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Erica DeLong

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What’s Up, WakeWhat’s Up, WakeRadio Royalty: DeLong's Tune-derful JourneyIn today's episode, we sit down with Erica DeLong, a prominent voice on Raleigh's G105 radio station and a regular contributor to local magazines. Erica shares her inspiring journey from a college sophomore to a wife and mother, all while building a successful radio career. Get an insider view of Erica's beginnings in radio, her experiences with famous personalities, and how she balances her professional life with family. Plus, learn about her impact on local and international communities through various charitable works. This chat promises laughter, deep insights, and a closer look at one of Raleigh's most beloved radio...2025-03-1831 minThe Turn Your Life Around PodcastThe Turn Your Life Around Podcast#067 Empowering Women: Erica DeLong on Overcoming ChallengesWelcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Erica DeLong, a well-known radio host, TV personality, writer, and brand ambassador. Erica shares her journey from Durham to New York City and back, her experiences working in a male-dominated industry, and her passion for community service. She also opens up about overcoming a victim mindset and how she uses her platform to advocate for young women. Tune in to hear Erica's wisdom, experiences...2024-07-2332 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkLane & Assoc Family Denistry - Dr Mike in Studio With Everything We Need To Know About TMJDo you suffer from TMJ?  Does it alter how you live your life?   Nearly 6 out of 10 people have TMJ and Dr Mike sits down with Erica DeLong to share in detail what we need to know. Hear from the experts at Lane & Associates Family Densitry.2024-06-2714 minCatholic Women LeadCatholic Women LeadS2 Episode 19: Homemaking as a Working WomanCWIB Presidents Taryn DeLong and Elise Crawford Gallagher: Share their experiences (good and bad!) of homemaking as single women and now as wives and mothers. Answer the question, "Can you be a homemaker and work outside the home?" Talk about what it means to live liturgically. Elise and Taryn's recommended homemaking resources: ⁠⁠Catholic All Year⁠⁠ (books and online resources by Kendra Tierney) ⁠CatholicMom.com⁠ (blog and podcast) ⁠Theology of Home⁠ (books and email newsletter by Carrie Dr. Gress and Noelle Mering) ⁠⁠Livin...2024-06-0435 minInnovative Entrepreneurs PodcastInnovative Entrepreneurs PodcastIEP 61: Mastering Business Finances and Growth with Alex and JulieIn this insightful episode, I had the pleasure of interviewing Alex Mic-Podar and Julie DeLong. Together, we dived deep into the world of bookkeeping, financial management, and business growth. Julie, with her extensive 16 years of experience across various industries, shared invaluable tips and strategies that every entrepreneur should know. Alex, a visionary coach, provided a fresh perspective on building strategic partnerships and using finances wisely.In This Episode, You Will Learn:The critical role of bookkeeping in managing business finances.How to apply the Profit First method to ensure profitability.Tax strategies that can save business...2024-05-3046 minThe Erica ShowThe Erica ShowErica DeLong AudioThe Erica Show G105 iHeart Radio2024-05-0801 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkLane & Assoc Family Dentistry Female Leaders Take Over The StudioLane & Assoc Family Densitry is leading the way with female leaders.   5 female regionals sit down with Erica DeLong to discuss how they have succeeded as female leaders in the industry.2024-04-0624 minThe Erica ShowThe Erica ShowFortune Feimster Reunites With Erica DeLong on G105Fortune Feimster, a former G105 intern and the reason Erica DeLong got in to radio.    She will be at the DPAC this weekend with 2 shows!  Get those tickets today at DPACNC.com2024-03-1410 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkDr. Bailey with Lane & Associates Family Dentistry Discussing Cosmetic Options AvailableDr Bailey is the encyclopedia of knowledge and experience when it comes to cosmetic dentistry. At Lane & Assoc Family Dentistry, there are many options and Dr Bailey sits down with Erica DeLong to walk us through all of them.2024-03-0134 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkMommy Makeovers with Dr Glen Lyle - Lyle Plastic Surgery & Aesthetics - Erica DeLongDr Glen Lyle with Lyle Plastic Surgery and Aesthetics answering the most common questions and concerns that come with a mommy makeover.2024-01-2422 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkLyle Plastic Surgery & Aesthetics Discussing Lipo and Devices For Anti-Aging - Dr Lyle and Erica DeLongDr Lyle with Lyle Plastic Surgery discussing the different types of lipo and devices for anti-aging.2024-01-2413 minThe Erica ShowThe Erica ShowLyle Plastic Surgery & Aesthetics Discussing Lipo and Devices For Anti-Aging - Dr Lyle and Erica DeLongDr Lyle with Lyle Plastic Surgery discussing the different types of lipo and devices for anti-aging.2024-01-2413 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkDr. Lane - Lane and Associates with Tips On Whiter, Brighter, Healthier Teeth - Erica DeLongDr Lane, Lane and Associates Family Densitry with tips on caring for your teeth, including teeth whitening and disease prevention.2024-01-2007 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkDr. Raleigh Wright From Lane & Associates Family Dentistry - Carolina Hurricanes Official Dentist - Erica DeLongDr Raleigh Wright and Lane and Associates Family Denistry - the official dentist for the Carolina Hurricanes. We sit down with Dr Wright to get a behind the scenes look as the dentist for the Canes.2024-01-0410 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkTalking Vaginal Rejuvenation with Lyle Plastic Surgery & Aesthetics - Erica DeLongVaginal rejuvenation is something that is becoming more common. Listen how a 20 minute appointment can change your life.2023-12-1509 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkLyle Plastic Surgery Discussing Neogen Plasma Skin Restoration - Erica DeLongSomething new on the market for anti aging that doesn't require as much downtime.2023-12-1506 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkDr Lane from Lane & Associates Family Dentistry - How It All Started - Erica DeLongSitting down with Dr Lane himself with Lane and Associates Family Denistry. Dr Lane shares how it all began, generational patients and the importantance of being a family at lane and Associates.2023-11-0215 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkAnti-Aging Details We Need To Know with Lyle Plastic Surgery and Aesthetics Center - Erica DeLongSitting down with Dr Glen Lyle and Erin Clouser from Lyle Plastic Surgery and Aesthetics to find out the options available to keep us young.2023-10-0624 minThe Carolina Podcast NetworkThe Carolina Podcast NetworkGetting To Know Dr. Lyle From Lyle Plastic Surgery with Erica DeLong2023-09-1325 minThe Erica ShowThe Erica Show3-8-23 entertainment report with Erica DeLong2023-03-0801 minThe Erica ShowThe Erica ShowTinder adding dating dictionary for older folksErica DeLong in studio chatting with Nick Jordan from B9392023-03-0801 minMike‘s Search For MeaningMike‘s Search For Meaning#57 - Amy Elizabeth Fox on Leadership Development that Creates Cultures of Belonging, Generosity and LoveAmy Elizabeth Fox is a senior leadership strategist with two decades of experience consulting to Fortune 500 companies on issues of human capital, organizational health and leadership development. She is the Chief Executive Officer of Mobius Executive Leadership, a premier leadership development firm with offices in Boston and London. Since 2005, Ms. Fox has served as one of the lead designers and lead faculty members in Mobius transformational leadership programs offered globally. She is also the founder of the Next Practice Institute, a professional development arm for coaches and facilitators and has helped build a global firm with over 200 practitioners and...2023-01-291h 28The Fee for Service Dentist PodcastThe Fee for Service Dentist PodcastJourney in FFS dentistry and the future of dental medicine | Dr. DeLongSponsored by Kettenbach Dental.  Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com   Offer for Fee For Service Podcast Members   Purchase a PreXion CBCT model and install by December 31, 2022 and Receive either a free mounting stand (if needed) or a $1,000 rebate in the form of an Amazon or Target gift card. To learn more, please visit https://www.prexion.com.   FFS Podcast Promotional Links:  ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com D...2023-01-081h 10Talk of the TriangleTalk of the TriangleRadio's Sweetheart: Erica DeLongA fun, loving and talented entertainment personality, Erica has been delighting audiences for nearly two decades. She is host of The Erica Show on G105 and an Influencer for ABC 11 – WTVD.  Listen to Erica from 1–5 p.m. in the afternoon for lifestyle entertainment and contemporary hits radio. Melissa joins her every Friday for her "What's Up Weekend" segment.  Find out who picks the songs she plays.Hear our conversation about records, tapes, CDs and the ever-changing landscape of music.  Erica shares stories of favorite events, red carpet experiences at the Oscars, the Country Music Association awards (CMAs), selfies with Brad Pitt an...2022-12-0658 minSouthern Fried True CrimeSouthern Fried True CrimeAmazon Presents: Killer PsycheWhen a shocking crime occurs, former FBI Profiler Candice DeLong will have a lot to say about it. On KILLER PSYCHE DAILY, Candice digs into the motivations and behaviors of the criminal masterminds and killers who are dominating the headlines. For 10 minutes, five days a week, she draws on her years of experience to break down complex criminal cases, look back at the historic crimes that still haunt us today, and share new insights. With new episodes every Monday through Friday, KILLER PSYCHE DAILY delivers a lot of true crime in just a little bit of time. 2022-11-2504 minSouthern Fried True CrimeSouthern Fried True CrimeIntroducing: Wondery's Killer PsycheKiller Psyche is a new weekly true crime podcast from Wondery that explores the minds behind infamous killers and criminals. They cover high-profile cases that have shocked the world, and host Candice Delong uses her five decades of experience as a clinical psychiatric nurse and FBI Criminal Profiler to dissect the motivations and behaviors of the most terrifying felons in history. In a recent episode, Candace examines the mind of Ed Gein, the notorious murderer who inspired the movies "The Texas Chainsaw Massacre" and Alfred Hitchcock's "Psycho." Candace dives deep into Gein’s mind — and how his mental illn...2021-11-0808 minSouthern Fried True CrimeSouthern Fried True CrimeIntroducing: Killer Psyche from WonderyWhen a shocking crime occurs, people ask “WHY?” Was it about power, ego, or revenge? OnKILLER PSYCHE, retired FBI criminal profiler Candice DeLong draws on her decades ofexperience to reveal why these murderers and criminals committed these acts. She will revealfascinating new details about what drove these people, including cases she worked onfirst-hand. Candice has been called the FBI’s “real-life Clarice Starling,” and she will sharespecific psychological methods and profiling techniques that experts use to understand thedeepest part of the most complex, fascinating, and twisted minds, from the Unabom...2021-07-1306 min\"Hexapodia" Is the Key Insight: by Noah Smith & Brad DeLongPODCAST: Hexapodia XIV: Þe Capital Gains TaxKey Insights:* Economic arguments against higher taxes that may have been somewhat plausible back in the days of 70% or so maximum individual and 40% or so maximum capital gains tax rates simply do not apply now. * Right-wing parties that don't think they can credibly make the argument that cosseting their core constituencies is necessary for rapid economic growth search for some non-economic cleavage in which the rich and the right-thinking poor, or the right-colored poor, can be on one side and the people who seek a fairer and more equal distribution of income and higher taxes...2021-05-1234 minLaura The Life CoachLaura The Life CoachExamine Your Intimate RelationshipsErica DeLong and Life Coach Laura, discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK2021-03-1213 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingExamine Your Intimate RelationshipsErica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK 🎉 FREE Life Hacks worksheet! Top 10 Ways to Develop Self-Awareness ​ 🕑 Timestamps: 🕣 0:00 5 easy ways to increase your self-awareness 0:57 Examine your intimate relationships 1:10 Do you see a pattern in the type of people that you have intimate relationships with? 2:32 How do you contrib...2021-03-1213 min\"Hexapodia" Is the Key Insight: by Noah Smith & Brad DeLongPODCAST: Hexapodia IV: Checks for (Almost) Everyone! Wiþ Noah Smith & Brad DeLongThe classical British social insurance state took large chunks of human activity out of the marketplace and attempted to distribute them to each according to his or her need. The classical American social insurance state was targeted and grouchy, attempting to elicit proper behavior. Now we have a turn that we regard as very hopeful: recognizing that the problem of the poor is primarily the problem of too-little social power, that money brings social power, hence the solution is to get the money to the people...RSS URL: References:Twirlip of the Mists...2021-03-0328 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingFriendships Affect Who You Are - Understand Why!How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships.  Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION  LINKS Journals Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with La...2021-02-2608 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingNotice Your Thoughts for Increased Self-AwarenessUnless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the...2021-02-1213 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingTriangle Life Coaching Podcast TrailerAre you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life. 2021-02-0800 minChats from the Blog CabinChats from the Blog Cabin61: Chatting with Radio Personality Erica DeLongJoin Me as I chat with Radio Personality and online talent Erica DeLong. We are going to chat about she got started in her career, how she juggles work and family, and the Friday Giveaways she hosts on Instagram. Follow Erica on Instagram @ericadelong Learn more about her giveaways at www.MyFreeFriday.com Get to know Erica more on her website https://www.ericadelong.com/ Listen to Erica at https://g105.iheart.com/ Follow Chats from the Blog Cabin on Instagram - https://www.instagram.com/chatsfromtheblogcabin/ Catch the lives on Facebook - https://www...2020-10-1455 minChats from the Blog CabinChats from the Blog Cabin61: Chatting with Radio Personality Erica DeLongJoin Me as I chat with Radio Personality and online talent Erica DeLong. We are going to chat about she got started in her career, how she juggles work and family, and the Friday Giveaways she hosts on Instagram. Follow Erica on Instagram @ericadelong Learn more about her giveaways at www.MyFreeFriday.com Get to know Erica more on her website https://www.ericadelong.com/ Listen to Erica at https://g105.iheart.com/ Follow Chats from the Blog Cabin on Instagram - https://www.instagram.com/chatsfromtheblogcabin/ Catch the lives on Facebook - https://www...2020-10-1455 minBlurry PhotosBlurry PhotosEp 233: Creepy CultsWARNING: This episode has extremely explicit content. Listener discretion is strongly advised. Blurry Photober kicks off with an incredibly eerie episode about Creepy Cults. Three Creepy Cults are examined, including Aum Shinrikyo, the Ant Hill Kids, and the Marcus Wesson Family. Flora sifts through this heavy topic and tries to suss out the info from the hyperbole. Cults exist in a grey area of accepted but not really trusted. These three examples prove just why cults are often regarded suspiciously. Aum Shinrikyo launched one of the worst terrorist attacks against the public in Japan's history. The Ant Hill Kids was...2019-10-141h 08Blurry PhotosBlurry PhotosEp 233: Creepy CultsWARNING: This episode has extremely explicit content. Listener discretion is strongly advised. Blurry Photober kicks off with an incredibly eerie episode about Creepy Cults. Three Creepy Cults are examined, including Aum Shinrikyo, the Ant Hill Kids, and the Marcus Wesson Family. Flora sifts through this heavy topic and tries to suss out the info from the hyperbole. Cults exist in a grey area of accepted but not really trusted. These three examples prove just why cults are often regarded suspiciously. Aum Shinrikyo launched one of the worst terrorist attacks against the public in Japan's history. The Ant...2019-10-141h 08Blurry PhotosBlurry PhotosEp 233: Creepy CultsImpracticult. WARNING: This episode has extremely explicit content. Listener discretion is strongly advised. Blurry Photober kicks off with an incredibly eerie episode about Creepy Cults. Three Creepy Cults are examined, including Aum Shinrikyo, the Ant Hill Kids, and the Marcus Wesson Family. Flora sifts through this heavy topic and tries to suss out the info from the hyperbole. Cults exist in a grey area of accepted but not really trusted. These three examples prove just why cults are often regarded suspiciously. Aum Shinrikyo launched one of the worst terrorist attacks against the public in Japan’s...2019-10-1400 minForeplay Radio – Couples and Sex TherapyForeplay Radio – Couples and Sex TherapyInterview with Erica DelongWe have special guest Erica Delong! She joins Laurie and talks about being a female sexual pursuer. Find out what it's like! Help us out by hitting the Subscribe button!   Finally, take a minute and fill out our 8-question survey. Let us know who you are! Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-0231 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingSurviving Sexual Child Abuse Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry".  Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own father. She is sharing her story to inspire others to know they aren't alone.  What has come of all this? Janet powered through her trau...2019-06-2628 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life Coaching“I’ll See You Again”: Jackie Hance Shares Her Inspirational Journey After Losing Her 3 Daughters #SelfEsteemMatters Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview. Erica DeLong and I are so grateful that Jackie Hance's sat with us for an interview. Jackie and husband Warren lost their three little girls in a deadly car crash on the New York State’s Taconic Parkway. In July of 2009, Emma, 8, Alyson, 7, and Katie returned home from a camping trip with their Aunt Diane Schuler. Diane Schuler had a head-on collision with an oncoming vehicle due to driving the Ta...2019-05-1328 miniPhreaksiPhreaksiPS 258: Learning Objective-C as a Swift Developer with Abbey Jackson Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Panel: Andrew Madsen Jaim Zuber Erica Sadun Dave Delong Special Guest: Abbey Jackson Episode Summary In this episode of iPhreaks, panel hosts Abbey Jackson, a senior software engineer at Mastercard fraud detection from Vancouver, Canada. Abbey was a part time nanny before she became a developer. Her journey as a developer started when she decided to attend an 8-week Swift boot camp. Within 3 years of the boot camp she started working at Mastercard as a senior...2019-03-2845 minThe iPhreaks ShowThe iPhreaks ShowiPS 258: Learning Objective-C as a Swift Developer with Abbey JacksonSponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Panel: Andrew Madsen Jaim Zuber Erica Sadun Dave Delong Special Guest: Abbey Jackson Episode Summary In this episode of iPhreaks, panel hosts Abbey Jackson, a senior software engineer at Mastercard fraud detection from Vancouver, Canada. Abbey was a part time nanny before she became a developer. Her journey as a developer started when she decided to attend an 8-week Swift boot camp. Within 3 years of the boot camp she started working...2019-03-2800 miniPhreaksiPhreaksiPS 258: Learning Objective-C as a Swift Developer with Abbey JacksonSponsors Sentry use the code “devchat” for 2 months free on Sentry small planCacheFly Panel: Andrew MadsenJaim ZuberErica SadunDave Delong Special Guest: Abbey Jackson Episode Summary In this episode of iPhreaks, panel hosts Abbey Jackson, a senior software engineer at Mastercard fraud detection from Vancouver, Canada. Abbey was a part time nanny before she became a developer. Her journey as a developer started when she decided to attend an 8-week Swift boot camp. Within 3 years of the boot camp she started working at Mastercard as a senior developer. Although Abbey currently develops using Objective-C, she started developing in Swift. She talks about...2019-03-2845 minLaura The Life CoachLaura The Life CoachTransitioning Back To Civilian Life - Tips You Should KnowThis week we focus on transitioning from military to civilian life. Laura The Life Coach is in with iHeart Radio personality Erica Delong along with special guest retired LT COL Jason Roncoroni from OrdinaryHeroCoaching.com. He shares tips that you really need to know especially if you're going to be a stay at home mom/or dad, or corporate life balance. Understand why you are who you are, how to love what you can't change, and how to change what you don't love.2019-01-2932 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingShifting From Military life Into Your New Normal Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men, of course) transitioning from military to civilian life. Laura, The Life Coach, is in with iHeart Radio personality Erica Delong and special guest retired LT COL Jason Roncoroni from Ordinary Hero Coaching, an expert on getting you...2019-01-2932 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingWomen Re-entering The Work Force and Feeling Fearless Women Transitioning Back To Corporate Life 1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear? Laura The Life Coach is in with iHeart Radio personality Erica DeLong, with Special guest Gigi Marie, founder of Silver Key Career Solutions offers professional resume writing, editing & development, personal branding, and career coaching services to clients of all industries, levels, and geographies. GiGi Marie shares her expert advice on how you can create your new normal with finesse wh...2019-01-1341 minLaura The Life CoachLaura The Life CoachShiftin' On UP!Laura The Life Coach has a One-on-One discussion with Erica Delong on how our attitudes and perceptions have affected our lives and the tools we used and you will need to shift your mindset and beliefs into a healthy, and compassionate space.2019-01-0239 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingHave the Right Attitude to Achieve Your Goals and Live Your Dreams How to use your attitudes to serve you best at: Getting a Job Furthering Your Education Finding A Partner Overcoming Challenges Managing Your Money Healthy Living Laura, The Life Coach, is in with iHeart Radio personality Erica DeLong discussing goal achievement and how it is closely connected to your approach, attitude, and perspectives. Apply the methods that we share to change your attitudes, and you’ll ensure that you live the happy, productive life you deserve! Here you will learn about different attitudes and how they can be used to maximize your success. You c...2019-01-0239 minLaura The Life CoachLaura The Life CoachThe Power of saying NO!"NO" IS A COMPLETE SENTENCE! Laura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think. Listen to this podcast "THE POWER OF SAYING NO" and free yourself from the "SHOULDS" and guilt of saying yes when you really meant NO!2018-11-1235 minLife Reimagined: Authentic Living with Triangle Life CoachingLife Reimagined: Authentic Living with Triangle Life CoachingThe Power of Saying NODo you say yes when you really mean "NO"? Do you feel guilty when you have to say no, especially to someone you care about? I should say yes, then feel resentful? Maybe you'll be missing out if you say no? How would you like to "SAY NO" without an ounce of guilt or responsibility? "NO" IS A COMPLETE SENTENCE!  Laura the Life Coach and Erica DeLong have the universal key to create a confident, conscious, and calmer you by teaching you how to say NO. It's easier than you think. Listen to t...2018-11-1235 minUnsigned SundayUnsigned SundayUnsigned Sunday Show 4-8-18Shame - One RizlaShannon Shaw - Broke My OwnThe Lemon Twigs - Foolin' AroundStella Donnelly - Mechanical BullRobert Delong with K. Flay - Favorite Color Is BlueErica Wennerstrom - Twisted HighwayRainbow Kitten Surprise - Fever PitchCigarettes After Sex - ApocolypseLauren Ruth Ward - SidewaysHot Snakes - Death Camp FantasyJeremy Messersmith - Purple HeartsMavis Staples - Build A Bridge2018-04-0958 minThe iPhreaks ShowThe iPhreaks ShowiPS 221: History and Evolution of Swift with Dave DeLongPanel: Erica Jaim Andrew Special Guest:  Dave DeLong In today's episode, the iPhreak’s Gui Rambo speaks with Dave DeLong. Dave is a seven-year veteran of Apple, Dave DeLong is an accomplished iOS engineer with a passion for teaching, and hacking the Objective-C runtime. During his time at Apple, he worked on the UIKit framework, Developer Evangelism, and Apple Maps. He now works at Snap, Inc. on the Snapchat app. Dave, his family, and his large collection of bowties live near Salt...2017-12-0100 miniPhreaksiPhreaksiPS 221: History and Evolution of Swift with Dave DeLong Panel: Erica Jaim Andrew Special Guest:  Dave DeLong In today's episode, the iPhreak’s Gui Rambo speaks with Dave DeLong. Dave is a seven-year veteran of Apple, Dave DeLong is an accomplished iOS engineer with a passion for teaching, and hacking the Objective-C runtime. During his time at Apple, he worked on the UIKit framework, Developer Evangelism, and Apple Maps. He now works at Snap, Inc. on the Snapchat app. Dave, his family, and his large collection of bowties live near Salt Lake City, UT, whe...2017-12-0153 miniPhreaksiPhreaksiPS 221: History and Evolution of Swift with Dave DeLongPanel: Erica Jaim Andrew Special Guest:  Dave DeLong In today's episode, the iPhreak’s Gui Rambo speaks with Dave DeLong. Dave is a seven-year veteran of Apple, Dave DeLong is an accomplished iOS engineer with a passion for teaching, and hacking the Objective-C runtime. During his time at Apple, he worked on the UIKit framework, Developer Evangelism, and Apple Maps. He now works at Snap, Inc. on the Snapchat app. Dave, his family, and his large collection of bowties live near Salt Lake City, UT, where he’s an active member of the local developer community. He can often be found...2017-12-0153 min