Eric Jivraj - Podcast Details

Shows

Momentum 97. The Discipline EquationIn today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life. Takeaways 00:00 Intro 01:54 Update on 75 hard challenge 08:51 Mindset Mastery 14:05 The Diary of a CEO 16:47 The Discipline Equation 21:02 What to do if you want to be...

2023-10-0824 min

Momentum 96. A Monopoly Game About LifeIn today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played. Takeaways 00:00 Intro 01:50 Celebrating consistency 06:43 Life lessons from Monopoly 08:06 The power of focus 09:30 Your network is your net worth 11:01 The secret behind boundaries 14:18 Cease the moment If you’ve enjoyed this podcast, plea...

2023-10-0122 min

Momentum 95.4 Questions For You To ReflectIn today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection. Takeaways 00:00 Intro 01:35 The power of questions 03:12 Your ideal day at 80 years old 12:45 Would you date yourself? 14:29 Will you regret not doing X? 17:08 Why do you care so much about other people’s opinions? 18...

2023-09-2422 min

Momentum 94. Say Good Bye to Bad HabitsIn today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits. Takeaways 00:00 Intro 01:26 Optimising health 10:50 The Inversion of t...

2023-09-1726 min

Momentum 93. The 4 Laws of Behaviour ChangeIn today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools. Takeaways 00:00 Intro 01:20 Fill Your Five Buckets in the Right Order 08:55 The 4 Laws of Behaviour Change 13:44 Make it Obvious 16:45 Make it Attractive 19:04 Make it Easy 24:18 Make it Satisfying

2023-09-1028 min

Momentum 92. The 3 Levels of RegretIn today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level. Takeaways 00:00 Intro 01:27 My 75 hard challenge update 06:40 Monk mode 12:27 The 3 levels of regret 14:47 Level 1: No regrets 15:44 Level 2: The 2 types of regrets 16:34 Level 3: Regret is a choice

2023-09-0321 min

Momentum 91. 6 Mindset Shifts You NeedIn today's episode, I share a quick life update, in particular regarding me starting the 75 hard challenge, what it is and how it's going. I dedicate the episode to talking about 6 mindset shifts you need based on lessons from Alex Hormozi. Takeaways 00:00 Intro 01:29 The 75 Hard Challenge 10:33 Alex Hormozi’s Twitter 11:32 A different frame on gratitude 13:40 Hard work is never wasted if it makes you better 15:31 Blaming gives someone else control over your life 17:00 Confidence without evidence is delusion 18:26 Champions win...

2023-08-2722 min

Momentum 90. 5 Questions to Ask if You’re with The Right PartnerIn today's episode, I share my reflections on the concept of unfair advantage and how to be a better player with the hand life has dealt you. I focus the episode on highlighting the 5 questions you should ask yourself to find out whether or not you're with the right partner. Takeaways 00:00 Intro 01:36 Unfair advantage 12:29 If someone told you you’re a lot like your partner, would it be a compliment for you? 14:44 Are you truly fulfilled or just less lonely? 17:11 Are you able to...

2023-08-2024 min

Momentum 89. How to Stop Caring About People’s OpinionsIn today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't. Takeaways 00:00 Intro 01:26 Misconceptions 03:14 What is the minimum needed to start? 09:42 How to stop caring about others’ opinions? 17:07 The CIR framework If you’ve enjoyed this podcast, please give it a follow and a review, it helps the po...

2023-08-1321 min

Momentum 88. The 7 Keys to FriendshipsIn today's episode, I share the 7 keys to friendships. These are the keys I believe support the creation and maintenance of a great friendship as well as the deepening of the connection that friendship holds. I highlight examples alongside each of them. Takeaways 00:00 Intro 01:50 Seasonal friendships 07:44 Trust 11:31 Communication 15:35 Respect 17:09 Support 19:20 Shared interests and activities 20:25 Conflict resolution 22:13 Equality and reciprocity If you’ve enjoyed this podcast, please give it a follow and a review, it h...

2023-08-0624 min

Momentum 87. The Truth About Your EgoIn today's episode, I share my views on ego, what it is and the importance of having a relationship with it. I highlight the 5 ways in how your ego can be constructive as well as explaining the ways in how your ego can be destructive. Takeaways 00:00 Intro 01:50 Ego is not a bad thing 04:22 What is Ego? 06:07 Self-confidence 07:45 Motivation and ambition 09:06 Assertiveness 10:17 Resilience 11:25 Individuality and self-expression 13:36 Arrogance and entitlement 15:30 Close-mindeness 17:52 Poor decision-making 19:14 D...

2023-07-3029 min

Momentum 86.4 Tools to Help You with Self-GrowthIn today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important. Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 Mentoring If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life...

2023-07-2321 min

Momentum 85. 7 Steps on How to Set BoundariesIn today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way. Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate assertively 22:11 Be firm and consistent 23:11 Practice self-care 24:14 Learn to say no 27:38 Evaluate and adjust If you’ve enjoyed this podcast, please give it a...

2023-07-1630 min

Momentum 84.The Power Behind DoingIn today's episode, I share my views on the high importance we should place on doing the things necessary in the present moment to be able to do the things desirable in the future moments. Takeaways 00:00 Intro 01:32 Doing things you have to 08:41 Intention behind doing 12:49 You need to do the things 14:13 My newsletter 18:06 What do you need to be doing? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot...

2023-07-0921 min

What’s Up & What’s Next?50. 3 Reasons Why You Should Be More VulnerableIn today’s episode, I dedicate it to fully deepening the understanding of vulnerability and creating awareness as to why it’s important to be vulnerable. I talk about the 3 reasons why you should display and showcase vulnerability and why being intentional with who you’re vulnerable with and when you’re vulnerable it is so important. I end the episode by defining what true vulnerability really means in today’s world. Takeaways 00:00 Intro 01:44 My journey with vulnerability 04:08 Reason for Vulnerability #1 Vulnerability is not a weakness 06:12 Reason for Vulnera...

2022-11-1322 min

What’s Up & What’s Next?49. 6 Ways to Create and Maintain Healthy RelationshipsIn today’s episode I dedicate my full efforts, time and energy into explaining in depth the 6 ways and steps in which you can create, build, develop and maintain a healthy relationship, a loving relationship, an authentic relationship, a growing relationship and a successful relationship. I highlight the differences between a failing relationship and a successful relationship. Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships 03:36 Relationship Tip #1 Uncomfortable check-ins 08:38 Relationship Tip #2 Honest, open and transparent communication 11:27 Relationship Tip #3 Understanding each other’s love languages 13...

2022-11-0625 min

What’s Up & What’s Next?48. 3 Truths About Cheating That You Need to KnowIn today’s episode I decide to dive deep into the 3 harsh truths behind cheating and how cheating can affect the person on the receiving end. I highlight the things to be aware of when it comes to lack of loyalty and infidelity. I also explain the multiple ways in which “cheating” manifests itself in today’s world. I end the episode by sending loud and clear message to the people who cheat on their partners to stop hurting their loved ones. And I also send a heartfelt and loving message to those people who have unfortunately been cheated on by th...

2022-10-3022 min

What’s Up & What’s Next?47. 6 Most Common Mistakes People Make in RelationshipsIn today’s episode I spend some time really diving deep into the common reasons as to why most relationships nowadays tend to fail and what are the causes of it. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship. Takeaways 00:00 Intro 01:25 Why do most relationships fail? 02:51 Relationship Mista...

2022-10-2328 min

What’s Up & What’s Next?46. 5 Things That Happen During and After Every HeartbreakToday I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like. Takeaways 00:00 Intro 02:03 What is heartbreak? 04:42 What is a situationship? 06:30 Introducing the episode topic 07:01 Post-Heartbreak Behaviour #1 The...

2022-10-1629 min

What’s Up & What’s Next?45. 7 Toxic Behaviours You Need To Watch Out ForToday, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34...

2022-10-0926 min

What’s Up & What’s Next?44. 5 Love Languages & How You Can Be a Better LoverToday, I officially launch Season 3 of the podcast with this brand new episode on the 5 love languages and how you can be a better lover. I start off the episode by talking over the new improvements and changes I’ve made on the podcast and then I give you some life updates on becoming a Jay Shetty Certified Life Coach. I share my insights on the 5 love languages and how you can use them to become a better lover to your loved ones which includes your romantic partner, your friends, best friends, co-workers and family. I help yo...

2022-10-0133 min

Momentum 43. 2021 RewindNabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022. Eric also talks about some interesting things regarding the podcast and its' progress and future. Our official website: www.whatsupandwhatsnext.com

2021-12-1432 min

What’s Up & What’s Next?43. 2021 RewindNabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022. Eric also talks about some interesting things regarding the podcast and its' progress and future. Our official website: www.whatsupandwhatsnext.com

2021-12-1432 min

Momentum 42. All Things DietMishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets.

2021-11-1639 min

What’s Up & What’s Next?42. All Things DietMishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets.

2021-11-1639 min

Momentum 41. Age of (Mis)informationAkeeb Khan returns to the show and this time they are talking all things related to the new age of information and how in fact it has also become the age of misinformation. They discuss the tools and resources available and highlight the advantages and disadvantages of blindly believing in everything you see at first glance. Akeeb and Eric highlight the role social media plays in all of this.

2021-11-0928 min

What’s Up & What’s Next?41. Age of (Mis)informationAkeeb Khan returns to the show and this time they are talking all things related to the new age of information and how in fact it has also become the age of misinformation. They discuss the tools and resources available and highlight the advantages and disadvantages of blindly believing in everything you see at first glance. Akeeb and Eric highlight the role social media plays in all of this.

2021-11-0928 min

What’s Up & What’s Next?40. Student LifeNabeeda Bakali returns to the show and this time it's to discuss what student life was like. Eric and Nabeeda talk about their individual student lives and experiences at university and bring uniquely different perspectives to the table. They also talk about what tips they would give to someone who is currently a student at university.

2021-11-0355 min

Momentum 40. Student LifeNabeeda Bakali returns to the show and this time it's to discuss what student life was like. Eric and Nabeeda talk about their individual student lives and experiences at university and bring uniquely different perspectives to the table. They also talk about what tips they would give to someone who is currently a student at university.

2021-11-0355 min

Momentum 39. Productivity HacksNabeeda Bakali returns to the show. Nabeeda and Eric share lots of productivity hacks that can help everyone stay on track of things and on top of everything in the most efficient and productive way possible. They share tips and hacks that have worked for them in various different contexts of life.

2021-10-0535 min

What’s Up & What’s Next?39. Productivity HacksNabeeda Bakali returns to the show. Nabeeda and Eric share lots of productivity hacks that can help everyone stay on track of things and on top of everything in the most efficient and productive way possible. They share tips and hacks that have worked for them in various different contexts of life.

2021-10-0535 min

Momentum 38. It‘s All About BantsContent Creator, AllAboutBants, joins the show. Eric and Bants discuss the journey he has gone through in the content creator space, the learnings and experiences that came from it and what the future holds. Bants also talks about the pros and cons of being in the space, the biggest challenges and benefits of it and he shares some advice to anyone wanting to become a content creator. Subscribe to AllAboutBants on YouTube: https://www.youtube.com/c/AllAboutBants and Follow AllAboutBants on TikTok: https://www.tiktok.com/@bants

2021-09-211h 04

What’s Up & What’s Next?38. It‘s All About BantsContent Creator, AllAboutBants, joins the show. Eric and Bants discuss the journey he has gone through in the content creator space, the learnings and experiences that came from it and what the future holds. Bants also talks about the pros and cons of being in the space, the biggest challenges and benefits of it and he shares some advice to anyone wanting to become a content creator. Subscribe to AllAboutBants on YouTube: https://www.youtube.com/c/AllAboutBants and Follow AllAboutBants on TikTok: https://www.tiktok.com/@bants

2021-09-211h 04

What’s Up & What’s Next?37. Crypto is the FutureZain Mitha returns to the show and this time it's to talk about all things crypto. Eric and Zain discuss their views on cryptocurrencies and share some interesting conversations around Bitcoin, Ethereum, Dogecoin, blockchain, decentralized systems, mining, investing and much more. Please note the information discussed in this episode is not financial advice, it is simply a conversation around an interesting and very popular topic.

2021-09-071h 01

Momentum 37. Crypto is the FutureZain Mitha returns to the show and this time it's to talk about all things crypto. Eric and Zain discuss their views on cryptocurrencies and share some interesting conversations around Bitcoin, Ethereum, Dogecoin, blockchain, decentralized systems, mining, investing and much more. Please note the information discussed in this episode is not financial advice, it is simply a conversation around an interesting and very popular topic.

2021-09-071h 01

Momentum 36. Fitness and NutritionAkeeb Khan returns to the show and this time it's to talk about all things Fitness and Nutrition. Akeeb and Eric talk about how to get started on your fitness journey and all the essential things you should know both from a fitness perspective and from a nutritional perspective to get you kick started on the right path.

2021-08-311h 48

What’s Up & What’s Next?36. Fitness and NutritionAkeeb Khan returns to the show and this time it's to talk about all things Fitness and Nutrition. Akeeb and Eric talk about how to get started on your fitness journey and all the essential things you should know both from a fitness perspective and from a nutritional perspective to get you kick started on the right path.

2021-08-311h 48

What’s Up & What’s Next?35. Tech Bits and BrainGainAdil Manji, Co-Founder of BrainGain joins the show. Adil and Eric discuss various aspects of technology such as crypto, blockchain, AI, Elon Musk and much more. Adil also talks about how BrainGain came about, why it was created and what the vision is for it. Check out BrainGain at: https://braingain.fit/ and check out BrainGain instagram at: https://www.instagram.com/braingaininc/

2021-08-101h 07

Momentum 35. Tech Bits and BrainGainAdil Manji, Co-Founder of BrainGain joins the show. Adil and Eric discuss various aspects of technology such as crypto, blockchain, AI, Elon Musk and much more. Adil also talks about how BrainGain came about, why it was created and what the vision is for it. Check out BrainGain at: https://braingain.fit/ and check out BrainGain instagram at: https://www.instagram.com/braingaininc/

2021-08-101h 07

What’s Up & What’s Next?34. The (Anti-)Social DilemmaZain Mitha, tech enthusiast, cybersecurity graduate and content creator, joins the show. Zain and Eric talk about all things related to data and the power information holds in the world. They also touch on data privacy and best practices. Zain and Eric also talk about the popular documentary "The Social Dilemma". They end the show talking about the content creator ventures Zain has been involved in. Check Zain out on instagram: https://www.instagram.com/zain.mitha/

2021-08-031h 27

Momentum 34. The (Anti-)Social DilemmaZain Mitha, tech enthusiast, cybersecurity graduate and content creator, joins the show. Zain and Eric talk about all things related to data and the power information holds in the world. They also touch on data privacy and best practices. Zain and Eric also talk about the popular documentary "The Social Dilemma". They end the show talking about the content creator ventures Zain has been involved in. Check Zain out on instagram: https://www.instagram.com/zain.mitha/

2021-08-031h 27

What’s Up & What’s Next?33. LowKiy MusicKiyan Somji, more known as LowKiy in the music scene, joins the show. LowKiy tells Eric about his journey in the content creator space as a YouTuber, a streamer, a videographer/editor and more recently as a music artist. Eric and LowKiy talk about the meaning behind the songs he has written and what's next for LowKiy's future. Check out LowKiy on Instagram: https://www.instagram.com/kiyansomji/ and Check out LowKiy on Spotify: https://open.spotify.com/artist/6gwpUkBCdqju5S7IrksncJ?si=gQv3m-tqToyn3NZGQgeKxA&dl_branch=1

2021-07-271h 44

Momentum 33. LowKiy MusicKiyan Somji, more known as LowKiy in the music scene, joins the show. LowKiy tells Eric about his journey in the content creator space as a YouTuber, a streamer, a videographer/editor and more recently as a music artist. Eric and LowKiy talk about the meaning behind the songs he has written and what's next for LowKiy's future. Check out LowKiy on Instagram: https://www.instagram.com/kiyansomji/ and Check out LowKiy on Spotify: https://open.spotify.com/artist/6gwpUkBCdqju5S7IrksncJ?si=gQv3m-tqToyn3NZGQgeKxA&dl_branch=1

2021-07-271h 44

What’s Up & What’s Next?32. Power of Social MediaNabeeda Bakali returns to the show to discuss all things social media. Nabeeda and Eric talk about the positives and negatives of social media, the opportunities it has created alongside the consequences it has generated. They discuss the unrealistic expectations, fake goals, toxic hustle culture and more. Nabeeda and Eric also shed light into the content creator space and highlight how much creativity levels have increased creating a whole new era. They end the episode with a game called "Our Favourite Social Media People" in which they mention authentic, real, inspiring and incredible people such as: Nabela, Vex King...

2021-07-061h 19

Momentum 32. Power of Social MediaNabeeda Bakali returns to the show to discuss all things social media. Nabeeda and Eric talk about the positives and negatives of social media, the opportunities it has created alongside the consequences it has generated. They discuss the unrealistic expectations, fake goals, toxic hustle culture and more. Nabeeda and Eric also shed light into the content creator space and highlight how much creativity levels have increased creating a whole new era. They end the episode with a game called "Our Favourite Social Media People" in which they mention authentic, real, inspiring and incredible people such as: Nabela, Vex King...

2021-07-061h 19

What’s Up & What’s Next?31. ByErim Kaur to the WorldErim Kaur, Founder and CEO of ByErim and Social Media Influencer joins the show. Erim shares the story of ByErim and talks all things business related to the future and vision of the brand. Erim talks about what it's like to be an entrepreneur and a social media influencer. Erim also shares with Eric how important it is for her to be a big sister to young girls all around the world. Begin your ByErim journey today at: https://www.byerim.com/ Check out Erim's instagram at: https://www.in...

2021-06-081h 14

Momentum 31. ByErim Kaur to the WorldErim Kaur, Founder and CEO of ByErim and Social Media Influencer joins the show. Erim shares the story of ByErim and talks all things business related to the future and vision of the brand. Erim talks about what it's like to be an entrepreneur and a social media influencer. Erim also shares with Eric how important it is for her to be a big sister to young girls all around the world. Begin your ByErim journey today at: https://www.byerim.com/ Check out Erim's instagram at: https://www.in...

2021-06-081h 14

Momentum 30. Women EmpowermentAyesha Mohamed, currently working as an Associate Director in banking, joins the show to share her views on women empowerment. Ayesha and Eric start the episode by discussing Ayesha's background, the significance of hard-work and spirituality in her own life and Ayesha's book. Ayesha shares her views on gender inequality and highlights the importance and need to change the narrative in order to empower women in this world.

2021-06-011h 36

What’s Up & What’s Next?30. Women EmpowermentAyesha Mohamed, currently working as an Associate Director in banking, joins the show to share her views on women empowerment. Ayesha and Eric start the episode by discussing Ayesha's background, the significance of hard-work and spirituality in her own life and Ayesha's book. Ayesha shares her views on gender inequality and highlights the importance and need to change the narrative in order to empower women in this world.

2021-06-011h 36

Momentum 29. Personal Development is KeyNabeeda Bakali, Aston University Alumni and currently working as a Customer Success Manager joins the show. Nabeeda and Eric discuss the importance of personal development and how key and impactful it is to be intentional about our own personal development journeys. They also touch on mental health and its importance. ----more----Check Nabeeda out on instagram: https://www.instagram.com/worldofnabeeda/ and check Nabeeda out on Youtube: https://www.youtube.com/user/LuvRanbir and check Nabeeda out on LinkedIn: https://www.linkedin.com/in/nabeedabakali/

2021-05-231h 03

What’s Up & What’s Next?29. Personal Development is KeyNabeeda Bakali, Aston University Alumni and currently working as a Customer Success Manager joins the show. Nabeeda and Eric discuss the importance of personal development and how key and impactful it is to be intentional about our own personal development journeys. They also touch on mental health and its importance. ----more----Check Nabeeda out on instagram: https://www.instagram.com/worldofnabeeda/ and check Nabeeda out on Youtube: https://www.youtube.com/user/LuvRanbir and check Nabeeda out on LinkedIn: https://www.linkedin.com/in/nabeedabakali/

2021-05-231h 03

Momentum 28. #Gymshark66#Gymshark66 is a challenge created by Gymshark and there's a saying that says it takes 66 days to form a habit, Gymshark believes it takes 66 days to change your life. Eric and 9 other guests from the Gymshark community who are taking part in the Gymshark66 talk about their pledges and their motivation to join this challenge. They also discuss their experiences and journeys so far and conclude the episode by sending Gymshark a message. Massive shout out to our amazing guests who stepped forward to share their stories, huge thank you and shout out to Hannah Kieve, Charlotte Chatterley, Matthew...

2021-02-1552 min

What’s Up & What’s Next?28. #Gymshark66#Gymshark66 is a challenge created by Gymshark and there's a saying that says it takes 66 days to form a habit, Gymshark believes it takes 66 days to change your life. Eric and 9 other guests from the Gymshark community who are taking part in the Gymshark66 talk about their pledges and their motivation to join this challenge. They also discuss their experiences and journeys so far and conclude the episode by sending Gymshark a message. Massive shout out to our amazing guests who stepped forward to share their stories, huge thank you and shout out to Hannah Kieve, Charlotte Chatterley, Matthew...

2021-02-1552 min

Momentum 27. 2021 Goal SettingSeason 2 for the What's Up & What's Next? Podcast is back! We're back and it made sense to bring back Akeeb Khan to kickstart this new season. Eric and Akeeb have a brief life catch-up on what they've been up to lately and move on to discussing their views on new year resolutions and goal settings. They conclude by giving out advice and tips regarding goal setting under these difficult times. ----more---- Follow us on instagram @whatsupandwhatsnext - https://www.instagram.com/whatsupandwhatsnext/ ----more---- Follow us on twitter @whatsupnextt - https://twitter.com/whatsupnextt ...

2021-02-1133 min

What’s Up & What’s Next?27. 2021 Goal SettingSeason 2 for the What's Up & What's Next? Podcast is back! We're back and it made sense to bring back Akeeb Khan to kickstart this new season. Eric and Akeeb have a brief life catch-up on what they've been up to lately and move on to discussing their views on new year resolutions and goal settings. They conclude by giving out advice and tips regarding goal setting under these difficult times. ----more---- Follow us on instagram @whatsupandwhatsnext - https://www.instagram.com/whatsupandwhatsnext/ ----more---- Follow us on twitter @whatsupnextt - https://twitter.com/whatsupnextt ...

2021-02-1133 min

Momentum 26. 2020 RewindEric dedicates this last episode of the year towards a time of reflection on what 2020 has been as a whole year, sharing some lessons and perspectives on this unprecedented year. Eric finishes the episode by speaking his views and expectations for 2021 plus touches upon the interesting future ahead and talks on what's up and what's next for the podcast. Follow us on instagram @whatsupandwhatsnext and follow us on twitter @whatsupnextt and feel free to check out our official website at https://whatsupandwhatsnext.com/

2020-12-1724 min

What’s Up & What’s Next?26. 2020 RewindEric dedicates this last episode of the year towards a time of reflection on what 2020 has been as a whole year, sharing some lessons and perspectives on this unprecedented year. Eric finishes the episode by speaking his views and expectations for 2021 plus touches upon the interesting future ahead and talks on what's up and what's next for the podcast. Follow us on instagram @whatsupandwhatsnext and follow us on twitter @whatsupnextt and feel free to check out our official website at https://whatsupandwhatsnext.com/

2020-12-1724 min

What’s Up & What’s Next?25. Innovation Starts With ISaleema Vellani, Serial Entrepreneur, Founder and CEO of Ripple Impact, and Author of Innovation Starts With I, joins the show. Saleema talks about her entrepreneurial experiences in various different fields and how her journey has progressed to date. She shares some great advice and insights for new entrepreneurs in the space on how to navigate through the current times. Saleema talks about her upcoming book launch, Innovation Starts With I. She shares the story of how the book came to life, the creative process behind it and the successful crowdfunding campaign for the book. Pre-order the book here: https...

2020-11-2428 min

Momentum 24. Love YourselfSaalika Jiwani, International Relations student at Leeds Beckett University, joins the show. Saalika and Eric discuss the meaning behind self-love, self-care and how that influences your own personal growth and self-development. They touch upon why it's so important to love yourself and share tips and advice on how you can start to love yourself even more day in and day out.

2020-11-1724 min

What’s Up & What’s Next?24. Love YourselfSaalika Jiwani, International Relations student at Leeds Beckett University, joins the show. Saalika and Eric discuss the meaning behind self-love, self-care and how that influences your own personal growth and self-development. They touch upon why it's so important to love yourself and share tips and advice on how you can start to love yourself even more day in and day out.

2020-11-1724 min

What’s Up & What’s Next?23. Tech for Social GoodAzima Dhanjee, Co-Founder and CEO of ConnectHear, joins the show. Azima tells us about her entrepreneurial background and shares the story behind ConnectHear. She speaks about her favourite things and learnings as an entrepreneur. Azima and Eric discuss what designing tech for social good really looks like. Check out ConnectHear at https://www.connecthear.org/

2020-11-1030 min

Momentum 23. Tech for Social GoodAzima Dhanjee, Co-Founder and CEO of ConnectHear, joins the show. Azima tells us about her entrepreneurial background and shares the story behind ConnectHear. She speaks about her favourite things and learnings as an entrepreneur. Azima and Eric discuss what designing tech for social good really looks like. Check out ConnectHear at https://www.connecthear.org/

2020-11-1030 min

Momentum 22. Women in TechSana Ajani, Product Manager for VSCode at Microsoft, joins the show. Sana joins us to give an insight on what it's like to be a woman in the tech industry. Eric and Sana also talk about typical tech stereotypes. Sana tell us what it's like to work for a big corporation like Microsoft. They also discuss the importance that company culture and company values bring to a business. Check her out on LinkedIn: https://www.linkedin.com/in/sanaajani/

2020-11-0328 min

What’s Up & What’s Next?22. Women in TechSana Ajani, Product Manager for VSCode at Microsoft, joins the show. Sana joins us to give an insight on what it's like to be a woman in the tech industry. Eric and Sana also talk about typical tech stereotypes. Sana tell us what it's like to work for a big corporation like Microsoft. They also discuss the importance that company culture and company values bring to a business. Check her out on LinkedIn: https://www.linkedin.com/in/sanaajani/

2020-11-0328 min

What’s Up & What’s Next?21. Music to my HeartNeelam Makhani joins the show. Neelam is a singer and full time University student at the University of Calgary in Canada pursuing her Bachelor of Social Work. Music has been an integral part of Neelam’s life and she discusses her experiences as an artist and how music impacts her mental health. She shares with the listeners what the journey has been like for her being the youngest member of a band and now branching out into exploring her endeavours as an artist. She ends the episode with an exclusive live performance! Check out her instagram: @neelam_makhani

2020-10-2733 min

What’s Up & What’s Next?20. The Future of BoxingDelicious Orie, also known as DJ, joins the show. Delicious is currently one of the UK Top Amateur Heavyweight Boxers. Delicious talks about how he first got into boxing, and describes his boxing journey to date. He discusses his experiences, challenges, struggles and describes how he stays motivated in the sport. He talks about various experiences such as winning multiple tournaments, making it into Team GB and meeting his boxing inspiration, Anthony Joshua. Check him out on instagram: @deliciousboxing

2020-10-1527 min

Momentum 19. LinkedIn 101Farhan Manjiyani aka theopsguy joins us on the show today. Farhan has a wealth of experience in the tech startup scene. Most recently he has joined Rev as a technical product marketing manager. Eric and Farhan spend the episode discussing why LinkedIn is so valuable and why you should use it. Farhan covers common use cases and features the platform provides plus shares his insights and advice on how you can make the most out of LinkedIn. Check his LinkedIn out here: https://www.linkedin.com/in/fmanjiyani/

2020-10-0634 min

What’s Up & What’s Next?19. LinkedIn 101Farhan Manjiyani aka theopsguy joins us on the show today. Farhan has a wealth of experience in the tech startup scene. Most recently he has joined Rev as a technical product marketing manager. Eric and Farhan spend the episode discussing why LinkedIn is so valuable and why you should use it. Farhan covers common use cases and features the platform provides plus shares his insights and advice on how you can make the most out of LinkedIn. Check his LinkedIn out here: https://www.linkedin.com/in/fmanjiyani/

2020-10-0634 min

What’s Up & What’s Next?18. How To Have Good MeetingsDanish Dhamani joins the show. Danish is the co-founder and CEO of Orai, a public speaking app that has helped over 300k+ people speak more clearly and confidently with AI feedback. He is also a keynote speaker and a TEDx speaker coach. In this episode, Danish speaks about overcoming the fear of public speaking and how that led to creating Orai. He also discusses the importance of having productive meetings and shares top tips on how to have good meetings. He concludes the episode by announcing the launch of a new product, Orai for Meetings. LinkedIn: Danish Dhamani...

2020-09-1532 min

Momentum 17. Definition of SuccessEric dedicates this episode to break down what it actually means to be "successful" in his view. He states that we shouldn't listen to the imaginary standards society has created and pressured us to meet in order to be successful. Eric questions the standard definition of success and highlights that the true definition of success is the journey and not the destination. Check out our official website: https://whatsupandwhatsnext.com/

2020-09-0917 min

What’s Up & What’s Next?17. Definition of SuccessEric dedicates this episode to break down what it actually means to be "successful" in his view. He states that we shouldn't listen to the imaginary standards society has created and pressured us to meet in order to be successful. Eric questions the standard definition of success and highlights that the true definition of success is the journey and not the destination. Check out our official website: https://whatsupandwhatsnext.com/

2020-09-0917 min

What’s Up & What’s Next?16. Believe in YourselfEric takes a step back and goes deep in this episode by reminding everyone the true importance of believing in yourself and why you should never lose hope. Check out our official website: https://whatsupandwhatsnext.com/

2020-09-0318 min

Momentum 16. Believe in YourselfEric takes a step back and goes deep in this episode by reminding everyone the true importance of believing in yourself and why you should never lose hope. Check out our official website: https://whatsupandwhatsnext.com/

2020-09-0318 min

Momentum 15. MindsetsEric dedicates this episode to talk about mindsets. He speaks about the main differences between a fixed mindset vs a growth mindset and touches upon how your environment can to an extent contribute to shaping part of who you are and who you become. He ends the episode by telling a story that highlights the importance of mindset. Check out our Official Sponsor, Revnedbeats - https://revnedbeats.com/

2020-08-2719 min

What’s Up & What’s Next?15. MindsetsEric dedicates this episode to talk about mindsets. He speaks about the main differences between a fixed mindset vs a growth mindset and touches upon how your environment can to an extent contribute to shaping part of who you are and who you become. He ends the episode by telling a story that highlights the importance of mindset. Check out our Official Sponsor, Revnedbeats - https://revnedbeats.com/

2020-08-2719 min

What’s Up & What’s Next?14. Work-Life BalanceSimran Arora, Solutions Engineer at VMware, joins the show. Simran talks about life at VMware and she also discusses the importance of maintaining a healthy work-life balance in general and explains the benefits of it. Simran gives tips and tricks and shares her advice and insights on what people can start doing in order to attain a better work-life balance. LinkedIn: Simran Arora - Check her LinkedIn out: https://www.linkedin.com/in/simran-arora-23438767/

2020-08-1830 min

Momentum 13. Data Science is ImportantDr. Felipe Campelo joins the show. Felipe is a Data Scientist and Lecturer in Computer Science at Aston University. He has been developing research at the intersection between Optimisation and Data Science for over 10 years. Eric and Felipe discuss various different topics such as Data Science, Big Data, Deep Learning, Data Mining and also briefly touch on the differences between Artificial Intelligence and Machine Learning and Virtual Reality and Augmented Reality. LinkedIn: Felipe Campelo - Check out his LinkedIn: https://www.linkedin.com/in/felipe-campelo-60653049/

2020-08-1145 min

What’s Up & What’s Next?13. Data Science is ImportantDr. Felipe Campelo joins the show. Felipe is a Data Scientist and Lecturer in Computer Science at Aston University. He has been developing research at the intersection between Optimisation and Data Science for over 10 years. Eric and Felipe discuss various different topics such as Data Science, Big Data, Deep Learning, Data Mining and also briefly touch on the differences between Artificial Intelligence and Machine Learning and Virtual Reality and Augmented Reality. LinkedIn: Felipe Campelo - Check out his LinkedIn: https://www.linkedin.com/in/felipe-campelo-60653049/

2020-08-1145 min

Momentum 12. PerspectivesEric dedicates this episode to talk about perspectives and why it's important to keep an open-mind in today's world. Eric uses the classical analogy of the glass of water and adds an interesting twist to it. He explains the fundamental aspects of one's perspective and highlights the importance of having different lenses in one view. Our Official Sponsor is Revnedbeats - Check him out at: https://revnedbeats.com/

2020-08-0616 min

What’s Up & What’s Next?12. PerspectivesEric dedicates this episode to talk about perspectives and why it's important to keep an open-mind in today's world. Eric uses the classical analogy of the glass of water and adds an interesting twist to it. He explains the fundamental aspects of one's perspective and highlights the importance of having different lenses in one view. Our Official Sponsor is Revnedbeats - Check him out at: https://revnedbeats.com/

2020-08-0616 min

What’s Up & What’s Next?11. How to Make the Right Tech ChoicesJamie Lightwing joins the show. Jamie is a Lead Developer at Flooid and is extremely talented and experienced in the software development industry. In this episode he talks about the layers an application/system can have and highlights the importance of cloud computing. He also touches on software architectures and shares his knowledge on the topic. Jamie gives advice and shares tips on how businesses can start to make the right tech choices for their business. LinkedIn: Jamie Lightwing - Click here: https://www.linkedin.com/in/jamie-lightwing-85865689/

2020-07-3035 min

What’s Up & What’s Next?10. Project Management 101Diviesh Morjaria joins the show to speak about Project Management. Diviesh is a Certified Scrum Master and Agile Coach and is a highly experienced individual in this field. He speaks about how to manage projects, in particular, software projects. Diviesh discusses PRINCE2 and also talks about the various different Agile methodologies such as Scrum, Kanban and Lean. LinkedIn - Diviesh Morjaria - Click here https://www.linkedin.com/in/divieshmorjaria/

2020-07-2439 min

Momentum 9. Words vs ActionsEric talks about the impact words have as well as the impact actions have. He highlights the power of conversation and how we should be kind to one another at all times. Eric also discusses how communication is the key and that speaking and listening are 2 essential components to it. He talks about verbal and non-verbal communication and finishes the episode by highlighting what active listening is and describes the 5 different levels of listening. Check out our official website: https://whatsupandwhatsnext.com/

2020-07-1616 min

What’s Up & What’s Next?9. Words vs ActionsEric talks about the impact words have as well as the impact actions have. He highlights the power of conversation and how we should be kind to one another at all times. Eric also discusses how communication is the key and that speaking and listening are 2 essential components to it. He talks about verbal and non-verbal communication and finishes the episode by highlighting what active listening is and describes the 5 different levels of listening. Check out our official website: https://whatsupandwhatsnext.com/

2020-07-1616 min

What’s Up & What’s Next?8. The Knowledge SocietyThe Knowledge Society (TKS) was founded by two brothers, Navid and Nadeem Nathoo. In this episode, Navid Nathoo joins the show and he talks about what is TKS and what they do. He explains how TKS is helping train kids to become the next future CEOs. Navid also touches on the future of education and discusses the role of schools in today's world. He also highlights some of the key aspects to take into account to be able to understand how you should start thinking in order to unlock your full potential. LinkedIn: Navid Nathoo - Check out The...

2020-07-0935 min

Momentum 7. Don't Burn OutEric gives his opinions on looking after yourself and avoiding burn out! He states "Don't Burn Out!" as a message of advice to everyone to be more mindful about their own well-being. Eric talks about the importance of making quality time for yourself and ways in which you can take better care of yourself which will benefit you in the long-term and make you more productive in the long run. Check out our Official Website: https://whatsupandwhatsnext.com/

2020-07-0217 min

What’s Up & What’s Next?7. Don't Burn OutEric gives his opinions on looking after yourself and avoiding burn out! He states "Don't Burn Out!" as a message of advice to everyone to be more mindful about their own well-being. Eric talks about the importance of making quality time for yourself and ways in which you can take better care of yourself which will benefit you in the long-term and make you more productive in the long run. Check out our Official Website: https://whatsupandwhatsnext.com/

2020-07-0217 min

What’s Up & What’s Next?6. Testing is ImportantFahim Sachedina from Global App Testing joins the show. Fahim has been involved in the startup/tech scene for quite some time. He was apart of the founding team at Global App Testing and has a strong passion for technology. In this episode he discusses how Global App Testing as a company is a thought leader in the testing space and highlights the benefits and impact they have in industry. Fahim also highlights the various types of testing and outlines why testing is so important in the software development lifecycle. LinkedIn: Fahim Sachedina - Check out Global App Testing: h...

2020-06-3051 min

Momentum 5. Proactive vs ReactiveEric explains and discusses the active approaches taken in life. He outlines ways of being proactive and also states the best way to be reactive upon situations. Eric emphasises the importance of the "how" instead of the "what" when acting upon a situation. He then concludes today's episode with the #WhatsQuestionOfTheWeek for this week. Shout out to our official sponsor Revnedbeats. Check him out at https://revnedbeats.com/

2020-06-2520 min

What’s Up & What’s Next?5. Proactive vs ReactiveEric explains and discusses the active approaches taken in life. He outlines ways of being proactive and also states the best way to be reactive upon situations. Eric emphasises the importance of the "how" instead of the "what" when acting upon a situation. He then concludes today's episode with the #WhatsQuestionOfTheWeek for this week. Shout out to our official sponsor Revnedbeats. Check him out at https://revnedbeats.com/

2020-06-2520 min

What’s Up & What’s Next?4. Impacts of COVID-19Akeeb Khan returns to the show and this time we're not skipping any introductions. Akeeb and Eric discuss the various different impacts that COVID-19 has had globally across all aspects of life. They outline how the workforce landscape has changed and remote working has become more embraced. They speak upon how health, well-being, economy, technology, unity and creativity levels have been impacted. Akeeb is the CTO of FVCE UK, CEO of Six Paths Ltd, aerospace engineer at Rolls Royce, computer scientist, researcher, philosopher and the list goes on... follow him on instagram @akeebkahn

2020-06-2338 min

Momentum 4. Impacts of COVID-19Akeeb Khan returns to the show and this time we're not skipping any introductions. Akeeb and Eric discuss the various different impacts that COVID-19 has had globally across all aspects of life. They outline how the workforce landscape has changed and remote working has become more embraced. They speak upon how health, well-being, economy, technology, unity and creativity levels have been impacted. Akeeb is the CTO of FVCE UK, CEO of Six Paths Ltd, aerospace engineer at Rolls Royce, computer scientist, researcher, philosopher and the list goes on... follow him on instagram @akeebkahn

2020-06-2338 min

What’s Up & What’s Next?3. Cognitive BiasEric dedicates this episode to giving us a better insight at what a cognitive bias is and explains the various different types of cognitive biases as well as giving examples of where you might find some of these biases being used. He touches on implicit/unconscious bias and also provides tips and advice on how to disrupt all of these cognitive biases from clouding our judgement. Click here to take the Harvard Implicit Bias test: https://implicit.harvard.edu/implicit/takeatest.html

2020-06-1920 min

Momentum 3. Cognitive BiasEric dedicates this episode to giving us a better insight at what a cognitive bias is and explains the various different types of cognitive biases as well as giving examples of where you might find some of these biases being used. He touches on implicit/unconscious bias and also provides tips and advice on how to disrupt all of these cognitive biases from clouding our judgement. Click here to take the Harvard Implicit Bias test: https://implicit.harvard.edu/implicit/takeatest.html

2020-06-1920 min

Momentum 2. Enough is EnoughEric's close friend joins the show, Akeeb Khan. They discuss the recent events in regards to George Floyd, police brutality and also take a deeper look at the underlying root causes of systemic racism as whole. They highlight the importance of staying focused on supporting the Black Lives Matter movement and why the world needs to come together to fight the wrongs of this world. They also touch on the role of media in this world and wrap up the episode with some strong key messages in regards to enacting change and doing what's right. BLACK LIVES MATTER. Educate...

2020-06-1634 min

What’s Up & What’s Next?2. Enough is EnoughEric's close friend joins the show, Akeeb Khan. They discuss the recent events in regards to George Floyd, police brutality and also take a deeper look at the underlying root causes of systemic racism as whole. They highlight the importance of staying focused on supporting the Black Lives Matter movement and why the world needs to come together to fight the wrongs of this world. They also touch on the role of media in this world and wrap up the episode with some strong key messages in regards to enacting change and doing what's right. BLACK LIVES MATTER. Educate...

2020-06-1634 min

Momentum 1. NHS Frontline Battle Against COVID-19NHS Doctor Rahim Esmail, also known as DJ Razz, joins the show. Rahim shares his knowledge about COVID-19 and his first hand experiences on the frontline including NHS Nightingale, London. Eric and Rahim play a "Myth or Fact?" game covering some of the misconceptions surrounding the coronavirus pandemic. Rahim gives some general advice during this lockdown period. Information in this podcast is correct as of 02/06/2020. More information & support: www.nhs.uk - Stay at home guidance: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance - Instagram/Facebook: @thedjrazz - LinkedIn: Dr Rahim Esmail

2020-06-1034 min

What’s Up & What’s Next?1. NHS Frontline Battle Against COVID-19NHS Doctor Rahim Esmail, also known as DJ Razz, joins the show. Rahim shares his knowledge about COVID-19 and his first hand experiences on the frontline including NHS Nightingale, London. Eric and Rahim play a "Myth or Fact?" game covering some of the misconceptions surrounding the coronavirus pandemic. Rahim gives some general advice during this lockdown period. Information in this podcast is correct as of 02/06/2020. More information & support: www.nhs.uk - Stay at home guidance: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance - Instagram/Facebook: @thedjrazz - LinkedIn: Dr Rahim Esmail

2020-06-1034 min

What’s Up & What’s Next?0. What's Up & What's Next?The Podcast Host, Eric Jivraj, introduces the podcast to the world and what it is all about. He introduces himself, speaks about the motivations behind wanting to do this podcast and the messaging behind it. Eric also reveals the powerful meaning behind the podcast cover art and leaves a key message for everyone.

2020-06-0819 min

Momentum 0. What's Up & What's Next?The Podcast Host, Eric Jivraj, introduces the podcast to the world and what it is all about. He introduces himself, speaks about the motivations behind wanting to do this podcast and the messaging behind it. Eric also reveals the powerful meaning behind the podcast cover art and leaves a key message for everyone!!!

2020-06-0819 min