us.
Find Emma on instagram @physiomumuk and twitter @emma_physiomum
Find Grainne on instagram @absolute.physio and twitter @ABSPhysio
Dont forget to put your Oxygen Mask on first by visiting MEHAB2022-06-121h 12At Your CervixPregnancy beyond RED-S with Swedish triathlete Sofia HägerIn this week's episode Gráinne and Emma bring you the story of an athletes personal journey with Relative Energy Deficiency in Sport (RED-S).
Sofia Häger is an active 30 year old mum to a 5 month old curious girl. She has always loved working out and played tennis during her teens and through college. After college running became her passion but all the associated injuries eventually led her to triathlon, where she is hooked!
After multiple stress fractures and injuries she came to the self-discovery that she had RED-S. Sofia discusses her experience and how she managed this condition to en...2022-06-1239 minAt Your CervixHow to change the narrative around women's health with The Well's Baz MoffatMeet The Well HQ, Baz, Bella and Emma – the coach, the GP and the scientist. Independently, all three have worked with women for decades – training athletes, teaching body literacy and trying to smash the taboos that block progress. In 2018 they joined forces!
The Well is built on cutting-edge science, expertise and experience. In this episode, Baz Moffat talks to Emma and Grainne about the work The Well is doing to contribute to a change in the narrative around women's health, specifically in schools and within female athletic team sports.
To find out more a...2022-06-0552 min
Runchatlive PodcastRCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn StewartOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).
In this episode ‘Nutrition for the Athletic Female, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition. Kathryn has worked as a d...2022-06-041h 03
Sports Therapy Association PodcastSTA102: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn StewartOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’.
In this episode, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition.
Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.
Some of you may have seen the work Kathryn has done with The Athletic Female team Emma Brockwell, Grainne Donnelly and...2022-06-041h 03At Your CervixHow an ankle injury saved my life with USA Olympian Tianna MadisonThis week's podcast episode was recorded for The Athletic Female course, a course that Grainne, Emma and Helen McElroy have written and produced for health and fitness professionals who work with the female athletes. You can find out more about this course by heading to www.theathelticefemale.com and or listening to season 2 where Emma, Grainne and Helen discuss the course in more detail.
This interview is accessible to all members of the Athletic female but we wanted to share it with you on At your Cervix this week because it is such an ey...2022-05-2947 minAt Your CervixIf not for you with Georgina LucasTrigger warning - this post discusses baby loss
This week Emma and Grainne are joined by mother, editor and author Georgina Lucas Emma first met Georgie in clinic when she came to see her for a postpartum check following the birth of her 2nd baby, Grey. Tragically Grey passed away when he was 21 days old. Emma treated Georgie for a long time and got to know Georgie well. At the beginning of this year Georgie’s first book ‘If not for you’ was published. ‘If not for you’ is Georgie’s incredible, moving memoir of the 21 days she and her hu...2022-05-221h 16At Your CervixMy Chemical Menopause with Kirsty DougalKirsty Dougal is Scottish but lives in the Cotswolds. She is 42 and works in research funding for biological sciences. Outside of work, she is passionate about horses, having previously worked in the equine industry. If money was no object she would happily spend her time outdoors cuddling horses! 4 years ago her life was turned upside down due to the perimenopause and menopause. She experienced the perimenopause at 38! Her symptoms were life-altering and her battle to seek diagnosis and treatment have been very difficult. Her transition into the menopause is not conventional. At 41 she went through a chemical menopause before...2022-05-1543 min
At Your CervixWhy Mum's Don't Jump! Pelvic Organ Prolapse with Helen LedwickWe open this season talking to Helen Ledwick the creator of ‘Why Mums Don’t Jump’ -- a podcast about pelvic floor problems after childbirth. She’s a former BBC journalist and a mum-of-two with pelvic organ prolapse.
When delivering her second baby, Helen experienced a 3rd-degree tear and subsequent pelvic organ prolapse. Unaware of pelvic floor dysfunction until this point and frustrated, anxious, and keen to learn more, Helen began to explore the world of pelvic health and found that there were so many more women affected by these common but not normal symptoms that can occur at...2022-05-081h 00The Way They WerePippa Evans: Kenneth Branagh & Emma ThompsonThis week Gráinne and Chantal immerse themselves in the life and romances of the luvvies who dominated the world of film in the 1990s, traversing from one EM Forster adaptation to another, and King and Queen of the luvvies were of course Emma Thomson and Kenneth Brannagh, who guest Pippa Evans still mourns the loss of to this very day... Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-1556 minThe Way They WerePippa Evans: Kenneth Branagh & Emma ThompsonThis week Gráinne and Chantal immerse themselves in the life and romances of the luvvies who dominated the world of film in the 1990s, traversing from one EM Forster adaptation to another, and King and Queen of the luvvies were of course Emma Thomson and Kenneth Brannagh, who guest Pippa Evans still mourns the loss of to this very day... Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-1556 min
Law Pod UKHuman Rights in a Turbulent Era with Gráinne de BúrcaIn Episode 159, Emma-Louise Fenelon talks to Gráinne de Búrca about her recent book, Reframing Human Rights in a Turbulent Era.
Law Pod UK is published by 1 Crown Office Row.
Supporting articles are published on the UK Human Rights Blog, which you can also follow on Twitter.2022-03-0729 min
At Your CervixBonus Episode The Athletic Female with Dr Helen McElroy✨Special Bonus Episode ✨
Hello everyone!
Some of you may know that whilst we have been having a little podcast break we have been putting together a course called The Athletic Female alongside Dr Helen McElroy!
This course is all about the female athlete (no surprises there) and is an absolute passion project of ours!
We wanted to tell you all about it so we got together with our co-founder of The Athletic Female Dr Helen McElroy to tell you all!
This episode is also special because it’s the firs...2022-02-2726 minSports Therapy Association PodcastSTA89 ’Women’s Health Pt4: The Athletic Female’ with Gráinne Donnelly and Emma BrockwellIn the final episode of this month's focus on 'Women's Health', we are absolutely honoured to be joined by special guests Gráinne Donnelly, Emma Brockwell, both physiotherapists passionate about developing the knowledge and awareness necessary to optimise each female athlete’s potential.
Gráinne and Emma and Dr Helen McElroy (unable to join us for this episode - wish you well Helen!) are about to launch a course entitled 'The Athletic Female', specifically designed for fitness & health care professionals & coaches working with female athletes. With input from a highly respected panel of multi disciplinary specialists and a gr...2022-02-231h 13Sports Therapy Association PodcastSTA88 ’Women’s Health Part 3: Two Matts and a Woman’ with Matt Phillips, Matt Scarsbrook & Katie.How much do male soft tissue therapists really know about Women's Health? How much should they know? In Part 3 of this month's focus on Women's Health, we look at these questions and more, with the Sports Therapy Association Videocast & Podcast now being streamed LIVE exclusively to YouTube and then uploaded as a podcast.
In order to discuss this topic, host Matt Phillips welcomes back to the show Matt Scarsbrook, one third of fantastic industry educators 'The Massage Collective' (with Anna Maria Mazzieri & Becky DeMott Horton).
Matt & Matt are joined by special guest 'Katie', who having b...2022-02-171h 11
The Dairy EdgeTips for feeding the freshly calved cow whilst also hitting grazing targets during the first grazing rotationDairy advisor, Grainne Hurley, joins Emma-Louise Coffey on this week’s episode of The Dairy Edge to provide tips on balancing the competing objectives of feeding the freshly calved cow and hitting grazing targets during the first grazing rotation.
Grainne recommends that all farmers complete a farm walk to quantify how much grass is available on farm right now. Based on farms she works with, average farm cover is 1,033 kg DM/ha (range 712-1,205). Knowing how much grass you have will inform how much area you can graze per day.
Grainne explains that cows have a low intake after calving, ea...2022-02-0721 min
Soap SecretsCharity dumps Mack!Soap Secrets for 22-28 JanuaryIt's all go in the Soaps this week! Will Emma be arrested in Corrie while in Emmerdale Charity catches Mack kissing Dawn! Over in Hollyoaks there's a nasty shock for Warren while in EastEnders Phil dumps Kat!!!Here's your timeline…Emmerdale: 4 mins and 50 secondsHollyokas 9 mins 56 secondsEastEnders: 14 mins 56 seconds See acast.com/privacy for privacy and opt-out information.2022-01-1819 minAt Your CervixSeason 2 Ep 8 What Does it Mean to be a Strong Woman? with Molly Galbraith and Marika HartHere it is, our final episode. We think it is an absolute cracker 😂. It’s released on Sunday (Boxing Day) - a present from us to you!
Join us as we talk to Molly Galbraith founder of Girls Gone Strong, a movement dedicated to women's health, strength and empowerment and fellow pelvic health physiotherapist Marika Hart who supports Girls Gone Strong as a subject expert in perinatal and pelvic health topics.
We find out all about Girls Gone Strong, how working collaboratively can create something really special for all women as well as the power of wo...2021-12-261h 08
More Than Miles23: Grainne Donnelly and Emma Brockwell: Keeping Mums RunningThis is our first episode interviewing two people! Grainnie Donnelly and Emma Brockwell are physiotherapists in the UK that are on the forefront of research and advocacy for women who want to continue running during pregnancy and postpartum. We discuss their running stories, current projects, return to running guidelines for the postpartum athlete and much more. This is a really fun and interesting conversation. If you have any questions about running during pregnancy this episode is for you!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.2021-12-2253 minAt Your CervixSeason 2 Ep 7 Why is laughter the best medicine? with Elaine MillerIt’s taken us a whole year to get this super talented but super busy lady onto our podcast but it’s finally happened, just in time for Christmas!
Elaine Miller has impressively combined art and science, to create comedy sketches and shows that break down barriers and educate men and women about their pelvic health.
You may have seen her on @lorraine, @packedlunchc4 or even heard her on @bbcwomanshour, talking about pelvic health in her own hilarious and approachable way!
Her humour is infectious and approach is unique. We were super keen...2021-12-191h 05At Your CervixSeason 2 Ep 6 Midwifery, Motherhood and the Maternity Crisis with Midwife PipThis week Emma and Grainne speak to Pip. Pip is a practicing NHS Midwifery Sister in the UK, an enthusiast of all things women’s health and also mum to her 9-week-old baby boy. Pip has worked across various maternity settings from community, homebirth, birthing centres and is now based on a labour ward (although she is currently on maternity leave). Now she has had a baby we were fascinated to find out what her views are of midwifery and of course motherhood now she is on 'the other side'. We talk frankly about the 'maternity crisis' and explore the...2021-12-1250 minSoap SecretsCorrie's Emma: I can't marry you!Soap Secrets for 11-17 DecemberIt's beginning to look a lot like Christmas! Over in Corrie, is Emma's wedding to Curtis off? In Emmerdale the fight for the Woolpack turns dirty while in Hollyoaks Toby and Celeste throw Mitchell under a bus! And in EastEnders another Christmas wedding is looking doubtful when Chelsea crosses Gray! See acast.com/privacy for privacy and opt-out information.2021-12-0712 minAt Your CervixSeason 2 Ep 5 Getting physically active and exercising during pregnancy with Dr Margie DavenportOn today's episode, Grainne and Emma talk to leading expert and researcher Dr Margie Davenport about getting physically active and exercising during pregnancy.
Advice and guidance have dramatically varied over the years around this topic. In the mid 1900s pregnancy was regarded as a state of confinement. It was believed that exercise should be discouraged for fear of harming mother or growing baby.
Thankfully things have changed and now women are encouraged to be physically active and exercise because of all the wonderful benefits they bring both mum-to-be and baby. However, there still remains uncertainty in this area. In 2019 a te...2021-12-0553 minAt Your CervixSeason 2 Ep 4 'Beating Cervical Cancer - My Story' with Sarah Newman**Please be aware that during this episode baby loss is discussed which for some listeners may be particularly upsetting or triggering.**
In this episode, Emma and Gráinne chat with Sarah Newman, a cervical cancer survivor and now turned cancer exercise specialist about her story. It touches on not only the trials and tribulations of facing a cancer diagnosis but also her unfortunate experience of baby loss too. In 2019, Sarah launched her fitness business ‘Get Me Back’ (www.getmeback.uk). Sarah has been working with clients face to face and virtually for more than two years now – some living with or beyond...2021-11-2859 min
Physio Network#31 - Understanding the postpartum journey with Gráinne Donnelly [bonus]In this episode Gráinne shares with us the often erroneous thought that the 6 week check up is all that is needed for postpartum women to return to exercise. She shares her beliefs and some tips about screening postpartum women for the everyday musculoskeletal private practice clinicians.Gráinne Donnelly is an Advanced Physiotherapist in pelvic health and an aspiring researcher.Want to learn more about this topic? Gráinne Donnelly and Emma Brockwell recently did a great Masterclass with us on reframing exercise during and after pregnancy. You can watch their Masterclass now...2021-11-2418 minAt Your CervixSeason 2 Ep 3 'Decolonizing Fitness' with Inemesit GrahamThis week Grainne and Emma are joined with Inemesit Graham a fitness professional, pregnancy, and postpartum athleticism coach.
In season 1 we spoke with Illiyin Morrison, a midwife and birth trauma specialist who regularly highlights and educates about racial inequalities in healthcare. Today we wish to build upon that conversation by delving deeper and gaining wider perspectives from Inemesit Graham.
Inemesit was born in Nigeria, moving to England when she was 5 years old, and has currently resided in Canada for the last 13+ years.
She is the founder of Mummy Fitness, an online perinatal fitness pl...2021-11-211h 03Physio Network#30 - What’s the best current advice for exercise during pregnancy with Emma BrockwellIn this episode Emma Brockwell takes us through the best current guidelines for exercise during pregnancy. Emma Brockwell is a Specialist Pelvic Health Physiotherapist. She is passionate about pre and postnatal rehabilitation and exercise and specialises in enabling women back to exercise, particularly running and netball.Want to dive deeper into this topic? Emma Brockwell and Gráinne Donnelly recently did a Masterclass with us on reframing exercise during and after pregnancy. You can watch their class now with our 7-day free trial: 👉🏻 https://www.physio-network.com/masterclass/reframing-exercise-during-and-after-pregnancy/Our host i...2021-11-1715 minAt Your CervixSeason 2 Ep 2 Pelvic Health in the Orthodox Jewish Community with Rochelle CowanHere on AYC we are keen to explore and understand different cultures, belief systems, and how they impact a woman's health, her lifestyle, and her pelvic health. This week on AYC we invited fellow Pelvic Health Physiotherapist, Rochelle Cowan to share her insights and experiences within the Orthodox Jewish Community. Rochelle generously discusses her wonderful, personal stories about her religion, quashes many myths about her community, and discusses the pelvic health services that she offers the women within her community.
Rochelle is a women’s health physiotherapist, originally from Australia who has been working for...2021-11-141h 05At Your CervixSeason 2 Ep 1 Understanding Pregnancy Related Pelvic Girdle Pain with Dr Sinéad DufourWelcome back to Season 2 episode 1 of At Your Cervix- The Podcast. In this episode, Grainne and Emma are joined with Dr Sinéad Dufour, Pelvic Health Physiotherapist, Academic, and expert in Pregnancy-Related Pelvic Girdle Pain (PGP). PGP (sometimes referred to as SPD) is a condition that affects at least 1 in 5 pregnant women. It can for many prove very painful and debilitating. It remains a condition shrouded in myth and treatment options vary amongst professions. In this episode, Sinéad discusses the current understanding and best evidence-based approaches to treating PGP , busting a multitude of myths along the way. This is a...2021-11-071h 06At Your CervixHypopressives, chiropractic and pelvic healthIn this special BONUS session At Your Cervix co-host Gráinne sits down with colleagues Emir Lervy and Christen O'Neill to discuss collaborative working and personal experiences with pelvic health. They delve into the role of chiropractors specialising in pelvic health and explain what hypopressives are. If you were unaware of the varying professions working in pelvic health then tune in and learn all about the benefits of multidisciplinary approaches to patient care.
Dr Emir Lervy DC BSc (Hons) Chiropratic has been a Chiropractor for 13 years, helping her community stay relaxed and pain free. S...2021-09-2648 minAt Your CervixSeason 1 Ep 13 Menstrual health the 5th vital sign with Michelle LyonsIn the final episode of series 1, Gráinne and Emma are joined by world-renowned pelvic health physiotherapist, Michelle Lyons. Michelle has over 26 years of clinical experience and her passion is teaching clinicians and healthcare professionals how to help women live well. Her courses are always sold out and she is in huge demand around the world as an expert speaker.
In this episode, Michelle shares her wealth of knowledge about a very current and hot topic, menstrual health. Just why is menstrual health so important? As Michelle explains, the ACOG have declared that menstruation is the 5th vital sign, as imp...2021-07-111h 03At Your CervixSeason 1 Ep 12 'My Surrogacy Journey' with Katie RichardsonIn episode 12 Grainne and Emma speak to pelvic health physiotherapist Katie Richardson. Katie, originally from Ireland, lives in New Zealand and is a mother of 2, with a third baby on the way. She has also been a surrogate for her sister, which is the focus of today's chat.
Katie's surrogacy journey is extraordinary, made so more complicated due to the Covid pandemic. We delve into the issues around pelvic health and postnatal rehabilitation as a surrogate but her story goes beyond the realms of pelvic health, it is a tale of sisterly love, motherhood, and beating the o...2021-07-0451 minAt Your CervixSeason 1 Ep 11 Researching Exercise in Females with Dr Izzy MooreIn this weeks episode Co-hosts Emma and Gráinne are joined by Associate Professor (Reader) in Human Movement and Sports Medicine, Dr Izzy Moore, from Cardiff Metropolitan University.
We discuss the female research gap, how we all met and how we have collaborated to answer the call for female specific research. We discuss the study led by Izzy, that Gráinne and Emma were involved alongside a team including Megan James, Dr Alex Jones and Joanna Perkins. The study investigates factors influencing whether females return to running after pregnancy and it has been published in the British Journal of Sports Me...2021-06-2743 minAt Your CervixSeason 1 Ep 10 Let's talk about Sex with Dr Karen GurneyThis week Emma and Grainne speak to Dr Karen Gurney, clinical psychologist and psychosexologist. Karen is director of the Havelock clinic, featured in publications like @marieclaireuk @cosmopolitanuk & @refinery29uk and appeared on TV, radio and many other podcasts. She is also author to one of our favourite books of 2020 ‘Mind The Gap. The truth about desire and how to future proof your sex life’ and last year did a TED talk titled ‘The surprising truth about desire and how to future-proof your sex life.’
During this episode she talks to us about sexual satisfaction, educating kids about sex, the...2021-06-2056 minAt Your CervixSeason 1 Ep 9 Birth Trauma and Racial Inequality within Maternal Healthcare with Illiyin MorrisonThis week Emma and Grainne are joined by Midwife, Mentor, and Mother, Illiyin Morrison. Illy's profile has risen dramatically over the past year with her empowering, honest, and thought-provoking Instagram account @mixingmotherhood. She has spoken on many high-profile podcasts including Giovanna Fletcher's 'Happy Mum Happy Baby'.
Illy is extremely passionate about birth education and facilitating healing from experiences that may not have been as positive as hoped for through birth debriefing. She offers courses on hypnobirthing and birth debrief courses which you can find via her website www.mixingupmotherhood.com and discusses the importance of these topics...2021-06-1350 min
At Your CervixBirth Trauma and Racial Inequality within Maternal Healthcare with Illiyin MorrisonThis week Emma and Grainne are joined by Midwife, Mentor, and Mother, Illiyin Morrison. Illy's profile has risen dramatically over the past year with her empowering, honest, and thought-provoking Instagram account @mixingmotherhood. She has spoken on many high-profile podcasts including Giovanna Fletcher's 'Happy Mum Happy Baby'.
Illy is extremely passionate about birth education and facilitating healing from experiences that may not have been as positive as hoped for through birth debriefing. She offers courses on hypnobirthing and birth debrief courses which you can find via her website www.mixingupmotherhood.com and discusses the importance of these...2021-06-1250 minAt Your CervixSeason 1 Ep 8 Twins, Tummies and Triathlons with Heather SellarsIn this episode, Emma and Grainne speak to Heather Sellars, former Team GB professional triathlete and mum of identical twins George and Harry. Heather speaks frankly about having a twin pregnancy and how she adapted her exercise whilst pregnant. She goes on to discuss her postnatal recovery, diastasis recti, her postnatal rehabilitation journey, and future as a mum and aspiring runner.
This episode is sponsored by @absolutephysio. If you have just had a baby or think you have a diastasis recti (tummy gap) we highly recommend Grainne's Patient Diastasis recti e-book. (https://absolutephysio.dpdcart.com/product/199837) If you are a m...2021-06-0633 min
Cuppa Tea and Talks With GTriple the Fun, Love and Babies with Emma Lennon (Part 2)This is the second part of my conversation with Emma about her pregnancy, labour, and life with 4 kids, Kacey and triplets; Callie, Quinn and Minnie. Over the next 2 episodes I speak to Emma Lennon about her pregnancy and life with her triplet girls; Callie, Quinn, and Minnie, in May 2020. We continue on from last week where Emma has gone into labour and is about to deliver the girls.
We talk about what it was like giving birth during lockdown while strict restrictions were still in place due to Covid-19, and what the restrictions meant for Emma...2021-05-0357 minCuppa Tea and Talks With GTriple the Fun, Love and Babies with Emma Lennon (Part 1)Over the next 2 episodes I speak to Emma Lennon about her pregnancy and life with her triplet girls; Callie, Quinn, and Minnie, in May 2020. In this weeks' episode, we get talking about the excitement and shock of finding out she was pregnant with Triplets as well as the pregnancy and life in lockdown for her, her partner David and daughter Kacie.
In true CTTWG style, the conversation does flow and delve into different topics, but it's all relative to pregnancy life and preparing for the new arrivals. We also touch on how being...2021-04-261h 04
The Physio Matters PodcastAt Your Cervix Podcast Session 7 - Bringing female health into focus with the English Institute of Sport with Dr Anita BiswasIn session 7, Emma and Gráinne sit down to chat with Dr Anita Biswas who is a leading Sports Medicine Physician at the English Institute of Sport (EIS) at Bisham Abbey, including a strategic role with responsibility for optimising athlete health. She has worked with national and international sports teams at the Olympic Medical Institute, The British Olympic Association Intensive Rehabilitation Unit and the EIS. She is passionate about keeping athletes playing their sports, keeping active people active, regardless of age, and helping inactive people become active. She has a holistic approach, treating not only an injury but addressing t...2021-04-2556 minAt Your CervixSeason 1 Ep 7 - Bringing female health into focus with the English Institute of Sport with Dr Anita BiswasIn session 7, Emma and Gráinne sit down to chat with Dr Anita Biswas who is a leading Sports Medicine Physician at the English Institute of Sport (EIS) at Bisham Abbey, including a strategic role with responsibility for optimising athlete health. She has worked with national and international sports teams at the Olympic Medical Institute, The British Olympic Association Intensive Rehabilitation Unit and the EIS. She is passionate about keeping athletes playing their sports, keeping active people active, regardless of age, and helping inactive people become active. She has a holistic approach, treating not only an injury but addressing t...2021-04-1856 minAt Your CervixSeason 1 Ep 6 - Cliterally Speaking with Jessica PinJessica Pin is an internationally renowned advocate for equitable coverage of clitoral anatomy in medical literature and curricula. She is a published researcher on the topic of clitoral anatomy and her health advocacy journey began due to personal experience of female genital surgery. This session follows on from the amazing
TherapyLive session with Jessica, Emma and Grainne. Find that here
Make sure you hit subscribe and tell all your friends about this podcast!2021-03-2157 minThe Physio Matters PodcastAt Your Cervix Session 5 - Boobs, Bras and Breast Health with Nicola BrownIn session 5 Emma and Gráinne discuss boobs, bras and breast health with Dr Nicola Brown. They lift the lid on common mistakes women make when it comes to bra fitting and the various types of support available. They discuss the implications of poor breast support and how better breast health education during the teenage years can improve girls' body confidence, health and participation in physical activity. Nicola offers advice to women of all ages and backgrounds and this session is one for ALL women and anyone serving women….male or female.
Find Nicola on Twitter: @DrNikkiBrown Inst...2021-02-2857 minAt Your CervixSeason 1 Ep 5 - Boobs, Bras and Breast Health with Nicola BrownIn session 5 Emma and Gráinne discuss boobs, bras and breast health with Dr Nicola Brown. They lift the lid on common mistakes women make when it comes to bra fitting and the various types of support available. They discuss the implications of poor breast support and how better breast health education during the teenage years can improve girls' body confidence, health and participation in physical activity. Nicola offers advice to women of all ages and backgrounds and this session is one for ALL women and anyone serving women….male or female.
Find Nicola on Twitter: @DrNikkiBrown Inst...2021-02-2157 minAt Your CervixBonus Session: This Vet Runs - coping with a less active pregnancy with Nat ScroggieNat discusses how running enormously helped her cope with her experience of baby loss in 2018 and the blog and support group she set up for Vets experiencing baby loss or infertility. She opens up about pregnancy following baby loss and her unexpected difficulty of keeping active due to significant pelvic pain.2021-02-1456 minYou're Dead to MeGrainne O’MalleyGreg Jenner is joined by historian Dr Gillian Kenny and comedian Catherine Bohart in 16th century Ireland to look at the life of pirate queen Grainne O’Malley. Against the backdrop of the changing legal landscape of Ireland as it faced brutality from incoming English administrators, we look at the difficult decisions Grainne was forced to make to ensure her family's survival. From bold changes to her appearance as a teenager to ensure her place on her fathers ship, to aggressive actions on a castle that refused to serve her food. Grainne O’Malley was not a woma...2021-01-2954 minAt Your CervixSeason 1 Ep 4 - How To Power Through Pregnancy With Sophie PowerEmma Brockwell is behind the Microphone this month interviewing Sophie Power who does some incredible things in the world of endurance running. Thats before you consider she did some of these things while either pregnant or just a few months post-partum. Covering topics like running while breast feeding, how to adapt your exercise while pregnant and more controversial topics such as event organisers getting annoyed at women breast feeding at their events...
Make sure you follow the AtYourCervix social media feeds and subscribe to the channel to never miss an episode!2021-01-241h 03Sports Therapy Association PodcastWomen's Pelvic Health with special guest Grainne Donnelly - #STA24Welcome to the Sports Therapy Association Podcast!
Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.
As soft tissue therapists, how much should we be expected to know about Women's Health? How accurate is our understanding of what Women’s Health even means or what it encompasses?
In Ep.24 of the Sports Therapy Association Podcast, we are we are honoured to be joined by sp...2021-01-051h 07At Your CervixBonus Session - Diastasis Revolution- Busting The Myths!During episode 3 of @atyourcervix_thepodcast, @physiomumuk and @absolute.physio spoke to @stephrothstein about her postnatal journey, recovery from pelvic floor dysfunction, diastasis recti and return to run postnatal, smashing her pre baby PBs and feeling stronger than ever!
Last night @absolute.physio talked to @physiomumuk about Diastasis recti so if you have a diastasis or work with women with this condition do check it out here.
We believe it is so important that the perceptions of the postnatal body are reframed, the myths and taboos surrounding pelvic health are busted and informed evidenced based information is...2021-01-0355 minAt Your CervixEp 3 S1- "Flawless" - Redefining the Postnatal Body with Stephanie BruceWe discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not covering her postpartum belly up when back running at events. We discuss the lack of awareness of pelvic health issues within her running world and the importance of women supporting women. Steph discusses the retreats she now runs several times a year for women to access an overall experience of wellbeing.
This podcast is part of the PhysioMatters Network2020-12-2059 minThe Physio Matters PodcastAt Your Cervix Podcast Session 3 - "Flawless" - Redefining the Postnatal Body with Stephanie BruceEmma and Grainne discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not covering her postpartum belly up when back running at events. We discuss the lack of awareness of pelvic health issues within her running world and the importance of women supporting women. Steph discusses the retreats she now runs several times a year for women to access an overall experience of wellbeing.
This podcast is part of the PhysioMatters Network find the podcast on its own channel in all podcast players and hit...2020-12-2059 min
The Comedy Arcade'Is This More Of Your Lush Stuff?' - with Grainne Maguire, Sam Rhodes & Sooz KempnerWelsh comedian Vix Leyton invites Sam Rhodes, Sooz Kempner and Gráinne Maguire to compete for points earned through telling the best stories around themes randomly generated by a bingo ball.In this episode we hear about Gráinne Maguire's big day out on the first day of lockdown, why you shouldn't take Sooz Kempner to the cinema and the thing that keeps Sam Rhodes awake at night. You can find Sam Rhodes on Twitter and his podcast Segmentertainment You can find Sooz Kempner on Instagram and TwitterYou can find...2020-11-2741 minAt Your CervixEp 2 S1 - Too far, too fast, too soon with Joe O'Connor and Lizzie LeeGráinne Donnelly is At Your Cervix for Session 2 of the podcast where she interviews Joe O’Connor and Lizzie Lee. Joe is an Exercise Physiology and Performance Nutrition lecturer at IT Tralee and the strength and conditioning coach for Olympic athlete, Lizzie Lee. Lizzie is a mother of 3 who represented Ireland in the 2016 Rio Olympics marathon race.
Follow the Podcast on Social media search At Your Cervix on twitter and instagram
This Podcast is part of the Physio Matters Network join our member area here for early access to podcast materials and much much mor...2020-11-2249 min
The Comedy ArcadeWe Went To See A Live... Football Gig? - with Joz Norris, Thom Tuck & Grainne MaguireWelsh comedian Vix Leyton invites Grainne Maguire, Thom Tuck and Joz Norris to compete for points earned through telling the best stories around themes randomly generated by a bingo ball.In the slowest game on record, we establish that Thom will quit a job to play Monopoly, that it is surprisingly easy to set up an English Language College and why Grainne is the least competitive person in the world.Find Thom on Instagram & TwitterFind Grainne on Twitter & InstagramFind Joz on Twitter & Instagram & on film2020-10-3050 minAt Your CervixEp 1 S1 - PMSL with Luce BrettEmma speaks to author and blogger Luce Brett about her new book PMSL: or how I literally pissed myself laughing and survived the last taboo to tell the tale. They talk about the impact of pelvic floor dysfunction, the taboos and stigmas that still surround urinary and faecal incontinence, the treatment that exists and the importance of lifting the lid on all things pelvic health.
Don't forget to subscribe to get notifications for further shows!
2020-10-2551 min
Female Athlete PodcastPelvic Health: Pregnancy, postpartum, pelvic floor and growing awareness around mums returning to exerciseIn this episode we’re speaking about pelvic health in women and returning to exercise after pregnancy and birth. For this interview, we’ve recruited two of the very best in this area; Advanced Physiotherapist in pelvic health Gráinne Donnelly and Specialist Women’s Health Physiotherapist Emma Brockwell.The pair together with Tom Goom wrote the highly cited return to running postpartum guidelines entitled: ‘Returning to running postnatal – guidelines for medical, health and fitness professionals’.Pelvic health issues affect many women at different stages of life including the 80% of women in the U.K. who will have...2020-10-2353 minRunchatlive PodcastReturning To Running Post Pregnancy with Emma Brockwell and Grainne DonnellyIn Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy".
Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunningCommunity/
What a way to get quality information out to runners! Thank you So much TRC! 🙌
In 2019, Emma & Grainne...2020-06-191h 05
Download Top Full Audiobooks in Literature, Comedy, Satire & ParodyThe Now Show: Series 50-52: The BBC Radio 4 topical comedy by BBC AudioPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413749to listen full audiobooks.
Title: The Now Show: Series 50-52: The BBC Radio 4 topical comedy
Author: BBC Audio
Narrator: Hugh Dennis, Steve Punt
Format: Unabridged Audiobook
Length: 11 hours 35 minutes
Release date: June 18, 2020
Genres: Comedy, Satire & Parody
Publisher's Summary:
25 episodes of the flagship topical comedy show presented by Steve Punt and Hugh Dennis The Now Show is a much-loved stalwart of radio comedy. Featuring some of the best and brightest contemporary comedians, this award-winning show takes a satirical look at the news through a mix of stand-up, songs and sketches, as well as interview segments...2020-06-1811h 35
The Pelvic Health PodcastUltrasound in pelvic floor rehab with Gráinne DonnellyGráinne Donnelly is back and we completely nerd out in this episode on all things transperineal ultrasound in assessing and treating pelvic floor dysfunction in women. From 2D to 4D, scope of practice and all the fun measures you can do. Enjoy our excitement that we just cannot contain. #nerds
If you missed her last episode, head back to April 2019 to listen to her, Tom Goom and Emma Brockwell discuss their guidelines on return to running in postnatal women.
Guidelines for reprocessing ultrasound transducers 2017
Bio from her website - Absolute Physio:
2020-03-011h 02
The Limerick Lady PodcastThe Limerick Lady 7: Cervical Smears and Speculum SpeculationAnn Blake and Emma Langford discuss the implement invented in the 1840's which plays a leading role in the cervical smear test process; We have brand new music from Gráinne Fahy, Feibhár and Sive; and in honour of Mothers' Day Emma chats at home with her mammy about her experiences of motherhood and some questionable work experience in Cork in the 70's. We'd like to thank the women who contacted us confidentially with their stories of the cervical smear test. The purpose of the discussion was to let women know that while the test is us...2019-11-251h 04
The Mother of All Movement PodcastEpisode 45 - Grainne Donnelly and Emma Brockwell - Catch up on the Return To Running Postnatal GuidelinesIn this week’s episode I sat down with Grainne Donnelly and Emma Brockwell briefly while we were at the Being Mum festival.
I wanted to catch up with them to discuss the Return to Running Postnatal guidelines that they produced along with Tom Goom earlier this year. I was interested in what the reaction has been to these important guidelines and where they’re going next.
You can download the Postnatal Running Guidelines on the following link:
https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
The previous episode I did with...2019-11-1443 min