Shows
Worthy for Thirty: Where stories of leaders doing good while doing well are told!🔥 THE EXIT WHISPERER: CARRIE KERPEN & HELAINE KNAPP 🔥I love when two worlds collide..Especially when those worlds are friends both old and new.My conversation with Helaine Knapp back in Spring 2023 was her unvarnished account of founding, scaling and selling her fitness business, CITYROW.Now, she shares her experience with Carrie Kerpen, Founder, The Whisper Group. A business and consultancy focused on helping female entreprenuers maximize their exits.This is a special guest episode which I imagine you’ll appreciate!Show NotesHelaine shares her compelling journey of founding CityRow, a boutique fitness company in...2025-01-2237 min
Worthy for Thirty: Where stories of leaders doing good while doing well are told!Ep. 27: Helaine Knapp, CEO & Founder, CITYROWHello Summer!A short work week so let’s jump in!I had a chance to catch up with my friend and former colleague, Helaine Knapp, CEO & Founder, CITYROW to discuss the ups and downs of running a successful fitness business. Highlights of our conversation are found below.CITYROW programming is built around an indoor water rower coupled with strength training which can be done in one of their studios or at home via their connected rower. Helaine and I worked together 12+ years ago at Buddy Media where we wo...2023-06-0136 min
Future of FitnessHelaine Knapp - CityRow & The Recalibration of Consumer DemandsHelaine Knapp is Founder & CEO of CITYROW, the fitness phenomenon that focuses on smart fitness for the modern consumer. CITYROW pairs rowing with strength and mobility exercises – creating a workout that works. But a workout only works if you do it, and consumers today need choice, motivation and accountability. CITYROW clients can take classes at any one of our studios nationwide, from the comfort of their own home via on-demand classes, and everything in between. It’s top-notch programming combined with giving consumers the ability to participate when, where and how they want – giving CITYROW the ability to reach...2022-07-1245 min