Shows
The One You FeedSpecial Episode: Eric talks to Kids About Their Good and Bad Wolves!In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with dissatisfaction or discontentment Managing the inner critic Learning from our mistakes...2024-05-0137 minThe One You FeedSpecial Episode: Eric talks to Kids About Their Good and Bad Wolves!In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with dissatisfaction or discontentment Managing the inner critic Learning from our mistakes...2024-05-0137 minThe One You FeedBONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzle...2023-12-0312 minThe One You FeedBONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzle...2023-12-0312 minThe One You FeedHow to Create a Spiritual Principal Centered Life with Eric ZimmerIn the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be...2023-03-081h 05The One You FeedHow to Create a Spiritual Principal Centered Life with Eric ZimmerIn the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be...2023-03-081h 05The One You FeedSpecial Episode: 4 Different Journeys to Sobriety In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. 3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for y...2023-01-061h 00The One You FeedSpecial Episode: 4 Different Journeys to Sobriety In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. 3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for y...2023-01-061h 00The One You FeedWhy We Need to Rethink Mental Health with Eric MaiselEric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creativity for Life. Dr. Maisel is at the forefront of the movement to rethink mental health. He writes the Rethinking Psychology blog for Psychology Today. Eric and Dr. Maisel discuss his books Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation and The Future of Mental Health But wait, there’s more! The episode is not quite over!! We continue the conversation and yo...2022-11-2543 minThe One You FeedWhy We Need to Rethink Mental Health with Eric MaiselEric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creativity for Life. Dr. Maisel is at the forefront of the movement to rethink mental health. He writes the Rethinking Psychology blog for Psychology Today. Eric and Dr. Maisel discuss his books Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation and The Future of Mental Health But wait, there’s more! The episode is not quite over!! We continue the conversation and yo...2022-11-2543 minThe One You FeedCory Allen on Mindfulness and Understanding IdentityCory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. In Cory’s first appearance on the show, he discussed his book Now is the Way. Today, Cory and Eric discuss mindfulness, identity, and much more! In this episode, Eric and Cory Allen discuss Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays...2022-06-071h 08The One You FeedCory Allen on Mindfulness and Understanding IdentityCory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. In Cory’s first appearance on the show, he discussed his book Now is the Way. Today, Cory and Eric discuss mindfulness, identity, and much more! In this episode, Eric and Cory Allen discuss Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays...2022-06-071h 08The One You FeedEric Johnson on The Elements of ChoiceEric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing. In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the weeks’ episodes released on Tuesdays and Fridays. To sign up for th...2022-06-0159 minThe One You FeedEric Johnson on The Elements of ChoiceEric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing. In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the weeks’ episodes released on Tuesdays and Fridays. To sign up for th...2022-06-0159 min
The One You FeedWilliam Irvine on Applied StoicismWilliam Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.In this episode, Eric and Bill discuss what it means to live and practice Stoicism.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page an...2022-04-2055 minThe One You FeedWilliam Irvine on Applied StoicismWilliam Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.In this episode, Eric and Bill discuss what it means to live and practice Stoicism.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page an...2022-04-2055 min
The One You FeedAlex Riley on Emerging Perspectives on DepressionAlex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusi...2022-04-1359 minThe One You FeedAlex Riley on Emerging Perspectives on DepressionAlex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusi...2022-04-1359 min
The One You FeedJames Clear on Compounding Nature of Habits (Part 2)James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.If you’d li...2021-12-3132 minThe One You FeedJames Clear on Compounding Nature of Habits (Part 2)James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.If you’d li...2021-12-3132 min
The One You FeedJames Clear on Compounding Nature of Habits (Part 1)James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior...2021-12-2937 minThe One You FeedJames Clear on Compounding Nature of Habits (Part 1)James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior...2021-12-2937 min
The One You FeedJohn Zeratsky on How to Make Time for What MattersJohn Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be...2021-12-2450 minThe One You FeedJohn Zeratsky on How to Make Time for What MattersJohn Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be...2021-12-2450 min
The One You FeedIain McGilchrist on The Divided Yet Connected BrainStressed by Holiday Expectations?Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)In this free live event, Eric will teach a Spiritual Habit that will allow you to release these types of stress and touch into a deeper feeling of wholeness, peace, steadiness, and presence. Register Now!Iain McGilchrist is a psychiatrist, author, lecturer, and former Oxford Literary Scholar. He is committed to the idea that the mind and brain can be understood only by see...2021-11-2445 minThe One You FeedIain McGilchrist on The Divided Yet Connected BrainStressed by Holiday Expectations?Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)In this free live event, Eric will teach a Spiritual Habit that will allow you to release these types of stress and touch into a deeper feeling of wholeness, peace, steadiness, and presence. Register Now!Iain McGilchrist is a psychiatrist, author, lecturer, and former Oxford Literary Scholar. He is committed to the idea that the mind and brain can be understood only by see...2021-11-2445 min
The One You FeedRyan Holiday on Everyday CourageRyan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the BraveBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give y...2021-10-1352 minThe One You FeedRyan Holiday on Everyday CourageRyan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the BraveBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give y...2021-10-1352 min
The One You FeedEric & Chris on FriendshipIn this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good st...2021-09-081h 19The One You FeedEric & Chris on FriendshipIn this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good st...2021-09-081h 19
The One You FeedBela Koe-Krompecher on Life, Recovery, and MusicBela Koe-Krompecher is a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s sponsor in AA at one point and he, Eric, and Chris have been friends for a very long time. In this episode, Eric and Bela discuss his book, Love, Death, and Photosynthesis.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that s...2021-08-2550 min
The One You FeedCaroline Myss on Intimate Conversations with the DivineCaroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. She is the former host of the TV Series “The Journey with Caroline Myss” on the Oxygen Network, and a guest on Oprah Winfrey’s Super Soul Sunday.Eric and Caroline discuss her book, Intimate Conversations with the Divine: Prayer, Guidance, and GraceIf you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily lif...2021-04-0240 min
The One You FeedJames Hollis on Living Between WorldsJames Hollis is an American Jungian psychologist. He is a public speaker and the author of 16 books. He runs a private practice as a Jungian Psychoanalyst and is the Executive Director of the Jung Educational Center.Eric and James have an interesting conversation about his newest book, Living Between Worlds: Finding Personal Resilience in Changing Times, his work with depth psychology, and what it means as we go through different passages in life.If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric t...2021-03-2642 min
The One You FeedDr. Stuart Eisendrath on Mindfulness for DepressionDr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.If you’d like to start out this new year restoring some balance an...2021-01-2645 min