Shows
Get Rooted Radio with Erica Gifford-MillsUnlocking Career SuccessIn this episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Michael Morgan, the author of "The Power of Networking," as they provide guidance on unlocking career success. Erica and Michael will dive into topics ranging from networking, influencing, and personal/professional development. They will provide guidance to ensure that listeners not only obtain new opportunities and excel in their roles but also share insights to advance in their careers. Watch: https://youtu.be/nzfvNCUvzAU 2025-06-1656 minGet Rooted Radio with Erica Gifford-MillsYour Story MattersJoin Erica Gifford Mills and her guest, Wendy Babcock, as they explore the power of storytelling for female entrepreneurs and how sharing your story can elevate visibility and create authentic connections. Erica and Wendy will discuss overcoming fears of oversharing and crafting stories that inspire and influence. Tune in to learn actionable tips to make your story the foundation of your impact because ... YOUR STORY MATTERS! Watch: https://youtu.be/MQSnRFD7hUw Episode Resources: Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind lik...2025-02-0353 minGet Rooted Radio with Erica Gifford-MillsResilience, Redemption, and the Ripple EffectsJoin Erica Gifford Mills and her guest, Gladian Rivera, as they dive into resilience, redemption, and the ripple effects. Gladian works with survivors, offenders, and the federal/state systems. This episode explores lessons on healing, accountability, and creating change. Erica and Gladian will also touch on overcoming vicarious trauma and staying positive through challenges. Don't miss this episode.2024-12-1656 minGet Rooted Radio with Erica Gifford-MillsThe Gate Keeper: Setting Boundaries and Building Healthy FriendshipsIn this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools to set boundaries and cultivate healthy friendships. Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!2024-11-0457 minGet Rooted Radio with Erica Gifford-MillsHidden Potential - The Art and Science to Achieving ExcellenceJoin Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now. Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and liv...2024-06-0359 minGet Rooted Radio with Erica Gifford-MillsHonor Your Instincts, Increase Your Intuition, and Quiet Your Inner Critic!Feminine intuition can be a woman’s greatest superpower; but not if she ignores it! Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive!2024-05-2045 minGet Rooted Radio with Erica Gifford-MillsLet The Next Leaders LeadFor us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world. Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead. Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.2024-05-0656 minGet Rooted Radio with Erica Gifford-Mills3 Practical Tools for a Healthy & Abundant LifeAre you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!2024-04-1555 minGet Rooted Radio with Erica Gifford-MillsWhy are you sitting around waiting? What are you waiting for?From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long. Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting...2024-04-0153 minGet Rooted Radio with Erica Gifford-MillsThe Journey from Anxiety to Peace and How Meditation can HelpIn this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!2024-03-1856 minGet Rooted Radio with Erica Gifford-MillsEmbarking on the Transformative Journey of Self-LoveFebruary is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey. This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves. This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love un...2024-02-1951 minGet Rooted Radio with Erica Gifford-MillsAssertiveness and Boundary SettingLearn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.2024-02-0556 minGet Rooted Radio with Erica Gifford-MillsBring Your Full Power into 2024As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together. Enter the new year in your FULL POWER. Watch Here: https://youtu.be/PFk5j9PNlo82024-01-1549 minGet Rooted Radio with Erica Gifford-MillsLooking back to look ahead!The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.2024-01-0159 minGet Rooted Radio with Erica Gifford-MillsPersonal & Professional Leadership and Work-Life HarmonyLeadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution. Let's stop being "Busy" and start being "Better"!2023-12-1856 minGet Rooted Radio with Erica Gifford-MillsUnlock Your Unyielding PotentialUnlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.2023-12-0456 minGet Rooted Radio with Erica Gifford-MillsHow To Feel Good When You Say NO: 3 Keys to Successfully Setting BoundariesBoundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.2023-11-2052 minGet Rooted Radio with Erica Gifford-MillsEmbracing Life’s Infinite PossibilitiesIn this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose. This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.2023-11-0653 minGet Rooted Radio with Erica Gifford-MillsDemystifying MindfulnessIt is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.2023-10-1658 minGet Rooted Radio with Erica Gifford-MillsFind Your Tribe - Love Them HardHaving a social support system a network of strong relationships has a tremendous effect on one s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being. It s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you ll be more likely to reach your goals and persevere through hardship. But these relationships...2023-10-0256 minGet Rooted Radio with Erica Gifford-MillsEmpower yourself to bloom with flower therapy and abundance mindsetMindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.2023-05-1552 minGet Rooted Radio with Erica Gifford-MillsSocial Good Networking with Kristen ThomasinoCreating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.2023-05-0155 minGet Rooted Radio with Erica Gifford-MillsTake Control, Own It, and Lose It!We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave. There's also the "Shoulds" - we should do this or that; I should have done it better. Whoever determines these "right" ways, we seem to accept and follow that throughout our lives. However, when someone else defines and determines what is right for us, it is not sustainable and can backfire. And, we miss out on a whole lot of living what we, in our core, truly would like. Join Erica Gifford...2023-04-1753 minGet Rooted Radio with Erica Gifford-MillsSelf Confidence & YouOnce you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it. A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite life challenges. Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys that unlocks your self-confidence. This all mean that you are "Valuing You", which is a great way of enhancing your self-confidence.2023-04-0347 minGet Rooted Radio with Erica Gifford-MillsDeclutter your life, to live it to the fullestJoin Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.2023-03-0651 minGet Rooted Radio with Erica Gifford-MillsDeep Fulfillment is PossibleOn today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel more deeply fulfilled and step into your highest potential and your big vision. Get inspiration and learn about a practical roadmap you can use to start creating deeper meaning in life and align more fully with who you're meant to be.2023-02-2055 minGet Rooted Radio with Erica Gifford-MillsFrom Pre-Med to Heart-Led: Journey to Discovering True PurposeSay goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio. Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you tapping into your inner wisdom in no time and making decisions that align with your true self.2023-02-0654 minGet Rooted Radio with Erica Gifford-MillsFlip Your Money Mindset, Lighten Your Mental LoadCarrying a heavy mental load is not a badge of honor and it s affecting your money! Join Erica Gifford Mills with her guest, Vikki Zacchilli, as they discuss how to overcome limiting beliefs and create a positive relationship with money. Get practical strategies for improving your finances and achieving your financial goals!2023-01-1653 minGet Rooted Radio with Erica Gifford-MillsStart the New Year with GRATITUDE!If wanting a new year of greater abundance is one of your goals, you must first acknowledge and appreciate the abundance you already have. Join Erica Gifford Mills as she discusses how and why we should begin the new year with gratitude.2023-01-0253 minGet Rooted Radio with Erica Gifford-MillsGetting Ready for the New YearAs the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues? Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences. Get the new year started on the right foot! Join us for the discussion.2022-12-1955 minGet Rooted Radio with Erica Gifford-MillsSelf-Love: A Journey Not A DestinationJoin Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives, by embarking upon a transformative journey of learning how to love themselves unconditionally and unapologetically.2022-12-0554 minGet Rooted Radio with Erica Gifford-MillsConfronting our Fear and Trauma in LeadershipJoin Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they discuss confronting fear and trauma in leadership. As leaders, we must confront our own fear if we want to lead and lead well. We must also remember that equity is not equality. And, trauma, in any form, must be addressed because you bring you to the role of leader. Be sure you are "checking yourself" and your biases at the door.2022-11-2155 minGet Rooted Radio with Erica Gifford-MillsLiving Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free CoachWith Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andr a Raquel, as they talk about wellness, intersectionality, social change, and everything in between. Andr a Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The Xstream Network Live; Creator of the brand #LivingSugarFree and author of #AspieSecrets #LivingSugarFree Revealed.2022-11-0756 minGet Rooted Radio with Erica Gifford-MillsTraveling outside your comfort zone to create the life you loveMost people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love. Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.2022-10-1754 minGet Rooted Radio with Erica Gifford-MillsFuel Peak Performance to Transform Your WorldYour mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile. Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.2022-10-0356 minGet Rooted Radio with Erica Gifford-MillsReframe Your Burdens, Harness Your GiftsJoin Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others. Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.2022-09-1956 minGet Rooted Radio with Erica Gifford-MillsCreating Your Desired LifeJoin Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?2022-09-0555 minGet Rooted Radio with Erica Gifford-MillsDivorce Grief: How to Process and Grow Through GriefWhen you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community. Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During...2022-08-1553 minGet Rooted Radio with Erica Gifford-MillsBoundaries and BalanceBoundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.2022-08-0155 minGet Rooted Radio with Erica Gifford-MillsUnplug and RechargeWe all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many. Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.2022-07-0454 minGet Rooted Radio with Erica Gifford-MillsBecoming FierceBeing fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you! How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.2022-06-2055 minGet Rooted Radio with Erica Gifford-MillsThe Impact of Leadership on SocietyWe, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership. Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.2022-06-0655 minGet Rooted Radio with Erica Gifford-MillsThe Power of Digital BrandingAre you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today. Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you ll be able to implement immediately to start growing your social media branding today!2022-05-1656 minGet Rooted Radio with Erica Gifford-MillsSearching for Health, Happiness and Abundance? Find It Within Yourself!We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within. To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing...2022-05-0251 minGet Rooted Radio with Erica Gifford-MillsReal Women Change the World: Letting the Good Girl go so the Real Woman Can LiveEvery one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up. Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that good girl inside go.2022-04-1855 minGet Rooted Radio with Erica Gifford-MillsHow to Heal Your Past, Deal with Your Present, and Take Control of Your Future!The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.2022-04-0455 minGet Rooted Radio with Erica Gifford-MillsKnowing when it’s time to pull the plugAs the world continues to feel the effects post pandemic, there s no easy way to know when it s time to pull the plug as they say. From anything that s no longer serving you whether it s an unfulfilling or draining job, an outdated relationship or even when it s time to move. How do you know when it s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever...2022-03-2156 minGet Rooted Radio with Erica Gifford-MillsWHAT’S YOUR SUNSHINE QUOTIENT?Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.2022-03-0756 minGet Rooted Radio with Erica Gifford-MillsFive Keys to Creating a Great Relationship – Even if You’re Already in One!If you re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn t easy. Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!2022-02-2158 minGet Rooted Radio with Erica Gifford-MillsFinding Love AND YourselfMany of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.2022-02-0756 minGet Rooted Radio with Erica Gifford-MillsYou’re not born a woman; You become one Simone de BeauvoirJoin Erica Gifford Mills and her guest, Christopher Weber-F rst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.2022-01-1757 minGet Rooted Radio with Erica Gifford-MillsHearts and the FamilyDr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease. Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.2022-01-0354 minGet Rooted Radio with Erica Gifford-MillsGuest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!The term goal digger refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration. Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They dig in and do the work to become the person they strive to be. Being a GOAL digger is all about mindset. It's the basic of setting goals...2021-12-2753 minGet Rooted Radio with Erica Gifford-MillsThe COVID-19 Healthcare Response: How it Shaped Leadership Going ForwardCOVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a transformational service-leadership mindset navigated the challenge well. Those leaders, who had not, are finding it difficult tounderstand what is now happening to the healthcare workforce. Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person s resilience more than navigating uncertainty. Healthcare organizations, truly all...2021-12-2053 minGet Rooted Radio with Erica Gifford-MillsMindful Eating and the HolidaysFrom Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.2021-12-0656 minGet Rooted Radio with Erica Gifford-MillsMonth of Gratitude and ‘NO’vemberDuring this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and NO vember. November is the month of Gratitude. Gratitude is more than simply saying thank you. Gratitude s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. November is also NO vember. Unfortunately, many of us are unaware of the multitude of things slow us down. All the low value...2021-11-1556 minGet Rooted Radio with Erica Gifford-MillsThe Neuroscience of Creating a Resilient BrainWhen you re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don t have. Instead, it is a skill that can be learned. Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.2021-11-0154 minGet Rooted Radio with Erica Gifford-MillsBuilding a business as a journey of personal and spiritual developmentAre you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives. Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.2021-10-1855 minGet Rooted Radio with Erica Gifford-MillsBeginning Again: How to reveal the next version of yourself!Life truly is a journey that is constantly changing shape, and that we re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it. Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...2021-10-0456 minGet Rooted Radio with Erica Gifford-MillsWellness & Resiliency: Stress ManagementWellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you. Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.2021-09-2057 minGet Rooted Radio with Erica Gifford-MillsEven A Broken Heart Still BeatsFor anyone who is recovering, whether it s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we ve made. While many of those choices may have been dysfunctional, true recovery lies in the continual understanding of the reasons behind those choices. There is no secret formula, no cut and dry, one size fits all formula, we have to find out what fits us. Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a...2021-09-0657 minGet Rooted Radio with Erica Gifford-MillsTurning Anger Into AssertivenessAre you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration? Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.2021-08-1656 minGet Rooted Radio with Erica Gifford-MillsBlueprint for Thriving on Your TermsThrive - to prosper or flourish. Don't we all wish to thrive and not just survive? Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms.2021-08-0256 minGet Rooted Radio with Erica Gifford-MillsFocus on the feelings, not the thingsVision board, check! Positive attitude, check! Powerful affirmation, check, check, check! And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.2021-07-0555 minGet Rooted Radio with Erica Gifford-MillsThe Only Constant is Change with Special Guest Erica Gifford MillsAren't we always dealing with changes? Isn't that where the saying comes from - the only constant is change. In the words of Lao Tzu, Life is a series of natural and spontaneous changes. Don t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Join Erica Gifford Mills, Empowerment and Life Coach, as she discusses how to more effectively accept change and handle transitions.Watch live on Facebook. www.facebook.com/transformationtalkradio/2021-06-2955 minGet Rooted Radio with Erica Gifford-MillsThe 5 Steps to Creating a Unique Map for Your JourneyWouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and gifts" blueprint for healing, growth, or purposeful living); it's a real map that's just for you and your experience. Anyone looking to grow, heal, or do the impossible can create this map. Join Erica Gifford Mills with her guest, Stephenie Zamora. as they discuss Stephenie s signature five-stage Journey Mapping process. Journey with us!2021-06-2155 minGet Rooted Radio with Erica Gifford-MillsTop 5 Steps to HappinessIf you are one of those people who have everything they need (not want, but need) but still can t seem to find happiness and fulfillment in their lives, then this episode is for you. Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness. This interview will be sure to motivate and inspire you to tap into your inner magic/intuition/gut instinct and discover your life s purpose to UNcover who you really are and who you were meant to be...2021-06-0754 minGet Rooted Radio with Erica Gifford-MillsThe secret of TRUE self-careDo you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let s take a look at why and discover how one simple shift can make all the difference. It is time to increase our capacity so we can freely give, freely love and freely live. Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.2021-05-1757 minGet Rooted Radio with Erica Gifford-MillsReclaim Your WellnessWhat is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find the small shifts that create huge changes in your life.2021-05-0355 minGet Rooted Radio with Erica Gifford-MillsSelf-Care is NOT selfish!Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.2021-04-1956 minGet Rooted Radio with Erica Gifford-MillsGrowth is not just for nature!Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even the human population doesn t remain in any one season or cycle in life indefinitely. Join Erica Gifford Mills, Empowerment and Life Coach, as we discuss having a growth mindset.2021-04-0556 minGet Rooted Radio with Erica Gifford-MillsShowing Fear Who's BossHave you struggled with imposter syndrome or self-limiting beliefs? Join Erica Gifford Mills and her guest, Certified Professional Coach Megan Stith, in exploring how you can develop habits of bravery. With real stories and personal experiences, they'll discuss how women become more comfortable and face their fears by pushing themselves outside their comfort zones.2021-03-1557 minGet Rooted Radio with Erica Gifford-MillsEmpowerment, Self Love & LeadershipWhat does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode of Get Rooted Radio.2021-03-0155 minGet Rooted Radio with Erica Gifford-MillsMonth of LoveFebruary is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again!2021-02-1556 minGet Rooted Radio with Erica Gifford-MillsEmpathy is Your PowerAs we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just maybe more important now than ever.Female leadersmay have an underutilized advantage that teams, organizations, and our worldneeds rightnow.Join Erica Gifford Mills with her guest, Denise Johnson Blow, as they explore how female leaders can accept their power and learn to cultivate their strengths.2021-02-0155 minGet Rooted Radio with Erica Gifford-MillsPanic to PeaceJoin Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discover the same resilience within themselves. This is for anyone who has been in a caregiver position or those who wish to help caregivers make space for their personal wellness, despite seemingly impossible circumstances.2021-01-1856 minGet Rooted Radio with Erica Gifford-MillsWomen Empowering WomenAs Ruth Bader Ginsburg said, Women belong in all places where decisions are being made. It shouldn't be that women are the exception.Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things happen. Join Erica Gifford Mills with herguest, Linda Ellis Eastman, as they discuss women empowering women and the role women play todayand in the future.2021-01-0453 minGet Rooted Radio with Erica Gifford-MillsNew Year's Resolutions: Yay or Nay? with guest host Erica Gifford MillsA New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new year begins. But are they really worth it? Join Erica Gifford Mills for a special episode of Get Rooted Radio as she explores the pros, cons and guidance on New Years Resolutions.2020-12-2853 minGet Rooted Radio with Erica Gifford-Mills(re)Discovering Your Values and Bringing Them to LifeMany of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all of us to challenge these norms and dig deeper. What do you truly value most? How can you bring more of those values into your life? Join in on the conversation.2020-12-2155 minGet Rooted Radio with Erica Gifford-MillsHoliday Stress and Quarantine FatigueMany of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.2020-12-0754 minGet Rooted Radio with Erica Gifford-MillsCourage To HealWhen your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wellness is in direct proportion to speaking our truth and having the courage to heal.2020-11-1656 minGet Rooted Radio with Erica Gifford-MillsTake Your Power BackErica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their business; to create wealth, and find their signature message to achieve ultimate success.2020-11-0250 minGet Rooted Radio with Erica Gifford-MillsFace Your Fears, Achieve Your GoalsFor most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advantage. The more you face what concerns you, the more youll weaken your worries. Join Erica Gifford Mills as we discuss facing fears and achieving goals.2020-10-1955 minGet Rooted Radio with Erica Gifford-MillsStamp Out Stigma - World Mental Health DayJoin Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of Octoberevery year. World Mental Health Days objective is raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Help stamp out stigma.2020-10-0556 minGet Rooted Radio with Erica Gifford-MillsYour Personal Development JourneyThe journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the personal development journey.2020-09-2155 minGet Rooted Radio with Erica Gifford-MillsThe Pursuit of Authenticity Through Personal BrandingIt all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and undervalue what they are. Is this true for you? In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do you spend more time and energy focusing on self-defeating behaviors such as procrastination, negative self-talk, being a people pleaser at the cost...2020-09-0758 minGet Rooted Radio with Erica Gifford-MillsAre you a leader?What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era.2020-08-0355 minGet Rooted Radio with Erica Gifford-MillsSelf-Reflection: Digging DeepDigging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others.2020-07-2059 minGet Rooted Radio with Erica Gifford-MillsCelebrate YOUR IndependenceIn honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it alone. Lets celebrate YOUR independence.2020-07-0655 minGet Rooted Radio with Erica Gifford-MillsBe A Goal Digger!Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.2020-06-1555 minGet Rooted Radio with Erica Gifford-MillsAllowing GraceAllowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of ourselves. We sometimes forget all of the things we do everyday. We can, and should, be accepting of ourself in all forms. Join us to understand the superpower in acceptance as we all grace.2020-06-0156 minGet Rooted Radio with Erica Gifford-MillsHave a Partner in your Corner - Fitness and Nutrition Training with a personal coachGood health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and nutrition work together and the benefits of having a partner in your corner.2020-05-1855 minGet Rooted Radio with Erica Gifford-MillsHandling Change and TransitionIf there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and transition. Join Erica Gifford Mills as she discusses how and why we handle transition and change the ways we do.2020-05-0454 minGet Rooted Radio with Erica Gifford-MillsThe Awakening: Thriving After Trauma and LossJoin Erica Gifford Mills with special guest, Shaunda Thompson, Image Consultant, Career and Holistic Life Coach, as we discuss thriving after trauma and loss. In 2010, the unimaginable happened; Shaunda lost her 8 week-old son, Brock, who was born at 26 weeks gestation. In addition to grieving the loss of her son, she was in an emotionally and physically abusive marriage. Shaunda had to make a choice: either let this trauma defeat her or define her.Shaunda chose the latter. Using the 24 hour cycle of a day (morning, mid-day and evening) as an analogy for her healing process, Shaunda will take...2019-08-2256 minGet Rooted Radio with Erica Gifford-MillsGenerational Gaps in the WorkplaceA generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more older workers have found themselves being hired and managed by people much younger than they are. The divide comes when we are unwilling to look at each others perspectives and have clear lines of communication. Join Erica Gifford Mills and guest, Anna Houden of BraeBelle, as they discuss generational gaps in the workplace.2019-08-0856 minGet Rooted Radio with Erica Gifford-MillsBody, Love and TrustJoin Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important body positivity is and the big lie surrounding body positivty equalling obesity promoter. Learn to love yourself and remember, you are no less valuable at a size 20 than a size 4.2019-07-1157 minGet Rooted Radio with Erica Gifford-MillsFinding Your MuseWhen we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss how we can connect to our creative capacity.Sarahshares her personal story of reconnecting with her passion for dance, and talks about her new project to inspire other's stories of creative engagement.2019-05-2356 minGet Rooted Radio with Erica Gifford-MillsSacred Connection: Living Within Your Own Wild RhythmsLife can be overwhelming with never ending demands and pressures. We can easily feel as if we are living in a frenzy or on auto-pilot. However, we all possess an innate ability to authentically connect with earth, animals, and the world of spirit and find our own way of being in the world. Join Erica Gifford Mills with guest, Deb Matlockof Wild Rhythms, as they explore ways you can experience and develop a deeply connected way of living with and in your own wild rhythms.2019-05-0956 minGet Rooted Radio with Erica Gifford-MillsThe Power of Joy and PurposeEveryone deserves to feel joy and purpose each and every day, but do you truly wake up embracing each day with joy? Join Erica Gifford Mills with special guest, Nicole Martin, who will help you open up your possibilities to reach your full potential. Nicole will share with you the tools and practices that she used on her remarkable journey from a small Montana town to becoming the CEO of her own Chicago based HR consulting company, speaker, author, and futurist.2019-04-1157 minGet Rooted Radio with Erica Gifford-MillsWhat’s Your Why: Uncovering your Passion & Purpose!Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life.Studies have shown thathaving a sense of purpose makes you more resilient, supports youin reaching your life goals, and contributes to a longer, happier, and healthier life.That alone makes...2019-03-2855 min