Eric Logan - Podcast Details

Shows

No Gimmicks Just Sweat Episode 84: Shauna Howard Part 2We continued our conversation from episode 83 with Shaun Howard this week.Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat.Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat).Contact: eric@nogimmicksjustsweat.com

2025-05-1848 min

No Gimmicks Just Sweat Episode 83: Shauna Howard Part 1This is the first of a two-part episode featuring Shauna L. Howard aka Cycle Bae. Shauna is a Los Angeles-based vocalist, voice coach, educator, and creative entrepreneur with over 15 years of experience in the performing arts and education sectors. Known for her dynamic blend of artistry and wellness, Shauna specializes in helping singers and creatives build confidence, endurance, and resilience with and without an audience, both on and off the stage.During the pandemic, Shauna found a transformative outlet in cycling, which deeply supported her emotional health and influenced her approach to vocal coaching...

2025-05-0454 min

Around the Prompt An unfiltered conversation with Eric Simons, CEO of Bolt.newJoin Nolan Fortman and Logan Kilpatrick for a deep dive into the story of Bolt.new (Stackblitz) with founder and CEO Eric Simons. We talk about Bolt.new as the overnight success 7 years in the making, why vibe coding is here to stay, scaling from $0 to $20M to now $40M ARR, the the future of software creation. Get started vibe coding: https://bolt.new/ Find Eric and Logan on X / Twitter: https://x.com/EricSimons + https://x.com/OfficialLoganK Learn more about Around the Prompt: https://www...

2025-04-2348 min

No Gimmicks Just Sweat Episode 82: Catching up with Leah DeKalbIn this episode, we catch up with Leah DeKalb to see what she has been up to since our last conversation on episode 56 of Season 4.Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat.Music: Hip Hop Background Beat by Sugar Beats (used under license...

2025-03-3033 min

No Gimmicks Just Sweat Episode 81: Hallie FitzsimonsOn this episode, we talk with Hallie Fitzsimons. Hallie has been an athlete her entire life involved with volleyball, tennis, running, softball, and D1 Crew in college but getting into more endurance sports in 2009 is where she met some amazing women to train with while she was living on the North Shore of Oahu. After her first sprint distance triathlon Hallie really dove in headfirst immediately signing up for several IRONMAN events, and traveling the world to race, train, and ride her bike. Hallie has battled several health issues in her triathlon career, even...

2025-03-1646 min

No Gimmicks Just Sweat Episode 80: Catching up with Lani WoodsIn this episode, we catch up with Lani Woods to see what she has been up to since our last conversation on episode 21 of Season 2.Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat.Music: Hip Hop Background Beat by Sugar Beats (used under license...

2025-03-0239 min

No Gimmicks Just Sweat Episode 79: Victor Garcia IIIThis episode we meet Victor Garcia III. Victor is a Puerto Rican and Cuban originally from Antioch, CA but currently residing in Manteca, CA. He has been an athlete his whole life but got into running in 2014. Since then he has ran different distances to include on ultra marathon. Victor has been serving in the Air Force Reserve for the last 14 years and has 3 kids: boy 10 years old, daughter 8 years old and daughter 4 years old. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk.

2025-02-1632 min

No Gimmicks Just Sweat Episode 78: Brittany HarrisThis episode we talk with Brittanyy Harris (@britth1922). Based in Chattanooga, TN, Brittany is an experienced educator with 16 years in the field and currently serves as an assistant principal. A passionate runner, she is a member of the Chattanooga Track Club and enjoys long-distance runs, with 10 miles being her favorite distance.Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us wherever you are listening if you enjoyed this episode! Another way to support...

2025-02-0239 min

No Gimmicks Just Sweat Episode 77: Fredricka HollowayFredricka Holloway (@fredinyashia) is a competitive age group triathlete that has been racing triathlons and distance running for over 17 years. Her love for the sport of triathlon has allowed Fredricka to inspire and encourage other’s involvement and participation. Fredricka also worked as a run club and fitness instructor, where she focused on the health and wellness of others. Currently, she is an USA Triathlon Foundation Ambassador, as well as a volunteer assistant to the coach for Chicago State University’s new women’s triathlon program.Disclaimer: If you take any advice or opinions from t...

2025-01-1953 min

Marketing School - Digital Marketing and Online Marketing Tips MrBeast, Logan Paul & KSI’s Epic Collab: Genius Yet Controversial?In episode #2832, Eric Siu and Neil Patel discuss the launch of Lunchly, a new snack product by influencers MrBeast, Logan Paul, and KSI, and raises questions about its health implications for children. They then transitioned into MrBeast's approach of only hiring A players, and insights on AI overviews and their impact on SEO.Don’t forget to help us grow by subscribing and liking on YouTube!Check out more of Eric’s content (Leveling UP YT) and Neil’s videos (Neil Patel YT) TIME-STAMPED SHOW NO...

2024-10-0112 min

No Gimmicks Just Sweat Episode 76: Catching up with Mandy CamaraIn this episode, we catch up with Mandy Camara to see what she has been up to since our last conversation on episode 61 of Season 5. You can follow Mandy on Instagram at @mandelion28 Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar...

2024-04-1453 min

No Gimmicks Just Sweat Episode 75: Dr. Ebony Blackwell - yoga instructor and marathonerThis episode we talk with Dr. Ebony Blackwell. Ebony’s journey weaves through the realms of academia, fitness, and service. As a 6-time marathoner and certified yoga teacher, Ebony is not just a wellness enthusiast but a living embodiment of holistic well-being. Founder of the blog "Living in the Breeze," Ebony shares insights into the intersection of fitness and mindfulness. Professionally, Ebony serves as an Assistant Dean for the College of Biological Sciences at UC Davis, holding three degrees - a Bachelor's and Master's in Biology and a Ph.D. in Education Administration. Beyond the academic arena, Ebony is a Ve...

2024-03-3151 min

No Gimmicks Just Sweat Episode 74: Catching up with Mireille SinéIn this episode, we catch up with runner Mireille Siné to see what she has been up to since our last conversation on episode 4. You can follow Lisa on Instagram at @heycoachmireille Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (u...

2024-03-1731 min

Arts Block Podcast Arts Block Podcast Season 6 Ep.4 "Decisions" Ft. Logan WoodsToday on the Arts Block Podcast we have singer and songwriter Logan Woods on the podcast. Logan grew up in Baltimore, Maryland but moved down to Atlanta to pursue a music career. Today, we're talking about her journey and how she got here today. We're also going to talk about her EP 'Decisions' and future projects she has coming up. Check out the links below to keep up with everything Logan Woods. Logans Links: https://www.instagram.com/iamloganwoods/ My Links: https://www.instagram.com...

2024-03-1330 min

No Gimmicks Just Sweat Episode 73: Amy Tingay - runner and triathleteOn this episode we meet Amy Tingay. Amy is a 42 year old runner and triathlete living in England. She lost over 10 stone (140 pounds) between 2014 and 2018, pausing in 2016 to have her daughter. After the weight loss, Amy felt healthier but still unfit so she started exercising doing various different home workouts. She started running in December 2018 at a weekly Parkrun event, this quickly grew and Amy completed her first race, a half marathon, in September 2019. To date, she has completed 13 half marathons and started training for triathlon in 2021 with my local Triathlon Club. Amy joined Team Varlo in 2022 and have learned...

2024-03-0345 min

No Gimmicks Just Sweat Episode 72: Lisa Cabiles - ultra runner, triathlete, and survivorThis week we talked with Lisa Cabiles. Lisa is a mother of 3, ultrarunner, and triathlete. After surviving a disabling illness, Lisa came out the other side with a strong resolve to live life to the very fullest. She has run 41 marathons to date, including completing the Boston Marathon in 2018, 2019, and 2020. More recently, Lisa has delved into the Ultramarathon and Triathlon worlds by completing multiple 50k, 50 miler, and 100 miler races while simultaneously training for IRONMAN 70.3 races. Lisa finished the Boulder 70.3 IRONMAN and qualified for Worlds, as an age group winner. She also qualified for the 2023 Kona IRONMAN World Championships at the 2023...

2024-02-1854 min

No Gimmicks Just Sweat Episode 71: Shawn Hoyt - ageless runner and fitness enthusiastIn this episode, we meet Shawn Hoyt. Shawn is a lawyer working for a technology company who lives in Medford, a suburb 7 miles north of Boston. He has stayed active as a runner for most of his life and has run his share of marathons, half-marathons, 10Ks and 5Ks. Rather than slowly winding down his fitness as he has gotten into his 50s, Shawn pushes himself to raise up his fitness to higher and higher levels. He is also becoming passionate about developing a mindset that allows him to reach new heights, and more importantly, inspires others to reach their...

2024-02-0448 min

No Gimmicks Just Sweat Episode 70: Joy King - nurse practitioner, ultramarathoner & OCR athleteIn this episode, we talk with Dr. Joy King. Joy has been a registered nurse for 14 years and has been practicing as a Family Nurse Practitioner for six years. She currently works at CVS Minute Clinic in Macon, Georgia and is also a part-time adjunct professor for the School of Nursing at Georgia College & State University. Oh yeah, Joy is also currently working on a second doctorate! Joy enjoys running ultramarathons and obstacle course races throughout the country in her spare time. In 2023, she completed six Spartan Trifectas, including races in Montana, West Virginia, and South Carolina, as well as...

2024-01-211h 07

No Gimmicks Just Sweat Episode 69: Catching up with Lisa BecharasIn this episode, we catch up with professional triathlete Lisa Becharas to see what she has been up to since our last conversation on episode 19. You can follow Lisa on Instagram at @lisabecharas Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar...

2024-01-0730 min

Marketing School - Digital Marketing and Online Marketing Tips AirBnb and Olipop Ditching Paid Ads, Logan Paul's New Influencer Strategy, Parasite SEO, and the Decline of Digital Marketing (Trends Dec 2023 Week 3)In episode #2648, we delve into the most recent marketing trends. We spotlight the achievements of companies like Airbnb and Ollipop, which have pivoted from paid ads to fostering creator partnerships and generating organic content on platforms like TikTok. Furthermore, we explore the declining click-through rates in search results, underscoring the necessity for marketers to embrace unconventional approaches. Additionally, we debunk the notion of "parasite SEO" and stress the significance of adopting long-term strategies. The episode wraps up with a conversation about pioneering brand deals, exemplified by Prime's collaboration with Patrick Mahomes. Don’t forget to hel...

2024-01-0120 min

Marketing School - Digital Marketing and Online Marketing Tips Logan Paul Generated $250 Million Dollars in 12 Months Through This Marketing ChannelIn episode #2520, we delve into the incredible success story of Logan Paul and how he managed to generate a staggering $250 million within just 12 months. We shed light on the marketing channel that played a pivotal role in his achievement and share valuable insights for marketers and entrepreneurs to learn from. Discover the basics of influencer marketing, common pitfalls brands make, how to leverage influencer marketing effectively, the benefits of focusing on a niche, and more. Learn valuable lessons from Logan Paul's journey and gain insights into the future potential of influencer marketing in this captivating episode, tune in now!

2023-07-2609 min

No Gimmicks Just Sweat Episode 68: Nicole Snell - CEO of Girls Fight Back & Founder of Outdoor DefenseMeet Nicole Snell. Nicole is an award winning international speaker, trainer, and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole speaks to gender inclusive groups at colleges, high schools, Fortune 500 companies, corporations, the US Military, outdoor groups, and more both domestically and abroad. Nicole is a credentialed Empowerment Self-Defense Professional and an NACP Credentialed Victim Advocate. She has been featured on over 30 podcasts and was interviewed for Women’s Health Magazine la...

2023-04-161h 04

No Gimmicks Just Sweat Episode 67: Amy Armstrong - Masters runnerThis episode I talk with Amy Armstrong. Amy is a Masters runner who loves to have fun and build meaningful connections with people while achieving her running goals. In the last year, Amy became the Canadian national record holder for the W45-49 road mile. You can follow Amy on Instagram @amyarmstrong7. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow...

2023-04-0936 min

Marketing School - Digital Marketing and Online Marketing Tips The MrBeast & Logan Paul Monetization Model to EmulateIn episode #2421, we find out why MrBeast and Logan Paul have monetization models that are worth emulating. We examine how these YouTube stars built their wealth, why building your brand and audience first is highly effective, and how to use your brand to leverage business deals. We also take a look at how other influential personalities have followed the same monetization model as MrBeast and Logan Paul, plus more that you won’t want to miss!TIME-STAMPED SHOW NOTES: [00:22] Today’s topic: The MrBeast & Logan Paul Monetization Model to Emulate. [00:29] Some background on MrBeast and Logan Paul...

2023-04-0707 min

No Gimmicks Just Sweat Episode 66: Tia Smith - mom and triathleteMeet Tia Smith. Tia is a 35 years old wife, mom, teacher, and triathlete living in Charlotte, NC. She has completed 18 half marathons, one full marathon, four 70.3 IRONMAN races, and one 140.6 IRONMAN. Tia’s father was diagnosed with cancer when she was 15. His strong body started to fail him and after he passed when Tia was 21, she decided that she would push her body to the absolute max until the day she sees him again. In addition, she wanted her children to watch her set goals of the impossible, then work towards them to make them possible. You can follow Tia on...

2023-04-021h 00

No Gimmicks Just Sweat Episode 65: Maurice Cornelius - Spartan athlete, OCB NFF Pro, and USATF Certified CoachMeet Maurice Cornelious. Maurice is a veteran, husband, father, Spartan athlete, OCB NFF Pro, and USATF Certified Coach. You can follow Maurice on Instagram @spartanreece Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric...

2023-03-261h 00

No Gimmicks Just Sweat Episode 64: Catching up with Kara OllickThis week we welcome back teacher, runner and RRCA certified running coach Kara Ollick to see what she has been up to since we last spoke (episodes 17 and 27). You can follow Kara on Instagram @youareworththerun and her website is https://youareworththerun.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally...

2023-03-1930 min

No Gimmicks Just Sweat Episode 63: Catching up with Marnie KunzThis week we caught up with past guest (episode 23) and the founder of Runstreet.com, Marnie Kunz. Based in NYC, Marnie is a NASM-certified trainer, and RRCA- and USATF-certified running coach, who, enjoys weightlifting, hiking, dogs, reading, and eating tacos when she is not running. You can find her on Instagram at @runstreet and her website is http://www.runstreet.com Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode...

2023-03-1221 min

No Gimmicks Just Sweat Episode 62: Garrick Chan - runnerThis week’s guest is Garrick Chan. Garrick is a runner from the Bay Area. He ran for San Jose State University XC in 2012-2014. After spending 7 years with Wolfpack Running Club, he just joined the Strawberry Canyon Running Club in Berkeley. When healthy, Garrick is a 1:12:15 half marathoner and a 2:34:13 debut marathoner. Garrick looks to get back on track after a tough year of running. You can find Garrick on Instagram at @gvc1992 and @asianathletespotlight Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us...

2023-03-0537 min

No Gimmicks Just Sweat Episode 61: Mandy Camara - mother and athleteMeet Mandy Camara. Mandy is an athlete and mother, She is supported by On Running, Athletic Brewing, Honeystinger, Nuun, and The Feed. Mandy’s passion lies in practicing the art of resilience, craft mastery, and legacy, whose friends say she runs like a gazelle in the Serengeti. You can find Mandy on Instagram at @mandelion28 Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is...

2023-02-2655 min

No Gimmicks Just Sweat Episode 60: Jim Gregory - marathonerThis week meet Jim Gregory. Jim is a masters-level runner. He also cycles in his training blocks. The sport provides Jim with the opportunity to set goals, maintain physical and mental health, and most importantly, the ability to spread positivity. Jim discovered his passion for running when he was six years old growing up on his grandparent's farm. He raced his grandfather who was driving a tractor. Jim participated in track in middle and high school. He also ran cross country in high school and walked on to his university cross country team and ran a couple of years before...

2023-02-1941 min

No Gimmicks Just Sweat Episode 59: Maria Del P. Vazquez - mom, ultra-endurance cyclist, cycling coach & race directorThis episode we talk with María del P. Vázquez of Phoenix, AZ. Maria has successfully balanced a busy life raising 3 boys while single. She ventured in triathlons and ultra-running for a while but now she’s focusing only on ultra-cycling races. Maria has conquered some of the most challenging ultra-cycling events out there around the globe; including The Longhorn 500, Hoodoo 500, Silver State 508 (‘Toughest 48 hrs in the Sport’), Paris-Brest-Paris, a grueling self-supported 750 miles race in France, and Tour De France, as part of an all-female team that for the 1st time in the history of the event completed all 21 stages a...

2023-02-1255 min

No Gimmicks Just Sweat Episode 58: Catching up with India CookThis week we caught up with my friend and my very first guest India Cook. We catch up with everything that has been up to in her active life as the co-host of The Run Duo podcast, hosting the Miles From India YouTube channel, being an RRCA-certified run coach, becoming a race announcer, and most importantly planning a wedding. You can find India on Instagram at @i_of_endigo_runs. Her website is https://www.milesfromindia.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and...

2023-02-0539 min

Defying Odds Date Night Built to 7-Figure Business with Eric RoerigIn this podcast, I sit down with Eric Roerig, an accountant turned entrepreneur, to discuss building a date night activity into a 7-figure business, how he lost 100 lbs in High School, and the reasoning behind living a consistently happy life. Follow Eric: https://www.instagram.com/eroering/?hl=en Follow Fontana Candle Co: https://www.instagram.com/fontanacandlecompany/?hl=en Video Version: https://youtu.be/4yoH2I7E0Pk Youtube: https://www.youtube.com/logantremellen?sub_confirmation=1 Instagram: https://www.instagram.com/logantremellen About: Logan Tremellen is th...

2022-11-2135 min

No Gimmicks Just Sweat Episode 57: Taren Gesell - triathlete and founder of MōTTIVMeet Taren Gesell. Taren is best known as Triathlon Taren online. He took up endurance sports in his late twenties not knowing how to swim, he hadn't been on a bike in 13 years, and he couldn't run the length of one house. By the end of his triathlon career Taren was a top 1% in the world triathlete, he completed record setting open water marathon swims, and is now growing MōTTIV which is the only app with training plans designed for real people looking to accomplish amazing things in endurance sports. You can find Taren on Instagram at @triathlontaren and @m...

2022-10-3051 min

No Gimmicks Just Sweat Episode 56: Leah DeKalb - runner & triathleteThis week I talk with Leah DeKalb. Leah grew up in Northern California, where she was always immersed in something active: riding horses, playing soccer, baseball, basketball, tennis, volleyball, track, skiing, you name it! Maintaining an active lifestyle is a part of who she is at her core. Running has always been her go-to sport to stay in shape, both mentally and physically. In 2014 she completed her first half-marathon, and in 2015, her first full marathon. She continued to love running but always sought more ways to stay active. After watching her husband compete in a handful of triathlons, she thought, “I’...

2022-10-2341 min

No Gimmicks Just Sweat Episode 55: Raina Hope Duckworth - mom & runnerMeet Raina Hope Duckworth. Raina is a wife and mother with three teenagers at home. She is a proud Atlanta native and definitely a foodie. She got into running and her love of the outdoors a little later than most. Although her first 5k race was in 2013, she didn’t consider herself a “runner” until the spring of 2019 because that’s when she became a consistent runner. Raina is currently training for her second marathon, The St. Jude’s Memphis Marathon. She would also like to attempt a triathlon if she can ever perfect her swim. When she is not running, R...

2022-10-1644 min

No Gimmicks Just Sweat Episode 54: Catching up with mom, runner & USATF Certified Coach Cheryl MillerThis week we caught up with mom, runner, USATF certified Level 2 coach Cheryl Miller to see what she has been up to since our last conversation on episode 22 of the show. You can find Cheryl on Instagram at @gypseejourney Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music...

2022-10-0932 min

No Gimmicks Just Sweat Episode 53: Jeffery Heard - runner, cyclist & duathleteMeet Jeffery Heard. Jeffery is an over 40 runner, cyclist, and duathlete. He uses the sports to help maintain his physical and mental health well being. Jeffery is an ambassador for Altra, Rabbit, Tiux socks, Huma gels, Long Beach Marathon, and Athletic Brewing Co. As he started his fitness journey, the goal was to combat family health issues and stay fit. But as the journey progressed, the goal transformed into inspiring other people of color to lead a more active lifestyle. As the journey continued, the goal morphed into including Jeffery sharing how running helps him keep his mental health in...

2022-10-0233 min

No Gimmicks Just Sweat Episode 52: Ginny Cataldi - mom, teacher & triathleteMeet Virginia “Ginny” Cataldi. Ginny is an Elite Level triathlete who has been racing triathlons for 11 years. She has completed 6 full distance IRONMAN, two of which were in Kona for the the IRONMAN World Championships. The first time at Kona, Ginny qualified for the Boston Marathon, and the second time she placed 9th in her AG. The last IRONMAN she raced, she placed 2nd Overall Female, and passed on her Kona slot. She has raced in 20+ 70.3 distance IRONMAN races and participated at the 70.3 World Championships several times. Her best result at World’s was placing 5th in her AG for a spot...

2022-09-2550 min

No Gimmicks Just Sweat Episode 51: Adrian Shepherd - mom, runner & Peloton devoteeOn this episode, meet Adrian Shepherd. Adrian is originally from Florida, although Atlanta, GA has been home for over 20 years. She has been happily married for 20 years to her husband Ramsey and together they have 2 children, Morgan (14) and Julian (10). Professionally, she has worked for a large healthcare system in Atlanta for 20 years in corporate administration. She enjoys being active physically through running (individually and in groups) and biking, but has always loved reading and spending time with her family. Fitness will always be a large part of her identity and she's always looking forward to the next race or challenge. ...

2022-09-1850 min

No Gimmicks Just Sweat Episode 50: Catching up with marathoner Shawanna WhiteThis week we welcome back season 1 episode 7 guest Shawanna White to see what the 8th fastest U.S. born Black marathoner has been up to since our last conversation. You can find Shawanna on Instagram at @peachrunner26.2. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop...

2022-09-1134 min

No Gimmicks Just Sweat Episode 49: Nicole Pizza - powerlifter and runnerMeet Nicole Pizza. Nicole considers herself to be an athlete and a mermaid as she loves staying active, especially at the beach. She has competed as a powerlifter and runner. When she's not out and about sweating around town she works as a family therapist and digital strategist. She loves Pokemon, old school video games, and diesel trucks. Nicole enjoys spending her time with her loved ones cooking, eating, being active, and making the world better than they found it. You can find Nicole on Instagram at @starmie386 Disclaimer: If you take any advice or opinions from this podcast, you...

2022-09-0443 min

No Gimmicks Just Sweat Episode 48: Nelle Fox - runner and owner of Excel Rocktown RunningNelle Fox is a runner and owner of Excel Rocktown Running, an integrative coaching service that includes customized nutrition, strength, and run coaching. To date, she is a 3 time Boston Qualifier with a personal best in the marathon of 3:08:57, but also is an ultrarunner, having run Grindstone 100 as a top female finisher in 2021. While Nelle began competing in cross country and track at an early age and had a short, but successful career in middle and high school, it was after the birth of her second daughter that her health and fitness goals shifted towards endurance running and nutrition behaviors...

2022-08-281h 02

No Gimmicks Just Sweat Episode 47: Chelsea Wolfe - triathleteMeet Chelsea Wolfe. Chelsea is currently located in Queen Creek, Arizona but originally from wild and wonderful West Virginia. She was a former collegiate swimmer turned triathlete, with big goals of crushing world championships in Kona this October. She works in pharmaceuticals for a company based in Reykjavik, Iceland in which she is constantly navigating the challenges of traveling for work and training for IRONMAN competitions. Chelsea loves good coffee, craft beer, traveling the world, and spending time with her mini Australian shepherd, Denali. You can find Chelsea on Instagram at @chelseaa_shae Disclaimer: If you take any advice or...

2022-08-2130 min

No Gimmicks Just Sweat Episode 46: Khadijah Diggs - triathlete, USAT Certified Coach, and founder of DISKKhadijah Diggs is a mother, project manager, USAT Certified Coach, and a Team USA and Silver Ironman All-World Triathlete. Her mission is to promote a positive image of Muslim women and Islam in general through sport. "I want to change the world, one race at a time." Training and racing started off as her therapy to recover from a failing marriage and the loss of loved ones to cancer. It has remained that but has also become how Khadijah expresses herself and share who she is as Muslim, a mother and a woman. Her goal is to open dialogue and...

2022-08-1448 min

No Gimmicks Just Sweat Episode 45 - Nicole Montesanti aka Nikki FitnessNicole Montesanti, better known on social media as Nikki Fitness, is fitness fanatic and WBFF Pro. She is an Atlanta based Health coach who takes on a variety of clients from lifestyle, to diabetics, to WBFF competitors. She has a degree in Biology/Biochemistry, and has been in the fitness industry for the last 8 years. After she graduated, she began her life as a lab technician making dietary and nutritional supplements. In this area, she got to learn a lot about nutrition. Combining this with her background in genetics has helped her optimize her results with her clients. “They’re all...

2022-08-0733 min

No Gimmicks Just Sweat Episode 44: Eric Logan - duathlete, runner & host of No Gimmicks Just SweatAs we wrap up Season 3, episode 31 guest, Natasha Guyton, turns the tables and interviews Eric Logan, runner, cyclist, duathlete, fitness instructor, blogger, host of the No Gimmicks Just Sweat podcast. All that on top of being a husband, father, and Cybersecurity professional. His goals are to keep running, stay fit, healthy and alive and maybe pick up an age-group award here or there. For Eric, it’s all about pushing his personal potential and seeing what he can accomplish. You can find him on Instagram at @ericmlogan and his blog is https://www.runriderun.com/ Disclaimer: If you take any ad...

2022-05-221h 16

No Gimmicks Just Sweat Episode 43: Recap of the 2022 Boston Marathon with Jackie KirchnerOn this episode we welcome back runner and registered dietitian Jackie Kirchner to the show to share her experience running in this year’s Boston Marathon. You can find Jackie on Instagram at @fuelbetter.runfaster and her website is https://www.jackiekirchnernutrition.com/. You can also schedule a Runner's Nutrition Strategy Session with Jackie at https://my.practicebetter.io/#/5ed6cae72a9c24039805b6cb/bookings?s=5ed6cc5f2a9c24039805c103&step=date Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Ju...

2022-05-1536 min

No Gimmicks Just Sweat Episode 42: Recap of the 2022 Boston Marathon with Monica HusonMonica Huson returns to the show to share her experience running in the 2022 Boston Marathon and how she approached it differently from the 2021 Boston Marathon in October. You can find her on Instagram at @runhappier Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us...

2022-05-0838 min

No Gimmicks Just Sweat Episode 41: Holly Spicer - mom, powerlifter & coachMeet Holly Spicer. Holly is an East Coast based writer and photographer in the sports industry, but also a masters athlete, pre/postnatal fitness trainer, and mama. She has been lifting weights for 19 years, starting as a way to cope with depression and anxiety. Holly spent 13 years as a powerlifter competitively, before moving onto weightlifting. She shifted from being an avid runner, running several races a year, to a more casual runner, making adjustments to her active lifestyle as her spinal disorder, spondylolisthesis requires. Outside of lifting, hiking, and other adventures, Holly is a bibliophile, thalassophile, foodie, and dog lover. ...

2022-05-0146 min

No Gimmicks Just Sweat Episode 40: Travis Tindle - duathlete & cyclistMeet Travis Tindle. Travis lives in Woodstock, GA with his wife and two daughters. He has been participating in endurance sports for 20+ years. He’s regularly competing in triathlon, duathlon, running races, and almost all disciplines of cycling. Some of his accomplishments include a National Championship and 4 Nationals podiums in duathlon, 2 cyclocross and 3 MTB Georgia State Championships, participation in the Xterra World Championship and representing Team USA at the Duathlon World Championships. He’s also an Ambassador for State Bicycle Company and Honey Stinger. All of this while working in a leadership role at a Fortune 100 company. You can find Trav...

2022-04-241h 00

The Wealthy Trucker Logan Freeman - The Wealthy Investor: Farm boy to NFL player, now a highly motivated businessman in real estate apartment investments.In this episode of The Wealthy Trucker podcast Eric Neely and Logan Freeman discuss the mindset of a farm-raised country boy and how that start in life led Logan to the NFL. Now Logan is a highly motivated businessman in Kansas City and focus’s on creating investment opportunities for the average person in the wonderful world of real estate. Logan Freeman is co-Founder and Principal of FTW Investments and serves as the Chief Development Officer. Logan has facilitated over $150MM in real estate transactions. Logan has a unique understanding of the needs and wants of...

2022-04-221h 00

No Gimmicks Just Sweat Episode 39: Carolyn Su - runner & founder of @diversewerunOn this episode, meet Carolyn Su. Carolyn is the creator of the Instagram platform, diversewerun, where she writes weekly features of Black, Indigenous, and Runners of Color, to advocate for racial representation, equity, and inclusion in the running community. As a daughter of Chinese-immigrant parents, Carolyn grew up straddling the expectations of two different cultures, while navigating the socio-racial impact of the Model Minority Myth. She now lives in Boston, MA, where she continues her advocacy through ministry with her church, activism in her children’s school, and collaboration with local running brands, BIPOC-led running groups and individuals. Her ultimate mi...

2022-04-1748 min

No Gimmicks Just Sweat Episode 38: Colleen Bartling - mom, marathoner & triathleteMeet Colleen Bartling. Colleen is a devoted mom and partner who is also a dedicated age group triathlete from Boston, MA. When she’s not helping people accomplish their financial goals in her job as an Investment Officer or volunteering in the community helping kids through organizations like Girls on the Run, Girls Scouts of Eastern Massachusetts or 826 Boston, Colleen can be found helping to manage Team Varlo, an endurance team recently established by Varlo Sports Apparel. Colleen started her endurance career in high school when she ran cross country as a way to train for nordic ski competitions. She fo...

2022-04-1053 min

No Gimmicks Just Sweat Episode 37: Jackie Kirchner - runner & registered dietitianOn this episode meet Jackie Kirchner. Jackie is a registered dietitian, a distance runner, and a lover of corgis and tacos. She's on a mission to help people learn how to fuel their bodies better so that they can increase energy, improve fitness, recover faster, and run better. She has over 8 years experience as a Registered Dietitian, helping people improve their health and feel better through better nutrition habits. She's run 8 marathons and several half marathons, 10ks, 5ks, and 2 sprint triathlons and has qualified for the Boston marathon 4 times and completed it twice (3rd time this April). Unlike one-size-fits-all meal...

2022-04-0354 min

No Gimmicks Just Sweat Episode 36: Cardi Davis - mom, obstacle course athlete & coachMeet Cardi Davis. Cardi is a single mom from New Castle, Delaware. She started out doing backyard sports and progressed to organize sports in middle school. Some of those sports include: basketball, cheerleading, bowling, lingerie football, track and field, fitness competitions, softball, and Obstacle Course Racing (OCR). In 2016 her friend introduced her to Spartan Racing. After completing the Palmerton Sprint, she signed up to be an Obstacle Course Racing Coach. After having her son, William, she decided to compete in Spartans competitively. In 2021 she earned 6 Spartan podiums and 1 OCRWC podium. You can find Cardi on Instagram at @williamsfitmom Disclaimer: If...

2022-03-2759 min

No Gimmicks Just Sweat Episode 35: Jenna-Caer Seefried - from triathlete to triathlon & strength coachMeet Jenna-Caer Seefried. Jenna, who never played sports as a kid, lost 50lbs after joining a gym and found strength training through a weight loss competition. She started racing super sport motorcycles but wanted to find a sport that would help me keep the weight off. After joining a running club, Jenna was injured shortly after trying to do too much too soon and was recommended to do biking and swimming as rehab. She learned how to swim, got a bike and ultimately did her first triathlon at IRONMAN Buffalo Springs 70.3. Jenna has gone on to win her age-group at...

2022-03-2045 min

No Gimmicks Just Sweat Episode 34: Kristen Hetzel - Team USA duathleteMeet Kristen Hetzel. Kristen is a Team USA duathlete and has been representing the United States in competition since 2012. She is a 2x Silver medalist, 9x All-American, and 9x World Championship qualifier. Her two duathlon events for the U.S. team are the Powerman distance which is a 6.2-mile run, 93-mile bike, and 18-mile run; and the Olympic distance which is a 6.2-mile run, a 25-mile bike, and 3.1-mile run. Kristen is also a Doctor of Physical Therapy and a celebrity personal trainer with a private practice in Los Angeles. You can find Kristen on Instagram at @teamhetzel and her...

2022-03-1349 min

No Gimmicks Just Sweat Episode 33: Matt Gavin - runner & NASM certified personal trainerIn this episode, I talk with Matt Gavin. Matt is an avid runner based in Massachusetts. While most of his time spent running is on the roads, he also loves logging miles on local trails. In addition to being an endurance athlete, Matt is a certified personal trainer through the National Academy of Sports Medicine (NASM) and passionate about strength training, particularly with kettlebells. Outside of his athletic pursuits, he enjoys spending time with his wife and dog, reading fantasy and sci-fi novels, and honing his juggling skills. You can find Matt on Instagram at @mattg1022 Disclaimer: If you take...

2022-03-0639 min

No Gimmicks Just Sweat Episode 32: Stacy Schutte - yoga instructorOn this episode, meet Stacy Schutte. Stacy is a 200 Hr Registered Yoga Teacher, certified through My Vinyasa Practice and Yoga Alliance. She loves to help people incorporate the physical and mental benefits of yoga into their busy lifestyles. You can find Stacy on Instagram at @stacylynn.fitness and her website is http://encompassjoyyoga.com Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe...

2022-02-2740 min

No Gimmicks Just Sweat Episode 31: Natasha Guyton - cyclist & adventurerOn this episode, we meet Natasha Guyton. Natasha is a marathoner turned Urban endurance athlete (and everything in between), who has seen her fair share of trials AND tribulations. From competitive beach volleyball, to pushing herself to become a triathlete and racing for ESPN with some of the world’s best obstacle course athletes. Through it all, Natasha has been able to find her true center in Christ, heal her body, mind and soul all while finding peace and freedom in cycling. You can find Natasha on Instagram at @native1_pfs Disclaimer: If you take any advice or opinions from th...

2022-02-2057 min

No Gimmicks Just Sweat Episode 30: Tom Rizzotte - triathleteOn this episode, we meet Tom Rizzotte. Tom, a police officer, husband and father based out of New Jersey, is a triathlete who enjoys exercising, staying healthy and fit. After being introduced to triathlon in 2016, Tom was immediately hooked. He loves challenging himself to see how far he can push himself. Self-coached, Tom enjoys figuring this sport out on his own. He has completed various sprint distances, one Olympic distance and one IRONMAN 70.3. He plans on beating his PR set in 2021 and plans on completing a full IRONMAN in the future. You can find Tom on Instagram at @tri_zzotte ...

2022-02-1341 min

The Resilient Minds Podcast 115 - How to Establish Strength in Your Sense of Self with Logan SneedThe world is full of impossible things, and people trying to tell us what can and can't be done. But the world is also full of people who continually challenge that idea, push boundaries, and shatter limitations. There is only one source of strength sufficient to overcome the barriers of a society trained to accept things the way they are - the infinite power of our deepest heart wisdom. No matter how lost we may feel, no matter how unsure we might be of the road ahead, there is always a space within that we can turn to for guidance...

2022-02-0850 min

No Gimmicks Just Sweat Episode 29: Recap of the Javelina Jundred with Cassy and Jared CampanellaOn this episode, I welcome back Season 1 Episode 2 guest Cassy Campanella along with her husband Jared to share their experience running in the Javelina Jundred, the ultimate social 100-mile trail run. The Javelina sends runners out on a mostly flat and fast multiple-loop course through the desert terrain of McDowell Mountain Regional Park near Fountain Hills, Arizona. Hear their story of how they completed such a grueling race. You can find Cassy on Instagram at @casscamps2 and Jared at @jcampy90 Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don’t fo...

2022-02-0645 min

No Gimmicks Just Sweat Episode 28: Three marathons in six weeks with Monica HusonWe started Season 2 talking with Monica Huson (episode 13) and we close out the season with a follow up on her experience running three marathons in six weeks. And not just any three marathons. Monica ran the BMW Berlin Marathon, Boston Marathon and TCS New York City Marathon, three of the Abbott World Marathon Majors, back-to-back over a six week period. Running and finishing one marathon is a feat upon itself, so to complete three major marathons in a short period is an amazing accomplishment. You can find her on Instagram at @runhappier Disclaimer: If you take any advice or opinions...

2021-11-281h 16

No Gimmicks Just Sweat Episode 27: NYC Marathon Recap with Kara OllickOn this episode, we welcome back Kara Ollick from Season 2 Episode 17 as she gives us a recap of her experience running in the 2021 New York City Marathon. You can follow Kara on Instagram @youareworththerun and her website is https://youareworththerun.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also...

2021-11-2129 min

No Gimmicks Just Sweat Episode 26: Boston Marathon Recap with Sophie LambertOn this episode, we welcome back Sophie Lambert from Season 1 Episode 9 as she gives us a recap of her experience running in the 2021 Boston Marathon. You can find her on Instagram at @runner_sophie Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on...

2021-11-1441 min

No Gimmicks Just Sweat Episode 25: Michael Smith, “The Dreamchaser”In this episode we talk with retired U.S. Army Sgt. First Class Michael D. Smith. Sgt. Smith is the first above-the-elbow amputee to receive a fit-for-duty status as an active duty Soldier, and an elite U.S. paralympic triathlete training to compete at the Olympics. Smith hasn’t let tragedy prevent him from chasing his dreams and loves the opportunity to inspire, motivate and encourage others to try a triathlon. Sgt. Smith is also the president and co-founder of the nonprofit Swim Bike Run 4 Equality, whose mission is to offer opportunities to increase diversity and inclusion in multisport. Sgt. Sm...

2021-11-0757 min

No Gimmicks Just Sweat Episode 24: Amy DenHerder - mom, runner and duathleteOn this episode, meet Amy DenHerder. Amy is a wife, stay-at-home mother of 2 kiddos and a Border Collie, a runner and duathlete. She lives in Holland, Michigan and has a passion in inspiring others through movement! Amy has been running for years and racing for nearly a decade. She is a proud FlyGirl with Team Stellafly and an active Angel with My Team Triumph. Empowering others in movement is something that brings her more purpose every day. You can find her on Instagram at @honestlyamylynn and her website is https://honestlyamylynn.com Disclaimer: If you take any advice or opinions...

2021-10-3142 min

No Gimmicks Just Sweat Episode 23: Marnie Kunz, runner, coach and founder of Runstreet®️This week we talked with Marnie Kunz. Not only is Marnie a Brooklyn-based runner, dog lover, and writer, she is also a RRCA- and USATF-certified running coach and the creator of Runstreet®️ Art Runs and blog. Marnie created Runstreet®️ to inspire a wide range of runners through informative articles, videos, photography, and art. Seeing a lack of diversity in mainstream running media outlets, Marnie wanted to cultivate a diverse and encouraging running media outlet for women, people of color, and the LGBTQ community. You can find her on Instagram at @runstreet and her website is http://www.runstreet.com Disclaimer: If you...

2021-10-2437 min

No Gimmicks Just Sweat Episode 22: Cheryl Miller - mom, USATF Certified Coach, and ultra-runnerIn this week’s episode, we talk with Cheryl Miller. Cheryl’s love for running began as a 7th grader in New York state, where she participated in Cross Country and Track and Field. Some of her past accomplishments include holding the New York State record for the Intersectional Relay and the Women’s 1500 Meter State Championship title. This past year she traveled non-stop over 7 months to 28 different states to experience the joy of trail running across varied regions, climates, and altitudes. Her travels introduced her to ultra running. In addition to being a lifelong runner and avid traveler, she’s a devo...

2021-10-1754 min

No Gimmicks Just Sweat Episode 21: Lani Woods - adventurer, American Ninja Warrior, and host of Black With EnduranceMeet Lani Woods. Lani is a single mother of 2 and avid obstacle course racer (OCR) and cycling newbie from Compton CA. She originally started trail running as a way to cope with bipolar depression and PTSD. This ultimately led her to OCR and her love of overcoming obstacles. Lani even overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. In addition to being an athlete, she is the CEO and host of Black With Endurance, a podcast highlighting black athletes in non traditional sports. Motto: Adapt. Overcome. Evolve. Repeat! You can find her...

2021-10-1053 min

No Gimmicks Just Sweat Episode 20: Jess Weatherby - mom, OCR athlete, and contestant on The Titan GamesIn this episode, we talk with Jess Weatherby, Jess is a proud homeschool mom in Waco, TX, who is an Obstacle Course Racer (OCR) and was a Season 2 contestant on Dwayne “The Rock” Johnson’s hit show The Titan Games. Considered one of the fittest moms in America, her fitness journey began after she was told that she would need a full hip replacement before she turned 45 because she had labral tears in her hips and suffered from piriformis syndrome and C&P hip impingement. Jess opted to rehab her own way rather than going under the knife. She has since...

2021-10-0354 min

No Gimmicks Just Sweat Episode 19: Lisa Becharas, pro triathleteIn this episode, we talk with Lisa Becharas. Lisa is a 4th year professional triathlete living in Boulder, CO. She left her job as a collegiate Track and Field/Cross Country coach to build her dream of competing at the highest level in the sport. While racing professionally she also works full time for Sur PhytoPerformance. You can follow Lisa on Instagram @lisabecharas Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you...

2021-09-2649 min

No Gimmicks Just Sweat Episode 18: Danielle Ford, cyclist and duathlete, “I am clipped in.”Today we meet cyclist and duathlete Danielle Ford. Danielle is from Hunt Valley, Maryland and growing up near the Blue Ridge Mountains, she was encouraged to support meaningful outdoor activities and foster connections between people and the environment through participation and service. She frequently uses her adventures on the bicycle to foster leadership principles she incorporates throughout her life and in her career. Danielle’s passion as a recreational cyclist has allowed her to join organized rides and weekend tours throughout the United States. She can be found locally riding with her bike club, the VeloCity Riding club, around the Ma...

2021-09-1943 min

No Gimmicks Just Sweat Episode 17: Kara Ollick, runner and RRCA Certified CoachIn this episode, we talk with Kara Ollick. Kara is a runner and RRCA certified running coach who has two passions in life: teaching and running. She is an avid runner who has run in 10 marathons and 60+ half marathons on top of numerous 10ks and 5ks. Kara’s passion for running ignited in April 2013 as a way to get in shape. She was racing 5ks almost every weekend and it just snowballed from there. She decided she could run a half marathon, after that half, she decided she could run a full marathon. While training, Kara found out real quick th...

2021-09-1237 min

No Gimmicks Just Sweat Episode 16: Alexandra Weissner, athlete, running coach, podcaster, and co-founder of bRUNch RunningOn this episode, meet Alexandra Weissner. Alexandra is an athlete, running coach, podcaster, and co-founder of bRUNch Running. Growing up in New Jersey, Alexandra played a variety of sports from ballet, swimming, soccer and basketball. While watching the 1998 Winter Olympics, she fell in love with the sport of alpine skiing. Having learned to ski at age 5, she already loved being on the mountain but now wanted to do more of it. After a few years of racing on the East Coast, Alexandra persuaded her parents to allow her to move across the country to Steamboat Springs, Colo. to attend boarding...

2021-09-0542 min

No Gimmicks Just Sweat Episode 15: Doug Billet, triathlete and creator of TriRak Pro™In this episode, I talk with triathlete Doug Billet. Doug hails from York, PA and is a 2003 graduate from Marywood University, where he was a first ballot Hall of Fame basketball inductee in 2013. Much of his childhood and early adult years were focused on competitive basketball and fast twitch training. After several years off from any workout regiment, Doug began endurance training for half and marathon distance running events. His passion for endurance sports continued to grow and eventually crossed over to the triathlon circuit. He is a 2021 qualifier at Ironman 70.3 world championships. When Doug is not training, his attention...

2021-08-2929 min

No Gimmicks Just Sweat Episode 14: Reggie Waller - triathlete and coach, “Let’s make it happen!”Meet Reggie Waller. Reggie is a USA Triathlon Level 1 Certified Coach, RRCA Endurance Running Coach and USA Track and Field Level 1 Coach who coaches triathletes and runners to reach their full potential. He started as a middle distance runner in high school, competing at the regional and state level in his junior and senior years. In 2008, he fell back in love with running after running a number of local 5k’s and in 2011 started competing in triathlons. As an athlete and coach, Reggie is very active in the Greater Philadelphia Region Multi-Sport scene and is passionate about fostering and developing ex...

2021-08-221h 06

No Gimmicks Just Sweat Episode 13: Monica Huson, runner - “Relentless Forward Progress”In this episode, we talk with Monica Huson. Monica is a wife and mother, who works in the intellectual property field. Monica has been running since 1994 with the exception of about 6-7 years to deal with infertility and eventually expanding her family. She was lucky enough to be welcomed into the Masters Age-Group category last year and has nothing but good things to say about competing as a runner over 40! She has run in 6 marathons and has 3 more on the schedule for Fall 2021 (Berlin, Boston, and NYC). You can find her on Instagram at @runhappier Disclaimer: If you take any...

2021-08-1536 min

No Gimmicks Just Sweat Episode 12: A Quick Thank YouAs I close out Season 1 of the show, I want to take the time to thank everyone who has made No Gimmicks Just Sweat a success. Well, at least a success in my eyes. So what is No Gimmicks Just Sweat? It’s my personal mantra that I have used during my fitness journey over the years. No Gimmicks Just Sweat is a state of mind and a reminder that anything you value is worth putting in the work, staying motivated, and not stopping. It’s about pushing past the point where most people quit and getting inspired to own your...

2021-06-1402 min

No Gimmicks Just Sweat Episode 11: Sharifa KnowlesIn this episode, I talk to Sharifa Knowles. Sharifa has been an active member of the Atlanta running community for several years and has enjoyed participating in several road races. She is a certified nutrition coach, personal trainer and recently launched her wellness company (Sharifa Knowles Wellness) with the mission of helping women support their goals and long term health. You can find her on Instagram at @shari_runs_atl and @sharifaknowleswellness and her website is www.sharifaknowles.com Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. If you enjoyed...

2021-06-0750 min

No Gimmicks Just Sweat Episode 10: Danny TolliverMeet Danny Tolliver. Danny is an IT Operation Manager for the City of Chattanooga, TN. He is also a photographer and has been married for 36 years. At 55 yrs of age, Danny is also an amateur bodybuilder whose first competition was back in 2008 in Knoxville and that's what really got him started in keeping fit and staying healthy. He did his first half marathon in 2015, after which he purchased his first TriBike in 2007 and started training immediately for the IRONMAN Chattanooga which was five months later. Danny is also a 2-time ultra marathoner, trail runner, Chattanooga Marathon Ambassador, but his passion...

2021-05-2440 min

No Gimmicks Just Sweat Episode 9: Sophie LambertMeet Sophie Lambert. Sophie is a 43 year old mom of two living in a small town in Virginia (Staunton in the Shenandoah Valley). She ran competitively growing up, but played other sports after high school. Sophie fell in love with the marathon in her late 20s, but then took a ten-year break. She returned to training as a masters runner and has been inspired by how competitive the age group truly is! You can find her on Instagram at @runner_sophie Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. If...

2021-05-1741 min

No Gimmicks Just Sweat Episode 8: Bianca MartinOn this episode, we meet Bianca Martin. Bianca is a lifelong athlete, coach, and impact speaker. In her time as a running coach, bootcamp and spin instructor, she has positively impacted thousands of lives. Ask any of them - she will move you. She is currently a Cat 2 cyclist recovering from her 3rd shoulder surgery following a crash in 2019. Though unfortunate, this series of events has led her to create the Comeback Academy - a mindset recovery program for injured athletes launching later this year. Bianca’s grit, determination, and ability to inspire, shine in every podcast episode, every speech sh...

2021-05-1056 min

No Gimmicks Just Sweat Episode 7: Shawanna WhiteShawanna White is a 2004 graduate of the University of West Georgia (UWG) where she was a member of the university’s Women’s Cross-Country & Track teams. At UWG, Shawanna earned All-Conference honors four years consecutively and placed 2nd in the 2002 Gulf South Conference XC Championships. Since leaving West Georgia, Shawanna continues to compete in various events ranging from the mile to the marathon. She was named 2016 & 2017 USATF South Carolina Long Distance Runner of the Year and was recently voted the 2020 USATF South Carolina Masters Long Distance Runner of the Year. Shawanna competes as an elite Masters athlete for rabbitELITE and is c...

2021-05-0344 min

No Gimmicks Just Sweat Epsidode 6: Lali CastellanosLali Castellanos is an educator in San Antonio, Texas. She started as a first grade teacher then pursued her administrative degree in education and became a campus administrator in 2013. She currently serves as the programs facilitator/testing coordinator at a PK - 5th grade campus in San Antonio, Texas. Lali began endurance sports in 2009 as a distance runner. After multiple half marathon distances and one full marathon, she decided to try her hand at triathlon. In 2014, Lali began triathlon racing with Leukemia and Lymphoma Society's Team in Training. In 2016, she decided to sign up for her first full Ironman and...

2021-04-261h 13

No Gimmicks Just Sweat Episode 5: Lee ClontzMeet Lee Clontz. Lee is married with two teenage boys and is an IT manager in Atlanta, Georgia. He started running in 2011 and has run more than 14,000 miles over 19 marathons. He likes to read, write, listen to music and play the occasional video game. You can find him on Instagram at @leeclontz. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. If you enjoyed this episode please rate and review us on Apple Podcasts, Google Podcasts and Spotify or wherever you are listening. Rate, review, and subscribe. Make sure to follow...

2021-04-1939 min

No Gimmicks Just Sweat Episode 4: Mireille SineMireille is a long distance runner based in Los Angeles. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Since then, she’s completed several marathons, half-marathons & a handful of ultra-trail marathons. She uses her platform to advocate for running diversity, the empowerment of women and girls, and to raise awareness about our housing/homeless crisis + community health as she is also a public health professional. She enjoys sharing goals, ideas, personal st...

2021-04-1237 min

No Gimmicks Just Sweat Episode 3: Soj JibowuOn this episode, we meet Soj Jibowu. Born abroad and migrating to the United States at an early age, Soj spent most of his early years involved in athletics and outdoor physical activity. It was in 2015 that Soj came across his first multi-sport race in Chicago Illinois. Captivated by the athleticism, endurance, and displayed work ethic of the participants, he decided to get involved as best possible. 60 races later, Soj found himself embedded into the sport and cycling lifestyle in a way he never imagined. The love and appreciation for what athletics have brought into his life is real and...

2021-04-0535 min

No Gimmicks Just Sweat Episode 1: India CookOn this episode, meet India Cook. India is an avid Atlanta based runner, YouTube vlogger, podcast host, RRCA certified run coach and advocate for all paces and body types. She loves running and racing, but also has a passion for encouraging and guiding runners and those who aspire to become runners. India coaches independently and is also a run coach with a non-profit organization called A.R.C. (Active Resolute Connected) that empowers women through running and helps to break mental and physical barriers. India started running in 2008 on the quest to lose weight and also engage in a healthy...

2021-03-0841 min

Man About Danville Eric SmithReelin' in the Years about My Old School -- It's a Rhodes College throwback episode with my long time friend and occasional accomplice Eric EZE Smith. We talk about tweed, Steely Dan, and author Fredrick Exely. It doesn't have much to do with Danville, but we have a good time catching up. You won't want to miss it, especially if you know Eric! PLUS-- What's Up Danville! Eric's Links: ericsmithwriter.com snowsportsbiz.com Pop Up Cafe: https://www.facebook.com/events/262086718168914/?event_time_id=262086718168914 BoCo Football (This...

2020-09-1840 min

The Last Tenth Podcast E18: Keep it moving, Eric Logan“Run for you. Move for you. That’s the thing that’s gonna keep you going!” ~ Eric Logan. Eric Logan is an avid duathelete living in Thomaston, Ga, a small rural town about 60 miles south of Atlanta. He started running in 2013 at the age of 41. Since starting his journey, Eric completed his first duathlon in 2017 at the age of 46. He immediately fell in love with the challenge of the run-bike-run sport. He has competed in multiple Sprint- and Olympic-distance duathlons, including the USA Triathlon Duathlon National Championships in 2018 and 2019. In his spare time, Eric is a part-time fitness instructor. Eric is a ded...

2020-08-281h 02

Scratch Your Own Itch | With Logan Tyler Nelson SYOI 130: Eric Helms|Becoming A Six Figure Online Personal Trainer1. Who is Eric Helms 2. How Eric Helms uses his mistakes as learning opportunites To Scratch his Own Itch and how it turned into a business 3. Check out:http://3dmusclejourney.com/about/eric-helms/ 4. His Blueprint To How To Achieve In Fitness Today 5. How He Implements Joy In His Work 7. Making A Difference Vs Just Making another Dollar 8. His Favorite Workout Program Might Surprise You To Ask Himself Through The Day 9. How Important Adversity Is In Our Lives If you enjoyed this episode, please subscribe t...

2018-07-0355 min

ADHD reWired 206 | Scratch Your Itch: Logan NelsonLogan Nelson joins me on this episode of the podcast. Logan is the creator of Scratch Your Own Itch Podcast, where he inspires and motivates listeners to scratch your own itch so that you can grow personally and professionally. He is a performance enhancement expert and published author on thrive global. Logan graduated with a BFA in Acting from NIU, and is now sharing his story and his “why.” In this conversation, you will hear Logan explain his why. Logan opens up about body dysmorphia, the fear of failure, and a suicide attempt. After that suicide attempt. Logan spent seven days in isol...

2018-02-201h 09

Scratch Your Own Itch | With Logan Tyler Nelson SYOI 15: Eric Termuende | What Really Matters In Your CareerShow notes Eric’s Bio Eric Termuende is on a mission to change the way we talk about work and get fulfillment from it. A bestselling author, speaker, and entrepreneur, Eric is co-founder of NoW Innovations and has been featured in Forbes, Inc., Thrive Global, the Huffington Post and many others. In 2015, Eric was recognized as a Top 100 Emerging Innovators under 35 globally by American Express. Eric sat as Community Integration Chair for Global Shapers Calgary, a community that functions under the World Economic Forum. He is a former Canadian G20 YEA Dele...

2017-11-2241 min