Shows
The Ambitious Introvert® PodcastEpisode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica ChenEver been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you!I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. From her new book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons, Jessica shares her proven strategies for advocating for yourself without compromising authenticity, or feeling like you need to be loud to be...2024-11-1833 minThe Ambitious Introvert® PodcastEpisode 198: The Dopamine Trap: Is It Draining Your Energy?Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best.I...2024-10-0719 min
I'm Speaking...with Elizabeth WestEp 83 Happy World Introvert Day!Hello...thanks for listening!
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This will be a Bonus episode as I want to wish Introverts a Happy World Introvert Day-JAN 2!
I found out later in life that I was/am an introvert and I am so grateful that I did! "Better late than never!"
One of my fave Dr. Maya Angelou quotes "When you know better, you do better."
Before this...2024-01-0229 min