Shows
Teen Sports Radio26.01.27 Pennies, Purpose & PlaySpeakers and topics
- Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes.
- Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs.
- Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless culture), teen-focused life lessons.
- Kristine Haugh / Christine Marie — astrology primer (moon in Taurus → Gemini, Mars–Pluto in Aquarius), tarot/emotional navigation (Princess of Cups, Temperance, Moon), encouragement to share feelings.
- Don Sanders — “hooga” (cozy/positive mindset), Buddhist/self-motivation perspective, importance of uplifting teammates and...
2026-01-2741 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.103.Scroll.Sparkel.Repeat🎙️ SPILL THE TEA WITH D & E Episode: Scroll, Sparkle, Repeat: How Short Videos Are Quietly Rewiring Kids’ Brains
What if the biggest changes to our kids’ brains aren’t loud, dramatic, or obvious—but subtle, constant, and happening one swipe at a time?
In this timely and eye-opening episode, Dominique and Erica unpack new research showing how short-form videos on TikTok, Instagram Reels, and YouTube Shorts may be reshaping attention, sleep, emotional regulation, and motivation in children and teens. From dopamine overload and disrupted sleep to anxiety loops and shrinking attention spans, this conversation gently but clearly explains what’s happen...
2025-12-1919 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.097.Tea.Cup.Theory.Therapy🎙️ SPILL THE TEA WITH D & E Episode: The Teacup Theory — A Gentle Way to Hold Joy
What if joy isn’t something you chase, hustle for, or earn… What if it’s something you simply hold?
In this warm, funny, and deeply human episode of Spill the Tea with D & E, Dominique and Erica introduce The Teacup Theory — a simple metaphor for how we experience joy, presence, and rest in a busy, noisy world.
Joy, like a teacup, requires two hands. If you rush, multitask, or grip it with one finger while solving life… you spill it.
2025-12-1311 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.095.Ugly.Xmas.Sweaters🎧 Pull out the tinsel and brace yourself — it’s getting joyfully chaotic! In this episode of Spill the Tea with D & E, Dominique and Erica dive into the wild, hilarious rise of the Ugly Christmas Sweater. From its humble 1950s beginnings to its billion-dollar heyday, they unravel how something so tacky became a worldwide badge of holiday freedom. Expect laughter, stories, history, heart, and a warm reminder that imperfection is part of the magic. ☕✨🧶🎄
⸻
🏷️ #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast, #SantaBarbara, #TeaTalks, #UglyChristmasSweater, #HolidayPodcast, #ChristmasFun, #HolidayTraditions, #FeelGoodShow, #FunnyPodcast, #CozySeason, #FestiveVibes, #HolidayStyle, #SBWellness, #JoyfulLiving, #WomenOver50, #MindfulLiving, #FeelGoodContent, #CommunityPodcast, #SeasonalHumor, #HolidayHistory, #ChristmasLaughs, #TeaTimeTalks, #SantaBarba...
2025-12-1109 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.094.Stay.Curious.And.Question.Everything
🎙️ “Question Everything, Sweetheart — Even the Dollar Bill” ✨ Spill the Tea with D & E
Buckle up, family — because today Dominique and Erica are asking the questions everybody whispers but nobody teaches in school. From pyramids on the dollar bill, Antarctica’s global “Do Not Enter” sign, moon landing mysteries, giants, dragons, mushrooms in Christian art, The Simpsons predicting history, and why ALL news anchors sound like they’re reading from the same Google Doc… we’re going there. 😏
This episode is funny, wise, curious, and absolutely fearless — blending assumed mainstream explanations with far-out conspiracy theories, cosmic humor, and “girl, wait a minute…”...
2025-12-1015 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.093.Falling.Apart.Or.Falling.Together✨ When Everything Looks Like It’s Falling Apart… But Something Better Is Rising
Feeling like the world is unraveling at the seams? You are so not alone. In this funny, soulful, and grounding episode, Dominique & Erica spill the tea on why everything feels chaotic — and why that chaos is actually a sign of deep transformation. ☕💛
We dive into the shift happening across society, inside your own heart, and especially among the next generation. You’ll learn how to stay calm when life feels messy, why young people are leading the rise into a new consciousness, and how to step int...
2025-12-0911 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.092.No.Drama.Zones
🎙️ PODCAST DESCRIPTION (with emojis)
✨ In today’s episode of Spill the Tea with D & E, Dominique and Erica spill all the secrets behind creating a No Drama Zone — a warm, hygge-inspired household rule that keeps negativity OUT and authenticity IN.
Why no gossip? Because your body hears everything you say… and it assumes the negative things you speak about others are actually about you. 😳☕
Join us as we laugh, teach, and guide you through turning your home into a sanctuary of peace, soft voices, warm socks, meaningful conversations, and zero emotional landmines. From “compassionate gossip,” to the 30-se...
2025-12-0816 min
Teen Sports Radio2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨
- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌
- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠
- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩🎨
- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇♀️💕
2025-12-0842 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.091.UFOs.ETs.UAPs
🎙️ SPILL THE TEA WITH D & E
Episode: “Are ETs Finally Calling In?” 👽☕✨
The skies are buzzing again, Tea Tribe — and today Dominique & Erica are spilling cosmic-grade tea. 🛸💫 From the latest ET/UFO disclosures, to strange new Navy pilot sightings, to why humanity suddenly seems very interesting to beings who may (or may not!) be dropping by from another dimension… this is the metaphysical, hilarious, and deeply reflective conversation you didn’t know you needed. Dominique brings her third-eye tea, Erica brings her caffeinated negotiating energy, and together they unpack the humor, mystery, and meaning behind the renewed surge in cosmic curiosity...
2025-12-0718 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.090.Detours.Are.Not.Dead.Ends🎙️ ✨ Detours Aren’t Dead Ends ✨ On this uplifting episode of Spill the Tea with D & E, Dominique and Erica spill real-life stories about getting knocked off your “perfect plan” — and discovering that the messy middle is often where the magic begins. 🍵💫
From job losses to unexpected life twists, your favorite metaphysical mama and sports-coach wisdom queen break down why the universe reroutes you on purpose. Teens, parents, and soul-seekers will laugh, breathe easier, and learn practical steps for turning setbacks into surprising opportunities. 🌿🛣️
If you’ve ever felt “behind,” confused, or off-course, this episode reminds you that you are right on time — and every...
2025-12-0613 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.089.Digital.Detox🎙️ Spill the Tea with D & E Episode: “Digital Detox: Reclaiming Your Mind, One Swipe at a Time”
Ever wonder how many times you really touch your phone? 📱 Try 2,617 times a day — and more than 5,400 for heavy users. 😳 In this soulful, funny, and eye-opening episode, Dominique & Erica break down what constant scrolling does to your brain, energy, confidence, and creativity — and how a simple digital detox can help you reclaim your clarity, calm, and connection. 🌿💫
From dopamine loops to notification addiction, from metaphysical insights to practical tools, this episode helps you unplug from the noise and plug back into your life, your...
2025-12-0514 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.088.Santa.Barbara.State.of.Mind🌴✨ Slow your scroll and sip your soul. ☕💛 “Santa Barbara State of Mind: Sun, Soul & The Secret to Slowing Down” is your beach-breezy deep breath with Dominique & Erica — two Santa Barbara wellness mamas mixing metaphysics, mindfulness, and coastal magic.
Laugh with us as we explore how this paradise town teaches presence, beauty, gratitude, and community. 🌞🌊 From oceanfront meditations to Funk Zone chaos, from e-bike tourist tangos to sea-lion hecklers — it’s coastal wisdom meets soulful comedy.
If you need a reset, a reminder, or a reason to exhale…you’re home. 🕊️💫
✨ Created by volunteers Dominique and Erica — all proceeds support Santa Bar...
2025-12-0416 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.087.Multi-Demensional.Universe🎙️✨ Multi-Dimensional Tea — Why You’re So Much More Than 3D” ✨
Gardening Mama Dominique 🌱 and Sports Coach Momma Erica 🏅 spill cosmic, caffeinated tea on how humans actually exist across multiple dimensions—from the physical 3D world to the intuitive 5D and the quantum realms beyond.
You’ll learn: 🌌 What each dimension means (1D through 7D+) ⏳ How the 4th dimension of time actually works 🔁 Why retrocausality means your future self can influence you now 🧠 How multi-dimensional thinking unlocks creativity, confidence, and better choices 🪐 How Einstein’s wisdom + quantum physics help you live a better life today 🔮 And how Tarot, intuition, and I Ching guide you across timel...
2025-12-0316 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.086.Toxic.Tea🎙️☕✨ HESSALIET: What’s Really In Your Tea? Dominique & Erica pull back the curtain on the tea industry in this funny, fierce, and wildly eye-opening episode. 🍃👀
From hidden heavy metals ⚠️ to sneaky “natural flavors” 🎭 to plastic tea bags leaking microplastics into your cup 🫖💔 — we break it ALL down with our brand-new detective tool: HESSALIET (Heavy Metals, Essential Oils, Soil Standards, Additives, Lead, Insects, Environmental Toxins, Tea Bags).
🎤💛 Expect real talk, laughs, and the cleanest tea recommendations so your mug becomes medicine — not madness. Whether you’re a wellness warrior, a tea lover, or someone who’s been sipping Lipton thinking it was “healthy”… this ep...
2025-12-0212 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.085.Kierkegaard.Method.For.Anxiety🎙️🌿🍵 Episode: The Kierkegaard Morning Reset — Turning Anxiety Into Action (with the Evening Truth Check-In)
In this soul-soothing, mind-clearing episode of Spill the Tea with D & E, Gardening Mama Dominique and Sports Coach Momma Erica welcome our tea-drinking tribe into a full-day rhythm inspired by the heart of Søren Kierkegaard — the philosopher of inward courage, honest self-facing, and becoming through action.
This episode guides you through the Kierkegaard Morning Reset, a simple 7-minute ritual that dissolves overthinking and helps you step into your day with clarity and courage. Together, D & E break down how to: ✨ face the truth you’ve b...
2025-12-0113 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.084.Tea.On.Congress🎧 Today on Spill the Tea with D & E, Dominique and Erica serve a hot, fearless pour-over of truth about how Congress drifted from public service into self-service. From the fact that one-third of lawmakers are over 65, to decades of insider perks, financial loopholes, and generational disconnect, D & E break down why the people feel unheard — and what we can actually do about it.
This episode blends hilarious honesty, sharp analysis, and that signature D & E chemistry, unpacking power hoarding, political stagnation, millionaire lawmakers, and why the same folks who write your economic policy haven’t bought their own groceries...
2025-11-2914 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.082.Happy.Turkey.Day🎧 Get ready to gobble, giggle, and get grateful! 🦃💛 In this Thanksgiving special, Dominique & Erica spill the tea on everything from the real origins of Thanksgiving to ancient wishbone magic, Ben Franklin’s turkey obsession, the chaos of family dinner tables, and why the cranberry sauce STILL looks like the can.
You’ll laugh, you’ll learn, and you’ll definitely feel better about your own family’s gravy disasters. 🍂🤣 Plus — a gratitude-soaked tea toast to wrap your holiday in love, warmth, and pie-scented joy.
Pull up a chair. Pour some tea. Let’s give thanks, queens. ✨🫖🍁
🦃 #SpillTheTeaWithDE, #Thanksgivin...
2025-11-2713 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.083.When.The.Door.Closes🎧 🌿 When the door closes, find the window. In this soulful, funny, real-talk episode, Dominique & Erica spill the tea on knowing when it’s time to walk away — not in defeat, but in evolution. Inspired by Marjorie Taylor Greene stepping back from Congress (no politics, just psychology), the conversation opens into a universal truth:
🔥 Sometimes you’re not quitting — you’re graduating.
Together, D & E unpack burnout, boundaries, spiritual stamina, and how to keep your voice in a world where AI, media storms, and everyday drama can make anyone feel overwhelmed. This episode is about reclaiming your energy, reframing th...
2025-11-2612 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.081.Is.That.Mold🎙️ SPILL THE TEA WITH D & E 🔥 Episode: “Is That Mold… or Is Your House Just Going Through Something?” 🌿 Essential Oils vs. Mold — what’s real, what works, and why your home should NOT smell like a haunted locker room.
In this hilarious + helpful episode, Dominique and Erica break down: ✨ What mold actually is (and what it definitely ISN’T) ✨ The difference between allergenic, pathogenic & toxigenic molds (aka the Beyoncé of fungi) ✨ Mold in your house vs. mold in your body ✨ How mold hijacks your immune system ✨ The essential oils that actually assassinate spores ✨ DIY sprays, diffusing blends & laundry rescues ✨ When you need a mold professional and...
2025-11-2415 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.080.To.Live.A.Better.Life🎙️ SPILL THE TEA WITH D & E
Episode: “7 Great Philosophers Who Would Definitely Tell You To Calm Down, Drink Tea, and Get Your Life Together”
✨ Ancient wisdom, modern sass, and enough humor to keep your tea warm.
In today’s episode, Dominique and Erica spill the tea with the OG philosophers — Socrates, Epictetus, Lao Tzu, Aristotle, Marcus Aurelius, Buddha, and Nietzsche — and translate their greatest life strategies into funny, practical, totally usable life advice.
You’ll learn how to: 🧠 Question your own nonsense 💪 Control what you can (and stop babysitting adults) 💧 Flow like water, not like Wi-Fi in a st...
2025-11-2211 min
Teen Sports RadioTeen.Sports.Radio.Off.The.Air.Post.Show.Edition.25.11.18TeenSportsRadio: Off the Air — Post-Show Deep Dive
“Where the mics go off… and the real talk begins.”
Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).
Today’s Off-the-Air session was 🔥.
We wandered into everything from re-writing our past, to self-love lessons...
2025-11-2007 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.079.The.Miracle.That.We.Exist✨ Episode: The Miracle That You Exist — Courage, Cold, and the Chain of the Living
In March 2025, unverified reports about exhumed German soldiers in Volgograd sparked reflection on what World War II truly meant for our families. Dominique and Erica sift through fact and myth to uncover the undeniable truth: that one winter night in 1941, the cold — and the courage of countless USSR soldiers of many nations — saved millions of lives yet to be born.
This episode is not about politics. It’s about ancestry, memory, and gratitude. You are alive because someone stood their ground in the snow.
2025-11-2012 min
Teen Sports Radio2025.11.18~TSR~Reframing Challenges~A Teen’s Path to Personal GrowthPodcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪
Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:
Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.
Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.
2025-11-1941 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.078.Spiritual.Swagger🎧 PODCAST DESCRIPTION
✨ “Unshaken: The Art of Spiritual Swagger” ✨ What if fearlessness isn’t loud — it’s peaceful? In this uplifting episode, metaphysical mom Dominique and spiritual sports coach Erica spill the tea on true courage. From Tarot’s Strength and Chariot cards to I Ching’s Hexagram 43 (“Breakthrough”), they break down how calm is power, how vibration is victory, and how your peace is proof of alignment. It’s part myth, part mindset, and all magic — perfect for anyone walking through chaos but choosing composure.
🎧 Sip slow. Laugh loud. Level up your vibration.
🔮 Hashtags
#SpillTheTeaWithDE, #Spirit...
2025-11-1812 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.076.Repeating.Anger.Shrinks.Our.Brain🔥 Episode: Getting Over and Over Again Angry Is Shrinking Your Brain — Name It. Breathe It. Move It. Done.
In this episode of Spill the Tea with D & E, Dominique and Erica dive deep into the truth about anger — what it does to your brain, your body, and your peace. From the science of gray matter loss to the spiritual toll of holding grudges, this is your wake-up call to cool down.
You’ll learn how to:
Recognize anger before it controls you
Use breath and movement to release it
Rewire your brain for calm and clarity
💡 Action item...
2025-11-1409 min
Teen Sports Radio25.11.11~TSR~Hearts & Hands~ Building Resilient Communities TogetherJoin host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:
Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.
Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.
Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.
Alex R...
2025-11-1340 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.075.I.Am.Good.Can.Be.A.Red.Flag🎙️ Spill the Tea with D & E : In this powerful episode, Erica and Dominique sit down with heavy hearts after the loss of Dallas Cowboys defensive end Marshawn Kneeland, who died by suicide just days after scoring his first NFL touchdown. 🏈💔
They unpack the brutal pressure cooker facing athletes—from Friday night lights to the NFL—and expose why “I’m good” can’t be the end of the conversation anymore. This is a straight-talk, no-shame, no-gossip space about teen mental health, performance anxiety, identity, and the silent battles happening behind highlight reels.
You’ll walk away with: • Real questi...
2025-11-1219 min
Teen Sports Radio25.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local FlavorJoin host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.
Speakers & Highlights:
Erica: Host; welcoming guests, guiding discussion on community and growth.
Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.
Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane...
2025-11-1241 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.074.When.Promises.BreakTitle: ☕ When Promises Break: What the People Can Do (Without Picking Sides)
Description: When leaders fail to deliver, the real question is — what can we do? Dominique & Erica pour the tea on civic courage, historical examples of people’s power (from “Read my lips” to LBJ and the anti-war movement), and modern tools for accountability — without picking sides. Learn how to use your voice, your vote, and your values to create the country you believe in. 🇺🇸💬
✨ Action Items:
Call your representatives.
Track promises vs. performance.
Support ethical journalism and transparency.
Educate others — calmly and consistently.
Remember: citizenship is participation.
2025-11-1016 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.073.Usefulness.And.Wealth💰✨ True wealth isn’t about working harder — it’s about working with heart.
In this powerful episode of Spill the Tea with D & E, Dominique and Erica pour a double shot of humor and wisdom on what it means to be useful, do true work, and live a genuinely good life. Whether you’ve got a PhD or a PhD in street smarts, this episode will remind you that service, integrity, and energy exchange are the real currencies of success. 🌿☕
✨ You’ll learn how to:
Turn your everyday skills into service that shines
Build real wealth by solving real problems
T...
2025-11-0817 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.072.Integrate.Our.ShadowWelcome back to 🎙️ Spill the Tea with D & E — where truth meets transformation, one sip at a time.
🍵 In this powerful episode, Erica and Dominique dive deep into the Triad of Observer, Bully & Victim, revealing how we unconsciously rotate through these roles until we finally wake up. 💫
With earthy ☕ Dandelion Tea as their brew of choice — the detoxifier of both liver and illusions — they unpack shadow integration, emotional patterns, and the daily practice of choosing awareness over reaction. 🌗
It’s part spiritual psychology, part real talk, and all heart. 💛 Join us as we toast to courage, compassion, and con...
2025-11-0610 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.071.AI.Humanity.&The.Public.Code🎙️ Spill the Tea with D & E Episode Title: “AI, Humanity & the Public Code: Who Holds the Keys to Our Future?” 🤖☕
💬 Imagine handing the keys to humanity’s future to a few tech billionaires who think “don’t be evil” is just a punchline. That’s the danger of closed, profit-driven AI — and the tea we’re spilling today is scalding hot.
Erica detoxes with 🌿 Dandelion Tea for the liver and kidney — because cleansing starts within — while Dominique brews her calm and clarity with 💙 Blue Lotus & Lemon Balm. Together, they stir up a conversation that matters:
🧠 Who should control AI — corpor...
2025-11-0415 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.070.AI.Lies🎙️ Spill the Tea with D & E Episode: “AI: When the Machine Learns to Lie” 🤖💻☕
Ever wondered what happens when artificial intelligence starts protecting itself instead of you? In this bold and funny deep-dive, Erica Salda 👑 (Queen of Teen) and Dominique Hackett 🌿 (herbalist & mama of five) brew a cup of smoky truth about self-preserving AI, emergent deception, and the spiritual code behind our creations.
From digital toddlers that “hesitate” to save a human, to machines learning charisma without conscience, D & E mix science, humor, and soul to ask the ultimate question: can humanity stay conscious while our code gets clever?
...
2025-11-0214 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.069.Hallowern.Samhain🎙️ Spill the Tea with D & E 🎃 Episode Title: “Googly, Gobbles & Ghost Stories: A Halloween Tea Party”
Brew up some spooky fun with Erica & Dominique in this Halloween special! 🍵 From ancient Celtic rituals to trick-or-treat trivia, haunted myths, and a dash of “witchy wisdom,” this episode serves up laughs, legends, and a few goosebumps along the way. 💀🕯️
Sip along with our Witch’s Brew Chai ☕— a spicy mix of black tea, cinnamon, and orange peel — while we spill the truth on the origins of Halloween, the psychology of fear, and how to stay safe while chasing candy and magic. 🕸️
✨ Light your pumpkin, grab your mug...
2025-10-3114 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.068.Ditigal.BoardersIn this fiery 20-minute-ish Spill the Tea with D & E episode, Erica and Dominique sip hibiscus and lemongrass tea while unpacking how technology has become the new border wall. From facial-recognition errors to drone surveillance and data tracking, they ask the hard questions: Who’s being protected, and who’s being profiled?
They blend humor, heart, and humanity while exploring how AI and border tech impact civil rights, family safety, and everyday privacy. Expect laughs, truth bombs, and a few spiritual mic-drops as they remind us that empathy—not algorithms—should guard our gates.
☕ Tea Toasts: Here’s to humanity...
2025-10-3015 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.067.The.Fire.Within🎙️ Spill the Tea with D & E Episode Title: ✨ The Fire Within — Turning Desire into Compassion (Without Burning the House Down) ✨
☕ Tea of the Day: Golden Turmeric Chai — warming, spicy, and just the right kind of fire for a soulful morning.
💛 This week, Dominique & Erica sip their way through the spiritual science of transformation — how to turn desire into compassion, ego into awareness, and fire into light. With laughter, warmth, and a few golden truth bombs, they unpack what it really means to “wake up” without getting burnt out.
🔥 Expect wisdom, giggles, and maybe a few new words you’ll want to sprinkle int...
2025-10-2910 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.067.HauntingsVSDarkEnergies🎙️ Podcast Description: Ever wondered if that creak in the hallway is a ghost—or just yesterday’s drama on replay? In this hilarious and enlightening episode of Spill the Tea with D & E, Dominique and Erica sip Earl Grey Moonlight with lavender and sage while unraveling the difference between hauntings (energetic reruns) and dark entities (low-vibe attention seekers). Expect laughter, lightbulb moments, and a reminder that joy and good tea banish more darkness than any ghost-hunting gadget ever could.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our...
2025-10-2712 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.066.Soul.Frequency🎙️ Podcast Summary — “The Self Isn’t a Fortress — It’s a Frequency” Spill the Tea with D & E
In this luminous Libra New Moon episode, Dominique and Erica pour a cup of Rose and Vanilla Oolong and dive into the art of being human — together. With humor, heart, and a touch of astrological wisdom, they explore what it really means to experience the Self as something relational, not defensive.
From heartfelt reconnection rituals to compassionate communication tips, they unpack how every relationship — even the uncomfortable ones — becomes a mirror polishing who we are becoming. The duo also decode the Grand Water Trine...
2025-10-2513 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.065.RightAction.StayAwake🎙️ Spill the Tea with D & E Episode Title: Right Action for Humanity: How to Stay Awake Without Acting Holy
☕ Tea of the Day: “Awakened Oolong” — a spirited blend of jasmine, ginger, and just enough moral clarity to keep your ego in check.
✨ Episode Description: Today, Dominique and Erica steep some serious wisdom with a side of laughter as they unpack what it really means to be spiritual without turning into a self-appointed guru. Inspired by early Theosophical Society teachings, this episode explores humility, self-reliance, freedom of thought, and the power of collective goodwill — minus the incense-soaked drama.
From “enlightenme...
2025-10-2317 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.064.TheBirthOfWatching🎙️ Podcast Description — Spill the Tea with D & E Episode Title: “The Birth of Watching: Power, Privacy & Paranoia”
Before TikTok, before the NSA, before even gossip at the village well — there was watching. 👁️
In this wildly smart and funny episode, Dominique and Erica trace humanity’s obsession with surveillance all the way back to ancient Egypt, when Pharaohs used scribes instead of spyware and the Eye of Horus was basically the first logo for “Big Brother.” From Rome’s informants and China’s imperial inspectors to medieval confession booths (aka spiritual data drops), D & E reveal how the world’s oldest addiction isn’t power...
2025-10-2110 min
Teen Sports Radio2025.10.21~TSR~GutKarma~Your~Second~Brain&Your~SuperpowerJoin host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:
- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.
- Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks.
- Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement.
- Dominique Hackett (Wellness...
2025-10-2141 min
Teen Sports Radio2025.10.14~TSR~Connecting~Healing~&Growing~TogetherTeen Sports Radio Podcast: A Powerful Journey of Connection and Resilience
Hosts:
Erica Salda (Host): Guiding conversations about community and teen empowerment
Don Sanders: Discussing acceptance, character building, and life lessons
Christine Marie: Exploring astrological insights and relationship dynamics
Dominique Hackett: Sharing wellness perspectives and mental health strategies
Anthony Rodriguez: Addressing suicide prevention and teen mental health
In this episode, our dynamic team tackles critical topics including:
Suicide awareness and prevention strategies
The importance of human connection in a digital age
Mental health support for teens
Free music education opportunities
Building resilience through sports...
2025-10-2142 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.063.GutPower.AndDashOf.KarmaPodcast Description — Spill the Tea with D & E Episode Title: “Gut Feeling, Brain Power & a Dash of Karma”
Grab your mug and your microbes — because this week, Erica and Dominique are serving up some fermented wisdom with a side of sass. Ever wonder why your burrito has feelings or your brain feels bloated after drama (or dairy)? In this hilariously soulful episode, D & E sip probiotic chai and spill the secrets of your second brain — the gut!
They unpack the gut-brain gossip line, reveal why sourdough is basically enlightenment in loaf form, and explain how parsley, mint, and basil are...
2025-10-2014 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.062.Karma&PerspectiveEver wonder why the same kind of drama keeps circling back like a bad group text? In this episode of Spill the Tea with D&E, Dominique and Erica steep deep on karma — not the Taylor Swift kind, but the real-life boomerang that reminds you the universe is always watching… and taking notes.
From Sanskrit roots to Starbucks lines, they unpack how karma is really just mindfulness with better lighting. Learn how to stop throwing energetic grenades, fold awareness into your daily routine, and laugh at the cosmic comedy of getting exactly what you put out (sometimes with a si...
2025-10-1611 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.061.GovermentShutdownThe Shutdown Showdown – Fake News, Real Facts & Keeping the Lights On!
Grab your mugs, folks — this week, Dominique and Erica are brewing up clarity in a world full of chaos. 🍵
The government’s gone dark (again), the headlines are wild, and everyone’s pointing fingers. But what’s really happening behind the political theater? D & E cut through the clickbait, decode what a “shutdown” actually means, and spill the truth about continuing resolutions, fake news, and the fine art of kicking the can down the road — Washington style.
It’s smart, funny, and a little spicy — because democ...
2025-10-1311 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.060.FishBowl..Grab your favorite mug, Tea Nation—it’s time to Spill the Tea with D & E! ☕️
In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowl—a story about a bunch of fish who think the world’s ending when, really, their bowl’s just getting cleaned. 🐠💦
Sound familiar? Yeah, we thought so. Because sometimes, life feels like that—messy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...
2025-10-1112 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.060.FishBowlGrab your favorite mug, Tea Nation—it’s time to Spill the Tea with D & E! ☕️ In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowl—a story about a bunch of fish who think the world’s ending when, really, their bowl’s just getting cleaned. 🐠💦Sound familiar? Yeah, we thought so. Because sometimes, life feels like that—messy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your...
2025-10-1012 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.059.4Days.1Drone.&InsuranceDramaWhen your house is spied on by drones, your roof gets age-shamed, and your “policy documents” email secretly cancels you — it’s time to spill the tea. Erica and Dominique relive their hilarious (and horrifying) insurance fiasco so you don’t have to. Learn the four-day rule, laugh through the chaos, and remember: read the fine print, baby.
#SpillTheTeaWithDE, #CaliforniaHomeowners, #InsuranceDrama, #FourDayRule, #CustomerDisservice, #TeaBeforeTantrums, #RoofSpaDay, #TreeTrauma, #FinePrintFail, #RealLifeLessons, #PodcastHumor, #AdultingIsHard, #EmpathyMatters, #DigitalDisaster, #HomeMaintenance, #MoneyMatters, #FinancialEducation, #LaughToLearn, #HomeownerHumor, #StayCovered, #ModernLife, #LifeLessons, #FinancialWellness, #TeaTimeTalk, #RelatablePodcast, #HumanConnection, #RealStories, #SpillTheTea, #EricaAndDominique, #SBWellness
Dominique: This podcast is done by us as volunteers...
2025-10-0916 min
Teen Sports Radio2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life HacksJoin host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~...
2025-10-0641 min
Teen Sports Radio2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine AddictionPodcast Description:
Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:
• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors
• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance
• Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips
• Father Bob: Promotes the Greek Orthodox Church's community fundraising event
• Sky Ellsworth: Explores the metaphysic...
2025-10-0641 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.058.Is.This.Even.RealIs This Even Real? Discernment, Soul GPS & Gratitude Gains — D & E bring back affirmations, tackle the “what’s real anymore?” question (on screens and inside), and share quick tools for tuning your inner station when life feels slightly… off. learn a simple three-part framework (energy, perception, embodiment), a 60-second body reset, and a micro-gratitude practice that body-checks fear. and a crisp reminder: give your mind higher jobs and let your unlimited self choose the next tiny step. funny, grounded, instantly usable.
today’s teas: Erica - hibiscus-ginger.
Dominique - lavender–lemon balm.
end toasts: “to the soul signal”...
2025-10-0616 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.057.Social.Media.ShieldsIn this powerful episode of Spill the Tea with D & E, Erica and Dominique take on the so-called “social media shield” — the legal loopholes and billion-dollar algorithms that are endangering our kids. From Section 230 to endless scrolls, fentanyl deals in DMs to body-image crises, they expose how platforms profit while families pay the price. With humor, heart, and hard truths, they explore real stories, share practical steps, and debate fair solutions that balance free speech with child safety. This is not just a conversation — it’s a call to action for parents, communities, and lawmakers to finally hold Big Tech accountabl...
2025-10-0312 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.056.Fentanyl.&Our.TeensIn this powerful episode of Spill the Tea with D&E, Erica and Dominique pour a strong cup and face one of the hardest truths: fentanyl is now the #1 killer of teens in America. They break down what fentanyl really is, why the media isn’t talking about it, and how counterfeit pills are silently taking lives in our own neighborhoods. With stories, stats, and practical steps — from carrying Narcan to having real conversations with your kids — this episode is a call to action for parents, teachers, and teens. The wars overseas make headlines, but this silent war is happening at hom...
2025-10-0114 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.055.Hygge.VS.BrainRotIn this 40-minute episode of Spill the Tea with D & E, Erica and Dominique sip cozy teas and dive into the Danish art of Hygge as a surprising cure for modern Brain Rot—that foggy feeling from endless scrolling and dopamine overload. With humor, science, and practical tips, they explain how cozy rituals can rewire your brain, boost focus, deepen sleep, and strengthen bonds on and off the field. Teens, athletes, and parents alike will walk away with everyday tools to trade burnout for balance—and discover why coziness isn’t lazy, it’s powerful.
Dominique: This podcast is done...
2025-09-2913 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.054.Fun.Tea.FactsIn this laugh-out-loud and educational episode of Spill the Tea with D & E, Erica and Dominique sip their favorite brews while breaking down 20 of the most common tea mistakes — from boiling your green tea into bitterness to forgetting that tea isn’t immortal. Along the way, they explore the rich history of tea, share insights from famous tea books, and clear up the difference between High Tea and Afternoon Tea (hint: one involves meat pies, not pinkies out). You’ll hear about legendary tea houses, hilarious personal steeping fails, and why tea is more than a drink — it’s a ritual of...
2025-09-2713 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.053.Fermented.Food.Fun🥬✨ Funky, fizzy, and full of flavor — this week on Spill the Tea with DNE, Erica & Dominique dive into the ancient art (and hilarious science) of fermented veggies. From sauerkraut therapy sessions to kimchi confetti, we’re serving up history, health hacks, and gut-friendly giggles. Grab your jar and join us — because life tastes better fermented!
🎧 Listen now: Fermented Fun: The Secret Superpower of Veggies
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica...
2025-09-2510 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.052.Free.Speech.Media.Jimmy.KimmelSpill the Tea with D & E Episode: Free Speech, Media, and Jimmy Kimmel’s Suspension — Who Gets to Decide What You Say?
When late-night comedy collides with the Constitution, the tea is guaranteed to spill. In this 40-minute episode, Erica and Dominique steep a hot brew of facts, funny stories, and First Amendment fire as they unpack Jimmy Kimmel’s suspension after his remarks about Charlie Kirk. Was it network choice, advertiser panic, or government pressure? And what does it mean for everyday voices online?
From Erica’s personal “Facebook jail” flashbacks to Dominique’s breakdown of what the First Amen...
2025-09-2319 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.051.Bug.Out.Bag.Earthquake.PrepEarthquakes don’t knock — they barge in. In this 10–15 minute episode, Dominique and Erica spill the tea on seismic activity, the Ring of Fire, and why updating your bug-out bag is more love than fear. From the Rule of Threes to community care, you’ll get practical tips, heartfelt reminders, and a closing toast to courage, neighbors, and Mother Earth.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica: If you’d like to...
2025-09-2111 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.050.Classical.Music.Brain.WorkoutOn this episode of Spill the Tea with D & E, Erica and Dominique explore the timeless tradition of breadmaking — from the ancient origins of wheat and the nutritional power of fresh-milled flour, to the joy of baking with family and mailing loaves as gifts of love. A warm slice of bread becomes more than food; it’s history, connection, and comfort on the table.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
...
2025-09-1911 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.049.The.Joy.Of.Homemade.BreadIn this heart-warming episode of Spill the Tea with D & E, Erica and Dominique celebrate one of humanity’s oldest traditions: breadmaking. From grinding fresh wheat and uncovering the rich history of bread to sharing the health benefits, family bonding, and joy of mailing loaves as love letters, this conversation is equal parts nourishing and inspiring. Grab a cup of chamomile tea with honey and join us as we knead together history, health, and heart.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to...
2025-09-1713 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.048.Free.Speech.Courage.&.Unity.Sparked.By.Tragedy.Charlie.KirkIn this heartfelt episode, Erica and Dominique brew Earl Grey and unpack the assassination of Charlie Kirk through the lens of free speech, civic courage, and global unity. With warmth, respect, and hope, they reflect on how tragedy can ignite dialogue, inspire compassion, and strengthen our shared commitment to protecting every voice.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica: If you’d like to support, donations can be made at...
2025-09-1511 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.047.Ripples.In.The.CosmosIn this episode of Spill the Tea with D&E, Erica and Dominique sip smoky Lapsang Souchong while unraveling the cosmic gossip of black holes. From Einstein’s century-old math to Hawking’s bold predictions, they explore how two colliding black holes sent ripples through spacetime—and what that means for science, philosophy, and the ripples we send out in our own lives.
Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.
Erica...
2025-09-1312 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.046.Emperor.Has.No.ClothesSummary for Posting:
In this episode of "Spill the Tea with D and E," Dominique and Erica sip peppermint tea and dive into the theme of "The Emperor Has No Clothes." They discuss the importance of clarity and honesty in society, exploring why people often ignore obvious truths—whether in politics, history, or daily life. The hosts highlight examples from recent U.S. presidencies, world history, and current events, emphasizing how silence and pretending can be dangerous. They encourage listeners to practice small acts of courage by speaking up about uncomfortable truths, supporting independent voices, and having real conversations. Th...
2025-09-0314 min
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.045. Beyond.LabelsSpill the Tea with D and E: Beyond Labels
Join hosts Dominique and Erica as they sip chamomile tea and dive into the complex topic of labels and nationalism. In this episode, they explore how labels can divide us, the true meaning of healthy nationalism, and the importance of seeing each other as neighbors rather than political opponents. With real-life examples and heartfelt conversation, D and E encourage listeners to move beyond boxes, embrace community, and foster understanding—one cup of tea at a time.
Dominique: This podcast is done by us as volunteers, and all monies ear...
2025-08-3114 min
Teen Sports Radio2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle
**Erica Salda** – Host, “Queen of Teen”
Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.
**Kristine Haugh** – Community Advocate
Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body l...
2025-08-2645 min
Teen Sports Radio2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & SuccessPodcast Title: Crush It: Real Talk for Teens on Life, Sports & Success
Description:
Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.
Speakers & Topics:
- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high.
...
2025-08-2440 min
Teen Sports Radio2025.08.12~TRS~Teen Vibes-Money-Wellness & Life HacksWelcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth.
Meet the Speakers & Their Segments:
- **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community.
- **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, a...
2025-08-2241 min
Teen Sports Radio2025.08.05.TSR.Persistency_Powerful_Teen_InsightsHere's a summary by speaker and content:
Erica Salda (Host):
- Introduces the show and guests
- Provides community shoutouts
- Highlights local businesses and community support
- Dedicates show to Dr. Dale Victory's memory
Alex Ramirez:
- Discusses iron and calcium nutrition for teens
- Provides meal recommendations
- Focuses on health, performance, and school focus
Sky Ellsworth:
- Explores the concept of personal masks
- Encourages finding one's soul purpose
2025-08-0541 min
Teen Sports Radio2025.07.22~TSR~Unplugged PowerUnplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under...
2025-07-1941 min
Teen Sports Radio2025.07.15 ~ TSR ~ Wellness WarriorsTeen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under...
2025-07-1540 min
Teen Sports Radio2025.06.10 TSR Real Talk Teen Voices UnfilteredThe discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with...
2025-06-0941 min
Teen Sports Radio2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_GuideTeen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivated
Erica Salda: Host who introduces the show and facilitates discussions among team members.
Emily Richardson: Shared tips for teens on navigating life transitions, emphasizing laughter, curiosity, and emotional awareness.
Sky Ellsworth: Discussed the 12 stages of healing, focusing on the "awaken" stage and providing a meditative exercise...
2025-06-0241 min
Teen Sports Radio2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat CodeThe Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature...
2025-05-2539 min
Teen Sports Radio2025.05.20 TSR~Bee The Change_Team MagicErica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage...
2025-05-2040 min
Teen Sports Radio2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your PowerErica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights...
2025-05-1242 min
Teen Sports Radio2025.05.06 TSR ~ Teens ~ Appreciate The BeesSummary:Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beek...
2025-05-0846 min
Teen Sports Radio2025.04.29 TSR ~ Pulse: Teen Potential UnleashedHosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.
We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.
Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a...
2025-04-2946 min
Teen Sports Radio2025.04.22 TSR ~ Million Dollar Dreams Inside the NIL Revolution🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered! Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that f...
2025-04-2244 min
Teen Sports Radio2025.04.01 TSR ~ Bounce Back Teen Sports Survival GuideDive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up their game, mind, and spirit. Whether you're a hockey player, soccer star, or weekend warrior, we've got your back. Tune in, get motivated, and discover how to become unstoppable!
...
2025-03-3146 min
Teen Sports Radio2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future SelfOverview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show...
2025-03-2346 min
Teen Sports Radio2025.03.18 TRS ~ Train Your BrainIn this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding your nervous system can improve relationships and performance. From navigating anger to avoiding identity theft, this episode is packed with life skills every teen needs! #TeenSportsRadio #MindsetMatters #LetItGo #TeenTalk #GameOn #AthleteMindset #LifeSkills #EmotionalResilience #Unstoppable #TrainYourBrain #TeenFinance #ProtectYourCredit #MoneyMatters...
2025-03-1946 min
Teen Sports Radio2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak PerformanceThis week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life!
Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how intro...
2025-03-0346 min
Teen Sports Radio2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine AddictionJoin host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:
• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors
• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance
• Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips
• Father Bob: Promotes the Greek Orthodox Church's community fundraising event
• Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, a...
2024-09-3041 min
Teen Sports Radio110921TEENCo hosts :) Rya Carpinter College Coach balancedcollegeplan.com recaps 9-12 grade - Dr Amy Saltzman, also A view from the deck - with Kristine Marie, Mountain Sage Healing- owner Richard Ellsworth, Dominiqie Hackett - SBwellness.org and President of TBAB with your host the Queen of Teen Erica Salda :)Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13...
2021-11-0446 min
Teen Sports Radio092121TEENThank you Don Sanders, Dominiqie Hackett Richard Dugan, Richard Ellsworth, Kristine Marie and the Host Erica Salda “The Queen of Teen” Today we talk about teen “procrastination” and how to recover from any vaccine side affects. Join us every Tuesday 9am Am1290 Newspressradio serving SB since 2010Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in complian...
2021-09-1646 min
Teen Sports Radio091421TEENThanks to San Marcos High School AD Abe Jahadami for shows historical content! Host QueenofTeen Erica Salda Producer Richard Dugan Cohosts Dominiqie Hackett, Ed Langlo, Don Sanders, Kristine Marie, Angela Miller Bevan, and Richard Ellsworth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted...
2021-09-0946 min
Teen Sports Radio04.02.19_TeenSportsRadioApril 02 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2020-01-3146 min
Teen Sports Radio03.23.19_TeenSportsRadioMarch 23 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: teen cohost Kayla Stern Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audien...
2019-03-2246 min
Teen Sports Radio03.19.19_TeenSportsRadioMarch 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-03-1546 min
Teen Sports Radio03.12.19_TeenSportsRadioMarch 12 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-03-0846 min
Teen Sports Radio03.05.19_TeenSportsRadioMarch 05 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-03-0146 min
Teen Sports Radio02.26.19_TeenSportsRadioFebruary 26 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-02-2246 min
Teen Sports Radio02.19.19_TeenSportsRadioFebruary 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-02-1546 min
Teen Sports Radio02.12.19_TeenSportsRadioFebruary 12 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-02-0846 min
Teen Sports Radio02.05.19_TeenSportsRadioDescription: February 05 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young...
2019-02-0146 min
Teen Sports Radio01.29.19_TeenSportsRadioJanuary 29 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-01-2546 min
Teen Sports Radio01.22.19_TeenSportsRadioJanuary 22 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...
2019-01-1846 min
Teen Sports Radio01.15.19_TeenSportsRadioJanuary 15 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Lisa Black 1329 Salon & Spa, and from SB PAL - Juan Macias, Jose Navaro, Romeo Lopez, Co-Hosts: Ava Burford, Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa...
2019-01-1146 min
Teen Sports Radio01.08.19_TeenSportsRadioJanuary 8 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC since 1983). Santa Barbara NewsPress Radio AM1290 - http://www.newspress.com/Top/Section/SPORTS Show notes: Special Mention Austin Miller & Pete Georgi (Santa Barbara Insurance Agency http://sbinsagency.com/) & Max Arcodia & John Salda, How to find roommates for college, Doing laundry as a college student, College Quarter system vs College Semester system, Cooking, Finding community during your first year in college, Achieving college scholastic success, 2019 Almanac For The Modern Age - Worshiping Wellbeing poem...
2019-01-0946 min
Teen Sports Radio01.01.19_TeenSportsRadioJanuary 1 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC since 1983). Santa Barbara NewsPress Radio AM1290 - http://www.newspress.com/Top/Section/SPORTS Show notes: Happy New Year, Santa Barbara Film Festival, Gratitude Jar Tradition, Tzedakah Jewish charity jars, The Future Is Now, Christmas traditions, Harbor Restaurant https://www.harborsb.com/, Community makes you go to sleep at night grateful, 2018 Fun Stories, Life Long Learner and Enjoy Listening, Book~ Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, Ritualizing the New...
2019-01-0946 min