Shows
The Eric Bach ShowTestosterone & Recovery: How to Fix Your Sleep, Stress & GainsIn today’s episode of The Eric Bach Show, we dive into the powerful connection between testosterone, recovery, and your ability to build muscle and burn fat.If your sleep is trash, your stress is high, and your progress has stalled—your testosterone levels might be paying the price. In this episode, I break down the exact strategies I use with clients to naturally support testosterone, improve sleep quality, lower stress, and maximize recovery.Because the truth is, training hard is only half the battle. If your recovery sucks, your results will too...2025-06-2421 minThe Eric Bach ShowLose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet StrategyIn today’s episode of The Eric Bach Show, I share the 4:2:1 Summer Diet Strategy—a simple, sustainable method to help you lose fat without giving up your life.Summer is packed with travel, cookouts, and social events—which means most diet plans fall apart fast. But the 4:2:1 approach gives you structure and flexibility. You’ll learn how to balance clean eating with real-life enjoyment, so you can still make progress without obsessing over every bite.This is the exact strategy I use with clients who want to look lean, feel strong, and actu...2025-06-1714 minThe Eric Bach ShowDon’t Let Travel, Injuries, or Diet Rebounds Derail You This SummerIn today’s episode of The Eric Bach Show, I share how to stay on track with your fitness goals—even when life throws curveballs like travel, injuries, or diet rebounds.Summer can be one of the hardest times to stay consistent. Between vacations, unexpected setbacks, and the temptation to hit pause on your routine, it’s easy to lose momentum. But it doesn’t have to be that way.In this episode, I’ll walk you through simple, realistic strategies I’ve used with clients (and myself) to stay dialed in without need...2025-06-1017 min
Optimal Health Daily - Fitness and NutritionFour Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3003:
Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress.
Read along with the original article(s) here: https://bachperformance.com/4-ways-to-train-longer-and-harder/
Quotes to ponder:
"Training harder and longer is not a...2025-06-0513 minThe Eric Bach ShowDon’t Let Travel, Injuries, or Diet ReboundsIn today’s episode of The Eric Bach Show, I dive into how to stop letting travel, injuries, or diet rebounds derail your progress.Life inevitably throws curveballs—vacations, unexpected injuries, or diet slip-ups—but these setbacks don’t need to become permanent roadblocks. I share my proven strategies and personal insights on how to bounce back quickly, maintain momentum, and stay consistent, even when circumstances aren’t ideal.If I can pass on the lessons that took me years to master, you’ll have a massive advantage in staying lean, strong, and confiden...2025-05-2717 minThe Eric Bach ShowTestosterone 101: What Really Improves Testosterone NaturallyIn today’s episode of The Eric Bach Show, I dive into Testosterone 101: What Really Improves Testosterone Naturally.Testosterone affects everything—from your energy levels and mood to muscle growth and overall health. But there's a ton of misinformation out there on what truly works. In this episode, I clear up the confusion and share proven, practical strategies for naturally boosting your testosterone without relying on gimmicks or expensive supplements.These simple yet powerful tips could've saved me years of frustration, stalled progress, and unnecessary fatigue. If I can pass on the wisd...2025-05-2032 minThe Eric Bach ShowQ&A: Nutrition Timing, Fasted Cardio, and Supplement MythsIn this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are they beneficial or just marketing hype?Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies.Th...2025-05-1320 min
Optimal Health Daily - Fitness and NutritionProtein Timing: Does It Really Matter? by Eric Bach of Bach PerformanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2890:Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results.2025-02-2612 min
Optimal Health Daily - Fitness and NutritionHow To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach PerformanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2754:Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track.Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/Quotes to ponder:2024-10-3010 min
DiapasonsBach, un parcours musical et spirituel avec pour guide Loïc BonisoliPrêtre du diocèse de Metz, organiste et passionné d’histoire de la musique le dernier ouvrage de Loic Bonisoli "Bach l’homme de Leipzig, un portrait spirituel" préfacé par le Pasteur Alain Joly est édité chez Salvator. Il entre en résonance avec les nombreux concerts consacrés cette saison 2024-2025 à J.S. Bach à l’Atelier Lyrique de Tourcoing, au couvent des Dominicains de Lille ainsi qu’au Temple protestant de Lille.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-10-2825 min
The Strength ConnectionEp 258 Eric Bach: The Keys to Lifelong FitnessWelcome to the Strength Connection Podcast!I’ve been a fan of Eric Bach’s work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show.Eric’s a 15+ year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance.In this episode, Eric shares some great insights in beginner fitnes...2024-09-1352 minThe Eric Bach ShowMastering Personal Leadership ft. Daniel WoodrumIn this inspiring episode of The Eric Bach Show, we are joined by the remarkable Daniel Woodrum, a renowned personal leadership coach and motivational speaker. Daniel shares his profound insights on what it takes to master personal leadership and achieve success in all areas of life.Drawing from his extensive experience and personal journey, Daniel discusses the core principles of personal leadership, including self-discipline, goal-setting, and the importance of a growth mindset. He also delves into practical strategies for overcoming challenges, staying motivated, and continuously improving oneself.This episode is brought to...2024-07-3044 minThe Eric Bach ShowOptimizing High Performance Health for Entrepreneurs ft. Dan GoIn this episode of The Eric Bach Show, we dive into the world of high performance health for entrepreneurs with the expert guidance of Don Go. As a seasoned health coach specializing in optimizing well-being for busy professionals, Don shares invaluable insights on how entrepreneurs can achieve peak physical and mental performance.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/...2024-07-2348 minThe Eric Bach ShowMuscle, Masculinity, and Wealth Through Health With Alexander Juan CortesIn the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.This episode is brought to you by:2024-07-1650 minThe Eric Bach ShowA Simple Formula To Eat Enough Protein For Fat LossStop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/2024-06-1815 min
Get Leaner & Live Longer222: How to Look Great Naked without Living in the Gym Ft. Eric BachEver wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he...2023-12-1840 minGet Leaner & Live Longer222: How to Look Great Naked without Living in the Gym Ft. Eric BachEver wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he...2023-12-1840 min
Mind Over MacrosHow to Look Great Naked with Eric BachIn this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to...2023-11-2058 minThe Eric Bach ShowElite physique training with Gareth SapsteadWelcome to another exciting episode of "Look Great Naked," the podcast where we explore the art and science of achieving your best physique and overall health. I'm your host, Eric Bach, and today, I'm thrilled to have a special guest, elite physique trainer Gareth Sapstead, joining us.In this episode, we delve deep into the world of elite physique training, where aesthetics meet performance. Gareth, a renowned expert in the field, shares his invaluable insights on building a body that not only looks incredible but also functions at its peak.This episode...2023-10-2431 min
Optimal Health Daily - Fitness and Nutrition4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/ V...2023-10-0811 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/ V...2023-10-0811 minThe Eric Bach Show6 Hard Truths About Building MuscleJoin us as we dive deep into the world of muscle-building. In this podcast, we uncover the unspoken realities and hard truths that underlie the journey to a stronger, more muscular physique. From debunking myths to sharing practical insights, we're here to help you navigate the challenges and triumphs on your path to building muscle effectively and sustainably. Tune in to discover the essential principles that will reshape your approach to fitness and help you achieve your muscle-building goals.To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance2023-09-1921 minThe Eric Bach ShowHow to Optimize Your Health With Marcus MacKayIn the latest episode of the Look Great Naked Podcast, I sit down with Marcus MacKay to discuss his how to go from the “survive mode” that most people operate in to Thrive Mode–and unlocking the keys to developing a healthy lifestyle while looking incredible in the process.If you want to experience this for yourself with custom coaching, start here:https://www.bachperformance.com/coaching Click Below to Subscribe for More Videos: ➜https://www.youtube.com/ericbach?sub_confirmation=1 [FREE] Fat Loss & Muscle 2023-09-1236 minThe Eric Bach ShowNo B.S. Fat Loss Advice With Aram GrigorianIn the latest episode of the Look Great Naked Podcast, I sit down with Aram Grigorian to discuss No B.S. Fat Loss Advice.In this podcast, you’ll see through all the fluff and B.S. polluting the fitness industry on social media and discover what matters for losing body fat.If you want to experience this for yourself with custom coaching, start here:https://www.bachperformance.com/coaching Click Below to Subscribe for More Videos: ➜https://www.youtube.com/ericbach?sub_confirmation=1 [FREE] Fat Loss...2023-09-0548 minThe Eric Bach ShowMuscle After 40 with Bryan KrahnIf you want to build muscle after 40, this is the show for you.In this episode, I sit down with Men’s Health Author of Muscle Over 40 Bryan Krahn to break down the ins and outs of building your best body after 40.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: Bachperformance.com/coachingWomen: https://bachperformance.com/coaching-women/ 2023-08-2942 minThe Eric Bach ShowWhy You Don’t Look Like You Lift With Braydon BarrettHave you ever wondered why your dedication to lifting weights and staying active hasn't translated into the muscle definition and physique you've been aiming for? Join us as we unravel the complex factors that influence how our bodies respond to exercise, nutrition, and lifestyle choices. This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: Bachperformance.com/coachingWomen: https://bachperformance.com/coaching-women/ The Mi...2023-08-2255 minThe Eric Bach Show5 Biggest Body Recomposition TRAINING Mistakes [This is Why Your Workouts Aren’t Working]Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance2023-08-1528 minThe Eric Bach ShowThe 5 Biggest Body Recomposition Diet Mistakes (This is Why You’re Not Building Muscle & Losing Fat)Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance2023-08-0827 minThe Eric Bach ShowSustainable Weight Loss For Women Over 30 with Kim SchaperIn today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method.In this episode, we’ll cover…Kim’s story, from starvation diets to binge eating, and overcoming addiction.Diet Culture and Women: How to overcome years of unhealthy body image conditioning.The massive problem with chronic, low carb, and low-calorie dieting...2023-08-0147 minThe Eric Bach ShowWhen Is the best time to do cardio for fat loss before or after workout?Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym: When is the best time to do cardio for fat loss…before or after a workout?This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here: Bachperformance.com/coachingThe Minimalist Muscle Blitz: Are you a man who’s short on time a...2023-07-2531 minThe Eric Bach ShowBecoming More Disciplined and Focused by Ryan MunseyNo matter where you are on your journey, Becoming More Disciplined and Focused offers practical tips, proven strategies, and real-life success stories to inspire and guide you towards lasting transformation. Our goal is to help you break free from distractions, overcome procrastination, and build habits that drive sustainable progress.In the latest episode of the Look Great Naked Podcast, author of F*ck Your Feelings Ryan Munsey breaks down the step-by-step process to get unlock motivation and achieve your goals.If You want to Look Great Naked Without Living In The Gym...2023-07-1839 minThe Eric Bach Show6 Hard Truths About Losing WeightThere are 6 Hard Truths About Losing Weight.When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance This episode is brought to you by...2023-07-1123 minThe Eric Bach ShowHow To Build A Highly Successful Online Coaching Business with Vince Del MonteBuilding your body is a lot like building a business. BIGGER isn’t always better. In this episode of the Look Great Naked Podcast, I sit down with my friend and mentor Vince Del Monte.Vince is known as the worlds #1 online fitness business coach and due to his outstanding track record in building thriving fitness businesses. He is the founder of both the 7 Figure Mastermind and 6 Figure Coach 2.0; these coaching programs are designed to help fitness coaches grow to 20K+ months and beyond while living life on their terms, as well as helping trainers with less tha...2023-07-0343 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYStop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift FormEric Bach of Bach Performance helps you do deadlifts the right wayEpisode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift FormEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/Visit Me...2023-07-0311 minOptimal Health Daily - Fitness and NutritionStop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift FormEric Bach of Bach Performance helps you do deadlifts the right wayEpisode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift FormEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/Visit Me...2023-07-0311 minThe Eric Bach Show9 Workout Tips I wish I Knew At 18In today’s episode of the Look Great Naked Podcast, I reflect back on 20+ years of training and 14 years of coaching to break down 9 crucial workout tips I wish I knew at 18. These simple tips will save you years of frustration, time, and headaches in pursuit of building your best body. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance...2023-06-2735 min
Lift Free And Diet Hard with Andrew CoatesEP #132 Eric Bach: Marketing ClarityWelcome to the newest episode with Eric Bach. Enjoy this discussion including what Eric means by meeting people where they're at. We explore the value of Eric's legacy as a long time T-Nation writer and how Eric is pivoting his media to shifting trends in media consumption. Eric explains the philosophy and tactics behind scaling your ability to produce and repurpose content. We dive into why it's still valuable to develop writing skill. We also explore why Eric's media and marketing is comfortable speaking about the desire to look good naked, and we push back at some of the...2023-06-2050 minThe Eric Bach ShowSimplifying Fat Loss & Designing James Clear Workouts with Jason Helmes of Anyman FitnessIn today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds.He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically for him.The problem is, he didn’t want that identity any more. He didn’t want to set a poor example fo...2023-06-2056 minThe Eric Bach Show7 Lifelong lessons From The GymIn today’s episode of the Look Great Naked Podcast, I share 7 Lifelong Lessons From The Gym.Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life.When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life.What are they? 1. Delay gratification.2. How you do anything is how you do everything.3. Not Ev...2023-06-1331 minThe Eric Bach ShowThe Modern Men’s Health Crisis: Building Biceps, Boners, and Optimizing Testosterone with Ali GilbertIn today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis… Sperm production has decreased 59% since the 1970s.- ED is estimated to affect 322,000,000 men by 2025.- Low testosterone has a direct correlation with heart disease.- Testosterone levels are declining rapidly at 1%/year since 1982.…And what you can personally do about it.We have a low...2023-06-0650 minThe Eric Bach ShowHow to Get Strong & Conditioned with Jason BrownIn today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.As a combat veteran, former gym ow...2023-05-3047 min
Other Side Lifestyle62: Living In Abundance w/ Eric BachWhat's the real issue going on when it comes to food choices and our relationship with it. Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training. Why diets may not work a second time and the importance of changing things out throughout our life. We need variety for a multitude of reasons. Find out why one size does not fit all and why one method doesn't work forever. Follow Eric on IG: @realericbach Check out his YouTube and Podcast Get recordi...2023-05-281h 03The Eric Bach ShowWhat’s Better: Free Weights or Machines for Muscle GrowthIn today’s episode of the Look Great Naked Podcast, I share What’s Better: Free Weights Or Machines for Building Muscle?Lots of coaches live and die by “one training method” to stand out in their marketing. The result is, black and white advice that doesn’t really help you build your best body. In this episode, you’ll learn WHEN to use machines and free weights and the best practice to build lean muscle.If you use this information correctly, you’ll be AHEAD of the curve and be able to look great...2023-05-2329 minThe Eric Bach ShowFrom Beer Belly to Abs with Jay JacksonIn today’s episode of the Look Great Naked Podcast, I sit down with the belly fat assassin Jay Jackson and discuss how you can go from “beer belly” to abs with a simple, straight forward approach to nutrition. Jay digs into his past pursuits of the NFL and crucial lessons from the world of bodybuilding simplified down to practical, usable lessons for anyone who wants to look great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minima...2023-05-1624 minThe Eric Bach ShowLow reps Vs High Reps For Fat Loss (90% Do This Wrong)In today’s episode of the Look Great Naked Podcast, I share The Truth About High Reps vs Low Reps For Fat Loss [90% of people do this wrong]Fat loss workouts are a lie. If you switch all your training when you try to get lean, you’ll lose muscle, too. This leads to a flat, skinny fat body and a slower metabolic rate, which eventually stops fat loss dead in its tracks. This episode breaks down how you should train for fat loss so you can look great naked without living in the gym. 2023-05-1121 minThe Eric Bach ShowThe 8 Worst Muscle Building Mistakes For Natural LiftersIn today’s episode of the Look Great Naked Podcast, I share The 8 Worst Muscle Building Mistakes For Natural Lifters and what to do instead.These nuggets of wisdom could've saved me years of struggles, wasted time in the gym, and tons of joint pain. And if I can pass on the wisdom that took me more than a decade to acquire, you'll have a massive head start in looking great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Ho...2023-05-0422 minThe Eric Bach Show8 Rules To Look Great Naked Without Living In The GymIn today’s episode of the Look Great Naked Podcast, I share 8 Rules To Look Great Naked without living in the gym.The key principles for transforming your body are the same, regardless of your age of experience. The key? Understand the principles so you can apply the RIGHT methods to look, feel, and perform your best.If I can pass on the wisdom that took me more than a decade to acquire, you'll have a massive head start in looking great naked without living in the gym.If...2023-05-0419 minThe Eric Bach Show6 Bad Habits That Can Ruin Your LifeIn today’s episode of the Look Great Naked Podcast, I share 6 Bad Habits That Can Ruin Your Life.Make no mistake: If you show me your habits, they’ll show us both your future. So it’s crucial you AVOID these 6 bad habits if you want to live the high performance life you desire.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coachi...2023-05-0422 minThe Eric Bach ShowHow To Get Six Pack Abs After 40In today’s episode of the Look Great Naked Podcast, I share the Step By Step Process for How to Get Six Pack Abs After 40. This is a case study of my client John Dorman who at 41, dropped down to 8% body fat and got ripped abs while working around a 60 hour work week and lingering joint pain.If you apply the same principles, you can look great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Co...2023-05-0426 minThe Eric Bach ShowThe 6 P’s Of High Performance Fitness HabitsIn today’s episode of the Look Great Naked Podcast, I share The 6 P’s Of High-Performance Fitness Habits.When you develop rock-solid habits, you don’t need to rely on “motivation” to build your best body. You rely on discipline, grit, and living true to your values–just like high-performing men and women do. I can tell you, “a lack of motivation” isn’t what’s preventing you from looking great naked–it’s poor habits. And if you can develop these habits you’ll have a massive head start both inside and outside of the gym.If Y...2023-05-0419 minThe Eric Bach ShowHow To Drink Alcohol & Stay LeanIn today’s episode of the Look Great Naked Podcast, I share How to Drink Alcohol & Stay lean.Alcohol isn’t healthy. But, it doesn’t mean you never get to drink again or be social just because you’re hitting the gym.Remember, fitness should improve your life, not consume it. So, here are the strategies you need to deploy to minimize fat gain (and your hangover) if you’re drinking alcohol.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of th...2023-05-0414 min
Total Life FitnessHow to Look Great Naked without Living in the Gym feat. Eric BachHe's a physique and fat loss expert for athletes, helping you look great naked without living in the gymEric is the creator of the Look Great Naked Protocol, which has over 1,100 success storiesHe's been featured in media outlets like Schwarzenegger.com, Bodybuilding.com, TNation, DrJohnRusin.com, Roman Fitness Systems, The Personal Trainer Development Center, CNN, Yahoo!, Men’s Fitness, among many othersEric himself stays in incredible shape as a father, husband and business owner. All you have to do is take on...2023-03-1036 min
Virtue Strength: How to Build Health And Fitness For Busy GuysThe Dadbod Deconstructed and Demolished with Eric BachI am honored to have Eric Bach with me to discuss everything you need to put in place to ditch the dadbod with a physique that's strong, lean, and athletic. We spoke about all the unique problems that guys face when it comes to getting back in shape when you have a career and family life to juggle along with your own health and fitness.
If you're a busy guy with young kids who's wondering how to get and stay lean, build muscle when you're crunched for time, and optimize your lifestyle for better health, this episode is...2022-12-1229 min
RNT Fitness RadioEp. 304 - Body Recomposition & Stress Management w/ Eric BachOn this episode of RNT Fitness Radio, I’m joined by Eric Bach, a highly sought-after strength and conditioning coach at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023. Quick one before we continue… After hitting our 300 episode milestone, we’re running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we’re now on 1...2022-12-0539 min
Bustin’ Loose BaseballBeing Joey Meneses; Eric Bach; Gray Bounces BackEpisode 28, FULL SHOW -- It's been a big first week in the major leagues for 30 year old DH/1B Joey Meneses as he hit his 4th HR with the Nats in his first 7 games. Grant Paulsen and Producer Darris discuss the big first week for Meneses and Luke Voit, and where Voit may fit in the future of the Nationals plans going forward.Things are getting fun in Fredericksburg! Broadcast and Media Relations Assistant for the Fredericksburg Nationals, Eric Bach, joins Bustin' Loose Baseball to discuss the latest additions to the ball club, including OF James Wood...2022-08-1154 minBustin’ Loose BaseballEric BachEpisode 28, Segment 2 -- Things are getting fun in Fredericksburg! Broadcast and Media Relations Assistant for the Fredericksburg Nationals, Eric Bach, joins Bustin' Loose Baseball to discuss the latest additions to the ball club, including OF James Wood and IF Trey Lipscomb, who each hit homeruns in their debuts with the team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-08-1130 min
Thrive Mode Radio# 20 High Performance Living with Eric BachThere’s what you feel, then there’s what’s real. In this week's episode, I invited Eric Bach of Bach Performance to talk high performance living.We talk about SIMPLICITY, and how being able to do ordinary things extraordinary well is what separates those who get results from those who don't.Hope this helps, Coach M_____Eric Bach @bachperformance on Instagram https://www.instagram.com/bachperformance/?hl=enBach Performance Coaching https://bachperformance.com2022-07-2718 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric BachEric Bach of Bach Performance talks about how to lose 130 lbs. and keep it offEpisode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric BachEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/2022-07-0910 min
The Real Fitness ShowTrain Like A Real Athlete ft Eric Bach - TRF 70Stop doing crazy movements and with chains, bands, Bosu balls and your eyes close. Even if you saw Derrick Henry doing it. That's not how athletes train and that's not how they got to the level and the physique they're at. Even if that's all some of they post in social media the truth is this: Any high level athlete is not looking for better methods to get better. Is looking for ways to get better at the fundamentals. Every weight loss diet is fundated on one thing: A caloric deficit....2022-06-2927 min
Transformation TalksTaking Messy Action & Amplifying Your Success with Eric BachOn today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here’s what we got into during our chat:Eric’s backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved ones (21:17)The key to success in area (27:24)Why knowledge only gets you so far (32:52)How speed accelerates success (34:38)Overcoming ruts and burn...2022-06-1351 min
Stories that SellStories That Sell Episode 51: Eric Bach - Relentless Pursuit of the BasicsEric Bach is an Author, Coach, and Hybrid Fitness Expert. He is the He has been working with top athletes and hundreds of personal training clients. He’s been featured in CNN, Yahoo, AskMen, The Personal Trainer Development Center, and T-Nation. But before that, he struggled for years, while working in commercial gyms for 12-16 hours per day, and being gouged by greedy owners. After realizing his do-or-die moment, he developed a business to make more money and take back his freedom. He knew that success lies in mastering a few key principles of business, and, success in business is...2022-05-0934 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle GrowthEric Bach of Bach Performance teaches you how to do a one arm push upEpisode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle GrowthEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here...2022-02-2413 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight LossEric Bach of Bach Performance shares 5 popular fat loss myths. This is part 2 of 2.Episode 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight LossEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/ V...2022-02-0610 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight LossEric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2.Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight LossEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/ V...2022-02-0513 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYStrength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building RoutinesEric Bach of Bach Performance talks about why strength training is the ultimate fountain of youthEpisode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building RoutinesEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance...2022-01-0413 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating PrinciplesEric Bach of Bach Performance tells you of 5 common diet mistakes sabotaging your progressEpisode 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating PrinciplesEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/diet-mistakes/ 2021-12-1611 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining MuscleEric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2.Episode 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining MuscleEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original...2021-11-2113 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining MuscleEric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2.Episode 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining MuscleEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original...2021-11-2011 min
BachTalkEric Minshall- Director of Pitching Initiatives at Ohio Baseball Science Academy and Pitching Coach (Southern Illinois Miners)DNB DISCOUNT CODE: BEYOURSELF15 Episode 3 Season 3 is out with Eric Minshall. Eric is currently the Director of Pitching Initiatives at Ohio Baseball Science Academy in Cincinnati, OH. He is also the Southern Illinois Miners (Frontier Professional Baseball League) Pitching Coach. During 2019, Eric was the pitching coach for the Bristol Pirates (Rookie Ball Affiliate of the Pittsburgh Pirates). During 2020, Eric opened Ohio Baseball Science Academy located in Cincinnati, OH. Ohio Baseball Science Academy is known for using technology and data to further players overall development. OBSA is also a certified Rapsodo facility which allows them to...2021-03-2548 min
The Coach's PlaygroundBuild Your Freedom Skills with Eric BachWhat helps you to stand out and make people listen to you? How do you move them from inaction to action? Copywriting persuasion helps you understand what and how do people do it. When you understand copywriting, you understand sales. And when you understand copywriting and sales, you know how to influence people to make a decision in anything and any industry. Eric Bach is an online business coach who helps personal trainers generate clients on demand and build the freedom to live life on their own terms. In this episode, find out, h...2021-02-1741 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/ V...2021-02-0811 min
Strong Jon FitnessEP 006 - Eric Bach: Fitness is a Force MultiplierIn today's episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you're a new parent.
Check him out on Instagram @bachperformace or bachperformance.com
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:2020-12-3051 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach PerformanceEric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2.Episode 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:...2020-11-1011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach PerformanceEric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2.Episode 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:...2020-11-0910 minBachTalkEric Sim- JUCO King and Former Professional Baseball PlayerEpisode 33 Season 2 is out with Eric Sim. Eric is currently pursuing a challenge called “95 mph or die”. His goal is to throw 95 mph twice in 1 session both have to be strikes off a mound. The prize is that Driveline will donate $5000 to Eric’s help a minor leaguer campaign. Eric was drafted by the San Francisco Giants in the 27th round of the 2010 MLB Draft from the University of South Florida. Before the University of South Florida, Eric played Junior College baseball at Colby Community College. Eric is very active on social media including Twitter and In...2020-10-0656 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFour Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength TrainingEric Bach of Bach Performance offers four ways we can train longer and harder.Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength TrainingEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https://bachperformance...2020-10-0114 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYProtein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & MacronutrientsEric Bach of Bach Performance discusses whether or not it matters when protein is consumed.Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & MacronutrientsEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https...2020-08-2613 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on SquattingEric Bach with Roman Fitness Systems breaks down the underrated value of front squats.Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on SquattingRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writ...2020-08-1812 minBachTalkEric Hotchkiss aka Jason Page- Pro WrestlerIn Season 2 Episode 7 of BachTalk, I sat down with Professional Wrestler Eric Hotchkiss (aka Jason Page). I went to JUCO with Eric at Owens CC in Toledo, OH and played baseball with him. Eric has been traveling around the country performing as Jason Page. Eric explains what it takes to be successful within each match and why pro wrestling is so difficult. Pro Wrestling is a different sport because you are not playing to beat your opponent but you are playing to win the audience over. Eric talks in depth about the lifestyle of a professional wrestler and why...2020-03-311h 06
CHORantineBach By One: Chorale from BWV 45Grant that I may do with diligence
what it is proper for me to do,
wherever your command
leads me in my position!
Grant that I may soon do it
at the time when I should do it;
and when I do it, then grant
that it may turn out well!
Chorale from BWv 45 by Johann Sebastian Bach (1685-1750)
Orchestra by Suzumidi.com http://www.suzumidi.com/eng/bach6.htm - pick a cantata and give it a try! If you'd like to share your recording, email the...2020-03-2902 min
CHORantineBach By One: Chorale from BWV 39Bach By One Series: Pick a Bach chorale and sing all the parts! This week:
BWV 39: 7. Chorale
Blessed are those who from pity
take to themselves the needs of others,
are compassionate with the poor,
pray faithfully for them to God.
Those who are helpful with counsel
and also, whenever possible, in deeds
will in turn receive help
and obtain compassion for themselves.
English Translation by Francis Browne (March 2002)
https://www.bach-cantatas.com/Texts/BWV39-Eng3P.htm
Orchestra by Suzumidi.com...2020-03-2202 min
The COREntrepreneur PodcastCC 18: Stop Trading Dollars for Hours, with Eric BachWhether it’s at an office desk or on the gym floor, the daily grind of hourly work get’s old. Sure, some people manage to work a superhuman quantity of hours each week and come away with good money. But what about the quality of that work? Is it providing something of true, lasting value to the client? Being a successful trainer is not about spending every possible moment in the gym and getting burned out in the process. It’s about moving each client towards their unique fitness goals, using whatever tools and strategies are most ef...2019-11-2800 min
The Coach Greyson ShowEpisode 6: Eric Bach & Discussing Performance vs. AestheticsEric Bach is a fitness and performance coach based out of Denver, Colorado with his Bach Performance Company. Eric is an experienced trainer who has been mentored by two highly experienced performance coaches in Steve Hess (Former Strength Coach for Denver Nuggets) & Loren Landow (Current Strength Coach for Denver Broncos). In this episode we discuss why it's important to find consistency in your training routine, training for performance vs aesthetics, and more. Please enjoy!
Connect with Eric:
Facebook - https://www.facebook.com/bachperformance/
Twitter - https://twitter.com/Eric...2019-11-0736 min
The Outfield PodcastEpisode 3: Eric BachOur third episode features Eric Bach, a student broadcaster at Michigan State who talks about his life in a small Michigan town as a high school QB, being gay and coming to grips with his sexuality, and his life now as a broadcaster and referee. Enjoy the show!
Make sure to subscribe to the show on iTunes, Stitcher, here, and all of your favorite podcasting platforms!
Intro and outro music is "Thinking It Over" by Lee Rosevere, from his album "Music for Podcasts 5": freemusicarchive.org/music/Lee_Rose…For_Podcasts_52019-09-251h 25
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYNobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & MuscleEric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts...2019-08-1212 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting FitEric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2.Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting FitRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more...2019-05-2111 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting WeightsEric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2.Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting WeightsRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more...2019-05-2012 min
Young Smart MoneyEric Bach - 6 Figure Business Teaching People How To Look Good Naked Without Living In The Gym#105: Today I had the pleasure of talking with Eric Bach, Founder of Bach Performance, Fitness Blogger and Author. In this episode, Eric discusses his experience building a name for himself in the fitness space and what other young people can do in order to gain traction online as a fitness influencer. Eric also dives deep on transformations, building confidence, and mindset you need in order to effectively build a brand for yourself in any niche. By the end of this episode you will have a step-by-step plan you can implement in order to grow your personal brand and build...2019-05-1348 minBachTalkEric Elkus- Ambassador of Baseball in SwitzerlandIn the inaugural episode of BachTalk I speak to a friend and former baseball teammate from Earlham College Eric Elkus. Eric finished his career with 26 Hrs, 138 RBIs, and a slugging of .503. What I really wanted to talk to Eric about though, is after a year out of school he has decided he is not done playing baseball after all! We talk about what he did next and how he secured a spot in Independent ball. He will spend the next 90 days as an ambassador for the sport of baseball in Switzerland. Who even knew that was an option? We a...2019-04-0455 min
The Unfiltered Coach PodcastEP 017: Eric Bach on Building MuscleEric Bach from Bach Performance is one of the brightest coaches in the fitness industry today. From athlete, to trainer, to online coach and fitness business coach, Eric is driven by his passion to help others. He has been featured on websites such as bodybuilding.com and eliteFTS, he has over 300 articles on his website and provides free content daily on social media.In today’s show with Eric Bach we focus on building muscle, getting big, and looking good naked. We discuss where Eric’s passi...2018-09-1950 min
Lift Free And Diet Hard with Andrew CoatesEpisode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.Eric Bach joins us as we discuss his road to personal career success and advice to other aspiring fitness professionals, including being a better writer. Eric explains important fitness and nutrition concepts for everyone to improve their own life, particularly the big rocks to turn over and focus on. We also tackle how important it is for trainers to have their own coaches, the value of having a business coach, and Eric's own work as a business coach. Special Guest: Eric Bach.2018-02-0850 min
Eric's Piano SchoolPrelude in C Bach from WTCPrelude in C Bach from WTC by Eric Piano2018-01-1502 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric BachEric Bach runs a successful online coaching company that helps busy guys and girls look better naked without having to live in the gym. If you find calorie or macro tracking overwhelming, you’ll hear a refreshing and simplified explanation that makes it much easier to implement into your daily routine. We also get a rundown of alternative yet effective weight loss habits if you don’t have the time to calorie track. FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach is a post from: Food For Fitness 2017-09-0634 min
Freedom Trainer RadioAJtv Episode #9 Eric Bach on How To Get Published On Fitness Magazines/WebsitesInerview with Eric Bach
Scale your fitness business today! Get a personalize Strategy Session to help create the business you know you deserve here: https://ptfreedom.co/yt-case-study
Join Us on Facebook: https://www.facebook.com/AJRiveraOfficial2017-02-0139 min
PT Nation Podcast by Greg VaughnDo Less, But Better with Eric BachIn this episode Eric Bach talks about his hybrid business from training on line as well as in person. He dives into the keys to building a business, why retention is huge, and how to market better.
Eric gives a lot of step by steps in this episode, so definitely follow up with him to let him know what you thought!
www.bachperformance.com
Connect with him on Facebook: https://www.facebook.com/bachperformance/
Go join his group at: https://www.facebook.com/groups/bachperformance/
Twitter: @Eric_Bach
If you would like a complimentary business call with Eric, you...2016-10-0540 min
Side Quest PodcastEric Bach on Power Primer 2.0Power Primer 2.0
My good friend and bromosapien Eric Bach returns to the podcast to chat about his brand new program Power Primer 2.0.
In the previous episode, Eric and I discussed his time as a college athlete and the time he spent as a collegiate strength and conditioning coach. We also delved into writing and much more.
This time Eric hops back on the mic to talk about why training for power is essetential. Why it can help you lift more weight, burn more fat, and build the physique and movement quality of an at...2016-04-0553 min
Fitness PollenatorPodcast Ep. 10 - Eric Bach & Marc Lewis
For Episode 10 of the Fitness Pollenator Podcast, I have a double whammy. That's right -- I have on not one but TWO awesome guests: Eric Bach and Marc Lewis.
Eric (left) is a chiseled strength and conditioning coach based in Denver, Colorado. Marc (right) is working on his PhD in exercise physiology at UNC-Greensboro. (He's also chiseled, but you'll have to take my word for it.)
In this episode, we run the gamut of topics, including:
The biggest differences between training athletes and training the general population
What online training is and whom it's for...2016-01-0800 min
Side Quest PodcastEric Bach on Writing in the Fitness Industry, Morning Routines, & Facing ChallengesEric Bach is a strength and conditioning coach out of Denver, CO. He is a former college athlete and collegiate strength and conditioning coach and has been published on numerous sites around the web such as CNN, T-Nation, Elitefts, Muscle and Strength, and many more. When Eric is not front squatting, cleaning, or sprinting, he can be found by the dumbbells pumping his biceps. For more show notes head to www.sidequestfitness.com/podcast2015-12-211h 04
The Strength DocStrength Doc Podcast 008- Eric Bach
Eric Bach is one one of the fastest rising start in the fitness industry, bringing a young and innovative flare to sports performance, athletic development and general health and fitness. Along with working with some of the best athletes in the world, Eric continues to make his mark on the industry through his online platform, Bach Performance, in addition to his massive listing of published articles all around the web include some of the most powerful media outlets in the world including T-Nation, Muscle & Strength and Schwarzenegger.com. For sports performance and training programming, Eric Bach is redefining what i...2015-10-2846 minThe Strength DocStrength Doc Podcast 008- Eric Bach
Eric Bach is one one of the fastest rising start in the fitness industry, bringing a young and innovative flare to sports performance, athletic development and general health and fitness. Along with working with some of the best athletes in the world, Eric continues to make his mark on the industry through his online platform, Bach Performance, in addition to his massive listing of published articles all around the web include some of the most powerful media outlets in the world including T-Nation, Muscle & Strength and Schwarzenegger.com. For sports performance and training programming, Eric Bach is redefining what it m...2015-10-2846 min