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The Counseling CornerThe Counseling CornerTherapy Without the Couch Released: May 1, 2025 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, Certified Coach Episode Description: In this episode of The Counseling Corner, we sit down with Dr. Giardina to explore his innovative approach to mental health and the exciting new projects he's working on. Our conversation goes beyond traditional therapy as we delve into holistic wellness—mental, physical, and everything in between. Dr. Giardina highlights the essential lifestyle changes we can make to live a more balanced and fulfilling life. We also discuss con...2025-05-0148 minThe Counseling CornerThe Counseling Corner#107 Setting Goals - Do SMART Goals Still Work? Episode Title: #107 Do SMART Goals Still Work? Released: January 9, 2025 Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Summary: In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they’ve been a go-to method for decades, do they still hold up in today’s fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it’s still relevant, and when it might fall short. What You’ll Learn in This Episo...2025-01-1047 minThe Counseling CornerThe Counseling Corner#106 New Year Resolutions - Do They Work?Title: New Year Resolutions - Do They Work? Released: January 2, 2025 Featuring: Cristina Fernandez, Esq., Life Coach Hosted by: Emy Fernandez, MBA, Life Coach Each January, millions embrace the tradition of New Year’s resolutions, seeking a fresh start. But why do we set these goals, and why do so many of them fail? In this episode, we explore the psychology behind resolutions, common pitfalls, and strategies for success. Resolutions represent a firm decision for change, fueled by optimism and the symbolic reset of a new year. Popular goals include we...2025-01-0243 minThe Counseling CornerThe Counseling Corner#105 Navigating the 1st Trimester of Pregnancy Title: #105 Navigating the 1st Trimester of Pregnancy Released: December 19, 2024 Featuring:  Tiffany Perez, LMHC Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach   Episode Title: Navigating the First Trimester of Pregnancy Description: In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez.  Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to expect duri...2024-12-2041 minThe Counseling CornerThe Counseling Corner#103 🔓 Unlock Connection Now with Relational Therapy ❤️ Title: #103 🔓 Unlock Connection Now with Relational Therapy ❤️ Released: November 28, 2024 Featuring:  Bianca Gabay, National Certified Counselor Hosted by: Emy Fernandez, MBA, Certified Life Coach and Cristina Fernandez, Esq., Life Coach   Description:  In this episode, we welcome Bianca Gabay, a registered intern at Coral Gables Counseling Center and a student of relational therapy. Emy and Titi sit down with Bianca to explore the transformative power of relational therapy in fostering deeper connections—both with us and with others. Bianca sheds light on how healthy relationships profoundly in...2024-11-2837 minThe Counseling CornerThe Counseling Corner#101 Breaking Free from Toxic Positivity Title: #101 Breaking Free from Toxic Positivity Released: November 7, 2024   Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Episode Summary: In this episode, we dive into the concept of toxic positivity—the pressure to maintain a positive mindset, even at the cost of denying real emotions. We’ll explore what toxic positivity is, why it can be harmful, and how it differs from healthy optimism. Gabi and Emy discuss the importance of validating your own emotions and how to support others authentically when they’re facing difficult...2024-11-0723 minThe Counseling CornerThe Counseling Corner#99 Pre Wedding Therapy Featuring:  Dr. Todd Giardina Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  Join host Emy Fernandez and Dr. Todd Giardina in this episode as they dive into the world of pre-wedding therapy, a powerful tool for engaged couples facing potential challenges. Discover how therapy sessions can help couples tackle communication issues head-on, address concerns, and develop crucial relationship skills. Uncover the pain points that many couples face before tying the knot and explore how pre-wedding therapy can strengthen their bond, enhance understanding, and lay the groundwork for a fulfilling and suc...2024-05-0935 minThe Counseling CornerThe Counseling Corner#98 Why Journaling  Featuring:  Cristina Fernandez, Esq. and Gabriela Reyes, LMFT   Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  In this episode of the Why series we look into why journaling.  And for this podcast we brought in Cristina Fernandez.  In addition to being an attorney, she’s also a certified life coach and certified yoga instructor.  She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients.  Gabi and Cristina discuss how journaling helps organize ou...2024-05-0244 minThe Counseling CornerThe Counseling Corner#97 Why Affirmations and Positive Thoughts Released: April 18, 2024   Featuring:  Gabriela Reyes, LMFT   Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  The podcast is the first of our Why Series.  Why we do what we do, for example why do we do affirmations, why do we journal, etc.  In this first of the series, Gabi and Emy discuss why affirmations and positive thoughts and the importance of being aware of the thoughts that come through. They discuss the techniques they use with their clients to help them move out of their...2024-04-1834 minThe Counseling CornerThe Counseling Corner#96 Attorney Burnout Featuring:  Emy Fernandez, Certified Life Coach and Recruiting Director Hosted by: Gabriela Reyes, LMFT Description:  As a recruiter and life coach for attorneys, Emy discusses and breaks down with Gabi attorney stress, overwhelm and burnout.  They explain the difference between burning out because of lack of boundaries or whether it’s because of the law firm culture.  They explain how many attorneys jump from job to job trying to find the best place but they jump with the same thoughts and feelings therefore it will be difficult to be happy anywhere if the...2024-04-0738 minThe Counseling CornerThe Counseling Corner#94 Parenting Sensitive Children Featuring:  Sophie Schauermann, LCSW Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  Gabi and Emy talk to licensed clinical social worker, Sophie Schauermann, who works with sensitive children and their parents.  Sophie describes the traits of sensitive children. She explains the dynamics between the sensitive child and the parents and siblings.  And, she gives us tips on the best ways to live with a sensitive child.  For more information you can visit her website at RootedRhythm.com or email her at sophie@rootedrhythm.com.2023-06-1543 minThe Counseling CornerThe Counseling Corner#93 On Guilt and Enoughness for Women PhysiciansFeaturing:  Laurel Kilpatrick, MD, Certified Life Coach   Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach   Dr. Kilpatrick, a palliative care physician, discusses with Emy and Gabi the effects of guilt and not being enough for women physicians.  She works with women physicians on managing their brains around their feelings of guilt in a very demanding career so instead they can lead a more fulfilling emotional life.    For more on working with Dr. Kilpatrick, you can visit her website at https://positivespindr.com/2023-05-1232 minThe Counseling CornerThe Counseling Corner#92 Dawn Goldberg on Brain Management and Productivity Featuring:  Dawn Goldberg, CPA, Certified Life Coach Hosted by: Emy Fernandez, MBA, Certified Life Coach Dawn Goldberg, who coaches accountants on stress and overwhelm, discusses with Emy how mismanaged brains lead to mismanaged time which in turn leads to stress and overwhelm. Putting things on a color-coded calendar is not enough for productivity if we do not actually take action.  This podcast is rich with information on how we can turn our productivity around without the overwhelm. To take The Smarter Accountant Quiz and to get more information on her book The Smarter Ac...2023-04-3050 minThe Counseling CornerThe Counseling Corner#90 Cholesterol with Alejandra Boker Title: #90 Cholesterol with Alejandra Boker   Featuring:  and Alejandra Boker, MBA, RD, IFNCP   Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Description:    In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod.  An online health membership program.  Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health an...2023-03-0937 minThe Counseling CornerThe Counseling Corner#87 Parenting and Social Media Title: #87 Parenting and Social Media Released: February 16, 2023   Featuring:  Veronica L. Sanchez, LCSW Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:  We close our Social Media series with Emy and Gabi as they speak with Licensed Clinical Social Worker, Veronica Sanchez.  Veronica has extensive experience working with adolescents and teens.  In this episode they talk about parenting and how difficult and different it can be for everyone.  They2023-02-1642 minThe Counseling CornerThe Counseling Corner#86 Relationships and Social Media Title: #86 Relationships and Social Media Released: February 9, 2023   Featuring:  Dr. Todd Giardina Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:  We continue our Social Media series with Emy and Gabi as they speak with Dr. Todd Giardina on Relationships and Social Media.  Dr. Giardina has extensive experience working with women and couples.  Emy, Gabi and Dr. G (as he is referred to) discuss relationships in social media.  They discus2023-02-0938 minThe Counseling CornerThe Counseling Corner#84 Eating Disorders and Social MediaTitle: #84 Eating Disorders and Social Media Released: January 26, 2023 Featuring:  Kristen Overholt, LMHC Cohosted by: Emy Fernandez, MBA, Certified Life Coach Description:  We continue our Social Media series with Emy and Gabi as they speak with Kristen Overholt, LMHC on Eating Disorders and Social Media.  As a licensed mental health counselor, Kristen has worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. She has extensive experience working with clients with disordered eating.  If you want to schedule an appointment with Kriste...2023-01-2644 minThe Counseling CornerThe Counseling Corner#83 Kids and Social MediaTitle: #83 Kids and Social Media Released: January 19, 2023 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk with Vanessa Molina about Kids and Social Media.  Vanessa is completing her practicum as a Mental Health Counselor while working as a Middle School Counselor at a local school. We brought her on because of her experience working with kids.  Gaby, Emy and Vanessa discuss kids and social media. How both kids use social media and how it affects them. If you wa...2023-01-1938 minThe Counseling CornerThe Counseling Corner#82 Belief and Social Media#82 Belief and Social Media Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Belief and Social Media.  They discuss how social media gets the topic of belief wrong.  Social media talks about having belief but it doesn’t say how to increase your belief.  Emy and Gabi breakdown how to build belief. Emy has a weekly blog called Coach Thought of the Week with very informative and useful tips on overcoming obstacles.  If you would like to be added to...2023-01-1233 minThe Counseling CornerThe Counseling Corner#81 Self Worth and Social MediaTitle: #81 Self Worth and Social Media Released: January 4, 2023 Featuring:  Lucia Fernandez Silveira, LMFT, Director of Coral Gables Counseling Center Cohosted By:  Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  Lucia, Gabi and Emy discuss how social media gets it wrong when it comes to the topic of Self Worth. They discuss how social media gives us the immediate gratification and entertainment.  As a result, the need for immediate gratifiation causes us to no longer be able to sit with our sadness.  They share tips on how you can...2023-01-0542 minThe Counseling CornerThe Counseling Corner#80 Radical HonestyTitle: #80 Radical Honesty Released: December 16, 2022 Featuring:  Tiffany Perez, LMHC Cohosted By:  Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life and Executive Coach Description:  Tiffany, Gabi and Emy discuss what radical honesty is.  When it’s important to be radically honest and when it’s best to back away.  They discuss the difference between “little white lies” and honesty. How “little white lies” can create wedges in relationships. They talk about confrontation and the positive and negative effects of confrontation.  They also discuss previous traumas brought into relationships and how important radica...2022-12-1638 minThe Counseling CornerThe Counseling Corner#79 Toxic RelationshipsTitle: #79 Toxic Relationships Released: December 7, 2022 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Toxic Relationships.  One of Emy’s clients requested we do one on this topic.  Gabi gives us red flags in a relationship indicating you may be in a toxic relationship. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com And if you want to schedule...2022-12-0729 minThe Counseling CornerThe Counseling Corner#78 Trust IssuesReleased: December 1, 2022 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Trust issues.  One of Emy’s clients requested we do one on this topic.  They discuss the various levels and depths of trust.  Gabi gives her opinion as a marriage and family therapist, where trust issues comes from and how to respond to them. And Emy gives her perception as a coach.  As always, you will be getting rich information from the point of view of a therapist and a coach.2022-12-0145 minThe Counseling CornerThe Counseling Corner#77 Holiday Family BoundariesReleased: November 24, 2022 Featuring and Cohosted By:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description: In this episode Emy and Gabi talk about Holiday Family Boundaries.  They talk about the stress around the holidays with family gatherings.  They offer tips on how to set your boundaries and what to expect of others.  For more on Gabi and Emy you can visit their pages below.  And to schedule and appointment you can reach out to Carolina Navarro, our Intake Coordinator at 305-445-0477 or email us at info@coralg...2022-11-2434 minThe Counseling CornerThe Counseling Corner#74 ResilienceFeaturing: Victoria Carney-Paine, LCSW Cohosted By: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  In this episode, Gaby and Emy host Vicki Carney-Paine as she discusses resilience.  The discussion is how to use resilience to your benefit and not against you.  Vicki discusses how her clients use resilience to still see the beauty of the world despite the difficulties they may be going through. Emy offers a different view of resilience.  Resilience is good as long as you don’t use it against yourself or feel pressured by having to be resil...2022-08-1236 minThe Counseling CornerThe Counseling Corner#73 Tough LoveFeaturing: Gabriela Reyes, LMFT and Cristina Nicole Fernandez, Esq., Transition Coach Hosted By: Emy Fernandez, MBA, Certified Life Coach Description:  In this episode, Gabriela Reyes and Cristina Fernandez discuss Tough Love and their upcoming retreat on Tough Love.  In this podcast they share with Emy what Tough Love means to them and how the idea of the retreat came about. The one-day retreat will take place on July 31, 2022, at the botanical gardens of Villa Veintiseis. You can learn more by visiting @toughloveretreat.  And, you can reserve your spot...2022-05-2324 minThe Counseling CornerThe Counseling Corner#72 BurnoutTitle: #72 Released: February 10, 2022 Featuring: Victoria Carney-Paine, LCSW Hosted By: Emy Fernandez, MBA, Life Coach Description:  In this episode, Emy hosts licensed clinical social worker, Vicki Carney-Paine as she discusses burnout.  They thought it was important to discuss this important and prevalent topic in 2022 as we continue going through a 2-year pandemic.  The mental health field is experiencing an overload as they are providing support to their clients.  If you would like to schedule an appointment with Vicki or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.2022-02-1056 minThe Counseling CornerThe Counseling Corner#71 HustlingReleased: January 27, 2022 Featuring: Emy Fernandez, MBA, Life Coach Cohosted By: Gabriela Reyes, LMFT Description:  In this episode, our two co-hosts, Emy and Gabi, go at it alone discussing Hustling. Emy wanted to talk about Hustling because most people see it as great and if you’re not a hustler you’re not a mover and shaker.  They discuss the pros and cons of being a hustler. If you would like to read more on Emy and Gabi, you can visit their bios on the following links: https://www.coralgablescounseling.com/team/emy-ferna...2022-01-2730 minThe Counseling CornerThe Counseling Corner#70 Self-EsteemReleased: January 20, 2022 Featuring: Carlos Escanilla, LMHC Cohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, RMFT Description:  In this episode, Emy and Gabi discuss Self Esteem with Licensed Mental Health Counselor, Carlos Escanilla. They expand on self-esteem issues between men and women and the similarities and differences. Carlos and our co-hosts dig deep around self-esteem. How do you look and describe yourself to others and, more importantly, to yourself? They also discuss worth and self-love and what it is.  If you would like to read more on Carlos, Gabi...2022-01-2042 minEmy FreuEmy FreuUntergang (FF = Emy Freu + Martin Frei)Es ist eher eine Reise durch die Gedanken eines an Grenze zum Wahnsinn getriebenen Gehirns... FF - Emy Freu + Martin Freiling2021-12-1702 minThe Counseling CornerThe Counseling Corner#69 DepressionFeaturing: Victoria Carney-Paine, LCSW Cohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, Marriage and Family Therapist  Description: In this episode, Emy and Gabi discuss depression with trauma and EMDR specialist, Victoria Carney-Paine.  Although the holidays are a beautiful time of year, they also increase stress and overwhelms.  With this podcast, we hope those in our community experiencing stress find some relief and understanding in this area.  Following is a link to our podcast on Trauma in case it is helpful. https://www.coralgablescounseling.com/podcasts/trauma/ If...2021-12-1137 minThe Counseling CornerThe Counseling Corner#68 TraumaTitle: #68 Trauma Released: November 27, 2021 Featuring: Victoria Carney-Paine, LCSW Cohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Marriage and Family Therapist Description: In this episode, Emy and Gabi discuss trauma with a trauma specialist, Victoria Carney-Paine.  They clear up the misconceptions and confusions around trauma.  Additionally, Vicki defines trauma.  She explains how trauma shows up in many different ways.  We don’t have to suffer through a horrific experience in order to define it as a traumatic experience. She also talks about how trauma affects our body physically, not on...2021-11-2740 minThe Counseling CornerThe Counseling Corner#67 Imposter SyndromeCohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, Marriage and Family Therapist  Description: In this episode, Emy and Gabi discuss imposter syndrome with Carlos Escanilla, LMHC.  They discuss how imposter syndrome can keep us from moving forward in our businesses and careers.  Including how we stay away from marketing because of our fear of tooting our own horns.  Carlos shares how his imposter syndrome really kicked in when he began his private practice and how we don’t give each other credit.  They also discuss how you can learn from your failures. For m...2021-11-0438 minThe Counseling CornerThe Counseling Corner#66 Self EsteemCohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Marriage and Family Therapist Description: In this episode, Emy and Gabi discuss self-esteem with Nicole Herdocia Oria, RMFT.  They discuss different types of self-esteem issues, tools they share with their clients, and tips to increase confidence. They also discuss the difference between self-esteem and self-confidence. For more on Nicole Herdocia-Oria, RMFT, Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, RMFT, you can visit their pages at the links below: https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/ https://www.coralgablescounseling.com/t...2021-10-2144 minThe Counseling CornerThe Counseling Corner#65 Diagnosing Princess DianaFeaturing: Jenny Freidman, LCSW Cohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, Marriage and Family Therapist  Description: In this episode, Emy and Gabi dive into diagnosing Princess Diana with Jenny Friedman, LCSW. Jenny gives her perspective as a psychoanalyst.  They discuss spousal abuse, eating disorders, and depression.  Following are links to other episodes where Jenny diagnoses other characters. https://www.coralgablescounseling.com/podcasts/bridgerton-diagnosing-simon/ https://www.coralgablescounseling.com/podcasts/analyzing-and-diagnosing-christian-grey/ https://www.coralgablescounseling.com/podcasts/the-joker/ For more on Jenny Friedman, LCSW, Emy Fern...2021-10-1646 minThe Counseling CornerThe Counseling Corner#64-Break UpsCohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, Marriage and Family Therapist Description: In this episode, Emy and Gabi discuss break ups with Carlos Escanilla, LMHC.  They dig in deep around break ups from the female and male perspectives.  They also discuss how break ups are losses and should be treated as such – by grieving the relationship.  Break ups are also an opportunity to learn.   For more on Carlos Escanilla, LMHC, Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, RMFT, you can visit their pages at the links below: ...2021-09-2336 minThe Counseling CornerThe Counseling Corner#63-Health 360 AssessmentFeaturing: Dr. Todd Giardina Cohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Marriage and Family Therapist Description: In this episode, Dr. Todd Giardina introduces his new Health 360 Assessment.  The 360 approach attempts to look at where his clients are at in correlation with their mental and physical and their environment.   They discuss how work / life balance is difficult to achieve because life is not 50/50. For more on Dr. Todd Giardina, Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, RMFT, you can visit their pages at: https://ww...2021-09-1640 minThe Counseling CornerThe Counseling Corner#62-Making Time for SexFeaturing: Nicole Herdocia-Oria, RMFT Cohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Registered Marriage and Family Therapist Description: In this episode, Emy and Gabi discuss making time for sex with Nicole Herdocia-Oria, RMFT.  They dig in deep around intimacy issues, including stopping to make time for sex.  The more time we make time not only for the relationship but also for ourselves, the stress around the relationship also reduces. They also discuss lingerie and body image.  They discuss how sometimes having sex feels like hard work.  Emy adds changing your...2021-09-0942 minThe Counseling CornerThe Counseling Corner#61-Creating BoundariesIn this episode, Emy and Gabi discuss creating boundaries with Victoria Carney-Paine, LCSW.  They dig in deep not only around personal boundaries but also creating boundaries around work. Vicki explains the difference between showing up to other people and for other people.  They further discuss how the responsibility of creating boundaries falls on each of us.  Others can’t do it for us.  They also discuss the importance of just sitting alone and not feel that we constantly have to be doing something.  Additional The Counseling Corner podcasts relative to boundaries: https...2021-09-0232 minThe Counseling CornerThe Counseling Corner#60: Curiosity Around SpiritualityFeaturing: Lucia Fernandez Silveira, LMFT and Director of Coral Gables Counseling Center Cohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Marriage and Family Therapist In this episode, Lucia discusses her spiritual path from the time she was a toddler to the adult she is today. She discusses with Emy and Gabi her journey questioning her faith.  She shows us how through curiosity, she has come around to the beliefs she has today.  Lucia also talks about her experiences in attending spiritual retreats.  She explains how retreats give her the tim...2021-08-2645 minThe Counseling CornerThe Counseling CornerSports PsychologyIn this episode, Courtney Waugh, LMFT, a former athlete herself, discusses athletes' high-level performance and mindset.  She explains what happens mentally to athletes when they are no longer playing.  She discusses how they feel disconnected in life and the necessity of having a plan B. Courtney further explains how you can be someone who not only loves the game but enjoys playing it for fun.  She also discusses the mental difference between the high-performance player and the one that plays for fun.  They also discuss the importance of their clients checking in with themselves on time off, sleep, going out...2021-07-3048 minThe Counseling CornerThe Counseling Corner58. When to Stay and When to LeaveIn this episode, Dr. Giardina discusses with Gabi and Emy knowing when to stay or leave a relationship.  The inspiration for this podcast came from Maren Morris’ song, “The Bones.”  Does your relationship have a strong foundation and good bones and is the problem only paint peeling or is the foundation cracked?  Throughout this podcast, they compare the foundation of a house to relationships.  They also talk about how it’s important to leave time between relationships to create the space to heal. To learn more about Dr. Todd Giardina, Gabriela Reyes, RMFT and Emy Fernandez, M...2021-07-2338 minThe Counseling CornerThe Counseling CornerEpisode 57 Journey into SpiritualityNatalie Ortega takes us through her path of self-discovery in her spirituality.  She was raised in the Catholic faith however, as an adult she reached a crossroads in her faith.  And, so her journey began with the possibility of progression into a faith that she can reconcile with.  Natalie, Lucia, and Emy also discuss Parker J. Palmer’s On the Brink Everything: Grace, Gravity and Getting Old.  Each of them gives their perspective on Life, Death, and Spirituality.   Natalie also includes her ideas and notions about faith and doing it her way as she says below:2021-06-2558 minThe Counseling CornerThe Counseling CornerEpisode 56 Sex and HealthIn this episode, Emy and Gabi dig in with Nikki on the benefits of sexual activity, including your mental and physical health. Nikki discusses scheduling sex to make sure it’s incorporated into your life. Nikki emphasizes that it’s not just about intercourse, but also touching and kissing.  They discuss how body image, no time, no energy, and how other thoughts interfere with our sexual activity. They look at being present in the moment when engaging in sex and intimacy. They end by leaving you with tips and recommendations to work on. This...2021-06-2244 minThe Counseling CornerThe Counseling CornerEpisode 55 Life Coaching Moms with Anastasiya RusilkaIn this podcast, Life Coaches, Emy Fernandez and Anastasiya Rusilka discuss life coaching. Anastasiya talks about her practice and working with moms.  Being a mom, she understands her clients. She works with both moms that work inside and outside the home.  Anastasiya talks with Emy about her processes and techniques with her clients.  They discuss how they work with moms on how to say no and put themselves first.  Anastasiya explains how moms go out and buy all the books on parenting. However, if moms don’t work on themselves first, then they’re not going to be able to help...2021-06-1143 minThe Counseling CornerThe Counseling CornerEpisode 54 Parallels in Life and SportsIn this episode returning guest, Courtney Waugh brings in her past as a college basketball player and her present as a therapist and talks about the parallels between life and sports.  They discuss when we’re living life in flow is the same as when athletes enter a state of flow when they’re playing.  Courtney explains the mental work both in sports and life.  She explains how perfectionism can be more detrimental to us in life and to athletes in sports. They discuss in-depth perfectionism and vulnerability.  How athletes deal with vulnerability when they make mistakes in front...2021-05-2747 minThe Counseling CornerThe Counseling CornerEpisode 53 Bridgerton - Diagnosing SimonJenny Friedman joins Gabi and Emy again diagnosing a favorite character, Simon of the popular Netflix Series Bridgerton.  As therapists, Gabi and Jenny discuss Simon’s personality and the effects that his father and the Duchess had on him in his development and growth.  His relationship with Daphne, who comes from a large and loving family and her effect on him. Emy throws in her thoughts and ideas looking at it from the point of view of a Life Coach. Visit the links below for more on Jenny Friedman, LCSW; Gabriela Reyes, RMFT and Emy Fern...2021-05-0551 minThe Counseling CornerThe Counseling CornerPeace and LoveThe Director of Coral Gables Counseling Center, Lucia Fernandez Silveira, joins Emy and Gabi to talk about how we can reduce our stress by bringing inner peace and love.  We thought we were due for an episode like this not only because we want to observe Valentine's Day but also because the world and our homes are in a state of chaos.  We discuss forgiveness and love and how these things can bring peace into our lives. For more on Lucia, Gabi and Emy you can visit them at: https://www.coralgablescounseling.com/team/lucia-fernandez-silveira-lmft/...2021-02-1540 minThe Counseling CornerThe Counseling CornerEpisode 51 Resolutions - Process v. OutcomeCourtney Waugh, LMFT joins Gabi and Emy on this episode to share a tip on creating resolutions by creating a process v. outcome.  They discuss how resolutions are black and white – all or nothing. They discuss behaviors and changing the narrative behind resolutions.  They discuss being flexibility with your resolutions and giving yourself some self compassion rather than being rigid around your resolutions. During this time of year there is a lot of advice out there around resolutions.  This podcast is one more.  But, we invite you to try something a little different than the common advice out th...2021-01-1547 minThe Counseling CornerThe Counseling CornerCoparentingIn this episode, Nicole Herdocia-Oria and co-host Gabi, both marriage and family therapists, dive into Coparenting.  They discuss how both parents and step-parents can work together for the benefit of the child/children.  The importance of leaving the children out of the crossfire. They discuss the importance of seeking help from therapists, if necessary, to help facilitate a medium of communication between the parents for the benefit of the children. They advise on how to function if there is a stepparent in the picture. This episode is a candid discussion on a very difficult topic.  One...2020-12-2446 minThe Counseling CornerThe Counseling CornerInfidelityEpisode 49 Infidelity This episode touches upon the important subject of infidelity.  Lucia Fernandez Silveira, as a Licensed Marriage Family Therapist, has worked for over 35 years with couples struggling with infidelity. Join us for a very deep and important discussion in the area of infidelity and sex addiction. Gabi and Lucia discussed the TED Talks by Esther Perel.  Following is a link for more information: https://www.ted.com/speakers/esther_perel Also discussed was author Tarryn Fisher.  Following is a link for more information: www.Tarrynfisher.com...2020-12-1654 minThe Counseling CornerThe Counseling CornerBoundariesThis episode is about how creating boundaries actually brings people together.  We thought it was important to discuss boundaries as more therapists are doing teletherapy and more people are working from home.  We discuss boundaries between clients and therapists, between clients and coaches, and between the therapists (and coaches) and their families.  When are you a therapist or a coach outside of the office? We hope this episode of The Counseling Corner offers all of you some insights and ideas on how, and especially during this odd time in the world, we can create boundaries between family, fri...2020-11-0238 minThe Counseling CornerThe Counseling CornerDiagnosing Christian Grey with Jenny Friedman, LCSWJenny Friedman joins Gabi and Emy once again diagnosing another fictional character, Christian Grey of Fifty Shades of Grey. They explore the world of BDSM.  Gabi is familiar with this world as she has worked with this community in the past and Jenny is a psychoanalyst and between the two they diagnose Christian Grey.  Emy is a Life Coach and she offers her own insight and asks the questions a layperson would as someone outside the world of BDSM. For more on Jenny, Gabi and Emy you can visit their bios at: https://ww...2020-10-2851 minThe Counseling CornerThe Counseling CornerEpisode 45 Life Coaching for AttorneysIn this episode, Emy, one of the co-hosts of The Counseling Corner and a Life Coach with Coral Gables Counseling Center talks about her work as a Life and Wellness Coach.  Emy works with professionals and entrepreneurs to help them create a happier and more sustainable life while scaling their businesses or careers.  In this podcast, Emy specifically, talks about her work with attorneys. In this podcast, Emy refers to Eat That Frog by Brian Tracy to help with procrastination and time efficiency. https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&keywords=eat+th...2020-10-2251 minThe Counseling CornerThe Counseling CornerEpisode 43 Keeping Love Alive In Long Term RelationshipsAs Marriage and Family Therapists, both Courtney Waugh and Gabi discuss, how to keep love alive in long-term relationships and Emy, as a Life Coach, shares some of her life experiences. They discuss, how it all starts with respect, communication, and kindness. How doing the “little” things for each other are really “big” things and make a big difference in the relationship. Both Courtney and Gabi discuss issues coming up now with their clients. They discuss vulnerability and Brené Brown’s Netflix documentary The Call to Courage. This episode works for a...2020-10-081h 02The Counseling CornerThe Counseling CornerMen and VulnerabilityIn this episode, Gabi and Emy talk to Carlos Escanilla, about men, emotions, vulnerability, and mental health.  They discuss there are more women than men in the area of mental health and that Carlos is always the one bringing up the uncomfortable topic about feelings when he’s with his guy friends.  They discuss that women and men have their language.  Also, how boys grow up being told not to cry.  Gabi and Carlos, both therapists, do some role-playing.  Emy and Gabi try in this episode to understand men through Carlos.  This episode has great informat...2020-09-1652 minThe Counseling CornerThe Counseling CornerEpisode 39 Healthy Body - Healthy HomeGabi and Emy interview guest, Eileen Durfee on healthy bodies and healthy homes.  Eileen Durfee is an inventor, who founded Creatrix Solutions LLC during her “journey to recover from her own allergies and environmental chemical sensitivities.”    Before starting her journey to improving her health, she was a residential real estate developer. This experience led her to understand toxic home environments and has created solutions for decreasing home toxins and health optimization.   In this episode, Gabi and Emy explore with Eileen health issues and the connection of having a healthy home with a healthy body. Join u...2020-08-3145 minAin’t Broke Don’t Fix MeAin’t Broke Don’t Fix MeADHD - A Mothers Story - with my Mum (Episode 7)Emy sits in her old childhood bedroom with her Mum to discuss what it was like to manage ADHD within the family household and how the emotional strain it had on their relationship bought them closer together, creating a bond that couldn't be broken. 2020-08-0441 minAin’t Broke Don’t Fix MeAin’t Broke Don’t Fix MeMind Over Matter - with Fisky (Episode 6) Emy.P chats to Fisky, founder of “Mind Over Matter”, the UK based events company discussing Mental Health through Spoken Word and Hip Hop.Talking openly about his grief after the death of his parents and how writing became the therapeutic tool he needed to save him from his daily battle with drugs and alcohol, Fisky shares his success so far and his future aspirations for Mind Over Matter.2020-07-2040 minAin’t Broke Don’t Fix MeAin’t Broke Don’t Fix MeMental Health, Music and Me - With Ruti (Episode 5)Emy sits down with Ruti (Winner of the Voice UK 2018) and chats about the Music Industry, Anxiety, Self Doubt, the upcoming release of new music and what it means to be a young biracial in 2020.2020-07-0545 minAin’t Broke Don’t Fix MeAin’t Broke Don’t Fix MeGrowing up Gay (Episode 4)In celebration of Pride Month, Emy sits down with her friend of twenty five years (Robert Saunders) and discusses what it was like to be openly gay in school fifteen years ago.Exploring sexuality, gender stereotypes, homophobia, teenage antics and secret visits to Topman. All will be explained if you just press play.......2020-06-2141 minCuento Tres y Llevo 2Cuento Tres y Llevo 2EPI 013. Supersticiones, HBO Max y Agüita de MocoBienvenidos al Episodio número 13. El primer Episodio donde verán los maravillosos mocos de Emy Neazoa.   Recuerda suscribirte y dejar cualquier sugerencia o comentario. Gracias por el apoyo, Los amamos.   Síguenos en nuestra nueva cuenta de Instagram https://www.instagram.com/cuento3llevo2/  Descubre otras plataformas:  https://linktr.ee/cuento3llevo2 Emy Neazoa  https://www.instagram.com/emyneazoa/  Laly Neazoa  https://www.instagram.com/Lalycneazoa/  ...2020-06-1650 min📻Radio Emy 🔮 La Radio del futuro📻Radio Emy 🔮 La Radio del futuroLa 2°B si unisce a Radio Emy!💪Le Dott.se T aiutano i nostri ascoltatori nei problemi di cuore💓💓💓Mamma Emy 💆 oggi affiancata dalle esperte in 💌amore💌, le Dott.se T!!!👩🏼‍⚕👩🏻‍⚕Risposte ai quesiti amorosi dei nostri fedeli ascoltatori e 🍭🍬🍭dolcissimi contributi dai bimbi della classe 2°B, tra fantastici reportage dall'estero🐯🗽🎡 e irresistibili spot🌈🌈🌈. Buon Ascolto!!!2020-05-1308 min📻Radio Emy 🔮 La Radio del futuro📻Radio Emy 🔮 La Radio del futuroUna puntata lunga come una notte.. RADIO EMY🌟DREAMS!!!L'interpretazione dei sogni in un podcast 😂🧙‍♀️🧙‍♀️🧙‍♀️Mamma Emy, Kiki Magò e Maty Magò aiutano gli ascoltatori a dare pace a giornate di tormento😥😵😲🥶😳😱🤭🤔 interrogandosi sul senso più profondo dei sogni più bizzarri e delle loro stesse esistenze😏.2020-04-2114 min📻Radio Emy 🔮 La Radio del futuro📻Radio Emy 🔮 La Radio del futuroPuntatona limited edition🚀🚀🚀SUPERNONNI📞SENZA📞 WHATSAPP! 👴🏼👵🧓🏾Radio Emy telefona☎per voi!!!Le coraggiose Mamma Emy🙅, DJK👩‍🎤 e DJ2👩🏼‍🎤 telefonano ai nonni (e non solo ) sprovvisti di whatsapp per portare i vs auguri per rivedersi presto, magari davanti a una TORTA 🥧🧁🍦🍰🍬🍭🥤🍯🍼☕2020-04-2015 minCuento Tres y Llevo 2Cuento Tres y Llevo 2EPI 005. Corrigiendo Muletillas con Penitencia y Consultas Medicas en Estados UnidosPreparados para escuchar a tus hermanas favoritas por 50 minutos? Hoy hablaremos de la subasta de Jameswood Villa (Instagram: @Whathavewedunoon). Te contamos nuestras experiencias con el sistema de salud y Emy nos cuenta un poco sobre la Fibromialgia. Finalmente descubrimos DE DONDE VIENEN LAS MULAS.  Recuerda suscribirte y dejar cualquier sugerencia o comentario. Gracias por el apoyo, Los amamos.   Síguenos en nuestra nueva cuenta de Instagram  https://www.instagram.com/cuento3llevo2/   Descubre otras plataformas:  https://linktr.ee/cuento3llevo2 &n...2020-04-2054 minThe Counseling CornerThe Counseling Corner34. Quarantined at Home with Gabi and EmyHi there again! We’ve been gone a few weeks while we learn how to podcast during Covid.  We figured out how to do it – even if it’s just a bit scrappy. Gabi and Emy are respecting social distancing by recording from their respective homes. In this episode Gabi as a Marriage and Family therapist and Emy as a Life and Wellness Coach offer tips from the mental health, wellness and life perspectives. Emy discussed a video by Glennon Doyle that was posted by a friend of hers on Facebook, Christian de la Huer...2020-04-2055 min📻Radio Emy 🔮 La Radio del futuro📻Radio Emy 🔮 La Radio del futuroSERATONA DI GALA TUTTI IN TIRO!👠👗🧥🥇🥈🥉premiazione del Quizzettone!Radio Emy la radio del futuroTutti in tiro questa sera grazie alla gentile concessione degli abiti dal ns sponsor Brota & Gabana. Mamma Emy DJK e DJK 2 consegnano solennemente le premiazioni ai primi tre classificati del primo Quizzettone!2020-04-1908 min📻Radio Emy 🔮 La Radio del futuro📻Radio Emy 🔮 La Radio del futuroRadio Emy _ la radio del futuro! 6 puntata _Il Quizzettone!Mamma Emy DJK e DJK 2🚀🚀🚀 insieme alla supervisione del notaio👩🏼‍💼 lanciano un Quizzettone di alto livello culturale con un succulento premio!🏆🏆🏆🏆2020-04-1804 minThe Counseling CornerThe Counseling CornerWork Life BalanceIn this episode 29, Gabi and Emy, the two co-hosts, discuss work life balance and the traps that the illusion of “work life balance” creates.  They offer some ideas on how to set up a “work day balance” instead by planning your day and having the freedom to make adjustments to you day so it doesn’t feel so off scale. Emy discusses how she’s learning how to say no by getting on Marie Forleo’s “no train.”  Emy explains how women attorneys have a problem of over promising and over delivering instead of under promising and over delivering.  So...2019-12-1639 minThe Counseling CornerThe Counseling CornerMiddle School with Jaden NavarroDo you remember what it was like your first day of school and especially – the first day of middle school? Go back down memory lane as Emy sits with her grandson, Jaden Navarro as he describes his first day of middle school and how he feels now, 4 months later.  This episode is great whether or not you have a middle schooler because Emy goes in depth about life in general with Jaden.  She explores her grandson’s life in school, they talk about girls in middle school, video games, bullying, and even how a boy of 12 destresses and de...2019-12-0246 minThe Counseling CornerThe Counseling CornerDancing Through CancerThis is a very, very different podcast than our usual.  Today we have a family on the podcast telling their story of their experiences as cancer survivors and as caregivers.  Lucia Fernandez Silveira, LMFT and Director of Coral Gables Counseling Center, was a caregiver for both her daughter, Cristina and her sister Emy.  Cristina Nicole Fernandez, Esq., is a Family Lawyer and the Divorce Coach here at the Coral Gables Counseling Center and Lucia’s daughter.  Emy Fernandez, is the co-host of The Counseling Corner and the Life and Wellness Coach at the Center.  Both Cristina and Emy are...2019-10-2154 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 18: Lady ViewsThis episode is all about the ladies!!! Emy hosts a roundtable with guests Amanda, Mar, and Jovi and gets their hot takes, stories, and perspectives as only ladies can! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-09-1349 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 17: Things Done Changed w/LoyalTC & EdrocThis week Jay and Emy are joined at the roundtable by Hip-hop artist LoyalTC and his photographer Edroc! They discuss LoyalTC's latest single "Artsy and Angry" and his creative process. They share their opinions on the change in music and culture from their youth to the present day. What was the guys go to songs on their "baby making music" playlists? Why our generation is considered to be the "Middle Child"? What some females like to brag about but shouldn't get credit for? Why socks are so vitally important to an outfit? The answers to these questions and many more...2019-08-281h 28Here\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 16: The Balancing ActJay and Emy are back from their #Baecation with a brand new episode! Jay and Emy discuss the delicate balance between your friends and your relationship. They talk about the importance of maintaining the balance, give some tips to help keep that balance and more! Do you or your friends struggle to maintain the balance?? Follow us on Instagram @herestopodcast and leave your thoughts and comments! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-08-0857 minThe Counseling CornerThe Counseling CornerEating DisordersLisa Jimenez, LMHC and Emy Fernandez, Life and Health Coach explore everything eating disorder.  Lisa, our in-house expert on eating disorders, and Emy discuss the various types of eating disorders, symptoms, signs to look for and getting help.  They dive into whether the addiction is gender specific and the causes.  They look into the social stigmas of eating disorders, the shame and isolation and finally, prognosis.  If you or someone you know is struggling with an eating disorder, this podcast is for you. Check the following links to our blogs for further reading and information by Lisa Jime...2019-07-2929 minThe Counseling CornerThe Counseling CornerDatingIn this episode, our two co-hosts, Gabriela Reyes, MFT and Emy Fernandez, Life and Health Coach, team up to explore dating from both a 30 year old and a 60 year old’s point of view.  Gabi dives into what dating looks like today and Emy what it was like when she was in the dating scene 40 years ago and then again 20 years ago after her divorce. This is a fun and interesting podcast as they talk and laugh about how hard dating is – regardless of your age.  Emy also shares her experience dating as a single mom of three.  No matter...2019-07-2241 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 15: Loose Thoughts with The Loose Thoughts PodcastJay and Emy stopped by the Loose Thoughts Podcast studio to watch them record and the guys decided to do an impromptu special episode! So sit back and enjoy the fun and jokes when Jay and Emy meet up with the Loose Thoughts Podcast! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-07-171h 05Here\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 14: Q&A with Jay and EmyJay and Emy test out their theory that you never truly know someone with a thought provoking Q&A session! What kind of parents do they think will they be? How do they respond to failure? What was the best moment of their relationship? Tune in for these answers and many more! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-07-1158 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 13: I Like It Like ThatThis week Jay and Emy take a dive into fetishes! Find out if Jay and Emy have any fetishes. Jay reveals some information Emy didn't know. Listener fetish stories and more!! Follow us on Instagram! @herestopodcast @insert_name__here @_emylove @dangerouslypolished --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-07-0450 minThe Counseling CornerThe Counseling CornerIt's Not a Diet - It's a LifestyleIn this episode, Emy Fernandez, Life and Health Coach and Gabriela Reyes, MFT, discuss overcoming diet addictions and making weight loss more sustainable so you only have to do it once. They also discuss how it’s not only about the foods we eat but also the way we think about food and exercise. Emy gives tips on how to incorporate small action items everyday in order to live a healthier lifestyle. Gabi talks about her experience when she did Emy’s program a few years back. Emy also discusses how the thinking around weight loss is more important than...2019-07-0135 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 12: The Three LovesJay and Emy dive into the theory of three loves in a person's lifetime. Is there truly someone for everyone? Find out why Emy thinks Jay is a "leaver" and more! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-06-2747 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 11: #WeTimeJay & Emy are back! This week it's all about #WeTime! Jay and Emy discuss the importance of doing things together. They share some of their favorite activities and give some ideas on how to spend some time together! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-06-1342 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 10: Mother's DayJay & Emy are back with a very special Mother's Day episode! Jay's mom, Emy's mom, and their sister in law Jess stopped by to share their thoughts on when they first met Jay & Emy, their experiences as parents and much more! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-05-1336 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 9: Ayesha Curry & Double StandardsWe're back for a Saturday special! Jay & Emy break out the tequila and conduct a round table discussion on the controversial Ayesha Curry comments, relationship double standards, and gender roles! Things get out of hand pretty quickly so don't miss out! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-05-1152 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 8: Testing The WatersThis week Jay & Emy discuss Multi Dating! Have Jay and Emy multi dated in the past? Jay shares an interesting take on college students. Was Jay Emy's first choice or was he one of her "prospects"? Is multi dating a useful method for singles? All that and more on Here's To... With Jay & Emy! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-05-0939 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 7: The Social Media EffectJoin Jay, Emy, and their very first guests John & Amanda as they discuss the effects social media have had on their past and current relationships, as well as the relationships of the people around them. They also dive into whether or not social media is a good thing for relationships and more! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-05-0144 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 6: What Is Your Type?Jay and Emy discuss what their dating types were and how it effected their dating lives. Are people missing out on love based in these types? Is what we want what we really need? --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-04-2434 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 5: How Well Does Emy Know Jay?Part 2 of the "Who knows who better" challenge between Jay and Emy! Will Jay's score hold up from last week or will Emy prove that she is superior and claim victory? --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-04-2128 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 4: You Got Baby Money?Jay and Emy discuss the pressures of marriage and kids in long term relationships. Why do these pressures exist? Is marriage still meaningful? Does Jay want to get married one day? All these questions and more on this week's episode! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-04-1729 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 3: How Well Does Jay Know Emy?We're back! After taking some time away we're back to debut our first Saturday episode! Emy doesn't think Jay knows her as well as he thinks he does so she decides to put him to the test! Does Jay have the answers?? --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-04-1329 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 2: #MeTimeThis week is all about #MeTime! Jay & Emy discuss whether or not space is healthy in a relationship and how they manage to find their #MeTime! Leave your comments and questions and you could hear your question answered on next week's show! Here's to #MeTime! --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-02-2027 minHere\'s To... with Jay & EmyHere's To... with Jay & EmyEpisode 1: I Told You What It WasThe very first episode of the Here's To Podcast! Jay and Emy give you a little bit of their history as a couple,their relationship expectations, and how setting expectations can effect relationships. --- Send in a voice message: https://anchor.fm/HeresToPodcast/message Support this podcast: https://anchor.fm/HeresToPodcast/support2019-02-1325 minEmy-A ProductionEmy-A ProductionThe Cloud City | House Music | Emy-A ProductionThe cloud city : composer : Hamy Aurélien Emy-A Production2016-05-2005 minEmy-A ProductionEmy-A ProductionLa Longue Marche Emy-a ProductionLa Longue Marche Emy-a Production by Emy-A Production2016-05-1305 minEmy-A ProductionEmy-A ProductionElectronic Steel | Emy-A ProductionElectronic Steel | Emy-A Production by Emy-A Production2016-03-2603 minEmy-A ProductionEmy-A ProductionViolon Occulte - Emy-A ProductionViolon Occulte - Emy-A Production by Emy-A Production2016-02-1705 minEmy-A ProductionEmy-A ProductionDoux Violon - Emy-A ProductionDoux Violon - Emy-A Production by Emy-A Production2016-02-0204 minEmy-A ProductionEmy-A ProductionExpression Sonor - Emy-A ProductionExpression Sonor - Emy-A Production by Emy-A Production2015-11-2804 minEmy-A ProductionEmy-A ProductionVertex - Emy-A ProductionVertex - Emy-A Production by Emy-A Production2014-12-2004 min