Shows
10 for Teens + Tweens097. Anyway Magazine with Jen Swetzoff and Keeley McNamaraI’m thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and understood as they grow up.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 097 show notes on EmpowerfulGirls.com.Connect with Anyway Magazine @AnywayMag, subscribe at An...2024-05-0219 min
10 for Teens + Tweens096. Survive Embarrassing Moments If you’ve ever had an embarrassing moment, you’re in good company. They happen to everyone, so let’s help you learn how to get through them.. . .To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com. 2024-04-2709 min10 for Teens + Tweens095. You Are Still EnoughIn case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.. . .Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 001 just reached an in...2024-04-1010 min10 for Teens + Tweens094. Relationship Red FlagsI’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.2024-03-3009 min10 for Teens + Tweens093. You Are Not AloneWhenever you feel lonely, I hope you’ll listen to this episode. Because you are not alone.. . .To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com. 2024-03-2111 min
10 for Teens + Tweens092. Underestimated with Chelsey GoodanI’m excited to share my interview with Chelsey Goodan, author of this book, “Underestimated: The Wisdom and Power of Teenage Girls.”One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesn’t discuss anything sensitive in detail, tween listeners should keep that in mind.Chelsey's book shares teen girls' collective wisdom on topics like perfectionism, sexuality, people pleasing, identity, friends, self-doubt, the media, beauty, shame, and power. It is a much-needed resource for today's parents and teen girls.A full transcri...2024-03-0517 min10 for Teens + Tweens091. I'm sticking up for youYou know I’m a hype girl for you girls. Along with that, I will also fiercely defend you. There’s been a lot of noise lately about tween and teen girls’ fixations. I’ve seen posts, articles, and videos criticizing and even mocking girls for being curious about, interested in, and even obsessed with certain things. And I’m not okay with it. So I’m sticking up for you.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 091 show notes on EmpowerfulGirls.com.2024-03-0110 min10 for Teens + Tweens090. Help with HabitsHabits are a huge part of our lives, and making or breaking them can be tricky, so I’ve got a few tools to help you switch up your habits.. . .To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com. 2024-02-2111 min
10 for Teens + Tweens089. Clashing w/ Parents with Brooke Romney Several of you requested an episode on clashing with parents. Guest Brooke Romney, a teen and tween parenting author, offers valuable insight on how both girls and their parents can strengthen their relationship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 089 show notes on EmpowerfulGirls.com.Connect with Brooke and check out her books:@BrookeRomneyWritesBrookeRomney.com2024-02-1326 min10 for Teens + Tweens088. Troubles with TrendsTrends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles.. . .To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com. 2024-02-0110 min10 for Teens + Tweens087. Organization + CleaningOrganization and cleaning have not been my strong suits, but I’ve learned to strengthen those skills and want to help you girls do the same! So here are my organization and cleaning tips as someone who is not naturally good at it.. . .To help you, I created a "Organization + Cleaning" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 087 show notes on EmpowerfulGirls.com. 2024-01-2511 min10 for Teens + Tweens086. Breakups BreakdownBreakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward.. . .To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com. 2024-01-1811 min10 for Teens + Tweens085. Facing the FutureHas the new year got you thinking about events coming up or things you hope will happen? Perhaps you’re looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesn’t have to leave you stressed out, though. Let’s talk about effective ways you can mindfully respond to stress in the moment.. . .To help you, I created a "Future" poster. Get your printable in the 10 for Teens + Tweens Ep. 085 show notes on EmpowerfulGirls.com. 2024-01-0710 min10 for Teens + Tweens084. Looking BackAt the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect so you can move forward with positive motivation.. . .To he...2023-12-3109 min10 for Teens + Tweens083. Vacay and Holiday PrepRaise your hand if you, like me, ever took a trip and realized you forgot to bring something! Hopefully it all worked out or there was a lesson learned and not repeated. You’re at an age where you have more autonomy over your stuff, your style, and your routines. When you have an upcoming vacation or holiday, perhaps YOU would rather prepare and pack your things instead of having your parents or older sibling take care of it. One of you gals requested this topic, so to help you be less intimidated by taking over this responsibility, or ma...2023-12-1411 min
10 for Teens + Tweens082. Girl Security with Lauren Bean BuittaHave you ever heard of national security? A few things may come to mind--like top secret government agents--but it's much more expansive than that. In our conversation, expert Lauren Bean Buitta discusses what national security is and how her non-profit Girl Security educates and elevates girls in national security.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 082 show notes on EmpowerfulGirls.com.2023-12-0613 min10 for Teens + Tweens081. What To Say When ...Have you ever been in a scenario when someone makes a comment that catches you off guard and you don’t know how to respond? You don't have to join an argument or allow people to talk at you without listening to or considering you. You're allowed to hold your boundaries. I think it’s important for you to have language for these situations. Here are some suggestions for what to say when stuff like that happens.. . .To help you, I created a "What To Say When" poster. Get your printable in the 10 for Teens + Tweens Ep. 081 show no...2023-11-2909 min10 for Teens + Tweens080. Consistency is KeyThis week I celebrated the podcast’s third birthday! I want to tell you about how we got here and the thing that made the biggest difference over the past three years of doing this podcast -- consistency!. . .To help you, I created a "Consistency is Key" poster. Get your printable in the 10 for Teens + Tweens Ep. 080 show notes on EmpowerfulGirls.com. 2023-11-1410 min10 for Teens + Tweens079. Why Thank YouParents often remind kids to say “Thank you,” but maybe next time instead of rolling your eyes at them, you could consider that your parents might be on to something. I want to tell you about the importance of saying “Thank you” and the impact it can have on you and others.. . .To help you, snag your "Thank You Cards" printable in the 10 for Teens + Tweens Ep. 079 show notes on EmpowerfulGirls.com.2023-11-0709 min10 for Teens + Tweens078. Babysitting BasicsBabysitting can be a great job for a tween or teen. You can have a flexible schedule, negotiate good pay, play with kids, and there are likely multiple opportunities near you. I’ve got a lot of babysitting tips to share, as well as feedback from parents about their babysitters.. . .To help you, I created a "Babysitting Tips" poster. Get your printable in the 10 for Teens + Tweens Ep. 078 show notes on EmpowerfulGirls.com. 2023-10-2011 min10 for Teens + Tweens077. International Day of the GirlOctober 11 is the International Day of the Girl, a day to celebrate girls’ achievements, recognize the challenges girls face, and empower girls to take action. Despite the multiple hurdles that still remain in the path of girls’ progress, girls and women move forward--let me tell you how.. . .To help you, I created a "Girs Are . . ." poster. Get your printable in the 10 for Teens + Tweens Ep. 077 show notes on EmpowerfulGirls.com. 2023-10-1110 min10 for Teens + Tweens076. It's Not You; It's the ClothesSometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience.. . .To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076 show notes on EmpowerfulGirls.com. 2023-09-2911 min10 for Teens + Tweens075. How to Ask for HelpHave you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them.. . .To help you, I created a "How to Ask for Help" poster. Get your printable in the 10 for Teens + Tweens Ep. 075 show notes on EmpowerfulGirls.com. 2023-09-2209 min10 for Teens + Tweens074. The Comparison TrapComparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together.. . .To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com. 2023-09-1409 min10 for Teens + Tweens073. Listen Up about Active ListeningActive listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it. . . .To help you, I created an "Active Listening" poster. Get your printable in the 10 for Teens + Tweens Ep. 073 show notes on EmpowerfulGirls.com.2023-09-0710 min10 for Teens + Tweens072. My Best Advice for 2023-24 School YearEven if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long:• Allow Yourself to Fail• Make Time Every Day to Disconnect from Tech• Remember Your Worth. . .To help you, I created a "Best Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.2023-08-2909 min
10 for Teens + Tweens071. Empowering Entrepreneurs with Treppie's Jennifer AndrewsDo you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women. In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com.2023-08-1011 min10 for Teens + Tweens070. BarbieSince Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll.As a content warning, I will be mentioning disordered eating.. . .A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com.2023-07-3110 min10 for Teens + Tweens069. Be AI AwareAI seems to be part of everything around us. Here are my biggest AI concerns and what you can do about them.AI + Social Media AlgorithmsAI + Fake ContentAI + You. . .To help you, snag your "Be Aware of AI" printable in the 10 for Teens + Tweens Ep. 069 show notes on EmpowerfulGirls.com.2023-07-2212 min10 for Teens + Tweens068. Deal with TrollsEven though trolls are part of our digital world doesn’t mean you have to put up with them. Let's discuss how to deal with trolls.. . .To help you, snag your "How to Deal with Trolls Flowchart" printable in the 10 for Teens + Tweens Ep. 068 show notes on EmpowerfulGirls.com.2023-07-0709 min10 for Teens + Tweens067. Tween + Teen JobsAre you looking to earn some money, saving up to buy something, or wanting work experience? I’ve got a bunch job ideas for tweens and teens! I'd love to hear what you're doing for work, too!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 067 show notes on EmpowerfulGirls.com.2023-06-2310 min10 for Teens + Tweens066. Coping with illness + lossIt’s been a bit since the last episode. I actually want to talk about what’s been going on because multiple girls have requested an episode on dealing with a family illness, as well as coping with the death of a loved one.My dad loved sports, jokes, and dessert.He gave great advice and picked out such thoughtful birthday cards.He fought countless health battles for 30+ years and was an incredible example of dedication and resilience.A month ago he was badly injured and passed away shortly after. So I want to s...2023-05-2610 min10 for Teens + Tweens065. Grow CourageWhat does courage mean to you? What does it look like? Let's explore the different types of courage and ideas how to develop it.. . .To help you, snag your "Grow Courage" printable in the 10 for Teens + Tweens Ep. 065 show notes on EmpowerfulGirls.com.2023-04-1209 min10 for Teens + Tweens064. Make Change HappenSo there’s a ton that’s been going on all over the world lately. At the beginning of this month, I introduced you to five tween and teen girls LIKE YOU who are changing the world right now. I want to give you actionable steps about how to make change happen. You are not too young, not too small, not too inexperienced. Whatever it is you are passionate about, you can make a difference right now.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 064 show notes on EmpowerfulGirls.com.2023-03-2913 min10 for Teens + Tweens063. Test the MediaHave you ever tested the media? Learn about several media representation and diversity tests that offer unique lenses to analyze the media you watch and strengthen your media literacy.. . . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 063 show notes on EmpowerfulGirls.com.2023-03-2111 min10 for Teens + Tweens062. Girls Changing the WorldWomen in history who made remarkable contributions, discoveries, inventions, movements, and achievements were once young girls like you. In honor of Women’s History Month and International Women’s Day, I highlight Empowerful Girls LIKE YOU who are changing the world right now: • Angelina Tsuboi, building apps to solve problems in her community• Bellen Woodard, creating inclusive art supplies• Reagan Bischoff, empowering fellow teens with disabilities• Chloe Mei and Ella Lin Espinoza, skipping plastic straws to save our planet• Gitanjali Rao, inventing devices to combat crises. . .To help you, snag your "Empowerful Girls Cha...2023-03-0809 min10 for Teens + Tweens061. Stand Up For YouDo you know how to stand up for yourself? If not, that's ok--I want to help you learn how. I cover different ways to develop assertiveness by practicing self-compassion, self-trust, confidence, and boundaries. . . .To help you, snag your "Stand Up For You" printable in the 10 for Teens + Tweens Ep. 061 show notes on EmpowerfulGirls.com.2023-03-0212 min10 for Teens + Tweens060. RestWe've discussed breathing, talked about stress, covered being too busy, so now it's time for rest. And this is more than getting enough sleep. Learn why you need rest, how rest helps you, and the different types of rest.. . .To help you, snag your "Rest" printable in the 10 for Teens + Tweens Ep. 060 show notes on EmpowerfulGirls.com.2023-02-1411 min10 for Teens + Tweens059. Hype Girl YourselfWhile I hope you’ll be a hype girl for other girls, more importantly my goal is to help you become a hype girl for yourself. I share a personal experience to help you learn how.. . .To help you, snag your "I Am My Hype Girl" printable in the 10 for Teens + Tweens Ep. 059 show notes on EmpowerfulGirls.com.2023-02-0109 min10 for Teens + Tweens058. Boundaries CrossingWhat do you do when someone crosses your boundaries, specifically your physical boundaries? Let's discuss how to handle these scenarios. Remember: boundaries are not mean or controlling. Boundaries do not need to be explained or apologized for. Boundaries are clear and direct. Boundaries are about respect and are a form of self-care.. . .To help you, snag your "Boundaries" printable in the 10 for Teens + Tweens Ep. 058 show notes on EmpowerfulGirls.com.2023-01-1912 min10 for Teens + Tweens057. The Problem with PopularWhat comes to mind when you hear the word “popular”? I want to talk about the problem with striving for popular and what to aim for instead.. . .To help you, snag your "Belong over Popular" printable in the 10 for Teens + Tweens Ep. 057 show notes on EmpowerfulGirls.com.2023-01-1111 min10 for Teens + Tweens056. Word.Do you have a Word of the Year? The idea is that you choose a word to be your theme or focus all year long. I'll give you some ideas and help you pick one for 2023!. . .To help you, snag your "My Word of the Year" printable in the 10 for Teens + Tweens Ep. 056 show notes on EmpowerfulGirls.com.2023-01-0411 min10 for Teens + Tweens055. ReflectionThe end of a year is a time of reflection, and you can "plow backwards" any time you need to see how far you've come. You made 2022 incredible, and I want to share highlights that stand out, the lessons I learned, and what I accomplished with Empowerful Girls.. . .To help you, snag your "Year Reflection" printable in the 10 for Teens + Tweens Ep. 055 show notes on EmpowerfulGirls.com.2022-12-3110 min10 for Teens + Tweens054. Before and AfterWe see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative.. . .To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.2022-12-2310 min10 for Teens + Tweens053. It's GivingWhat do you think makes people happier: giving or receiving? This has actually been studied and scientifically proven, multiple times. Let's discuss!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 053 show notes on EmpowerfulGirls.com.2022-12-0911 min10 for Teens + Tweens052. My Big GoalFor two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it!. . .To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.2022-11-3009 min10 for Teens + Tweens051. Friendship Red FlagsUsually you can put out small friendship fires, but sometimes small fires can grow out of control. Let's talk about red flag warnings to watch for in friendships so you don’t get caught in a blaze. . . .To help you, snag your "Friendship Red Flags Worksheet" printable in the 10 for Teens + Tweens Ep. 051 show notes on EmpowerfulGirls.com.2022-11-1610 min
10 for Teens + Tweens050. Athlete Mental Performance with Lorrine HeadrickCheck out my interview with Athlete Mental Performance Coach Lorrine Headrick. @Lorrine.HeadrickIn our conversation, Lorrine discusses:Emotion =/= weaknessHow your interest isn’t your identityIf mental performance is more important than physicalWhy awareness of thoughts is a game changerA full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 050 show notes on EmpowerfulGirls.com.2022-11-0912 min10 for Teens + Tweens049. Gratitude RevisitedLet's look at Gratitude from a different angle. I compare focusing on what we have or don't have and discuss helpful/unhelpful approaches to Gratitude.. . .To help you, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep. 049 show notes on EmpowerfulGirls.com.2022-11-0210 min10 for Teens + Tweens048. ComplimentsHave you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like. I’m not suggesting we walk around with paper bags over our heads and never again remark on someone’s looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let’s shift our focus to more than our bodies, more than how we look, more than being called pretty. Let’s explore non-physical compliments!. . .To help you, I created a "50 Non-Physical Compliments" poster. Get your printable in the 10 for Teens + Twee...2022-10-2610 min
10 for Teens + Tweens047. Social Media with Dr. Jacquline NesiI had the pleasure of speaking with Dr. Jacqueline Nesi, a psychologist and expert on how social media impacts teens and tweens @jacqueline_nesi. Dr. Nesi shared her findings on how girls are affected by social media, red flags to watch for when using it, and ideas on how social media could be helpful.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 047 show notes on EmpowerfulGirls.com.2022-10-1812 min