Shows
Unlocking ExcellenceEpisode 86: The Cat & the Birds, Aesop's Fables 13 & 14Have you even heard of Aesop's Fables?Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow" There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it...
2023-08-2507 minUnlocking ExcellenceAesop's Fables 11 & 12, Episode 85Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-08-1608 minUnlocking ExcellenceEpisode 84: Breathwork & Vocal Image TrainingToday, let's talk a little about Breath work and Vocal Image Training. Two of the recent explorations into different exercise modalities I've triedNot everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting another.One share at a time. Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn...
2023-08-1019 minUnlocking ExcellenceAesop's Fables 9 & 10, Episode 83Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-08-0906 minUnlocking ExcellenceAesop's Fables 7 & 8, EP82Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-07-1906 minUnlocking ExcellenceAwareness, Understanding, and Episode 81Hey Hey! I hope you are having a great day! In this episode, we are expanding. This is applicable anywhere. anytime. with, anyone.Tune in to find out.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and you, so much.This is how the world changes. It's one candle, person, lighting another.One share at a time. Be...
2023-07-1208 minUnlocking ExcellenceAesop's Fables 5 & 6, EP 80Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-07-0607 minUnlocking ExcellenceAesop's Fables 3 & 4: EP79Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-06-0505 minUnlocking ExcellenceAesop's Fables 1 & 2: EP78Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.I'm excited to share these classic, timeless stories with you.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one candle, person, lighting...
2023-05-3007 minUnlocking ExcellenceEP77: "Stay in the Your Circle."Hey Hey! I hope you are having a great day! In this episode, we are sticking to what's close. There is no need to worry about what's outside your circle, so...What's outside your circle? Tune in to find out.Not everyone is going to listen, but those that do will learn something.Thank you for tuning in andSharing this with your friends, family, and preferred social platform.I appreciate it and youThis is how the world changes. It's one...
2023-05-2614 minUnlocking ExcellenceEP76: "Love" w/ Lauren AimeeOn today's episode, we talk with Lauren Aimee! Lauren recently complete my program, "The Juice." In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time. Want to learn more? https://ericschwefel.carrd.co/
2023-01-1857 minUnlocking ExcellenceEP75: "Take Risks, but, First, Trust in God." with Rob HowellIn this episode, we talk with my friend and client, Rob Howell. Rob and I dive deep into his journey and experience with coaching. Rob tells us about what led him into coaching and how he's expanded.He shares with us his goals and the journey.Rob gives golden nuggets, insights, and a call to action that can create "instant enlightenment" or "Spark" for those listening. Find Him on FB & Instagram at Rob Howell.And..Remember, you got this.You Are Unstoppable.Visit here to learn...
2022-10-2745 minUnlocking ExcellenceEP74: "Jesus is King. And He is Coming." w/ Ella AbneyIn this episode, we talk with my friend and client, Ella A. Ella and I dive deep into her fitness/NLP journey and experience with coaching. Ella brings us through the obstacles she's triumphant over. She gives us the in's and out's of what worked for her, why it worked, and how it can work for you. Process Strategy to Achievable Results.Thanks, Ella, for being Awesome! Remember, you got this.and.You Are Unstoppable.Visit here to learn more about who I am and what I do: https://ericschwefel...
2022-10-191h 19Unlocking ExcellenceEP73: "Stop Looking Outside of Yourself, to Find You, You're Inside." w Speedy GIn this episode, we talk with my friend and client, Speedy G. Speedy and I dive deep into his journey and experience with coaching. You know that thing, that thing that's internal and you cant seem to identify and get past? Speedy was able to identify and clear past it. This is his exploration of Him.Speedy gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening. Follow him @speedygrealestateRemember, you got this.and.You Are Unstoppable.Visit here to learn more:
2022-10-131h 25Unlocking ExcellenceEP72: "Never Ever Give Up. Never. Never. Ever." with Esther BrewerIn this episode, we talk with my long time friend and client, Esther. Let's take a deep dive into what she's been creating and how she's changed her life.Esther gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening. Remember, you got this.and.You Are Unstoppable.
2022-09-291h 15Unlocking ExcellenceEP71: "Every Little Thing Is Gonna Be Alright" w/ Rhonda MorrisIn today's episode, I get to interview a good friend and longtime client, Rhonda. We talk about what brought her to the gym, and her journey around Unlocking Excellence, and how she's transformed her Mind, Body, and Spirit. Ps. Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn https://ericschwefel.carrd.co/
2022-08-261h 47Unlocking ExcellenceEP70: "Stay in the Game" w/ Colin "Cooley" OdleIn this Episode, we dive into the live and learnings of a childhood and longtime friend of mine, Mr. Colin Odle. Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome."Be sure to leave a review, and give us 5 stars.Find Colin on Instagram, Facebook, and be sure to check out his Apparell line, https://chumpsapparelco.com/Ps. Find more of me here,https://ericschwefel.carrd.co/
2022-07-201h 37Unlocking ExcellenceEP69: "Be The Hero of Your Own F****ng Life!" with Paul DupreOhhhh are you ready?This week we are talking to my friend and client, Pauly D!!! Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast. Im so excited to share it with you.Check it out, when you are done, maybe even before, share this bad boy out. We both know you'll love it. Please, s'il vous plait, por favor, bitte!! That's please in 4 languages! Thank you :) Don't forget to tag...
2022-06-231h 41Unlocking ExcellenceEP67: "Chill, You'll Be Amazed How All This Works Out," with Maria Saia Pt.2In Today’s Episode, we interview my very first Client of my new venture, Part 2. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live. Maria shows us what’s possible when we believe what’s possible and how to make it happen. Enjoy :) And of course, share this bad boy out!
2022-06-121h 06Unlocking ExcellenceEP66: "Chill, You'll Be Amazed How All This Works Out," with Maria Saia Pt. 1In Today’s Episode, we interview my very first Client of my new venture. The coaching is more in the life coaching category yet involves so much more. It’s actually quite hard to not be general with everything we work on. Maria does a phenomenal job on laying it all out for us. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live. Mari...
2022-06-0744 minUnlocking ExcellenceEP65: Chapter 10: Denials & AffirmationsIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 10: Denials & AffirmationsThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do, I’d love fo...
2022-06-0119 minUnlocking ExcellenceEP64: Chapter 9: Perfect Self Expression & the Divine DesignIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 9: Perfect Self Expression & the Divine DesignThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do...
2022-05-2516 minUnlocking ExcellenceEP 63: Chapter 8: Intuition or GuidanceIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 8: Intuition or Guidance.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. What are your goals? Do you have some?If you do, I’d lo...
2022-05-1019 minUnlocking ExcellenceEP 62: Chapter 7: LoveIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 7: LoveThank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you...
2022-05-0514 minUnlocking ExcellenceEP 61: Chapter 6 of The Principles of AbundanceIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 6.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you...
2022-03-2511 minUnlocking ExcellenceEP 60: The Principles of Abundance Chapter 5In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 5.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you...
2022-03-1018 minUnlocking ExcellenceEpisode 59: Principlices of Abundance Chapter 4In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 4.Thank you, for sharing this with your friends, family, and audience.I appreciate the gesture.I appreciate you.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Have you an image or vision in mind of who you want to be and what you...
2022-03-0420 minUnlocking ExcellenceEP 58: Principles of Abundance Chapter 3In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 3.If you liked it, share it :)Thank you, for sharing it.This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedInPs. Need some support? I offer 1-2-1 Coaching.Let me know, I got you.
2022-01-2630 minUnlocking ExcellenceEP 57: Principles of Abundance Chapter 2In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 2.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you
2021-12-3021 minUnlocking ExcellenceEP 56: Principles of Abundance Part 1In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It.In this episode we discuss Chapter 1.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you
2021-12-2220 minUnlocking ExcellenceEP 55: Shifting GearsIn this Episode, I talk about my time away and how things will be moving forward.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and tag me Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you
2021-12-2221 min2021-09-2912 minUnlocking ExcellenceEP 53: Perception is ProjectionIn today's episode we dive a bit deeper into how we take in information and interact with others.What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :) Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com
2021-08-1228 minUnlocking ExcellenceEP 52: Think Mirror, Reflect & Grow!!This week I share some of the coaching I received and how it made a difference in how I made differenct choices during the month of July! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com
2021-08-0520 minUnlocking ExcellenceEpisode 51: Welcome Back!Welcome back to the podcast! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB-Instagram-LinkedIn-TikTok-YouTubeOr email me: eric@schwefelstrength.com
2021-07-2938 min
Positive On Purpose39: [INTERVIEW] Do What You Can Where You Are With What You HaveToday you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more! Sources: -The Alchemist by Paulo Coelho -Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill -Power of the Subconscious Mind by Joseph Murphy -Straight Line Leadership by Dusan Djukich -How to Think Like a Roman Emperor by Donald Robertson -The Power...
2021-06-1641 minUnlocking ExcellenceEP 50: Season, Priorities, Bullying, & CompassionWe are back! In Episode 50, we dive into why it's so challenging to stick to goals we say we want. We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves.There are sure to be tons of gold nuggets :)
2021-02-1824 minUnlocking ExcellenceEP 49: Have 2021 Vision, 2020 Needs a PassLet's dive into what will make a successful 2021!
2020-12-1513 minUnlocking ExcellenceEP 48: Are Your Priorities Actually Your Priorities?This week we take a closer look at the actions we take and the words we use. Are we doing what we say is important to ourselves? If we are, we are aligned, if not, we discuss how to get back on track.et us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube...
2020-12-0816 minUnlocking ExcellenceEP 47: "You're so concerned with squabbling for the scraps that you've missed your God given right to something better." w/ Derek Loudermilk"You're so concerned with squabbling for the scraps from Longshank's table that you've missed your God given right to something better."- William WallaceThis week we have a special guest. He is an adventurer, storyteller, podcaster, business coach, author, speaker, father, lover. Mr. Derek Loudermilk.Derek is the Founder | Instigator | Host at The Art of Adventure, now, The Derek Loudermilk Show.Here are all the different ways to connect with Derek, -derekloudermilk.com-twitter.com/DerekLoudermilk-itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849-instagram.com/derekloudermilk
2020-11-031h 13Unlocking ExcellenceEP45: "Let that Sh*t Go" with Sara DelancyThis week, I get to introduce you to one of my good friends and a past client, Mrs. Sara Delancy. Sara is one amazing woman. She is the warrior mom in a testosterone filled home. She's married to her sweetheart, Jason, and together they have 2 boys and 2 pups. (We hear more about them in the podcast).Sara's life recently changed course when she was diagnosed with breast cancer. Life sometimes likes to hit us with a Mac Truck and this was no different. Today, we get to meet Sara and follow her truly through the news...
2020-10-201h 00Unlocking ExcellenceEP 44: Transformation does NOT tolerate MediocrityIn today's episode we explore 5 transformation phrases:- Transformation does NOT tolerate mediocrity- 100% possible, 100% of the time- Unhappiness is the space between where I think I am and where I think I should be.- I must give up my old self in order to BE my new Self- My Story is My LifeLet me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please...
2020-10-0620 minUnlocking ExcellenceEP 43: Adding "Zen" Into Your Life for Better ResultsIn today's episode, we highlight the importance being Zen. Staying "in the flow" is so important for a happy life. But how do we get "in the zone?" Check out today's epidsode :) Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I...
2020-09-2914 minUnlocking ExcellenceEP 42: Health is Your Greatest WealthIn today's episode, we highlight the importance of health and long-term thinking in this respect.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.
2020-09-2220 minUnlocking ExcellenceEP 41: "Your Stronger Than You Think You Are" with Michael Christopher Possenno Jr.This week we have a phenomenal conversation with one of my best friends, Chris Posseno. We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be...
2020-08-251h 24Unlocking ExcellenceEP 40: What to Do if Your "Head is in the Sand"How much do you allow yourself to see?Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and...
2020-08-1822 minUnlocking ExcellenceEP39: "Be Happy. Make Jokes." A pleasant conversation with Sam BouvierI have the pleasure to present to you one of my best friends, Sam Bouvier.About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.How?Take a listen.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) Ps. If you enjoyed this, please, take a moment to share and TAG...
2020-08-1150 minUnlocking ExcellenceEP 38: 8 Success Principles to DigestIn today's episode we highlight 8 Principles of Success from the amazing book "The Magic of Thinking Big," by David J. Schwartz, PHDLet us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPps. Need some help? Let me know, I got you.
2020-08-0517 minUnlocking ExcellenceEP37: Meeting Yourself Where Your AtIn today's episode, we dive deeper into the importance of meeting yourself where you are at. Why knowing "where you are" allows us to direct ourselves to where we want to go. We also discuss how we can practically use these strategies.Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let...
2020-07-2926 minUnlocking ExcellenceEP36: "Action Beat Anxiety. Motion Over Meditation. Success Loves Speed."Today, we dissect our title and show how we can make Action, Motion, and Success work for you.Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help
2020-07-2112 min2020-07-1458 minUnlocking ExcellenceEP34: The Daily Feel Good ListGet ready for 10 things that will help you feel really good EVERYDAY! (Bonus: Stay to the end to hear 4 more things to help others feel better too!)Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help
2020-07-0715 minUnlocking ExcellenceEP33: You & The Subconscious MindToday, we explore and scratch the surface of what the subconscious mind is like and one way we can influence it :)Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help
2020-06-1817 minUnlocking ExcellenceEP32: Upcoming ChangesToday we talk about some upcoming changes we have with the podcast! Let us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strengthPps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPpps. Need some help getting to where you want to go? Let me know how I can help
2020-06-1611 minUnlocking ExcellenceEP31: The WisemanA Wise Man Once Said..."People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter.After a few minutes, he told them the same joke and only a few of them smiled.Then he told the same joke for a third time, but no one laughed or smiled anymore.The wise man smiled and said: “You can’t laugh at the same joke over and over. So why are you always crying about the same problem?”
2020-05-1402 minUnlocking ExcellenceEP30: Staying Fixed or Growing Constantly?Let's dive deeper into the mindset you are CHOOSING during the pandemic.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength
2020-05-1209 minUnlocking ExcellenceEP29: An Old Man Lived in the VillageToday's story is about "An Old Man (who) Lived in the Village."Moral of the story: Don’t chase happiness. Enjoy your life.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength
2020-05-0703 minUnlocking ExcellenceEP 28: Your Life in WeeksToday is a summary of a recent lesson learned during a mastermind call! Hope you enjoy! If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength
2020-05-0512 min2020-04-3005 minUnlocking ExcellenceEP26: Developing the "You are Important" AttitudeToday we learn:-How important appreciation is-How saying someone's name is a gamechanger-Why body language is important-What you can do to make someone feel great without spending a dime-Why see bad someone's behavior is so crucial If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take...
2020-04-2817 minUnlocking ExcellenceEP25: Potatoes, Eggs, & CoffeeIn today's story, we dive deeper into how these 3 things can teach us about life.
2020-04-2305 minUnlocking ExcellenceEP24: Get Better Sleep TonightIn today's episode, we dive deeper into strategies we can implement to improve the quality of our sleep!
2020-04-2113 minUnlocking ExcellenceEP22: 5 Reminders of Good Health during QuarantineIn this episode, we take a look at a few things we can do to maintain good health and a balanced mindset through this troubling time.
2020-04-1612 minUnlocking ExcellenceEP23 Shaking off ProblemsA short story on how e can use our problems to our advantage.
2020-04-1605 minUnlocking ExcellenceEP21: Puppies For SaleIn today's story, we take a look how something that can be seen as a disadvantage could also be a common point of understanding and connection.
2020-04-0904 minUnlocking ExcellenceEP20: How to Remain AWARE during the PandemicAcknowledge what you are feelingWitness it without judgementAccept your feeling/the situation and brainstorm solutionsRepeat the solution as much as is neededExpect the best, no matter whatRemain AWAREIf you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-04-0217 minUnlocking ExcellenceEP19: Anger ManagementMoral of the story: Control your anger, and don’t say things to people in the heat of the moment, that you may later regret. Some things in life, you are unable to take back.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-03-3004 minUnlocking ExcellenceEP18: Thinking Outside The BoxMoral of the story: It’s always possible to overcome a tough situation throughout of the box thinking, and not give in to the only options you think you have to pick from.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-03-2607 minUnlocking ExcellenceEP17: Personal Development During QuarantineIn times of "contraction" and "slowing down," it's the perfect time to expand and take advantage of the growth opportunities available.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength
2020-03-2314 minUnlocking ExcellenceEP16: How the CoronaVirus Can Be a BlessingIn today's episode, we talk about how the coronavirus can actually be a blessing in disguise in many ways. With all the "problems" in the world, it's nice to find the silver lining and look on the brightside.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel...
2020-03-1611 minUnlocking ExcellenceEP15: The Elephant and the RopeMoral of the story: No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it. If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-03-1206 minUnlocking ExcellenceEP14: What Gets Measured Gets MovedIn today's episode, we talk about WHY it is so important to track your results in order to change and get different ones.What gets measured, gets moved.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-03-0913 minUnlocking ExcellenceEP13: The Butterfly EffectStory time!!!!Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too. Sometimes it takes just a little bit longer than we expect.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the...
2020-03-0507 minUnlocking ExcellenceEP12: A Goal vs A State/ValueIn Today's episode, we break down the characteristics of a goal, a state, and of value. This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead.Find out the difference today :) If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.
2020-03-0217 minUnlocking ExcellenceEP11: The Obstacle is the WayStorytelling has been a favorite of mine for a for years. Stories captivate us while also teaching and inspiring us to grow beyond ourselves.I hope you enjoy this new addition to the podcast and soon enough telling others the story, too.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a...
2020-02-2708 min2020-02-2419 minUnlocking ExcellenceEP9: How You Become Those Around YouIf you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength
2020-02-1728 minUnlocking ExcellenceEP8: How to Stick to a Long-Term GoalWhat's up? What's Up?With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.In this episode, we review the past year, and separate what we were/are interested in and what we are committed too. There is a huge difference.Where we operate from is crucial to how we...
2020-02-1014 minUnlocking ExcellenceEP7: What Do You Do When You Feel Like Giving Up?Do you feel like giving up?Most of us experience this feeling multiple times throughout our life.There are a few different options we can take and in today's episode we explore it :) If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel...
2020-02-0324 minUnlocking ExcellenceEP6: Failure is just Feedback, Nothing ElseIn today's episode, we discuss what failure is, what we perceive it to be, and how we can use it to "fail forward."
2020-01-2731 minUnlocking ExcellenceEP5: The Importance of Knowing YourselfIn today's episode, we talk about the importance of self-awareness and how that communicates to others.
2020-01-2032 minUnlocking ExcellenceEP4: Which type of person are you?In this episode we explore 3 types of people as defined in the life changing book, "Straightline Leadership."Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person?If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share it out and TAG us!
2020-01-1320 min
Unlocking ExcellenceEP3: Where do You Operate From in Life?What's up? What's Up?With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.Where we operate from is crucial to how we move forward.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com...
2020-01-0714 minUnlocking ExcellenceEP2: What Exactly is Excellence?Hey Hey! Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence. If you find yourself self-sabotaging and "beating yourself up", check this one out.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share...
2020-01-0616 minUnlocking ExcellenceEp 01: The IntroHey Hey!! Welcome to "Unlocking Excellence"Thanks so much for checking us out.It's great to have you here. You're in for a treat! In the first episode we touch on:- How over-thinking keeps you stuck- How internal distinctions can shape our perspective- Topics the podcast will touch on in the future including fitness, nutrition, emotional intelligence, business, and changing habits- How accountability is a game-changer- Having high standards for one-selfIf you want more content, check out our FB, Instagram & Twitter:...
2020-01-0513 min