Shows
Keep. Moving. Forward.Stefan van der Fluit: Turning Sweat Into Actionable Performance DataIn this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes.Stefan breaks down what your sweat is actually telling you, how sodium loss impacts performance more than most people realize, and why personalized hydration strategies matter far more than generic recommendations. We also...
2026-01-2757 min
Keep. Moving. Forward.Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career.Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and...
2026-01-201h 01
Keep. Moving. Forward.Ben Kanute: Handling Pain, Pressure, and PerformanceIn this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow.Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he ma...
2025-12-091h 03
Keep. Moving. Forward.Eli Hemming: More Than Miles - The Cost of Going All InIn this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.If...
2025-11-071h 11
Keep. Moving. Forward.Will Watson: Winning 70.3 Waco as an Age GrouperIn this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself.Things We talk about • How Will structured his training leading into 70.3 Waco• What self coaching looks like for a competitive age grouper•...
2025-10-311h 01
Keep. Moving. Forward.Tim Van Berkel — Two Decades in Triathlon Then vs. NowIn this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time.Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach.Whether you’ve been in the...
2025-10-2154 min
Keep. Moving. Forward.Justin Metzler: What No One Tells You About Pro Triathlon This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay just to make ends meet.We also dive into coaching, the art of communication, and how a coach’s approach has to evolve depending on the athlete. Fr...
2025-10-141h 10
Keep. Moving. Forward.Ben Hoffman: Kona Stories, Determination, and Resilience In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon.We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professional triathlon was even going to work, and the mental and physical challenges that came with it. He shares the journey from that lowest of lows to one of the biggest breakthroughs in...
2025-10-081h 04
Keep. Moving. Forward.Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro TriathleteIn this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way.We get into: • How growing up shaped his approach to sport and competition • His transition from collegiate running to triathlon • What it takes to train, recover, and perform consistently as a pro • The injuries and challenges that tes...
2025-09-221h 06
Keep. Moving. Forward.Ernie Mantell: Racing, Relocating, and Resilience in TriathlonIn this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs.We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlfriend stories (yes triathletes have those too!) • The unique challenges and opportunities of racing and living in Europe • How he has turned himself into a consis...
2025-09-121h 30
Keep. Moving. Forward.Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical CoursesIn this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We finish by looking ahead to his preparation and plans for the Ironman 70.3 World Championships.Whether you’re chasing yo...
2025-09-021h 13
Keep. Moving. Forward.Jack Hutchens | From the Waves to the World Stage: T100 London & BeyondIn this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-distance running, Jack developed the balance, endurance, and competitive spirit that now fuel his career on the triathlon stage.We talk about his transition from those early passions into elite triathlon, and how those experiences shaped his approach to training, racing, and handling the demands of long-course competition. Jack opens up about the mindset it takes to keep progressing in the sport, his br...
2025-08-271h 17
Keep. Moving. Forward.Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to competing at an elite level. His journey is about more than racing; it’s about persistence, belief, and the mindset it takes to keep moving forward.Elliot is also the head coach and owner of NexGenRacing, where he helps athletes of all levels unlock their potential. We dive into his own comeback story, the lessons he’s carried into coaching, and how he balances the...
2025-08-211h 15
Keep. Moving. Forward.Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.We dive into:Why competing as an adult is one of the best ways to grow and challenge yourself.The story behind Rythm Health and how they’re making blood testing simple and accessible.Lessons from Robby’s personal and professional journey that can apply to athletes and high performers.The mindset, habits, and philosophies that keep him motivated every day.Whether you’...
2025-08-141h 08
Keep. Moving. Forward. Zach Polega — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard ThingsShow Notes:In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army Ranger, endurance athlete, and someone who literally ran across the United States.We dive into:What it takes to earn the Ranger tab and lead through adversityLessons in grit and growth from his time at West PointHow military training shaped his mindset as an athleteThe story behind the 3,000-mile relay run across AmericaWhy suffering, community, and service go hand...
2025-08-071h 22
Keep. Moving. Forward.James Corbett🎙 Episode 9 – James Corbett: Mastering the Mental Game of TriathlonIn this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we both live and breathe. From training mindset to racing headspace, we explore what it takes to show up not just physically—but mentally—in a sport that demands everything.James shares his personal evolution as an athlete, how he builds resilience in tough moments, and the mindset shifts that have helped him race smarter and train with greater intention. We unpack pre-race...
2025-07-311h 23
Keep. Moving. Forward.Chris Wagner & Dave AbarbanelWhat happens when a former Green Beret and a neuroscientist team up to take on the way we think about stress, recovery, and peak performance?In this episode, I sit down with Chris Wagner and Dave Abarbanel, the founders of SAPIEN Recovery, a new performance tech startup focused on helping athletes, military veterans, and high-stress professionals regulate their nervous systems and recover faster.We get into:The science of nervous system regulationHow trauma and stress affect elite performanceHow their backgrounds (special operations + neuroscience) shaped the productWhy recovery tools often miss the mark — and how SA...
2025-07-241h 13
Keep. Moving. Forward.Nicholas Chase New Episode - Building, Balancing, and Staying Real with Nick ChaseThis week, I sit down with Nick Chase, professional triathlete and CEO of the Real Triathlon Squad, to talk all things life, business, and balance.We go deep on:How to build a brand that actually lastsWhat it takes to stay grounded in a high-performance worldWhy authenticity beats hype every timeLife beyond the podiumWhether you're an athlete, coach, entrepreneur or all three this episode delivers honest insight and practical wisdom from someone who’s lived it.🎧 Tap in — and get rea...
2025-07-181h 14
Keep. Moving. Forward.Evan Price Today we have another great podcast. A friend of mine Evan Price. Evan is a pro triathlete, a physical therapist, and a triathlon coach and all around amazing guy. Today we chat about everything from the challenges of racing as a professional to how to keep your training fun and enjoyable so that you can stay in the sport longer. So sit back, buckle up and enjoy the episode!If you would like to find out more info on Evan Price please see the links below!To reach out to me about coaching or the...
2025-06-271h 34
Keep. Moving. Forward.Megan FoleyToday we have a great guest! Megan Foley, she is a performance dietician, nutrition writer and professional triathlete. We dive deep into how you can fuel your body so that you can be the best athlete you can be. We discuss training and race day nutrition, how to fuel pre and post sessions so that we can stay healthy and consistent with our training. Enjoy the Episode!If you would like to find more info on Megan or how you can work with her directly please see the links below.To reach out to me...
2025-06-111h 09
Keep. Moving. Forward.Grant GilesIt was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at you. Enjoy the episode!Instagram: @ericlauricellaInstagram: @grantdavidgilesWebsite: https://www.grantgiles.com.au/
2025-06-061h 10
Keep. Moving. Forward.Greg Harper Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gemsGo give @gharpzorz a follow and reach out to him if you want to improve your swim. Don’t miss out!!
2025-05-261h 13
Keep. Moving. Forward.Michael ArishitaToday we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more.Looking to order some Blank's: https://blankssportsnutrition.com/
2025-05-2655 min
Keep. Moving. Forward.Aleksei AverchenkoToday We interviewed Aleksei Averchenko. He shares his story of resilience and perseverance. From professional athlete to getting into a near death cycling accident which left him with the doubt if he would ever walk again. This is a story of how he pulled himself out of hitting rock bottom to swimming a marathon in a 25 yard pool to raise money for his youth triathlon program. Thanks for listening! If you would like to donate to the cause please click the link below. https://www.gofundme.com/f/fighting-drunk-driving-fueling-young-dreams?attribution_id=sl:228553e9-c788-4e8e-90...
2025-05-2554 min
Social Learning Amplified hosted by Eric MazurEpisode 18: A Look at Ludic PedagogyThis episode is part of the Social Learning Amplified's Active Learning Series. Host Eric Mazur chats with guests Dr. Sharon Lauricella and Dr. T. Keith Edmunds about their book, Ludic Pedagogy: A Seriously Fun Way to Teach and Learn. The book advocates for incorporating fun and positive experiences into the college classroom, challenging the notion that learning and fun are mutually exclusive.
Find out more: perusall.com/podcast
Ludic Pedagogy: A Seriously Fun Way to Teach and Learn is available in the Perusall Catalog!
You can also purchase it at...
2024-03-2833 min
Medtech MoneyEpisode 126: Eric Goslau, President & CEO at Transverse Medical | Raising Series B: The Hard Things About HardTech and Being an Entrepreneur
In this episode, our host Giovanni Lauricella and our guest Eric Goslau discuss his best and worst piece of advice he received while raising money, being resilient, what problem they are solving, lessons learned so far, and so much more.
Eric Goslau LinkedIn
Transverse Medical Website
Project Medtech Website
Project Medtech LinkedIn
Giovanni Lauricella LinkedIn
2023-06-141h 12
Social Learning Amplified hosted by Eric MazurEpisode 10: A Look at Perusall and Open PedagogiesIn episode 10 of Social Learning Amplified, host Eric Mazur talks with Dr. Sharon Lauricella (Ontario Tech University, Canada) about Perusall, non-disposable assignments, and how to make learning fun for their students.
2023-04-1130 min
Medtech MoneyEpisode 8: Eric Heinz, Director, Business Development (M&A) at Smith & Nephew --- How Corporate Strategics Assess Medtech Start-Ups for Investment
In this episode, Giovanni and Eric discuss how strategics evaluate Medtech start-ups, positives to engaging strategics early in raising money, understanding timelines and the decision process internally at corporates and more.
Eric Heinz LinkedIn
Smith & Nephew Website
Giovanni Lauricella LinkedIn
Project Medtech LinkedIn
Project Medtech Website
2021-07-281h 02
Passe Ton BallonÉPISODE 32 : LES 40 ANS DES MINOTS AVEC MOURAD AERTS (FC MARSEILLE)L'Olympique de Marseille a failli disparaître il y a 40 ans. Bien avant la victoire en Ligue des Champions de 1993, bien avant les passages de Didier Deschamps, Didier Drogba, Marcelo Bielsa ou encore Nemanja Radonjic, le club était placé sous le contrôle du tribunal de commerce et vidé de ses joueurs professionnels. Livré, en Division 2 à ses joueurs du centre de formation parmi eux : José Anigo, Eric Di Meco, Jean-Charles De Bono, Michel Flos ou l'entraîneur-joueur Roland Gransart
Une épopée que l'équipe de FOOTBALLCLUBDEMARSEILLE essaye de raconter dans un documentaire prévu pour cet anniversaire...
2021-04-261h 16Passe Ton BallonÉPISODE 2 - VUE SUR LE CLASSIQUE ET RETOUR SUR L'OM DES ANNEES 2000 !Pour ce deuxième épisode, l'équipe de Passe Ton Ballon évoque le "Classique" à trois jours du match. Mais également un gros passage sur l'OM de la fin des années 2000, entre Albert Emon et Eric Gerets, période qui ravit beaucoup de supporters marseillais. La chronique "Dans L'Europe : l'OM" d'Amayes Brahmi sur Ajax-OM 2009 et le jeu du "Jean-Claude Darcheville" pour conclure l'émission.
Présenté par Mathieu Lauricella
Avec autour de la table : Amayes Brahmi, Azir Said Mohamed Cheik et Idriss Kasmi.
2020-10-251h 20
Project MedtechMedtech Money --- Episode 8: Eric Heinz, Director, Business Development (M&A) at Smith & Nephew --- How Corporate Strategics Assess Medtech Start-Ups for Investment
In this episode, Giovanni and Eric discuss how strategics evaluate Medtech start-ups, positives to engaging strategics early in raising money, understanding timelines and the decision process internally at corporates and more.
Eric Heinz LinkedIn
Smith & Nephew Website
Giovanni Lauricella LinkedIn
Project Medtech LinkedIn
Project Medtech Website
2020-05-061h 02