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Highly Functional Runners And Obstacle Course RacersEpisode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen
by Highly Functional | Podcast
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For this episode, I had the pleasure of speaking with Erica Bazzell! We had great conversation about why people get chronic injuries and how we can prevent them. You can connect with Erica on her website, Facebook, and Instagram @Erica_Bazzell.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, o...2022-09-0738 min
The Balanced UplineEpisode 35: Balancing health & business in 2022 with Erica BazzellIdk about you but in 2022, I refuse to sacrifice my nutrition for the grind. Too often I find myself eating granola bars for meals during the day and then binge eating at night. As business owners - we have to know that with our us, there is no business. Listen to Erica who is a health guru & Network Marketer!Speaking of leaving up in 2022 🥁🥁🥁LEVEL UP LIVE WORKSHOP kicks off Monday January 3rd & THE SCHEDULE•Monday 1/3/22 - Future Vision, productivity, & mindset 8pm EST•Tuesday 1/4/22 - Building Your Brand & Uncovering Your Brand Story 8pm EST •Wednesday 1/5/22 - How to define, engage, and close Your...2021-12-3044 min
Confessions in Whole Body HealthEp 29: Unfiltered Beauty w/ guest Lauren SimpsonWelcome to Confessions in Whole Body Health!
In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey!
Lauren Simpson is the owner of LA Page Makeup and EMERGE Cosmetics. She serves her clients through a plethora of beauty services, including bridal and special event hair and makeup, lash and brow services, online courses, and a cosmetic line. You can find her on her website, her course, her cosmetics line, Instagram, Facebook...2021-10-2237 minConfessions in Whole Body HealthEp 28: Eating For Your Body TypeWelcome to Confessions in Whole Body Health!
In this episode, I'm giving you a brief overview of how to eat to your body type!
As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this into your routine.
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on...2021-09-2307 min
Mom Camp: Around the CampfireWellness without overwhelm: A chat with Erica BazzellIn this week’s episode, I am chatting with I am chatting with Erica Bazzell, all about wellness. It's not just about checking the boxes for nutrition and exercise, we talk about ALL the things that go into what wellness can mean to you, and how you can take very small, simple steps, toward living your best life. Erica shares her eight areas of focus, which initially might sound like a lot. But trust me, we dive into how these areas do not have to feel like more piled on your to-do list. Erica has some great tips for st...2021-09-0631 min
Confessions in Whole Body HealthEp 27: Because You're Worth It w/ guest Kelli YoungmanWelcome to Confessions in Whole Body Health!
In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer. She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves inside and out.
Kelli Youngman is a Life Coach and Broadway performer living in NYC. She helps clients create endless possibilities from a place of worthiness. She can be found on Instagram or her website. Grab her Morning Routine Freebie here!
Want to catch my weekly live videos...2021-09-0224 minConfessions in Whole Body HealthEp 26: Mastering Your Morning RoutineWelcome to Confessions in Whole Body Health!
In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on social media here!
Until next week, be well!2021-09-0212 minConfessions in Whole Body HealthEp 25: The Tips No One Tells You Preparing for Childbirth w/ guest April LovettWelcome to Confessions in Whole Body Health!
In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!). She's here to give us (especially me!) tips on preparing for childbirth - all the things no one really tells us.
April is the founder of Unfold Motherhood and owns a prenatal yoga studio. She is also a birth doula, childbirth educator and prenatal yoga teacher trainer with a decade of experience. Recently April has been creating online courses and coaching programs. You can find her on her...2021-08-1233 minConfessions in Whole Body HealthEp 24: Effortless Money Mindset w/ guest Victoria SextonWelcome to Confessions in Whole Body Health!
In this episode, I'm chatting with Victoria Sexton, financial coach, about ways to have a more effortless money mindset. It's not one size fits all!
Victoria Sexton is financial coach, the founder of Align Wealth Coaching, creator of the Effortless Money System and host of The Don’t Play With Trash podcast. After spending years of working in finance and still not feeling confident with her money, she discovered her own secret sauce, combing a money mindset with a straightforward personal finance system. Now she teaches that sa...2021-07-2925 minConfessions in Whole Body HealthEp 23: Schedule Like a BossWelcome to Confessions in Whole Body Health!
In this episode, I'm giving you my four step process to gaining control of your calendar, and scheduling like a boss!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on social media here!
Until next week, be well!2021-07-2217 minConfessions in Whole Body HealthEp 22: BMI is GarbageWelcome to Confessions in Whole Body Health!
In this episode, I'm keeping it short and sweet, expressing all my feelings about BMI... and how it's garbage. Take a listen!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on social media here!
Until next week, be well!2021-07-0806 minConfessions in Whole Body HealthEp 21: The Influencer TrapWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about the influencer trap - you know how you eat, sleep, and breathe everything a certain celebrity says - yes, that trap! I'm sharing the story of my journey finding and... unfinding... Rachel Hollis. Take a listen!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on social media here!2021-06-1716 minConfessions in Whole Body HealthEp 20: Toxic LoveWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about relationships! Our social wellness is just one aspect of our overall health. Whether it be romantic, family, or friends, they all can affect how we feel!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on social media here!
Until next week, be well!2021-06-0112 minConfessions in Whole Body HealthEp 19: It's All About Money, HoneyWelcome to Confessions in Whole Body Health!
In this episode, I'm chatting with Alexis Fisk - CPA and entrepreneur! We are talking about all things personal finance. What to do about debt, how to save, and more!
You can find Alexis on social media and in her Facebook group Time for a Cup with Alexis!
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out...2021-05-2028 minConfessions in Whole Body HealthEp 17: PCOS & the Jagged Little PillWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about my journey from the pill to PCOS to infertility. It's falling just right on National Infertility Awareness Week, and I am here to share my story, and hold space for yours in whatever journey you might be on.
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check out my website and follow me on...2021-04-2214 minConfessions in Whole Body HealthEp 18: Love & LossWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about my journey from infertility to living with loss. This is falling just right on National Infertility Awareness Week, and I am here to share the continuation of my story, and again, hold space for wherever you might be on your journey. You are not alone.
Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!
Or check...2021-04-2221 minConfessions in Whole Body HealthEp 16: It's Not Too Late, It's Never Too LateWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about goal setting when it isn't January 1. Who said we could only make goals at the beginning of the year?? Not me! Join me as I check in with my goals and talk about how to reset them to continue on with a strong 2021.
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want...2021-04-0814 minConfessions in Whole Body HealthEp 15: A New Season for GratitudeWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about gratitude over the past 12 months - and I'm not waiting until November to do it! Take a listen!
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club
Or check out my website and...2021-04-0110 minConfessions in Whole Body HealthEp14: Healthy Holidays Part 3Welcome to Confessions in Whole Body Health!
In this episode, I'm talking about how we can be healthy this holiday season. Finally, we made it to part three!
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club
Or check out my...2020-12-2707 minConfessions in Whole Body HealthEp13: Healthy Holidays Part TwoWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about how we can be healthy this holiday season. This is part two, all about dealing with the Holidays stress of balancing 100 different things. One more part to go!
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community...2020-12-2606 minConfessions in Whole Body HealthEp12: Healthy Holidays Part OneWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about how we can be healthy this holiday season. This is part one (of three... I think...) all about Holidays foods.
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness...2020-12-1008 minConfessions in Whole Body HealthEp11: Mmmm, Juicy Juicy: My uh... kind of juice cleanseWelcome to Confessions in Whole Body Health!
In this episode, I'm sharing the truth about the juice cleanse I did. Spoiler alert: I didn't follow it 100%. Take a listen to hear more!
Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club
...2020-11-1200 minConfessions in Whole Body HealthEp10: I'm a Survivor, I'm Gonna Make It: My Top Tips on Surviving StressWelcome to Confessions in Whole Body Health!
In this episode, I'm sharing some of my tips for managing stress as we not only come out of the pandemic, but that we can apply to any area of our lives.
Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body...2020-10-2900 minConfessions in Whole Body HealthEp9: Breaking Through Limiting Beliefs with Justine BurokerWelcome to Confessions in Whole Body Health!
In this episode, I get to chat with identity coach Justine Buroker about fear and breaking through the limiting beliefs created by fear.
You can find Justine on Facebook, Instagram, and TikTok (Trust me, you want to follow her!)
Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? ...2020-10-2200 minConfessions in Whole Body HealthEp8: Hey Sugar SugarWelcome to Confessions in Whole Body Health!
This episode was inspired by some great conversation on a social media post I made last week about the types of sugars we consume. It's short, but sweet (see what I did there?).
Make sure you check out my new pdf guide with my top five tips you can implement right now to improve your physical health!! You can download it here!
Want to chat more between episodes about all things wellness? Join my...2020-10-2100 minConfessions in Whole Body HealthEp7: Well, I Didn't See That Coming...: A Review of Rachel Hollis's new bookWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about Rachel Hollis's new book "Didn't See That Coming." It touches upon tactical ways to work through trauma in our lives, and really her advice can be applied to so many different areas of wellness.
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Whole Body Health Club
Or check out my website and follow me on social media here!
Or better yet, sign up...2020-10-1500 minConfessions in Whole Body HealthEp6: Yoga is a Practice... Not a ReligionWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about my yoga journey, and what bringing yoga into the world really means to me.
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club
Or check out my website and follow me on social media here!
Or better yet, sign up here to get my weekly newsletters!
Until next week, be well!2020-10-0800 minConfessions in Whole Body HealthEp5: A Quarantine BlessingWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about my experience with the COVID pandemic - how my life has changed, and my thoughts for finishing the last three months of 2020 on a high note.
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club
Or check out my website and follow me on social media here!
Or better yet, sign up here to get my weekly newsletters!
Until next...2020-10-0136 minConfessions in Whole Body HealthEpisode 4: Legacy. What is a legacy? A Glimpse of Pediatric Cancer AwarenessWelcome to Confessions in Whole Body Health!
September is Pediatric Cancer Awareness month. In this episode, I'm talking with my friend Carolyn Woomer, who lost her son after his fight conquering pediatric cancer. He was a ray of light in the world, always laughing and bringing joys to others. Listen to learn more about their journey and how we can spread awareness.
Click to learn more about the Joseph Ahmed Foundation.
Want to chat more between episodes about all things wellness? Join my free Facebook community...2020-09-2419 minConfessions in Whole Body HealthEpisode 3: An Intro to Diet CultureWelcome to Confessions in Whole Body Health!
In this episode, I'm talking a little bit about diet culture in our society. I start to dive into fad diets and really what is holding us back in shedding excess baggage.
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club
Or check out my website and follow me on social media here!
Until next week, be well!2020-09-1721 minConfessions in Whole Body HealthEpisode 2: Dimensions in WellnessWelcome to Confessions in Whole Body Health!
In this episode, I'm talking about my eight dimensions of wellness, and how all of them play into our whole body health.
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club
Or check out my website and follow me on social media here!
Until next week, be well!2020-09-1039 minConfessions in Whole Body HealthEpisode 1: Meet Your CoachWelcome to Confessions in Whole Body Health!
In this episode, I'm telling you a little bit about me, my background in the wellness industry, and what business I have being your coach!
Want to chat more between episodes about all things wellness? Join my free Facebook community: Power of 3 Wellness Holistic Health Club
Or check out my website and follow me on social media here!
Until next week, be well!2020-09-0327 minConfessions in Whole Body HealthTrailerConfessions in Whole Body Health is here to bring you all things wellness - launching on September 3, 2020!!2020-08-1100 min