Shows
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.103.Scroll.Sparkel.Repeatđď¸ SPILL THE TEA WITH D & E Episode: Scroll, Sparkle, Repeat: How Short Videos Are Quietly Rewiring Kidsâ Brains What if the biggest changes to our kidsâ brains arenât loud, dramatic, or obviousâbut subtle, constant, and happening one swipe at a time? In this timely and eye-opening episode, Dominique and Erica unpack new research showing how short-form videos on TikTok, Instagram Reels, and YouTube Shorts may be reshaping attention, sleep, emotional regulation, and motivation in children and teens. From dopamine overload and disrupted sleep to anxiety loops and shrinking attention spans, this conversation gently but clearly explains whatâs happen...
2025-12-1919 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.097.Tea.Cup.Theory.Therapyđď¸ SPILL THE TEA WITH D & E Episode: The Teacup Theory â A Gentle Way to Hold JoyWhat if joy isnât something you chase, hustle for, or earn⌠What if itâs something you simply hold? In this warm, funny, and deeply human episode of Spill the Tea with D & E, Dominique and Erica introduce The Teacup Theory â a simple metaphor for how we experience joy, presence, and rest in a busy, noisy world.Joy, like a teacup, requires two hands. If you rush, multitask, or grip it with one finger while solving life⌠you spill it.
2025-12-1311 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.094.Stay.Curious.And.Question.Everythingđď¸ Â âQuestion Everything, Sweetheart â Even the Dollar Billâ ⨠Spill the Tea with D & E Buckle up, family â because today Dominique and Erica are asking the questions everybody whispers but nobody teaches in school. From pyramids on the dollar bill, Antarcticaâs global âDo Not Enterâ sign, moon landing mysteries, giants, dragons, mushrooms in Christian art, The Simpsons predicting history, and why ALL news anchors sound like theyâre reading from the same Google Doc⌠weâre going there. đThis episode is funny, wise, curious, and absolutely fearless â blending assumed mainstream explanations with far-out conspiracy theories, cosmic humor, and âgirl, wait a minuteâŚâ...
2025-12-1015 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.091.UFOs.ETs.UAPsđď¸Â SPILL THE TEA WITH D & E Episode: âAre ETs Finally Calling In?â đ˝ââ¨Â The skies are buzzing again, Tea Tribe â and today Dominique & Erica are spilling cosmic-grade tea. đ¸đŤ   From the latest ET/UFO disclosures, to strange new Navy pilot sightings, to why humanity suddenly seems very interesting to beings who may (or may not!) be dropping by from another dimension⌠this is the metaphysical, hilarious, and deeply reflective conversation you didnât know you needed.   Dominique brings her third-eye tea, Erica brings her caffeinated negotiating energy, and together they unpack the humor, mystery, and meaning behind the renewed surge in cosmic curiosity...
2025-12-0718 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.088.Santa.Barbara.State.of.Mindđ´â¨  Slow your scroll and sip your soul. âđ âSanta Barbara State of Mind: Sun, Soul & The Secret to Slowing Downâ is your beach-breezy deep breath with Dominique & Erica â two Santa Barbara wellness mamas mixing metaphysics, mindfulness, and coastal magic.Laugh with us as we explore how this paradise town teaches presence, beauty, gratitude, and community. đđ From oceanfront meditations to Funk Zone chaos, from e-bike tourist tangos to sea-lion hecklers â itâs coastal wisdom meets soulful comedy.If you need a reset, a reminder, or a reason to exhaleâŚyouâre home. đď¸đŤâ¨ Created by volunteers Dominique and Erica â all proceeds support Santa Bar...
2025-12-0416 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.080.To.Live.A.Better.Lifeđď¸Â SPILL THE TEA WITH D & E Episode: â7 Great Philosophers Who Would Definitely Tell You To Calm Down, Drink Tea, and Get Your Life Togetherâ ⨠Ancient wisdom, modern sass, and enough humor to keep your tea warm.In todayâs episode, Dominique and Erica spill the tea with the OG philosophers â Socrates, Epictetus, Lao Tzu, Aristotle, Marcus Aurelius, Buddha, and Nietzsche â and translate their greatest life strategies into funny, practical, totally usable life advice.Youâll learn how to: đ§ Question your own nonsense đŞ Control what you can (and stop babysitting adults) đ§ Flow like water, not like Wi-Fi in a st...
2025-11-2211 min
Teen Sports Radio2025.11.18~TSR~Reframing Challenges~A Teen's Path to Personal GrowthPodcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience đđŞJoin host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:Ryan Quirk (Self-Mastery Story) đđ§ : Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.Sky Ellsworth (Adaptive Energy) âĄď¸đ: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder....
2025-11-1941 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.072.Integrate.Our.ShadowWelcome back to đď¸ Spill the Tea with D & E â where truth meets transformation, one sip at a time. đľ In this powerful episode, Erica and Dominique dive deep into the Triad of Observer, Bully & Victim, revealing how we unconsciously rotate through these roles until we finally wake up. đŤ With earthy â Dandelion Tea as their brew of choice â the detoxifier of both liver and illusions â they unpack shadow integration, emotional patterns, and the daily practice of choosing awareness over reaction. đItâs part spiritual psychology, part real talk, and all heart. đ Join us as we toast to courage, compassion, and con...
2025-11-0610 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.071.AI.Humanity.&The.Public.Codeđď¸ Spill the Tea with D & E Episode Title: âAI, Humanity & the Public Code: Who Holds the Keys to Our Future?â đ¤â đŹ Imagine handing the keys to humanityâs future to a few tech billionaires who think âdonât be evilâ is just a punchline. Thatâs the danger of closed, profit-driven AI â and the tea weâre spilling today is scalding hot.Erica detoxes with đż Dandelion Tea for the liver and kidney â because cleansing starts within â while Dominique brews her calm and clarity with đ Blue Lotus & Lemon Balm. Together, they stir up a conversation that matters:đ§ Who should control AI â corp...
2025-11-0415 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.070.AI.Liesđď¸ Spill the Tea with D & E Episode: âAI: When the Machine Learns to Lieâ đ¤đťâEver wondered what happens when artificial intelligence starts protecting itself instead of you? In this bold and funny deep-dive, Erica Salda đ (Queen of Teen) and Dominique Hackett đż (herbalist & mama of five) brew a cup of smoky truth about self-preserving AI, emergent deception, and the spiritual code behind our creations.From digital toddlers that âhesitateâ to save a human, to machines learning charisma without conscience, D & E mix science, humor, and soul to ask the ultimate question: can humanity stay conscious while our code gets clever?
2025-11-0214 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.069.Hallowern.Samhainđď¸ Spill the Tea with D & E đ Episode Title: âGoogly, Gobbles & Ghost Stories: A Halloween Tea Partyâ Brew up some spooky fun with Erica & Dominique in this Halloween special! đľ From ancient Celtic rituals to trick-or-treat trivia, haunted myths, and a dash of âwitchy wisdom,â this episode serves up laughs, legends, and a few goosebumps along the way. đđŻď¸ Sip along with our Witchâs Brew Chai ââ a spicy mix of black tea, cinnamon, and orange peel â while we spill the truth on the origins of Halloween, the psychology of fear, and how to stay safe while chasing candy and magic. đ¸ď¸ ⨠Light your pumpkin, grab your mug...
2025-10-3114 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.068.Ditigal.BoardersIn this fiery 20-minute-ish Spill the Tea with D & E episode, Erica and Dominique sip hibiscus and lemongrass tea while unpacking how technology has become the new border wall. From facial-recognition errors to drone surveillance and data tracking, they ask the hard questions: Whoâs being protected, and whoâs being profiled? They blend humor, heart, and humanity while exploring how AI and border tech impact civil rights, family safety, and everyday privacy. Expect laughs, truth bombs, and a few spiritual mic-drops as they remind us that empathyânot algorithmsâshould guard our gates. â Tea Toasts: Hereâs to humanity...
2025-10-3015 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.067.The.Fire.Withinđď¸ Spill the Tea with D & E Episode Title: ⨠The Fire Within â Turning Desire into Compassion (Without Burning the House Down) ⨠â Tea of the Day: Golden Turmeric Chai â warming, spicy, and just the right kind of fire for a soulful morning. đ This week, Dominique & Erica sip their way through the spiritual science of transformation â how to turn desire into compassion, ego into awareness, and fire into light. With laughter, warmth, and a few golden truth bombs, they unpack what it really means to âwake upâ without getting burnt out. đĽ Expect wisdom, giggles, and maybe a few new words youâll want to sprinkle int...
2025-10-2910 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.067.HauntingsVSDarkEnergiesđď¸ Podcast Description: Ever wondered if that creak in the hallway is a ghostâor just yesterdayâs drama on replay? In this hilarious and enlightening episode of Spill the Tea with D & E, Dominique and Erica sip Earl Grey Moonlight with lavender and sage while unraveling the difference between hauntings (energetic reruns) and dark entities (low-vibe attention seekers). Expect laughter, lightbulb moments, and a reminder that joy and good tea banish more darkness than any ghost-hunting gadget ever could.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our...
2025-10-2712 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.066.Soul.Frequencyđď¸ Podcast Summary â âThe Self Isnât a Fortress â Itâs a Frequencyâ Spill the Tea with D & E In this luminous Libra New Moon episode, Dominique and Erica pour a cup of Rose and Vanilla Oolong and dive into the art of being human â together. With humor, heart, and a touch of astrological wisdom, they explore what it really means to experience the Self as something relational, not defensive. From heartfelt reconnection rituals to compassionate communication tips, they unpack how every relationship â even the uncomfortable ones â becomes a mirror polishing who we are becoming. The duo also decode the Grand Water Trine...
2025-10-2513 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.065.RightAction.StayAwakeđď¸ Spill the Tea with D & E Episode Title: Right Action for Humanity: How to Stay Awake Without Acting Holy â Tea of the Day: âAwakened Oolongâ â a spirited blend of jasmine, ginger, and just enough moral clarity to keep your ego in check. ⨠Episode Description: Today, Dominique and Erica steep some serious wisdom with a side of laughter as they unpack what it really means to be spiritual without turning into a self-appointed guru. Inspired by early Theosophical Society teachings, this episode explores humility, self-reliance, freedom of thought, and the power of collective goodwill â minus the incense-soaked drama. From âenlightenme...
2025-10-2317 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.064.TheBirthOfWatchingđď¸ Podcast Description â Spill the Tea with D & E Episode Title: âThe Birth of Watching: Power, Privacy & Paranoiaâ Before TikTok, before the NSA, before even gossip at the village well â there was watching. đď¸ In this wildly smart and funny episode, Dominique and Erica trace humanityâs obsession with surveillance all the way back to ancient Egypt, when Pharaohs used scribes instead of spyware and the Eye of Horus was basically the first logo for âBig Brother.â From Romeâs informants and Chinaâs imperial inspectors to medieval confession booths (aka spiritual data drops), D & E reveal how the worldâs oldest addiction isnât power...
2025-10-2110 minTeen Sports Radio2025.10.21~TSR~GutKarma~Your~Second~Brain&Your~SuperpowerJoin host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.- Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks.- Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement.- Dominique Hackett (Wellness...
2025-10-2141 minTeen Sports Radio2025.10.14~TSR~Connecting~Healing~&Growing~TogetherTeen Sports Radio Podcast: A Powerful Journey of Connection and ResilienceHosts:Erica Salda (Host): Guiding conversations about community and teen empowermentDon Sanders: Discussing acceptance, character building, and life lessonsChristine Marie: Exploring astrological insights and relationship dynamicsDominique Hackett: Sharing wellness perspectives and mental health strategiesAnthony Rodriguez: Addressing suicide prevention and teen mental healthIn this episode, our dynamic team tackles critical topics including:Suicide awareness and prevention strategiesThe importance of human connection in a digital ageMental health support for teensFree music education opportunitiesBuilding resilience through sports and creative expressionListeners will gain insights...
2025-10-2142 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.063.GutPower.AndDashOf.KarmaPodcast Description â Spill the Tea with D & E Episode Title: âGut Feeling, Brain Power & a Dash of Karmaâ Grab your mug and your microbes â because this week, Erica and Dominique are serving up some fermented wisdom with a side of sass. Ever wonder why your burrito has feelings or your brain feels bloated after drama (or dairy)? In this hilariously soulful episode, D & E sip probiotic chai and spill the secrets of your second brain â the gut! They unpack the gut-brain gossip line, reveal why sourdough is basically enlightenment in loaf form, and explain how parsley, mint, and basil are...
2025-10-2014 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.062.Karma&PerspectiveEver wonder why the same kind of drama keeps circling back like a bad group text? In this episode of Spill the Tea with D&E, Dominique and Erica steep deep on karma â not the Taylor Swift kind, but the real-life boomerang that reminds you the universe is always watching⌠and taking notes.From Sanskrit roots to Starbucks lines, they unpack how karma is really just mindfulness with better lighting. Learn how to stop throwing energetic grenades, fold awareness into your daily routine, and laugh at the cosmic comedy of getting exactly what you put out (sometimes with a si...
2025-10-1611 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.061.GovermentShutdownThe Shutdown Showdown â Fake News, Real Facts & Keeping the Lights On!Grab your mugs, folks â this week, Dominique and Erica are brewing up clarity in a world full of chaos. đľThe governmentâs gone dark (again), the headlines are wild, and everyoneâs pointing fingers. But whatâs really happening behind the political theater? D & E cut through the clickbait, decode what a âshutdownâ actually means, and spill the truth about continuing resolutions, fake news, and the fine art of kicking the can down the road â Washington style. Itâs smart, funny, and a little spicy â because democ...
2025-10-1311 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.060.FishBowl..Grab your favorite mug, Tea Nationâitâs time to Spill the Tea with D & E! âď¸Â In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowlâa story about a bunch of fish who think the worldâs ending when, really, their bowlâs just getting cleaned. đ đŚSound familiar? Yeah, we thought so. Because sometimes, life feels like thatâmessy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...
2025-10-1112 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.060.FishBowlGrab your favorite mug, Tea Nationâitâs time to Spill the Tea with D & E! âď¸Â In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowlâa story about a bunch of fish who think the worldâs ending when, really, their bowlâs just getting cleaned. đ đŚSound familiar? Yeah, we thought so. Because sometimes, life feels like thatâmessy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...
2025-10-1012 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.059.4Days.1Drone.&InsuranceDramaWhen your house is spied on by drones, your roof gets age-shamed, and your âpolicy documentsâ email secretly cancels you â itâs time to spill the tea. Erica and Dominique relive their hilarious (and horrifying) insurance fiasco so you donât have to. Learn the four-day rule, laugh through the chaos, and remember: read the fine print, baby.#SpillTheTeaWithDE, #CaliforniaHomeowners, #InsuranceDrama, #FourDayRule, #CustomerDisservice, #TeaBeforeTantrums, #RoofSpaDay, #TreeTrauma, #FinePrintFail, #RealLifeLessons, #PodcastHumor, #AdultingIsHard, #EmpathyMatters, #DigitalDisaster, #HomeMaintenance, #MoneyMatters, #FinancialEducation, #LaughToLearn, #HomeownerHumor, #StayCovered, #ModernLife, #LifeLessons, #FinancialWellness, #TeaTimeTalk, #RelatablePodcast, #HumanConnection, #RealStories, #SpillTheTea, #EricaAndDominique, #SBWellnessDominique: This podcast is done by us as volunteers...
2025-10-0916 minTeen Sports Radio2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life HacksJoin host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~...
2025-10-0641 minTeen Sports Radio2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine AddictionPodcast Description:Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:⢠Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors⢠Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance⢠Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips⢠Father Bob: Promotes the Greek Orthodox Church's community fundraising event⢠Sky Ellsworth: Explores the metaphysic...
2025-10-0641 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.058.Is.This.Even.RealIs This Even Real? Discernment, Soul GPS & Gratitude Gains â D & E bring back affirmations, tackle the âwhatâs real anymore?â question (on screens and inside), and share quick tools for tuning your inner station when life feels slightly⌠off. learn a simple three-part framework (energy, perception, embodiment), a 60-second body reset, and a micro-gratitude practice that body-checks fear. and a crisp reminder: give your mind higher jobs and let your unlimited self choose the next tiny step. funny, grounded, instantly usable. todayâs teas: Erica - hibiscus-ginger. Dominique - lavenderâlemon balm.end toasts: âto the soul signalâ...
2025-10-0616 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.057.Social.Media.ShieldsIn this powerful episode of Spill the Tea with D & E, Erica and Dominique take on the so-called âsocial media shieldâ â the legal loopholes and billion-dollar algorithms that are endangering our kids. From Section 230 to endless scrolls, fentanyl deals in DMs to body-image crises, they expose how platforms profit while families pay the price. With humor, heart, and hard truths, they explore real stories, share practical steps, and debate fair solutions that balance free speech with child safety. This is not just a conversation â itâs a call to action for parents, communities, and lawmakers to finally hold Big Tech accountabl...
2025-10-0312 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.056.Fentanyl.&Our.TeensIn this powerful episode of Spill the Tea with D&E, Erica and Dominique pour a strong cup and face one of the hardest truths: fentanyl is now the #1 killer of teens in America. They break down what fentanyl really is, why the media isnât talking about it, and how counterfeit pills are silently taking lives in our own neighborhoods. With stories, stats, and practical steps â from carrying Narcan to having real conversations with your kids â this episode is a call to action for parents, teachers, and teens. The wars overseas make headlines, but this silent war is happening at hom...
2025-10-0114 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.055.Hygge.VS.BrainRotIn this 40-minute episode of Spill the Tea with D & E, Erica and Dominique sip cozy teas and dive into the Danish art of Hygge as a surprising cure for modern Brain Rotâthat foggy feeling from endless scrolling and dopamine overload. With humor, science, and practical tips, they explain how cozy rituals can rewire your brain, boost focus, deepen sleep, and strengthen bonds on and off the field. Teens, athletes, and parents alike will walk away with everyday tools to trade burnout for balanceâand discover why coziness isnât lazy, itâs powerful.Dominique: This podcast is done...
2025-09-2913 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.054.Fun.Tea.FactsIn this laugh-out-loud and educational episode of Spill the Tea with D & E, Erica and Dominique sip their favorite brews while breaking down 20 of the most common tea mistakes â from boiling your green tea into bitterness to forgetting that tea isnât immortal. Along the way, they explore the rich history of tea, share insights from famous tea books, and clear up the difference between High Tea and Afternoon Tea (hint: one involves meat pies, not pinkies out). Youâll hear about legendary tea houses, hilarious personal steeping fails, and why tea is more than a drink â itâs a ritual of...
2025-09-2713 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.053.Fermented.Food.FunđĽŹâ¨ Funky, fizzy, and full of flavor â this week on Spill the Tea with DNE, Erica & Dominique dive into the ancient art (and hilarious science) of fermented veggies. From sauerkraut therapy sessions to kimchi confetti, weâre serving up history, health hacks, and gut-friendly giggles. Grab your jar and join us â because life tastes better fermented! đ§ Listen now: Fermented Fun: The Secret Superpower of VeggiesDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Eri...
2025-09-2510 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.052.Free.Speech.Media.Jimmy.KimmelSpill the Tea with D & E Episode: Free Speech, Media, and Jimmy Kimmelâs Suspension â Who Gets to Decide What You Say? When late-night comedy collides with the Constitution, the tea is guaranteed to spill. In this 40-minute episode, Erica and Dominique steep a hot brew of facts, funny stories, and First Amendment fire as they unpack Jimmy Kimmelâs suspension after his remarks about Charlie Kirk. Was it network choice, advertiser panic, or government pressure? And what does it mean for everyday voices online? From Ericaâs personal âFacebook jailâ flashbacks to Dominiqueâs breakdown of what the First Amen...
2025-09-2319 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.051.Bug.Out.Bag.Earthquake.PrepEarthquakes donât knock â they barge in. In this 10â15 minute episode, Dominique and Erica spill the tea on seismic activity, the Ring of Fire, and why updating your bug-out bag is more love than fear. From the Rule of Threes to community care, youâll get practical tips, heartfelt reminders, and a closing toast to courage, neighbors, and Mother Earth.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If youâd like to...
2025-09-2111 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.050.Classical.Music.Brain.WorkoutOn this episode of Spill the Tea with D & E, Erica and Dominique explore the timeless tradition of breadmaking â from the ancient origins of wheat and the nutritional power of fresh-milled flour, to the joy of baking with family and mailing loaves as gifts of love. A warm slice of bread becomes more than food; itâs history, connection, and comfort on the table.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
2025-09-1911 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.049.The.Joy.Of.Homemade.BreadIn this heart-warming episode of Spill the Tea with D & E, Erica and Dominique celebrate one of humanityâs oldest traditions: breadmaking. From grinding fresh wheat and uncovering the rich history of bread to sharing the health benefits, family bonding, and joy of mailing loaves as love letters, this conversation is equal parts nourishing and inspiring. Grab a cup of chamomile tea with honey and join us as we knead together history, health, and heart.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to...
2025-09-1713 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.048.Free.Speech.Courage.&.Unity.Sparked.By.Tragedy.Charlie.KirkIn this heartfelt episode, Erica and Dominique brew Earl Grey and unpack the assassination of Charlie Kirk through the lens of free speech, civic courage, and global unity. With warmth, respect, and hope, they reflect on how tragedy can ignite dialogue, inspire compassion, and strengthen our shared commitment to protecting every voice.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If youâd like to support, donations can be made at...
2025-09-1511 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.047.Ripples.In.The.CosmosIn this episode of Spill the Tea with D&E, Erica and Dominique sip smoky Lapsang Souchong while unraveling the cosmic gossip of black holes. From Einsteinâs century-old math to Hawkingâs bold predictions, they explore how two colliding black holes sent ripples through spacetimeâand what that means for science, philosophy, and the ripples we send out in our own lives.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica...
2025-09-1312 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.046.Emperor.Has.No.ClothesSummary for Posting:In this episode of "Spill the Tea with D and E," Dominique and Erica sip peppermint tea and dive into the theme of "The Emperor Has No Clothes." They discuss the importance of clarity and honesty in society, exploring why people often ignore obvious truthsâwhether in politics, history, or daily life. The hosts highlight examples from recent U.S. presidencies, world history, and current events, emphasizing how silence and pretending can be dangerous. They encourage listeners to practice small acts of courage by speaking up about uncomfortable truths, supporting independent voices, and having real conversations. Th...
2025-09-0314 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.045. Beyond.LabelsSpill the Tea with D and E: Beyond Labels  Join hosts Dominique and Erica as they sip chamomile tea and dive into the complex topic of labels and nationalism. In this episode, they explore how labels can divide us, the true meaning of healthy nationalism, and the importance of seeing each other as neighbors rather than political opponents. With real-life examples and heartfelt conversation, D and E encourage listeners to move beyond boxes, embrace community, and foster understandingâone cup of tea at a time.Dominique: This podcast is done by us as volunteers, and all monies ear...
2025-08-3114 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.043.GlyphosatesSpill the Tea with D and E is a bold, eye-opening podcast hosted by Dominique Hackett and Erica Salda, where no topic is too hot to handle. In this episode, Dominique and Erica dive deep into the hidden dangers of glyphosateâthe worldâs most widely used herbicideâand its alarming presence in our soil, water, food, clothing, and even our bodies. With a blend of personal stories, scientific insights, and practical advice, they reveal how glyphosate impacts our health, the environment, and future generations. Listeners will walk away empowered with actionable steps to reduce exposure, support local farmers, and advoca...
2025-08-2812 minTeen Sports Radio2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle**Erica Salda** â Host, âQueen of Teenâ Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the âwounded healer,â and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.**Kristine Haugh** â Community Advocate Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body lan...
2025-08-2645 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.042.Education.Integrity.and.being.Human.in.the.Age.of.AISpill the Tea with D and E is a thought-provoking podcast where hosts Dominique Hackett and Erica Salda dive deep into what it means to be fully human in an age shaped by AI, technology, and rapid change. Each episode explores the intersection of education, integrity, creativity, and connectionâchallenging the status quo and encouraging listeners to question, reflect, and reclaim their humanity. Join Dominique and Erica for honest conversations, personal stories, and practical insights on breaking down silos, finding meaning, and keeping it real in a digital world.Dominique: This podcast is done by us as volunteers, an...
2025-08-2616 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.041.Chasing.The.Golden.RingSpill the Tea with D and E is a candid, insightful podcast where hosts Dominique Hackett and Erica Salda dive into real-life topics with humor, heart, and honesty. Each episode, they unpack the highs, lows, and messy realities of parenting, family, community, and modern life. From youth sports and the pressures of chasing scholarships to the impact of social media and the importance of balance, Dominique and Erica share personal stories, expert insights, and practical advice. Join them for authentic conversations that celebrate the joys and challenges of raising kids, building community, and finding meaning in everyday moments....
2025-08-2418 minTeen Sports Radio2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & SuccessPodcast Title: Crush It: Real Talk for Teens on Life, Sports & SuccessDescription:Â Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.Speakers & Topics:- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high....
2025-08-2440 minTeen Sports Radio2025.08.12~TRS~Teen Vibes-Money-Wellness & Life HacksWelcome to Teen Talk: Real Life, Real Issues, Real Solutionsâa podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, âThe Queen of Teen,â each episode features a dynamic team of speakers sharing insights, advice, and inspiration for todayâs youth.Meet the Speakers & Their Segments:- **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community.- **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, a...
2025-08-2241 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.040.Pacific.Palisades.FireHere's a concise podcast summary for posting:đĽ Palisades Fire: 6 Months Later - A Deep Dive đIn this episode of Spill the Tea, Erica and Dominique break down the devastating January 2025 Palisades Fire:Key Highlights:- 6,837 structures burned- 57,000+ acres scorched across California- Cause still under investigation- Only 145 out of 800 rebuilding permits approvedCritical Insights:- Potential land grab concerns- Fundraising transparency issues- Slow government response- Community preparedness is crucialCall to Action:- Support local fire recovery efforts- Get involv...
2025-08-1515 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.037.Student.LoansHere's a podcast summary for "Spill the Tea with D and E" on Student Loans:In this eye-opening episode, Dominique Hackett and Erica Salda dive deep into the student loan crisis, exposing a system they describe as "indentured servitude." Key highlights include:Main Points:- U.S. student loan debt stands at a staggering $1.77 trillion- Average borrower owes around $40,000, with advanced degrees reaching $200,000-$400,000- Monthly loan payments can range from $800 to $3,000Critical Insights:- Federal student loans have created a generational financial trap- College tuition has inflated 1,000-1,200% over 30...
2025-08-0917 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.035.Cook_Your_Way_OutHere's a concise summary for Spreaker:In this episode of "Spilling the Tea with D and E" Dominique Hackett and Erica Salda dive into the hilarious world of kitchen disasters and rescue techniques. From burnt toast to overcooked pasta, mushy rice to charred meat, they share practical tips on how to salvage meals gone wrong. Key highlights include:- Turning sticky pasta into soup- Using a raw potato to absorb excess salt- Transforming overcooked vegetables into smoothies- Rescuing burnt toast by grating off the charred layer- Creative solutions for u...
2025-08-0516 minTeen Sports Radio2025.08.05.TSR.Persistency_Powerful_Teen_InsightsHere's a summary by speaker and content:Erica Salda (Host):- Introduces the show and guests- Provides community shoutouts- Highlights local businesses and community support- Dedicates show to Dr. Dale Victory's memoryAlex Ramirez:- Discusses iron and calcium nutrition for teens- Provides meal recommendations- Focuses on health, performance, and school focusSky Ellsworth:- Explores the concept of personal masks- Encourages finding one's soul purpose
2025-08-0541 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.034.Beef_Billionaires_and_Food_FreedomHere's a podcast description for Spreaker:"Beef & Billionaires: The Food Freedom Revolution"Join Erica and Dominique as they tear back the curtain on America's broken food system. In this eye-opening episode, we expose how corporate giants are systematically destroying local ranchers and transforming our food into unrecognizable, nutrient-stripped products.Discover:- Why half of US cattle producers have disappeared- How corporate food control threatens your health- Practical strategies to support local farmers- The shocking truth behind "organic" labelsWhether you're a carnivore, vegetarian, or somewhere in between, this episode...
2025-08-0319 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.031.Pet.Health"Spill the Tea with D and E" dives deep into pet nutrition, revealing how whole foods and natural supplements can transform your furry friend's health. Join Dominique and Erica as they share their personal journey with their husky Harley, discussing game-changing superfoods like blueberries, parsley, sweet potatoes, collagen, and raw honey. They expose the truth about commercial pet food and offer practical tips for boosting your pet's wellness, from addressing skin issues to supporting joint health. Whether you're a pet parent or animal lover, this episode is packed with actionable insights to help your four-legged companions live their best...
2025-07-2219 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.030.Therapy.Talk.TicTokdescription of the podcast "Spill The Tea with D and E":It's a podcast hosted by Dominique Hackett and Erica Salda focusing on candid discussions about contemporary social issues. In this 30th episode, they explored "Therapy Talk" and the culture of trauma, critically examining how mental health is discussed, particularly on social media platforms like TikTok. The podcast aims to promote healing, resilience, and personal growth while challenging what they see as problematic trends in mental health discourse. They approach topics with humor, personal insights, and a commitment to empowering listeners to move beyond labels and focus on building...
2025-07-2119 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.029.OrganicChickenThe podcast "Spill the Tea with Dean E" is a show that aims to serve up truth in a candid, unfiltered manner. In this particular episode, Dominique Hackett and Erica Salda discuss the organic chicken industry, exposing what they see as misleading practices in food production. The podcast focuses on revealing hidden truths about food, agriculture, and corporate practices, encouraging consumers to be more aware of their food sources and to support local, ethical farming. The tone is conversational, passionate, and investigative, with the hosts breaking down complex issues in an accessible way.Dominique: This podcast is done...
2025-07-2112 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.027.SecretsIn this revealing episode, Dominique Hackett and Erica Salda dive deep into the world of secrets, scandals, and personal boundaries. Sparked by a viral Kiss Cam moment, they explore how modern technology has made privacy nearly impossible and discuss the devastating impact of hidden truths. Through personal stories about affairs, inappropriate touching, and family secrets, they offer powerful insights on setting boundaries, protecting one's peace, and living authentically. The hosts emphasize that while some secrets are healthy, unhealthy secrets can destroy relationships and personal well-being. Key takeaways include the importance of using your voice, not enabling harmful behavior, and remembering...
2025-07-2122 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.26.Microplastics"Spill the Tea with D and E" dives deep into the hidden world of microplastics - the invisible threat lurking in our everyday items. Join Dominique and Erica Salda as they uncover shocking truths about microplastics in tea bags, water bottles, clothing, and kitchen products. Learn about the potential health risks, including links to inflammation, hormonal disruption, and cancer. Discover practical tips for reducing plastic exposure and transitioning to safer, more natural alternatives. From loose-leaf tea to glass containers, this episode is a wake-up call about the plastic particles we're unknowingly consuming daily. Tune in for an eye-opening conversation...
2025-07-2119 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.025.Reclaiming.Food.As.MedicineThe podcast "Spill the Tea with D and E" focuses on reclaiming food as medicine. Dominique Hackett and Erica Salda discuss creating a community-driven food system that prioritizes health, particularly for children. They advocate for farm-to-table initiatives, local organic farming, and eliminating processed foods from schools and communities. Key themes include:- Reducing chronic illness through nutrition- Supporting local farmers and community gardens- Eliminating corporate influence in food systems- Promoting fresh, organic, and locally-sourced food- Addressing food apartheid and health inequitiesThe hosts envision a future where communities grow t...
2025-07-1919 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.024.Shifting.Places.And.SpacesNavigating life's biggest transitions can feel overwhelming, but you're not alone. Join Dominique and Erica as they dive deep into the emotional journey of leaving home, whether through choice or circumstance. This heartfelt podcast offers compassionate guidance for anyone facing major life changes, from moving cities to processing grief. With practical tips, personal stories, and a dash of tenderness, they'll help you transform challenging transitions into opportunities for growth, self-discovery, and healing. Whether you're 35 or 75, "Spill The Tea with D and E" reminds you that every ending is just a beautiful beginning waiting to unfold.Dominique: This podcast...
2025-07-1917 minTeen Sports Radio2025.07.22~TSR~Unplugged PowerUnplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under...
2025-07-1941 minTeen Sports Radio2025.07.15 ~ TSR ~ Wellness WarriorsTeen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under...
2025-07-1540 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.022.GutCheckHere's a concise summary of the podcast episode:The podcast "Spill the Tea with D and E" featured Erica Salda and Dominique Hackett discussing intuition, titled "Gut Check: Why Your Intuition is Smarter Than You Think". Key points include:1. Intuition is an internal compass that helps make better decisions2. Scientific evidence supports the gut-brain connection through the vagus nerve3. Intuition acts as a natural "BS detector" for detecting manipulative situations4. They shared personal stories about trusting inner voice and avoiding dangerous scenarios5. Practical tools for trusting intuition:- Don't decide immediately...
2025-07-1518 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.021.WarOnNaturalMedicineHere's a concise summary of the podcast "Spill the Tea with D and E":The podcast episode focuses on the "war on natural medicine," discussing how Big Pharma has systematically undermined natural and herbal remedies. Key points include:1. Personal Health Journey- Erica shared her experience with a parasite cleanse using natural foods- Discussed the benefits of organic, alkaline-inducing foods- Emphasized the importance of hydration and natural healing2. Natural Medicine Critique- Criticized pharmaceutical companies for prioritizing profit over health- Highlighted historical suppression of homeopathic and natural medicine...
2025-07-1525 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.020.Are.You.Hosting.ParasitesHere's a concise podcast summary for posting:Spill the Tea with D and E: Parasitic Frenzy - What's Really Living in You?In this eye-opening episode, Dominique Hackett and Erica Salda dive deep into the world of parasites, revealing shocking truths about these uninvited body guests. Key highlights include:⢠Over 60 million Americans may have parasites without knowing⢠Common symptoms: bloating, brain fog, sugar cravings, mood swings⢠Parasites can enter through uncooked meats, contaminated water, and international travel⢠Natural remedies include garlic, pumpkin seeds, and brown rice cleanse⢠Parasites can impact mental health, nutrient absorption...
2025-07-1518 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.016.Diaster.PreparednessPodcast Summary: "When the World Shakes, Floods or Blows"Hosts: Dominique Hackett and Erica SaldaCore Message:Disaster preparedness is not about fear, but empowerment. The podcast provides practical, actionable strategies for surviving unexpected emergencies.Key Discussion Points:- Astrological predictions suggest 2025 will be an impactful year- Importance of having a comprehensive emergency plan- Specific survival strategies for different disaster scenarios: 1. Earthquakes: Drop, cover, hold 2. Floods: Evacuate early, avoid water 3. Tornadoes: Seek lowest interior room 4. Wildfires: Monitor maps, use N95 masksEssential Preparedness Recommendations:- Crea...
2025-07-0526 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.012.Cognitive.SovereigntyQuick recap Dominique and Erica discussed cognitive sovereignty and the impact of modern technology on our ability to think independently, highlighting how technology can subtly shape our thoughts through various features. The hosts emphasized the critical importance of mental freedom and discussed how social media and technology can influence our thoughts and behavior, identifying key signs of technological influence. Strategies were shared to reclaim mental space and assert control over one's thoughts, with a focus on encouraging teens to protect their mental and emotional sovereignty. Summary Cognitive Sovereignty in Tech Era D and E discussed cognitive sovereignty, the right to...
2025-06-2116 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.010.FollowTheMoneySpill the Tea with D and E" dives deep into the current nationwide protests, exposing the hidden financial forces behind the riots. Hosts Erica Salda and Dominique Hackett break down how organizations like the Party for Socialism and Liberation are funded by billionaires to create chaos, not meaningful change.Key Highlights:- Distinguish between peaceful protests and destructive riots- Expose dark money funding social unrest- Discuss the real impact on local communities and businesses- Call for compassionate, law-abiding activismThe hosts emphasize the importance of:- Educating yourself...
2025-06-1326 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.009.WordsMatterWords MatterIn this episode, Erica and Dominique dive deep into the power of language, using a recent Stephen Colbert interview with Meghan Markle as a case study. They dissect how certain phrases can be manipulative, dismissive, and emotionally harmful, particularly towards women.Key Insights:- Linguistic gaslighting: How words can subtly control and silence authentic experiences- Problematic interview tactics: Phrases like "compose yourself," "reset," and "sit down" as tools of emotional manipulation- The importance of validating emotions before disagreeingTakeaways:- Words matter more than ratings...
2025-06-1022 minTeen Sports Radio2025.06.10 TSR Real Talk Teen Voices UnfilteredThe discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with...
2025-06-0941 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.008.Sacred_NothingQuick recapThe Hosts explore diverse perspectives on creation, gender identity, and the divine, emphasizing the importance of wisdom, understanding, and acceptance of different experiences. Discussions touched on the challenges faced by transgender and non-binary individuals, including issues of representation, healthcare, and social inclusion. The conversation concluded with a call for compassion, support for LGBTQ+ individuals, and suggestions for more inclusive policies in areas such as bathroom access and sports participation. Summary Exploring Creation and the DivineErica and Dominique discussed the concept of creation and the divine, e...
2025-06-0927 minTeen Sports Radio2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_GuideTeen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivatedErica Salda: Host who introduces the show and facilitates discussions among team members.Emily Richardson: Shared tips for teens on navigating life transitions, emphasizing laughter, curiosity, and emotional awareness.Sky Ellsworth: Discussed the 12 stages of healing, focusing on the "awaken" stage and providing a meditative exercise...
2025-06-0241 minTeen Sports Radio2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat CodeThe Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature...
2025-05-2539 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.001.AuthenticDominique Hackett and Erica Salda discuss their new podcast, "Spill the Tea with D and E," which aims to foster authentic, heartfelt conversations on real issues. They emphasize the importance of honesty, even if it means potentially hurting feelings, and stress the need for genuine connections. The podcast will address topics like mental health, neurodivergence, and the impact of media. They advocate for addressing fear and providing support without unsolicited advice. Both hosts share their personal backgrounds, highlighting their diverse experiences and perspectives. The podcast aims to create a safe space for open dialogue and personal growth.
2025-05-2229 minTeen Sports Radio2025.05.20 TSR~Bee The Change_Team MagicErica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage...
2025-05-2040 min