Shows
Spirit of EQMental Triggers and Activators: Rewiring Your Brain With Emotional IntelligenceTriggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and respondi...2025-07-1636 minSpirit of EQEmotional Intelligence and CuriosityWelcome back to Spirit of EQ! In this episode, Eric here. In this episode, I look into the powerful connection between emotional intelligence and curiosity. I’ve been thinking a lot about how curiosity isn’t just a personality trait—it’s a vital tool that can open the doors to learning, enrich our relationships, and help us truly understand ourselves and others. Drawing from my own experiences and practical examples, I unpack how curiosity ties into key emotional intelligence competencies like recognizing patterns, intrinsic motivation, and empathy.I’ll share some personal insights o...2025-07-0222 minSpirit of EQThe Problem of Worry and How EQ Can HelpWelcome to Spirit of EQ! I’m Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you’re like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I’ll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationsh...2025-06-0421 minSpirit of EQHattie Hawks and the SEI EQ AssessmentLife-Changing Assessments: "The work that you're doing through these assessments is life-changing for people. It is difficult, but you are a lifeguard in this scenario." - Hattie HawksHattie Hawk steps into the hot seat, openly sharing her own EQ report—and together, she and Eric explore not only what her results reveal, but also how self-awareness, honesty, and the courage to confront personal challenges can lead to meaningful growth.Eric and Hattie break down the assessment’s key components, from success factors like quality of life and well-being, to the core competencies that drive emotional intelligence. 2025-05-211h 10Spirit of EQPractical Tools for Spiritual Emotional Growth with Jim and Lynette VaiveManaging our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn’t enough to process our deepest worrie...2025-05-0748 minSpirit of EQCultivate YourselfWhen you hear "cultivate," you might think of plants or farming. But it's more than that! Merriam-Webster defines it as improving through labor, care, or study. Imagine applying this to yourself—endless potential for self-improvement!Jeff and Eric discuss the idea of self-cultivation. They start by examining the term "cultivate," which is usually linked to farming. According to Merriam-Webster, to cultivate means "to improve by labor, care, or study." They explore how this definition goes beyond agriculture and applies to personal growth and self-improvement as well.Here are the 5 key takeaways you will learn from th...2025-03-0530 minSpirit of EQHow EQ Can Help You Age BetterWisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know."Old vs. Getting OlderJeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the...2025-02-0517 minSpirit of EQThe Emotions and Money Connection with Mike Perez, CFP, CKA, CAPHow can individuals cultivate a sense of contentment and focus on personal financial goals without falling into the trap of comparing themselves to others?Eric Pennington talks with financial planning expert Mike Perez, CFP, CKA, CAP, to discuss the critical connection between our emotions and money decisions. Throughout the conversation, they tackle the challenges of financial planning, including managing emotional influences. The episode also covers practical advice on managing finances during politically turbulent times, the pitfalls of emotional spending, and the importance of honest financial disclosure akin to a medical consult. Mike and...2024-12-251h 00Spirit of EQTackling the Epidemic of LonelinessEric Pennington tackles one of the most pressing issues of our time: loneliness. Despite being seemingly connected through technology and social media, many of us still grapple with feelings of isolation. Eric explores the underlying causes of loneliness, delving into core beliefs and the stories we tell ourselves, some of which may stem from our past. He also discusses the dual nature of loneliness, distinguishing between those requiring clinical intervention and those born from social media influence. Takeaways1. **Loneliness as a Major Issue**: Loneliness is identified as one of...2024-12-1116 minSpirit of EQLearning from PearsToday’s episode is intriguingly titled "Learning from Pears," and trust us, there's a powerful message behind it. Jeff recently stumbled upon a fascinating book that inspired today's discussion. Written by Jeanne Gaffigan, wife of comedian Jim Gaffigan, "When Life Gives You Pears" chronicles her journey through a life-threatening health challenge, featuring a pear-shaped tumor in her brain.We look into Jeanne's story, exploring her resilience, self-awareness, and emotional intelligence (EQ) throughout this harrowing experience. We discuss how she leaned on family, friends, and humor to navigate some of the darkest times, and what we can all le...2024-11-2724 minSpirit of EQLessons From a Mountain HikeHello everyone, and welcome back to the Spirit of EQ podcast! I'm your host, Eric Pennington, and in today's episode, we're diving into a personal and transformative experience I recently had hiking near Mount Rainier in Washington State. Despite my fear of heights, I pushed through a challenging 6-mile trek, rising from 7,000 to 8,000 feet in elevation. Along the way, I encountered a myriad of emotions and found valuable lessons in vulnerability, the importance of naming emotions, and the power of taking life one step at a time. Join me as I share my journey, the...2024-11-1321 minSpirit of EQDon't Borrow Trouble: Staying Grounded in Uncertain TimesWhat are some strategies you use to stay present when you’re feeling overwhelmed or distracted?In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on the present and avoid wasting energy on future uncertainties.While political and socioeconomic challenges are ever-present, it's essential to remember that everyone faces unique personal hurdles. Whether financial stress, health concerns, or emotional isolation, these challenges can overwhelm our ability to...2024-10-0930 minSpirit of EQProgress to VigilanceEric Pennington and Jeff East get into the journey of personal growth and the challenges we all face along the way. They explore the importance of self-reflection, community support, and the persistence needed to overcome struggles. Eric shares his personal experiences, touching on societal pressures and the balance between striving for more and finding contentment.How do our brains process change? Jeff and Eric discuss the resistance we face, and the pivotal role curiosity and practice play in avoiding stagnation. From understanding the emotional toll of past traumas to celebrating small daily progress, Eric and...2024-09-2543 minSpirit of EQFinding Your Authentic Self: Lessons in Creativity and Belonging with Lee Ann LanderHow do you think the fast pace and constant connectivity of modern life affect one's ability to live authentically? What strategies could help maintain authenticity in a fast-paced society?We're back with another soul-stirring episode that's all about finding your true self amidst the chaos of modern life. We sit down with our beloved and frequent guest, the inspiring Lee Ann Lander. 5 Key Takeaways:The Cost of Inauthenticity: Eric explores the downsides of living an inauthentic life. The conversation explores how suppressing your true self not only eats away at your happiness but can...2024-09-111h 08Spirit of EQEmotional TaxationThe hidden costs of our emotional expenditures. Jeff and Eric navigate the taxing effects of emotions in our everyday lives. We often think of taxes solely in monetary terms, but how burdensome charges can also apply to our emotional well-being. They explore how concerns like worry, envy, workplace unease, and relationship strains can deplete our emotional reserves, leaving us drained and overburdened. Jeff and Eric will also provide insightful strategies for identifying what’s within our control to change and what isn’t, offering paths to reclaim our emotional energy. It's all...2024-08-2823 minSpirit of EQDemystifying Spirituality with Dr. Veronica Tracy-Smith, Lynette Vaive and Jim VaiveWe get into the topic of spirituality and its various interpretations, featuring esteemed guests Dr. Veronica Tracy-Smith, Lynette Vaive, and Jim Vaive, alongside Eric Pennington. In this episode, we'll explore how spirituality connects us to something larger than ourselves and the transformative impact it can have on our lives.Whether you're seeking ways to enhance your spiritual intelligence or looking for some inspiration on your journey of self-discovery, this episode offers a wealth of knowledge, practical tips, and heartfelt reflections. Top Takeaways1. **Defining Spirituality**: Dr. Veronica Tracy-Smith defines spirituality as a...2024-08-1452 minSpirit of EQExcellenceThe journey toward achieving personal and professional excellence. Jeff kicks things off by sharing personal anecdotes from his bowling league experiences, emphasizing the relentless practice and focus required to master those elusive spare shots and ultimately score that perfect game. These lessons from the lanes set the stage for a broader conversation on the themes of intrinsic motivation, the significance of having a noble goal, and the importance of self-empathy in the pursuit of excellence.Eric connects these experiences to the larger context of relationship and leadership development, underscoring the necessity of recognizing and adhering...2024-07-1030 minSpirit of EQSimplicityIn today's world, it's easy to get overwhelmed by the complex interplay of emotions and daily distractions. Eric and Jeff go into the vital topic of simplifying our emotional landscape to enhance our emotional intelligence. They explore techniques like the 6-Second Rule to manage reactions, the importance of being intentional with our emotional focus, and the benefits of reducing life’s clutter to prioritize what truly matters. Through personal stories and practical advice, they will guide you on how to create space for self-reflection and build better emotional habits. Embrace the journey with us...2024-06-2639 minSpirit of EQThe Competencies of Emotional IntelligenceDo you ever catch yourself believing those lingering negative comments from the past? Eric addresses how these can form neural pathways, influencing our reality and emotional responses, and both he and Jeff explore how you can rewrite this narrative.They also touch on the bigger EQ picture—from the simplicity yet profoundness of a noble goal, the strategic navigation of your emotional GPS, the anchoring power of intrinsic motivation and optimism, to the practice of consequential thinking.Top TakeawaysAccurately identifying and interpreting one's own feelings, as well as those of others, is a...2024-06-121h 33Spirit of EQImproving EQ Through Technology with Tina Schweiger and Michelle Stinson-RossIn this episode of the "Spirit of EQ" podcast, Eric Pennington welcomes co-founders of Feelalytics, Michelle Stinson Ross and Tina Schweiger, as they provide invaluable insights into leveraging technology to elevate emotional intelligence (EQ) in organizations.The highlight of the episode is the unveiling of a groundbreaking tool designed by Feelalytics for collecting emotional responses from video content. This innovative technology integrates an emoji keyboard on a web page with a video embedded to gather data on audience reactions, enabling organizations to assess the effectiveness of their content and refine production processes. Top Takeaways2024-05-081h 01Spirit of EQDeconstructing Sales Intimidation: Tips from J.A. DavaEmbarking on a sales career or starting a business venture is much like committing to a long-term relationship. It presents a myriad of challenges, from the emotional toll of rejection to the discipline required to manage time. J.A. Dava of Latreia Coaching and Consulting unwraps the layers of wisdom of how to sustain the passion for sales and thrive in the dynamic world of business.Facing rejection is an integral aspect of sales that can weigh heavily on one's emotional well-being. Embracing rejection as a teacher rather than an impediment can significantly improve one's...2024-04-241h 09Spirit of EQThe Power of EQ in Law Enforcement with Chief Jeremy JensenIn this episode of the "Spirit of EQ" podcast, hosts Eric Pennington and Jeff East engage in a deep conversation with guest Jeremy Jensen, the chief of police for the Dubuque Police Department. Jensen's focus on emotional intelligence (EQ) and its impact on law enforcement makes for a compelling discussion about recognizing and managing emotions in high-stress situations, enhancing community interactions, and creating a supportive organizational culture.Takeaways from this episode:1. Emotional Intelligence (EQ) is crucial for law enforcement officers in recognizing and managing emotional levels, promoting officer wellness, and preventing negative outcomes caused by...2024-04-1056 minSpirit of EQThe Design Adventure with Rachel ScottIn this episode, Eric Pennington hosts Rachel Scott, a senior UX designer at Buckeye Innovation. Rachel is also a passionate world traveler who aims to visit every country on the planet. Both Eric and Rachel discuss the importance of embracing adventure, challenging perspectives, and living intentionally in both personal and professional aspects of life.Top Takeaways 1. Embracing different perspectives: Rachel Scott's extensive travels and exposure to diverse cultures have influenced her design work and thought processes, highlighting the value of embracing different perspectives to foster creative problem-solving and innovation.2. Challenging societal structures: Rachel...2024-03-2748 minSpirit of EQNutrition and Mental Health with Ellen Issacs, DPT, CNCWelcome to the Spirit of EQ podcast! In this episode, host Eric Pennington is joined by special guest Ellen Isaacs, a licensed orthopedic physical therapist and nutrition coach. Ellen shares her inspiring journey from struggling with her own nutrition and eating disorders to becoming a passionate advocate for holistic health. After years of struggling with her nutrition, Ellen found a nutrition coach who met her at her starting point and guided her through a transformative process of gradually increasing her calorie intake. Ellen offers valuable insight into the process of setting attainable fitness...2024-03-1353 minSpirit of EQNavigating ChangeIn this episode of the Spirit of EQ podcast, hosts Eric Pennington and Jeff East explore the intricacies of navigating change. Key Takeaways1️⃣ Embracing Change: Change can be unsettling, but having a noble goal and evaluating if we're still following our true north helps us navigate through doubts. Recognizing patterns, reflecting on past experiences, and practicing self-empathy are crucial in adjusting to change.2️⃣ Failure as a Pathway to Success: Mistakes and failures are inevitable in the change process. Rather than being discouraged by them, we should embrace them as opportunities for learning and growth...2024-01-2431 minSpirit of EQLessons, Insights, and Looking ForwardAs we wrap up 2023, we find ourselves reflecting on a year filled with insightful conversations, personal revelations, and meaningful growth. In our latest podcast episode, Eric Pennington and Jeff East delve into topics covering emotional intelligence, personal health, and the impact of technology on the human experience.Eric and Jeff emphasize the importance of embracing the "heavy lifting" involved in emotional intelligence work. They compare the process to weightlifting, highlighting that while it may be challenging, the results can be truly transformative. Their discussion underscores the value of self-reflection and the impact of emotional intelligence on stress...2023-12-2754 minSpirit of EQThe Old Self and The New Self with Jim VaiveIf you've been following our podcast, you might recall that we've had some fascinating conversations with Jim in the past about spiritual emotional intelligence. But today, we dive even deeper into his journey of transformation and self-discovery.Here are 3 key takeaways from our captivating conversation:1️⃣ The Power of Self-Reflection: Throughout the episode, we explored the importance of self-reflection and understanding our past experiences. It was fascinating to discuss how our old selves can shape us, and by embracing personal growth and change, we can become our new selves. This journey allows us to tap into our...2023-10-1159 minSpirit of EQStaying In The MomentWhat happens when we are not able to be in the moment? What are those external and internal distractions?How do we keep those distractions under control?Find something every day that you can do to be fully present.Don't grow up too much!Jeff mentions the Redbull Soapbox Race in this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at i...2023-03-2241 minSpirit of EQWhat We Discovered That Will Make 2023 a Great YearWe're going to explore some of the things that Jeff and I have found and discovered in 2022. Tools and ideas that we've been stirring, let's say marinating, in our minds that we think are going to make 2023 a really good year.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Ap...2023-01-1134 minSpirit of EQLaughter is The Best MedicineLaughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.Laughter releases the neurotransmitter dopamine, which serves as a reward for the brain, creates a sense of euphoria, and plays a pivotal role in our motivation to continue the behavior.Enjoy the Fish Slapping Dance that was mentioned by Jeff.And a great episode of The Carol Burnett Show. Enjoy!I...2022-10-2644 minSpirit of EQEverything You Wanted To Know About EQ (But Were Afraid To Ask) - Pt. 2We field some great questions from our listeners during this episode, including...Personality tests - what's different about the EQ profile?What is neuroplasticity, and how does it relate to EQ?How does EQ help when "life comes at you fast?"You often say "be curious" to hold back judgment. What do you mean?And a challenge from JeffIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com...2022-05-0940 minSpirit of EQHarnessing Your EQ HorsepowerJeff expands on some "motorhead" terminology and how it relates to emotional intelligence.He starts with the "rolling horsepower," or what is now called rolling resistance. How does this all relate to EQ?The more weight (emotional baggage) you put on yourself (or in this example, a vehicle) the more horsepower (or your emotional energy) is needed. Life can add to your emotional horsepower. And the more you need, the more likely you are to run out of emotional horsepower. This is where we need to manage life events. You may need to "...2022-02-2336 minSpirit of EQSupporting Those Dealing With Stress and AnxietyPreviously in Episode 57, Anxiety And Emotional Intelligence, Jeff talked about his personal struggles with anxiety. And how, with the help of those around him, and his continued understanding of EQ, he now has a better outlook on how he addresses anxiety in everyday situations.We explore that more in this episode. How can YOU support those around you? What are the key ingredients to help?Active listening is key to being in the moment. And EQ competencies are extremely helpful. Especially emotional literacy, empathy, and consequential thinking.In each episode, Jeff and Eric...2021-12-0845 minSpirit of EQEQ Conversations with Kelli SchweitzerSpirit of EQ's monthly EQ Conversations. Eric Pennington is joined by Kelli Schweitzer of the Ohio Nurses Association. Kelli discusses her journey and how COVID-19 is impacting the nursing field.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player....2021-11-1059 minSpirit of EQAnxiety and Emotional IntelligenceAs we have said many times, emotional intelligence (EQ) is the ability to identify, understand, and use your own emotions in positive ways to relieve anxiety, as well as relieve stress, too communicate effectively, to empathize with others, to overcome challenges, and to defuse conflict.But having a high EQ does not mean a person isn’t occasionally anxious or depressed.Jeff talks about his personal struggles with anxiety. And how, with the help of those around him, and his continued understanding of EQ, he now has a better outlook on how he addresses anxiety in...2021-09-1545 minSpirit of EQBuilding ResourcesThese resources are related to what are we going to do in a "post pandemic" world.As Eric puts it...But the reality is life is full of unknowns and there's going to be things that are going to be delivered at your door that you never expected you could have never predicted. And quite frankly, you may just not like.What are some of the things some of the trends that we may be looking at? Like changes in the way that we work. Companies are planning to downsize facilities because they f...2021-06-1446 minSpirit of EQKevin Dwinnell, VP Product Strategy and Commercialization at TaivaraHow crucial is EQ is with tech founders? And how does EQ helps tech founders navigate, for the most part, uncharted waters in their person and professional lives? We talk with Kevin Dwinnell, VP, Product Strategy and Commercialization for Taivara, about this. Mentioned in the podcast...Thinking Fast and SlowColumbusKTCKevin leads companies through an evidence-based process for developing new products and revenue streams. His clients improve their chances for new product success by focusing on identifying, prioritizing, analyzing and validating product ideas using experimentation, customer interactions and...2021-03-2258 minSpirit of EQKevin Dwinnell, VP Product Strategy and Commercialization at Taivara- PreviewAs VP, Product Strategy and Commercialization for TAIVARA, Kevin Dwinnell has actively worked with more than 100 companies at the earliest stages determining the assumptions built into their business and executing the appropriate tests to provide real-market data and clarity to the uncertain environment surrounding new products. His specialties include strategic planning, market entry tactics, customer discovery and product commercialization.We talk with him in our next episode about how crucial EQ is with tech founders, and how EQ helps tech founders navigate, for the most part, uncharted waters in their person and professional lives.2021-03-1704 minSpirit of EQCircumstancesCircumstances are these things that alter our normal path. Or what we perceive to be normal path. And require us to take a different route.When change comes, whether it be good or bad, there's a confrontation in our head. Because our brain has developed, or we've developed in concert with our brain, these neural pathways. They can be as complex as a freeway system, or as simple as a residential street.To find out more about neural pathways, check out Episode 2 - Recognizing Patterns.And during these circumstances we all had to...2021-03-0843 minSpirit of EQCircumstances - PreviewHow do we get to a place where we can be well, despite our circumstances?Coming up in our next episode, we explore more about this, and start to understand that circumstances are these things that alter our normal, or what we perceive to be normal, path. And require us to take a different route.This episode will be in your podcast player Monday March 8th, 2021.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For...2021-03-0504 minSpirit of EQThe Art of Active Listening"Can you hear me now? Can you hear me now?"Remember the old Verizon Wireless advertising campaign? There is a big difference between hearing and listening. And then there's the art of active listening.We cover a lot of ground about how you can become a better listener. Here are the step-by-step suggestions we mention in the podcast.Maintain eye contactDon't fidget too muchNo interruptingWatch the non-verbal cuesRestate and clarifyUse some encouragersProbingMinimal talkingValidateUse these 9 steps to help you become a more active listener.In each episode, Jeff...2021-02-2246 minSpirit of EQToo Quick To JudgementWe and our work with clients talk a lot about the importance of curiosity versus judgment.In today's episode, we talk a little bit about the good side of judgment and the bad side of judgment. And how we can kind of find ourselves more balanced around how we look at the subject.As we've always stressed in our podcast, exhaust curiosity before you go to judgment.The more curious you are about something means you're gathering more information. The more you learn about something, the better you'll be at making a decision...2021-02-0845 minSpirit of EQLee Ann Lander, Owner, Lee Ann Lander Art and Creative ConsultingCan creativity and the corporate world live in harmony? We think so, and so does our guest, Lee Ann Lander.She is the owner of Lee Ann Lander Art and Creative Consulting. She is an artist and creative thinker and help others think, be and live more creatively. She is also now actively working on a book called Find Beauty Right Where You Are.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For m...2021-01-2552 minSpirit of EQCandice Thomas-Maddox, PhD, Professor of Communication Studies, Ohio UniversityHow has COVID-19 affected the university setting?We talk with Dr. Candice Thomas-Maddox, Professor of Communication Studies at Ohio University-Lancaster, about how educators and students are navigating through these uncharted waters.Specifically, we talk about college and emotional intelligence. We tie this into how 2020 has impacted students' decisions and choices, and how improvement in decision-making can help navigate times of fast change.Some EQ areas we cover are Intrinsic and Extrinsic Motivation, Empathy, and Exercising Optimism through this education crisis.Dr. Candice Thomas-Maddox (Ed.D. - West Virginia University) is Professor...2021-01-1153 minSpirit of EQHelping Others Find Value In ThemselvesIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, subscribe on Android, or your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast in iTunes. Click on the link for an easy, step-by-step tutorial.2020-12-2846 min
Spirit of EQSpecial Guest Kevin Saunders, Founder, KS4InspirationKevin Saunders is the founder of KS4Inspiration, which endeavors to provide inspiration and education to the next generation so that our young people will have the knowledge, discernment, and confidence required to achieve meaningful and impactful goals.Kevin is committed to inspiring high school students, college students, and young professionals as a dynamic speaker, facilitator, and performance artist.Kevin graduated with an MBA from Pace University and obtained the CPA (Certified Public Accountant) and CFP (Certified Financial Planner) designations while working for Deloitte, a reputable global accounting firm.As a Certified EQ...2020-12-141h 02
Spirit of EQSpecial Guest Andy FrankAndy Frank will be joining with us to talk about technology, instruction and managing the home life in the era of COVID-19.We discuss some of the things that influenced his decision to move from instruction back into software engineering development.I have to know that we're impacting and changing lives. That's what really motivates me to have the opportunity to change lots of people's lives.How are we going to make the biggest impact in this limited amount of time that we have while we're on this earth?Andy sees the full gamut of...2020-11-2334 min
Spirit of EQOutside Looking InWhat we're talking about is when you, as a person, are on the outside looking in to a group, or something that's happening that you might want to really be involved in.And more so, the lack of connection. In this time of social distancing, we need to understand what the lack of connection can mean to each other and ourselves.We take a look at this idea about exploring emotional literacy, being able to explore your mind as well. Why do you feel that you're on the outside?In each episode, Jeff...2020-11-0933 min
Spirit of EQUnder Pressure Pt 2We hope you got the chance to listen to part 1 of our Under Pressure podcasts. If not, head here.Let's talk a little bit about circumstances. 2020 has been a year of circumstances, most out of our control. But how do we approach handling this with EQ?We need to look at the circumstances that you're experiencing right now. Maybe you can't do anything about those circumstances. We have to watch that this, and don't let it change us.We take a look at how Intrinsic Motivation. This is what is inside of you, wha...2020-10-2634 min
Spirit of EQUnder Pressure Pt 1Who isn't under pressure right now, during the midst of a world pandemic? On top of our normal life pressures.In this episode, we consider what does it mean to be under pressure.Is there good to come from it? Can we leverage it?We mention to check out our earlier episodes on the competencies. Enhancing Emotional LiteracyRecognizing PatternsApplying Consequential ThinkingExercising OptimismEngaging Intrinsic MotivationIncreasing EmpathyPursuing Noble GoalsIn each episode, Jeff a...2020-10-121h 03
Spirit of EQWorking on YouNow that we are into the second half of the year, how is it going for YOU? How is it going as you work on you?New Year's Resolutions are now more than six months old. Many of yours may been broken in just a few short weeks. Others, a couple of months. The desire, the fire, is just gone.But the ones that really mean something are probably still being worked on today. If you're in that place, your emotional intelligence can maybe either reignite you or may potentially just keep you going....2020-07-2037 min
Spirit of EQThe Future of Work with Special Guest Holly Custard, PhDHolly Custard is deputy director of institute partnerships and outreach at the Strada Institute for the Future of Work, where she engages with stakeholders to raise awareness and inspire action through the Institute’s research and insights. Her work focuses on fostering the development of infrastructure that supports robust, connected and purposeful learning and career outcomes.In this episode, we talk with Holly about the future of what work might look like for us post pandemic. She covers a variety of areas that, as we exit the pandemic, should be incorporated into our workplace.A sy...2020-06-221h 02
Spirit of EQThe Future Of Work – PreviewHere is a preview of our next episode...Holly Custard is deputy director of institute partnerships and outreach at the Strada Institute for the Future of Work, where she engages with stakeholders to raise awareness and inspire action through the Institute’s research and insights. Her work focuses on fostering the development of infrastructure that supports robust, connected and purposeful learning and career outcomes.In this next episode, we talk with Holly about the future of what work might look like for us post pandemic. She covers a variety of areas that, as we exit th...2020-06-1504 min
Spirit of EQThe Problem and Opportunity of BiasHow can bias be a problem, and an opportunity, rolled into one?What causes our bias(es)? How do we recognize, and use biases, to our advantage?Jeff brings some great insight on how we can recognize our bias(es), and how they can become opportunities for us to become better.Three Ways Mindfulness Can Make You Less BiasedAll It Takes Is 10 Mindful MinutesIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and...2020-05-2636 min
Spirit of EQThe Problem and Opportunity of Bias – PreviewIn our next episode, Jeff brings some insight on how bias is a double-edged sword. Here's a preview.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, subscribe on Android, or your favorite podcast player.Please review our podcast in iTunes. Click on the link for...2020-05-1904 min
Spirit of EQD-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLuciaWe had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team.How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life? How does EQ come into play when coaches help them adjust? Coach DeLucia gives us his insight on how difficult this time can be, and how he and fellow coaches go beyond the game, and make it about the person first, then the ball player.Dan is currently in his seventh ye...2020-04-0658 min
Spirit of EQD-1 College Athlete and EQ – PreviewIn our next episode, we had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life. How does EQ come into play when coaches help them adjust?Here's a preview of what Coach DeLucia had to say..."A lot of it, when they come, in is mental. And it's that finding what their drivers are. We'll have weekly pitchers' meetings where we're not talking baseball, we're talking m...2020-03-3004 min
Spirit of EQJeremy Jensen, Dubuque Police DepartmentJeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department.He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he hasworked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs.He currently leads department operations and is involved in mental health and intercultural initiatives. Jeremy holds a BA in Criminal Justice and an MA in Communications. He is a graduate of the FBI National Academy for top 1% of law enforcement executives.What the Dubuque Police...2020-03-0250 min
Spirit of EQJeremy Jensen, Dubuque Police Department – PreviewJeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department.He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he hasworked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs.What the Dubuque Police Department has done by implementing Emotional Intelligence into their training has changed the culture inside the department, as well as how the department works with the citizen of their city. In our next episode, Jeremy talks in detail on why this c...2020-02-2403 min
Spirit of EQFocus On Your EQFocusing on your emotional intelligence can be a huge task. In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence. Even if you know very little about a camera and photography, this episode will certainly help.We have a special offer for you as well. What you need to do is email us at info@spiritofEQ.com to receive a free copy of the white paper called Success Factors and Emotional Intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding yo...2020-02-0331 min
Spirit of EQFocus On Your EQ – PreviewIn our next episode, Jeff does a great analogy of how we can use the basics of photography to help us focus on our emotional intelligence. Plus, stick through the end of that episode for a very special, free offer, from us.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on App...2020-01-2703 min
Spirit of EQMotorcycles, Neil Peart and Emotional IntelligenceThis episode is the audio version of a webinar we did recently. With the passing of drummer great Neil Peart, we thought it would a nice tribute to who he was, and how he, in some respects, really lived emotional intelligence with through his work with the band Rush, and his life.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.Yo...2020-01-2335 min
Spirit of EQHow EQ Can Change Your LifeHappy New Year! And to kick off your new year, we are offering $100 off our SEI EQ Assessment, that's our full emotional intelligence assessment. That also includes a debrief to explaining the assessment.Send us an email. info@spiritofeq.comPut in the subject line, "podcast offer."No matter where you call home, we will contact you and get this accomplished. We really hope you will take advantage of this offer. It's a great tool to measure your competencies, your success factors. This is our contribution to you to help you get 2020 started off...2020-01-0641 min
Spirit of EQHow EQ Can Change Your Life – PreviewJust in time for the New Year, we have a very special offer to help you kick off the best you in the New Year. This special offer will be in our January 6, 2020 episode, How EQ Can Change Your Life.Stay through to the end of that episode, as well as check out the episode notes.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their w...2019-12-3103 min
Spirit of EQWhat’s Wrong With Leadership DevelopmentTrue leadership development programs are just opening up a door for their participants. We talk with Perry Maughmer, Chair for Vistage International in Central Ohio, about his role in developing leaders - or how he dissuades many from taking on this role.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on...2019-12-1849 min
Spirit of EQWhat’s Wrong With Leadership Development – PreviewIn our next episode we talk with Perry Maughmer, Chair for Vistage International in Central Ohio, about his role in developing leaders - or how he dissuades many from taking on this role.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, subscribe on Android, or your fa...2019-12-0404 min
Spirit of EQWhat Women Entrepreneurs Want You To KnowWe talk with Christy Farnbauch, Executive Director at NAWBO Columbus (National Association of Women Business Owners).Founded in 1975, the National Association of Women Business Owners (NAWBO) is the unified voice of America’s more than 10 million women-owned businesses representing the fastest growing segment of the economy. NAWBO is the only dues-based organization representing the interests of all women entrepreneurs across all industries; and boasts over 7,000 members and 60 chapters across the country. With far-reaching clout and impact, NAWBO is a one-stop resource to propelling women business owners into greater economic, social and political spheres of...2019-11-2044 min
Spirit of EQLeadership and The Art of Leading a Motorcycle Group RideJeff brings to life how leadership plays a key role in the art of leading a motorcycle group ride. And how the examples from that leadership role can be used in business organizations."As a leader, you need to have a goal of where you want to end, you need to set the expectations, like one of the expectations that you would set on a group (ride), when we get to the goal. We're going to ride back as a group or you're on your own, as an example. You want to set those expectations that everyone has. W...2019-10-2129 min
Spirit of EQGenerational EQWe talk with Andrew Hulse, Business Development Manager from Futurety. Andrew is a big believer that his generation has the emotional intelligence ability to overcome and succeed in their career and personal choices. He gives us some insights about what's going on inside of his generation, his community, and what he is seeing and hearing, and how that may translate to others generations.Additionally, you may want to listen to two previous episodes that were mentioned in this episode.Increasing EmpathyExercising OptimismAndrew Hulse holds an undergraduate degree i...2019-09-1841 min
Spirit of EQSuccess and Emotional IntelligenceSuccess. It's a word that most people are immediately attracted to, because everybody wants to be successful.But some definitions or clarifications are important here.Success is not just you making tons of money. But it also might mean that you see that third world country get clean running water, and the organization that you volunteer for raise the money to get it done. And you're going to travel over there to help make it happen.Each person needs to define what success is to them. In this episode we dig deeper in h...2019-08-2035 min
Spirit of EQSuccess and Emotional Intelligence – PreviewComing up in our next episode in your podcast player 8/20/19.Success. It's a word that most people are immediately attracted to because everybody wants to be successful.But I think some definitions or clarifications are important here.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Po...2019-08-0604 min
Spirit of EQRefining Your Noble GoalRefining your purpose, or your noble goal.Another way to look at your purpose is two words that we use in the Six Second model emotional intelligence called Noble Goal. A Noble Goal is what defines who you are. It's a goal that is not achievable. It's not a goal, like I want to be a millionaire, or own the company. It's what gets you up in the morning.While refining this statement is important, we also caution don't rush to the final statement. We go over what we mean in this episode.I...2019-07-2327 min
Spirit of EQRefining Your Noble Goal – PreviewHere's a preview of our next episode, coming to your podcast player on 7/23/19.A previous episode that you should listen to before this episode publishes is about Noble Goals. Check it out here!In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your favo...2019-07-0904 min
Spirit of EQManaging RelationshipsJeff and Eric tackle the idea of managing relationships. As you continue to grow in understanding your emotions, those around you probably haven't been shown the "tools" like you have been exposed to and are using. How do you grow in your emotional intelligence while others around you are not?Two past episodes to go back and listen to compliment this episode are Increasing Empathy and Recognizing Patterns.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For mor...2019-06-1922 min
Spirit of EQManaging Relationships – PreviewHere's a preview of our next episode, coming to your podcast player on 6/19/19.Two past episodes to go back and listen to compliment this episode are Increasing Empathy and Recognizing PatternsIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your favorite podcast play...2019-06-0504 min
Spirit of EQThe Myth Of WinningJeff and Eric "reframe" the idea of winning, outside of the world of sports.Here is a link to the article about Emotional Aikido, mentioned in the podcast.A great past episode to go back and listen to compliment this episode is Enhancing Emotional Intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe t...2019-05-1521 min
Spirit of EQThe Myth Of Winning – PreviewHere's a preview of our next episode, coming to your podcast player on 5/15/19.A great past episode to go back and listen to compliment this episode is Enhancing Emotional Intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your favorite podcast player.2019-05-0104 min
Spirit of EQFearFear is defined as an unpleasant, often strong emotion, caused by anticipation or awareness of danger.But what if you were to look at fear as an important emotion trying to tell you something. We cover this in great detail in this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.Spirit of EQ resources link.Yo...2019-04-1732 min
Spirit of EQFear – PreviewComing up in our next Spirit of EQ podcast on April 17th...If you take the word "fear," first letter F, second letter E, third letter A, and then fourth letter R...FalseEvidenceAppearingRealWhen you're in a state of fear, what is that going to do to your plans to move ahead? Jeff and Eric dive into this in the next episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff...2019-04-0303 min
Spirit of EQBeing Self-AwareThe way we're being bombarded with social media, we're being told what we're supposed to be and who we're supposed to be, instead of actually being who we really are.Being self-aware is going to allow you to make choices based on who you really are. What is at the core of you.When you're self-aware, you understand what you stand for, what you really want from life.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work...2019-03-2029 min
Spirit of EQBeing Self-Aware – PreviewComing up in our next Spirit of EQ podcast on March 20th...When you're self-aware, you understand what you stand for, what you really want from life.We suggest you listen to a previous episode entitled Spiritual Emotional Intelligence. It is a great companion to this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.Spirit o...2019-03-0604 min
Spirit of EQThe Myth Of PerfectionWhat we want to talk about in this episode is "perfection."We're not talking about trying to be good, to try to be the best, doing the best job.What we're talking going to talk about today is what happens when it's not perfect, when you don't make the perfect decision or complete the task perfectly. What happens, or should happen, next?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff a...2019-02-2025 min
Spirit of EQThe Myth Of Perfection – PreviewWhat happens when your day is not perfect, when you don't make the perfect decisions or complete tasks perfectly?How do you react?The full episode will be in your podcast player on Wednesday February 20, 2019.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.Spirit of EQ resources link.You can subscribe to The Spirit o...2019-02-1303 min
Spirit of EQBetter Decision MakingBetter decision making is a skill that should be practiced every day. In this episode, Jeff and Eric talk more about our thoughts, habits, and actions that all come into play on how you can practice better decision making through specific aspects of emotional intelligence.Additional episodes you will want to listen to include Recognizing Patterns and Consequential ThinkingIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.co...2019-01-2328 min
Spirit of EQBetter Decision Making – PreviewComing up in our next episode, we discuss how you can help yourself with better decision making in the new year.The full episode will be in your podcast player on Wednesday January 23, 2019.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.Spirit of EQ resources link.You can subscribe to The Spirit of EQ Podcast on Ap...2019-01-1603 min
Spirit of EQSpiritual Emotional IntelligenceJeff and Eric talk with Six Second's Lynette Vaive about Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond.The story behind the development of the Spiritual Emotional Intelligence profileThe definition of what "spiritual" means in Spiritual Emotional IntelligenceWhat are the benefits?How do you address those who are skeptical?The Spiritual Emotional Intelligence profile descriptionExamples of impactWhy this is a very dynamic tool of your profilePersonal experiences from Eric and JeffAdvice from Lynette about how this can help youIn each episode, Jeff and Eric will talk about what emotional i...2018-10-1526 min
Spirit of EQLearning PhilosophiesJeff and Eric talk more about our thoughts, habits, and actions all come into play on how we learn.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every mo...2018-04-3032 min
Spirit of EQHow To Cope With Feelings Of FailureThis episode isn't so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing with along the way.Knowing that we have failed spectacularly can leave us feeling devastated. In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.co...2018-04-1827 min
Spirit of EQHow Well Do You Know YourselfJeff and Eric help you to explore how well do you know yourself, and how it pertains to emotional intelligence.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays ev...2018-03-2724 min
Spirit of EQThe Noble GoalIn this episode of The Spirit of EQ, Jeff and Eric explore the Noble Goal.What is a Noble Goal? How do you identify it? How does it drive your personal and professional life?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your...2018-03-1422 min
Spirit of EQA Business Case Study in EQJeff and Eric welcome a very special guest today, Matt Vaive. Matt talks about his experiences using Spirit of EQ with his employees. The results supplied him with ideas of what his employees' strengths and weaknesses are, and some ideas of things that he can do to try to help them to become more balanced.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spi...2018-02-2722 min
Spirit of EQPursuing Noble GoalsWhat is a noble goal? "Connecting your daily choices with your overarching sense of purpose."Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it's something that you'll never achieve in your lifetime.In this episode of The Spirit of EQ, Jeff and Eric discuss pursuing noble goals. This is the most important competency of all the other seven that they've talked about in previous podcasts.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, c...2018-02-1318 min
Spirit of EQIncreasing EmpathyWhat does empathy mean? And how do we increase it?In contrast to sympathy, empathy is a lot deeper. Empathy is when you actually put yourself, as best you can, into that person's shoes. You're connecting with their emotions. It's something that's shared, and non-judgmental.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow Th...2018-01-3018 min
Spirit of EQEngaging Intrinsic MotivationJeff and Eric discuss engaging intrinsic motivation, the motivation that comes from within you, within who you are.Most people are driven by extrinsic motivation. It's more powerful, but it's not the most important. Jeff talks about two high-profile examples, NBA star LeBron James and Neil Peart, from the band Rush.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of E...2018-01-1618 min
Spirit of EQExercising OptimismJeff and Eric discuss exercising optimism, taking a proactive perspective of hope and possibilities. Being proactive. And your perspective includes hope and possibilities.Being an optimist is not really complicated. You just need to be honest with yourself in each situation. When you learn how to be optimistic, you have a little bit more ownership, or even control, of the outcomes that you're looking for.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact E...2018-01-0228 min
Spirit of EQNavigating EmotionsJeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other's emotions do as well.When you can assess the strength of an emotion, you can then use it as a strategic resource to work toward a better outcome to a situation.It's important that we do use our emotions, manage them, and use them for insight.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in...2017-12-1226 min
Spirit of EQApplying Consequential ThinkingJeff and Eric discuss consequential thinking, and how this helps you focus on the outcome you are striving for.You'll learn more about applying consequential thinking as a skill to think through a process, and how it allows you to understand the emotions of the situation.You'll learn more about "responding" versus "reacting" to a situation and understanding the factors of analyzing and reflecting those important moments.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life...2017-11-2722 min