Shows
How to Smash the Motherhood PenaltyRachel Carrell: The brutal reality of childcare systems around the worldIn this powerful conversation, I am joined by the brilliant Rachel Carrell, CEO and Founder of Koru Kids, an innovative childcare provider operating in 10 cities in the UK.Rachel shares the story of how Koru Kids came to be (spoiler: it wasn’t built in 18 months), the brutal reality of childcare systems around the world, and why the motherhood penalty is not a personal budgeting problem, but a structural failure.From shift-working nurses to after-school pickup logistics, Rachel unpacks the real-world ripple effects of underfunded childcare and unequal parental leave, including what it costs women’s ca...2025-07-0930 min
The Countrywoman’s Guide to Work, Life & You…Episode 21: Behind the scenes - Emma and Rachel Collins, our photographer, chat about our first CWG lunch and the realities of photo fear!For our 21st episode, we thought that it would be nice to go behind the scenes and get two of the team chatting together about our recent lunch, and a topic that it seems, strikes fear into the heart of many people - facing that camera and smiling while the shutter clicks away.First off, at the end of June we held our inaugral CWG lunch. It’s really important to us that we’re bringing you content that you want to see, so we invited a few of our local readers to come and have lunch with...2025-07-0631 min
How to Smash the Motherhood PenaltyRachel Paris: Pivoting Your Career and Dual Career Couple ReflectionsThis conversation is so good on so many levels. I knew that I had to invite Rachel Paris onto the podcast for several reasons. Firstly because she has recently published her debut novel “See How They Fall” and at its heart, it is a story on what it is to be a mother. On what you would do for your children. It is also a story of the strength of women and how so much of our experience can be unspoken. A little bit like the motherhood penalty - a shared experience of many but we don’t always talk o...2025-05-1445 min
The ImaginationS5E61 | Rachel Vaughan - Australia’s ‘Beaumont Children Abduction & Murder Mystery’ Case SOLVEDSend me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I’m honored to have back on the show for a third time: Satanic ritual abuse, child sex trafficking, medical experimentation and MK ULTRA survivor, Beaumont child murder whistleblower, podcaster, content creator, entrepreneur and founder of ‘Sixth Science’, Ley line lover, psychic workshop developer and trainer, and absolute inspiration: Rachel Vaughn!In case you missed Rachel’s first episode where she shared a glimpse into her harrowing and inspirational testimony, here’s a brief synopsis of what we talked abo...2025-04-071h 48
The Skeptical ShamanIt's Not All Coming Up Roses, with Emma CookIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with SPECIAL GUEST Emma Cook, the designer and artist behind the TOTEM Tarot Deck and the TOTEM Flower Essence Deck. Rachel and Emma dig into the very strange-- and some very challenging-- spiritual experiences that came along with the production, printing and publication of the new TOTEM Flower Essence Deck. On the one hand, there were incredible, overt signs of encouragement from the Fairie realm, who seemed super pumped on our nature-oriented creation. On the other hand, there was some re...2024-07-1351 min
The Skeptical ShamanIt's Not All Coming Up Roses, with Emma CookNow unlocked for all subscribers!In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with SPECIAL GUEST Emma Cook, the designer and artist behind the TOTEM Tarot Deck and the TOTEM Flower Essence Deck. Rachel and Emma dig into the very strange-- and some very challenging-- spiritual experiences that came along with the production, printing and publication of the new TOTEM Flower Essence Deck. On the one hand, there were incredible, overt signs of encouragement from the Fairie realm, who seemed super pumped on our nature-oriented creation. ...2024-07-0951 min
Mothering On My Own Podcast41. Unlearning how to be a wife and rediscovering myself - with Emma JuneIn this conversation, Emma shares her journey of rediscovering herself after a marriage breakdown. She reflects on her identity as a wife and the challenges of unlearning that role. Emma discusses the pain and shock of discovering infidelity and the loss of certainty in her future. She explores the healing journey after divorce, including setting boundaries, choosing herself, and letting go of her business. Emma and Rachel discuss their experiences with relationships, dating, and personal growth. They explore the challenges of balancing career aspirations with the desire for partnership and the importance of authenticity in relationships.FOLLOW:Instagram- Podcast...2024-07-011h 00
Mind the Gap: Making Education Work Across the GlobeOracy with Nikki Sullivan and Rachel Higginson, Mind the Gap, Ep.79 (S4,E16)On this episode of Mind the Gap, Tom Sherrington and Emma Turner are joined by Nikki Sullivan and Rachel Higginson to delve into the significance of oracy in education. The discussion explores the multifaceted role of oracy, emphasizing its importance not just in speaking and listening but in fostering confident and effective communication. Nikki and Rachel highlight the necessity of integrating speaking and listening skills into the wider curriculum, as well as the importance of creating communication-conducive learning environments and the value of teacher oracy in fostering a supportive culture within schools. Throughout the episode, the group provides practical...2024-06-0353 min
Liberté - Free to BeCandid Conversations on Women's Sexual Renaissance with Killing Kittens founder Emma SayleThe word "midlife" often conjures images of a crisis or a slowing down of life. However, this latest episode with Emma Sayle, the visionary behind the sexual exploration community Killing Kittens, paints a different picture - one of liberation, confidence, and the rekindling of desire later in life.
Emma founded Killing Kittens in 2005 in response to demand from young, independent single women who wanted an adult party that reflected their modern values. Becoming on of the UK's leading 'sex-entrepreneurs'. Creating the most decadent, extravagant, and exclusive parties in the industry, where, for the first time, women were in...2024-05-0845 min
If These Walls Could Talk by The Business of InteriorsEpisode 11: Designing In The Present With Emma Sims HilditchIn episode 11 Rachel interviews Emma Sims Hilditch. Emma runs the immensely successful design studio Sims Hilditch, which is just outside of Bath and has grown a large team and a hugely successful brand through her application of being purely consistent in both her vision and her ability to offer a clear aesthetic that is rooted in a timelessness and has absolute enduring appeal. Emma has an even more remarkable approach to business. She's clear, she doesn't get distracted and she knows exactly how to achieve her goals and her career today is simply wonderful. Rachel and Emma discuss the...2024-03-261h 05The ImaginationS4E44 | “Rachel Vaughan - The '6th Science' of MK ULTRA & Psychic Abilities, Ley Lines & Auras"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I’m honored to have back on the show for a third time: Satanic ritual abuse, child sex trafficking, medical experimentation and MK ULTRA survivor, Beaumont child murder whistleblower, podcaster, content creator, entrepreneur and founder of ‘Sixth Science’, walking miracle, and absolute inspiration: Rachel Vaughn!In case you missed Rachel’s first episode, here’s a brief synopsis of her survivor testimony: Rachel was born in Adelaide, Southern Australia into a multi-generational incest-based Illuminati bloodline family that hails from the K...2024-02-231h 27
Sleep Apnea Stories128 - Rachel Nesmith - Living with Narcolepsy Type 1 and Sleep ApneaEmma is joined by Rachel Nesmith, a patient advocate with narcolepsy type 1 (narcolepsy with cataplexy) and sleep apnea.
In this episode:
* Rachel shares her journey to diagnosis with narcolepsy type 1.
* The importance of advocating for yourself in healthcare settings.
* Rachel describes finding sleep specialist Dr. Anne Marie Morse D.O. and being so grateful to find a provider who was so patient-centered in her approach.
* Rachel talks about completing the Project Sleep "Rising Voices"...2024-01-3127 minThe ImaginationS4E31 | “Psychic Abilities & Spiritual Gifts Panel” Feat. Rachel Vaughan, Max Lowen & Doug McIntyreSend me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comI couldn’t be more excited to introduce you to a guest panel of 3 incredible MK ULTRA, SRA, and human trafficking survivors and warriors who were all used and recognized within their networks for having spiritual gifts. On today’s episode we will be honing in on one of these spiritual gifts in particular that has interested many of you and me - and this is the phenomenon of psychic abilities. Joining us today to discuss this topic is: Rach...2024-01-151h 53
Self Made & Single™#TEASER 6 "He loves her AND he loves me" (From 'Too much love? Navigating Non-Monogamy As A Solo Poly Female with Coach; Healer and Yogi, Emma Hull)Send us a textIn this episode of the Self Made in Single podcast, host Rachel Rose interviews Emma Hull, a life coach, Reiki healer, and yoga teacher. They explore the concept of "too much love" and whether it is possible to prioritize oneself without feeling guilty. Emma discusses her journey of breaking free from a life of people-pleasing and unhappiness. She shares her decision to leave her marriage, job, and materialistic lifestyle to build a life based on her own happiness and fulfillment. The conversation highlights the importance of self-confidence and authenticity in creating a life...2023-11-2407 minThe ImaginationS4E10 | Rachel Vaughan: Surviving a Serial Killer Father & MK ULTRA, & Beaumont Child Murder MysterySend me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I’m honored on the show to share her testimony in full after her first time coming on and representing ‘50 Voices of Ritual Abuse’: Satanic ritual abuse, child sex trafficking, medical experimentation and MK ULTRA survivor, Beaumont child murder whistleblower, podcaster, content creator, entrepreneur and founder of ‘Sixth Science’ Psychic Development Course, and walking miracle, Rachel Vaughan!Rachel was born in Adelaide, Southern Australia into a multi-generational incest-based Illuminati bloodline family that hails from the Kennedy family. Daughter to a mind...2023-11-031h 28
Utterly Unqualified GamingPentiment ReviewThis week the ladies are talking from Spain about Pentiment, a very interesting 2022 game from Obsidian. This RPG is a narrative game that follows Andreas, a journeyman Illuminator in takes medieval Bavaria as he works to uncover the mysteries of the town of Tassing. There is murder, intrigue and a lot of despair. We discuss medieval pastoral life, academic footnotes, being a “man about” Bavaria, corruption in the abbey, the brutality of medieval Europe, and the challenges of video game pacing. This episode was recorded quite a while ago (last spring/winter), and lost in the archives…meanin...2023-08-191h 04
Joy on Purpose with Cait + EmmaEp 17: Get These Kids to Sleep and Gain Back Your Sanity with Rachel TarkingtonSleep. What a lovely idea. If you're anything like cait and emma in this season of motherhood and life, it's a dream to get a solid 8 hours. (And we both hardcore need at least that in order to pour into our families.) On today's episode, we talk with sleep expert, Rachel Tarkington, about her journey to becoming a sleep consultant who helps moms (and dads, too) gain some sanity by establishing healthy and helpful sleep habits for their kiddos. Whether you are in the newborn season, the preschooler season or somewhere in between, there are s...2023-06-2129 min
MAP IT MarketingHow What You Wear Can Attract Your Ideal Clients - with Emma-Jane JohnIf you are the face of your brand, you suddenly find there’s a whole lot of other things you need to think about. And one of them is your wardrobe. We’ve talked before about home. It is important to have a brand shoot, and wear clothing that reflects your brand in shots. But to really make your brand zing, it will go deeper than that. Developing (or even just identifying) what your style is, and then how to show that in your clothing can help you send a powerful message about who you are...2023-06-0846 min
The Content ByteHow to specialise in arts writing with Emma FinneranThis week, Rachel and Lynne chat with artist and arts writer Emma Finneran. She shares how her writing career started, how she works with artists to translate their visions into words and what it's like dealing with the egos of the art world. Another fascinating writing niche - another fascinating freelancer! Emma shares her philosophy about making art accessible through words and sharing the vision of artists through statements and galleries. We loved this peek into another world! Connect with Emma here: https://artistprofile.com.au/emma-finneran/ We are so thrilled to launch o...2023-04-1632 minUtterly Unqualified GamingBest Games of 2022Here are our picks for our favorite games of 2022, and some of the games that we are looking forward to in 2023! We decided to introduce mini-episodes between our regular reviews (which aren’t going anywhere, don’t worry). Thanks for listening!Time Stamps:00:14 Introduction02:00 Our top games of 2022!25:40 Most Anticipated Games of 2023From the show:Rachel’s Top 5:1. God of War Ragnarök2. Cult of the Lamb3. Dragon Age: Origins - Awakening4. Horizon Forbidden West5. Citizen SleeperEmma’s Top 5:2023-02-2445 minUtterly Unqualified GamingGod of War ReviewIn this episode, the girls chat about God of War, the 2018 game that continues the popular series that follow Kratos as he embarks on a Norse adventure. This games from Sony Santa Monica recently came to PC, so Emma was finally able to partake in this epic, though very personal, story. We discuss confounding expectations, father-son dynamics, awkwardly smooth transitions, child companions, self loathing, Greek/Norse crossovers, empty worlds and petty gods.Time Stamps:00:14 Introductions12:53 Main Topic – God of War (2018)16:27 God of War story discussion – Contains spoilers!01:02:33 God of War final thou...2023-01-201h 22Utterly Unqualified GamingKOTOR Casting MinisodeFor our minisode this week we are doing our fantasy casting of KOTOR (Knights of the Old Republic). We decided to introduce mini-episodes between our regular reviews (which aren’t going anywhere, don’t worry). Thanks for listening!Obviously, spoilers for KOTOR included in this episode.Time Stamps:00:14 Introduction00:41 KOTOR Casting34:50 What we’re playing next – God of War (2018) From the show:The Bastila/female Revan romance is a mod, otherwise it must be a male Revan. Jenny Nicholson’s Dear Evan Hanson video that...2022-11-1536 minUtterly Unqualified GamingResident Evil 3 ReviewThis week the ladies are continuing their play through of the Resident Evil series, and talking about the 2020 remake of Resident Evil 3. This game picks up after the events of Resident Evil (One) in Racoon City, and you play as Jill Valentine. We discuss ongoing pursuit from killer monsters, reused art assets, tension issues, mop heads, classic bad guy monetary motives and lack of gothic creepiness.Time Stamps:00:14 Introductions05:44 Main Topic – Resident Evil 316:27 Resident Evil 3 story discussion – Contains spoilers!33:17 Resident Evil 3 final thoughts40:20 What we’re playing next (God of War)2022-10-1346 minUtterly Unqualified GamingStray ReviewThe week the ladies chat about Stray, a 2022 adventure game featuring a feline protagonist. This debut game from BlueTwelve Studio allows you to play as a kitty that is a exploring a future world free of humans, and full of (mostly) friendly robots. We discuss the post-cyberpunk world, mild mannered and crunchy robots, lofi beats, sewer eyeballs, cat mechanics and little bot buddies. Time Stamps:00:14 Introductions10:39 Main Topic – Stray24:12 Stray story discussion – Contains mild spoilers!32:57 Stray final thoughts34:40 What we’re playing next (Resident Evil 3)36:52 Ending Spiel (What we’re lovin...2022-09-1850 minUtterly Unqualified GamingJade Empire ReviewThis week the ladies talk about Jade Empire, which is a 2005 game from Bioware. In this action-RPG you play as the last spirit monk, working to fight the corrupt forces around you. We discuss tiger claws, investing way too much time making up a fake language, catty girls, subpar romances, absent character customization, and not-so-subtle sexism. Time Stamps:00:13 Introductions04:35 Main Topic – Jade Empire28:43 Jade Empire story discussion – Contains spoilers!01:04:10 Jade Empire final thoughts01:05:28 What we’re playing next (Stray)01:06:19 Ending Spiel (What we’re loving this week)From t...2022-08-131h 15Utterly Unqualified GamingDragon Age: Origins - Awakening ReviewThis week the ladies talk about Dragon Age: Origins – Awakening, the 2010 DLC to Dragon Age: Origins from Bioware. In this game you can reprise your role as a grey warden protagonist picking up where Origins left off, or develop a new character, as you help to root out dark spawn and embark on a new adventure. We discuss quick development cycles, diet Alistair, sexy dwarves, eloquent dark spawn, burning a city to the ground, boob monsters, dead old magisters and missing what feels like essential plot points. Time Stamps:00:13 Introductions05:37 Main Topic – Dragon Age...2022-07-081h 03
Live and Love Your BrandSharing your name with your business with Rachel SmithRachel shares her name with her business Rachel's List and discusses the pros and cons
Get to know Rachel Smith:
Rachel Smith is a Sydney-based journalist and copywriter. She juggles multiple lifestyle, business and finance clients alongside running Rachel’s List: a jobs board for creatives in media, digital, PR and comms. Rachel likes making words behave and has to restrain herself not to correct typos in restaurant menus. Fun fact: She once swam across a croc-infested river in Zambia and lived to tell the tale. Her big dream is to create a writer's retreat on a tr...2022-07-0331 min
Sea Moss GirliesEpisode 85: Meet Rachel Krupa — Founder of The Goods MartIn today's episode, Kate and Emma interview Rachel Krupa — Founder of The Goods Mart! We talk about her mission to create a socially conscious neighborhood convenience store with good for you snacks. Rachel shares some of her favorite items in the store, gives us insight into building a company, and leaves the seamossgirlies will career advice on how to get into wellness.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
The Goods Mart — Use code "SEAMOSS10" for 10% off the site. thegoodsmart.com/discount/SEAMOSS10
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tik...2022-06-2141 minUtterly Unqualified GamingThe Forest ReviewOur episode this week is all about The Forest, a game officially released in 2018 from Endnight Games. This is a survival horror game, where you play as a plane crash survivor on a forested peninsula (shocker), on a mission to find your son. We talk about the beginning of Lost, building bases, pescatarian lizards, getting lost in caves to the point where you almost rage quit the game, jet packs, and morally dubious endings. Time Stamps:00:13 Introductions04:03 Main Topic – The Forest26:22 The Forest story discussion – contains spoilers!33:13 The Forest final thoughts...2022-03-161h 04Utterly Unqualified GamingRecent PlayStation Titles MinisodeThis minisode is all about a bunch of PlayStation titles that Rachel has been playing. These games were all played on PS5, but some of them are also available on PC (noted below). Games featured include Ratchet and Clank: Rift Apart, Spiderman: Miles Morales, Kena: Bridge of Spirits, and Deathloop. We decided to introduce mini-episodes between our regular reviews (which aren’t going anywhere, don’t worry). Thanks for listening!Time Stamps:00:14 Introduction04:00 Ratchet and Clank: Rift Apart06:05 Marvel’s Spiderman: Miles Morales13:38 Kena: Bridge of Spirits (Also on PC)16:28 Bugsna...2022-03-0128 min
Chat With Us PodcastEmma's Wedding Prep! How to Feel Your Best for Your Special DayCoaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day. Follow us on socials at:@movewithus@emmajane.dillon@racheljdillon2022-02-0626 minUtterly Unqualified GamingBest Games of 2021 MinisodeOur minisode this week is all about our favorite games that we played in 2021 (listed also in the show notes below). Thanks for listening!Time Stamps:00:14 Introduction03:58: Honorable Mentions12:25: Favorite Games of 202134:48 Ending and What we’re playing next – Cyberpunk 2077 From the show: Emma’s favorites:1.) Dragon Age: Inquisition 2.) Cyberpunk 2077 Honorable mention: Tropico 4Rachel’s favorites: 1.) Ratchet & Clank: Rift Apart2.) It Takes Two3.) Marvel’s Guardians of the Galaxy4.) Ghost of Tsushima5.) Hitman 36.) Life is Strange...2022-01-0636 min
Suburban Real TalkEpisode 41: Real Talk: Environmental RacismSidney, Emma, Sara and Rachel are back at it with a new episode! In this episode, they discuss the environmental racism, and the impacts that it has on POC and other minorities in our country.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-10-0829 minUtterly Unqualified GamingSummer Gaming Highlights MinisodeThis minisode is dedicated to all the games that we (ok, mostly just Rachel) have been playing this summer. Games featured include Ratchet and Clank, A Way Out, It Takes Two, and Scarlet Nexus. We decided to introduce mini-episodes between our regular reviews (which aren’t going anywhere, don’t worry). Thanks for listening!Time Stamps:00:14 Introduction07:29 Ratchet and Clank (2016)14:20 A Way Out (2018)18:54 It Takes Two (2021)30:45 Scarlett Nexus (2021)38:03 Spiderman: Miles Morales41:05 What we’re playing next – Dragon Age: Inquisition From the show:Insomnia...2021-09-0741 minUtterly Unqualified GamingSubnautica: Below Zero ReviewThis week we are talking about Subnautica: Below Zero, which is the 2021 follow-up game to Subnautica, also from developer Unknown Worlds Entertainment. Similar to the prior title, this is a first-person survival game, primarily underwater, where you are exploring, building, and crafting. You play as Robin Ayou, who crash lands on an alien planet in an effort to find out more about what happened to her sister. We chat about zen gaming, map frustrations, survival bunkers, alien voices in your head, fancy fruit salad, and being trapped on 4546B forever. Time Stamps:00:14 Introductions00:55...2021-08-201h 02
Suburban Real TalkEpisode 40: Real Talk: Let’s VentListen in as Sidney, Emma, Sara and Rachel discuss their feelings about current events going on in their own lives, and the country.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-07-3037 minSuburban Real TalkEpisode 39: Real Talk: Minimum Wage - How Low Can You Go?Join Sidney, Emma, Sara & Rachel as they consider both sides of the debate over raising the federal minimum wage in the U.S.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-07-1630 minUtterly Unqualified GamingResident Evil 2 ReviewFor our main segment this week, we're talking about the 2019 remake of Resident Evil 2, an updated version of the 1998 game of the same name. You play through this survival horror game as college student Claire or rookie cop Leon, as Raccoon City is overrun with disgusting abominations! This week we talk about Rachel’s feelings about toggling the joystick, so much inventory management, map wizardry, illusive check marks, dressing for the job you want (i.e. Ada’s wardrobe), and relentless tyrants.Time Stamps:00:14 Introductions04:32 Main Topic – Resident Evil 2 Remake20:50 Resident Evil 2 story...2021-07-121h 27Suburban Real TalkEpisode 38: Real Talk: Disrupt Rainbow CapitalismListen in as Sidney, Emma, Sara and Rachel discuss Pride Month, and the often overlooked actions, thoughts and patterns that occur at this time of year.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-07-0246 minSuburban Real TalkEpisode 37: Real Talk: TikTok’s Worst TrendSidney, Emma, Sara, Rachel bring back a very special guest, Sofia, to talk more about social media, mainly TikTok, and the double standards that we notice on the platform.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-06-041h 06Suburban Real TalkEpisode 36: Real Talk: Check Your Privilege at the DoorJoin Sidney, Emma, Sara & Rachel as they begin to discuss some of the various forms of privilege present in our society.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-05-2138 minSuburban Real TalkEpisode 35: Real Talk: The Balance ActListen in as Sidney, Emma, Sara & Rachel discuss how they go about balancing everyday life and individual stressors while still working towards positive social change.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-05-071h 04
Uncomfortably, Beautifully Human#11 Processing Grief Through The Practice of Meditation with Mindset Coach Rachel HubanWe all know how harmful stress and anxiety can be for the body, feelings most of us have on a day-to-day basis. When dealing with even more intense feelings such as grief and loss, it can feel next to impossible to work through these emotions.Rachel Huban, plant-based pregnancy nutritionist and mindset coach, tells us her journey of meditation and self-care as she processes the trauma resulting from the sudden death of her father. Rachel also supports people to prepare for pregnancy by re-balancing their nutrition and creating a daily practice that supports their personal g...2021-05-0628 minUtterly Unqualified GamingSkyrim ReviewThis week we are talking about the epic, fantasy RPG, Skyrim. This is the fifth entry in the Elder Scrolls series from developer Bethesda and was originally released in 2011. You play as the Dragonborn, and are set free in the vast open world of Skyrim to save everyone from an evil dragon… or just kill some time making armor, join the thieves guild or do anything else you want. We discuss mod fails, struggling to get respect as an arch-mage, missing out on your dream vampire life, simpleton companions, excellent music, and the Vegas buffet of games. ...2021-04-301h 08Suburban Real TalkEpisode 34: Real Talk: Dear White PeopleJoin Sidney, Emma, Sara and Rachel as they share their “Dear White People” thoughts, and dive more into the topic of white fragility and white privilege.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-04-2344 minUtterly Unqualified GamingI Love You, Colonel Sanders! ReviewOur episode this week focuses on the bizarre dating sim, I Love You, Colonel Sanders! This 2019 game is an obvious piece of marketing content produced by KFC, and is available free on Steam. And it’s weird. You play as a budding young culinary student, swept off their feet by the handsome, yet very self involved, Colonel Sanders. We discuss short semesters, best boy professors, quirky best friends, getting shut down hard, black magic tomes, animated kitchen appliances, and how to win the heart of Colonel Sanders over coleslaw. Time Stamps:00:14 Introductions05:37 Main To...2021-03-251h 04
Paradoxia: the podcastS2. E7. Alternative Therapy, Internal Family Systems & Accepting All the Pieces with Emma DonovanIn this episode, Rachel talks with Emma Donovan, alternative therapist and inner work educator. Emma shares about her journey and the framework of internal family systems for integrating the parts of ourselves. They discuss Emma’s experience with yoga, therapy, coaching and working with clients and with herself to lead a life that feels whole.
Host: Rachel Vinciguerra
Guest: Emma Donovan
Show Notes
Emma's Websites: www.alternativetherapystl.com and www.theinnerworkhub.com
Emma's Instagram: @innerworkgirl
Greta Thunberg Article: https://www.th...2021-03-2351 minSuburban Real TalkEpisode 33: Real Talk: Everyone Deserves a HomeListen in as Sidney, Emma, Sara and Rachel discuss and consider various solutions to the often ignored problem that is homelessness in America.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-03-1255 minSuburban Real TalkEpisode 32: Real Talk: The Racist Reality of Reality TVListen in as Sidney, Emma, Sara and Rachel discuss the racist tropes that appear in the Reality TV genre, and the effects that it leaves on both cast mates and viewers of the shows.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-02-2657 min
Keep RunningEmma Kirk Odunubi - Running shoe specialistThis week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi.
Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the right running shoe that suits you during lockdown. She also answers many of the questions Rachel, Armana and many of you probably have about your running trainers, from 'when to buy a new pair?', to 'is putting them in the washing machine a good idea?'
Emma is not only a shoe specialist but also an Under Armour run ambassador, a running a...2021-02-1245 minUtterly Unqualified GamingBonus: Best Games of 2020 and Most Anticipated of 2021Join us for a bonus episode about all of our favorite games of 2020 and Rachel’s most anticipated games of 2021! Time Stamps:00:14 Introductions01:55 Our Favorite Games of 2020 26:46 Rachel’s Most Anticipated Games of 2021From the show:Emma’s Favorites of 2020: 1. Detroit: Become Human2. Life is Strange 3. Doki Doki Literature Club 4. The Outer Worlds5. Fortnite Rachel’s Favorites of 2020: 1. Final Fantasy 7 Remake 2. Doki Doki Literature Club 3. Doom 20164. Telltale Batman5. Knights of the Old Republic...2021-02-0345 minSuburban Real TalkEpisode 30: Real Talk: Interracial RelationshipsListen in as Sidney, Emma, Sara and Rachel delve into the topic of interracial dialogues in relation to interracial relationships, both romantic and friendship.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2021-01-2942 minUtterly Unqualified GamingBonus: Early Cyberpunk 2077 ImpressionsThis a little bonus episode of our very, very early cyberpunk impressions. Also, there has been a bunch of development since we recorded this a couple weeks ago, and since then the game has been pulled from the Playstation store. We chat about the character creator, different life paths, console woes, and our initial thoughts about V. From the show:Here is the link to a story about the bed meme’s that Emma mentioned: https://gamingintel.com/cyberpunk-2077-bed-memes/Cyberpunk has been pulled from the Playstation store: https://www.gameinformer.co...2020-12-3134 minSuburban Real TalkEpisode 27: Real Talk: Male VulnerabilityJoin Sidney, Emma, Sara and Rachel as they discuss male vulnerability, gender roles, and relationships with special guests Courtney and Sam.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-12-181h 00Utterly Unqualified GamingMass Effect 2 ReviewThis week we discuss one of our favorite space operas of all time, Mass Effect 2, from Bioware. You return as Commander Shepard in this 2011 sequel, and are once again doing your very best to save the galaxy. We discuss reunions with your old buddies, dramatic meetings with ex-lovers on Horizon, building party loyalty, inter-species romance, being a exhibitionist in the engine room and the best suicide mission ever. Time Stamps:00:14 Introductions03:00 Housekeeping Segment 12:42 Main Topic: Mass Effect 219:42 Mass Effect 2 deeper story discussion – contains spoilers!01:46:12 Mass Effect 2 final thoughts01:47:57 What we’...2020-12-181h 55
Just Eat Normally: Eating Disorder RecoveryEp 9: Can I be vegan during eating disorder recovery with Emma Green (PhD)Part 2 with Emma Green. We round up Emma's story (carrying on from part 1/Ep 8) and discuss if it's healthy to be vegan (i.e., not eating meat, fish, eggs, dairy, honey) during eating disorder recovery. Emma took the decision to cut out animal products (including in make-up, clothes etc) during her recovery and is still vegan today, where-as I was vegan for a while, but have gone back to eating some animal products!
This episode has some great questions to ask yourself surrounding your reasons for cutting out animal products and how to eat in a way...2020-12-171h 03Suburban Real TalkEpisode 26: Real Talk: "The Social Dilemma"Listen in as Sidney, Emma, Sara and Rachel discuss the riveting Netflix documentary The Social Dilemma and all of their own relationships with social media.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-12-1142 minUtterly Unqualified GamingMarvel's Avengers ReviewOur main segment this week is focused on Marvel’s Avengers, which is the new (2020) action-adventure brawler game from Crystal Dynamics. We discuss the single player campaign that showcases each of the Avengers, though the game also features a multiplayer element. The story is through the eyes of Ms. Marvel, who works to reassemble the Avengers after tragedy, and you know, has to save the world. We discuss how much fanfiction the Avengers read in their free time, unstable experimental technology, doors too big for Captain American, and excessively complicated loot systems. Time Stamps:00:15 In...2020-11-231h 25Suburban Real TalkEpisode 24: Real Talk: Election 2020 - Shit Just Got RealIn this week's episode, Sidney, Emma & Sara discuss the recent election, which has all of us left with many things to say! Listen in with us as we delve into the craziness that is this election.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-11-1400 minSuburban Real TalkEpisode 23: Real Talk: So You Say You're Not Racist?In this week's episode, Sidney, Emma, Sara and Rachel discuss the layers to anti-racism, and the true depth that one needs to be actively anti-racist
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-11-0600 min
Permission To Offend with Rachel Luna10. Why Action Beats Planning Every Time Ft Emma Isaacs Where can you give yourself permission to take action? We get so good about sitting back and waiting for opportunities to come to us. We also get really good at planning, that can easily become overthinking. My guest today on the Permission to Offend podcast is Emma Isaacs: entrepreneur, owner of Business Chicks, and author of the international best-selling book, Winging It: Stop Thinking, Start Doing: why action beats planning every time. In this episode, Emma shares why it’s time to stop waiting, hoping, and planning and give yourself permission to take action and cre...2020-11-0554 minSuburban Real TalkEpisode 22: Real Talk: Internalized RacismListen in as Sidney, Emma, Sara, Rachel, and a special guest discuss internalized racism and the role in plays in their own lives.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-10-3000 minUtterly Unqualified GamingNight in the Woods ReviewThis week the ladies discuss Night in the Woods, a single player, story focused, adventure game. This 2017 title was originally a Kickstarter project from Infinite Fall. The game centers around a cat named Mae, a college dropout who returns to her struggling hometown, as she is learning to navigate the world as an adult (with a side of some paranormal stuff). We talk all about the technical difficultly of band practice, committing some crimes with your besties, nonchalant reactions to limb dismemberment, and eerie dreams. Time Stamps:00:16 Introductions12:54 Main Topic: Night in the...2020-10-231h 25Suburban Real TalkEpisode 20: Real Talk: Debate Debacle: Good Luck AmericaSidney, Emma, Sara & Rachel, as flies on the wall, discuss the recent Presidential and Vice Presidential debates, and dissect our feelings about the candidates, their policies, and their general dispositions during the debates.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-10-1800 min
h.e.r.LIFE Blogcast36. Emma's 24th Birthday Special: Austin Ames & HoroscopesWelcome to a very special episode of the h.e.r.LIFE blogcast. The classic h.e.r. lineup (Hannah Logerfo, Emma Spoldi, & Rachel Malak) reunite in the Zoom room to celebrate Emma's 24th birthday. The trio revisits all the regular segments before diving into Emma's October 2020 horoscope: Retrograde is more than a Maggie Rogers jam.
During h.e.r. Reflections of the week, the girls talk biking, grad school interviews, and fall vibes. Main takeaway: "Access to your energy is a privilege" -@wetheurban on Instagram.
Next, in Swoon of the Week, they dish on...2020-10-1135 minSuburban Real TalkEpisode 19: Real Talk: So you Say You're a Feminist?Listen in with Sidney, Emma, Sara & Rachel as they discuss White Feminism and how it ignores the needs and suppresses the voices of women of color, often times leading to an agenda that does not coincide with women of color. True feminism has the power to transform society, but too often its efforts are undermined by racism and White privilege
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-10-0900 minh.e.r.LIFE Blogcast35. EmpowHER: Lessons on Leadership (feat. Anne Spoldi)Welcome back to another episode of the h.e.r.LIFE Blogcast. This week, Rachel Malak and Emma Spoldi welcome a very special guest to the Zoom studio to discuss female empowerment in the workplace. Leadership coach (and Emma's mom!), Anne Spoldi offers career advice for every stage of your professional journey.
At the top of the episode, Emma and Rachel run through all the fan favorites: h.e.r. Reflections, Swoon of the Week, and Content Catchup. Highlights include: political activism, grad school decision making, gymnasts on YouTube, & Rachel’s Halloween costume dream.
We’ll s...2020-10-0440 minSuburban Real TalkEpisode 18: Real Talk: Lets Get Local!Sidney, Emma, Sara & Rachel are joined by a local candidate for state representative to chat about the importance of state and local elections
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The Confident Woman Podcast82: Overcoming Fear with Emma FerrickFears can hold you back. They can keep you stuck. But how can you move past them? Today’s guest Emma Ferrick joins Erin and Rachel to talk about how she was able to leave and move on from an abusive relationship, take control of her life and create a business that serves her and her family. She shares how she was able to overcome fear and you can too!
The girls discuss:
How leaving an abusive relationship led her to take control of her life
What ultimately led her to creating her own business2020-09-3030 minUtterly Unqualified GamingMass Effect ReviewOur episode this week is on the 2007 sci-fi video game Mass Effect! This space opera, action RPG was a critical hit for Bioware, and one of our favorite games ever. You can still enjoy this gem, and maybe a remaster is headed our way in the coming year (?). We discuss the ease of driving the Mako, whiny guys named Carth/Kaiden, paragon/renegade moral implications, xenophobic crewmates, and tons of romance discussions (cause we can’t help ourselves). Time Stamps:00:13 Introductions06:51 Main Topic: Mass Effect23:15 Mass Effect deeper story discussion – contains spoilers!...2020-09-301h 55Suburban Real TalkEpisode 17: Real Talk: Trans VisibilitySidney, Emma, Sara, and Rachel bring on another special guest, Olly, to discuss the importance & consequences of trans visibility, and to start the conversation on gender & sexuality
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-09-251h 07Suburban Real TalkEpisode 16: Real Talk: Defund the PoliceListen in as Sidney, Emma, Sara, and Rachel discuss what the meaning behind "Defund the Police" is, and the flaws in our country's policing system.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-09-181h 08Suburban Real TalkEpisode 15: Real Talk: BurnoutJoin Emma, Sara, Sid, and Rachel as they discuss the evolution of the most recent wave of the Black Lives Matter Movement and its new challenges.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-09-121h 00Suburban Real TalkEpisode 14: Real Talk: The Pandemic we’re not Talking About - Part 1Join Sidney, Emma, Sara and Rachel as they graze the surface of a large issue in our country that will grant itself to more episodes in the future: Racism in Public Health
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-09-0442 minSuburban Real TalkEpisode 13: Real Talk: Dealing with an “All Lives Matter” IndividualEmma, Sara & Rachel bring on another special guest, Sam, to talk about his interactions with a peer who has opposing views than him
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-08-281h 04Suburban Real TalkEpisode 12: Real Talk: Catching up with a good friendListen in with Sara, Emma & Rachel as they bring in another special guest to hear his thoughts on the current movement and being Black in America
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-08-2238 minSuburban Real TalkEpisode 11: Real Talk: Self CareListen in with Sidney, Emma, Sara & Rachel as they talk about some of their favorite forms of self care!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-08-1535 minSuburban Real TalkEpisode 10: Real Talk: A New PerspectiveJoin in with Emma, Sara & Rachel as they bring in their good friend Justin to talk about his experiences being Muslim & Jewish in America.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-08-081h 14h.e.r.LIFE Blogcast[BLOG] Rachel's NLL Deep DiveThis week's audio blog installment features two of Rachel's recent pieces.
The first is an interview with Jessica Berman and Katie Lavin of the National Lacrosse League, and the second is on the announcement of the NLL's expansion to Texas.
Be sure to tune in on Sunday (Aug. 9th) when the full interview with Berman and Lavin airs with Episode 27 of the h.e.r.LIFE Blogacst: "Did Someone Say...Sporty Girl?" Emma and Rachel will break down all the sports current events before a discussion of female empowerment!
https://herbloglife.online/relax-strong-female-leadership-has-arrived-reflections-from-the-nlls-jessica-berman-katie-lavin/
...2020-08-0613 minUtterly Unqualified GamingResident Evil ReviewThis episode is a re-record of a podcast that was lost due to technical difficulties deep into social distancing, and appropriately is about the 2015 remaster of the 2002 remake of the 1996 game Resident Evil. Supremely confusing. This classic survival horror game by Capcom was given a graphical upgrade and improved controls. We touch on how Jill found her dream job, how atmospheric fixed camera angles can be, tiny inventory management and the downside of having your heart on the outside of your chest. Time Stamps:00:12 Introductions06:56 Main Topic: Resident Evil Remaster33:40 Resident Evil...2020-08-051h 17Suburban Real TalkEpisode 9: Real Talk: Black Aesthetics & Media RepresentationJoin in with Sidney, Emma, Sara, & Rachel as they bring in a special guest to dive into the discussion of media representation of black people. They discuss topics such as cultural appropriation, under/shallow representations of black people in the media & beauty standards/ideals as it relates to race.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-08-0157 minSuburban Real TalkEpisode 8: Real Talk: IntersectionalitySidney, Emma, Sara & Rachel open up and talk about their personal experiences with intersectionality.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-07-241h 04Utterly Unqualified GamingDoki Doki Literature Club ReviewTrigger warning for this episode - contains content referencing suicide, and self harm behavior such as cutting.Our topic this week is the 2017 visual novel Doki Doki Literature Club, available for free on steam and other PC platforms. Developed by Team Salvato, this game initially starts as a single player dating simulator...with a serious side of psychological horror. We talk about overly meticulous podcast notes, high school flirting with a side of bloodletting, and how to woo all the ladies with poetry. Doki Doki Literature Club is available for free on steam: https://store...2020-07-201h 34Suburban Real TalkEpisode 7: Real Talk: What is AAVE/BVE?Sidney, Emma, Sara & Rachel discuss how African American Vernacular English and Black Vernacular English has been the route of a lot of pop culture in the United States, and dissect the use of AAVE in our own lives.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-07-1741 minSuburban Real TalkEpisode 6: Real Talk: BLM on Social MediaSidney, Emma, Sara & Rachel discuss what they have been seeing on social media recently regarding the Black Lives Matter Movement.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-07-1037 minUtterly Unqualified GamingFallout 76 ReviewJoin the ladies this week for a dive into the murky waters of Fallout 76, the online action-RPG by Bethesda. This multiplayer game released in 2018 to a divisive reception, and we...might have had some of these same experiences. We chat about post-apocalyptic interior decorating, NPC boyfriends and the joys of making your own fun. Time Stamps:00:11 Introductions05:40 Main Topic: Fallout 76 (spoiler free discussion)45:52 Fallout 76 Final Thoughts 47:11 Listener Feedback - KOTOR I & II Mods51:40 Ending Spiel: What we’re loving & playing this weekFrom the show:...2020-07-071h 09Suburban Real TalkEpisode 5: Real Talk: Being Black in Predominately White CommunitiesIn this weeks episode, Sidney, Emma, Sara & Rachel are joined by a special guest who joins in on a discussion about being black in a predominantly white community.
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-07-0350 minSuburban Real TalkEpisode 4: Real Talk: Reflecting on the 13th documentarySidney, Emma, Sara & Rachel discuss mass incarceration and the prison industrial complex through the lens of the Netflix documentary “The 13th”. We highly advise you to watch the documentary before listening to this podcast!
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Support this podcast: https://anchor.fm/suburbanrealtalk/support2020-06-2553 min