Shows
L'invité RégionTristan Vernine, du Conseil régional des jeunes, et le projet Youth fit for 55Du 9 au 15 mars, de jeunes Néo-Aquitains ont partagé une semaine en Roumanie. Ils ont participé au projet européen « Youth fit for 55 » autour du changement climatique. De quoi découvrir, s’informer et partager avec d’autres jeunes Européens… 5 Néo-Aquitains partis sur place sont membres du Conseil régional des jeunes. C’est le cas de Tristan Vernine actuellement en formation au lycée Charles Coulomb à Angoulême.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-04-1008 min
Two Stand-Up Gals#196 Charles McBee - Are We Old?E & T "Walk It Off" this week with their first guest comedian Charles McBee! They discuss friends who forget what it's like to be single, when friends forcefully try and set you up, and reminisce about how they all first started stand-up and met each other over 10 years ago.Join the Patreon to support the show and get extra & ad free episodes: https://www.patreon.com/twostandupgalsWatch full episodes on our YouTube Channel Here:https://www.youtube.com/@TwoStandUpGalsPodcastFollow us on Instagram: Erica Spera:https://www.instagram.com/spericaa Teresa DeGaetano:https...2025-02-271h 04
Confident, Not CockyMy Strong Doubts and Beliefs w/ EricaSend us a textExploring TikTok, mental health, and personal experiences shapes this episode's rich conversation. We dive into afterlife theories, the significance of therapy, and the worry of the obese state we suffer in this country, offering a heartfelt, reflective discussion.• Highlights from the recent TikTok ban • Erica’s journey from dental hygienist to financial roles • Navigating burnout and work-life balance • Religious beliefs and personal afterlife theories • The discussion on mental health and stigma • The journey of ethical eating and veganism • Fun segments like 'Never Have I Ever' to lighten the mood 2025-01-221h 34
For Happiness and Sorrows Podcast with Erica McClintockSaint EricaIn this heartfelt episode, Erica McClintock shares how faith transformed her life in her twenties. Through honest reflection, she opens up about the highs, the struggles, and the decisions that shaped her journey.
Erica talks about:- Discovering faith through everyday relationships and the people who reflected grace and kindness.
- Taking Jesus’ advice to “count up the cost” and choosing to follow Him—not out of obligation, but from a place of true conviction.
- Stepping away from church to wrestle with what faith truly means.
If you’re navigating...2024-11-281h 27
Chronique diocésaineLa formation autour du chant grégorien reprend après l’étéLa pratique du chant grégorien s’ancre à Angoulême…Un appel avait été lancé en 2021-2022 pour mettre en place un ensemble choral. Et la formation reprend ce soir pour une nouvelle saison. Le choeur grégorien d’Angoulême se retrouve après une pause estivale. L’initiative est partie de de la volonté de Charles Huber, maître de chapelle - diplômé de la schola Saint Grégoire. Il vit sa retraite en Charente et a souhaité partager sa passion…2024-09-0402 min
Twitch of the Death NerveTwitch of the Death Nerve Episode 58: The Sweetest Taboo ft. Erica SchultzOur dear friend Erica Schultz is back on the show — coincidentally right around Mother’s Day — to talk about her book, The Sweetest Taboo: An Unapologetic Guide To Child Kills In Film (which you can still buy through that link if you haven’t ordered it yet, though get on it because it’s selling like hot cakes). We talk about how the book came to be, what it was like to watch A THOUSAND movies where kids get killed on screen, the parameters of the book (no true crime!), and the ins and outs of self-publishing.
We also for...2024-05-171h 10Twitch of the Death NerveTwitch of the Death Nerve Episode 56: Return of the Texas Psychorama ft. Jon Dzwonar & Erica SchultzThe latest Death Nerve is here, and it’s a real throwback! Acting as a spiritual successor to our Texas Psychorama episode from a couple years back, Death Nerve founding member and true dyed in the wool freakshow Jon Dzwonar is back with a fiendish 6 movie marathon! Unfortunately, Samm got stuck in the hospital visiting her catatonic friend Patrick, so she’s sitting this one out. Don’t worry, friends, Patrick still lives, and Samm will be back on Death Nerve next week.
Also featured on this episode is Erica Shultz, host of the Unsung Horrors podcast and au...2024-04-221h 09
The Crazy Ex-Wives Divorce ClubStories from the Other Side with Sarah K CharlesJoin Erica Bennett on The Crazy Ex-Wives Club as she invites financial advisor Sarah K. Charles to share her transformational journey from post-divorce financial ruin to financial empowerment. Dive into a frank conversation about the realities of money management, the emotional hurdles of debt, and the power of rewriting one's money story.
Erica and Sarah unpack actionable strategies for budgeting, saving, and managing credit card debt and offer a fresh perspective on achieving financial independence. Whether you're navigating the choppy waters of divorce or seeking to strengthen your relationship with money, this episode is a beacon of...2024-03-2044 min
Life Free of AnxietyWhen Anxiety, Depression, OCD and PTSD Join ForcesUnderstanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms. Furthermore, the episode explores the relevance of cognitive behavioral therapies acr...2024-03-1227 min
A Chave para A Teosofia + Leituras para Viver Melhor / Editora TeosóficaEP156 - "A VOZ DO SILÊNCIO", Livro de Helena P. Blavatsky | convidada: Erica GeorgiadesNeste episódio Charles Boeira e Erica Georgiades refletem sobre o livro "A Voz do Silêncio", de Helena P. Blavatsky.
📖 Link para a aquisição do Livro
Exibição na TV Supren, canal 2 da Net, nas quartas 14h e nas quintas 19h, apresentação Charles A. Boeira.
youtube.com/user/TVSuprenBrasilia
youtube.com/c/editorateosofica72024-03-0525 min
The NewsWorthyDueling NV Contests, King Charles’ Diagnosis & Swift Super Bowl Bets- Tuesday, February 6, 2024The news to know for Tuesday, February 6, 2024! We'll tell you what to expect from today's primary elections in Nevada and the caucuses happening there in two days. Also, we'll update you about a record-breaking storm that brought intense rain, flooding, and mudslides to California. Plus, what we know about King Charles' cancer diagnosis, an Ivy League school that's bringing back standardized test requirements, and a new surge in Super Bowl bets that have nothing to do with the game. See sources: https://www.theNewsWorthy.com/shownotes Sign-up for our bo...2024-02-0613 min
Life Free of AnxietyMaking Sense of AnxietyMaking Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear an...2024-01-3030 min
The Two Piers PodcastThe Coaching and DEI Connection - with Coach Thea CharlesIn this insightful and heartfelt episode, join host Erica D'Eramo and guest Thea Charles as they explore the generative relationship between coaching and diversity, equity, and inclusion (DEI). The conversation navigates the realms of universal design, DEI myths, and organizational challenges while shedding light on how coaching becomes a powerful catalyst for personal and professional growth. Tune in for a nuanced discussion of the journey toward inclusivity and the transformative impact it can have on individuals and organizations. Don't miss this enlightening conversation at Two Piers Consulting, where coaching and DEI seamlessly converge....2024-01-1838 min
Life Free of AnxietyThree New Year's Resolutions to Help Beat Anxiety in 2024!Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also d...2024-01-0638 min
Life Free of AnxietyHow Carson Daly Refused to Let Anxiety Win!Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect ever...2023-12-2331 min
Life Free of AnxietyHow to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home o...2023-12-1431 min
Life Free of AnxietyTips for Anxiety Free Holiday TravelOvercoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of...2023-12-0419 min
Life Free of AnxietyHoliday Travel with Anxiety? You’ve Got This!In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program.00:00: Holiday...2023-11-2218 min
Life Free of AnxietyAnxiety-Free Holiday GatheringsNavigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening...2023-11-2025 min
Life Free of AnxietyTake Control of Anxiety Through Relaxation (Part 2)In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites.2023-11-1830 min
Life Free of AnxietyThe Antidote to Anxiety: Relaxation (Part 1)In this episode, Dr. Charles Barr and Erica discuss:The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and moreHow relaxation can help grow your hippocampus and improve learningUnexpected effects of relaxation like an increased sense of calm and freedomHow relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxietyTo take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and...2023-11-1320 min
Life Free of AnxietyFrom Panic Attacks to Parasailing In Just 15 WeeksFrom 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery StoryBarbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:Going from 8 days without sleeping due to panic attacks to parasailing in Acapulco in just 15 weeksUsing CHAANGE tools like relaxation exercises to stay calm decades later during new anxiety triggersGetting better from anxiety subtly as you start living your life againMaintaining a relaxed state for over 30 years thanks to the program2023-10-2525 min
Life Free of AnxietyAnxiety Treatment & Therapy Options ExplainedIn this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), breathing retraining, relaxation techniques, mindfulness, and exposure therapy.Erica shares her personal experience trying EMDR and talk therapy, which provided some benefits but did not fully resolve her anxiety symptoms.Dr. Barr explains how CBT works to identify and change unhelpful thought patterns that can trigger anxiety. He also discusses the importance of practicing relaxation techniques like controlled breathing.Mindfulness is introduced as a way to observe anxious thoughts without reacting to them. Dr. Barr uses the...2023-10-1840 min
Life Free of AnxietyTrembling, Sweating, Heart Racing? Yep, It's Just Anxiety!Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and Erica of CHAANGEEpisode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety disorders. They cover physical symptoms like heart palpitations, sweating, trembling, feeling faint or dizzy, shortness of breath, nausea, and fatigue. They also discuss mental symptoms like racing thoughts, inability to concentrate, derealization (feeling detached from reality), fears of losing control or going crazy...2023-10-0939 min
Life Free of AnxietyHeart Palpitations: When to Worry and When to RelaxShow Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and EricaEpisode: The Heart of the Matter: Understanding Heart Palpitations and AnxietyIn today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction.Topics Covered:What are Heart Palpitations? - A first-hand experience of what it feels...2023-09-1228 min
Life Free of AnxietyHelp for the Anxious ChildTo find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids!In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.Topics Covered in this Episode:Identifying Anxiety in Children: Signs and symptoms that suggest a child might be struggling with anxiety.Parental Perspectives: The type of p...2023-08-3125 min
Southern Fried True Crime190: The Murder of Liz SennettIn the spring of 1988, Liz and Charles Sennett were pillars of the Colbert County, Alabama, community. 45-year-old Liz was a mother, grandmother, and homemaker. Charles was a local pastor. They were beloved and respected. On March 18th, Charles discovered Liz's lifeless body in their home. It was a gruesome scene. Liz had been brutally beaten and stabbed to death. Initially, the authorities believed that Liz was the victim of a burglary gone wrong. But, as the officers continued to investigate, they noticed that things weren't adding up. Hosted and produced by Erica KelleyResearched and...2023-08-2156 min
Life Free of AnxietyDoes My Child Have Anxiety? (And the symptoms to look out for!)In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults! The LifeSkills for Kids program is coming back later this month, so...2023-08-1723 min
Q.A.C TeamInterview with Erica JanelleFrom singer, song writer, producer, model, podcaster, entrepreneur and author, Erica tells her story! https://linktr.ee/ericajanelle2023-08-0933 min
Life Free of AnxietyNo, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives.Panic and Anxiety History: Erica and Dr. Barr discuss how some people can pinpoint their first panic attack while others have dealt with anxiety all their lives. They dissect how creative minds may have a heightened imagination that might enhance fears and anxieties.The Impact of Substance Use: Erica candidly shares her...2023-08-0422 min
Life Free of AnxietyFacing My Panic: A Psychologist's Anxiety JourneyIn this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.Highlights from the podcast:Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office...2023-07-3125 min
Life Free of AnxietyThe Tools to Deal With Life's StressesWelcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!2023-07-3020 min
Passion Love Pursuit PodcastThe KEY Steps You Must Take To Lose The Weight & Keep It Off For Good With Weight-Loss Expert Charles D’AngeloThis episode is not just to obtain some quick result, this about creating a lasting change that will transform your life and your health. My guest not only comes from his personal transformation of loosing 160lbs., but from the experience of transforming 1,000 lives through his coaching. And in this episode you will learn his approach that you can start implementing today to start creating lasting change. Welcome guest, Charles D'Angelo is a best-selling author, inspirational speaker, and the country’s most sought-after weight loss and life transformation coach. As a teen coming from a tough background, weighing 360 lbs...2023-07-031h 10
Gotta Get Up!The Greatest Team Ever? | Gotta Get UP - Ep. 001In the 2022 @WNBA playoffs, the @NewYorkLiberty fell short of their ultimate goal: the first championship in franchise history. The team that T-Spoon (Teresa Weatherspoon) build has seen league legends such as Cappie Pondexter, Swin Cash, and Tina Charles come & go. However, in a new borough, with a new ownership group (Joe & Clara Wu Tsai), and a new cast of characters, New York is hoping this is their year.On this episode of Gotta Get Up, Black Rosie Media founder Erica L. Ayala talks about the "new" @NewYorkLiberty squad with The Local W Head of WNBA Conte...2023-05-2332 min
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2023-04-0100 min
Story Crime Podcast45- Leonard Lake and Charles Ng Pt. 3I'll be honest, before doing a deep dive into this case, I know very little about it. Now I can say that I feel I know entirely more than I ever wanted to and I am truly infuriated by the details. This is the final installment in our 3 part series on these two creeps and I can't say that I'm sad about it. I this episode, I give Rachel all the deets on the investigation and trial of Charles Ng. It's a bit cluster (you know what) but I swear that everything I say actually happened. To call myself...2023-03-211h 39
Story Crime Podcast44- Leonard Lake and Charles Ng Pt. 2If you're into true crime, you've probably at least heard of this case and the two absolute dirt bags who committed the murders dubbed "Operation Miranda". Leonard Lake had always fantasized about building a bunker that contained a hidden cell where he would kidnap and imprison women to be his "off the shelf" sex partners. When he met Charles Ng early in the 1980's, the young fugitive proved to be a worthy and enthusiastic accomplice to make his fantasies a reality. In part two of this series, I tell Rachel all about the people who fell victim to these...2023-03-121h 11
Story Crime Podcast43- Leonard Lake and Charles Ng Pt. 1If you're into true crime, you've probably at least heard of this case and the two absolute dirt bags who committed the murders dubbed "Operation Miranda". Leonard Lake had always fantasized about building a bunker that contained a hidden cell where he would kidnap and imprison women to be his "off the shelf" sex partners. When he met Charles Ng early in the 1980's, the young fugitive proved to be a worthy and enthusiastic accomplice to make his fantasies a reality. In part one of this series, I tell Rachel all about the early years of these two A-holes...2023-03-021h 45
Chronique diocésaineUn témoignage-échange avec le Père Charles Ksas à RuffecUne fois encore, le doyenné Nord propose notamment des partages et échnages dans ce temps de carême…3 rendez-vous sont programmés pour cheminer vers Pâques. Et le 1er demain avec le Père Charles Ksas, prêtre de l’Église maronite, originaire du Liban. Il est arrivé en septembre dernier au service du diocèse. Le Père Charles Ksas est en mission fidei donum…2023-02-2803 min
Tour de tableAssociation de la Charente aux Grandes écoles - Artisan Charles-Emmanuel GuisePremière partie :L'association De la Charente aux grandes écoles existe depuis deux ans. Elle a pour vocation notamment d’aider des lycéens charentais à se projeter pour leurs études supérieures en fonction de leur envies et compétences. Elle se donne les moyens de les accompagner pour y parvenir...
Fabien Montrichard, président de cette association, est notre invité.
Deuxième partie :Travailler la confection et la fabrication de bois d’icône…
voilà un profil bien spécifique… en l’occurrence celui de Charles-Emmanuel Guise installé à Montignac-Charente. Il a repris, en juillet 2021...2022-10-0755 min
3 questions à (Charente)Charles Huber, maître de chapelleIl y aura bien un concert choral autour du chant Grégorien à Angoulême. Il aura lieu vendredi 7 octobre à 20h30 à l’église de Notre Dame d’Obezine. Ce concert est né de la volonté de Charles HUBER, maître de chapelle - diplômé de la schola Saint Grégoire. Il vit sa retraite en Charente et a souhaité partager sa passion. En janvier dernier il s’est investi pour confectionner un ensemble et faire en sorte que ce concert existe.Ce concert est gratuit avec libre participation. L’argent récolté sera réservé aux séminaristes de Charente.Le concert...2022-10-0303 min
Second Wind the PodcastAm I There YET? With Erica ClarkYET. What does yet mean to you?
For Erica, yet meant something more profound. Yet meant possibility and potential. We all have dreams and desires, but sometimes life happens and our dreams are put on hold. But, it’s never too late to chase our dreams. We might not be there yet, but we can be if we believe and work for it.
In this episode, Erica shares her seasons of yet in life. How God spoke to her and gave her a mission not just to work on herself but to...2022-06-1546 min
Charles Stanley RadioHow can you make the most of your retirement?We need to talk about retirement planning.
Once you have retired, you’ll want to enjoy your hard-earned savings, whilst ensuring you have enough money for later in life. In this episode, Erica is joined by our panel of financial experts to help you plan your retirement journey.
In this engaging and interactive 45-minute session, we provide an overview of the different types of pensions and their benefits, managing your investments in retirement, as well as the do’s and don’ts of retirement planning. Our experts also covered a number of attendees' retirement planning questio...2022-06-1049 min
Passion Love Pursuit PodcastUnlocking Inner Peace, Healing Pain, and Tapping Into Your True Potential With Charles ClayThis episode today is really special and I know anyone listening today will gain a sense of peace and a tug at your heart to go deeper into the inner work. I believe you gravitated to this episode for a reason. I believe it’s your inner guidance telling you that you are ready to heal, reclaim your inner peace and live out your highest potential. I can tell you that this episode will encourage and inspire you to dive into the deep end and trust that everything on the other side is much more rich, inviting, and fulfilling. ...2022-04-041h 13
Charles Stanley RadioEp. 9: Your Tax Year End ChecklistWe need to talk about tax year end.
Tax year end is fast approaching, so to make sure you're best prepared, for this episode, we're featuring our most recent tax year end webinar, where Erica and Rob are joined by some special guests, to walk you through a comprehensive checklist for your tax year end planning.
In this engaging and interactive 45-minute session, we cover:
Stocks & Shares ISA, Junior Stocks & Shares ISA, and SIPP overviews and allowances
Tax year-end timelines and key dates
The do's and don'ts of tax year-end
Our macro-economic outlook for 2022
Ou...2022-03-2849 min
Everything with Erica27: Charles Dudley - Stand-Up, Writing Jokes, and FamilyJoin Charles (@charesdudley47) and Erica (@erica_sullivan) in discussing how not to bomb doing stand-up, dating older women and the source of his joke material . Follow Everything with Erica on Instagram @everythingwithericapodcast2021-10-111h 18
CAP Presents: A Morning Cup of AdvocacyEp. 016- Runaway & Homeless YouthGood morning, Charles County! It's been a while! We're here to let you know what we've been up to, and to talk about runaway and homeless youth.
Resources mentioned in this episode:
National Runaway Hotline- federally-designated national communication system for runaway homeless youth and their families: 1800-Runaway (1800runaway.org)
Locally, YESS of Charles County- http://yessofcc.org/services/
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
...2021-07-2844 min
Win At Life: Conversations about Disability awesomeness in awarenessWin Charles interviews Erica Lynn on coachingAsk Win: http://askwin.weebly.com. Please donate to Ask Win by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles’ Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com. On Ask Win today (Tuesday, November 3, 2020), Best-Selling Author, Win C welcomes Erica Lynn. Erica is fiercely committed to guiding you through your sacred inner work and conscious outer work while releasing fears and negative energy that has been holding you back so you can start accomplishing your highest potential and...2021-07-2716 minLife Free of AnxietyHow to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.Sounds confusing right? Don't worry, we have a licensed clinical therapist who is...2021-05-0711 minLife Free of AnxietyHow to Embrace Good Stress... Without it Becoming BAD Stress!!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it...2021-04-3027 min
We Have Jobs We SwearGreat Raw Materials with Reneice CharlesMak and E sit down with model, life coach, chef and writer, Reneice Charles. Reneice gives us the skinny on fat positivity and how to find your way back to the things that make you happy. Afterall, isn't that the artists struggle?2021-02-1740 minLife Free of AnxietyAn inside look at how an anxiety specialist treats his patients (Part 2)In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in this episode! Erica and Dr. Barr discuss topics such as: When is it appropriate to recommend a patient get medication?What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?Why the difference between feelings of unreality (depersonalization) and actually losing touch with reality are so important to...2021-02-1120 minLife Free of AnxietyAn inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)In this episode Erica and Dr Barr begin by discussing MRIs and claustrophobia. Erica recently had to get an MRI done and was able to find an incredible alternative to make the experience non-claustrophobic. Also in this episode… Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Erica asks Dr. Barr questions such as: When is it appropriate to recommend a patient get medication?What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?Why the difference between feel...2021-02-0327 minLife Free of AnxietyMajor League Baseball, Young Forbidden Love, Loss and GriefExactly eight years ago, former major league baseball player and radio host Frank Pastore passed away in a motorcycle accident while driving home from work. Frank who played in the major leagues in the late 1980s, was at the time considered to be one of the best pitchers in the entire MLB.After his career ended, Frank went on to later become a drive time radio show host in Los Angeles, on 99.5 KKLA where he discussed current topics, politics, and theology. His show came on right after Erica's... which is how they met!A...2020-12-1826 minLife Free of AnxietyYou're Under Stress Right Now and HERE's WhyWe have news for you: You are under stress. We all are!In this episode, Erica and Dr. Barr cover:The sadness that comes with the holidays looking very differently these days Job insecurity due to the pandemic and the financial demands of the holidays. The loneliness of having to be away from family for the holidays Traveling safely during the pandemic The holidays look different this year for EVERYONE! It's not just you. :)This holiday season, we hope you will remember that...You are NO...2020-12-1033 min
All Too Well(Archive) Bringing Play To Work With Lesser Evil's Charles CoristineEvery overnight success is actually years in the making, and Charles Coristine, CEO and President of Lesser Evil Snacks, is here to share his journey to making the greatest paleo puff snack of all time (IOHO). He takes “failure is not an option” to an extreme, and it really works for him. We get good and business-y in this one, and Charles is transparent about the uphill climb he had to go through to get to where he is now. Plus, he’s found an awesome way to incorporate a balance of spirituality and meditation into his focused business life, a...2020-10-2858 minCAP Presents: A Morning Cup of AdvocacyEp. 015- Domestic Violence 101: Part 2Good morning, Charles County! Welcome back! Since October is Domestic Violence Awareness Month, Erica and Nichole give you some updates on what CAP has been up to, and more on domestic violence, the cycle of abuse and how to help those who need it.
Angel Tree- If you are interested in becoming a sponsor, sign up here:
https://www.signupgenius.com/go/70A044FA5AA2CA7FA7-capangel
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
2020-10-2800 min
HTW with Zoe and EricaBringing Play To Work With Lesser Evil's Charles CoristineEvery overnight success is actually years in the making, and Charles Coristine, CEO and President of Lesser Evil Snacks, is here to share his journey to making the greatest paleo puff snack of all time (IOHO). He takes “failure is not an option” to an extreme, and it really works for him. We get good and business-y in this one, and Charles is transparent about the uphill climb he had to go through to get to where he is now. Plus, he’s found an awesome way to incorporate a balance of spirituality and meditation into his focused business life, a...2020-10-2858 minCAP Presents: A Morning Cup of AdvocacyEp. 014- Domestic Violence 101: Part 1Good morning, Charles County! Welcome back! Since October is Domestic Violence Awareness Month, Erica and Nichole give you some updates on what CAP has been up to, and some statistics on domestic violence.
Angel Tree- If you are interested in becoming a sponsor, sign up here:
https://www.signupgenius.com/go/70A044FA5AA2CA7FA7-capangel
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
...2020-10-1600 minLife Free of AnxietyHow to Deal with Regrets and AnxietyRegrets. We all have them.They are a powerful, sometimes all-consuming problem for many of us. They can signify loss, embarrassment, failure, and more. But... Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.Which is why he wanted to cover this sensitive topic along with Eri...2020-09-2432 minLife Free of AnxietyOvercoming Fear in The World's Toughest Race (Eco-Challenge Fiji)Sleep deprivation, plowing through mud, climbing treacherous mountains… They certainly don’t call it The World’s Toughest Race for nothing!In this episode, I (Erica) talk to my friend Heather Flebbe about her time competing in the World’s Toughest Race, also known as Eco-Challenge Fiji,* and how she was able to overcome some pretty intense situations!Heather shares how two of her teammates on Team Super Fighters overcame cancer before the race (one being her husband) and the physical limitations they not only endured, but overcame.You may neve...2020-08-1832 minLife Free of AnxietyThe Complex Relationship between Anger & Anxiety“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle Anger. Some people avoid ever even muttering the word. Anger can cause shame. It can cause damage to others. We can end up doing or saying things we really regret when are angry. And still…We ALL have it. Interestin...2020-08-0428 minCAP Presents: A Morning Cup of AdvocacyEp. 013- Address Confidentiality 101Good morning, Charles County! Today, Erica and Nichole tell you a bit about Address Confidentiality, before an interview with our Executive Director, Annette Gilbert-Jackson.
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
Instagram- https://www.instagram.com/centerforabusedpersons/
And finally, for updates/events/more on our services- check out our website.
https://www.centerforabusedpersonscharlescounty.org/2020-07-2921 min
Too Many Cooks with Charles BurnsToo Many Cooks - Episode #19 - Erica Ballard - Corporate Wellness ExpertToo Many Cooks - Episode #19 - Erica Ballard - Corporate Wellness Expert2020-07-291h 09CAP Presents: A Morning Cup of AdvocacyEp. 012- Survivors of Childhood Abuse: Part 2Good morning, Charles County! This is the last of two episodes on survivors of childhood abuse.
Relating to this week's episode:
Tri-County Youth Services Bureau, for child survivors of child abuse- (301) 609-9887
Center for Children, for child survivors of abuse- (301) 645-1837
If you believe a vulnerable adult may be abused or neglected, report to Charles County DSS, Adult Protective Services.
Department of Social Services if you need to report at (301) 392-6739
CAP's 24/7 Crisis Hotline (You can also call us if you are an adult survivor of childhood...2020-07-2226 minCAP Presents: A Morning Cup of AdvocacyEp. 011- Survivors of Childhood Abuse: Part 1Good morning, Charles County! This is one of two episodes on survivors of childhood abuse. Be sure to tune in for part two next week!
Relating to this week's episode:
Tri-County Youth Services Bureau, for child survivors of child abuse- (301) 609-9887
Center for Children, for child survivors of abuse- (301) 645-1837
If you believe a vulnerable adult may be abused or neglected, report to Charles County DSS, Adult Protective Services.
Department of Social Services if you need to report at (301) 392-6739
CAP's 24/7 Crisis Hotline (You can also...2020-07-1525 minCAP Presents: A Morning Cup of AdvocacyEp. 010- Boundaries 101Good morning, Charles County! This week, Erica and Nichole talk about boundaries- tips about healthy boundaries and what to do if someone doesn't respect yours.
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
Instagram- https://www.instagram.com/centerforabusedpersons/
And finally, for updates/events/more on our services- check out our website.
https://www.centerforabusedpersonscharlescounty.org/2020-07-0128 minLife Free of AnxietyLet's Talk About Sex... and Your Anxiety!Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this LIFE CHANGING book that you will be able to get TOTALLY FREE starting next week! (So, make sure you don't miss next week's episode!) Unlike so many books out there, this one is a major game-changer for anyone suffering from any type of anxiety condition. This book actually holds the answers to many of the questions that you likely have about your fearfulness and will guide you to some of the most i...2020-06-2527 minTwo Stand-Up Gals#40 Charles McBee & Kenice Mobley - Interracial DatingCHARLES MCBEE (Comedy Central) & KENICE MOBLEY (Standup NBC) join Erica & Molly to talk about their experiences with interracial dating. We discuss; microaggressions, meeting the "white family", race filters on dating apps, colorism, if Black Lives Matter has influenced dating, and advice you would give to others about interracial dating.
Join our Patreon Team here for extra episodes & to support the Podcast: https://www.patreon.com/Shootersgottashoot
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Email us your questions & DM stories at: shootersgottashootpod@gmail.com or DM us: instagram.com/shootersgottashootpod
Follow us on I...2020-06-251h 16CAP Presents: A Morning Cup of AdvocacyEp. 009- Domestic Violence, Sexual Assault & the LGBTQ+ CommunityGood morning, Charles County! This week, Erica and Nichole discuss how domestic violence and sexual assault affect survivors in the LGBTQ+ community.
Resources for LGBTQ+ Survivors-
PFLAG Leonardtown, located in St. Mary’s County but they do represent all of Southern Maryland. PFLAG Leonardtown is an all volunteer organization run by parents, family members, LGBTQ+ individuals, and their friends. Each of us came for help, found support, and joined the organization to assist others on their journey to acceptance. The PFLAG National organization provides assistance to over 500 independent chapters nationwide.
https://www.pflagleonardtown.org/...2020-06-2421 minLife Free of AnxietyYour Roadmap to a Life Free From Fears (Book Excerpt)In two weeks, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book. This week, in addition to sharing how you might be able to get a FREE subscription to the Calm and Headspace apps, Erica reads her forward from Free From Fears.Join us next week to hear how you can get a FREE copy of Free From Fears2020-06-1813 minCAP Presents: A Morning Cup of AdvocacyEp. 008- Domestic Violence, Sexual Assault & Survivors of ColorGood morning, Charles County! This week, Erica and Nichole discuss how domestic violence and sexual assault affect communities and survivors of color.
Resources relating to this week's episode:
Women of Color Network
1-800-537-2238
www.wocninc.org
Institute on Domestic Violence in the African American Community
1-877-643-8222
www.dvinstitute.org
National Latino Network for Healthy Families and Communities
1-651-646-5553
www.nationallatinonetwork.org
National Indigenous Women’s Resource Center
855-649-7299
www.niwrc.org...2020-06-1718 minCAP Presents: A Morning Cup of AdvocacyEp. 007- Survivor Safety 101Good morning, Charles County! This week, Erica and Nichole talk about why someone would stay in an abusive relationship, what it takes to leave and what to do next.
Angel's Watch Shelter (Charles County)- (301) 274-0680
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
Instagram- https://www.instagram.com/centerforabusedpersons/
And finally, for updates/events/more on our services- check out our website.
https://www...2020-06-1029 minCAP Presents: A Morning Cup of AdvocacyEp. 006- The Lethality Assessment Program 101Good morning, Charles County! This week, Erica and Nichole give a breakdown of the Lethality Assessment Program (LAP), it's history, and step by step how it works as a tool to decrease the amount of homicides related to domestic violence.
For more on the LAP/to see the mentioned TED Talk with Dave Sargent, click the link below.
https://lethalityassessmentprogram.org/2018/10/19/lap-ted-talk/
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
Instagram- https://www...2020-06-0320 minCAP Presents: A Morning Cup of AdvocacyEp. 005- Healthy RelationshipsGood morning, Charles County! This week, Erica and Nichole talk a while about what makes a healthy relationship and some warning signs you should look for, to recognize if a relationship is unhealthy.
Since it's still Mental Health Month, here's a link to Mental Health America, where you can take free mental health screenings online.
https://screening.mhanational.org/screening-tools
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
2020-05-2729 minLife Free of AnxietyYour FIRST Panic Attack... And Why it Seemed to Change EVERYTHINGWhat just happened?!?You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person. Life was going just fine until you had a major life altering panic attack. From there everything seemed to change. Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yo...2020-04-3035 minCAP Presents: A Morning Cup of AdvocacyEp. 001- An Introduction: Why We AdvocateIn this introductory episode of our podcast, Erica and Nichole introduce themselves, discuss Center for Abused Persons' services in Charles County, and give some insight as to why they feel it's important to do the advocacy work that they do.
CAP's 24/7 Crisis Hotline- (301) 645-3336
You can find Center for Abused Persons on social media-
Facebook- https://www.facebook.com/centerforabusedpersons/
Twitter- https://twitter.com/CAP_Charles
Instagram- https://www.instagram.com/centerforabusedpersons/
And finally, for updates/events/more on our services- check out our website.
...2020-04-2828 minLife Free of AnxietyBONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio ShowWe'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles).Oh, and another fun fact: Erica actually used to work in the same Salem studio as this station. It's a small world!Useful Links:Dr. Barr's FREE Relaxation AudioCHAANGE Program SignupClick this link to rate the podcast and make us happy! :)To take our 3-minute FREE Anxiety Assessment a...2020-04-0316 minLife Free of AnxietyHow to Help Your Kids Manage Anxiety with Faison CovingtonANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids.How do you help your child not fall into a "worry trap" during these anxiety provoking times? Faison Covington, a childhood anxiety specialist (and founder of the CHAANGE program, which Erica and Dr. Barr both used to cure their anxiety), returns to talk about tips and tricks for discussing stressful topics with children.2020-03-3123 minLife Free of AnxietyPicking Up on Emotions and Workplace AnxietyWe discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming! ---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on...2020-03-0623 minLife Free of AnxietyAnxieties, Disorders and Phobias... OH MY!!!Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioShow Notes:We’ve al...2020-01-2533 minLife Free of AnxietyDealing with TraumaThis episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families.Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comAs I edited this podcast, I kept finding myself thinking of friends and...2019-12-3134 min
Inside Your County GovernmentA World Away with Erica HahnErica Hahn, a Planner in our Watershed Protection and Restoration Program, spent two weeks in Indonesia as part of an exchange program with the International City/County Managers Association (ICMA), Young Southeast Asian Leaders Initiative (YSEALI). We talk about her experience, the program, and what she learned a world away. Erica's Blog from her time in Indonesia. icmaysealifellows.blog/author/ericalhahn34/Comments: MediaPromotions@CharlesCountyMD.govWeb: www.CharlesCountyMD.gov/podcasts Thanks for listening. If you like this podcast and want to hear more, sear...2019-04-0518 min