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Showing episodes and shows of
Erica Lynn Douglas
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All Things Gymnastics Podcast
2024 U.S. Classic Recap | News Update
This week we are back to recap the Core Hydration Classic where we saw some upgrades from many athletes including Simone Biles, we experienced heartbreak with Gabby Douglas and Konnor McClain withdrawing, and we were impressed with people like Jordan Chiles and Shilese Jones – who made their 2024 season debuts here – and the rockstars Jade Carey and Suni Lee who continue to make their case for Paris. Plus we talk about some major NCAA news with Larissa Libby resigning at Iowa and Selena Harris being dismissed from the UCLA team. Thank you to our monthly Patr...
2024-05-20
1h 11
All Things Gymnastics Podcast
The return of Gabby Douglas + Georgia gymnastics world domination
This week we discuss Gabby Douglas’ return to competition and what her chances are for the Paris Olympics, as well as the other Olympic gold medalists who competed at the American Classic, we also talk about Qiu Qiyuan giving Kaylia Nemour a run for her money, Georgia gymnastics hiring Cecile Landi and Ryan Roberts and more! Thank you to our monthly Patreon supporters: Amanda P, Karlin, Taryn M, Lynn G, Katie H, Marcel M, Thiago, Libby C, Lisa T, Cathy D, Amanda, Emily C, Betny T, Jakub W, Laura R, Marni S, Ken...
2024-04-29
52 min
All Things Gymnastics Podcast
Interview with Jenna Mulligan + NCAA Midway Update | Week 9 (2024)
This week we give an update on the NQS rankings and talk about the outlook for the top 10 teams, we also discuss Gabby Douglas switching gyms, and then later in the show we are joined by Michigan senior Jenna Mulligan to talk about what it means to earn a scholarship in her final season and how she has stepped up to become a consistent and reliable scorer for the Wolverines on three events. Thank you to our monthly Patreon supporters: Taryn M, Lynn G, Kristina, Katie H, Marcel M, Debbie, Thiago, Libby C, Lisa T, Cathy D, Amanda, Emily C, Be...
2024-03-04
1h 15
Standing O with Coach D
#31 Know Your Why Not
When you picture sports, we often imagine the girl on the field or the coach on the sidelines. But, if you zoom out, you can actually see so many leaders helping make sure sports happen! Erin Gerlich is one such person. The associate Director of the Iowa Girls High School Athletic Union, Erin's inaugural project was sanctioning the sport of girls wrestling in the state of Iowa. We hear the behind the scenes story of bringing a sport to life. Plus a lot of great leadership insights on carving your own path and asking the...
2023-04-14
44 min
Standing O with Coach D
#30 Trust Me it's Worth it: The Importance of Sowing & Reaping
The principle to fulfillment, to dreams coming true, as an Iowa kid, I watched it my whole childhood. It's the concept of sowing and reaping. In order to enjoy the harvest, you first must plant the seeds. This is true in our pursuit of our goals and dreams. We must first sow. Coach D shares several examples of what sowing and reaping looks like in sport. She teaches us about Bloom Moments and that they are only worth it when we sow through the dirt. Find encouragement in this episode and relearn the...
2023-02-24
17 min
Standing O with Coach D
#29 Jessica Heims on Making a Way
Jessica Heims is a professional athlete, an American record holder, and an advocate for adaptive sports and adaptive sport athletes. Born with amniotic banding syndrome, Jessica's leg was amputated at one year old. In her conversation with Coach D, Jessica reflects on the advice of her dad to just "find a way" and the impact her supportive family and friends have had on her mental toughness and success. Be inspired to - chase big dreams - reframe the concept of failure - find joy and gratitude in the process Find Jessica on social media as she cha...
2023-02-10
36 min
Standing O with Coach D
#28 Dreams to go ALL IN on
When did you stop dreaming? Not the small dreams. Not the to-do list kind of dreams. But the no condition dreams. The childlike dreams. When did those dreams stop for you? The transition from little girl dreams to growing up is often where dreams turn into to-do lists. In this episode, Coach D encourages us that we need to go ALL-IN on dreaming little kid big dreams again. She reminds us that broken dreams can still come true. Quotes from this episode: "Find the spot where dreaming is like...
2023-01-27
10 min
Standing O with Coach D
#27 "Until" is a Trap
Until I set the state record. Until I win the championship. Until I earn the scholarship. In this episode, Coach D shares the one piece of advice from her dad, The Coach, that changed her athletic career. Here's a hint, it has something to do with avoiding the 'until clause'. Not waiting to be happy, or healthy or have all your ducks in a row before starting to feel purpose or meaning. If you're going through a hard time. If you're in a slump, or stressed, or struggling to...
2023-01-13
13 min
Standing O with Coach D
#26 Stepping Courageously Into a New Year
Making plans for the new year? Creating your vision board? Coach D shares why none of the big dreams you have will happen without taking a step of courage. Learn: -Why goals without courage aren't goals -How courage creates habits -Why steps of courage level up your playing field Be inspired to step into the new year and new goals with courage. For more on She Plays follow the links below: sheplaysnow.com Facebook Twitter ...
2022-12-30
09 min
Standing O with Coach D
#25 Jealousy Ruined My Potential
Jealousy ruined my potential Jealousy within a team can be dangerous to the success and camaraderie of the team. It can also be the hurdle holding you back from reaching your goals. Coach D shares her experience with jealousy and the negative impacts it had on both her emotional well-being and her ability to perform on the track. Through her story, you can learn: -how to recognize when jealousy is taking place -how to acknowledge boundaries within a team to keep jealousy from growing -positive...
2022-12-16
15 min
Standing O with Coach D
#24 So You Want to Play Sports in College? with Lindsey Long
So you wanna play sports in college? Coach D and her guest, Lindsey Long discuss the skills and traits necessary to not only play college sports, but to be successful. Here's a secret: it has very little to do with talent! Lindsey Long is the Assistant Athletic Director of Student-Athlete and Letterwinner Engagement at Iowa State University. Lindsey is building programming and out-of-class curriculum for student-athletes to document experiences that are core to their personal and professional development. As a four time letterwinner for the Cyclone soccer team, Lindsey's personal and professional experience make her...
2022-12-02
40 min
Standing O with Coach D
#23 The Best Coaching Advice I've Received
The 2022 She Coaches Conference wrapped up and it was an empowering event. Reflecting on all I learned and the incredible women leaders who spoke, I complied a list of the best pieces of coaching advice. Some are inspiring. Some motivating. Some practical. And one is personal. Coaching is more than a position. It's a calling. This list will encourage you to BE A COACH in all the areas of your life. Enjoy and share with a coach you admire. Ladies, if you are a coach...
2022-11-18
20 min
Standing O with Coach D
#22 The Silence of Eating Disorders with Rachael Steil
As a female athlete, imagery and messaging of how to look, how to eat, how to feel... it's everywhere! This conversation with author, coach and eating disorder recovery advocate, Rachael Steil is important for all athletes, parents and coaches. An eating disorder, or forms of disordered eating can prosper in the silence. Rachael provides tools, grace and hope to bring them out into the open. Our conversation hits on: Difference between Listening and Responding Gradual forming of eating disorders Pitfalls of perfectionism Reevaluating core memories and most importantly, the importance of...
2022-11-02
45 min
Standing O with Coach D
#21 Voice of Confidence
It's a new season! In this episode, Coach D reminds us about the old habits and routines that come once the newness and excitement wear off. One of those old habits, are the voices of doubt, fear and shame. "You can't do that." "You'll never be good enough." "You knew this wasn't going to work." Through the relatable story of her daughter learning to ride a bike, Coach D reminds us of the voice we should really be listening to. For a full boost of confidence, be sure to...
2022-10-26
11 min
Standing O with Coach D
#20 What if it Goes Right?
Visualization is a component of sports performance a lot of coaches and experts talk about today, but how do you really do it? In this episode, Coach D will take you through a very simple yet highly effective activity that will help you, and your team, prepare for competition. All you need is a pen and paper. With just a simple question, you'll be more focused, composed, and ready to compete. We'd love to hear how this activity works for you. Leave a comment or connect with us at our website, sheplaysnow.com.
2022-05-19
18 min
Standing O with Coach D
#19 May's Perfect Swing
Once, there was a girl who thought she had to be perfect. Perfect like her brothers. Perfect like the pros she's watched on YouTube. If there's one thing this girl loves, it's being on the golf course with her family. She watches them play. She studies. But she's not ready to join them. Her swing isn't perfect yet. The thing is, she has never taken a swing. In this episode, you'll meet May. May is paralyzed by perfection. Ever been there? Hear how her family encourages May to overcome her perfectionism and learn to ta...
2022-05-05
14 min
Standing O with Coach D
#18 More Than a Championship With Coach Andi Adams
Dreams don't always come true. Well, at least not without a lot of work, sweat and heartbreak. In the 2021, Iowa high school softball season, Fort Dodge Head Coach Andi Adams, sure made winning look easy. They not only dominated all season long, but they took home the State Championship Trophy on their home turf. But, that's not all there is to this story. Not even close. Tune in to hear Coach Adams talk about; the moment after her daughter, Jalen Adams threw the game winning pitch the compounded heartbreak that led up to the m...
2022-04-21
36 min
Standing O with Coach D
#17 Erica's First Race
Do you remember when you started playing? The first time you put on a jersey. Or laced up your shoes. Or performed in front of a crowd. Can you remember what that was like? Do you remember how you felt? Coach D recreates her very first race for us. As you listen to the story, let it search your memory for your first. -How old were you? -What were you doing? -Who was with you? -How did you feel? Too often we let the 'have tos' of sport and profession take over our 'why dos'. Let today be a day wher...
2022-04-07
10 min
Standing O with Coach D
#16 The Magic of Waiting Well
An athlete's life is all about waiting. Waiting for the championship game. Waiting to see your time drop. Waiting for the coach to call your name. The hard part as the athlete, is learning how to capitalize on that waiting time. Coach D tells the story of one of her former athletes that demonstrates the surprises that can come from waiting well. Other key take aways from this episode: -How to work through a slump -Importance of visualizing big goals -Why focus should be on the day to...
2022-03-24
17 min
Standing O with Coach D
#15 Embracing Your Body's Strengths with Annie Brees
Ever thought you had to be thinner to be faster? Ever tried to change your body to match some ideal? Ever worried how the scale would define you? If you answered yes, this conversation is for you. Coach D sits down with her friend, Annie Brees. Even while they attended the same high school and had the same circle of friends, each struggled with how they looked and what their body said about them. It only took 20 years for them to talk to each other about it! Annie Brees is the founder of Balance 365, a...
2022-03-10
33 min
Standing O with Coach D
#14 Melody the MVP
Once, there was a girl who wanted to win. If there's one thing you should know about this girl, it's that; she is the best. The GOAT. The MVP. All her life, this girl had her eyes on the prize. And now, she has the proof. Sitting on a shelf, collecting dust. In this episode, you'll hear a story about Melody. It is a cautionary tale. You will ponder the question, "Why do I play?" "Melody the MVP" is written by Coach D and read by the talented Elizabeth McBryde. Special Bonus: Share...
2022-02-24
13 min
Standing O with Coach D
#13 Stop Wanting it to be Easy
When did we start thinking sports should be easy? When did we start wanting our journey to be free of hurdles? When did we start expecting our goals to be achieved in record time? It's supposed to be hard. Coach D not only encourages you to embrace the hard things, she shares how confidence grows through adversity. In this episode, you'll learn -the difference between complacency and confidence -the importance of adversity for longevity -how to get out of the comfort zone and into the stretch zone...
2022-02-10
23 min
Standing O with Coach D
#12 A Conversation With Beth Shelton pt.2 Changing the Game of Confidence
Coach D continues her conversation with guest Beth Shelton. As the Chief Executive Officer of a large organization, Beth gets real on leadership, personal goals and her work with the Girl Scouts of Greater Iowa. Key takeaways from this episode: -The 3 essential areas every leader must work on -Moving from transactional outcomes to transformational moments -Learning to pivot from hardships Most importantly, Coach D and Beth discuss the alarming gap in self confidence and girls and the one thing you can do to improve it. This episode will...
2022-02-03
24 min
Standing O with Coach D
#11 A Conversation With Beth Shelton pt.1 Betting on Yourself
In part one of this 2 part interview, Beth Shelton, the CEO of Girl Scouts of Greater Iowa, shares her journey as an athlete with a physical disability. From big dreams, to the pitfalls of perfection and self-doubt, to gaining an ownership of confidence and a detachment of outcomes, this conversation is rich in hindsight and perseverance. Whether the hurdles you're facing are physical or mental, you will learn so much from our incredible guest, Beth Shelton. Key takeaways: -Fear of disappointment and not being perfect hinder performance and confidence -Progress is...
2022-01-27
28 min
Standing O with Coach D
#10 Never Say Never
Ever feel trapped between courage and fear? In this episode, Coach D gets a little personal and shares what her new experiences are teaching her heading into a new year. Enjoy a story about Coach D's grandfather and his advice to Never Say Never. This isn't a New Year's episode about resolutions, but rather a calling to walk with boldness into a new year, a new challenge, a new mindset. You'll want to save this encouraging message. Subscribe. Share. Leave a 5 star review.
2022-01-13
16 min
Standing O with Coach D
#9 The Power of Habits and Belief with Tony Douglas
Natural athletic talent was enough for Tony Douglas to rely on, until it wasn't. As one of the nations best long jumpers in high school, today's guest shares how it wasn't a lack of talent, work ethic or motivation that held him back from reaching his full potential. It was a lack of positive athletic habits. In this episode you'll learn: -the difference between hard work and struggle -why talent alone isn't enough -athletic habits that lead to success Tony Douglas is the founder of Verti-GO Athletics...
2021-12-30
33 min
Standing O with Coach D
#8 Coaching to HER Potential
Do you need someone to tell you when you screwed up? Chances are you don't. You already know the choice you should have made instead. Yet, how many coaches will spend time and energy yelling, pointing out and embarrassing their athletes at the sake of the mistake? Sadly, we all know that too many will. So what should you do instead? Coach D shares several stories on the power of being an encouraging voice of potential over a Captain Obvious voice of judgment. Tune in and share. A message timely for coaches, parents...
2021-12-16
12 min
Standing O with Coach D
#7 Finding Identity After Sports with Morgan Jones
"If I don't show up in another stat sheet for the rest of my life, who am I?" Have you considered that question? Or maybe you still are. What happens after sport? That transition from athlete to non athlete is challenging for many. Our guest, speaker Morgan Jones shares how you can redefine success and find your identity through fulfillment. Topics discussed: -Detaching from what you do -Taking ownership of your own dream -Limitations of the athlete experience -The importance of curiosity, self-teaching and forgiveness Quote from...
2021-12-02
25 min
Standing O with Coach D
#6 Disappointment: Choose Your Fate
Setting goals, preparing for victory, and visualizing your standing O moments are necessary parts of your athlete journey. But how are you preparing for the hurdles along the way? Coach D shares the two different choices you have when you face disappointment. One way leads to discouragement, the other towards success. How are you preparing to handle disappointment? For more encouraging conversations, be sure to SUBSCRIBE to The Standing O Podcast with Coach D Connect with Coach D and more confidence resources from She Plays at www.sheplaysnow.com
2021-11-18
16 min
Standing O with Coach D
#5 Brooklynn's Shot
Once, there was a little girl, barefoot and pigtails learning the game of basketball. She wasn't trying to be a star. She wasn't trying to be perfect. She was just trying something new. If her brothers can do it, well, she figured, why not her? In this episode, you'll hear a story about Brooklynn, her daddy and the game of basketball. More, you'll ponder the question, "Where has my little girl joy gone?" "Brooklynn's Shot" is written by Coach D and read by the talented Elizabeth McBryde Special Bonus: Share this story with...
2021-11-04
13 min
Standing O with Coach D
#4 Be a Girl on Purpose
Have you ever wondered who you were before you felt the pressure to perform, post, or be perfect? Coach D offers an inspiring message for you in this episode. Go and be a Girl on Purpose!
2021-10-21
09 min
Standing O with Coach D
#3 From Teammates to Coaches With Coach Jummy Barlass
Coach D's guest is Jummy Barlass. Jummy is the Girls Head T&F Coach and Assistant Athletic Director at Eden Prairie High School in Minnesota. She and Coach D talk about their transitions from high school to college athlete and back to high school as coaches. Great insight on the importance of moments, teammates and friendship. For more or to donate, visit sheplaysnow.com
2021-10-07
23 min
Standing O with Coach D
#2 How to Cure Other People's Drama
OPD could be causing you to lose, and you may not even realize it. Coach D defines OPD, or rather, Other People's Drama, and explains why you must identify it in order to cure it. Standing O is powered by She Plays. Learn more and donate www.sheplaysnow.com
2021-09-23
15 min
Standing O with Coach D
The Legacy Continues
In this inaugural episode, Coach D introduces us to her dad, Coach Steve Lynn and the impact of his legacy. Growing up a “Coach’s Daughter”, she followed her dad into athletics and eventually coaching. Through this story of her dad, Coach D reminds us that “Legacy continues beyond the finish line.” Coach D is the founder of the nonprofit She Plays. Connect with her; www.sheplaysnow.com
2021-09-09
15 min
Standing O with Coach D
Introducing: The Standing O Podcast With Coach D
Welcome to the Standing O Podcast with your host, Coach Erica Lynn Douglas! This is the place where we will share stories, and have real conversations around the victories and defeats of sport. As well as all the ups and downs that happen when the crowd isn't watching. You are worth a standing ovation. Let's go! ... Standing O Podcast is powered by She Plays, a nonprofit educating and empowering female athletes and coaches to play with confidence. For more confidence boosting resources, visit www.sheplaysnow.com
2021-03-08
01 min
Standing O with Coach D
Introducing: The Standing O Podcast With Coach D
Welcome to the Standing O Podcast with your host, Coach Erica Lynn Douglas! This is the place where we will share stories, and have real conversations around the victories and defeats of sport. As well as all the ups and downs that happen when the crowd isn't watching. You are worth a standing ovation. Let's go! ... Standing O Podcast is powered by She Plays, a nonprofit educating and empowering female athletes and coaches to play with confidence. For more confidence boosting resources, visit www.sheplaysnow.com
2021-03-08
01 min
Thanks Coach
Episode #006 - Erica Lynn Douglas
In this episode I am joined by Erica Lynn Douglas. Erica is a former heptathlete at Iowa State University who has gone on to travel throughout the state of Iowa and speak about being confident as a female athlete. We talk about Erica's journey as an athlete, what it was like having a dad who was also a coach, and how she is impacting high school athletes now.
2020-12-04
48 min
Experience Into A Immersive Full Audiobook This Weekend.
Jeeves & Wooster: The Collected Radio Dramas by P.G. Wodehouse
Please visithttps://thebookvoice.com/podcasts/1/audiobook/367173to listen full audiobooks. Title: Jeeves & Wooster: The Collected Radio Dramas Author: P.G. Wodehouse Narrator: Richard Briers, Michael Hordern, Full Cast Format: Unabridged Audiobook Length: 17 hours 58 minutes Release date: May 16, 2019 Ratings: Ratings of Book: 4.73 of Total 15 Ratings of Narrator: 5 of Total 2 Genres: Classics Publisher's Summary: A rollicking collection of six fully dramatised Jeeves & Wooster novels, starring Michael Hordern and Richard Briers. In The Inimitable Jeeves, Aunt Agatha is forcing Bertie to get engaged to the formidable Honoria Glossop. Can Jeeves save the day? Right Ho, Jeeves sees mayhem breaking out at Brinkley Court...
2019-05-16
5h 58