Erica Rooney - Podcast Details

Shows

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah ParkerWhat if true leadership isn't just about hitting targets, but about aligning your deepest self with your highest impact?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Benah Parker, an acclaimed executive performance coach, strategic advisor, and social psychologist. As the founder of Level 42 Consulting, Dr. Parker helps elite leaders and high performers move beyond the grind to achieve clarity, elevate their influence, and find profound alignment without compromising their authentic selves.Together, they dive into Dr. Parker's groundbreaking Strategic Identity Shift framework, exploring...2025-07-2339 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsShattering the Silicon Ceiling: Leading with ImpactWhat if the path to leadership in tech isn't just about technical skill, but about breaking down systemic barriers and fostering true inclusion?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Anna Radulovski, CEO and founder of Coding Girls and co-founder of Global Innovation Catalyst. Anna is a dynamic force dedicated to empowering women and diverse leaders in tech through education, inspiration, and connection.Together, they dive into the critical reasons behind the scarcity of women in tech, the nuances of allyship, and the importance of advocating for your...2025-07-1638 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnlocking Clarity: How to Fall in Love With QuestionsWhat if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone can thrive.Together, they dive into the art of embracing uncertainty by loving the questions—a liberating approach th...2025-07-0939 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond the Bio: Crafting Your Executive BrandWhat if your professional reputation isn’t just about your resume, but about the story you tell?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, amplify your influence, and break through the "sticky floors" that keep many high-achieving women from fully leveraging their personal brand.Together, they dive into the art of executive presence and how to move beyond generic career...2025-07-0335 min

The Mind Of George ShowYou Can’t Shatter Glass Ceilings While Standing on Sticky Floors with Erica RooneyWhat if the ceiling that’s keeping you stuck isn’t above you—but below your feet? In this episode, George is joined by author, speaker, and leadership coach Erica Rooney to dive deep into the idea of “sticky floors”—the internal limiting beliefs and toxic behaviors that quietly hold us back. You’ll learn how to identify them, unstick yourself, and smash through any ceiling standing in your way.If you’re tired of playing small, struggling with imposter syndrome, perfectionism, or burnout, this is your roadmap to reclaiming your power—one SNAP at a time.2025-06-271h 00

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe AI Revolution: Why Women Can't Afford to Sit This One OutWhat if the future of work, life, and leadership is already here, and it demands our full participation?In this powerful solo episode of Glass Ceilings and Sticky Floors, Erica Rooney dives headfirst into the Artificial Intelligence revolution. But before you tune out thinking it's too technical, hang in there! Erica, not a techie herself, shares her deeply personal shift in perspective and why AI isn't just about code—it's about humanity, connection, and creativity.She unpacks the critical gender gap in AI adoption, revealing what women risk if we don't lean in now, and, mo...2025-06-2520 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond the Burnout: Rekindling Your Inner SparkWhat if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she’s here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.T...2025-06-1845 min

The Intuition Strategist Podcast14. From Sticky Floors to Infinite Possibilities: A conversation with HER Collective founder Erica RooneyWhat does it really take to leave behind a shiny title and build a life that actually fits? In this episode, I’m joined by Erica Rooney — keynote speaker, leadership expert, and founder of HER Collective — to talk about ambition, burnout, intuition, and the courage to step into something new.We explore what Erica calls “sticky floors”: the internal fears, limiting beliefs, and behaviors that keep us stuck, even when we’re outwardly succeeding. Erica shares her journey from fitness dream job to Chief People Officer to entrepreneur, the small irreversible moves that shifted her path, and how tuning i...2025-06-0647 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnbusy: How Slowing Down Can Unlock Your Potential with George BryantWhat if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the...2025-06-0442 min

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBreaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create s...2025-05-2727 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBrain Hacks for Ambitious Women with Dr. Heather CollinsWhat if your brain isn’t broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:🧠 Why your brain resists change (and how to override it)🧠 The secret to building an “expert brain” that works smarter, not harder🧠 Why taking just 10 mi...2025-05-2144 min

Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast296: Glass Ceilings and Sticky Floors with Erica RooneySend us a textWhat’s Really Holding You Back in Your Career? Ever feel like you’re doing all the right things in your career, but still not moving forward? While it's easy to blame external forces, leadership expert and former Chief People Officer Erica Rooney believes the real barriers may lie much closer to home.In this powerful episode, Erica introduces the concept of “sticky floors,” which are the internalized beliefs and self-sabotaging behaviors that keep high-potential professionals stuck. Sharing a...2025-05-1331 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha CornsteinWhat happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country.In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfalls, and power moves that shaped her unconventional rise through media, sports, and beauty—and the sticky floors she had to break through along the way.They dive into: ✨ Why perfectionism nearly derailed Natasha’s early career—and how she let i...2025-05-0740 min

#WisdomOfWomenThe SNAP Method: A Revolutionary Approach to Overcome Limitations with Erica RooneyIn this episode we are joined by our esteemed guest, Erica Rooney. With her extensive experience in the C-suite and her commitment to fostering inclusive workplace cultures, Erica offers a profound perspective on the systemic challenges faced by women in business, particularly the pervasive issues of glass ceilings and sticky floors. We delve into Erica's insightful methodologies, including her signature SNAP method, designed to empower women to identify and overcome personal and professional barriers. We also explore the significance of community and support networks through initiatives like her digital platform, Her Collective, which...2025-05-0645 min

Deeply Rested: Anti-Capitalist Conversations for EntrepreneursTransforming Limiting Beliefs with Erica RooneyWhat if healing your mindset started with a little more compassion and a lot less pressure?In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the r...2025-04-2849 min

HigherHerEmpowering Women in the Workplace with Erica Rooney ~ HigherHer Ep 31In this episode of the HigherHer podcast, hosts Krista Tan and Natalie interview Erica Rooney, a seasoned HR executive and advocate for women's empowerment in the workplace. Erica shares her journey from health and wellness to HR, her experiences with gender equality, and the importance of resilience and courage for women in leadership. The conversation also touches on the challenges of recruitment in a competitive job market, humorous moments in HR, and the impact of societal expectations on women and men. Erica emphasizes the need for women to redefine their worth and take control of their careers while navigating...2025-04-2325 min

Her DriveFrom Corporate Burnout to Empowering Women: Erica Rooney's Path to Infinite PossibilitiesErica Rooney is a Keynote speaker, coach and author of "Glass Ceilings and Sticky Floors." In this episode Erica shares her transition from a corporate career to entrepreneurship, focusing on themes of burnout, personal growth, and women's empowerment in leadership roles. Erica shares her experiences with burnout and the importance of self-reflection and emotional awareness. They also explore the concept of "pretty privilege," its impact on professional advancement, and the need for equal parental leave to foster workplace equity. The episode emphasizes breaking self-imposed limitations to unlock infinite possibilities. https://www.ericaandersonrooney.com https://www...2025-04-2350 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhy Fair Workplaces Don’t Happen by Accident with Siri ChilaziWhat if the key to workplace equality isn’t changing people—but changing systems?Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what doesn’t) when it comes to building equitable organizations.They dive into: 💥 Why unconscious bias trainings often fail to create real change 💥 The power of “de-biasing systems” over trying to de-bias people 💥 The sticky fl...2025-04-1635 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame.You’ll learn: 🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process 🔥 How to spark action before the motivation kicks in 🔥 The top 3 motivation killers for high-achieving women (yes, burnout and perfectionism, we’re looking at you) 🔥 The tiny tools that help yo...2025-04-0918 min

The Corporate Couch: Work Stories I Only Tell My FriendsBreaking Barriers: Shattering Glass Ceilings, Sticky Floors, and Workplace Norms with Erica Rooney In this episode, I learn and laugh with the powerhouse Erica Rooney (see her bio below)—Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. From dreaming of becoming the University of Florida’s head football coach to becoming a trailblazer in HR and leadership, Erica’s journey is anything but conventional. We tackle a range of topics, including: Why sticky floors—the limiting beliefs and behaviors we hold—can be just as career-stifling as the proverbial glass ceiling. Why not knowing what's "next" is okay. The real impact of return-to-work (RTW) policies...2025-03-311h 03

The Female Health Solution Podcast714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take a big leap (yep, that’s all of us!). Erica gets it. She’s been there. She climbed the corporate ladder, got to the top, and thought… “Wait, this is it?” She realized that women in the workplace weren’t just...2025-03-2652 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBreaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren GreiffWhat if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist.A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-suite leaders 40+ land faster and earn more by getting found—not just searching. In this episode, we dive into:🔥 The biggest mistakes executives make in their job search🔥 Why applying online is a dead-end (and what to...2025-03-1234 min

Career Blast in a HalfFOPO: Fear Of Overvaluing Other People’s Opinions I Erica RooneyYou want to feel seen, heard and accepted. You want to feel appreciated And you want to feel like you’re doing the right thing. But when FOPO (Fear Of Overvaluing Other People’s Opinions) creeps in, you cave. Putting ultimate goals of happiness and fulfillment aside Devaluing the accolades you worked for Discounting the achievements you earned Why? You listened to them, but that led you to staying stuck. Our guest this we...2025-02-1936 min

The Social-Engineer PodcastEp. 292 - Human Element Series - Rejection is Protection with Erica RooneyToday we’re joined by Erica Rooney, a leadership dynamo and gender equality advocate who’s breaking barriers and inspiring infinite possibilities. With over 15 years as an executive, Erica is renowned for tackling 'sticky floors'—the limiting beliefs that hold us back—and smashing through glass ceilings. She’s a sought-after speaker, bestselling author, and coach on a mission to help people rewrite their narratives and step boldly into their full potential. [Feb 10, 2025] 00:00 - Intro 00:21 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social...2025-02-1042 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsTrust the Nudges: How to Listen, Lean In, and Take the Next Best StepIn this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined.✨ Here’s what we’re diving into:📍 Why trusting yourself is the ultimate game-changer📍 How to honor your commitments (with compassion!)📍 Simple steps to tune into your intuition and take action📍 The truth about small wins and why they matter📍 Erica’s pe...2025-02-0516 min

FRIED. The Burnout PodcastErica Rooney: Sticky Floors and Glass Ceilings - It's Time To Get UNSTUCK“Spoiler alert: You’re not stuck. There’s always something you can do,” explains today’s guest Erica Rooney, keynote speaker, highly-sought after executive coach and author of the best-selling book, “Glass Ceilings and Sticky Floors,” the latter of which, she explains, are the limiting beliefs and toxic behaviors that keep so many of us from moving forward and reaching our goals and potential. On today’s episode of FRIED, Erica joins host Cait Donovan to discuss the fear of asking for help, the fallout within a generation of women who were raised to believe they can have it all, and why, fo...2024-12-1543 min

Redefining WisdomEp. 048 - Erica Rooney - How to Break Free from Limiting BeliefsErica Rooney is an entrepreneur, a dynamic keynote speaker, an author, and the host of the Glass Ceilings and Sticky Floors podcast.We all have goals and dreams in life. We fantasize about achieving them and how our lives will look like once we do. The problem is that most of us remain stuck for most of our lives to the point that we end up giving up our dreams and settling for our unfulfilling lives. The question is, how can we overcome this major obstacle and start living the life we want?Erica shares...2024-11-2744 min

Thrive LouD with Lou Diamond1044: Erica Rooney - "Glass Ceilings & Sticky Floors"In this electrifying episode of Thrive LouD with Lou Diamond, we sit down with the dynamic Erica Rooney—author, speaker, coach, and podcaster. Erica is on a mission to equip leaders and change-makers with the tools they need to shatter limitations and toxic behaviors, fostering infinite possibilities in their lives and careers. Lou Diamond gets to the heart of Erica’s journey, from her early days in the health and wellness sector to her pivot into HR, climbing to the C-suite, and ultimately stepping into entrepreneurship. Expect to hear about her empowering book and podcast, Glass Ceilings and...2024-11-2624 min

Small Changes Big ShiftsRedefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and CourageIn today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of com...2024-11-0428 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne YoudimIn this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.You’ll learn:The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental clarityThe surprising science behind nature and how it regulates our emotional well-beingPractical tips for incorporating contemplative pr...2024-10-3041 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnlock your Likeable Badass: Power, Status, and Respect with Alison FragaleIn this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.In this episode, you’ll learn:What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advancing your careerHow to navigate toxic behaviors and limiting beliefs that hold women...2024-10-0937 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhat To Do When the Only Way Out with ThroughIn this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.In this episode, we cover:📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.📍 How to shift your perspective to see challenges as opportunities for growth, supporte...2024-08-0716 min

Tips for the Transition | The Career RoadmapLinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica RooneyThis week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.”With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their career goals.Erica believes your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?In this episode, Erica takes us on a deep...2024-07-1847 min

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLeveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace WebbIn this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal journey and insightsTools and systems for a balanced home lifeDiscover how to reclaim your time, lighten your mental load...2024-06-0542 min