Shows
Intentional ImprovementThe Science Behind Sex and How Intimacy Can Heal Your RelationshipIntimacy is designed to be a natural, life-giving part of a relationship. It is how two people connect, communicate through their bodies, and strengthen their bond. Yet even with its importance, countless couples struggle to talk openly about sex. In this episode of Intentional Improvement, we sit down with Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist Brittany Farrow, whose work helps couples understand their bodies, their minds, and how to truly connect. Brittany opens up about common myths around sex and arousal, how societal messages shape our experiences, and the ways couples c...
2025-12-0457 minIntentional ImprovementHow Your Personal Brand Will Separate You From the Rest Featuring Caleb Ralston"As an educator you want to do everything possible to make it easy for someone to take action and solve a problem and the beauty of business is that the moment you solve one problem you instantly become aware of the next one."In this episode of Intentional Improvement, we sit down with creator and brand strategist Caleb Ralston, whose journey from borrowing his mom’s camera to working alongside industry leaders is anything but accidental. Caleb opens up about the early opportunities that shaped him, the lessons learned under mentors, and the pivotal moment with Gary Va...
2025-11-201h 02Intentional ImprovementCreating a Mass Movement From the Stage Featuring Neel Dhingra“You can copy someone else’s strategies, but you can’t copy their authenticity. Your voice is your unfair advantage.”In this episode of Intentional Improvement, we sit down with Neel Dhingra, digital creator, entrepreneur, and one of the leading authorities in the mortgage and real estate industry. Neel opens up about his path from burnout in the mortgage industry to discovering the power of content marketing, personal branding, and authentic connection. He dives into how he launched Forward, an event that brings together top industry leaders and influencers, and shares the lessons he’s lear...
2025-11-1450 minIntentional ImprovementHow Jesus Freed Her From a Cult and Helped Her Gain Her Freedom“When you’ve lived your whole life being told what to think, how to feel, and who to be, healing feels like rebellion. Every boundary you set, every truth you speak, is an act of courage against the lies that once defined you.”In this episode of Intentional Improvement, we hear the powerful story of Amanda Smith, a survivor, mother, and advocate who rebuilt her life after escaping a cult and years of abuse. Amanda opens up about growing up in an environment of control and fear, losing her sense of identity, and the long road t...
2025-11-0750 minIntentional ImprovementHow to Become a CEO Featuring Tech CEO Mark Dunlop“There’s no real work-life balance, only intentional choices. You can’t be everywhere, but you can be present where it counts.”In this episode of Intentional Improvement, we sit down with Mark Dunlop, a seasoned entrepreneur and CEO who has built multiple successful companies from the ground up. Mark shares his journey from his first sales job to scaling a company to $32 million in under a decade, and how he navigated the challenges of leadership, trust, and company culture along the way.We explore the keys to effective sales, the importance of relation...
2025-10-3044 minIntentional ImprovementHormones Balance After 40, the Only Conversation You Need About Cortisol“We often wear stress like it’s a sign of strength, when in reality it’s our body’s way of whispering that something within us needs rest, peace, and divine healing.”In this episode of Intentional Improvement, we welcome Christine Marie, a faith-driven wellness advocate and creator of the 75-Day Cortisol Reset. Christine shares her powerful story of battling burnout, misdiagnosis, and hormonal imbalance and how God used that journey to restore her body, renew her mind, and redefine her purpose.Together, we unpack the connection between faith, brain science, and healing, exploring...
2025-10-2342 minIntentional ImprovementHow to Build Trust and Authority That Truly Connects With People Featuring Ryan Stevens“Behind the filters, trends, and algorithms, many creators struggle with self-doubt, perfectionism, and the fear of not being enough.”In this episode of Intentional Improvement, I sit down with Ryan Stevens, a leader and content strategist who believes that real growth begins with authenticity. Ryan opens up about his own journey of rebuilding with purpose, learning to trust God’s timing, stay grounded in integrity, and use every setback as preparation for what’s ahead.Together, we talk about how authenticity builds real trust, how confidence grows from consistency, and how true success is not m...
2025-10-1635 minIntentional ImprovementHow to Build a $1,000,000 Brand with Faith Featuring Omar El-Takrori In this episode of Intentional Improvement, I sit down with Omar El-Takrori, content creator, entrepreneur, and pastor, who is also the visionary behind The Department. From filming YouTube videos in high school to helping Think Media reach more than 70 million views, Omar’s journey is a story of faith, stewardship, and consistency. After years of serving behind the scenes, he stepped out to build his own brand, turning his creativity and calling into a thriving business that impacts people around the world.Omar shares what it truly takes to build a brand that lasts, one grounded in cla...
2025-10-0951 minIntentional ImprovementFinding Your Voice and Creating Your Signature Story Featuring Molly GomezIn this episode of Intentional Improvement, I sit down with Molly Gomez, founder of Signature Story Co. and a woman who turned rejection into a platform for impact. Once a high-performing news anchor, Molly walked away from the industry when she refused to compromise truth for ratings. With only $2,000 in her bank account, she packed her car, moved to Southern California, and began the climb of building something entirely her own.Molly opens up about what it really takes to step into your God-given gift and share your story with the world. Together, we explore the mindset...
2025-10-0253 minIntentional ImprovementHow to control your mindset to have a specific outcome Feat James SilvasIn this episode of Intentional Improvement, we sit down with James Silvas, international mindset specialist and founder of Be That 1%, to talk about what it really means to pursue purpose with resilience. James didn’t take the traditional route. He walked away from a college football opportunity, followed a spark he found in a psychology class, and leaned into a dream that didn’t come with a clear roadmap. James’s journey wasn’t easy. He started by charging just $20 for coaching and was even rejected by TEDx. But he didn’t give up. A surprise chance to speak at...
2025-05-2952 minIntentional ImprovementBuilding Success Beyond Traditional Paths with Steven CohenIn this episode of Intentional Improvement, we sit down with Steven Cohen, host of the Millennial Millionaire podcast and co-founder of Sunder Energy. Steven’s journey from a modest upbringing in Las Vegas to building a solar energy empire is a story of grit, mindset shifts, and relentless faith. Though his family didn’t have much money, Steven believed in something greater. College showed him a new path, not the one he first imagined, but one filled with learning, growth, and hard work.Steven’s journey wasn’t easy. He faced doubts and setbacks while building his career i...
2025-05-2244 minIntentional ImprovementBuilding Vision Through Classical Education with Jeremy ChristensenIn this episode with Jeremy Christensen, I sit down with the founder and executive director of Freedom Classical Academy. Jeremy’s journey is nothing short of extraordinary—he went from growing up in a tiny town of just 250 people to securing millions in funding to build one of the top-performing charter schools in Las Vegas. Jeremy opens up about how his childhood experiences shaped his passion for education and fueled his drive to make a lasting impact. He shares the powerful story of starting his school from scratch, armed with only a dream and an unwavering determination. Despi...
2025-05-1540 minIntentional ImprovementHow to Build a Billion Dollar Business Through Standards with Craig TannIn this episode of Intentional Improvement, I’m joined by Craig Tann, an extraordinary leader, business owner, and mentor who has led his team of just 140 agents to achieve over $1.3 billion in real estate sales. Craig shares the story behind the success, beginning with his middle-class upbringing in Long Island and tracing his path to becoming the broker of one of the most respected real estate firms in Las Vegas.We talk about the early days of uncertainty, the discomfort of stepping into sales as an introvert, and the mindset it takes to face rejection and risk he...
2025-05-0841 minIntentional ImprovementBuilding A Photography Empire One Shot at a Time Featuring Jaqueline AndreaIn this episode of Intentional Improvement, I sit down with luxury photographer and studio owner Jacqueline Andrea—a woman whose story is a masterclass in resilience and reinvention. Born and raised in Guatemala, Jacqueline walked away from a life she had built to protect her children and create a safer future. With nothing but courage, a camera, and a dream, she transformed herself from a stay-at-home mom in a new country into one of Las Vegas’s most sought-after photographers.Jacqueline opens up about what it truly means to start over—from surviving a marriage that offered little...
2025-05-0145 minIntentional ImprovementOvercoming Limiting Beliefs and Building a Business Fueled by ConsistencyIn this episode of Intentional Improvement, originally featured on the High Performance Hub Podcast, Erica steps into the spotlight as a guest, sharing her inspiring journey that began at the age of 10. Determined to buy Pokemon cards, she took matters into her own hands, starting with free dog-walking and later earning her first $5 a week. Erica’s early hustle became the foundation for her future success in business.Erica's journey wasn't without challenges. She struggled with identity and the pressure to prove herself. It wasn't until a transformative spiritual journey that she shifted from anger to peace an...
2025-04-2454 minIntentional ImprovementHow to Conquer Your Mt. Everest W/ Mt Everest Climber Kayla PerezIn this episode of Intentional Improvement, host Erica LeMarr sits down with mountaineer and athlete Kayla Perez, who shares her incredible story of climbing Mount Everest despite having a lung infection. Kayla opens up about the mental and physical endurance required to achieve such a feat and how pushing past pain became her gateway to growth and purpose.She discusses how her journey started during the COVID-19 pandemic, when she chose to face her fear of heights and take action instead of staying stuck in complacency. With raw honesty, Kayla recounts moments of doubt, setbacks from pulmonary...
2025-04-1740 minIntentional ImprovementHow To Make Your Vision Come To Life Featuring President Of Wendy’s Franchise (Flynn Group) Rasheeda ClarkIn this episode of Intentional Improvement, host Erica LeMarr sits down with Rasheeda Clark, the President of Flynn Group, to talk about what it means to keep pushing—even when no one claps for you. Rasheeda opens up about her journey of showing up for herself, building a business from the ground up, and learning to keep moving forward without waiting for validation from others.Learn what it's like to pour into a vision that others can’t yet see, and how she stayed motivated through silent seasons. Rasheeda and Erica explore the emotional weight of being the...
2025-04-1049 minIntentional ImprovementCreating Success From Pain: From Hairdresser To Owning Multiple Salons Feat. Carletta O’NealIn this episode of Intentional Improvement, host Erica LeMarr sits down with Carletta O’Neal, the owner of Capelli Salon in Las Vegas, to discuss the power of resilience, self-belief, and taking action despite challenges. Carletta shares her journey from overcoming obstacles to building a successful business, and the mindset shifts that helped along the way.Learn how embracing discomfort, pushing past self-doubt, and staying committed to your vision can make all the difference in achieving personal and professional success. Carletta also offers insights on staying motivated and creating opportunities even when the odds seem stacked against yo...
2025-04-0347 minIntentional ImprovementReprogram Your Subconscious Mind Featuring Dom The HypnotistIn this episode of Intentional Improvement, host Erica LeMarr sits down with Dominique Bertoncini, also known as Dom the Hypnotist, to discuss the power of hypnosis and how it can rewire your subconscious mind for success. Dom shares his journey from struggling financially to discovering hypnosis and using it as a tool to create life-changing transformations.Learn how hypnosis works, why it’s not just for stage performances, and how your subconscious mind controls more of your success (or failure) than you realize. Dom explains why people get stuck in limiting beliefs and how to use hypnosis te...
2025-03-271h 17
Fearless Evolution. w/ Oscar CardonaSELF DEVELOPMENT SAVED MY LIFE! w/ Erica LeMarr | Fearless Evolution #33Follow On Social Media
n this powerful and emotional episode, host Oscar Cardona sits down with Erica LeMarr to explore how self-development can transform lives. Erica shares her personal journey—from struggling to discovering purpose and fulfillment—revealing the mindset shifts and strategies that helped her rise from the beginning of her journey. If you’re feeling stuck, lost, or searching for direction, this conversation is for you. Get ready to be inspired and motivated to take control of your life and start your own self-development journey.
2025-03-2641 minIntentional ImprovementThe Power of Intentional Thought Featuring Life Coach Amelia HaycockIn this episode of Intentional Improvement, host Erica LeMarr sits down with life coach Amelia Haycock to talk about how intentional thinking can shape your reality. Amelia shares her insights on recognizing and changing limiting beliefs, explaining how thoughts influence emotions and actions. She introduces the idea of “through-the-door statements” to help shift fear and doubt into confidence and purpose.Learn why people resist change and how that resistance often creates bigger challenges. Using the example of a beach ball being forced underwater, Amelia explains how suppressed thoughts and emotions eventually rise back up with more intensity. Inst...
2025-03-2053 minIntentional ImprovementHow To Get Organic Business Using Social Media w/ Injury Attorney Katie GoldbergToday we sit down with Katie Goldberg, an award-winning, nationally recognized injury attorney in Las Vegas. Katie talks about how she has grown her business organically on a massive scale using social media as a main driver and how she has outproduced her male counterparts in the law space.Follow me on Instagram: https://www.instagram.com/ericalemarr/Want to schedule a home buyer consultation with Erica? Fill out the contact form https://erica.huntingtonandellis.com/Contact Katie:https://www.instagram.com/katiethelawyer/https://www.goldberginjurylaw.com/
2025-03-1337 minIntentional ImprovementHow Champions Become Champions Featuring 4x Bikini Bodybuilding Champion Crystal OmalzaIn this episode Erica is sitting down with four times bodybuliding champion, female trainer, and mom Crystal Omalza on how to create a strong vision, discipline and achieve the life you've always wanted. Crystal shares about how to strategize for discipline with training and diet, how to stay on the right track for your goals and to remember the reasons you started in the first place.Follow me on Instagram: https://www.instagram.com/ericalemarr/Want to schedule a home buyer consultation with Erica? Fill out the contact form https://erica.huntingtonandellis.com/...
2025-03-0659 minIntentional ImprovementHow to Build a Personal Brand Featuring Codie Sanchez’s brand builder, Char ModelleIn this episode, we talk to personal brand builder expert Char Modelle about building a personal brand, being memorable and how she built Codie Sanchez from 37,000 followers to 400,000 followers. Char hosts a Reels Revolution Course that can help you create reels to attract your audience, increase visibility and build trust with followers to become the go-to in your area of expertise.Follow me on Instagram: https://www.instagram.com/ericalemarr/Want to schedule a home buyer consultation with Erica? Fill out the contact form https://erica.huntingtonandellis.com/Contact...
2025-02-2759 minIntentional ImprovementCreating your Transformational Breakthrough Featuring Dr. Sonia YvetteWant to schedule a home buyer consultation with Erica? Fill out the contact form https://erica.huntingtonandellis.com/In this episode, we talk to Dr. Sonia Yvette, a successful tax firm owner and a self-concept coach who teaches women to master their mindset through the 3 levels of transcendence breakthrough and intentional thought. Dr. Yvette walks us through the flow of transformation and how to know when you have reached the 3rd level of transcendence. We also lean how to shift our frequency to attract abundance and remove limited thinking. Follow me on Instagram: https://www.i...
2025-02-1952 min