Shows
Limitless Female#131 COACHISODE: EmyLee Coaches Jodi on Rewriting Her Food StoryEver found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies to strengthen our nervous system's resilience and discuss the importance of...2024-03-2323 min
Limitless FemaleCOACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working MommaFor moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. So what happens when we are ready to do something for ourselves that requires a routine? In this episode I coach regina in SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of working for someone else. This transition can be one full...2024-02-1832 min
Limitless Female#125 Teaching Your kids About Sex with The Christian Sex Educator: Carlie PalmerNeed more help?Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free!Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, sex & modesty with our children. This candid conversation promises to leave you with a fresh perspective on sex education, rooted in faith and open dialogue, shifting away from the dread...2023-12-2256 min
Limitless FemaleStart Before You're Ready: A Sneak Peek into my Dream Clarity WorkshopHow familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers. She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up. In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready".Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is. And, for when you...2023-02-1035 minLimitless FemaleEmyLee Coaches Sharon: "Do I need a break, or am I just being lazy?"interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale2023-01-0622 minLimitless FemaleAsk EmyLee AnythingToday is all about you Momma! Ive asked you to send me questions you want coaching on, and I'm answering them today. We are celebrating episode #100 by giving you more help to master your mood beyond medication. Some of the topics today include: Setting boundaries for inlays visiting after having a babyWhat to do when your husband and kids keep food in the house that is throwing off your health goals.What things are you able to change and what things are just wired into yo...2022-10-2851 min