Shows
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha CornsteinWhat happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country.In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfalls, and power moves that shaped her unconventional rise through media, sports, and beauty—and the sticky floors she had to break through along the way.They dive into: ✨ Why perfectionism nearly derailed Natasha’s early career—and how she let i...2025-05-0740 min
#WisdomOfWomenThe SNAP Method: A Revolutionary Approach to Overcome Limitations with Erica RooneyIn this episode we are joined by our esteemed guest, Erica Rooney. With her extensive experience in the C-suite and her commitment to fostering inclusive workplace cultures, Erica offers a profound perspective on the systemic challenges faced by women in business, particularly the pervasive issues of glass ceilings and sticky floors. We delve into Erica's insightful methodologies, including her signature SNAP method, designed to empower women to identify and overcome personal and professional barriers. We also explore the significance of community and support networks through initiatives like her digital platform, Her Collective, which...2025-05-0645 min
Deeply Rested: Anti-Capitalist Conversations for EntrepreneursTransforming Limiting Beliefs with Erica RooneyWhat if healing your mindset started with a little more compassion and a lot less pressure?In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the r...2025-04-2849 min
HigherHerEmpowering Women in the Workplace with Erica Rooney ~ HigherHer Ep 31In this episode of the HigherHer podcast, hosts Krista Tan and Natalie interview Erica Rooney, a seasoned HR executive and advocate for women's empowerment in the workplace. Erica shares her journey from health and wellness to HR, her experiences with gender equality, and the importance of resilience and courage for women in leadership. The conversation also touches on the challenges of recruitment in a competitive job market, humorous moments in HR, and the impact of societal expectations on women and men. Erica emphasizes the need for women to redefine their worth and take control of their careers while navigating...2025-04-2325 minHigherHerEmpowering Women in the Workplace with Erica Rooney ~ HigherHer Ep 31In this episode of the HigherHer podcast, hosts Krista Tan and Natalie interview Erica Rooney, a seasoned HR executive and advocate for women's empowerment in the workplace. Erica shares her journey from health and wellness to HR, her experiences with gender equality, and the importance of resilience and courage for women in leadership. The conversation also touches on the challenges of recruitment in a competitive job market, humorous moments in HR, and the impact of societal expectations on women and men. Erica emphasizes the need for women to redefine their worth and take control of their careers while navigating...2025-04-2325 min
Her DriveFrom Corporate Burnout to Empowering Women: Erica Rooney's Path to Infinite PossibilitiesErica Rooney is a Keynote speaker, coach and author of "Glass Ceilings and Sticky Floors." In this episode Erica shares her transition from a corporate career to entrepreneurship, focusing on themes of burnout, personal growth, and women's empowerment in leadership roles. Erica shares her experiences with burnout and the importance of self-reflection and emotional awareness. They also explore the concept of "pretty privilege," its impact on professional advancement, and the need for equal parental leave to foster workplace equity. The episode emphasizes breaking self-imposed limitations to unlock infinite possibilities. https://www.ericaandersonrooney.com https://www...2025-04-2350 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhy Fair Workplaces Don’t Happen by Accident with Siri ChilaziWhat if the key to workplace equality isn’t changing people—but changing systems?Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what doesn’t) when it comes to building equitable organizations.They dive into: 💥 Why unconscious bias trainings often fail to create real change 💥 The power of “de-biasing systems” over trying to de-bias people 💥 The sticky fl...2025-04-1635 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame.You’ll learn: 🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process 🔥 How to spark action before the motivation kicks in 🔥 The top 3 motivation killers for high-achieving women (yes, burnout and perfectionism, we’re looking at you) 🔥 The tiny tools that help yo...2025-04-0918 min
The Corporate Couch: Work Stories I Only Tell My FriendsBreaking Barriers: Shattering Glass Ceilings, Sticky Floors, and Workplace Norms with Erica Rooney
In this episode, I learn and laugh with the powerhouse Erica Rooney (see her bio below)—Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. From dreaming of becoming the University of Florida’s head football coach to becoming a trailblazer in HR and leadership, Erica’s journey is anything but conventional.
We tackle a range of topics, including:
Why sticky floors—the limiting beliefs and behaviors we hold—can be just as career-stifling as the proverbial glass ceiling.
Why not knowing what's "next" is okay.
The real impact of return-to-work (RTW) policies...2025-03-311h 03
The Female Health Solution Podcast714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take a big leap (yep, that’s all of us!). Erica gets it. She’s been there. She climbed the corporate ladder, got to the top, and thought… “Wait, this is it?” She realized that women in the workplace weren’t just...2025-03-2652 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBreaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren GreiffWhat if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist.A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-suite leaders 40+ land faster and earn more by getting found—not just searching. In this episode, we dive into:🔥 The biggest mistakes executives make in their job search🔥 Why applying online is a dead-end (and what to...2025-03-1234 min
Career Blast in a HalfFOPO: Fear Of Overvaluing Other People’s Opinions I Erica RooneyYou want to feel seen, heard and accepted.
You want to feel appreciated
And you want to feel like you’re doing the right thing.
But when FOPO (Fear Of Overvaluing Other People’s Opinions) creeps in, you cave.
Putting ultimate goals of happiness and fulfillment aside
Devaluing the accolades you worked for
Discounting the achievements you earned
Why?
You listened to them, but that led you to staying stuck.
Our guest this we...2025-02-1936 min
The Social-Engineer PodcastEp. 292 - Human Element Series - Rejection is Protection with Erica RooneyToday we’re joined by Erica Rooney, a leadership dynamo and gender equality advocate who’s breaking barriers and inspiring infinite possibilities. With over 15 years as an executive, Erica is renowned for tackling 'sticky floors'—the limiting beliefs that hold us back—and smashing through glass ceilings. She’s a sought-after speaker, bestselling author, and coach on a mission to help people rewrite their narratives and step boldly into their full potential. [Feb 10, 2025] 00:00 - Intro 00:21 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social...2025-02-1042 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsTrust the Nudges: How to Listen, Lean In, and Take the Next Best StepIn this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined.✨ Here’s what we’re diving into:📍 Why trusting yourself is the ultimate game-changer📍 How to honor your commitments (with compassion!)📍 Simple steps to tune into your intuition and take action📍 The truth about small wins and why they matter📍 Erica’s pe...2025-02-0516 min
The Elevated ExecutiveSticky Floors & Glass Ceilings with Erica Anderson RooneyIn this episode of the Elevated Executive Podcast, host Adriana welcomes Erica Anderson Rooney, a business mentor, entrepreneur, and author. Erica shares her inspiring journey from a corporate wellness coordinator to a C-level executive and eventually to a successful coach and author. She discusses the concept of 'sticky floors'—the limiting beliefs and toxic behaviors that hold individuals back—and 'glass ceilings'—the barriers women face in their careers. Erica emphasizes the importance of community, mentorship, and listening to one's intuition. She also highlights her mission to create a better future for the next generation, particularly in terms of gender...2025-01-2724 min
FRIED. The Burnout PodcastErica Rooney: Sticky Floors and Glass Ceilings - It's Time To Get UNSTUCK“Spoiler alert: You’re not stuck. There’s always something you can do,” explains today’s guest Erica Rooney, keynote speaker, highly-sought after executive coach and author of the best-selling book, “Glass Ceilings and Sticky Floors,” the latter of which, she explains, are the limiting beliefs and toxic behaviors that keep so many of us from moving forward and reaching our goals and potential. On today’s episode of FRIED, Erica joins host Cait Donovan to discuss the fear of asking for help, the fallout within a generation of women who were raised to believe they can have it all, and why, fo...2024-12-1543 min
Live Your Best LifeErica Anderson RooneyIn a world where women are told they can “have it all,” Erica Anderson Rooney knows first-hand the experience of chasing success. For years, while raising two children, she climbed up the corporate ladder getting to the C-suite only to crash against a glass ceiling and deal with imposter syndrome. It was then that she confronted her obstacles head on. In her book, “Glass Ceilings and Sticky Floors,” Erica is sharing her four-steps to uncovering infinite possibilities and discusses the concept of “sticky floors” as the unseen barriers—such as imposter syndrome—that keep individuals, particularly women, from reaching their full poten...2024-12-0225 min
Redefining WisdomEp. 048 - Erica Rooney - How to Break Free from Limiting BeliefsErica Rooney is an entrepreneur, a dynamic keynote speaker, an author, and the host of the Glass Ceilings and Sticky Floors podcast.We all have goals and dreams in life. We fantasize about achieving them and how our lives will look like once we do. The problem is that most of us remain stuck for most of our lives to the point that we end up giving up our dreams and settling for our unfulfilling lives. The question is, how can we overcome this major obstacle and start living the life we want?Erica shares...2024-11-2744 min
Thrive LouD with Lou Diamond1044: Erica Rooney - "Glass Ceilings & Sticky Floors"In this electrifying episode of Thrive LouD with Lou Diamond, we sit down with the dynamic Erica Rooney—author, speaker, coach, and podcaster. Erica is on a mission to equip leaders and change-makers with the tools they need to shatter limitations and toxic behaviors, fostering infinite possibilities in their lives and careers. Lou Diamond gets to the heart of Erica’s journey, from her early days in the health and wellness sector to her pivot into HR, climbing to the C-suite, and ultimately stepping into entrepreneurship. Expect to hear about her empowering book and podcast, Glass Ceilings and...2024-11-2624 min
Speakers Who Get ResultsHow Sticky Floors Keep Women Below The Glass Ceiling With Erica Anderson RooneyIn this episode, host Elizabeth Bachman connects with Erica Anderson Rooney to discuss the hidden challenges that often keep women from breaking through glass ceilings and reaching their full potential in the workplace. Erica dives into internal barriers like self-doubt and limiting beliefs, sharing her practical framework for breaking free and building confidence. Listeners will gain valuable strategies for moving beyond perfectionism, imposter syndrome, and people-pleasing habits. This conversation offers actionable insights for anyone looking to unlock their potential and advance their career.2024-11-2128 min
Over This ShouldUncovering Limitless Possibilities with Erica RooneySend us a textIn this episode of Over This Should, I sit down with Erica Rooney, an executive coach and author, to discuss empowerment and success strategies specifically for women. Erica shares her journey from corporate life to self-employment and emphasizes how important it is for women to know their worth and set boundaries to prevent burnout. We dive into how women can build meaningful connections, overcome limiting beliefs, and advocate for themselves in male-dominated spaces. Erica also highlights the critical role of male allies and offers actionable insights for women navigating both personal and systemic...2024-11-0850 min
FINE is a 4-Letter WordGlass Ceilings and Sticky Floors with Erica Anderson RooneyIn a world where women are told to have it all, do it all, and be it all, the reality they face while actually trying to do these things is far more complex. The pay gap looms large – over the span of a career, it takes 132 years to close – while the confidence gap, the leadership gap, and the broken rung in the corporate ladder persist.Erica Anderson Rooney has faced all these challenges intimately, personally, and head-on as she’s climbed the ranks to the C-suite while raising a family. But wait – there’s more.Erica...2024-11-0743 min
Small Changes Big ShiftsRedefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and CourageIn today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of com...2024-11-0428 minSmall Changes Big ShiftsRedefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and CourageIn today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of com...2024-11-0428 min
Happier At Work®230: Know Your Worth with Erica Anderson RooneyDo you want to break free from professional limitations and discover your true worth?In the latest episode of the Happier at Work podcast, we dive into an empowering conversation with Erica Anderson Rooney, an inspiring speaker and author. Erica opens up about the challenges faced by women in toxic work environments, while sharing personal stories of breaking free from people-pleasing and perfectionism to embrace authenticity and growth.Together, we explore the importance of mental health, financial independence, and being deliberate about our career paths to find happiness at work. Erica also introduces the concept...2024-11-0143 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne YoudimIn this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.You’ll learn:The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental clarityThe surprising science behind nature and how it regulates our emotional well-beingPractical tips for incorporating contemplative pr...2024-10-3041 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnlock your Likeable Badass: Power, Status, and Respect with Alison FragaleIn this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.In this episode, you’ll learn:What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advancing your careerHow to navigate toxic behaviors and limiting beliefs that hold women...2024-10-0937 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhat To Do When the Only Way Out with ThroughIn this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.In this episode, we cover:📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.📍 How to shift your perspective to see challenges as opportunities for growth, supporte...2024-08-0716 min
Tips for the Transition | The Career RoadmapLinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica RooneyThis week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.”With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their career goals.Erica believes your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?In this episode, Erica takes us on a deep...2024-07-1847 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLeveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace WebbIn this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal journey and insightsTools and systems for a balanced home lifeDiscover how to reclaim your time, lighten your mental load...2024-06-0542 min